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Instapreneur Secrets:

Instapreneur Secrets:

The most valuable eBook to learn about Instagram growth and monetization!

.This book is for instagram users.

.This book helps those who can monetize own instagram account.

.This book helps you for increasing your's followers.

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Though the low carb, high fat keto diet was originally devised to help treat epilepsy, many people are turning to it to lose weight.

According to some research, it provides several advantages over other diets, including making it easier to burn your stored body fat, maintain your metabolic rate (the calories you burn at rest), and feel more full on fewer calories (1Trusted Source, 2Trusted Source, 3Trusted Source).

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⚡️The Ultimate Keto Meal Plan⚡️

Different types of ketogenic diets:

There are several versions of the ketogenic diet, including:

.Standard ketogenic diet (SKD): This is a very low carb, moderate protein and high fat diet. It typically contains 70% fat, 20% protein, and only 10% carbs (9Trusted Source).

.Cyclical ketogenic diet (CKD): This diet involves periods of higher carb refeeds, such as 5 ketogenic days followed by 2 high carb days.

.Targeted ketogenic diet (TKD): This diet allows you to add carbs around workouts.

.High protein ketogenic diet: This is similar to a standard ketogenic diet, but includes more protein. The ratio is often 60% fat, 35% protein, and 5% carbs.

However, only the standard and high protein ketogenic diets have been studied extensively. Cyclical or targeted ketogenic diets are more advanced methods and primarily used by bodybuilders or athletes.

SUMMARY:

There are several versions of the keto diet. The standard (SKD) version is the most researched and most recommended.

What is ketosis?

Ketosis is a metabolic state in which your body uses fat for fuel instead of carbs.

It occurs when you significantly reduce your consumption of carbohydrates, limiting your body’s supply of glucose (sugar), which is the main source of energy for the cells.

Following a ketogenic diet is the most effective way to enter ketosis. Generally, this involves limiting carb consumption to around 20 to 50 grams per day and filling up on fats, such as meat, fish, eggs, nuts, and healthy oils (6Trusted Source).

It’s also important to moderate your protein consumption. This is because protein can be converted into glucose if consumed in high amounts, which may slow your transition into ketosis (10Trusted Source).

Practicing intermittent fasting could also help you enter ketosis faster. There are many different forms of intermittent fasting, but the most common method involves limiting food intake to around 8 hours per day and fasting for the remaining 16 hours (11Trusted Source).

Blood, urine, and breath tests are available, which can help determine whether you’ve entered ketosis by measuring the amount of ketones produced by your body.

Certain symptoms may also indicate that you’ve entered ketosis, including increased thirst, dry mouth, frequent urination, and decreased hunger or appetite (12Trusted Source).

SUMMARY:

Ketosis is a metabolic state in which your body uses fat for fuel instead of carbs. Modifying your diet and practicing intermittent fasting can help you enter ketosis faster. Certain tests and symptoms can also help determine whether you’ve entered ketosis.

Ketogenic diets can help you lose weight:

A ketogenic diet is an effective way to lose weight and lower risk factors for disease (1Trusted Source, 2Trusted Source, 3Trusted Source, 4Trusted Source, 5Trusted Source).

In fact, research shows that the ketogenic diet may be as effective for weight loss as a low fat diet (13Trusted Source, 14Trusted Source, 15Trusted Source).

What’s more, the diet is so filling that you can lose weight without counting calories or tracking your food intake (16Trusted Source).

One review of 13 studies found that following a very low carb, ketogenic diet was slightly more effective for long-term weight loss than a low fat diet. People who followed the keto diet lost an average of 2 pounds (0.9 kg) more than the group that followed a low fat diet (13Trusted Source).

What’s more, it also led to reductions in diastolic blood pressure and triglyceride levels (13Trusted Source).

Another study in 34 older adults found that those who followed a ketogenic diet for 8 weeks lost nearly five times as much total body fat as those who followed a low fat diet (17Trusted Source).

The increased ketones, lower blood sugar levels, and improved insulin sensitivity may also play a key role (18Trusted Source, 19Trusted Source).

For more details on the weight loss effects of a ketogenic diet, read this article.

SUMMARY:

A ketogenic diet can help you lose slightly more weight than a low fat diet. This often happens with less hunger.

Ketogenic diets for diabetes and prediabetes:

Diabetes is characterized by changes in metabolism, high blood sugar, and impaired insulin function (20Trusted Source).

The ketogenic diet can help you lose excess fat, which is closely linked to type 2 diabetes, prediabetes, and metabolic syndrome (21Trusted Source, 22Trusted Source, 23Trusted Source, 24Trusted Source).

One older study found that the ketogenic diet improved insulin sensitivity by a whopping 75% (25Trusted Source).

A small study in women with type 2 diabetes also found that following a ketogenic diet for 90 days significantly reduced levels of hemoglobin A1C, which is a measure of long-term blood sugar management (26Trusted Source).

Another study in 349 people with type 2 diabetes found that those who followed a ketogenic diet lost an average of 26.2 pounds (11.9 kg) over a 2-year period. This is an important benefit when considering the link between weight and type 2 diabetes (Trusted Source24Trusted Source, 27Trusted Source).

What’s more, they also experienced improved blood sugar management, and the use of certain blood sugar medications decreased among participants throughout the course of the study (Trusted Source27Trusted Source).

For more information, check out this article on the benefits of low carb diets for people with diabetes.

SUMMARY:

The ketogenic diet can boost insulin sensitivity and cause fat loss, leading to significant health benefits for people with type 2 diabetes or prediabetes.

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The Benefits Of Online Learning/⚡Digital Entrepreneur Bootcamp:

While there are all kinds of benefits that are associated with learning and furthering your educational goals there are even more benefits to those who wish to pursue online learning in order to achieve those goals. I hope you will find that many of these benefits are quite enlightening and carefully consider whether or not online learning for your secondary education needs will be in your best interests.

1) Convenience. This is a word we are quite familiar with. Right along with instant gratification. We are a society of people who have lived with drive thru banking and fast food and are rapidly moving in the direction of drive thru pharmacies and dry cleaning. We live in a fast paced world and when we can work education into our busy schedules and on our own terms we find that this is something we tend to like a lot. I recommend that you watch for a growing number of online classes and online students in the coming years as more and more professionals decide to further their degrees and their careers.

2) Flexibility. You can take these classes or do the work during your lunch break, while the kids are practicing soccer, or while cooking dinner (depending of course on how well you multitask). You do not need to be in the classroom every night at 6:00 pm for the next five years in order to get the same degree of education. This by no means indicates that you will not have to do the work. The work will not change nor will the fact that you have a limited time in which to complete the work. What will change is that you will have the option of doing the work in the morning, afternoon, or after those 2 a.m. feedings when you can’t seem to get back to sleep

3) Location. There isn’t enough that can really be said about this. Online education comes to you wherever you happen to be able to connect to the Internet. Whether you are at home, at work, or your favorite Internet cafe

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Fx Trend Stalker - Highly Converting Forex Product

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⚡TikTok Mastery for Business

Is An Online Education Right For You:

We live in the information age. We have grown so accustomed to information at the speed of light that the prospect of not having immediate access to countless numbers of facts and figures with the mere click of a few buttons for many of us is simply disconcerting. For this reason, it only makes sense that there are many people across the nation and around the world that are embracing the idea of online learning and educational opportunities with every ounce of enthusiasm they can muster. At the same time there are equal numbers of people around the world who are trying desperately to hold on to traditional methods of dealing with certain things. In fact, some people actually still play solitaire with a deck of playing cards. For people who feel that the information age has left them behind to some degree the chances are quite good that online learning may not be the best available option for you.

Below you will find a few questions that can help you narrow down whether or not you would truly benefit by taking some of the many online courses that are being offered in today’s information age of learning. 1) Are you disciplined? This may seem like such an innocuous question because we would all like to think that we are disciplined to some degree. The problem is that when you are in the driver’s seat for your own education you need to have a little more than some small degree of discipline. You need to be able to meet deadlines, take the tests, and hold yourself responsible for actually learning the information that you need to learn in order to pass the course. There is no one to blame but yourself if you do not manage to do well in your online classes and some people simply do not like being in the drivers seat when it comes to motivating and pacing themselves and their learning practices. 2) How do you learn best? We all have different methods of learning for which we retain information better than others. Online courses are reading intensive. If you have difficulties retaining the information you read you may need to find an alternate learning method or seek solutions with the assistance of the course instructor before moving forward in an online learning environment. 3) Do you have a true desire to succeed? The answer to this question is quite important in determining whether or not online learning is in your best interest. There are many paths you can take in order to achieve the education and degree you desire. This is not the path of the masses, at least not yet. This type of learning, more than any other is easy to give up on through apathy. If you aren’t determined to do the assignments, to study the notes, and to really learn the material that is presented to you then you really do not need to waste your time or the instructor’s time by continually making up excuses. Online courses are largely self-paced but you do have a limited amount of time in which to learn the material before you need to move on. The teacher is responsible for providing you the information and material but you are responsible for everything that happens from that moment on. Are you ready for that responsibility? Whether you are a first time college student or a professional that is returning to school after a long absence online learning can open new doors of opportunity for your learning pleasure. You must be willing to walk through those doors and take the information that is presented to you however in order to be successful. My sincere hope is that everyone reading this will carefully consider whether or not the lack of structure that many online courses provides is going to be conducive to your specific learning and educational needs before taking the plunge.

[onlinetarders]

Is An Online Education Right For You

We live in the data age. We have become so used to data at the speed of light that the possibility of not having prompt admittance to endless quantities of raw numbers with the simple snap of a couple of buttons for a considerable lot of us is essentially perplexing. Therefore, it just bodes well that there are many individuals the country over and all throughout the planet that are accepting the possibility of internet learning and instructive freedoms with each ounce of excitement they can summon.

Simultaneously there are equivalent quantities of individuals all throughout the planet who are attempting frantically to clutch conventional techniques for managing certain things. Truth be told, certain individuals in reality actually play solitaire with a deck of playing a game of cards. For individuals who feel that the data age has abandoned them somewhat the odds look quite hopeful that internet learning may not be the best accessible choice for you.

Underneath you will track down a couple of inquiries that can assist you with narrowing down whether you would really benefit by taking a portion of the numerous online courses that are being presented in the present data time of learning.

1) Are you focused? This might seem like a particularly harmless inquiry since we might all want to believe that we are focused somewhat. The issue is that when you are controlling everything for your own schooling you need to have somewhat more than some little level of discipline. You should have the option to comply with time constraints, step through the examinations, and consider yourself liable for really learning the data that you need to learn to pass the course. There is nobody to fault except for yourself in the event that you don't figure out how to do well in your online classes and certain individuals basically don't care for being controlling everything with regards to rousing and finding a steady speed and their learning rehearses.

2) How would you learn best? We as a whole have various techniques for learning for which we hold data better than others. Online courses are understanding serious. On the off chance that you experience issues holding the data you read you might have to track down an other learning strategy or look for arrangements with the help of the course educator prior to pushing ahead in an internet learning climate.

3) Do you want to succeed? The response to this inquiry is very significant in deciding if internet learning is to your greatest advantage. There are numerous ways you can take to accomplish the instruction and degree you want. This isn't the way of the majority, basically not yet. This sort of learning, more than some other is not difficult to abandon through indifference. In case still up in the air to do the tasks, to concentrate on the notes, and to truly gain proficiency with the material that is introduced to you then you truly don't have to burn through your time or the educator's time by consistently concocting pardons. Online courses are generally independent however you do have a restricted measure of time wherein to get familiar with the material before you need to continue on. The educator is answerable for giving you the data and material however you are liable for all that occurs from that second on. Is it accurate to say that you are prepared for that obligation?

Regardless of whether you are a first time undergrad or an expert that is getting back to school after a long nonappearance internet learning can open new entryways of chance for your learning delight. You should stroll through those entryways and take the data that is introduced to you anyway to be fruitful. My true expectation is that everybody perusing this will cautiously think about whether the absence of construction that numerous online courses gives will be helpful for your particular learning and instructive necessities prior to going all in.

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Why you should promote YouTube Manifestation Program:  

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The Benefits Of Online Learning:

While there are all kinds of benefits that are associated with learning and furthering your educational goals there are even more benefits to those who wish to pursue online learning in order to achieve those goals. I hope you will find that many of these benefits are quite enlightening and carefully consider whether or not online learning for your secondary education needs will be in your best interests.

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1) Convenience. This is a word we are quite familiar with. Right along with instant gratification. We are a society of people who have lived with drive thru banking and fast food and are rapidly moving in the direction of drive thru pharmacies and dry cleaning. We live in a fast paced world and when we can work education into our busy schedules and on our own terms we find that this is something we tend to like a lot. I recommend that you watch for a growing number of online classes and online students in the coming years as more and more professionals decide to further their degrees and their careers. 2) Flexibility. You can take these classes or do the work during your lunch break, while the kids are practicing soccer, or while cooking dinner (depending of course on how well you multitask). You do not need to be in the classroom every night at 6:00 pm for the next five years in order to get the same degree of education. This by no means indicates that you will not have to do the work. The work will not change nor will the fact that you have a limited time in which to complete the work. What will change is that you will have the option of doing the work in the morning, afternoon, or after those 2 a.m. feedings when you can’t seem to get back to sleep. 3) Location. There isn’t enough that can really be said about this. Online education comes to you wherever you happen to be able to connect to the Internet. Whether you are at home, at work, or your favorite Internet caf

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Get 60% commission New High Converting Product  on Cold Traffic

It’s Time To Start Profiting Massively From Your Lead Generation Efforts

In Less Than 5 Minutes...

The Internet Millionaires Aren’t Telling You The Truth...

They lied to you.

They said to make 6-7 figure income online every year, you need to build your email list.

…and since this is coming from people seen as experts, many newbies rush into building their email lists…

Hoping to start earning bumper amounts from the list.

But guess what happens?

They end up earning almost zero income from the list.

And all their efforts, time and money invested in building the list is wasted.

If this is your experience too, don’t worry…

We will reveal a secret to you, which “gurus” have kept hidden from you. and if you learn and take action on it, you can monetize your email list every time you mail.

So what’s this secret that “gurus” are hiding from you?

No doubt, building a list is very important if you want to make money consistently online.

But having the email list won’t make you money.

What will make you money is sending the right type of emails to your list.

In essence, the money is not in having a list, but in sending the right email to the list.

This is why you can see a marketer with 400 subscribers, making much more money than a marketer with 5,000 subscribers.

The difference between the two is clearly in the type of emails they send.

While sending the right emails can make your subscribers open and read every single word inside your email, and end up taking whatever action you want from them…

Sending the wrong emails will turn them off, making them to stop reading your emails, mark you as spam or even unsubscribe from your list.

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European Elite Chef Cooking Masterclass\Love Food Read All About It With A Cooking Magazine Subscription

If you love food and beverages, whether you enjoy making them, eating them, or both, there is bound to be a magazine for you. From general                     interest cooking magazines to magazines focusing on everything from beer to chocolate, foodies have a home.

If you want recipes and lots of them, covering the spectrum from classic American home cooking to dishes from all over the world, Cookbook Digest is a great magazine for you. Do you have bookshelves overflowing with cookbooks that you use only a few recipes out of, if any at all? Cookbook Digest pulls the best recipes from the newest cookbooks and passes them along to you, so you can keep more room in your house, and more money in your wallet. Another good basic is Home Cooking, which has recipes and techniques, as well as contests so you can show off your own creations. Traditional comfort foods and old fashioned homestyle cooking are the focus in Taste of Home.                                            Looking for something a little more gourmet? How about Bon Appetit or Gourmet? These magazines cover good food, fine wine, information on restaurants, food travel, and entertaining tips. Saveur travels the world to bring you information on the greatest cuisines from around the globe. Food and Wine covers, well, food and wine, along with travel, healthy eating, and entertaining. If you follow a particular kind of diet for health, weight loss, or religious reasons, there are magazines to make your life easier, too. If you or someone in your family is diabetic, Diabetic Cooking can help you cook meals your whole family will enjoy that will also fit with a diabetic meal plan. Kashrus magazine has information on keeping a kosher kitchen, including recipes and information on products. Many people are following a low carb diet to lose weight, and SheKnows LowCarb provides recipes, weight loss tips and more on the low carb lifestyle. For vegetarians, Vegetarian Times magazine offers menus, information on diet and exercise, and research updates on vegetarian issues. Finally, there are magazines that focus on a particular food. Chile Pepper offers spicy recipes, along with travel and restaurant recommendations, while Chocolatier is all about desserts. If you’re a beer connoisseur, All About Beer is for you. Learn about brewing methods, the history of beer, and the culture of beer lovers around the world. Restrictive preparing materials

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How Do Anti Spam Solutions Work\sRs Pro

1512 trading and testing days after releasing the first version of the sRs Trend Rider in 2010, Vladimir Ribakov has introduced the third version - sRs PRO - which is a much better system with major upgrades that will revolutionize the Forex trading world!The sRs PRO is a highly accurate strategy that can be used all day and with all currency pairs. sRs PRO on all its versions is practically the only trading strategy in the Forex market with constant live proof from real customers over the span of 10 years. As proof element, every trade is recorded using screenshots when there is a trade alert and after a trade is closed, the results are analyzed in real time, so there is a track record of countless trades.The sRs PRO is a semi-automated trading system. Installed on MT4. Based on MAs, RSI, Momentum. For Beginners and Advanced. User requires MetaTrader.When you get the sRs PRO you also get the sRs Trend Rider 

sro pro{spam}                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            TERWe have all suffered from these annoying dangerous spam emails. Most of us still do. There are excellent anti spam solutions in the market, there is no reason to tolerate this no more. To understand the solution we must first understand the problem. So, what is this spam email? Spam is unsolicited, unwanted, irrelevant or inappropriate email. Spam email is mostly used for commercial purposes. Spam emails are also known as “junk mails”. So, why do people are constantly searching for the best spam blockers? Why do the market of anti spam solution rolls billions of dollars a year? Well, these spam emails are time consuming and are annoying. But, more than that, they cost a lot of money. Why? First, because time is money. But more than that, billions of spam emails are loading lots of unnecessary data over the servers. Therefore, big software companies constantly develop anti spam solutions, spam blockers and email spam filters. Anti spam solutions basically do one or more of the following things: 1. Anti spam solutions check the senders’ names and addresses and filter the spam emails according to a black list of spammers they own and update. 2. Anti spam solutions check the recipients’ names and addresses and according to certain parameters, they filter the emails. Fr example, if the mail is sent to a large group sorted alphabetically, the email is considered spam. 3. Anti spam solution scan the emails (Their subject and body) and search for certain words or phrases such as “Viagra” and filter the spam email accordingly. There are many kinds of anti spam solutions such as anti spam lotus, anti spam exchange 5.5, anti spam for outlook express and others. Some work on the server layer and some on the client layer. But basically, they all do the same job – Make your life better. We have all suffered from these annoying dangerous spam emails. Most of us still do. There are excellent anti spam solutions in the market, there is no reason to tolerate this no more. To understand the solution we must first understand the problem. So, what is this spam email? Spam is unsolicited, unwanted, irrelevant or inappropriate email. Spam email is mostly used for commercial purposes. Spam emails are also known as “junk mails”. So, why do people are constantly searching for the best spam blockers? Why do the market of anti spam solution rolls billions of dollars a year? Well, these spam emails are time consuming and are annoying. But, more than that, they cost a lot of money. Why? First, because time is money. But more than that, billions of spam emails are loading lots of unnecessary data over the servers. Therefore, big software companies constantly develop anti spam solutions, spam blockers and email spam filters. Anti spam solutions basically do one or more of the following things: 1. Anti spam solutions check the senders’ names and addresses and filter the spam emails according to a black list of spammers they own and update. 2. Anti spam solutions check the recipients’ names and addresses and according to certain parameters, they filter the emails. Fr example, if the mail is sent to a large group sorted alphabetically, the email is considered spam. 3. Anti spam solution scan the emails (Their subject and body) and search for certain words or phrases such as “Viagra” and filter the spam email accordingly. There are many kinds of anti spam solutions such as anti spam lotus, anti spam exchange 5.5, anti spam for outlook express and others. Some work on the server layer and some on the client layer. But basically, they all do the same job – Make your life better

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THIS ENTRY WAS POSTED IN SPAM AND TAGGED ANTI, EMAIL, EMAILS, FILTER, SOLUTION, SOLUTIONS, SPAM. BOOKMARK THE PERMALINK.

[onlinetarders]

Seven Tips For A Long And Healthy Life

As good as modern medical technology is, it can never save you from the problems caused by a life style that is unhealthy. Instead of getting a modern medical fix for every problem, it is far better to live in such a way that you will hardly ever fall ill. An ounce of prevention is certainly better than a pound of cure. Here are seven tips on how to live a long and healthy life. In addition, the same life style that helps you to avoid illness also helps you to lose weight. 1. Get Enough Exercise In the past people had to use their physical bodies in the course of their normal work. But today someone may get up, go to work in a car, then sit down, get up to go home in the car and when arriving at home, sit down again for the rest of the day. In such a life there is no physical labor. This physical inactivity is one of the main reasons for a host of diseases. Sport, running. walking and other things must be added to our life if our normal work does not require us to exert ourselves physically. I 2. Go to sleep when you feel sleepy This may sound simple, but many people stay up late even when their body is telling them that it is time to sleep. Yoga and Ayurvedic doctors also say that it is better to sleep in the night and be active during the day. However, people such as students will take coffee and stimulants to study late into the night. Others develop the habit of remaining active at night and sleeping during the day. While we can do this, it eventually takes a toll on health. Alternative health doctors say that this kind of unnatural living is one of the contributing factors in the causation of cancer and other diseases 3. Eat when you feel hungry     This is also a simple idea, but once again we often go against the messages of the body. If you eat out of habit or due to social pressure at certain time of the day, even when you have no real appetite, then you will not digest your food properly. Acidity and indigestion begin, and this contributes to the likelihood of other more complex diseases taking root. Having an appetite is actually a sign of good health, but if you have no appetite you should wait a bit and then eat. (If you have no appetite even after awaiting a reasonable amount of time, then you should consult a doctor because something is wrong.) 4.Fast on a Regular, Systematic Basis If you would ask any person to work 365 days per year without any rest, they would complain and say that they must have some rest or else they will break down. But we have never bothered to ask or to think about our digestive organs which we compel to work day after day without a rest. They cannot protest the way a person would to his boss, but they do give us signals that they cannot work non-stop. When we ignore those signals and still compel them to work, those organs break down. That is why periodic fasting is necessary. Refrain from eating for one complete day. This gives a rest to your digestive organs and also helps in the elimination of wastes from your body. Regular fasting allows a person to gain extra time for intellectual or spiritual pursuits. Fasting is not for hermits in a cave, but is a sensible practice that anyone can practice. 5. Wash with cool water before going to bed As mentioned above, proper sleep is essential for the maintenance of health. If you wash your important motor and sensory organs (hands, arms, eyes, legs, mouth, genitals) before sleep using cool water, this will relax you and prepare you for deep sleep. 6. Perform meditation on a regular basis Your body is linked to your mind. Many of the diseases of this era are psychosomatic. Stress and anxiety take their toll on our physical health. Meditation is a mental exercise which, among other things, allows you to detach yourself from the worries of life. Learn a simple technique and do it regularly. 7. Get up early every day Once again the old proverb, “Early to bed, early to rise makes a person healthy, wealthy and wise.” I don’t know if it will make you wealthy, but it will certainly make you healthy. Your body needs just enough sleep, not too much and not too little. Follow these tips and you can’t go wrong.

THIS ENTRY WAS POSTED IN HEALTH FITNESS AND TAGGED BODY, DAY, HEALTH, LIFE, REST, SLEEP, WORK. BOOKMARK THE PERMALINK.