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[paleoverlordketo]

Crockpot steak bites with mushrooms

[paleoverlordketo]

Bought some Realgood brand frozen foods. Ate two of these sandwiches because I was hungry. The bun is cauliflower. Overall I’d give it a 7/10. It was good but not great. I’d prefer to keep buying the Atkins omelettes. I sprinkle cheese on top to give it more fat.

[paleoverlordketo]

C

Received my Athena medal today from completing the Athena race on yes.fit!!!

[paleoverlordketo]

May 13, 2021

Breakfast:

Birchbender Keto Waffles, sugar-free syrup (walmart brand), butter.

Maxwell house coffee, 5 splenda packets, 1tbs heavy whipping cream.

[paleoverlordketo]

Lunch today was the Factor 75 Keto Chorizo Chili Bowl.

It was delicious. Comes with sour cream and only 10 net carbs.

[paleoverlordketo]

Trying out factor 75 meals to jumpstart my keto diet. Today's lunch is:

Indian Butter Chicken

It's really good. Net carb count is high at 14 net carbs for the entire meal.

[paleoverlordketo]

How great are these Atkins meals?

Low-carb and delicious.

This Mongolian beef meal is made with cauliflower rice.

[paleoverlordketo]

Just did a 12 hour fast and broke it with 2 breakfast sausages and 5 eggs fried in Kerry Gold butter.

Do I feel great? No.

Am I determined? Yes.

Going to push myself to do 16/8 IF and keep eating keto friendly.

[paleoverlordketo]

Keto Ramen.

Use shirataki noodles.

Rinse well to remove the fishy smell.

Sautee in butter and garlic.

Add water and beef baste.

Simmer for a few minutes.

Add any seasonings you want. I used soul food seasoning to give it a kick.

Enjoy 🙂

[paleoverlordketo]

Some keto favorites.

Keto Coffee: super delicious. I make mine cold and add 3 sweetener packets.

Tuna Boats: tuna made with mayo, mustard and onion on a lettuce wrap.

Roasted veggies: celery, carrots, zucchini, onion.

Eggplant lasagna: eggplant, ricotta cheese, ground beef, mozzarella, sauce.

Keto Big Mac Salad: amazing, we make this often. Recipe: (we always forget to add the Sesame seeds)

[paleoverlordketo]

March 17, 2018

Dinner from the 15th was yummy.

Salami with cream cheese and chives, rolled up and baked. Baked tomatoes with swiss cheese and seasonings.

[paleoverlordketo]

March 8, 2018

Dinner last night was stuffed peppers made with steak, swiss cheese, onions and mushrooms. So yummy.

[paleoverlordketo]

March 1, 2018

Breakfast this morning was 1 egg (all we had) 2 banquet sausage patties, and like 4 pieces of bacon.

[paleoverlordketo]

Haven't posted in a few days bc I've failed at keto. I ate a cheeseburger yesterday and chinese today. Going to cook bacon, eggs and sausage in the morning like I do every Saturday and see where things go. I might up my carb limit to include quinoa bc that shit is so good. Just kidding of course. I bought beef jerky and pork rinds to snack on. I've got meat to cook and cheese to do something with.

I've got an interview on Tuesday that I'm nervous about. I haven't worked in 2 months so I need this job. Need to get motivated.

[paleoverlordketo]

January 20, 2018

Off to a good start this morning. It’s not much because everyone’s sick and I don’t feel like cooking but at least it’s keto friendly.

2 medium eggs, 2 banquet sausage links, a cup of folgers coffee with 5 sweetener packets and a tablespoon of french vanilla creamer(i know it’s bad but i don’t have any hwc). Less than 300 cals total for breakfast.

Will update this post with lunch and dinner & myfitnesspal info as the day progresses.

I didn't really eat anything for lunch but I did have a serving of pepperoni for a snack. Dinner was tuna with mustard, mayo and onion on a lettuce wrap with 2 slices of pickles.

I drank coffee this morning and I ended up getting an Arizona tea bc it was only 50c at Walmart.

I didn't even eat 1000 calories today which is bad.

The baby will be home tomorrow because she's running a fever so idk if tomorrow will be any better.

I'm trying.

[paleoverlordketo]

February 19, 2018 9:15pm

Well I didn't stick to strict keto today. Didn't feel like cooking. Everyone in the house has been sick. Going to try again tomorrow.