#keto life

[travelinglowcarb]

What are you eating today? 🤔

🍳 ham, eggs, cheese & spinach

[herwellnessjourney]

First 24 hr fast!

I've been wanting to incorporate fasting back into my lifestyle since January and today is the first day that I successfully completed a 24 hr fast! I had to prove to myself that I could say no, that food wasn't the answer for every inconvenience or negative emotion, that there are healthier ways to handle my every day stressors. I plan on taking 3 days out of the week to fast for the next 6 weeks so wish my luck! And if you know of any alternate day fasters, water fasters, people/blogs that do IF or OMAD, please let me know!

[anothergoodtime]

What a difference a year makes. 💪🏼

[slimdownpete]

 Keto deviled eggs are a delightful twist on the classic appetizer, perfect for those following a ketogenic diet or simply looking for a low-carb, high-fat option. These savory treats feature hard-boiled eggs filled with a creamy, flavorful mixture of mayonnaise, mustard, and spices, resulting in a satisfying snack or party dish that's both delicious and keto-friendly. Garnished with a sprinkle of paprika or fresh herbs, these deviled eggs are sure to be a hit at any gathering or enjoyed as a tasty snack.

Recipe: Keto Deviled Eggs

Ingredients:

6 large eggs

3 tablespoons mayonnaise (preferably keto-friendly)

1 tablespoon Dijon mustard

1 teaspoon apple cider vinegar (optional)

1/4 teaspoon garlic powder

1/4 teaspoon onion powder

Salt and pepper to taste

Paprika or fresh herbs for garnish (optional)

Instructions:

Hard-boil the eggs: Place the eggs in a single layer in a saucepan and cover with cold water, ensuring the eggs are submerged by at least an inch. Bring the water to a boil over medium-high heat. Once boiling, remove the saucepan from heat, cover, and let the eggs sit for 10-12 minutes.

Cool and peel the eggs: Transfer the cooked eggs to a bowl of ice water and let them cool for a few minutes. Once cooled, carefully peel the eggs under cool running water to help remove the shells easily.

Slice the eggs: Once peeled, slice the eggs in half lengthwise. Carefully remove the yolks and transfer them to a separate bowl, placing the whites on a serving platter.

Prepare the filling: Mash the egg yolks with a fork until they are crumbly. Add the mayonnaise, Dijon mustard, apple cider vinegar (if using), garlic powder, onion powder, salt, and pepper to the mashed yolks. Mix until well combined and smooth. Adjust seasonings to taste.

Fill the egg whites: Spoon or pipe the yolk mixture evenly into the egg white halves, creating a slight mound on top.

Garnish: Sprinkle the filled deviled eggs with paprika or garnish with fresh herbs like parsley or chives, if desired, for an extra pop of color and flavor.

Chill and serve: Refrigerate the deviled eggs for at least 30 minutes to allow the flavors to meld and the filling to set. Serve chilled and enjoy!

These keto deviled eggs are not only delicious and satisfying but also a perfect addition to your keto-friendly menu for any occasion. Enjoy as a snack, appetizer, or part of a low-carb meal.

To Learn More Click Here

[kristy-kuar]

Keto Tips for Weight Loss

The ketogenic diet, also known as the keto diet, has turn progressively popular in recent eld as a way to lose weight and improve overall health. The diet is based on the principle of reducing carbohydrate intake and increasing plump consumption, which puts the body into a state of ketosis, where it burns fat for energy instead of carbohydrates. Here are some great keto tips that you can employ to lose weight and improve your health.

1 Plan Your Meals

One of the most important things you can do when start a keto diet is to plan your meals in advance. This will help you to stay on traverse and avoid any temptations to eat non-keto foods. Make a repast plan for the week and see that your meals are equal with the correct amount of protein, fat, and carbohydrates. It's besides a goodness idea to prepare your meals in advance, so you always have healthy options on hand.

Reard more

[betterselftips]

So delicious!!!

Click here to get your custom keto diet plan

[everythingforhealth]

Bacon & Egg Baked Avocado: A Quick and Easy Keto Snack:

Ingredients:

2 avocados, halved and pitted

4 eggs

4 slices of bacon

Salt and pepper to taste

Optional toppings: shredded cheese, chives, hot sauce

Instructions:

Preheat the Oven: Preheat your oven to 375°F (190°C).

Prepare Avocados: Cut the avocados in half and carefully remove the pits. If needed, you can scoop out a small portion of the avocado flesh to create a larger well for the egg.

Bacon Strips: Wrap each avocado half with a slice of bacon, making sure to cover the outer edges of the avocado. Place the bacon-wrapped avocados in a baking dish to prevent any grease from spilling onto your oven.

Crack Eggs: Carefully crack an egg into each avocado half. The well created by the removed pit will help hold the egg in place.

Season: Sprinkle salt and pepper over each egg to taste. If desired, you can add shredded cheese on top for an extra layer of flavor.

Bake: Place the baking dish in the preheated oven and bake for approximately 15-20 minutes, or until the eggs are cooked to your liking and the bacon is crispy.

Optional Toppings: Once out of the oven, you can garnish the baked avocados with chopped chives, a dash of hot sauce, or any other keto-friendly toppings you prefer.

Serve Warm: Allow the baked avocados to cool for a few minutes before serving. Enjoy your delicious and satisfying keto snack!

More keto snacks :

Almond Butter and Celery Sticks:

Hard-Boiled Eggs with Salt and Pepper:

Cucumber Slices with Cream Cheese:

Bacon-Wrapped Jalapeño Poppers:

Pork Rinds with Guacamole:

Cheese and Salami Slices:

Zucchini Chips:

Greek Yogurt with Berries:

Avocado and Cheese Roll-Ups:

Salmon salad celery boats :

Click here to read more recipes>>

[bucknastee804]

"Intermittent Fasting: The Key to Optimal Wellness and Longevity"

In recent years, intermittent fasting has emerged as a popular approach to achieving various health benefits, ranging from weight loss to improved mental clarity. By understanding the fundamentals of intermittent fasting and its potential impact on both the body and mind, you can harness its power to maximize your results. In this blog, we will delve into the world of intermittent fasting and…

[travelinglowcarb]

👩‍🍳 BEST Keto Biscuit Recipe: https://www.travelinglowcarb.com/31747/best-keto-biscuits-recipe/

I made low carb cheddar drop biscuits again this week. 😋 Recipe (easy!) 👇

I had one yesterday with thin sliced rotisserie chicken, and one today with thick sliced ham. 🍖

[my-weight-loss-keto]

Keto Tuscan Soup | Easy Keto Recipes for Beginners

[anothergoodtime]

Almost exactly a one year difference. Thank god I’m finally seeing the difference, this has been one of the hardest mountains to climb in my life, not gonna lie. My inner fat kid is screaming but the confidence is whispering a little now too. 💪🏼🤘🏼

[slimdownpete]

Keto butter chicken is a tantalizing twist on the classic Indian dish, reimagined for those following a ketogenic lifestyle. This creamy and flavorful dish features tender pieces of chicken simmered in a rich and aromatic sauce made with butter, cream, and a blend of traditional Indian spices.

The chicken is typically marinated in a mixture of yogurt, lemon juice, and spices such as cumin, coriander, and garam masala, imparting it with layers of flavor and tenderness. In the keto version, the yogurt is often replaced with high-fat, low-carb alternatives like full-fat Greek yogurt or coconut cream to keep the dish within keto-friendly parameters.

The sauce is the heart of butter chicken, and it's where the magic truly happens. Butter, onions, garlic, ginger, and a medley of spices like turmeric, paprika, and fenugreek are sautéed together to create a fragrant base. Tomato puree or crushed tomatoes are then added to lend a tangy sweetness to the sauce, while heavy cream or coconut cream adds richness and creaminess without compromising the dish's keto credentials.

The result is a sumptuous and velvety sauce that envelops the tender chicken pieces, infusing them with layers of flavor and spice. Keto butter chicken is typically served hot, garnished with fresh cilantro and accompanied by low-carb sides such as cauliflower rice or keto naan bread, making it a satisfying and indulgent meal that's perfect for anyone looking to enjoy the flavors of Indian cuisine while staying true to their ketogenic goals.

With its rich, creamy sauce and bold, aromatic spices, keto butter chicken is sure to delight your taste buds and satisfy your cravings for a comforting and flavorful meal, all while keeping you firmly on the path to ketosis.

Keto Butter Chicken

Preparation time: 5 minutes

Cooking time: 15 minutes 🍽 Servings: 1 Ingredients: 100g Chicken breast, diced 10g minced Garlic 10g minced Shallots 5g minced Ginger 2 tsp Curry Powder 2 tsp Tomato Paste 1 Tbsp Butter 2 Tbsp Heavy Cream 1/2 cup Chicken Stock Fresh Cilantro for garnish Procedure: 1) Melt butter in a pan. 2) Add ginger, garlic and shallots. Sautee until aromatic. 3) Add tomato paste and curry powder. Roast for about a minute. 4) Add chicken stock and bring to a simmer. 5) Add chicken pieces and simmer for 10 minutes. 6) Add heavy cream and simmer until thick. 7) Top with fresh cilantro. ➡️ Nutritional Information: Energy - 395 kcal Protein - 23g (25%) Fat - 29g (67%)

With its rich, creamy sauce and bold, aromatic spices, keto butter chicken is sure to delight your taste buds and satisfy your cravings for a comforting and flavorful meal, all while keeping you firmly on the path to ketosis.

To Learn More About Keto Click Here

[ayrasvillacom]

"Keto Snacks: Guilt-Free Pleasures for a Healthier You!"

Introduction

When it comes to snacking, it's no secret that most options available can be detrimental to our waistlines. However, there's a revolutionary dietary approach that has taken the world by storm: the ketogenic diet. The ketogenic diet, or keto for short, has gained popularity due to its potential to aid in weight loss and promote overall well-being. What's even more intriguing is the existence of keto snacks that not only satisfy cravings but also won't sabotage your weight loss efforts. Let's delve into the world of guilt-free keto snacks and discover how they can help you reach your health goals!

Understanding the Keto Diet

The ketogenic diet focuses on reducing carbohydrate intake and increasing the consumption of healthy fats. By restricting carbs, your body enters a state of ketosis, where it burns fat for fuel instead of glucose. This metabolic shift not only aids in weight loss but also provides a stable energy supply and improved mental clarity. However, finding suitable snacks while on keto can be challenging, as most traditional options are loaded with carbs. That's where keto snacks come to the rescue!

Keto Snacks: A Delicious Solution

One of the main reasons people struggle to stick to a healthy eating plan is the lack of satisfying snacks. Fortunately, there is a wide array of keto-friendly snacks available that cater to various tastes and preferences. From savoury options like cheese crisps, beef jerky, and avocado chips to sweet treats like dark chocolate, nut butter, and coconut-based snacks, there's something for everyone. These snacks are typically low in carbs, high in healthy fats, and packed with nutrients, making them an ideal choice to keep you satiated between meals without derailing your weight loss progress.

The Benefits of Keto Snacks

Apart from being weight loss-friendly, keto snacks offer numerous other benefits. They help control hunger pangs, stabilize blood sugar levels, and provide a sustained energy boost throughout the day. Additionally, keto snacks often contain essential nutrients such as vitamins, minerals, and fiber, contributing to overall health and well-being. Moreover, incorporating keto snacks into your routine can enhance adherence to the diet by preventing feelings of deprivation and reducing the temptation to indulge in unhealthy alternatives. With a wide range of flavours and textures available, you won't miss out on snacking pleasure while staying on track with your keto lifestyle.

Tips for Choosing Keto Snacks

When selecting keto snacks, it's crucial to read labels and pay attention to the nutritional composition. Look for snacks with low net carb counts, high healthy fat content, and minimal additives or artificial ingredients. opt for whole-food-based snacks whenever possible and steer clear of highly processed options. Remember to portion your snacks mindfully to avoid overindulging, as even keto-friendly snacks can contribute to calorie intake if consumed excessively.

Conclusion

Keto snacks are a game-changer for those following a ketogenic diet, providing a guilt-free way to indulge while achieving weight loss goals. With their delicious flavours and health benefits, these snacks offer a satisfying solution to cravings without derailing your progress. Embrace the world of keto snacking and experience the joy of treating yourself while staying on track towards a healthier, happier you!

[p3personality]