phitphungirl - Tumblr blog

[phitphungirl]

MINDSET..........HABITS..........ROUTINES Those are your building blocks for success in your fitness journey. Train your MINDSET to always remain positive, develop them into actual HABITS and then you don’t have to, it’s going to end up being a ROUTINE naturally, husk keep repeating that cycle and it’s all going to gel 💯💯 (at Waterfall Clubhouse Midrand) https://www.instagram.com/p/CNMo28Gj1k8/?igshid=31vvgs1h683a

[phitphungirl]

#jumprope #jumpropeworkout #jumperopeworkouts #jumpropechallenge #tanwastanley #skipping (at Johannesburg, South Africa) https://www.instagram.com/p/CM4GIrZjjOE/?igshid=vxuotji3111n

[phitphungirl]

Not there yet but am halfway there #fitgirl #fitnessgirl #gohard #workit #motivation #fitnessmotivation #fitlife #weightloss #behealthy #findyourstrong (at Johannesburg, South Africa) https://www.instagram.com/p/CMmvwgwDURy/?igshid=1iulnk0spneo9

[phitphungirl]

Decided to Werk my Arms and Rip them off today, we still in the process though. Grab two 5kgs, keep your hands pressed to the sides and BURN IT DOWN. * Alternate Bicep Curls X10 * Hammer Curls X10 * Zottman Shoulder Curls X10 * Front Raises X10 * DB Mornings X10 5 Counts each Rep 10 Reps in all All you have to do is repeat the process, it’s not gonna fall off heh 💯💯 💖 SWIPE to see Variations 💝 SHARE with Friends & Famz 💞 SAVE 2 Refer Back #workoutvids #gohomeorgohard #tanwastanley #workout #fitsagram #armdayworkout (at Waterfall Clubhouse Midrand) https://www.instagram.com/p/CMhMY9Rj5uN/?igshid=195caqfqnesel

[phitphungirl]

Been a while since those machine babies felt my touch so today with every pull I could hear em say we missed you boss let’s gerrit!!!!!!!! Got me all hyped i can’t believe I did 3 reps of each but was it worth it yea it was, body snaking soul winning spirit grindin I can feel the vibes workin and yea am winnin 💯💯🔥🔥🦾🦾 Swipe~Save-Share and of course Follow 💯❤️ #workoutvideos #workoutvideo #gymvideos #fitnessvideos #findyourstrong #fitnessaddict #fitnessgirl #fitnesslover #girlsgonesporty #iwill #powerofshe #thesweatlife #getfit #areyoumotivated #gymbeast #gympost #iworkout #justdoit #alwaysinbeta #beastmode #contentcreator #gohomeorgohard (at Waterfall Clubhouse Midrand) https://www.instagram.com/p/CMeGEAyDp1r/?igshid=jiwqi7x26uq

[phitphungirl]

Not there yet but am closer than I was yesterday. #fitnsexy #fitgirl #fitness #letsgetripped #amtripping #motivation #motivationtuesday #areyoumotivated https://www.instagram.com/p/CL7Cr-Uj0_P/?igshid=xs05ltpk881w

[phitphungirl]

#fitnessjourney #itsgymtime #gymhype #gymvideos #gymvibes #powerpuffgirls #ladiesinfitness #fitladies #fitgirls #gymgyration #fitfun #fitnfab #fitnfabulous I seriously do miss these a lot and am glad the girls got me back in the spirit again. Miss the girls Miss Gym Time Miss the Gyration Miss the vibes but hey I’ll keep getting y’all pumped a lot with this short videos Lollz. Do not Forget our Room Episodes though, hope you guys are ready cos hey it’s abs freaking time on Sat yaaaaaaaaaaaaay (at Waterfall Clubhouse Midrand) https://www.instagram.com/p/CL7BBRsDm1X/?igshid=1uat1iwf7mpzd

[phitphungirl]

#healthylifestyle #healthyfood #healthyliving #wholegrain #refinedgrains #fat #healthandwellness #livehealthy #livehealthier #livinghealthier #livinghealthy Knowledge is Power Information is Liberating Education is the premise of Progress in every Society, in every Family. .....KOFI ANNAN...... (at Johannesburg, South Africa) https://www.instagram.com/p/CL4Q2RwjPYN/?igshid=18z2562mmx65l

[phitphungirl]

#exercisebenefits #benefitsofexercise #fitnesspost #itsgymtime #getfitnow #dailyexercises This are just 20 health benefits out of thousands of why you should exercise. I was lazy about it at first (working out) but it took me less than 18 days of consistency (excluding weekends) to get addicted to it and now I really want to encourage you that if I can come this far you can too. Follow me on Instagram, turn on your notifications to always get motivated by my post, share and save this post also tell me in the comment section why you have not started exercising and if you need me to help get you going and if you have let me know what your favorite health benefit is? Subscribe to my YouTube Channel and Workout with Me! Turn on the post notification! Like my Videos and Relate with me in my Comment Section 🔥💯 https://www.instagram.com/p/CLjpPmZDWCS/?igshid=13ae5clwrn222

[phitphungirl]

#bicepday #homeworkoutswork #homeworkoutvideo #homeworkoutideas #homeworkoutsrock #tricepsday #homeworkoutroutine #exerciseideas #bicepcurl #shouldersday #tricepsworkouts Come workout with me with your dumbbells or bottled water, anything weighty, just your bodyweight can do as well. Total of 15 exercises with 45seconds on and 15seconds off. Full Workout Video is on my YouTube Channel. Click on the link in my Bio (linktr.com) and open up my latest video. Don’t forget to follow me here on Insta so you will get to know when my next workout with me episode drops, turn on your post notification as well and put on the post section. Make sure to share as well. Let me know in the comments as well if there’s any particular type of workout video you would love to see from me next. Hit the Subscribe bell if you haven’t on YouTube, turn on notification and set to all, give me a big thumbs up and let me know your thoughts in the comment section. HOPE YOU ENJOY! (at Johannesburg, South Africa) https://www.instagram.com/p/CLgghU2jjyN/?igshid=k85drcjqtoud

[phitphungirl]

Cheat Days are Cute Days and I say to myself hahahahahahahha i held it in for so long but you know what THE LORD IS GOOD!!!............Somebody say AMEN 😂😂 #cheatdays #cheatdaysunday https://www.instagram.com/p/CLSPEK_j4ee/?igshid=1mnoau105ydip

[phitphungirl]

Let’s get those arms toned up people 🔥🦾

[phitphungirl]

Let’s kill it right there in our room

[phitphungirl]

What do you guys think about my new intro???????? https://www.instagram.com/p/CKCxQUng9z0/?igshid=ofpk8qomj83b

[phitphungirl]

Video up on my Channel. Results of my 4 weeks program, tips, advices, weigh-ins, body measurements. Click on the link in my bio ⬆️ https://www.instagram.com/p/CJQz9SBF-vd/?igshid=qhbdaeftvj0m