power-of-nature - Tumblr blog

[power-of-nature]

Drugi dzień wyzwania - na śniadanie szejk z dodatkiem jagód maqui oraz niezbędnych witamin. Do tego pół tabletki Energy, drugie pół w porze popołudniowej - przed pracą. Tak można żyć 😁

Jeśli chcesz dołączyć do wyzwanie, zostaw komentarz. Możesz wygrać darmową opiekę dietetyka na 90 dni.

#qbodychallenge #odchudzanie #zdrowystylżycia #zdrowejedzenie #bodychallenge #insulinooporność #dieta #suplementynaturalne

[power-of-nature]

Mała przegryzka na lunch - batat i cukinia z piekarnika z sosem czosnkowym i koperkiem #weightloss #weightlosscanada #wiemcojem #zdroweodżywianie #zdrowejedzenie #zdroweprzepisy #zdrowienatalerzu #cleanetaing #healthyfood #healthyrecipes #healthyeating #foodporn #instagood #jestmipysznie #northvancouver https://www.instagram.com/p/CO6TQIoMlZ5/?igshid=fj8pe4g716sa

[power-of-nature]

Magnoliami wiosna się zaczyna... od tygodnia temperatura ponad 20 stopni, dziś 24 i zapowiada się kolejny taki tydzień. Cudownie... #northvancouver #bcspring #springiscoming #beautifulday #sunnysaturday #sunnyday #happysaturday #magnoliatree #polkinaobczyznie (w: North Vancouver, British Columbia) https://www.instagram.com/p/CNyUtXElKO4/?igshid=kysjdedutxk

[power-of-nature]

🍃Wrapy z sałaty rzymskiej🍃 Od dawna unikam pieczywa, więc taki sposób na „kanapki” jest dla mnie idealnym rozwiązaniem. Liść sałaty smarujemy humusem lub guacamole (ja dziś zastosowałam obie opcje), kładziemy plaster dobrej wędliny (u mnie indyk), pomidora i zawijamy jak naleśnika. Zaczynam od góry liścia bo wtedy łatwiej mi dojść do „porozumienia” z twardym środkiem (liść się złamie, ale wszystko będzie się trzymać). Kroję wrapa na pół i... smacznego 😍 #przepisy #wrapy #zdrowekanapki #zdroweodżywianie #dieta #motywacjadodziałania #zdrowienatalerzu #zdrowadieta #jestmipysznie #foodporn #healthyeating #sandwichoftheday #wiemcojem #zdrowylunch (w: North Vancouver, British Columbia) https://www.instagram.com/p/CNvX1L0l0et/?igshid=1l900aj66ly0h

[power-of-nature]

Przepyszny budyń czekoladowy z kaszy jaglanej . . . . . #dieta #detox #gotowanie #zdrowenawyki #foodporn #dietabezdiety #przepisy #prostyprzepis #naturalneskladniki #fitslodycze #healthyrecipe #jemzdrowo #healthyrecipes #zdrowegotowanie #zdroweprzepisy #fitjedzenie #healthyfood #wiemcojem #zdroweodchudzanie #diet #odchudzanie #zdrowakuchnia #fitprzepisy #zdrowejedzenie https://www.instagram.com/p/CNs1zgNFCJs/?igshid=ebt5hqsgf9bh

[power-of-nature]

🍽 Risotto z brązowym ryżem i miksem sałat🍽 . . #zdrowejedzenie #zdrowakuchnia #zdrowienatalerzu #zdrowyobiad #cleaneating #jestmipysznie #wiemcojem #zdroweprzepisy #zdroweodżywianie (w: North Vancouver, British Columbia) https://www.instagram.com/p/CNLcfZ3FXcZ/?igshid=a2n8d2tbgqwt

[power-of-nature]

Co się pojawiło dziś na waszym stole? U mnie tofu z pikantną Harissą i warzywa + quinoa. #healthyfood #cleaneating #zdrowejedzenie #zdrowienatalerzu #tofulovers #weightlossrecipes #przepisy #zdrowyobiad #jestmipysznie https://www.instagram.com/p/CNDyhtHFi8A/?igshid=1f6eg2c0k97me

[power-of-nature]

🥣DOMOWA GRANOLA🥣 Granola jest super dodatkiem do mleka i jogurtu. W naszym domu je się ją również z dodatkiem świeżych owoców - jabłek, banana, jagód, malin... Jej wykonanie jest bardzo proste. W dużej misce mieszamy: - płatki owsiane (ich ma być najwięcej) - pestki słonecznika - pestki dyni - płatki migdałowe - orzechy (u mnie włoskie) i zalewamy miksturą składającą się z podgrzanych w garnku: - syropu klonowego - miodu - po pół łyżeczki kardamonu mielonego, cynamonu i imbiru - łyżka oleju kokosowego - troszkę ekstraktu waniliowego. Ciepłą miksturą zalewamy ziarna w misce i dokładnie wszystko mieszamy. Wykładamy mieszankę na blachę z pergaminem i pieczemy ok. 10 minut w temperaturze 180*. W tym czasie kroimy na kawałki suszone owoce (banany, morele). Można dołożyć suszone jagody, żurawinę (tych nie ma potrzeby kroić). Po 10 minutach wyjmujemy naszą mieszankę, posypujemy przygotowanymi owocami, lekko mieszamy na blaszce. Czekamy aż przestygnie. Granola może się wydawać jeszcze wilgotna, ale po kilkunastu minutach wyschnie. Kiedy będzie już sucha, przesypujemy ją do szczelnego słoja i delektujemy się cudownym aromatem przez następnych kilkanaście śniadań 🙂 #granolarecipe #zdrowejedzenie #zdroweodżywianie #zdroweprzepisy #wiemcojem #zdrowienatalerzu #healthyeating #healthyrecipes #jestmipysznie https://www.instagram.com/p/CLzoooBlrvH/?igshid=19zqzjjf72wbs

[power-of-nature]

🍽 Gulasz z czerwonej soczewicy z ryżem 🍽 - danie zadziwiająco smaczne, nie zanotowałam braku mięsa, bo od kilkunastu tygodni jem go naprawdę mało, dobrze doprawione curry, imbirem, słodką papryką i odrobiną soli. Spokojnie obsłuży dwa a nawet i trzy dni (trzech u mnie nie doczekało nigdy) 😄😎 #cleaneating #zdrowejedzenie #zdroweodżywianie #wiemcojem #zdrowienatalerzu #zdroweprzepisy #zdrowyobiad https://www.instagram.com/p/CLsy32PFg4-/?igshid=11m1ie126l6vk

[power-of-nature]

🍽Warzywa z makaronem sojowym w sosie sojowo-imbirowym🍽 #obiad #zdrowejedzenie #wegeobiad #vege #wiemcojem #zdroweodżywianie #zdrowienatalerzu #foodporn #cleaneating #odchudzanie #dietavege #dietadetox #kochamwarzywa #jestmipysznie #zdrowejelita #zdrowejelita https://www.instagram.com/p/CLP-Jf5F8vX/?igshid=cqmpm660ttr1

[power-of-nature]

🍽 Zamiast ukochanych krewetek - tofu ziołowe, lekko pikantne (gotowe)🍽 #zdrowienatalerzu #zdroweodchudzanie #zdroweodżywianie #zdrowejedzenie #zdroweprzepisy #zdrowyobiad #zdrowadieta #zdrowyprzepis #wiemcojem #weganskieprzepisy #tofurecipes #jestmipysznie (w: North Vancouver, British Columbia) https://www.instagram.com/p/CK48ai8l-6_/?igshid=6ip6hshgtxxd

[power-of-nature]

🍽 Ryż z kapustą bok choy i rodzynkami 🍽 📍3-4 kapustki bok choy 📍2 marchewki 📍1/2 dużej cebuli 📍2-3 łyżki sosu sojowego 📍łyżka syropu klonowego 📍1/2 -1 łyżeczka imbiru 📍garść rodzynek Na łyżce oleju podsmażamy pokrojoną w piórka cebulę i słupki marchewki. Na wierzch kładziemy pokrojone wzdłuż na ćwiartki kapustki i zalewamy sosem (sos sojowy, imbir, syrop klonowy). Delikatnie mieszamy, by sos wszedł w kapustę. Dodajemy rodzynki. Dusimy 4-5 minut. Wszystko ma być al dente. W międzyczasie gotujemy ryż z 1/2 łyżeczki kurkumy (dla pięknego koloru). Warzywa układamy na ryżu i posypujemy prażonym na suchej patelni sezamem. Smacznego! . . . #zdrowejedzenie #zdroweodżywianie #zdrowienatalerzu #zdroweodchudzanie #cleaneatingrecipes #wiemcojem #kuchniawegetariańska #kapustabokchoy #przepisynaobiad #przepisykulinarne #jestmipysznie (w: North Vancouver, British Columbia) https://www.instagram.com/p/CKp6YJklWL2/?igshid=ymfomd8xkgta

[power-of-nature]

Forever C9 Clean 9 Programme

Forever C9 Clean 9 is an innovative product that can help to cleanse your body over 9 days and start your weight management journey. The Clean Forever C9 pack from Forever Living is the perfect way to kick-start your body and get in the routine for a healthy living lifestyle.

Everything about this kit is centered around the extremely popular Forever Aloe Vera Gel drink, a nutritional Aloe based drink containing essential vitamins and minerals, this is a nutritional and balanced programme from the beginning.

The ingredients have been carefully selected by Forever Living nutritionists to get the best combination for your journey.

What are the benefits of the package?

Forever Aloe Vera Gel

This acts to maximize the ability of the body to absorb the included nutrients in the Clean 9 Forever C9 Clean 9 kit. The gel can also help with your digestive system and gut health.

Forever Fiber

Within the pack is water soluble fiber, by taking this supplement it can help to keep you feeling full and satisfied and ultimately avoid snacking between meals.

Forever Therm

This is a unique product and one of Forever’s best sellers, rich in botanical extracts including vitamins that can help support a healthy metabolism.

Forever Garcinia Plus

Garcinia has been considered as a miracle plant in some parts of the world, this supplement can help the body burn fat more efficiently than normal.

Forever Lite Ultra

A delicious plant-based protein shake, full of vitamins and minerals. This helps your body get the proteins it needs to heal and repair after sports and exercise.

The Forever C9 Clean 9 pack comes in many different flavors of gel and Lite Ultra shake. Forever Aloe Gels range from the delicious original flavor, Aloe Berry Nectar and Aloe Peaches. The shakes come in both Vanilla and Chocolate for the chocoholics out there!

All of the flavor combinations are delicious and help to make your experience of completing a Forever 9-day cleanse all the more enjoyable. Not only will you look better and feel better, it’s tasty too!

Eliminating toxins will help your body absorb nutrients more efficiently. This course is about establishing the best long-life habits, not just a quick fix.

Building on a strong foundation will lead you on the path to discovering your potential and also enable you to build up a really good knowledge of your body and your personal capabilities.

Starting a ‘C9’ isn’t just about looking good on the outside and starting the process of controlling your weight, it also contributes to helping you build up a healthier body from the inside. Sometimes this is what matters most, not only physically but mentally.

Forever Living believe that to see the benefits of a healthier body on the outside, you first need to look carefully at what you put into your body. The mantra ‘you are what you eat’ still rings true today.

That is why the Clean 9 Diet is more than just an aid to help you to lose weight, it’s an essential nutritional plan designed to clean and repair the body, but also to make the process of dieting more effective when you embark on a weight loss programme.

Healthier, Happier You

The decision to take on the Forever C9 Clean 9 plan is sometimes considered as a big step, you have made the brave decision to transform and prepare your body to tolerate and run a healthier lifestyle.

Join thousands of people who have made the bold step to start the Forever C9 Clean 9 package, this isn’t just about changing your diet, it’s about so much more. Take on a positive state of mind and live the best you.

Forever have worked for many years on their Clean 9 – C9 products, continually refining and improving them until they reach the best possible solution. Their team is fully aware of how people will always look for a quick fix, or an instant solution.

Forever Living Products have created a diet plan that has been designed specifically to increase the chances of achieving weight loss goals and building a solid foundation to successfully start a new, healthier and more positive you.

Combining together five weight management focused products from Forever Living to help make maximum results and benefits. The cleansing products are intended to suppress your appetite, while continuing to nourish the body with essential vitamins and minerals.

Sometimes people confuse that a cleanse means stopping eating or drinking entirely. This is definitely NOT the case and is not advised as part of the Forever C9 Clean 9 plan. Not only is this unsafe, it is not sustainable and could lead to serious health problems.

The Forever C9 Clean 9 has been around for many years, tried and tested. Formally called the Clean 9, the re-brand continues the same great weight management programme and healthy living journey.

The 9 day diet is a controlled and practiced method, developed by leading food nutritionists and health professionals at Forever Living.

Why not make the change to a healthier, happy you and order your Forever C9 Clean 9-day cleanse today.

[power-of-nature]

WHAT IS ALOE VERA?

Aloe Vera – although this term is gaining popularity, not many know what it is. This segment will give you an idea of what exactly Aloe Vera is.

Aloe Vera is a type of plant, with fleshy toothed leaves and red or yellow coloured flowers. This plant requires sub-tropical and drier areas for its growth and hence it is considered to be a native of South Africa – one of the best suited climates for its growth. It looks like a cactus plant and mistakenly considered to be a member of the same family, but in reality it is a member of the “Lily and onion family”. In India over the centuries it has gained popularity and is known by many names like Korphad, Kumari, Ghee Kanwar etc.

The structures of most aloe plants are similar. Aloe grows to maturity in approximately 3-4 years, at which time the flowers begin to sprout. There are about 300 different varieties of Aloe Vera out of which only 5 are known to have medicinal properties and benefits. The 5 varieties are Aloe Barbedensis Miller, Aloe Perryi Baker, Aloe Ferox, Aloe Arborescens and Aloe Saponaria.  

Out of them, we at FLP use Aloe Barbadensis Miller the only edible and the most nutritionally potent of all the aloe varieties available. FLP has its own Aloe plantations which are spread over 7500 acres of fields across Texas, aloe varieties available. FLP has its own Aloe plantations which are spread over 7500 acres of fields across Texas, Dominican Republic of the the Caribbean and Mexico, all the 3 are drier and warmer areas of the world and therefore optimum for Aloe farming. From the Aloe Barbedensis Miller variety, it is the aloe leaf which contains the “Gel” that holds the nutritional value From the Aloe Barbedensis Miller variety, it is the aloe leaf which contains the “Gel” that holds the nutritional value and used by FLP in its manufacturing process. FLP’s 100% stabilized Aloe Vera Gel is the finest available in the and used by FLP in its manufacturing process. FLP’s 100% stabilized Aloe Vera Gel is the finest available in the world as we control everything from fields to factory, to research and development, to packing and also to shipping world as we control everything from fields to factory, to research and development, to packing and also to shipping and distribution thereby ensuring preservation of its nutrients and maintaining the highest quality standards. and distribution thereby ensuring preservation of its nutrients and maintaining the highest quality standards. The Aloe leaf contains over The Aloe leaf contains over 75 nutritional components and 200 other compounds, including 20 minerals, 18 amino acids and 12 vitamins. For centuries, Aloe Vera has been used by different cultures. The ancient Greeks, the Romans, the Babylonians, For centuries, Aloe Vera has been used by different cultures. The ancient Greeks, the Romans, the Babylonians, Indians and Chinese have all used Aloe Vera as a medicinal plant. Indians and Chinese have all used Aloe Vera as a medicinal plant. The virtues of Aloe Vera date back to many ancient civilizations, including those of Persia, Egypt, Greece, Africa – The virtues of Aloe Vera date back to many ancient civilizations, including those of Persia, Egypt, Greece, Africa – just to name a few although the earliest documented use of Aloe Vera comes from the ancient Egyptians. Even just to name a few although the earliest documented use of Aloe Vera comes from the ancient Egyptians. Even Alexander - the Great, conquered conquered the island of Socotra (in Yemen) Yemen) Y in order to have the Aloe for his “fighting” army. From the times of Cleopatra to the more recent Mahatma Gandhi, have all sampled the goodness of this Aloe From the times of Cleopatra to the more recent Mahatma Gandhi, have all sampled the goodness of this Aloe Vera, also known as “nature’s silent healer”. Throughout the years Aloe Vera has Vera, also known as “nature’s silent healer”. Throughout the years Aloe Vera has been called by many names like Potted Physician, Wand of Heaven, Wonder Plant, been called by many names like Potted Physician, Wand of Heaven, Wonder Plant, Heaven’s Blessing and Plant of Life. Today, Aloe Vera has come a long way, from what it was centuries ago in terms of Today, Aloe Vera has come a long way, from what it was centuries ago in terms of people understanding it and its limited reach. People are now more aware of its uses people understanding it and its limited reach. People are now more aware of its uses and benefits. They have realized ealized the potential of this potent ALOE in day-to-day life. At FLP we ensure that we always bring to you the best and purest form of Aloe At FLP we ensure that we always bring to you the best and purest form of Aloe Vera – 100% stabilized Aloe Vera Gel !