profuckingkillmyself-blog

[profuckingkillmyself-blog]

smaller waist tips🏋

russian twist: the twisting motion of this exercise will firm the muscles on the side, making the appearance of the waist smaller.

twisting side plank: like other exercises, this tones and tightens your stomach giving you a smaller looking stomach

windshield wipers: this is a good exercise for beginners as it increases your torsos range of motion, helping you with other exercise

crisscross crunches: this exercise burns several calories and tones your stomach so you´ll see results fast

[profuckingkillmyself-blog]

It’s been a few hours, you’ve just been hanging there. You’ve been quiet, too quiet. Usually there’s music playing, or your foot steps could be heard. But today, you’re quiet. Your little sister, who doesn’t normally come to greet you because you lock yourself away, decides to see what you’re doing. She assumes you’re taking a nap, or doing some homework quietly. She runs up the stairs, eager to see, but she comes to an immediate halt. You’re not doing your homework, nor taking a nap. Your music isn’t playing and you aren’t walking around. You’re hanging there, completely still, now just like her. At this moment, her whole world shatters. Everything she has ever known, looked up to, loved, is hanging there by a thread. At this moment, her life has been changed forever. At this moment, she wishes she was hanging with you.

Before you decide to take your life, imagine who will find you. Imagine them walking into a room, and seeing you just hanging there. Whether it be your little sister, little brother, mother father, grandparents, a friend. Imagine what will happen when they find you. No, they will not say “Finally, they’re gone.” No, they will not say “I’m happy they did that.” No, they will not say “I never loved them anyways.” They will die. Their hearts will break. They will hurt, more than you ever could. They will cry, scream, and break down. They’ll believe it’s all just a dream, praying to wake up. Except, they won’t feel that for a few seconds, or a few days, not weeks, nor months. They will feel that until the day they die. Everyday will be hell. They’ll think of you ever second. They’ll hate themselves for not being able to help or save you. They’ll wish they could die too. They’ll want to give up, just to be with you. They won’t be ever be happy again. They won’t smile. They won’t go back to their daily routine. They’ll die every time they walk past your room, or see a picture of you, or think of a memory with you. They’ll think, but stay quiet. They’ll visit your grave, feeling a knife go through their chest every time. And every morning when they wake up, no matter how long it’s been, they’ll wake up to thinking they’ll see you, only to be let down once again. And every night, they will cry themselves to sleep, because even though they refuse to admit it, know you’re gone forever.

Before you decide to take your life, think of your family, burying you. Yes, your own mother and father are planning your funeral. It’s supposed to be the other way around, but it’s not. They’ll have to call the cops, sign a death certificate, pick out clothing, buy a tomb stone, a casket, pick out flower arrangements, and more; All for their child’s funeral. The morning of your funeral, everyone who loves you is wearing black. Tears are streaming down their face, while their heart is breaking. Everyone who you thought didn’t need you, or didn’t care, are waiting in line to see you. They aren’t waiting in line at a party, or a graduation, or at a wedding reception. They’re waiting to see you, hands folded, lifeless, in a casket.

Before you decide to take your life, think of everyone you will be hurting. Don’t you dare say no one, because absolutely everyone will be affected. Your grandparents, won’t have a grandchild anymore. Your parents, won’t have a child anymore. Your brother or sister, won’t have a sibling anymore. Your pet, won’t have an owner anymore. That person you sit next to in class, won’t feel your presence anymore. Your teacher, won’t have a student anymore. That time your grandparents told you no, will haunt them forever, thinking it is their fault, that you are now dead. That time your parents yelled at you, will haunt them forever, thinking if they didn’t yell at you, you would still be here. That time your sibling said they hated you, will hate themselves, because they believe you would still be alive if they said they loved you instead. Those kids who made you feel bad, will wish they were dead too, because if they just smiled at you instead, you would be here. That teacher that said you didn’t meet her expectations, will feel like a failure, because you would still be here, if she believed in you. Everyone, who has ever been in your presence, will hurt, because if they showed you they cared, you would still be here.

Before you decide to take your life, think. Don’t just think of yourself, think of the consequences for everyone else. No one’s life will be the same again. That person who God made specially for you, won’t have you. That happiness that was waiting for you, will never show again. Before you decide to take your life, realize that you may be ending your pain, but you’ll be starting a lifetime of everyone elses.

If you are feeling alone, and think that suicide is the only way out:

My ask is open, and I’m always here. I’ll never judge you. I’ll try to help you.

If you are thinking of taking your life, call:

1-800-784-2433

1-800-SUICIDE

[profuckingkillmyself-blog]

Hope none of your clothes fkn fit for the new year. Hope you have to trek it out to EXPENSIVE boutiques to buy clothes that actually look good and have to pay a dumb amount of money to tailor them in to fit your new, sickly frame.

–

last time I made a curse, I lost 5kg in 10 days. here’s another to curse us all again hmm

[profuckingkillmyself-blog]

i lost 7 lbs in three days.

🌻 reblog for luck in weight lost!! 🌻

[profuckingkillmyself-blog]

🎁❄️🎀🎄☃️🎄🎀❄️🎁

Weight loss spell for losing 20lbs/10kv until Christmas

Like to charge reblog to cast

[profuckingkillmyself-blog]

💞💛💗💖🧡💝💙💗💚💕

I will lose 5 pounds this week

💞💛💗💖🧡💝💙💗💚💕

Speak it into existence

💞💛💗💖🧡💝💙💗💚💕

Rb to lose 5 pounds this week

[profuckingkillmyself-blog]

I’m finally at 100.0lbs!!!

❣︎❤︎Reblog for good luck❤︎❣︎

[profuckingkillmyself-blog]

You’ve been visited by the weight loss witch 🔮

Reblog to initate the spell, so the magic can do it’s work and help you loose more weight the following month than ever before 🥀

Artist: Moe Balinger (insta: @mobalart)

[profuckingkillmyself-blog]

No-Binge October Days 11-15

Probably all failures, let’s just forget it ever happened k? K.

[profuckingkillmyself-blog]

[profuckingkillmyself-blog]

No-Binge October Day 10

What I ate today:

1 Apple with cinnamon ~72cals

Coffee with creamer ~53cals

8 dill pickle chips ~5cals

Total consumed ~130cals

Calories burned (estimated) ~150cals

[profuckingkillmyself-blog]

No-Binge October Day 9

What I ate today:

1 piece of chocolate ~70cals

1 snickerdoodle ~130cals

1.5 cups of mixed veggies ~46cals

Pulled pork sandwich (which was nasty as all hell so I’m never touching AGAIN) ~380cals

1 mini airhead ~45cals

1 croissant ~100cals

4 small red potatoes ~52cals

2 tsp of pecan ice cream ~34cals(???maybe??)

Total consumed ~855cals

Calories burned (estimated) ~251

[profuckingkillmyself-blog]

🧚‍♀️Goal weight fairy🧚‍♀️

🧚‍♀️🧚‍♀️🧚‍♀️🧚‍♀️Reblog and you will reach your goal weight by december 31st 2018 🧚‍♀️🧚‍♀️🧚‍♀️🧚‍♀️

[profuckingkillmyself-blog]

Reblog if:

- You post thinspo 

- You love Fall 

- You are active (August 2018)

- You are on here to stay motivated 

- Your limit is under 1000 cal 

- You are pro-recovery and think everyone is beautiful.

My last account got deleted and I lost all my favorite accounts so I’m looking to follow a bunch of people. x 

[profuckingkillmyself-blog]

No-Binge October Day 8

What I ate today:

Peanut butter granola bar ~100cals

Coconut protein bar ~170cals

Vegetable soup ~450cals

1 Apple with cinnamon ~72cals

Total consumed ~792cals

Calories burned (estimated) ~247cals

[profuckingkillmyself-blog]

No-Binge October Day 7

What I ate today:

1 Apple with cinnamon ~72cals

5 steamed dumplings ~210cals

Total ~282cals

Calories burned (estimated) ~45cals

[profuckingkillmyself-blog]

No-Binge October Day 6

What I ate today:

Riced cauliflower ~200cals

3oz Asian chicken ~140cals

3 steamed dumplings ~126cals

Total: ~468cals

Calories burned (estimated) ~476cals