projectwellbeinguk

[projectwellbeinguk]

My #flexitarian lifestyle means I eat a lot of veg, fruit, nuts/seeds/healthy fats. I limit dairy (kefir and Greek yogurt) and meat (mainly chicken) plus fish. Recently I am finding #gluten is an issue and learning how to eat less of it is an even bigger issue. This is how I eat 70% of the time. The other 30% is junk. And bread! . . #menopause #plantbased #flexitariandiet #eathealthy #ninja #guthealth #guthealthmatters #guthealthmadeeasy #homemadecooking #zestizm #5aday #weightloss #eatforhealth #simplefoods #plantbasedcommunity #madewithplants #menopausehealth #eathealthyfood #strongnotskinny #strongnotsaggy https://www.instagram.com/p/CnR3Y6toh5r/?igshid=NGJjMDIxMWI=

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I choose to be grateful for the little things life is worth celebratin...

[projectwellbeinguk]

I am worthy positive affirmations inspirational guidance #positiveaffi...

[projectwellbeinguk]

BE YOUR OWN FRIEND - #shorts POSITIVE AFFIRMATION INSPIRATIONAL GUID...

[projectwellbeinguk]

Joy: because there just isn’t anything better…

Third time’s a charm, and for week three we are all about 🌟JOY🌟: a theme every single one of us can get behind. Just because it doesn’t always feel like it, and it definitely hasn’t over the last few years, that is not to say the world is a place without joy. And it comes in many different forms, colors, shapes, and sizes. It could be amazing life news, like a new job, or new apartment. It can even be little things, like birds singing, a walk in the park, or finding a new favorite song. However you get your joy, we are here for it. 

With our partners @dayone-app, you will find daily writing prompts to get thinking, journaling, and improving mental wellbeing this Mental Health Month. Use the tag #your happy place to share your joy-themed mood boards.

Join us in celebrating the joys of life, however you get your fill. Tumblr users ranked their time on Tumblr as time better spent compared to all other platforms. So, what is it that you can do here to bring you or others joy today? Who knows—you might even get a little bit of happiness from the tip of a pen, or the tips of your fingers… 🌞

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[projectwellbeinguk]

"A person who is a friend to themselves, Seneca wrote, is an aid to all mankind. They are kind. They are calm. They have empathy—for themselves and for others. They aren’t desperate. They can quietly spend time alone. They don’t need to pull others down to lift themselves up. They can stand on the shoulders of giants, as Isaac Newton famously said in 1675, instead of stepping on their necks to secure advantage."

Extract from The Daily Stoic

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Today's journal prompt is PEACE. Do you have a mood board? I have never created one before so that will be a new experience for me. I do love to journal and I have a quote about peace that I love because it reflects my Stoic understanding. It is

"Peace. It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still be calm in your heart." - unknown

Tumblr — Your Happy Place

May is Mental Health Month, and we want to celebrate the Happy Place you create here on Tumblr. In fact, 90% of you said you spend time on Tumblr better than on other platforms. That’s all thanks to 🥁YOU🥁!: the creators, rebloggers, and community members—everyone who is cultivating inspiration, entertainment, and making Tumblr feel like home each day.

This year, you will find a new weekly theme and writing prompts powered by our partners @dayone-app. We want to get you thinking, journaling, and improving your mental wellbeing.

Let’s kick it off with: ☮️PEACE☮️. With just a pen and paper, a keyboard, or a touchpad, our daily journaling prompts can help you find a place for the noise and buzz that fills your mind each day. It may not seem like much, but journaling has been proven to benefit mental wellbeing and boost your mood. After all, small changes can sometimes make a big difference.

So join the fun this Mental Health Month by utilizing our daily prompts! We would also love you to share your PEACE-themed mood boards using the tag #your happy place, so we can find and share your contributions. We hope you’ll find #your happy place with us—because when wellness is everything, all is well. Peace out ✌✌

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[projectwellbeinguk]

“The privilege of a lifetime is to become who you truly are”

Carl Jung

[projectwellbeinguk]

This is where I spend a lot of my time. In my campervan called "The Womb" - I spend my best nights sleeping in her and feeling safe.

I think about owning a campervan I can stand up in (its difficult living in a van and being bent over most of the day) along with a tiny home and growing my own food.

I am great at decluttering. I went from living in a 3 bedroom home, down to a studio, down to living in a room (which I do now) and also in my van. I keep life simple. I own very little. I work in the care industry via an agency so pick up shifts only when I need the income.

I have a goal I have yet to achieve but one I have never given up on.

Back in 2007 I decided it would be great to own an online business where I sold mainly digital and on demand products that provided me with a monthly income, while living somewhere hot during the cold England winter. I am wondering if now is a great time to reignite the flame and make that goal happen.

[projectwellbeinguk]

You need not even listen... just wait... the world will offer itself freely to you, unmasking itself

Franz Kafka