rastafaraaaaj - Tumblr blog

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Huawei mama 🤣 https://www.instagram.com/p/BpHFd8qgfUs/?utm_source=ig_tumblr_share&igshid=q2k37hbhu552

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I evo ga, treći trening.🤗 ◾ Leđa - Glut - Zadnja loža◾ 1. Hyperextension 3x12 2. Veslanje šipka 3x12 3. Zgib 3x12 4. Lat iza 3x12 5. Hip Thrust 4x12 6. Zadnja loža mašina 3x15 7. Rumunsko mrtvo do poda 3x15 za istezanje # Kamera: @bartoli.photography, @_brana.m_ Kamerman: @bartoli.photography Teretana: @fitnescentarplay @nikesportswear @nikefactorysrbija @nike Edit: By me #workout #gym #bodybuilding #fitness #girl #muscles (at Fitnes centar PLAY) https://www.instagram.com/p/BpB4TO4g2vl/?utm_source=ig_tumblr_share&igshid=pvgr6bf6ipth

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◾BICEPS - TRICEPS◾ ◾BICEPS - SUPERSERIJA ◾x10 1. Biceps EZ šipka 2. Biceps - Sedeći pregib 45° 3. Biceps - čekić hvat ◾ TRICEPS - SUPERSERIJA◾x10 1. Triceps - sajla 2. Triceps - EZ Potisak sa čela 3. Triceps - Kickbacks + Listovi - stojeći 4x15 + Trbušnjaci x # # 3 kruga - 60% opterećenja - pauza između krugova do 2 minuta # BICEPS, TRICEPS x10 each ◾BICEPS - SUPERSET◾ 1. Biceps EZ bar 2. Biceps - Seated 45° 3. Biceps - hammer ◾ TRICEPS - SUPERSET ◾ 1. Triceps cable 2. Triceps - EZ Bar 3. Triceps - kickbacks # # 3 circles - 60% load - pause in between circles up to 2 mins # Kamerman:@bartoli.photography Kamera: @_brana.m_, @bartoli.photography Teretana: @fitnescentarplay (at Fitnes centar PLAY) https://www.instagram.com/p/Bo8152kgh1q/?utm_source=ig_tumblr_share&igshid=1uepuuszx2p3v

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@fitnescentarplay (at Fitnes centar PLAY) https://www.instagram.com/p/Bo1Mhb_AfxY/?utm_source=ig_tumblr_share&igshid=1r8twafkbdnew

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◾GIANT SET ◾ 10 Exercises - NO PAUSE IN BETWEEN EXERCISES - 3 CIRCLES - 3mins rest in between circles - 10x EACH 1. LEG EXTENSION 2. SUMO SQUAT SM 3. NARROW SQUAT SM 4. BARBELL SQUAT 5. HACK SQUAT BARBELL 6. SUMO SQUAT KETTLEBELL 7. LEG PRESS WIDE STANCE 8. LEG PRESS NARROW 9. LUNGES 30x 10. LEG EXTENSION 🇷🇸 ◾GIGANTI ◾ 10 VEŽBI - BEZ PAUZE IZMEĐU VEŽBI - 3 KRUGA - 3min ODMORA IZMEĐU KRUGOVA - 10 ponavljanja 1. PREDNJA LOŽA 2. SUMO SMITH M. SA KONTRAKCIJOM 3. USKI ČUČANJ SM PLITAK POKRET 4. ČUČANJ ŠIPKA - DUBOK, BEZ KONTRAKCIJE 5. HACK ČUČANJ ŠIPKA SA KONTRAKCIJOM 6. SUMO ČUČANJ SA KONTRAKCIJOM 7. LEG PRESS ŠIROK STAV ZA SUMO - PLITAK POKRET 8. LEG PRESS USKI - PLITAK POKRET 9. ISKORAK x30 10. PREDNJA LOŽA MAŠINA KAMERA: @bartoli.photography 🖤 Hvala @_brana.m_ na MK4 🖤 GYM: @fitnescentarplay 🖤 . (at Fitnes centar PLAY) https://www.instagram.com/p/Boyd7DPgiPd/?utm_source=ig_tumblr_share&igshid=e9opcngy4bdp

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Možda je leto gotovo i ja više nemam dredove ali još uvek imam fotografije sa letovanja u šteku! 🤓 #curves #bööty #bootypics #summer #greece #psy (at Sithonia) https://www.instagram.com/p/BoGyqDUAVJb/?utm_source=ig_tumblr_share&igshid=r6to815orsbh

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:3

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<3

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-ONE DAY-

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:3

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Trippy door that, one day, im going to have :) 

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Arty

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where is my mind?!

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Psychedelic

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third alian

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KETAMINE :D