raymond-thomas

[raymond-thomas]

Morning breakfast of appams, and deep conversations. We were fortunate as the restaurant closed at 10 am for Deepavalli celebrations. When was your last fee conversation with someone? Take time and build your perspectives and diversity. #icare #deepconversations #discovery #adventure (at Madras New Woodlands Restaurant) https://www.instagram.com/p/CV4XBUVv9ah/?utm_medium=tumblr

[raymond-thomas]

When was the last time you remembered small details about someone else? Do you recall how it made them feel? How do you fee when someone remembers small details about you? Try building rapport and improving relationships. #rapport #relationships #leadership #makingadifference (at Bishan) https://www.instagram.com/p/CVwOTG1vyLw/?utm_medium=tumblr

[raymond-thomas]

It’s Sunday today. Take a chill pill and enjoy the day. It’s a day to give yourself permission to relax, take it slow and smell the flowers. #takeiteasy #sundayfunday #breathe (at Bishan) https://www.instagram.com/p/CVZKoLgv20q/?utm_medium=tumblr

[raymond-thomas]

What’s holding you back? It’s not who you are. It’s who you are not! Be courageous and become that bigger, bolder and better person. The journey starts today. #grow #courageous #bigger #better #bolder (at Zervex @ No 8 Ubi Rd 2) https://www.instagram.com/p/CVRU8GrvBWF/?utm_medium=tumblr

[raymond-thomas]

Sights of the city. Getting reacquainted and gaining diverse perspective. Sometimes these mezzo breaks are everything that you need to have a clearer mind and an alternative view @enibleyourlife @yoursuccessmysuccess #workout #conversations #mezzobreak #resilient #pov #perspective #fridayevening #tgif (at National Gallery Singapore) https://www.instagram.com/p/CUO33h7KLR-/?utm_medium=tumblr

[raymond-thomas]

Chilling out before I head out. And I glanced at a distance and this is what I see. What comes to your mind when you notice this? #casino #rws https://www.instagram.com/p/CUFHxGrJ04W/?utm_medium=tumblr

[raymond-thomas]

Let’s try this as a mid-week teaser. What are the first 3 words that you noticed? Pen them down 👇 #midweek (at Bishan) https://www.instagram.com/p/CSt_gddBYpD/?utm_medium=tumblr

[raymond-thomas]

Try asking someone else. Maybe you will get a new outcome and brand new set of results. #moveforward (at Zervex @ No 8 Ubi Rd 2) https://www.instagram.com/p/CSfu8PqB7Ve/?utm_medium=tumblr

[raymond-thomas]

I thought this is a great question to consider. It also a great indicator of what drives your values. I am curious of which of these is harder for you to say. Do share with me 👇 in this post! #hardtosay #happysunday (at Bishan) https://www.instagram.com/p/CSS-8huhYR8/?utm_medium=tumblr

[raymond-thomas]

My first digital art using #procreate. Thank you @floortjesart (at Bishan) https://www.instagram.com/p/CSB92QXHBzo/?utm_medium=tumblr

[raymond-thomas]

Believe that you are good and you can do more good! #goodness (at Bishan) https://www.instagram.com/p/CRsZnKAnHGc/?utm_medium=tumblr

[raymond-thomas]

A simple yet, impactful and profound message for me to start the day? What message is starting you on your day? #positivequotes @enibleyourlife (at Zervex @ No 8 Ubi Rd 2) https://www.instagram.com/p/CRkkIXoHzoY/?utm_medium=tumblr

[raymond-thomas]

I am learning to #Procreate … I never knew I could draw “less horribly”. For all the aspiring artist out there, get started today. Start something new. #newbeginnings (at Apple Orchard Road) https://www.instagram.com/p/CQssswMn7zW/?utm_medium=tumblr

[raymond-thomas]

My perspective - If you are trying to do something worthwhile and it is not coming easy for you, don't panic. It is all part of the plan. Nothing worthwile in this life will come easy. It will always have to come with hard work. What say you? (at Singapore) https://www.instagram.com/p/CQlX6B5natt/?utm_medium=tumblr

[raymond-thomas]

Be mindful! Step out and watch your thoughts go by. Just notice and don’t intervene. @headspace (at Singapore) https://www.instagram.com/p/CQc_hFEn7CB/?utm_medium=tumblr

[raymond-thomas]

I see a lot of this statement in me. The power of over-introspection which may result in over thinking. Over thinking may end up producing negative thoughts. In his book Chatter, @ethankross talks about the need to “zoom out” and achieve psychological distance. Another possibility is to have a discussion with another person and allow them to ask questions specially about the thoughts in your head. Being aware, observing and eventually taking charge of these thoughts are some of the ways of managing the noise in your head. (at Singapore) https://www.instagram.com/p/CQIASaqHR1r/?utm_medium=tumblr

[raymond-thomas]

This is a great visual illustration of how our lives adapt and we grow around things. Grief is one classic example. Something to ponder and reflect on. We experience moments of grief in many things that we do - missing a job opportunity, failing in an assignment, not meeting others (or self) expectations, when friends let us down etc. How are you managing your moments of grief? (at Bishan Singapore) https://www.instagram.com/p/CPzG_cUHVBF/?utm_medium=tumblr