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The Wonderful Thieves Oil

An air antiseptic for colds, flu, viral and bacterial infections

Thieves Oil is said to have been used since the 14th century to ward off germs and viruses, especially during the plague. During this time, thieves, robbing the poor plague victims, were said to have used a blend of these oils to protect them from contracting the plague. Thieves Oil is a blend of Rosemary, Clove, Cinnamon, Lemon and Eucalyptus.

Rosemary

Rosemary has a long history. During the plague, bunches of rosemary were hung and burned to help fight off infection and the French hung rosemary in their hospitals during World War II due to its antiseptic and purifying properties.

Clove 

Clove oil is known for its ability to kill germs and bacteria and has been used to disinfectant wounds. It has antimicrobial properties and can be diffused into a sick room to cleanse the air.

Cinnamon

Cinnamon leaf was traditionally used in the East to help with common complaints such as cold, flu, digestive problems and joint inflammation. It has been found to have anti-bacterial, anti-infectious and astringent properties. Cinnamon encourages a healthy immune system - especially when exposed to winter ailments such as colds, flu and viral infections.

Lemon

Lemon oil may be used to support healthy immune function when fighting infection. Lemon oil has been favoured for therapeutic purposes including relief from colds, throat infection, anxiety and lowering blood pressure. It is also believed to promote cleansing in the lymphatic system and to help relieve muscular aches and pains.

Eucalyptus

The Eucalyptus tree is also known as the fever tree and was used by Aboriginal people in Australia to help reduce fever. It has been commonly indicated for treating colds, respiratory ailments, as well as muscle, nerve and joint pain. The fresh, clean fragrance of Eucalyptus is known to have strong germicidal, antibacterial and analgesic properties.

Thieves Oil Recipe

2 tsp Clove oil 1 1/2 tsp Lemon oil 1 tsp Cinnamon Bark or Leaf oil 3/4 tsp Eucalyptus oil 1/2 tsp Rosemary oil

Store in an amber bottle and use on a diffuser as needed. 

Buy Rebalance Thieves Oil Blend 10ml here

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Natural remedies for stress relief

Change, deadlines, money, children, work, family, crowds, lack of sleep....the list goes on and on. The truth is that stress has become a common theme in todays world and most of us suffer from stress at one time or another. Some can handle stress very well but for others it can cause a number of illnesses such as fatigue, memory loss, teeth grinding, bowel problems, high blood pressure and insomnia to name just a few. 

To help you cope better with daily stressors, Rebalance recommends the following products.

Vitamin B complex

For the normal functioning of the nervous system.

Rhodiola (AdaptoStress)

Radiance® AdaptoStress provides Rhodiola rosea extract, a superb herb to support your body’s ability to adapt to and cope with the stress of modern life.

Magnesium Complex

Signs of nutritional magnesium deficiency may include muscle weakness, muscle cramps, twitches and tremors, muscular tension and pain, nausea, anorexia, co-ordination difficulties and confusion, gastrointestinal disorders, stress, anxiety, irregular heart rhythm and coronary spasm, restlessness and poor sleep, irritability, depression.

Ester C

Improve stress resistance and support the adrenal glands with Ester C.

Tips

Avoid processed foods, sugars, caffeine, eggs, carbonated drinks, alcohol, pork and junk food.

Get regular exercise.

Try to get sufficient sleep.

Try relaxation techniques. Meditation for even 5 minutes each day can work wonders.

Try focusing on your breath and deep breathing to relax and clear the mind.

If you cant sleep because you worry, list all those things that are keeping your mind active. Make a stress list. Write them down, fold it up and leave them on the list for the night....to give your brain a rest! Sounds silly, but it can really help people relax.

Try finding a hobby or take time out to do things you love.

Laugh.

If you feel that you cannot handle your stress, consult a doctor or other healthcare practitioner

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Natural supplements to support healthy brain function and memory.

Rebalance recommends the following great products for brain fog and memory loss

Ginkgo

Ginkgo is a valuable herb proven to support healthy circulation, mental clarity, memory and focus.

Vitamin B Complex

Contains beneficial B12 for memory and cognitive function. B vitamins are best taken together in a complex if using them long term.

DHA Capsules

DHA is an essential nutrient for maintaining cellular fluidity and supports memory, cognition, and emotional well-being. In fact, 20% of our brain is comprised of DHA.

Lecithin

Lecithin is used to support healthy brain function and memory.

Tips & Info

Reduce stress.

Avoid alcohol, hydrogenated oil, processed foods, sugar and environmental toxins.

Get regular gentle exercise.

Include oily fish, fruit, vegetables, nuts and seeds and whole foods in the diet.

Limit dairy and wheat.

Read, do puzzles, colouring, crosswords etc. Keep your brain active.

Get enough rest.

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Natural remedies to increase energy and manage fatigue.

Rebalance recommends...

Vitamin B Complex

Manages fatigue by supporting stress resistance and energy levels. 

Nattozyme

Supports healthy blood flow and energy production.

Co-Q10

CoQ10 is present in most body cells and is an essential cofactor in cellular energy (ATP) production and therefore optimal cell function. Without adequate CoQ10 energy production is limited which may lead to less than optimal heart, muscle and brain function, energy and general well-being.

Tips

Avoid popular energy drinks and caffeine. They give short term fixes as your energy level peaks suddenly then drops twice as fast.

Don't smoke.

Avoid fried food and artificial additives.

Increase high quality proteins such as lean chicken, fish and tofu.

Drink at least 8 glasses of water or herbal tea a day.

Get regular gentle exercise.

Ensure your calorie intake is meeting your energy needs.

Minimise stress.

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Natural remedies for colitis and inflammatory bowel diseases.

Inflammatory bowel disease (ulcerative colitis and chron's) is a chronic disorder in which the linings of the intestines become inflamed giving rise to ulcers, pain, bloody diarrhoea, bloating, gas and hard stools. It is not known what the causes are for these conditions but possible contributing factors are thought to be allergies, poor diet, stress and bacterial infection.

Natural treatments for ulcerative colitis, chron’s and other inflammatory bowel diseases. Rebalance recommends...

Spatone

To replace iron if there is blood loss in stools caused by ulcerative colitis.

Turmeric/Curcumin

Turmeric is a fantastic natural remedy for colitis as is assists in maintaining healthy inflammatory and metabolic responses. It is known to have important antioxidant benefits also and supports the body’s natural detoxification process. 

L-Glutamine

Helps repair the surface of the intestines damaged by ulcerative colitis.

Primadophilus Bifidus

Helps normalise the good bacteria in the intestines, supporting normal digestion.

Vitamin B Complex

Essential for healthy digestion, the breakdown of fats, carbohydrates and protein. Also supports healing of the gut and energy levels.

Flaxseed Oil

Flaxseed oil is naturally anti inflammatory. It protects the lining of colon and supports healing for colitis, naturally.

Tips & Info

Avoid common allergens such as wheat, dairy and caffeine.

Eat plenty of dark green leafy vegetables.

Drink at least 8 glasses of water or herbal tea daily.

Get regular gentle exercise.

Increase fibre rich foods and complex carbohydrates such as brown rice, peas and beans or take a supplement such as Bowel Biotics.

Minimise stress.

Undergo regular colonoscopy if you experience either condition for 5 years or more.

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Natural support for lowering high cholesterol levels.

High cholesterol, in untreated, can lead to heart disease and stroke. For help with controlling cholesterol levels in the body, Rebalance recommends...

B Complex with Niacin

Niacin is vital in preventing high cholesterol in the body. 

Calcium

To prevent low calcium levels which have been link to heart problems and high cholesterol levels.

Vitamin E with Selenium

Improves circulation, heart health and cholesterol. Selenium deficiency has also been linked to heart disease.

Lecithin

Emulsifies fat in the body and lowers cholesterol.

Garlicin

For healthy heart, cholesterol levels and circulation.

Omega 3 "700"

A natural blood thinner, omega 3 oils support heart health and reduces the LDL level.

Phytosterol Complex

Reduces the absorption of bad cholesterol.

Tips

Minimise stress.

Avoid sugar, refined carbohydrates, fried foods, hydrogenated oils, alcohol and caffeine.

Get regular moderate exercise.

Include more fibre in the diet or take a supplement such as Bowel Biotics.

Achieve your ideal body weight.

Don't smoke.

Eat raw, unsalted pecans, almonds and walnuts-all high in arginine.

Include oily fish, apples, bananas, garlic and olive oil into the diet.

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A healthy heart and healthy blood pressure, naturally.

Natural remedies to support heart health and hypertension.

Magnesium Complex

Deficiencies in calcium & magnesium have been linked to high blood pressure.

Coenzyme Q10

Improves heart muscle function helping blood pressure problems.

Omega 3 "700"

Supports heart health and aids circulation. Great natural product for hypertension.

Vitamin E with Selenium

Improves heart function and circulation. Selenium deficiencies have also been linked to high blood pressure and hypertension.

Lecithin

Helps emulsify fat and improve liver and heart function.

Tips

Salt free, salt free, SALT FREE! Avoid all salt and products with sodium or Na on the label.

Achieve your ideal body weight.

Increase dietary fibre or take a fibre supplement like Bowel Biotics.

Do not smoke.

Get regular gentle exercise.

Minimise stress.

Avoid sugar and artificial sweeteners such as aspartame.

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Natural supplements for a healthy bowel.

For the relief of constipation, Rebalance recommends...

Bowel Biotics

A fantastic fibre, prebiotic and probiotic to assist normal bowel function and stop constipation.

Flaxseed Oil

Contains omega oils to hydrate the bowel and aid proper bowel movements.

Vitamin B Complex

Aids the digestion of fats, carbohydrates and protein for normal bowel motions.

Acidophilus Bifidus

For the replacement of beneficial bowel flora which can stop constipation by promoting normal bowel function.

Chlorella

Removes toxins in the bowel and cleanses the colon helping ease the symptoms of constipation.

ICP Powder

Soothes the digestive system and aids healthy bowel motions.

Tips

Increase your intake of high fibre foods such as brown rice, wheat bran, asparagus, apricots, peas, sweet potatoes, cabbage, carrots, barley, beans, apples, bananas, blueberries, figs, grapes, peaches, plums and prunes.

Drink at least 8 glasses of water or herbal tea daily.

Avoid fried foods, dairy, refined carbohydrates, caffeine, alcohol or sugar.

Get regular gentle exercise.

If constipation is more than just an occasional problem, see your doctor or other healthcare practitioner.

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Natural remedies to aid sleep and stop insomnia.

Great natural products to help you sleep the night through and improve sleep quality. Rebalance recommends...

Relaxing Drops

Helps relieve nervous tension, restlessness and sleeplessness. A non-habit forming treatment to promote relaxation and restful sleep.

Magnesium Complex

Signs of nutritional magnesium deficiency include insomnia and poor sleep. If you also experience any of the following symptoms, you may be low in magnesium. Symptoms include, muscle weakness, muscle cramps, twitches and tremors, muscular tension and pain, nausea, anorexia, co-ordination difficulties and confusion, gastrointestinal disorders, anxiety, irregular heart rhythm and coronary spasm, restlessness, irritability, depression.

Vitamin B Complex

Supports nervous system health and stress resistance which may be keeping you up at night.

Rescue Remedy Sleep

For that overactive brain at night. If thoughts and worries are keeping you up, Rescue Sleep can help. 

Tips

Try eating foods high in tryptophan with your dinner. Foods such as banana, fig, milk, turkey, whole grain crackers and yoghurt all help promote sleep.

Avoid large meals 2 hours before bedtime.Avoid bacon, cheese, chocolate, potatoes, tomatoes, alcohol, caffeine, sugar and refined carbohydrates as these stimulate the brain.

Get regular gentle exercise.

Minimise stress.

Try using relaxation techniques. Focusing on breathing is a simple and effective way to relax.

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Effective natural remedies for ear, nose and throat infections.

Get relief from painful inflammation quickly with these great remedies, safe for babies, children and adults.

Traumeel

For all inflammation caused by infection. Highly recommended to treat ear infection, tonsillitis and sinusitis.

Active Elements 7.1

Rapidly brings down swelling and inflammation while reducing fever and congestion. Highly effective for treating ear and throat infections!

Traumeel Eardrops

Homeopathic drops to help reduce inflammation quickly, fighting infections including glue ear.

Zinc Drops

Fights infection and boosts immunity.

Colloidal Silver

A fantastic natural antibiotic. Can be taken both orally for throat infections and as ear drops.

Apple Cider Vinegar

Taken daily to fight infection and boost immunity. Great for sinus infections.

Tips & Info

Avoid dairy, wheat, corn and sugar.

Eat plenty of garlic. A bulb a day if you can!

Limit refined carbohydrates, white bread, white pasta, white rice.

If antibiotics are prescribed make sure a probiotic supplement is used as well.

Keep the ear canal dry and do not swim or wash hair until infection has cleared.

Test children who have frequent ear infections for food allergies.

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Protect yourself against cold & flu, naturally.

Natural remedies for cold and flu for baby, children and adults.

Colds and Flu are a miserable time for all. Shorten the colds duration and ease those nasty symptoms so you can get back to your healthy, energetic self in no time with these Rebalance recommendations

Ester C

Helps to improve resistance to infection, fights colds and flu, improves immunity, supports recovery.

Active Elements 7.1

Rapidly brings down swelling and inflammation while reducing fever and congestion. Highly effective for treating colds and flu in all ages.

Echinacea Thuja Comp

Stimulates the immune system during colds, flu and infections for a faster recovery.

Gripp Heel

For colds and flu, fevers and flu-like infections. 

Kid’s Cough and Cold Relief

For children of all ages. Helps to relieve inflamed tonsils, cough, colds & mucous discharge

Viburcol

For fevers, congestion, pain, colds and flu in babies and small children. 

Engystol

For colds, flu, fevers, infection, viruses in all ages. Great to take at the sudden onset of an illness or to help minimise the symptoms and discomfort of colds and flu.

Tips & Info

Avoid sugar and dairy during the duration of a cold or flu as this increases mucous production.

Make sure you have adequate rest during infection.

Getting up and walking around in the fresh air helps loosen mucous congestion so don't confine yourself to the bedroom all day.

Increase fruits and/or fruit juices with no added sugar, or make your own! Apple, carrot and ginger works a treat for colds and flu.

Add a few drops of breathe easy essential oil to a diffuser to aid breathing.

Wash hands often to prevent spreading the virus.

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Natural help for candida and thrush.

Stop the embarrassing itch and rebalance the good bacteria in the body with these great natural remedies.

Candida albicans is a common bacterium which most of us have on our skin and in our intestines. Problems like acne, bloating, oral and vaginal thrush, fatigue and joint pain occur when the candida numbers get out of control. This can be due to a number of factors, including, a diet high in refined carbohydrates and sugars, stress, long term illness, weakened immune system, use of antibiotics and contraceptive pills. It is important to treat candida infections internally with great supplements such as oregano oil while also maintaining a healthy sugar free diet until the candida levels are balanced and not causing symptoms.

Rebalance Recommends

Chlorella

Use in powder form for super cleansing smoothies or tablet form. Chlorella helps flush unwanted toxins, caused by the candida overload, out of the system.

Verm-Ez

A fantastic spring clean for the body during candida overload. Verm-Ez cleanses and prepares the body for effective candida fighting and optimum nutrition uptake. Follow on from Verm-Ez with the Malcolm Harker O.S.R.

Multiflora Digest

Helps achieve balance of good (and bad) flora in the body. Essential in controlling candida overgrowth.

Oregano Oil

Powerful antimicrobial that helps kill candida and correct microflora imbalance.

Tips & Info

Sugars feed candida so it is important to support the body in removing the candida by following a sugar free diet. This unfortunately includes fruit sugars and dried fruits as well as white sugar.

Avoid yeast, aged cheese, dried fruit, mushrooms and citrus as these all contribute to candida growth.

Increase your intake of acidophilus yoghurt to promote levels of good bacteria in the body.

Green leafy vegetables and 'green drinks' are beneficial for cleansing the body and the toxins created by the candida overload.

If taking probiotics and candida fighters, take them at different times of the day for best absorption.

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Natural help for arthritic conditions.

Relieve symptoms of arthritis and joint pain with these Rebalance recommendations.

Traumeel

For the fast relief of pain and swelling associated with arthritic conditions.

Extra Strength Glucosamine, Chondrotin, MSM

High strength joint support with 3 proven joint nutrients to reduce inflammation and repair cartilage.

Advanced Antioxidant

To help protect against free radical damage due to arthritis and pharmacy arthritis medications

Omega 3 "700"

Supports healthy joints and joint movement and reduces inflammation.

Tips & Info

Avoid potatoes, tomatoes, peppers and eggplant. These are all nightshade vegetables which contain solanine. Solanine is known to cause joint and muscle pain in some individuals.

Limit red meat, dairy and hydrogenated fats and oils.

Eat more oily fish, garlic, onion, pineapple, brown rice, nuts and seeds and fibre rich foods.

Get regular gentle exercise. Swimming can work wonders for achy muscles and joints.

Make sure you spend a few minutes each day outside in the sun (providing it is shining of course!). Vitamin D is essential for bone health. Sun exposure on the arms and legs for 10 minutes each day is enough. Avoid peak burning times. Before 10am and after 4pm are the best.

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Natural Help For Hayfever & Allergies

For natural relief from allergies and hayfever, Rebalance recommends...

Luffa Nasal Spray

Great for all seasonal allergies, hayfever, mucous congestion, itchy eyes, running nose and sneezing.

Luffa Heel

Helps reduce the severity of symptoms of allergic reactions of the upper respiratory tract.

Quercetin

Helps sinus congestion and allergic reactions. Taken long term, Quercetin can reduce the frequency of hayfever attacks.

Gencydo Eyedrops

For itchy, sore, allergy eyes.

Digestive Enzymes

For improved digestion. Most allergies start in the gut so gut health is vital to treating these issues. Digestive enzymes help treat food and airborne allergy reactions.

Probiotics

Carrying on from the good gut comment above - probiotics are essential to gut health, immunity and allergy treatment.

Tips & Info

Grasses pollinate at midday so avoid having windows and doors open after this time. Also washing on the line can collect pollens and make symptoms worse.

Mow your lawn regularly to stop the grass flowering.

Shower thoroughly after being outdoors.

Pets fur is ideal for pollen to attach to. Make sure you bath them regularly.

Include acidophilus yoghurt in the diet or a good quality probiotic supplement.

Avoid common food allergens such as bananas, beef, caffeine, chocolate, citrus, corn, dairy, eggs, oats, shellfish, peanuts, salmon, strawberries, tomatoes, wheat and white rice.

Avoid silicates, MSM, benzoates and artificial colours (especially yellow and red).

Use natural skin products.

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3 Little Words That Will Change Your Health

What’s in it?. That’s it. Pretty basic but surprisingly overlooked. These simple words can help you take charge of your health - helping weight issues, immune issues, skin issues, mood issues (and many other issues). It is all about conscious living, being present and taking charge of what you put into, and onto, your body. 

Blindly putting products onto and into your body may seem a bit odd to some but for others it is just not something to really think about. Even when reading the labels - there may be a chemical component that can’t even be pronounced but for some reason it’s OK, it is in there for a reason and if they were toxic they wouldn’t be in there, right? This blind faith in companies is crazy. There is a trust that because it is made and sold, then it is safe and good for us. How may times in history has this been proven wrong with toxic ingredients being taken out of these so called safe products, sometimes years after starting out on the market. It happens all the time, the recent one that springs to mind is the chemical preservative Methylisothiazolinon and the carcinogenic 1,4-dioxane found in popular brands of baby wipes and baby washes - chemicals onto those who have the most sensitive skin of all. 

We are surrounded by toxins in our foods, in our makeup, in our homes, shampoo, cleaning products and more. Although these individual chemicals may have at one point been ‘tested’ for safety, there have been no tests on the safety of the chemical cocktail we live in today. If our bodies become overloaded with toxins, a number of health issues can and do arise, including hormone disfunction, skin conditions, cancers, reproductive problems, behavioural disorders. By looking at your food, foundation, shampoo, cleanser, deodorant and asking those 3 little words - “what’s in it?” - things can shift. You can limit the amount of chemicals bombarding your body, cut out the toxic trans fats in your food that increase your risk of heart disease and weight gain. You become aware and in charge of your body and what goes in. Don’t trust the brand simply because it has the word ‘natural’ in its title or the ad says it contains natural ingredients. Yes it probably has a few natural ingredients alongside its chemicals but until you ask the question “what’s in it?” you wont know. It is fact that chemical build up in the body interferes with our health. Limit these now and feel good that you know exactly what you are putting in, and on, your body and of those in your family. 

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What to avoid in foods

- If you can, eat organic. Organic fresh fruit and vege boxes are everywhere, and delivered right to your door. This option can often be far cheaper than buying sprayed produce from your local village or supermarket.

-Trans fat. This is something that has caused more harm than good in foods and was only originally put into food to extend their shelf life. They may show on labels as hydrogenated oils such as margarine or partially hydrogenated vegetable oils. The effects of trans fat in foods are well known to increase bad cholesterol and are linked to heart disease, weight gain, diabetes. Found in margarine, crackers, processed foods, chips and baked goods.

-Artificial colouring & flavourings. Known to cause behavioural problems in children and funnily enough found in products marketed towards children such as soda’s, candy, cheese, fruit juice and more. Some of the worst to look out for are blue E133, E124 red, yellow, tartrazine E102.

-Potassium bromate is an additive used in bread & rolls (white flour) and is known to cause cancers in animals in small amounts. 

-Sulphites are toxic additives used as preservatives in wine making and can cause reactions including asthma, rashes, hypotension and tingling sensations. Found in: wine, beer, soft drinks, dried fruit, juices, vinegar, and potato products.

-Butylated hydroxyanisole (BHA) and butylated hydrozyttoluene (BHT) are preservatives found in vegetable oils, cereals, gum, enriched rice, rise cereals, shortening, jelly, chips. It extends the shelf life of food and keeps it from discolouration. It is a neurotoxin and has the potential to cause cancers. 

-Sodium nitrate is found in cured meats, bacon, hotdogs, luncheon, smoked fish, corned beef. It is used as a preservative and basically just makes your meat look redder and fresher. Sodium Nitrate is highly carcinogenic and should have been banned back in the 70′s when the concern was raised. 

-MSG E621 monosodium glutamate. MSG is an amino acid used as a flavour enhancer. It is found hiding in many foods but mainly found in packet soups, gravy, chips and in many asian food restaurants. MSG can effect moods and cause weight gain.

-High fructose corn syrup. Found in so many foods in the US and a few here in NZ. It is linked to behavioural changes and weight gain. It is found mostly in processed foods, candy, cereals, baking, breads, beverages.

-Artificial sweeteners. Found in drinks, sugar substitutes, jelly, deserts, toothpaste, vitamins, tea and contain neurotoxins like aspartame.

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What to avoid in skincare, bodycare, haircare & cosmetics

These are just some of the nasties to stay away from in all products.

-Aluminium. Found in deodorants, cosmetics.

-DEA-diethanolamine (Cocamide-DEA). Known carcinogen that is used as a foaming agent in body wash, shampoo, soap.

-TEA-Triethanolamine (TEA-sodium lauryl sulfate).Foaming agent carcinogen in body wash, shampoo, soap.

-MEA-monoethanoalmine. Foaming agent carcinogen in body wash, shampoo, soap.

-Coal Tar also listed as FD&C Red No. 6. A known carcinogen that is banned in the EU but used elsewhere.

-Bronopol. Found in cosmetics, baby wipes, hair products, nail polish, makeup remover. Organ toxicity, can release formaldehyde. Restricted for use in cosmetics in Canada only.

-Oxybenzone. Ingredient in chemical sunscreen. Carcinogen and hormone disruption.  

-DMDM Hydantoin. Immunotoxicity. Restricted for use in Japan. Found in cosmetics, shampoo, conditioner, soaps.

-Formaldehyde. Banned in the EU but used elsewhere in shampoo, clothing, nail polish, hair dye.

-Hydroquinone. Carcinogen used for skin lightening. Banned in the UK.

-Lead. Found in contaminated lipstick, hair dye, cosmetics.

-Mineral Oil. Suspected of causing cancers. Found in cosmetics, lip balms, body balms.

-Talc. Suspected of causing cancers and respiratory conditions. Found in baby products and cosmetics.

-Triclosan. Restricted for use in Japan and Canada. Harmful to the environment, organ toxicity, immunotoxicity. Found in face wash, mens deodorants, dishwashing liquids, body wash.

-Toluene. Known carcinogen, can cause birth defects, blood toxicity, neurotoxicity, immunotoxicity, reproductive toxicity.

-Ethoxylated surfactants and 1,4-dioxane. Known carcinogens found in baby products, make up remover, body wash.

-Paraphenylenediamine (PPD). Used in hair colour products. Known carcinogen.

-Parabens (Propyl, ethyl, methyl and butyl). Skin irritation. Found in skincare products, haircare products and more.

-Phthalates. Usually found in cosmetics, deodorants and perfumes, nail polish. Prohibited in EU. Can cause birth defects and reproductive toxicity.

-PEG-Polyethylene glycol. Skin irritation, organ toxicity. Found in pain relief, shampoo, shaving creams, body wash.

-Propylene Glycol. Immunotoxicity, skin irritation, respiratory toxicity. Found in moisturisers, foundation, shampoo, lotions, cosmetics, sunscreen.

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There are plenty of amazing natural alternatives to these chemical ridden products. Products that really are natural and don’t mislead you with green washing or false advertising. Scout around and see which suit you. Read the ingredients and the story behind the company. If you wan’t to take the “What’s in it?” a bit further then consider adding the question “how was this produced?”, ethically, fairly, cruelty free, sustainably.   

Kristy

Brands we love...

Oasis Beauty, Living Nature, The Herb Farm, Ceres Organics, Chantal Organic Vege Boxes, Natural Colouring, WotNot Baby Wipes & Sunscreen, Scotch Naturals Nail Polish, INIKA Cosmetics     

www.rebalance.co.nz

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The benefits of our beautiful Himalayan Crystal Salt Lamps

Himalayan salt lamps are natural dehumidifiers and when you leave them off, you will find little puddles of water around them - not so great for furniture, carpet or electrical equipment but great for your health! It is this ability to attract water that makes salt lamps so therapeutic. When a salt lamp is heated, it evaporates attracted water on its surface (so no annoying little puddles) releasing negative ions into the air. This process is continual and doesn't affect the quality of your lamp in any way - just the quality of the air you breathe! 

Negative ions are found throughout nature, with the greatest quantities found in coastal regions close to the sea, waterfalls and also during thunder storms. It is no coincidence that people feel more ‘alive’ and refreshed after being in these environments, as negative ions have a hugely beneficial impact on our bodies - killing bacteria, mould, mildew, odours, dust mites, static electricity, electro smog and allergens and benefiting the body through stress release, restful sleep, improved concentration and, with their ability to cleanse the air, help with all kinds respiratory conditions.

So there you go. Not only are Himalayan Salt Lamps beautiful to look at but they also have huge health benefits. In todays world, a little help with stress release and clean air is exactly what we need.  

www.rebalance.co.nz

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Are You Low In Vitamin C?

Functions Antioxidant, tissue growth & repair, adrenal gland health, healthy gums, healthy bones, prevent infections, immunity, healthy bloody clotting, healing of wounds, healthy cholesterol, preventing allergies.

Deficiency Signs Allergies, easy bruising, stress, infections, joint pains, fatigue, tooth loss.

Best Food Sources Of Vitamin C Rose hips, fresh citrus fruits, acerola berries, green peppers, tomatoes, asparagus, black currants, kale, spinach.

Cautions If pregnant, do not take more than 5,000mg per day. Some chewable vitamin C can cause damage to tooth enamel so be sure to choose a tooth friendly C supplement.

Rebalance Recommends -Lifestream Natural C -Lypospheric C

www.rebalance.co.nz