seanwitwhateverittakes

[seanwitwhateverittakes]

“You are not just here to fill space or be a background character in someone else’s movie. Consider this: nothing would be the same if you did not exist. Every place you have ever been and everyone you have ever spoken to would be different without you. We are all connected, and we are all affected by the decisions and even the existence of those around us.”

— David Niven

[seanwitwhateverittakes]

“The real difficulty is to overcome how you think about yourself.”

— Maya Angelou

[seanwitwhateverittakes]

“Everything is habit forming, so make sure what you do is what you want to be doing.”

— WILT CHAMBERLAIN   (via purplebuddhaquotes)

[seanwitwhateverittakes]

21 Day Fix

[seanwitwhateverittakes]

70% was told to make it 90%

No workout related items today. Fighting a bit of stomach bug. So....

Just a little story today. I had to pick my wife up at work the other day. I pulled in and parked like I usually do but as I got out I noticed a little old lady sitting in the passenger side of the truck I parked next to. I smiled and nodded as I passed her.

Went in to let my wife know I was there and to say hi to everyone. It only took her a couple of minutes to gather her stuff and we were out.

As we come out of the building I was in the first spot and the passenger side of the car was right there. So I reach down and open the car door for my wife. She gets in and situated and I close it for her.

What I didn’t realize was the lady was watching us the whole time. So as I come around the car to get in she asks me how often I do that for her. I stop and thought for a moment and answer 70% of the time. She smiles and says; Good but make it 90%. I smile and say; Yes ma’am.

So I guess, the reason I’m telling this story is to remind all of us that if we’re lucky enough to have someone special in our lives that we need to treat them just a little better today than we did yesterday.

[seanwitwhateverittakes]

Day 2 Core De Force Dynamic Strenth with a little help from Hydrate

[seanwitwhateverittakes]

I’m changing things up. I have a Challenge group starting tomorrow and I’m switching from P90x3 to the Core De Force for the next 30 days. I’ve made a $35 wager that I can lose 10.5lbs with CdF. If you want to lose weight or just get in better shape drop me a PM. I can help. No wager necessary.

[seanwitwhateverittakes]

#coredeforce awesome #couplesworkout #50plusandfit