selfashfit

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Feeling blessed to be part of this amazing team of women!

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When you are positioned to help Equip, Educate, and Empower others and you become more equipped, educated, and empowered yourself… it’s a God thing!

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We are not meant to do life alone. We are meant to do life as community in Christ. We are all cohesive parts of one moving body.

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We are pieces of a puzzle, alone… we are unique. But when you put all the pieces together… it creates the full and beautiful picture of life!

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Your strengths fill others weakness’ and others strengths fill your weakness’.

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If you’ve been doing life alone, if you’ve been feeling stuck in life or business, if you just want an amazing community for support and direction… this is the place for you!

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#ministrymakers #womensministry #community #equipeducateempower #encouragement #winningwednesday #wellnesswednesday

[selfashfit]

[selfashfit]

I haven’t posted a whole lot lately… I’ve been working on myself inside and out! . Just want to remind you all, to take care of yourself… take care of your mind… take care of your spirit… take care of your environment and surroundings… . You are worth the break, you are worth the work, you are worth far more than gold or silver… treat yourself that way! . . . . . Share a few tips here that you do for self care, for your health, for your mindset, for your daily living. . #selfcare #selfashfit #bethechange #thehealthhacker #facemask #singlemom #faithoverfear https://www.instagram.com/p/CSHOpR8LAc6/?utm_medium=tumblr

[selfashfit]

[selfashfit]

So many benefits to strawberries besides how delicious they are!!! . ->High in antioxidants, vitamin c, manganese, flavonoids, and folate ->Improves heart health ->Lowers blood pressure ->Regulates blood sugar ->Increases brain function ->Enhances eye and skin health ->Decreases arthritis and gout ->Boosts the immune system ->Reduces signs of premature aging ->Helps to prevent certain health diseases or disorders . Recommended serving is “about” half a cup or 3.5oz… do eat up those strawberries y’all!!! . #fittipfriday #functionalmedicine #holistichealth #thehealthhacker #selfashfit #leadwitheducation #nutrition #nutritionscience #health #strawberries #prevention #nutritionmorethanmeds #beYOutiful #rescuedogsofinstagram https://www.instagram.com/p/CQRhoofNHWI/?utm_medium=tumblr

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Every time we open our mouths we are impacting someone… . My prayer is that my words be encouraging, positive, helpful, joyful, peaceful, uplifting, loving, and acceptable to Gods ears. . #wordsofwisdom #wordsofencouragement #wordstoliveby #Godsword #psalms #beYOUtiful #inspiration #motivation #thehealthhacker #selfashfit #livelovelaugh #choosekindness https://www.instagram.com/p/CQFGMswNzgQ/?utm_medium=tumblr

[selfashfit]

Okay y’all! . Taking a selfie while trying to get your whole shirt in the frame... difficult! 😂 I should have been recording myself, it was quite humorous! ❤️ So don’t mind the little bit of blurriness! . Point of this whole post... I LOVE my new @contactmapping shirt and appreciate @adrianchenault and @tomchenault for gifting it to me just for being a raving fan of their app and completing the CH challenge of inviting and sharing the word of their amazing product for keeping and organizing contacts! . It really makes building relationships so much easier and more intimate! I’d suggest checking it out if you haven’t already!!! . Have an amazing June 1st my beautiful friends!!! . #contactmapping #relationshipbuilding #buildothersup #beYOUtiful #thehealthhacker #selfashfit #fireyourbrainhireyourheart #stopoverthinkingit #followyourheart #buildyourtribe https://www.instagram.com/p/CPlAVRBNlf9/?utm_medium=tumblr

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Hope you’re all having a blessed and safe holiday! https://www.instagram.com/p/CPjYKp8tGCm/?utm_medium=tumblr

[selfashfit]

This is something I tell my clients all the time. . Our bodies, our health, our mindset, our work, our success, etc is NOT “Amazon prime”... it doesn’t just happen in two days. . Quitting something cold turkey or implementing a full diet plan etc is like setting yourself up for failure. . The greatest and longest lasting results will be from implementing one thing at a time and taking the small steps towards that thing until it becomes routine and doing this with all the changes you want to see. . Whatever changes you want to see, whatever your goals... make a plan, implement one thing at a time, implement it slowly, and keep at it. . Never give up!!! Be persistent!!! Be consistent!!! . #stayamazing #smallstepstolongtermsuccess #beconsistent #bepersistent #nevergiveup #thehealthhacker #selfashfit #holistichealth #coaching #health #natural #bethechange #beYOUtiful #inspiration #motivation https://www.instagram.com/p/CPfp-ZftIh7/?utm_medium=tumblr

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I’m not usually a big fan of shakes or smoothies... however, this combination is quite tasty (and not gritty)! . Smoothie Mix: Mangos Banana Apples Pineapple Spinach V8 Energy: Sweet Potatoes Carrots Yellow Carrots Apples Peaches Oranges Mangos Black and Green Teas Vitamin C Vitamin B3 Vitamin B6 Vitamin B12 Daily Wellness: Fermented Yeast Elderberry Zinc Vitamin D3 Vitamin C . This was so delicious. NOT low carb as it has quite a bit of fruit with natural sugar in it... but a healthier choice to a high added sugar smoothie, energy drink, or soda! . And lots of good vitamins and minerals from all the natural fruits and veggies in it! . #yummo #livingadetoxedlife #thehealthhacker #biohacking #selfashfit #thirstythursday #holistichealth #paleo #immunehealth #smoothie #greenjuice #makegoodchoices #beYOUtiful #livingtothrivenotjuatsurvive #antioxidants #postbiotic #guthealth https://www.instagram.com/p/CPYBHUdtFkV/?utm_medium=tumblr

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Oh what a glorious day for a hike! . God creates such beauty in nature... if you need something to remind you how great life is, get outside for some fresh air, vitamin D, and exercise! . #nature #Godscreation #waterfalls #getmoving #vitamind #hiking #inspiration #Godisgood #dontworrybehappy #exercise #spring #outdoors #breathe https://www.instagram.com/p/CPMc7z3NUFu/?utm_medium=tumblr

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Every day is a new day to make the most out of your life. . You have new choices to make. . Appreciate the little things. . Be grateful to be alive and make the most out of the precious gift of life you’ve been given each and every day! . #quotes #inspiration #motivation #chompians #selfashfit #thehealthhacker #maketodayamazing #todayisagift #beYOUtiful https://www.instagram.com/p/CO5P_E7NNvZ/?igshid=170qd60s3lae

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Everything in life is what you make it... . Your job, your family, your interactions with people, your social media, etc... . If you look at things with a negative attitude... they will remain negative. . So, start looking at things from a positive point of view... think of ANYTHING good in every situation. . You hate your job... Positive: you get to work, you get to live because you have income, you get to help others! . Social Media is depressing... Positive: you get to share your story to help others, you get to spread light and love, you get to choose who you surround yourself with and the influence you want to receive. . I don’t like being around people because they are dumb and annoying... Positive: you get to be the positive influence on others lives, you get to educate and empower others, you get to mentor and lead by example and with love. . These are just examples of looking at the positive when you feel there isn’t any... change your way of thinking and you will change your life! . #inspiration #love #bethechange #motivation #choosekindness #bepositive #beYOUtiful #beyourownboss #livelaughlove #lifeiswhatyoumakeit #thehealthhacker #selfashfit #livingtothrivenotjustsurvive https://www.instagram.com/p/COSRQuKMUS0/?igshid=1vno6p59840ej

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Have you tried these yet??? . They are made with only whole food ingredients. . AND, they taste pretty good!!! . You can check them out at the link in my bio for “Thrive Market” along with MANY other delicious and well priced Whole foods! . #thrivemarket #simplemills #paleo #wholefood #nutrition #naturalhealth #holistichealth @simplemills @thrivemarket #thehealthhacker #selfashfit #breakfast #goodfood https://www.instagram.com/p/CORClkoMlC3/?igshid=121qxp2k63yig

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Rain is falling... Flowers are blooming... . So, I’m curious... which season (spring or fall) is your favorite? . #seasons #seasonsinlife #spring #fall #springvsfall #favoritetimeofyear #question #poll https://www.instagram.com/p/CN2LJBdML9E/?igshid=j4cil5gjrymi

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What is your favorite way to eat a potato? Specifically a sweet potato... - - - Did you know that sweet potatoes with orange flesh are rich in beta-carotene. Beta-carotene are naturally occurring plant “phyto” chemicals that give them their bright colors. These phytochemicals are researched for their potential role in human health and disease prevention according to “Harvard University (TH Chan)”. - - - AND, not only do these “Sweet” potatoes taste good and have phytochemicals (Vitamin A in the form of beta-carotene)... they’re also an excellent source of: ->Vitamin B6 ->Vitamin C ->Potassium ->Fiber - - - One of MY favorite ways to eat sweet potatoes is baked (in the air fryer) with a drizzle of honey! Yummmmm! - - - #sweetpotato #nutrition #foodforhealth #holistichealth #preventative #prevention #health #eatforhealth #eattherainbow #veggies #paleo #immunehealth https://www.instagram.com/p/CNz9aEKsEC7/?igshid=f1c0zk4b0n0k

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Yesterday was the countdown 4-3-21 to today... one of the MOST important days in history. . Eater Sunday, the day Jesus rose from the tomb where he was laid after being crucified for no fault of his own... but of ours (the world). . He died so that we ALL could be saved and He rose so that we ALL could see that we can be reborn in Him and Him alone. . I pray a blessed Resurrection Sunday to you all today. . May you see and feel the love and power of Jesus Christ over your life today and everyday. . #eastersunday #ressurectionsunday #inspiration #blessed #singlemom #happyeaster #holiday #sundayfunday #happiness #choosehappiness #besaved #Godisgood https://www.instagram.com/p/CNQAemaMXBO/?igshid=142tarv8c5hy8