selfcaresdiary

[selfcaresdiary]

You’re invited to enjoy this gluten-free pasta with Banh Pho, tomato sauce, spinach, zucchini and tomatoes 🍅🌿

#Foodie #EasyRecipes #LowFodmap #IBSrecipes #QuickMeals #DinnerIdeas #HomemadeFood #Glutenfree #Vegan #Vegetarian #HomeCooking #SelfCare #RecipeOfTheDay

[selfcaresdiary]

We wish you a Merry Christmas and a Happy New Year! May your heart be filled with all the joys of the season ✨🎄✨

#merrychristmas #seasonsgreetings #peace #love #happyholidays #allyouneedislove

[selfcaresdiary]

Merry Christmas to those who celebrate 🎄May your heart be filled with all the love and joys of the season ✨🎄✨

#merrychristmas #seasonsgreetings #peace #love #fijnefeestdagen #happyholidays #allyouneedislove

[selfcaresdiary]

Homemade Chunky Sweet Potato and Squash Porridge to sweeten your day 🍠🥥🌴

Recipe includes:

• 1 kg Sweet potatoes

• 400 g Butternut squash

• 2 tbsp Tapioca starch

• 800 ml Light coconut milk

• 160 g Condensed coconut milk

• +/- 800 ml Water

#vegan #vegetarian #saltfree #sodiumfree #lowfodmap #ibs #estrogen #menieresrecipes #menieresdiet #realfood #lightcooking #diy #homecooking #nomnom #yummy #food #homemade #salffreelifestyle #eatinglight #sweetpotatoes #pumpkins #coconutmilk

[selfcaresdiary]

May your heart be light, your days be bright, and your year be just right! Thank you for 2023 and Happy New Year 2024 ✨🌱💫

#happynewyear #bestwishes #love #peace #gelukkignieuwjaar #bestewensen #selamattahunbaru #happy2024 #newyearnewhope #newyearnewgoals

[selfcaresdiary]

From our home to yours, we hope you have a happy holiday season ✨🎄✨ #merrychristmas #happyholidays #love #familytime #selfcare

[selfcaresdiary]

Young jackfruit, tofu curry with steamed bok choy and rice vermicelli 🌿🥬🌿 #lowfodmap #lowfodmapdiet #lowfodmaprecipes #lowfodmapvegan #lowfodmapliving #vegan #vegetarian #nosalt #saltfree #menieresrecipes #menieresdiet #realfood #lightcooking #homecooking #nomnom #yummy #foodie #homemade #salffreelifestyle #eatinglight #turmeric #coconutmilk

[selfcaresdiary]

Steamed tofu, shrimp dumplings, rice vermicelli, Shanghai bok choy with sweet soy sauce and dried chili for the kick 🥬🌶️🥬 #lowfodmap #ibsdiet #bokchoy #saltfree #menieresdiet #realfood #lightcooking #homecooking #nomnom #yummy #foodie #salffreelifestyle #eatinglight

[selfcaresdiary]

Easy, breezy, light spring dinner: Fresh spring rolls with cucumbers 🥒 yellow paprikas 🫑 spring onions, coriander and shrimps 🦐 and homemade dipping garlic 🧄 mayonnaise 🌿🌷🌱

Tip: shrimps can also be replaced by steamed tofu or grilled tempeh for vegans.

#springfood #glutenfree #nosalt #saltfree #sodiumfree #menieresdisease #premenopause #menieresrecipes #menopauserecipes #menieresdiet #realfood #lightcooking #diy #homecooking #nomnom #yummy #food #homemade #salffreelifestyle #eatinglight

[selfcaresdiary]

Easy, delicious sweet potato porridge with plantains, coconut milk and gluten-free condensed coconut milk to warm up your cold winter days 🍌🍠🥣

#vegan #vegetarian #winterfood #nosalt #saltfree #sodiumfree #menieresdisease #menieresrecipes #menieresdiet #menopausediet #menopause #estrogen #calcium #realfood #lightcooking #diy #homecooking #plantains #sweetpotatoes #nomnom #yummy #food #homemade #salffreelifestyle #eatinglight #coconutmilk #glutenfree #glutenfreerecipes

[selfcaresdiary]

A simple, healthy and estrogen-rich tofu stir fry with aspabroc, courgette, red chili, chinese cabbage and ginger 🥦 🌶️ 🥬 #vegan #vegetarian #winterfood #nosalt #saltfree #sodiumfree #menieresdisease #menieresrecipes #menieresdiet #realfood #lightcooking #homecooking #menopause #perimenopause #estrogen #menopausediet #nomnom #yummy #food #homemade #salffreelifestyle #eatinglight

[selfcaresdiary]

SM Nutrition DIM Supplement 200 mg Menopause Support and Hormone Balance

SM Nutrition DIM Supplement 200 mg Menopause Support and Hormone Balance

SM Nutrition DIM Supplement 200 mg Menopause Support and Hormone Balance for Women and Men features: DIM 200 plus BioPerine is SMNutrition’s signature DIM formulation. Hundreds of thousands of customers rely on DIM for daily hormone balance support. DIM supplements aid in hormone balance by supporting the body’s metabolism of excess estrogen. For women, Diindolylmethane offers support for…

[selfcaresdiary]

Estroven Complete Multi-Symptom Menopause Relief, Safe, Effective & Drug-Free

Estroven Complete Multi-Symptom Menopause Relief, Safe, Effective & Drug-Free

Estroven Complete Multi-Symptom Menopause Relief, Safe, Effective, and Drug-Free features: Estroven Complete Menopause Relief is clinically shown to relieve all menopause symptoms tested. This all-in-one formula reduces hot flashes & night sweats, supports restful sleep, boosts energy, and helps to manage daily stress, mood, and irritability. Estroven Complete Menopause Relief contains naturally…

[selfcaresdiary]

Quick and easy scrambled eggs fried rice with #veggies #tomatoes #jalapeños 🥬🌶🍅🥬 #nosalt #saltfree #sodiumfree #menieresdisease #menieresrecipes #menieresdiet #realfood #lightcooking #diy #homecooking #nasigoreng #nomnom #yummy #food #homemade #salffreelifestyle #eatinglight

[selfcaresdiary]

Mung beans porridge with green bananas and almonds in coconut milk and coconut sugar 🌿🍌🌿 #vegan #vegetarian #winterfood #nosalt #saltfree #sodiumfree #menieresdisease #menieresrecipes #menieresdiet #realfood #lightcooking #diy #homecooking #nasikuning #yellowrice #nomnom #yummy #food #homemade #salffreelifestyle #eatinglight #coconutsugar #coconutmilk

[selfcaresdiary]

Lazy Sunday meal: stir-fried rice vermicelli noodles with veggies and tempeh 🌶 🧅 🥬 🥕 🌿 #menieresdiet #menieresrecipes #homecooking #saltfree #sodiumfree #herbsaltsubtitute #veggies #food #nosalt #vegetarian #vegan #glutenfree #saltfreelifestyle #goodfood #realfood #cookinglight #yummy #nomnom #foodie #coconutoil #dinner #instacooking #mihoen

[selfcaresdiary]

A new batch of homemade Italian Seasoning with #oregano #basil #thyme and #parsley 🌿🌱🌿 #italianseasoning #menieresdiet #menieresrecipes #homecooking #saltfree #sodiumfree #herbsaltsubtitute #veggies #food #nosalt #vegetarian #vegan #glutenfree #saltfreelifestyle #goodfood #realfood #cookinglight #yummy #nomnom #foodie #instacooking