semifitlife

[semifitlife]

New shirt design! Don’t know when I’ll be able to make this one, with my relocation coming up, but like it if you want one! I’ll be back to cranking out goods before the holidays! #pilates #pilatesclothing #pilatesinstructor #imisscrafting #pilatesreformer #reformerpilates https://www.instagram.com/p/Bnyzdbgl4_W/?utm_source=ig_tumblr_share&igshid=1msgq1gywoi0r

[semifitlife]

At first glance, it’s just a set of long nails. As an instructor, they’re reaching the level of too long. But I always have a hard time cutting them down, not necessarily because they are pretty, but because of what they represent to me. As someone who grew up biting her nails, these babies are special. Because I initially bit them out of habit, then because they always tore from weakness, and then from illness and stress. It’s probably been only the last 10 years that I’ve really stopped. But, it is a prime representation of how far I have come in life. If they look this good, it means I’m physically well and have manageable stress. It’s my one true indicator of my health. Do you have an indicator of how your doing? Tell me about it! #wellness #health #mentalhealth #physicalhealth #longnails #naturalnails #diamondring #healthynails https://www.instagram.com/p/BnwXoYmlhI8/?utm_source=ig_tumblr_share&igshid=1e8awc2tbavgc

[semifitlife]

If you haven’t noticed, there’s been a bit of slowdown on posting, and you may be wondering where the content is! Truth is, I’ve been busy deviously planning something incredibly huge. I started #semifitlife with a plan in place, and I’ve had to start devoting time to actually getting it to happen. I’m actually so excited that it’s been hard to keep it from slipping out, but once you know you’ll understand what the fuss is about! So keep your fingers crossed that things work out well. You’ll love it, trust me! #keepingsecrets #secrets #nohints #healthylifestyle #wellness #fitness

[semifitlife]

When the price is too good NOT to buy them by the case! #probiotics #gummies #healthyliving #guthealth #nocarbs #diet #wellness https://www.instagram.com/p/Bl_Wu-QFula/?utm_source=ig_tumblr_share&igshid=rxmrzwwb4nor

[semifitlife]

I did a video on the toxic fitness industry. Go to my website and click on YouTube videos link to watch it! #fitness #wellness #fitspo #exercise #diet #motivation #realisticfitness

[semifitlife]

These two shirts are finally up for sale! Find them at Etsy.com/semifitlife. These are samples in medium, but message me if you want more in different colors! #pilates #pilatesmermaid #pilatesstudio #glitter

[semifitlife]

There’s so much to be said about this excuse. But not what you think! Check out my website for more! #realisticfitness #realisticexercise #fitness #wellness #exercise #toxicfitness #toxicfitnessindustry

[semifitlife]

When cooking #keto always remember to get those healthy fats in... to the cookbook for an adequate bookmark. #avocado #unusualusesforavocados #craveableketo #ketodiet #crabcakes #lowcarb #ketosis

[semifitlife]

Building on good posture and muscle engagement. 1 is completely unengaged, 3 is where I am when I exercise and teach (most of the time), and 2 is where I tend to stay for daily life. I never disengage unless I’m asleep. How can you stay engaged? Learn how to do it properly, and practice! #pilates #fitspo #realfitspo #semifit #goodposture #realfitness #pilatesinstructor #pilatesinspiration

[semifitlife]

Who wants one? Pressed up some sample tees! They are both mediums, first one is dusty rose with black/gold glitter, other one is dark gray with rose gold glitter. If you want one, let me know! I’ll be putting them up on Etsy shortly! #pilates #pilatesstudio #pilatesclothes #pilatesmermaid #mermaidpilates #matpilates #pilatesinstructor

[semifitlife]

Sometimes it’s nice when Facebook throws up a memory! I rarely take progress selfies anymore, but this gem on the left is a perfect example of how Pilates has helped my posture and overall muscle tone. I have slimmer and stronger muscles, and a much taller profile. I can tell how much my psoas has stretched and how much taller and straighter I am. I can also tell you how hard I had to suck in my belly for the first photo to get it to look that nice! #pilates #beforeandafter #fitness #exercise #wellness #pilatesinstructor #goodposture #posture #semifit #stretch

[semifitlife]

You certainly won’t feel healthy by sitting on the sofa endlessly. #wellness #fitness #health #xercise #healing

[semifitlife]

Sometimes you just need a different color perspective. I took a break from my brightly colored mermaid hair for a few months and went brown. It was eye-opening how it sapped my personality. My make-up looked terrible, and I felt so hum-drum boring. After 4 months, I couldn’t tolerate it anymore. Out came the bleach and a giant tube of cupcake pink hair dye, and I feel better. And my make-up looks right again! People have commented on how it has brightened me back up. So, remember, if you feel like something is bringing you down, don’t be afraid to re-evaluate! #color #colorful #pinkhair #hairdye #brownisboring #fun #happy #haircolor

[semifitlife]

New potential design for shirts and stuff. Do you like it? Do you have a phrase or design you’d like to see? What about apparel/items you’d wanna see it on? Leave a comment/suggestion here! #pilates #pilatesstudio #pilateslovers #pilatesinstructor #pilatesapparel #pilatesshirt #pilatesteacher #pilatesmermaid #mermaid

[semifitlife]

We are back in business! The site is on the new platform, prettier than ever, and I’m starting to load it up with content. Find the link in my profile, and go read! . . #influencer #fitness #wellness #exercise #pilates #youngliving #essentialoils #wellnesscoach #realisticfitness

[semifitlife]

No tiny bras, booty shorts, perfect make-up, overdone hair, or impossible standards of beauty. Just me and the reformer. I’ll never post a picture that makes you feel bad about yourself. I’ll never photoshop my body, pretend I’m working out while dressed as a model, or show off my assets in a way that is pure boasting. Because I’m not the top 1%, I’m in the middle with you, and I’m not perfect! #fitness #pilates #impossiblebeautystandards #exercise #realisticfitness #fitspo #realfitspo #notbarbie #wellness #naturalbeauty

[semifitlife]

So, I’m migrating over to a new platform that’s a bit cleaner, and less bloggy in appearance, but it will be a week before the change is complete. That’s what they said anyways. So I’ve been writing new articles, and they are popping up over on Facebook under the temporary URL,so go like the page, and pass it on! I’m going to be doing a giveaway at some point, and the more people who follow me here and on Facebook the better it will be! #wellness #fitness #startup #referafriend #pilates #exercise #motivation #realisticfitness #semifitlife