seniormtcs

[seniormtcs]

Good morning and happy Tuesday! Well, had to switch things up this week for cardio. After 11 weeks of 5 days straight of 3/2 sprints (3 min run/2min walk) I'm starting to have some pain in my right knee! So now it's 30 min of 4.5 pace walk on full incline! Gotta do what I can and not just quit! Let my body do what it needs to recover! Last week, gotta finish strong! Finish the fight! #finishthefight #fastedcardio #militarymuscle #fitnessmotivation #neverquit #neverfail #nevergiveup #gymlife #gains💯 #gymrat #gains💪 #fitlife (at MWR Kings Bay Fitness & Sports)

[seniormtcs]

Happy Monday and the start of week 12! Last official week of the plan! Don't know that I am gonna be exactly where I want to be at the end of the week, but I am farther than I was when I started! Gonna kill it this week and see where I end up! Nothing stopping me now! Finish the fight! @dissidentgymwear #gymrat #neverquit #neverfail #nevergiveup #gains💯 #fitlife #gains💪 #teamdissident #gymlife #fastedcardio #militarymuscle #finishthefight #fitness #fitnessmotivation (at MWR Kings Bay Fitness & Sports)

[seniormtcs]

Leg day! Rocking the Swole O'clock! #swoleoclock #beast #legday #betterthanyesterday #teamdissident #neverquit #neverfail #nevergiveup #getonmylevel #killingit #gymrat #gymlife #gains💪 #gains💯 @swoleoclock (at MWR Kings Bay Fitness & Sports)

[seniormtcs]

Happy Friday! Finally the end of week 11! Cardio this morning and legs this afternoon! Recover over the weekend and come back strong for week 12! It takes strong commitment to do something repeatedly for 12 weeks! Before you know it, it becomes addiction! And when you see results, you know why you started! Finish the fight! #thor #gymrat #fitness #militarymuscle #fitlife #gains💪 #gymlife #gains💯 #neverquit #neverfail #nevergiveup #fastedcardio #teamdissident #betterthanyesterday @dissidentgymwear (at MWR Kings Bay Fitness & Sports)

[seniormtcs]

Happy Thursday! Almost the end of the week so gotta finish strong! No one ever said these consistent workouts would be easy, but I can assure you they are worth it! There may be bad days, and there may be set backs, but you just gotta keep pushing! Finish the fight! #fastedcardio #fitnessmotivation #gains💯 #healthylife #neverquit #neverfail #nevergiveup #teamdissident #finishthefight #captainamerica #gymrat #gains💪 #gymlife #militarymuscle #fitness @dissidentgymwear (at MWR Kings Bay Fitness & Sports)

[seniormtcs]

Happy Wednesday! And with that we are half way through week 11! Not much further to go! The end of this 12 weeks is in sight! But that doesn't mean I can slack off, gotta stay focused and finish strong! See who you want to be and be who you want to be! Finish the fight! #neverquit #neverfail #nevergiveup #teamdissident #flash #fitlife #fitfam #fitness #gains💪 #gymrat #gains💯 #fastedcardio #fitnessmotivation #finishthefight #healthylife (at MWR Kings Bay Fitness & Sports)

[seniormtcs]

Happy Tuesday! Time to get my day going with some fasted cardio! Motivation is a little low today, but sometime you just have to suck it up and go! Nothing is gonna change if you don't get off you a**! One workout at a time, one day at a time, be who you want to be! #neverquit #neverfail #nevergiveup #finishthefight #beastmode #fastedcardio #fitness #fitlife #gymlife #gymrat #gains💯 #gains💪 #militarymuscle #healthylife #ironman #getonmylevel (at MWR Kings Bay Fitness & Sports)

[seniormtcs]

Macros right where they are supposed to be today! High carb day and chest day to top it off! Gotta keep pushing to meet my goals! The only obstacle in the way is me! Gotta stay focused, stay determined and stay hungry! Finish the fight! #gains💪 #gymlife #gains💯 #fitlife #gymrats #beastmode #fitness #fitnessjourney #fitnessmotivation #gainz #neverquit #neverfail #nevergiveup #finishthefight #macros

[seniormtcs]

Happy Monday and the start of week 11! 6 pounds to go to my target! The last 6 pounds will be the hardest but I gotta stay committed to reach my goal! No quitting now! Finish the fight! #neverquit #neverfail #nevergiveup #fitness #fastedcardio #fitnessmotivation #finishthefight #gymrats #gymlife #gains💯 #militarymuscle #gains💪 (at MWR Kings Bay Fitness & Sports)

[seniormtcs]

When you've worked hard all week long, why do you do, take a beach day! Time for a little sun therapy! Happy Sunday funday! #sundayfunday #fitfam #fitnessmotivation #militarymuscle #beach #getonmylevel #beastmode #gains💯 #fitlife #neverquit #neverfail #nevergiveup (at Peter's Point Beach)

[seniormtcs]

When your trying to live a healthy lifestyle you gotta eat healthy! Props to the wife for making Italian Chicken served over brown rice! No fat here! #cleaneating #fitnessmotivation #fitlife #militarymuscle #gains💯 #gymrats #gains💪 #fitfam #neverquit #neverfail #nevergiveup #fitnessfood

[seniormtcs]

A little leg day action to finish up the week! Haven't been posting any lifting pics so I thought I would give it a shot! Feels good to finish the week strong! #fitness #legday #neverquit #neverfail #nevergiveup #gains💯 #gymlife #gainz #gymrat #fitlife #fitnessmotivation #militarymuscle #merica (at MWR Kings Bay Fitness & Sports)

[seniormtcs]

Finally Friday! Yes we made it! 5 days of consistent cardio and clean eating and feeling great! It's always good to end the week strong and recover over the weekend! This closes out week 10 with 2 more weeks to go! Finish the fight! #fitnessmotivation #militarymuscle #fitlife #fitfam #gains💯 #gymrat #gains💪 #gymlife #neverquit #neverfail #nevergiveup #fitness #superman #merica (at MWR Kings Bay Fitness & Sports)

[seniormtcs]

Happy Thursday! Almost the weekend! Didn't feel like cardio today, but I know I gotta get the work done if I want to reach my goal! Sometimes you just gotta do it regardless of your will to go! Own the day and finish the fight! #neverfail #neverquit #nevergiveup #fastedcardio #gains💪 #gymrat #gymlife #gains💯 #fitfam #fitlife #fitnessmotivation #militarymuscle (at MWR Kings Bay Fitness & Sports)

[seniormtcs]

My new philosophy! #fitnessmotivation #beastmode #fitness #gainz #gymrats #fitfam #gains💯 #gymlife #gains💪 #neverquit #neverfail #nevergiveup #getonmylevel

[seniormtcs]

Happy Wednesday and halfway thru the week! Today is the high point of the week but no slacking til the weekend! Always gotta give 💯 and just a little more! No time to get lazy! Own the day and own your life! #gains💯 #gymlife #gains💪 #gymrat #fitlife #neverfail #neverquit #nevergiveup #fastedcardio #gymrats #fitness #fitfam #fitnessmotivation #militarymuscle #beastmode (at MWR Kings Bay Fitness & Sports)

[seniormtcs]

Happy Tuesday! Time to make this day mine and crush my goals! Every day is an opportunity to excel! The effort put in will be worth the results! I didn't get in the shape I was in overnight so it will take persistence to get where I want to be! #fitlife #gains💪 #gymrat #gains💯 #gymlife #neverfail #neverquit #nevergiveup #fastedcardio #fitfam #fitness (at MWR Kings Bay Fitness & Sports)