serendipitysays

[serendipitysays]

new lw?!?

[serendipitysays]

i saw an old photo of myself when i was in the peak of my ED last year.. my wrists were so small and my collarbones were so defined </3 like when i wore necklaces it had that little bump where my collar bones are

i’m gonna go back to that.. it’ll take a while though

[serendipitysays]

my mom told me i look healthier a few days ago.. i’ve been on a 700cal deficit and have been working off my food until im in the negatives :))

[serendipitysays]

whoever invented zero calorie sodas i am kissing you on the mouth

[serendipitysays]

my issue is that my mom always has me have very calorie dense breakfasts- like i could be a lot thinner a lot faster if it wasn’t for that :( like today i had 302 calories for breakfast. i’ll just work it all off when i get home.

[serendipitysays]

the holy trinity

[serendipitysays]

caffeine my love- best hunger suppressant there is.

No matter how far into a fast I am I will NEVER regret drinking an energy drink. Because It’s either 20 c@ls from the drink or 2000 c@ls from a binge 🤷‍♀️

[serendipitysays]

RE-BLOG IF….

- You FULLY support recovery and WANT people to recover.

- You think people should AVOID “@na coaches” AT ALL COSTS.

-You are against “f@t-sp0” . (becosue it’s just down right wrong.)

[serendipitysays]

what i ate today!

avocado toast (317cal)

skinny latte (20cal)

california roll (349cal)

halo top (100cal)

(i also had like 2 pieces of my friend’s pretzel but idek how to count that)

total calories before workout: 786cals

total calories after workout: 656cals

xoxo, Lia

[serendipitysays]

THIS THIS THIS ^^^

“but Liaaa you do know drinking your calories is gonna screw over your calorie deficit” and like yes i get that but what is life without iced coffee

I don’t care how bad it gets, I’m never compromising on coffee. I’d rather not drink it at all than without a splash of milk.

[serendipitysays]

what i ate today

avocado toast (317cal)

egg, over hard (63cal)

cold brew w/ almond milk (63cal)

ultra zero monster (11 cal)

greek yogurt (59 cal)

[serendipitysays]

safe foods and some ways to make them better!

rice cakes!! an ana staple of course :-) i love to add either light cream cheese or PB2 to them. it helps when you’re feeling cravings and soooo low cal

most fruits & veggies! PB2 with apples is super good, or if you’re in the mood for citrus, grapefruit with stevia is so delish

hard boiled eggs!! i love these with soy sauce. keeping the egg white in adds calories but the protein will keep you full for longer so it really depends on your hunger level

warm water w/soy sauce- kinda weird but warm water tricks your mind into thinking you ate a big meal. the soy sauce just makes it less gross. be careful tho bc salt water can work as a laxative and uh yk- 😬

pickles are my #1 safe food. they’re so delish and like 5 calories for 4- needless to say they’re the best

dried seaweed 🫶

0 sugar werther’s caramels. i’ve been guilty of eating like the full bag 😭✋ i don’t recommend its really bad for your stomach

gum and iced water 😍 (i feel like this list is getting more and more disordered)

quest bars are actually foul but they keep you full so likeeee????? a wins a win!

i go rabid for fiber one bars. 10/10 will recommend. but they might cause you to binge because they’re genuinely so yum so i don’t recommend breaking your fast with them (been there, done that.)

mmmm halo top

put SUPER hot hot sauce on everything it will make your stomach hurt and make you not wanna eat it

apple sauce and cinnamon :))

there’s so many more but bye for now!

[serendipitysays]

i hate being a wannar3x1c- i just want to lose the weight.

[serendipitysays]

using your own old pictures as th1nsp0 <<

i hate knowing that i USED to be that skinny without any effort. i hate how my meds messed up my metabolism.