#safe f00d

[annakusminaa]

Oh Hi❤️‍🩹

Hey guyssss. So I’ve been gone for a few days! If anyone noticed. Prob not.

So yeah I haven’t been posting for a couple days because tbh I’ve completely fallen off the band wagon. Which has put me down in the dumpssssss. I’m haven’t dealt with binging in like genuinely 2 months. Not that I thought the habit was kicked, but I’ve definitely lost the most amount of weight I ever have by NOT binging within this lil while. Buuttttt then she came for a visit.

Yes, I actually recognize why it happened. Anyone who’s asked me how I do it my #1 RULE OF THUMB is I do NOT fast. It just makes you hungrier and it’s not a good time. Well I broke my #1 rule when I went out to my anniversary dinner with my bf. I fasted for way longer than I should’ve before. (I will not talk numbers due to the competitive nature of issues) ANYWAY, that night i was SO hungry and I guess lost control for these past 2 days. I won’t get into specifics. An old habit I had was always to fast before a restaurant, so I didn’t even really think about it. But yeah not smart.

I am human, I am just like all of you. I fall and when I fall it’s shit but the important bit is to get back up and continue on like normal. I’m not going to beat myself up for it because mistakes happen. I’d be lying if I said I didn’t want to fast to make up for it, but that’s what got me into this mess. So I will not be doing that even tho I feel as I should, and I will NOT be cutting out any food groups either. All that is just one big recipe for disaster.

Anyway, I always try to be as transparent as possible and show my falls. It’s not all glamorous with me in zkinnyville 💀. As I get back on the band wagon take this pic of my arm. LOL.

ON A MORE POSITIVE NOTE, i finished my 3rd year of uni. WOOOO

-Anna K

[ibeblizzard3]

I’m gonna try eating your safe foods for a day!

ok so on Tuesday, after I hopefully reach 81 lbs! If I reach my ugw! I’ll let myself have a cheat day on the 29th! I won’t be counting calories and shit! If I don’t reach 81 lbs then I’ll fast until I go to the restaurant with my family and I have to eat as little as possible. So if I reach 81 lbs I’ll probably gain some water weight so I’ll have to restrict again to reach it again. And if I don’t I’m gonna keep restricting no cheat day. So on the 30th I’ll be eating some of your safe foods! Right 1 or 2 of your safest foods in my comments or inbox and I’ll right it down! I’ll choose couple blindfolded and that will be what I eat for the day! How many suggestions I choose will depend on the calories. My limit for Tuesday will be 700cal or 500cal if I didn’t do a cheat day one Monday. Might even make a small video out of it for you guys! ANY WAY START COMMENTING YOUR SAFE FOODs!! Ty!

and remember to stay hydrated🤎

[sk3llyglovez]

i luv mealspo that looks like hospital food sm; something about it just fills my heart with joy aaaahh

observe:

[cwppcake]

:::)

[breeblizzard-blog1]

Protein waffles (270), Sausage (140).

[stitchurl1pz]

𝚒 𝚌𝚛𝚊𝚟𝚎 𝚙𝚎𝚛𝚏𝚎𝚌𝚝𝚒𝚘𝚗.

not mine, tell me if I should remove a pic

[bonemaxxingballerina]

if you cant stop e@t1ng, make 0cal sugar-free drinks/drink flavor mix into frozen treats. you can b1ng3 these & gain nothing.

also try these 4n@ desserts. 🎀

[luxie-lovingthedizzy]

I knew i was doing something right when my meals looked like the ones held by bony waifs on tumblr

[imisshermyself]

if you're looking for a sign to recover, this is it.

I can feel that I'm running out of time. My body is giving up. Doctors are terrified. I'm being evaluated for every program under the sun. I'm constantly stressed out trying to schedule appointments. I'm constantly stressed out GOING to appointments. I'm missing out on events I always dreamed of doing because of appointments. I might have to drop out of school when my life is just starting. I wake up in the night from hunger and eat something because I'm terrified I'm not going to wake up. I'm planning my own funeral in case I don't wake up. My heart rate is getting lower and lower. I'm beyond what I ever imagined as an ugw. I don't look "aesthetic". I hate how I look. And still, the fear of even eating at maintenance for one day is so intense. I am an addict, plain and simple. And there's a good chance it's going to kill me.

It might be too late for me. Get out while it's not too late for you. Get your life back, now.

please reblog and save someone's life. if I can get even one person to delete this app and save their life, I'll be happy.

[flowerskull-tobi]

one of my safe foods is balled up bread

this one is 3 pieces of bread btw (I have small hands lol)

ALSO I don't waste the crusts I eat those beforehand :)

[annakusminaa]

Good afternoon. ⊹ . ݁ ⟡

Ofc we b flexing with the energy drankss. My literal water. I finally cleaned up my room. Not very well 💀 but like ya know, I do feel productive. Tell me why I forgot grilled cheeses existed. I made one for lunch yesterday and it was 🤌🏼 I think I might go make a protein coffee with matcha today. Hmm.

Lil rant:

My bf keeps telling me I need to put on weight, and that I’ve lost a lot which like, is valid. He’s definitely brought it up a few times and had to ask our roommate what I’ve been eating. (While he was away for a week) He also he took a photo of me literally just standing the other day. 🤳🏼🕴🏻He’s like never done that??? So I wonder if he took it to keep tabs on me, idk seemed veryyy peculiar…

though my fitness regime isn’t over yet, 🥦👟🤸🏻‍♀️🏃🏽‍♀️I’d like to start going to Pilates. I heard my roommate talking to her friend bout going.🦧🦧🦧🦧today I woke up at 103🫶🏻

Oh yeah comment if you want to see that day 1-30 questionnaire thingy ppl do. Ik yk the one.☝🏼🤓

-Anna K

[apples-n-aperol]

I know peanut butter is like 95% of this community's top fear food but listen

I've found that if you have just one teaspoon (more precisely 10 grams which is ~65 kcal depending on the brand) with something low ç@l like an apple it keeps you full for absolutely hours

whereas if you just have the apple on its own you're hungry again in like 30 minutes and it's the kind of hunger that comes back with a fucking vengeance

think of it as investing 65 kç@l to save yourself like 650

[cwppcake]

✨ I think I hate this little life~ ✨

[b0nest4bb]

[stitchurl1pz]

[an4sthings]

1 averaged boiled egg: 68 calories

100g broccoli: 39 calories

Tot: 107 calories

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100g grapes: 60 calories

100g raspberries: 53 calories

100g banana: 89 calories

Tot: 202 calories

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100g banana: 89 calories

100g mandarin: 50 calories

100g apple: 52 calories

Tot: 191 calories

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Put junk food down, it's not worth it. I hope you'll get your dream body before Halloween :). Take care <3