shyfoxten

[shyfoxten]

Today I turned another year younger!!! 💜 if you’d like to send me a gift, it’d be much appreciated!!!! 🥹🥰 🎉

Cashapp $hyfoxten

Venmo @shy-foxten

[shyfoxten]

Do I have the right dirtbike gear ? 🤔

[shyfoxten]

Pre workout hype 💜

[shyfoxten]

Smol stretch session 💜

[shyfoxten]

Feels so good to be able to do this again 🥰

[shyfoxten]

Flex up ⬆️ stretch out 💜

[shyfoxten]

Still got it 😤

[shyfoxten]

My trip this past weekend was absolutely amazing! So stoked for what the future holds 💜 but on a fitness update: I’ll be back to my regular training this week! I’ll be driving back to my home base tomorrow and I’ll start my grind Thursday 💪 so I should have some new posts by then!

[shyfoxten]

Day 13 of starting over in my fitness and contortion training after over a year off 😮

This was my last training sesh before I travel for the next week and a half! But I’ve been progressing so much in a short amount of time that I really want to try to travel and train! Making it a priority 💪 I hope I can keep up with it while I’m on the road! But this weekend I’ll be at a camping event so it’ll have to wait till next week 👀

[shyfoxten]

My ChatGPT workout 🍑

I get overwhelmed trying to figure out a perfect routine for myself, so I asked ChatGPT! And after hours of fine tuning, here is day one! (I have 2 days a week of lower body workouts)

Warm Up: (VERY IMPORTANT- DONT SKIP)

Glutes Bridges- 2 x 15

Banded Lateral Walks - 2 x 10 (each direction)

Bodyweight Squats - 2 x 15

Workout:

Barbell Hipthrusts - 4 x 8-10

RDL - 4 x 10-12

Single Leg RDL - 3 x 10-12 (per leg)

Cable Kickbacks - 3 x 15 (each leg)

Glute Hyperextension - 3 x 15

Don’t forget to do a lower body cool down afterwards as well! Just as important as the warm up 🍑

[shyfoxten]

My TikTok got nuked 😭

[shyfoxten]

❗️Brand New XXX Content❗️

I did it you guys! I finally 🍆 💦 a fan 😈

FREE preview in my links in b!o 💦

Pic just for funsies 💜

[shyfoxten]

Day 12 of starting over in my fitness and contortion training after over a year off 😮

Bendy days are my favorite days and today was so bendy! 🤩

[shyfoxten]

Day 11 of starting over in my fitness and contortion training after over a year off 😮

Lazy stretching day 😮‍💨

[shyfoxten]

Day 10 of starting over in my fitness and contortion training after over a year off 😮

Getting bendier 🤩 decided to add some more of my old training into my routine!

[shyfoxten]

Day 9 of starting over in my fitness and contortion training after over a year off 😮

My phone shot like a potatoe today so I got a tripod for my insta and going to try to film from that 🤞

[shyfoxten]

Day 8 of starting over in my fitness and contortion training after over a year off 😮