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Fabio Viale, marble sculpture.

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OK Tumblr Geriatric Ward, let’s talk about your posture-

there are things you should be doing now to prevent yourself from starting to look like 🥀

Why does it matter? Future you would like to avoid the pain, limited motion, and fall risk that goes along with worsening posture.

What’s the focus?

1. Keep the flexibility in your spine

2. Stretch the muscles in the front

3. Strengthen the muscle in the back

Here are some simple things you can do daily while sitting and when you get up to go into the bathroom or the kitchen

Keep the flexibility by doing these repeated movements: 10 repetitions several times a day

The goal is to give yourself a double or triple chin. Keep your nose pointing forward, don���t let it tip up or down

Thoracic extension- use a chair with a seat back that comes up to the level of your shoulder blades. Try to bend back over the top of the chair without arching away from the seat back and without extending your neck. If the pressure from the top of the chair is uncomfortable you can place a towel there

Stretch the muscles in the front by using a door frame. This one will feel good afterwards

If this isn’t enough of a stretch you can do one side at a time. If you have the right arm up step forward with the right foot and turn slightly to the left. Then do it on the other side.

Strengthen the muscles in the back by squeezing your shoulder blades together for a count of 10 and then repeating 10 times. You can do this several times a day Hint: Don’t lift your shoulder blades up

There are lots more exercises for strengthening your back muscles but this is a good starting point and easy to do. I like doing it while driving

Tips:

Do the best you can

If it hurts stop

Envision future you saying thank you each time you do one of the exercises

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YOU ONLY KEEP ONE BULL 

(Originally published in Comics For Choice)

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Fabio Viale, marble sculpture.

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A murder mystery film set in a medieval village. After an outbreak of plague, the villagers make the decision to shut their borders so as to protect the disease from spreading (see the real life case of the village of Eyam). As the disease decimates the population, however, some bodies start showing up that very obviously were not killed by plague.

Since nobody has been in or out since the outbreak began, the killer has to be somebody in the local community.

The village constable (who is essentially just Some Guy, because being a medieval constable was a bit like getting jury duty, if jury duty gave you the power to arrest people) struggles to investigate the crime without exposing himself to the disease, and to maintain order as the plague-stricken villagers begin to turn on each other.

The killer strikes repeatedly, seemingly taking advantage of the empty streets and forced isolation to strike without witnesses. As with any other murder mystery, the audience is given exactly the same information to solve the crime as the detective.

Except, that is, whenever another character is killed, at which point we cut to the present day where said character's remains are being carefully examined by a team of modern archaeologists and historians who are also trying to figure out why so many of the people in this plague-pit died from blunt force trauma.

The archaeologists and historians, btw, are real experts who haven't been allowed to read the script. The filmmakers just give them a model of the victim's remains, along with some artefacts, and they have to treat it like a real case and give their real opinion on how they think this person died.

We then cut back to the past, where the constable is trying to do the same thing. Unlike the archaeologists, he doesn't have the advantage of modern tech and medical knowledge to examine the body, but he does have a more complete crime scene (since certain clues obviously wouldn't survive to be dug up in the modern day) and personal knowledge from having probably known the victim.

The audience then gets a more complete picture than either group, and an insight into both the strengths and limits of modern archaeology, explaining what we can and can't learn from studying a person's remains.

At the end of the film, after the killer is revealed and the main plot is resolved, we then get to see the archaeologists get shown the actual scenes where their 'victims' were killed, so they can see how well their conclusions match up with what 'really' happened.

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Sometimes the world is just silly and strange and you happen to say the exact right thing to the right person.

When I was working at the sex shop we had this one toy by Jimmy Jane. They gave store reps one as a freebie which was genius because we instantly converted to believers after being initially very skeptical.

The toys were small and pretty cute, but no one thought they’d pack much of a punch. The best of the lot looked like one of the little Totoros, two little pink ears sticking up from a rounded body. Unfortunately most customers would say it looked like a tooth.

So one day I’m showing it to a man looking for a gift for his girlfriend. “It has a motor in each ear, and it can pass the vibration back and forth between them. Fully submersible, it’s rechargeable, and really powerful for it size.”

He was just looking at it in intently.

“Are you going to say it looks like a tooth?”

He laughed, “Yes.”

“I get it. Personally I always thought it looks more like a cute rabbit, I’m always tempted to draw googly eyes on it.”

His expression froze and I stopped laughing, wondering what I could have said that so thoroughly checked him. Without a word he slowly reached down into his pocket and pulled something out.

“I think these are for you.”

If he’d had different vibes I wouldn’t have reached out my hand to accept his offering but up to that moment he’d just seemed like an awkward engineer type. I opened my hand to look at what he’d given me.

Two nicely cutout handmade cardboard googly eyes.

I lost it. “Why do you have these?!” I gasped between bursts of laughter.

“I made them! I always keep some on me, because you never know when you’ll see an opportunity to add eyes to something! But I think you should have these.”

I was absolutely delighted and after I rang him up for the toy I decided to tape them to our scanner. I couldn’t put them on the display toy but every time I used the scanner I’d laugh all over again about saying just the right thing to make someone pull handmade googly eyes out of his pocket.

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Humans Are Weird

So there has been a bit of “what if humans were the weird ones?” going around tumblr at the moment and Earth Day got me thinking. Earth is a wonky place, the axis tilts, the orbit wobbles, and the ground spews molten rock for goodness sakes. What if what makes humans weird is just our capacity to survive? What if all the other life bearing planets are these mild, Mediterranean climates with no seasons, no tectonic plates, and no intense weather? 

What if several species (including humans) land on a world and the humans are all “SCORE! Earth like world! Let’s get exploring before we get out competed!” And the planet starts offing the other aliens right and left, electric storms, hypothermia, tornadoes and the humans are just … there… counting seconds between flashes, having snowball fights, and just surviving. 

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Deathworlders everywhere but in Space

This is sitting in my brain because I haven't seen anyone else do this, but take a second to think about this: There are other deathworlders in space, terrifying ones, huge monster orc things. They are massive and nightmarish and impossibly strong. So thats why humans stand out. Thats how we survive. Human's are terrifying because we aren't built for one biome, one climate or even one planet. We aren't necessarily the strongest or fastest or scariest looking, but we're built to survive fucking everything. What if other deathworlder's are almost always only made to survive in one climate? (similar to some of the most deadly predators on earth currently) All the other deathworlders are terrifying, yes, but the second they step off their planet they're weak. Massive aliens of hulking muscle but their planet's gravity is a lot lower than the standard, so they barely meet the average strength bar whenever they go outside their gravity zone. Aliens that have venomous spikes all over their body and look gnarly as shit but their venom has practically no effect on 99% of discovered intergalactic species. Deathworlders whose planet is the nether from minecraft IRl, but they can't survive in any other temperature for any amount of time because their body just can't handle the cold and regulate their temperate (or, vice versa for tundra species). Aquatic species that are kraken-like nightmares, giant sirens and deadly squid-like beings. But they can't leave their home at all, because theres a very specific chemical makeup of their water that isn't currently found within their life-span distance travel. Deathworlders that genuinely can barely survive off planet and are frail compared to even the most docile prey species whenever they have to travel. Their called deathworlders because going to their planet is certain death, but if they leave they'll be meeting death just as quickly. And then along come humans, and everyones like, oh, another deathworlder, nothing to worry abou- wait. These guys dont seem to loose any of their natural strength off planet... and their fast and strong... and- AND THEY CAN SURVIVE IN PRACTICALLY ANY CLIMATE IN THE KNOWN UNIVERSE??? HELLO? Oh and of course their predators. Of course most of their planet is completely uninhabitable for most of us. Mhm, yep. thats fair. Totally Basically, deathworlders are a thing, the more common 'terrifying alien monster' type, but their harmless because they can't survive like everyone else. They can't thrive like humans can. It scares the shit out of everyone for a wholeeeeee while, after all, no one ever expected a deathworlder that doesn't die.

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the house will never be truly clean. and yet we must never stop cleaning the house

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“Am I getting Ocean’s-ed 11-ed on my own f***ing show?!”

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Harry Potter characters in Studio Ghibli style

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Put an egg in your ramen. Put scallions in your ramen. Put chili oil in your ramen. Put kewpie Mayo in your ramen. But nori in your ramen. Put tofu in your ramen. Put miso paste in your ramen. Put mushrooms in your ramen.