slimmingstrategies

[slimmingstrategies]

50 Game-Changing Weight Loss Hacks You Need to Try in 2025

Ready to break free from old weight loss routines and try something fresh? These 50 unique and creative techniques will not only help you shed pounds but also make the process more enjoyable. From simple mindset shifts to innovative hacks, these methods are designed to fit seamlessly into your life. Feel inspired? Don’t forget to reblog and share with others who are ready to transform their health in 2025!

50 Weight Loss Techniques for 2025

Sleep-Induced Fat Loss – Optimize your sleep environment (cool room, no screens) to boost metabolism and fat-burning hormones.

Cold Exposure – Try cold showers or ice baths to activate brown fat, which burns calories for heat.

Mind Diet – Combine the Mediterranean and DASH diets for brain health and sustainable weight loss.

Wearable Fitness Tech – Use fitness trackers or smart clothing to monitor your body’s response and improve calorie burn.

Digital Detox Weight Loss – Go on a 3-day digital detox to reduce stress and avoid mindless snacking.

Mindful Cooking – Slow down and enjoy cooking as a ritual to improve portion control and satisfaction.

Gut Health Reset – Focus on fermented foods like kimchi and kombucha to enhance digestion and metabolism.

Daily Green Smoothie Ritual – Start your day with a low-calorie, nutrient-dense green smoothie.

Silent Walks – Take daily walks in nature without distractions to reduce stress and stay active.

Floatation Tank Sessions – Relax in a sensory deprivation tank to reduce stress and improve circulation.

Cook with Zero-Waste Ingredients – Use whole, fresh ingredients like beet greens and radish leaves to increase nutrition.

Lazy Workout Routine – Stretch or do gentle yoga while watching TV to increase movement throughout the day.

Sirtfood Diet – Focus on foods that activate sirtuins, fat-burning enzymes like kale, dark chocolate, and red wine.

Visualization-Based Exercise – Use mental imagery of workouts to improve physical performance and muscle activation.

Sleep Your Way to Weight Loss – Prioritize 7-9 hours of sleep to help control hunger hormones and cravings.

Drink Herbal Teas with Fat-Burning Properties – Enjoy teas like green tea, ginger, and dandelion to support metabolism.

Mood-Food Ingredients – Cook with ingredients like turmeric and dark chocolate to reduce stress and curb emotional eating.

30-Day Fitness Adventure – Try something unconventional like virtual reality workouts or fitness scavenger hunts.

Plate Colors for Portion Control – Use smaller or colored plates to trick your brain into eating less.

Infrared Sauna Sessions – Detox and boost metabolism by spending time in an infrared sauna.

Dance While You Clean – Turn cleaning into a full-body workout by dancing while tidying up.

Good Fats Only Diet – Focus on healthy fats like avocado and nuts, cutting out trans fats.

Food Combos for Weight Loss – Pair protein with veggies or healthy carbs with fats for an optimized fat-burning meal.

Laughter Yoga – Laugh to burn calories and work your core with laughter yoga or by watching a funny show.

Ginger and Turmeric Detox Shots – Start your day with a turmeric, ginger, and lemon shot to boost metabolism.

Move Every Hour – Set a timer to move every hour for 5-10 minutes to keep your metabolism active.

Protein Timing – Spread your protein intake throughout the day to boost metabolism and curb hunger.

Mindset Shifts for Sustainable Weight Loss – Create a growth mindset focused on long-term health, not just weight.

Dry Brushing – Improve circulation and lymphatic drainage with dry brushing before showers.

Gratitude-Based Eating – Before meals, practice gratitude to enhance digestion and improve your relationship with food.

Guilt-Free Cheat Day – Have a planned cheat meal without guilt to prevent overeating later.

Cold-Plunge Showers – End your shower with a cold plunge to activate fat-burning and improve circulation.

Active Socializing – Plan active outings like hiking or biking instead of sedentary meet-ups.

Weekly "Clean-Up" Exercise – Combine fitness with giving back by joining park or beach clean-ups.

Track Emotional Eating Triggers – Keep a journal to understand when emotions trigger overeating and address them mindfully.

DIY Smoothie Bowls – Make nutrient-packed smoothie bowls with fruits, seeds, and nuts for breakfast.

Outdoor Adventure Groups – Join local hiking or biking groups to stay active and meet like-minded people.

Adaptogenic Herbs for Stress Relief – Incorporate adaptogens like ashwagandha and rhodiola to manage stress and reduce cravings.

Breathing to Manage Hunger – Practice deep breathing or meditation to reduce cravings and manage hunger.

Handful Portion Control – Use your hands as a guide to portion sizes: protein (handful), veggies (fist), carbs (palm), fats (thumb).

Shinrin-Yoku (Nature Therapy) – Immerse yourself in nature to reduce stress and boost mental and physical health.

10-Day Plant-Based Challenge – Cut out animal products for 10 days to reduce calories and boost energy.

Electrolyte Hydration – Drink water with added electrolytes to improve hydration and support muscle recovery.

No Food After 8 PM – Set a cut-off time for eating to help your body fast overnight and burn fat.

Fasting Mimicking Diet – Try a modified fast with small meals that mimic fasting benefits for weight loss and cellular health.

Stress-Reduction Weight Loss – Use stress-reduction techniques like meditation or journaling to prevent emotional eating.

Non-Scale Victories – Track improvements like energy, sleep, and fitness to stay motivated beyond just the scale.

DIY Low-Calorie Snacks – Make your own healthy snacks like veggie chips or roasted chickpeas to control portions.

Pre-Dinner Walk – Take a 10-minute walk before dinner to improve digestion and reduce post-meal cravings.

Dance Every Day for 10 Minutes – Dance to your favorite music for 10 minutes to improve mood and burn calories.

Feel inspired? Share this list and help others make 2025 their healthiest year yet. Reblog and spread the word!

[slimmingstrategies]

20 Signs You’re Out of Balance

In our fast-paced lives, it’s easy to slip out of balance without even realizing it. Here are 20 weirdly specific signs that you might be feeling off-kilter. Recognizing these can be the first step toward regaining your equilibrium.

You avoid eye contact during conversations, even with close friends.

You constantly rearrange your workspace but never settle on a layout.

Your coffee intake has doubled while your water consumption has halved.

You start talking to yourself more often in public places.

You binge-watch comfort shows instead of tackling your to-do list.

Your favorite hobby feels like a chore instead of a joy.

You find yourself daydreaming about living in a different city or life.

Your sleep schedule flips from night owl to early bird and back again.

You can’t remember the last time you had a proper meal—snacks only!

You’re more irritable than usual, snapping at small things.

You lose track of time during mundane tasks like doing laundry.

You overthink simple decisions, like what to wear or eat.

You experience random bursts of energy followed by extreme fatigue.

You avoid social invitations but feel lonely and disconnected.

You can’t finish a book or a movie without losing interest halfway.

Your online shopping habits spike, but you feel guilty about it.

You have an urge to declutter, but you can’t let go of anything.

You keep forgetting important dates—like friends’ birthdays.

You feel a strange compulsion to organize everything in your life.

You find yourself scrolling endlessly through social media, feeling unfulfilled.

If you’ve spotted any of these quirky signs in your life, it might be time for a recalibration. Begin by creating intentional moments for self-care—try exploring a new hobby, diving into nature, or indulging in a creative outlet that excites you. Establishing a daily rhythm can be grounding, so consider setting specific times for meals, exercise, and relaxation. Don’t shy away from reaching out; sharing your feelings with trusted friends or a mentor can provide fresh insights. Consider a digital detox to reconnect with the present moment—put away the screens and embrace the world around you. By embracing these playful yet powerful strategies, you can transform imbalance into a renewed sense of purpose and joy.

[slimmingstrategies]

Not sure what to eat today that aligns with your diet goals? Here's a list of 50 things you can eat under 400 calories:

1. Grilled chicken breast (4 oz) with steamed vegetables

2. Turkey and avocado wrap with 15 cal tortilla

3. Greek salad with feta cheese and olives

4. Veggie omelette made with egg whites

5. Quinoa salad with mixed vegetables

6. Baked salmon fillet (4 oz) with roasted asparagus

7. Tuna salad on whole grain crackers

8. Cottage cheese with sliced strawberries

9. Shrimp stir-fry with broccoli and bell peppers

10. Black bean soup with a side of cornbread

11. Grilled tofu skewers with teriyaki sauce

12. Whole grain pasta with marinara sauce and grilled vegetables

13. Hummus and vegetable sticks

14. Turkey chili with a dollop of Greek yogurt

15. Brown rice sushi rolls with cucumber and avocado

16. Chicken Caesar salad without croutons

17. Steamed edamame sprinkled with sea salt

18. Spinach and feta stuffed chicken breast (4 oz)

19. Veggie burger on a whole wheat bun

20. Caprese salad with fresh mozzarella, tomato, and basil

21. Lentil soup with a side of whole grain bread

22. Baked sweet potato topped with Greek yogurt and cinnamon

23. Tofu and vegetable stir-fry with low-sodium soy sauce

24. Egg salad lettuce wraps

25. Grilled shrimp skewers with zucchini and cherry tomatoes

26. Chicken and vegetable kebabs

27. Cauliflower crust pizza with veggies and light cheese

28. Whole grain toast with mashed avocado and sliced tomato

29. Baked cod fillet (4 oz) with lemon and herbs

30. Quinoa-stuffed bell peppers

31. Greek yogurt parfait with fresh fruit and granola

32. Turkey and vegetable soup

33. Baked eggplant parmesan

34. Steamed mussels in white wine sauce

35. Veggie and tofu lettuce wraps

36. Cottage cheese and pineapple

37. Spaghetti squash with marinara sauce

38. Greek yogurt smoothie with spinach and banana

39. Baked chicken meatballs with marinara sauce

40. Roasted vegetable and goat cheese salad

41. Salmon salad with mixed greens and balsamic vinaigrette

42. Turkey and cranberry lettuce wraps

43. Baked falafel with tahini sauce

44. Zucchini noodles with pesto and cherry tomatoes

45. Tuna and white bean salad

46. Stuffed portobello mushrooms with quinoa and spinach

47. Grilled teriyaki tofu with brown rice

48. Greek yogurt chicken salad with grapes and almonds

49. Turkey and black bean lettuce wraps

50. Spinach and feta stuffed mushrooms

These options offer a variety of tastes and textures while keeping your calorie intake in check. Enjoy!

[slimmingstrategies]

50 Essential Minerals: What Each One Does for Your Body

Hey everyone!

I’m excited to share this comprehensive list of essential minerals and their roles in our bodies. As many of you know, understanding the function of each mineral can be incredibly empowering for maintaining our health and well-being. From supporting bone strength to aiding in energy production and immune function, each mineral plays a unique and crucial role.

This list not only highlights the importance of these minerals but also serves as a handy reference for anyone interested in optimizing their diet and health. Whether you’re a health enthusiast, someone looking to boost their nutrition, or just curious about how your body functions, this information is invaluable.

Feel free to save this post for easy access and share it with friends who might find it helpful. Let’s make informed choices about our health together!

Here’s a rundown of some key minerals and their roles:

Boron - Supports bone health and hormone regulation.

Phosphorus - Vital for bone and teeth formation, energy production.

Manganese - Involved in metabolism, bone formation, and antioxidant function.

Iron - Essential for oxygen transport and energy production.

Calcium - Critical for bone and teeth health, muscle function, and nerve signaling.

Selenium - Acts as an antioxidant, supports immune function and thyroid health.

Sulfur - Important for amino acid synthesis and detoxification.

Sodium - Regulates fluid balance, nerve function, and muscle contraction.

Magnesium - Supports muscle and nerve function, blood glucose control, and bone health.

Potassium - Helps maintain fluid balance, nerve function, and muscle contractions.

Zinc - Crucial for immune function, protein synthesis, and wound healing.

Copper - Involved in iron metabolism, connective tissue formation, and antioxidant defense.

Iodine - Essential for thyroid hormone production and metabolism regulation.

Fluoride - Strengthens tooth enamel and supports bone health.

Chromium - Enhances insulin action and glucose metabolism.

Cobalt - Part of vitamin B12, essential for red blood cell formation.

Molybdenum - Helps with enzyme function and detoxification.

Nickel - Involved in the metabolism of fats, carbohydrates, and proteins.

Silicon - Supports bone health and connective tissue integrity.

Vanadium - Plays a role in bone health and insulin regulation.

Strontium - Supports bone health and may aid in bone density.

Lithium - May influence mood regulation and neurological health.

Calcium - Important for cardiovascular health and muscle function.

Magnesium - Helps in enzyme reactions and DNA synthesis.

Iron - Supports cognitive function and immune health.

Potassium - Essential for heart function and muscle contractions.

Zinc - Important for DNA synthesis and cell division.

Selenium - Enhances antioxidant defenses and thyroid function.

Manganese - Assists in wound healing and bone development.

Phosphorus - Aids in energy production and bone health.

Copper - Crucial for brain development and cardiovascular health.

Sodium - Regulates blood pressure and volume.

Iodine - Essential for thyroid hormone production and metabolic regulation.

Fluoride - Helps prevent dental cavities and strengthens bones.

Chromium - Supports metabolism of carbohydrates and fats.

Molybdenum - Important for enzyme activity and metabolic processes.

Nickel - Assists in the metabolism of fatty acids and hormones.

Silicon - Enhances skin health and bone strength.

Vanadium - Potentially involved in glucose metabolism and bone health.

Strontium - May contribute to bone density and overall skeletal health.

Cobalt - Key component of vitamin B12, important for nerve function.

Lithium - May have effects on mood and mental health.

Calcium - Supports cardiovascular function and muscle contraction.

Magnesium - Contributes to heart health and muscle relaxation.

Iron - Essential for energy production and oxygen transport.

Potassium - Important for maintaining electrolyte balance and cellular function.

Zinc - Aids in immune function and skin health.

Selenium - Helps protect cells from damage and supports thyroid function.

Manganese - Facilitates enzyme reactions and antioxidant defense.

Phosphorus - Integral to energy storage and bone mineralization.

Hope you find this list as enlightening as I do! Feel free to save and share.

[slimmingstrategies]

Steelfit Thermogenic Creams

 I wont rant as EVERYONE can do their own research but I thought I’d spread the word about STEELFIT products and a little about how wonderful these products are.

🔗 Shop Here!

To learn more about Steelfit Thermogenic Fat Burner Toning Creams, Visit the link and enjoy extra savings today only with code RACHEL10. 

Stay fit and have a great day!

[slimmingstrategies]

Why You Might Not Be Losing (check these!)

Here are some key factors that may be sabotaging your best efforts you’re going to want to check:

Sleep: Poor sleep disrupts hunger hormones, leading to increased cravings. Aim for 7-9 hours a night.

Hydration: Dehydration can be mistaken for hunger. Drink plenty of water and eat hydrating foods.

Hidden Calories: Be aware of extra calories in drinks and sauces. Track your intake carefully.

Fibre: High-fibre foods keep you full longer and aid digestion. Include fruits, vegetables, and whole grains in your diet.

Stress: Chronic stress raises cortisol, increasing cravings and fat storage. Manage stress through exercise or relaxation techniques.

Protein Intake: Insufficient protein affects muscle mass and metabolism. Ensure you’re getting enough protein from diverse sources.

Calorie Estimation: Underestimating or overestimating calories can derail your progress. Track your intake and expenditure accurately.

By addressing these factors—getting enough sleep, staying hydrated, being aware of hidden calories, consuming sufficient fibre and protein, managing stress, and accurately estimating calories—you can improve your fat loss efforts and achieve your health goals more effectively. Hope this helps!

[slimmingstrategies]

[slimmingstrategies]

For the girlies who KNOW that drinking their calories is a silly thing to do (with exceptions from time to time of course!) I've compiled a list of 50 sugar-free drinks under 80 calories that are widely available pretty much anywhere so you can make EASY, quick... Yet MINDFUL decisions when you are quenching your thirst this summer.

1. Gatorade Zero

2. Nestlé Pure Life Splash

3. Powerade Zero

4. Vitaminwater Zero

5. Propel Water

6. Bai Antioxidant Infusion

7. Diet Coke

8. Diet Pepsi

9. Coke Zero Sugar

10. Pepsi Zero Sugar

11. Sprite Zero

12. 7UP Zero Sugar

13. A&W Diet Root Beer

14. Diet Dr Pepper

15. Fresca

16. Diet Mountain Dew

17. Zevia Zero Calorie Soda

18. LaCroix Sparkling Water

19. Perrier Sparkling Water

20. San Pellegrino Sparkling Water

21. Spindrift Sparkling Water

22. Bubly Sparkling Water

23. Schweppes Diet Tonic Water

24. Canada Dry Diet Ginger Ale

25. Crystal Light

26. Lipton Diet Green Tea

27. Arizona Diet Green Tea

28. Gold Peak Diet Tea

29. Snapple Diet Tea

30. Lipton Diet Iced Tea

31. Brisk Diet Iced Tea

32. Fuze Slenderize

33. Hint Water

34. SoBe Lifewater Zero

35. Honest Tea Zero Sugar

36. Sparkling Ice

37. Polar Seltzer

38. Waterloo Sparkling Water

39. Cascade Ice Sparkling Water

40. Skinnygirl Sparklers

41. ICE Mountain Sparkling Water

42. Deer Park Sparkling Water

43. Dasani Sparkling Water

44. Aquafina Sparkling Water

45. Clear American Sparkling Water

46. Vita Coco Sparkling Water

47. Bai Bubbles

48. Nestea Zero

49. ZOA Energy Zero Sugar

50. Monster Energy Ultra

[slimmingstrategies]

Try this simple three-day vegan meal plan:

Day 1:

- Breakfast: Avocado toast on whole grain bread topped with sliced tomatoes and a sprinkle of nutritional yeast.

- Lunch: Quinoa salad with mixed greens, cherry tomatoes, cucumber, bell peppers, chickpeas, and a lemon-tahini dressing.

- Dinner: Lentil curry with coconut milk served over brown rice, accompanied by steamed broccoli on the side.

Day 2:

- Breakfast: Overnight oats made with rolled oats, almond milk, chia seeds, and topped with sliced bananas, berries, and a drizzle of maple syrup.

- Lunch: Hummus and veggie wraps with whole grain tortillas filled with hummus, shredded carrots, spinach, cucumber, and roasted red peppers.

- Dinner: Vegan chili made with black beans, kidney beans, diced tomatoes, onions, garlic, bell peppers, and spices, served with a side of cornbread.

Day 3:

- Breakfast: Smoothie bowl blended with frozen mixed berries, banana, spinach, almond milk, and topped with granola, sliced almonds, and a dollop of almond butter.

- Lunch: Buddha bowl with a base of cooked quinoa, topped with roasted sweet potatoes, grilled tofu, sautéed kale, and a drizzle of tahini sauce.

- Dinner: Spaghetti aglio e olio made with whole wheat pasta, sautéed garlic, cherry tomatoes, spinach, and crushed red pepper flakes, garnished with fresh parsley.

Feel free to adjust the portion sizes and ingredients according to your preferences and dietary needs. You can also reference my 50 vegan snacks list as needed! Enjoy your meals!

[slimmingstrategies]

For the girlies who KNOW that drinking their calories is a silly thing to do (with exceptions from time to time of course!) I've compiled a list of 50 sugar-free drinks under 80 calories that are widely available pretty much anywhere so you can make EASY, quick... Yet MINDFUL decisions when you are quenching your thirst this summer.

1. Gatorade Zero

2. Nestlé Pure Life Splash

3. Powerade Zero

4. Vitaminwater Zero

5. Propel Water

6. Bai Antioxidant Infusion

7. Diet Coke

8. Diet Pepsi

9. Coke Zero Sugar

10. Pepsi Zero Sugar

11. Sprite Zero

12. 7UP Zero Sugar

13. A&W Diet Root Beer

14. Diet Dr Pepper

15. Fresca

16. Diet Mountain Dew

17. Zevia Zero Calorie Soda

18. LaCroix Sparkling Water

19. Perrier Sparkling Water

20. San Pellegrino Sparkling Water

21. Spindrift Sparkling Water

22. Bubly Sparkling Water

23. Schweppes Diet Tonic Water

24. Canada Dry Diet Ginger Ale

25. Crystal Light

26. Lipton Diet Green Tea

27. Arizona Diet Green Tea

28. Gold Peak Diet Tea

29. Snapple Diet Tea

30. Lipton Diet Iced Tea

31. Brisk Diet Iced Tea

32. Fuze Slenderize

33. Hint Water

34. SoBe Lifewater Zero

35. Honest Tea Zero Sugar

36. Sparkling Ice

37. Polar Seltzer

38. Waterloo Sparkling Water

39. Cascade Ice Sparkling Water

40. Skinnygirl Sparklers

41. ICE Mountain Sparkling Water

42. Deer Park Sparkling Water

43. Dasani Sparkling Water

44. Aquafina Sparkling Water

45. Clear American Sparkling Water

46. Vita Coco Sparkling Water

47. Bai Bubbles

48. Nestea Zero

49. ZOA Energy Zero Sugar

50. Monster Energy Ultra

[slimmingstrategies]

Love Peanut Butter but Watching Calories? Try Nuts ‘n More Peanut Butter Powders!

Hey friends! 👋 If you're into peanut butter but counting calories, check out Nuts ‘n More Peanut Butter Powders:

1️⃣ Low-Cal Goodness: Only around 40 calories per serving.

2️⃣ Perfect for Dieters: Ideal for weight loss goals.

3️⃣ Super Versatile: Add to smoothies, oatmeal, and more!

4️⃣ Nutrient-Packed: High in protein and healthy fats.

5️⃣ Quality Ingredients: Made with top-notch peanuts.

Enjoy the yumminess without the calorie overload! 🥜✨

Grab an extra 15% off your total order with free shipping! 💗👉🏻 Apply Code: RACHELLAUREN15

[slimmingstrategies]

The Power of Refeeds to Boost Weight Loss

In the quest for weight loss, many of us embark on diets that often involve strict calorie restrictions. While calorie deficits are essential for shedding pounds, prolonged dieting can have its drawbacks, such as metabolic slowdown and decreased motivation. However, there's a strategy gaining popularity among fitness enthusiasts and experts alike: refeeds. Let's explore what refeeds are, why they're beneficial, and how you can incorporate them into your weight loss journey for optimal results.

What Are Refeeds?

Refeeds, also known as "diet breaks" or "refeeding days," are periods where you temporarily increase your calorie intake, usually by consuming more carbohydrates. These short-term increases in calories provide a break from prolonged calorie restriction and can have numerous benefits for both your body and mind.

Benefits of Refeeds for Weight Loss:

1. Metabolic Boost: Refeeds help prevent metabolic slowdown by signaling to your body that it's not in a prolonged state of deprivation. By temporarily increasing your calorie intake, particularly from carbohydrates, you can kickstart your metabolism and keep it functioning optimally.

2. Hormonal Balance: Calorie restriction can disrupt hormone levels related to hunger, satiety, and metabolism. Refeeds, especially those rich in carbohydrates, help normalize hormones like leptin, ghrelin, and thyroid hormones, promoting a healthier hormonal balance.

3. Muscle Glycogen Replenishment: Depleted glycogen stores in the muscles can lead to decreased energy levels and workout performance. Refeeds, with their higher carbohydrate content, help replenish muscle glycogen, improving energy levels and enhancing physical performance during exercise.

4. Psychological Relief: Dieting can take a toll on your mental well-being, leading to feelings of deprivation and frustration. Refeeds provide a psychological break from strict calorie counting and allow you to enjoy foods you love, reducing the risk of binge eating and increasing adherence to your weight loss plan.

5. Prevention of Lean Muscle Loss: In a calorie deficit, your body may break down muscle tissue for energy. Refeeds, particularly those rich in protein, help preserve lean muscle mass by providing a temporary increase in calories and protein, signaling to your body that it's not in a state of starvation.

Incorporating Refeeds Into Your Weight Loss Plan:

Now that we understand the benefits of refeeds, click on the link below to find out how you can incorporate them into your weight loss journey:

How to Incorporate Refeeds into your Journey!

[slimmingstrategies]

Meet your new workout essentials

Looking to sculpt your dream physique? Meet your new workout essentials: Abs of Steel, Buns of Steel, and SteelFit + Tone by SteelFit. These revolutionary creams are designed to help you achieve a sculpted core, toned glutes, and overall body contouring with ease.

Here's how they work:

Abs of Steel - Define Your Core:

Get ready to reveal those hard-earned abs with Abs of Steel. This advanced heat-activated cream is formulated to give you the appearance of a chiseled, rock-hard core. Here's what it does:

- Fat-Burning Formula: Abs of Steel contains a powerful blend of ingredients like L-Carnitine, Caffeine, and Coenzyme A, targeting stubborn fat cells and promoting fat breakdown.

- Targeted Results: The cream targets fat cells in the abdominal area, enhancing muscle definition and reducing excess fat.

- Skin Tightening: With ancient Chinese medicinal herbs, Abs of Steel tightens and firms the skin, reducing subcutaneous fat and giving you a more sculpted appearance.

Buns of Steel - Firm and Tone Your Glutes:

Say goodbye to sagging glutes with Buns of Steel. This toning cream is designed to firm and tighten your rear for a lifted and sculpted look. Here's what it does:

- Cellulite Reduction: Buns of Steel targets cellulite by promoting fat breakdown and improving blood flow, resulting in smoother, firmer skin.

- Skin Firming: The cream contains ingredients that help tighten and firm the skin, reducing sagging and creating a more lifted appearance.

SteelFit + Tone - Contour and Firm Your Body:

Introducing SteelFit + Tone, the ultimate contouring and firming cream. This innovative formula is designed to sculpt and define your body, targeting areas prone to sagging and cellulite. Here's what it does:

- Contouring Effects: SteelFit + Tone helps define and sculpt your body, giving you a more toned and defined appearance.

- Skin Firming: With powerful ingredients, this cream firms and tightens the skin, reducing the appearance of cellulite and creating a smoother texture.

How to Use:

It's easy to incorporate Abs of Steel, Buns of Steel, and SteelFit + Tone into your routine. Simply apply a generous amount to clean, dry skin and massage in until fully absorbed. Use twice daily for best results, ideally before your workout to maximize the fat-burning effect.

Achieve Your Fitness Goals:

With Abs of Steel, Buns of Steel, and SteelFit + Tone by your side, achieving your dream physique is within reach. Combined with regular exercise and a healthy diet, these creams can enhance your results and help you sculpt the body you've always wanted.

Ready to try them? Click here to start shopping! Enjoy extra savings with special code RACHEL10

Disclaimer: These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

[slimmingstrategies]

use code: RACHELLAUREN15 for an extra 15% off

[slimmingstrategies]

Feeling at odds with yourself after a binge? Here are my best REALISTIC tips that are bound to help your psyche.. post-binge... that WORK.

1. Morning Hydration: Start the day with a big glass of water to rehydrate.

2. Simple Breakfast: Opt for a light and nutritious morning meal.

3. Gentle Movement: Try a brief walk or easy stretching to get your body moving.

4. Fresh Air Break: Step outside for a few minutes, even if it's just on your balcony.

5. Mindful Breathing: Take a moment to breathe deeply and reset.

6. Positive Note: Jot down one positive thing you're looking forward to today.

7. Chat with a Friend: Share a laugh or a moment with someone you trust.

8. Restful Evening: Plan for an early night to prioritize quality sleep.

9. Small Achievable Task: Tackle a manageable to-do to boost confidence.

10. Reflection Time: Consider yesterday's choices without judgment, focusing on learning.

11. Balanced Snacking: Keep snacks on hand, choosing options that satisfy without guilt.

12. Enjoyable Hobby: Spend time on a hobby or activity you find relaxing.

13. Screen Breaks: Take breaks from screens throughout the day for mental well-being.

14. Gratitude Pause: Reflect on things you're grateful for, even the small stuff.

15. Comfort Space: Create a cozy spot at home to unwind.

16. Realistic Goals: Plan tasks realistically, avoiding overcommitment.

17. Self-Encouragement: Remind yourself that progress is a journey, not a race.

18. Meal Planning: Plan meals with a balance of nourishment and enjoyment.

19. New Choices: Embrace the chance to make positive choices today.

20. Self-Kindness: Treat yourself with the same kindness you'd offer a friend.

[slimmingstrategies]

Go ahead and reblog this simple list of vegan snacks. It doesn't need to be DIFFICULT if you know where to start.

Welcome to your Complete cheatsheet list of 50 Vegan snacks and their low calorie content for mindful snacking.

1. Apple 🍎 Slices with Almond Butter (1 apple, 1 tbsp) - 160 calories

2. Carrot 🥕 Sticks with Hummus (10 baby carrots, 2 tbsp) - 90 calories

3. Mixed 🥜 Nuts (1 oz) - 160 calories

4. Trail Mix (1/4 cup) - 150 calories

5. Fresh Fruit 🍌 (Banana) (1 medium) - 105 calories

6. Berries 🍓 (1 cup) - 85 calories

7. Grapes (1 cup) - 60 calories

8. Rice Cakes with 🥑 Avocado (1 rice cake, 1/4 avocado) - 90 calories

9. Celery Sticks with Peanut Butter (3 sticks, 1 tbsp) - 100 calories

10. Air-Popped 🍿 Popcorn (3 cups) - 90 calories

11. Cucumber 🥒 Slices with Tahini (1/2 cucumber, 1 tbsp) - 80 calories

12. Dried Fruit (Apricots) (5 pieces) - 85 calories

13. Dried Mango 🥭 (1/4 cup) - 130 calories

14. Edamame (1/2 cup) - 100 calories

15. Cherry Tomatoes 🍅 (1 cup) - 25 calories

16. Whole Grain Crackers with Vegan Cheese 🧀 (5 crackers, 1 slice) - 130 calories

17. Oatmeal with Berries (1/2 cup cooked, 1/4 cup) - 140 calories

18. Smoothie (Banana, Spinach, Almond Milk) (1 cup) - 180 calories

19. Dark Chocolate 🍫 (1 oz) - 150 calories

20. Vegan Yogurt with Granola (1/2 cup, 2 tbsp) - 180 calories

21. Roasted Chickpeas (1/4 cup) - 120 calories

22. Vegetable 🥬 Chips (Kale) (1 cup) - 50 calories

23. Sweet Potato Chips (1 oz) - 150 calories

24. Fruit Salad 🍉 🍎 🍌 (1 cup) - 70 calories

25. Almonds (1 oz) - 160 calories

26. Cashews (1 oz) - 160 calories

27. Pistachios (1 oz) - 160 calories

28. Homemade Granola Bar (1 bar) - 200 calories

29. Vegan Protein Bar (1 bar) - 200 calories

30. Coconut 🥥 Yogurt (1/2 cup) - 120 calories

31. Bell Pepper 🫑 Slices with Hummus (1 bell pepper, 2 tbsp) - 70 calories

32. Apple Chips (1 oz) - 80 calories

33. Banana 🍌 Chips (1 oz) - 150 calories

34. Vegan Cheese Slice (1 slice) - 60 calories

35. Seaweed Snacks (1 pack) - 25 calories

36. Frozen Grapes 🍇 (1 cup) - 60 calories

37. Chia Pudding (1/2 cup) - 150 calories

38. Guacamole 🥑 with Veggie Sticks (2 tbsp, 1/2 cup) - 120 calories

39. Roasted Pumpkin Seeds (1 oz) - 150 calories

40. Stuffed Dates (Almond Butter) (3 dates) - 150 calories

41. Rice Paper Rolls (Vegetable) (1 roll) - 100 calories

42. Mango Slices (1 cup) - 100 calories

43. Apricot Halves (1/2 cup) - 70 calories

44. Pineapple Chunks (1 cup) - 80 calories

45. Almond Butter on Rice Cake (1 tbsp, 1 rice cake) - 130 calories

46. Sliced Oranges (1 large) - 85 calories

47. Peach Slices (1 cup) - 60 calories

48. Cantaloupe Chunks (1 cup) - 50 calories

49. Broccoli Florets with Tahini (1 cup, 2 tbsp) - 110 calories

50. Snap Peas with Hummus (1 cup, 2 tbsp) - 90 calories

These snacks provide a variety of tastes and nutrients while keeping the calorie count manageable.

[slimmingstrategies]

SNACK SMARTER!! SHOP WITH CODE RACHELLAUREN15 FOR FREE SHIPPING & AN ADDITIONAL 15% OFF!