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How did I lose my weight? My weight loss journey.

Would You Like to Know Exactly What to Eat to Lose Fat and Get Healthy Without Giving Up Your Favorite Foods or Starving Yourself? <<Click Here>>
To lose weight usually everyone thinks, eat plenty of junk food right now, when you have to lose weight then you will lose weight by running. Every person who has gained weight, who is fat, who has more fat in their body, I have often heard these things from the mouth of those people.
When half of their incomplete information does not work, then they run after the diet, make some mistakes in order to lose weight in a hurry. like-
Some people give up eating and drinking completely, and even at night, hungry stomach starts sleeping.
Some people do so much workouts and cardio that they lose their muscles.
Some people are always confused whether to build muscle or fat loss
At the same time, some people start investigating any diet for themselves without checking from the Internet, which they think will be healthy.
So friend would like to tell that the thing you need to lose weight the most is diet.
Therefore, when the name of the weight loss diet comes, then the name of the Keto diet comes at the top of it.
So today I am giving you all the information about Keto Diet, which you need to know. Like what is keto diet (keto diet kya hoti hai), what should be keto diet and its benefits
Here's exactly what you'll get with your custom keto meal plan CLICK HERE
What is the Keto Diet in English
Keto diet is also known as ketogenic diet, low-carb diet, low-carb high fat diet etc. The protein in the normal diet is high in carb, low in protein and fat medium, which is why most people remain unhealthy.
But on the other hand, everything goes the opposite in the Keto diet. In this, the amount of carb is the lowest, the amount of fat is the highest and the amount of protein is between fat and carb.
Keto diet macro
If you are doing a keto diet, then you should have this ratio of protein, carb and fat in every meal.
Fat - 70 percent
Protein - 25 percent
Carb - 5 percent
Our body gets energy from carbs, this is absolutely right. There is no energy in carbs in the body, and fat gets energy, and if you do not have fat in your body, then by burning your muscles, your body gives you energy.
When you eat more carb, your body breaks them and converts them into glucose. Now imagine when you eat more carb, then some part of it is converted into body glucose and burned by some work or body activity and the rest glucose is stored as your body fat, so that you will gradually Gradually become thicker.
Converting carb to glucose is one of the simplest tasks for your body. You have to reduce this glucose to lose weight, and glucose is made from carb, so it simply means that you have to cut the amount of carbs.
When you stop taking carb in the keto diet, the other way to keep your body energetic is fat.
In this case, ketones start forming in your liver and your body reaches the keto stage and your body burns the secondary energy source i.e. fat and gives you energy, because it knows that you have stopped taking carbs.
The fat stored in your body is your stored energy and in the keto stage, your body will burn the same stored fat and in this way you will lose fat, weight loss and you will slowly get absorbed.
(effective, and enjoyable meal plan to help you reach your health and body shape goals.
So, this is an absolute no-risk investment for your health, figure, and happiness.) CLICK HERE TO GET
Problems caused by keto diet
Taking less carbohydrates in the keto diet causes some problems in your body. like :
Closing the hole grain will significantly reduce the fiber in your body. This can cause problems in your bolove movement (Flash Out). For this, you need to add so much fiber in your diet, that you reach 20–25 grams of fiber.
Now you must be thinking how to add fiber because fiber is not found in meat, chicken, eggs, oil etc. So I would like to tell that for this, you should add green vegetables in your diet, which is very high in fiber. Such as spinach, fenugreek, lettuce, cucumber, gourd, mint etc.
If you do not get many minerals and vitamins in your body by closing the grains, then your body will be all lacking. Therefore, it will be necessary to add multivitamin tablets to your diet.
The third thing that will be lacking is water. When the amount of carb in your body is less, then your body will not hold water, because you will know that one gram of carbohydrate holds 3 grams of water and when there is no carb in the body, then there will also be a shortage of water. So keep in mind that in such a situation, drink at least 10 glasses of water throughout the day.
After starting the Keto Diet, when your metabolism changes, you will also have some temporary healthy problems, which will only last 5–7 days. Due to which you will feel very hungry, laziness, fatigue etc. For this, you have to be ready mentally, then it will work quite well.
Follow this diet for 1–3 months only, then come back to your normal diet and then after some time you can repeat this diet according to your goals.
What to eat in keto diet
In Keto Diet Plan, you have to take care of eating the most, because if you eat something wrong in between, then you can come out of ketosis. In this diet, you have to eat those things which are high fat and low carb and medium protein. For example, nuts, seeds, olive oil, chicken, mutton, green vegetables, almonds, cashews, peanuts, cheese, cream, butter, walnuts, coconut oil can be consumed.
What not to eat in keto diet
The list of non-food items is longer than what is eaten in the keto diet. You cannot eat fruits (apple, banana, pineapple, orange, mosquito, grapes, etc.), potatoes, bread, lentils, gram, wheat, sugar, yogurt, milk, etc. Because they contain a lot of carbohydrates.
Benefits of Keto Diet in English
Cholesterol: Keto diet improves triglyceride levels and can also improve cholesterol levels.
Lose weight: Your body burns body fat, which reduces your fat cells and reduces your weight.
Blood sugar: This diet can eliminate diseases such as LDL cholesterol deficiency and type-2 diabetes over time.
Energy: This diet gives you better energy. During this time you do more energetic feel and you will know that fat particles give the most energy in the form of energy.
Loss of appetite: Shortly after a keto diet, a person starts feeling less hungry.
Acne: If you do a keto diet for 12 weeks, then your pimples and skin will not get swollen
Varun Dhawan, Arshad Warsi, Alia Bhatt, Arjun Kapoor, Sonakshi Sinha, etc. used the Keto Diet to lose weight.
So friend, you must have now understood how important this diet is to lose weight. Just keep in mind that before following it, take the advice of your fitness trainer or nutritionist.
THIS ARTICLE CONTENTS AFFILIATE LINKS (As marked affiliate links) AND IF YOU CLICK ON ANY AFFILIATE LINK AND PROCEED PURCHASE ANY PRODUCTS I MAY RECIVE A COMPETITION FOR THAT OFFER
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How did I lose my weight? My weight loss journey.

Would You Like to Know Exactly What to Eat to Lose Fat and Get Healthy Without Giving Up Your Favorite Foods or Starving Yourself? <<Click Here>>
To lose weight usually everyone thinks, eat plenty of junk food right now, when you have to lose weight then you will lose weight by running. Every person who has gained weight, who is fat, who has more fat in their body, I have often heard these things from the mouth of those people.
When half of their incomplete information does not work, then they run after the diet, make some mistakes in order to lose weight in a hurry. like-
Some people give up eating and drinking completely, and even at night, hungry stomach starts sleeping.
Some people do so much workouts and cardio that they lose their muscles.
Some people are always confused whether to build muscle or fat loss
At the same time, some people start investigating any diet for themselves without checking from the Internet, which they think will be healthy.
So friend would like to tell that the thing you need to lose weight the most is diet.
Therefore, when the name of the weight loss diet comes, then the name of the Keto diet comes at the top of it.
So today I am giving you all the information about Keto Diet, which you need to know. Like what is keto diet (keto diet kya hoti hai), what should be keto diet and its benefits
Here's exactly what you'll get with your custom keto meal plan CLICK HERE
What is the Keto Diet in English
Keto diet is also known as ketogenic diet, low-carb diet, low-carb high fat diet etc. The protein in the normal diet is high in carb, low in protein and fat medium, which is why most people remain unhealthy.
But on the other hand, everything goes the opposite in the Keto diet. In this, the amount of carb is the lowest, the amount of fat is the highest and the amount of protein is between fat and carb.
Keto diet macro
If you are doing a keto diet, then you should have this ratio of protein, carb and fat in every meal.
Fat - 70 percent
Protein - 25 percent
Carb - 5 percent
Our body gets energy from carbs, this is absolutely right. There is no energy in carbs in the body, and fat gets energy, and if you do not have fat in your body, then by burning your muscles, your body gives you energy.
When you eat more carb, your body breaks them and converts them into glucose. Now imagine when you eat more carb, then some part of it is converted into body glucose and burned by some work or body activity and the rest glucose is stored as your body fat, so that you will gradually Gradually become thicker.
Converting carb to glucose is one of the simplest tasks for your body. You have to reduce this glucose to lose weight, and glucose is made from carb, so it simply means that you have to cut the amount of carbs.
When you stop taking carb in the keto diet, the other way to keep your body energetic is fat.
In this case, ketones start forming in your liver and your body reaches the keto stage and your body burns the secondary energy source i.e. fat and gives you energy, because it knows that you have stopped taking carbs.
The fat stored in your body is your stored energy and in the keto stage, your body will burn the same stored fat and in this way you will lose fat, weight loss and you will slowly get absorbed.
(effective, and enjoyable meal plan to help you reach your health and body shape goals.
So, this is an absolute no-risk investment for your health, figure, and happiness.) CLICK HERE TO GET
Problems caused by keto diet
Taking less carbohydrates in the keto diet causes some problems in your body. like :
Closing the hole grain will significantly reduce the fiber in your body. This can cause problems in your bolove movement (Flash Out). For this, you need to add so much fiber in your diet, that you reach 20–25 grams of fiber.
Now you must be thinking how to add fiber because fiber is not found in meat, chicken, eggs, oil etc. So I would like to tell that for this, you should add green vegetables in your diet, which is very high in fiber. Such as spinach, fenugreek, lettuce, cucumber, gourd, mint etc.
If you do not get many minerals and vitamins in your body by closing the grains, then your body will be all lacking. Therefore, it will be necessary to add multivitamin tablets to your diet.
The third thing that will be lacking is water. When the amount of carb in your body is less, then your body will not hold water, because you will know that one gram of carbohydrate holds 3 grams of water and when there is no carb in the body, then there will also be a shortage of water. So keep in mind that in such a situation, drink at least 10 glasses of water throughout the day.
After starting the Keto Diet, when your metabolism changes, you will also have some temporary healthy problems, which will only last 5–7 days. Due to which you will feel very hungry, laziness, fatigue etc. For this, you have to be ready mentally, then it will work quite well.
Follow this diet for 1–3 months only, then come back to your normal diet and then after some time you can repeat this diet according to your goals.
What to eat in keto diet
In Keto Diet Plan, you have to take care of eating the most, because if you eat something wrong in between, then you can come out of ketosis. In this diet, you have to eat those things which are high fat and low carb and medium protein. For example, nuts, seeds, olive oil, chicken, mutton, green vegetables, almonds, cashews, peanuts, cheese, cream, butter, walnuts, coconut oil can be consumed.
What not to eat in keto diet
The list of non-food items is longer than what is eaten in the keto diet. You cannot eat fruits (apple, banana, pineapple, orange, mosquito, grapes, etc.), potatoes, bread, lentils, gram, wheat, sugar, yogurt, milk, etc. Because they contain a lot of carbohydrates.
Benefits of Keto Diet in English
Cholesterol: Keto diet improves triglyceride levels and can also improve cholesterol levels.
Lose weight: Your body burns body fat, which reduces your fat cells and reduces your weight.
Blood sugar: This diet can eliminate diseases such as LDL cholesterol deficiency and type-2 diabetes over time.
Energy: This diet gives you better energy. During this time you do more energetic feel and you will know that fat particles give the most energy in the form of energy.
Loss of appetite: Shortly after a keto diet, a person starts feeling less hungry.
Acne: If you do a keto diet for 12 weeks, then your pimples and skin will not get swollen
Varun Dhawan, Arshad Warsi, Alia Bhatt, Arjun Kapoor, Sonakshi Sinha, etc. used the Keto Diet to lose weight.
So friend, you must have now understood how important this diet is to lose weight. Just keep in mind that before following it, take the advice of your fitness trainer or nutritionist.
THIS ARTICLE CONTENTS AFFILIATE LINKS (As marked affiliate links) AND IF YOU CLICK ON ANY AFFILIATE LINK AND PROCEED PURCHASE ANY PRODUCTS I MAY RECIVE A COMPETITION FOR THAT OFFER
2 notes
·
View notes