smokefogandhaze-blog

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all dogs are good dogs in my eyes

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self care part one

just some tips on how to look after yourself :)

1. have a balanced breakfast (or at least start the day with some sort of healthy meal)

2. take time to yourself and do something relaxing and enjoyable. this could be watching a tv series or spending time with family, whatever calms you down and distracts you.

3. SLEEP

4. eat three healthy meals a day

5. drink the recommended amount of water a day (8 glasses)

6. grow and cherish friendships

7. excersice reguarly (if you’re not motivated, ask a friend to be your workout buddy)

8. cut out negativity and negative people

9. stop spending hours on social media looking at the highlights of everyone’s lives

10. BREATHE!!

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why is this so true

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get to know me

1. What’s your favorite candle scent? vanilla or something a little sweet

2. What female celebrity do you wish was your sister? holland roden

3. What male celebrity do you wish was your brother? ummm justin or max from wizards of waverley place

4. How old do you think you’ll be when you get married? late twenties

5. Do you know a hoarder? wtfrick is a hoarder? i’ll google it...oh! um yes i think

6. Can you do a split? only on right leg, can fake a middle split though.

7. How old were you when you learned how to ride a bike? idk i can’t remember like 5

8. How many oceans have you swam in? like i keep track? maybe 2

9. How many countries have you been to? 3

10. Is anyone in your family in the army? no

11. What would you name your daughter if you had one? Cassandra Aurora (Rory)

12. What would you name your son if you had one? i’m letting the husband pick but something unique

13. What’s the worst grade you got on a test? 12/102

14. What was your favorite TV show when you were a child? wizards of waverley place, sonny with a chance

15. What did you dress up as on Halloween when you were eight? how would i remember? maybe a blob

16. Have you read any of the Harry Potter, Hunger Games or Twilight series? no, no and no. but to the moves; yes, yes and yes.

17. Would you rather have an American accent or a British accent? brITSH

18. Did your mother go to college? uni and yes

19. Are your grandparents still married? does it count if they are dead?

20. Have you ever taken karate lessons? pfft nope

21. Do you know who Kermit the frog is? the green muppet thing with a hand up its butt

22. What’s the first amusement park you’ve been to? wet & wild i think

23. What language, besides your native language, would you like to be fluent in? only one? French

24. Do you spell the color as grey or gray? oh this is painful, grey

25. Is your father bald? hOw DiD yOu KnOw?

26. Do you know triplets? yes! i babysat them when they were 1.

27. Do you prefer Titanic or The Notebook? never seen them

28. Have you ever had Indian food? yeeeeeees, don’t really like it cause it’s all spicy but if i could i would say it.

29. What’s the name of your favorite restaurant? oh fudge, it was a burger place that had like purple wings in the logo and stuff

30. Have you ever been to Olive Garden? all the time!.. no

31. Do you belong to any warehouse stores (Costco, BJ’s, etc.)? i am my own person i belong to myself. but no.

32. What would your parents have named you if you were the opposite gender? idk probably something weird

33. If you have a nickname, what is it? cate

34. Who’s your favorite person in the world? i can’t just pick one!!

35. Would you rather live in a rural area or in the suburbs? rural. small towns

36. Can you whistle? no

37. Do you sleep with a nightlight? no

38. Do you eat breakfast every morning? no

39. Do you take any pills or medication daily? not daily, no

40. What medical conditions do you have? asthmatic and a kidney disease. nothing major.

41. How many times have you been to the hospital? several

42. Have you ever seen Finding Nemo? duh

43. Where do you buy your jeans? UNIQO

44. What’s the last compliment you got? can’t remember

45. Do you usually remember your dreams in the morning? nooooo :(

46. What flavor tea do you enjoy? all

47. How many pairs of shoes do you currently own? 5

48. What religion will you raise your children to practice? probably catholic/christianity

49. How old were you when you found out that Santa wasn’t real? what do you mean? he is real!

50. Why do you have a tumblr? cause i can

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things you can do to help the planet part two

last part - part one: https://smokefogandhaze.tumblr.com/post/180677464126/things-you-can-do-to-help-the-planet-part-one-d

11. turn off the tap when brushing your teeth: even small amounts help !

12. buy locally sourced food etc.

13. boycott companies that don’t used ethically sourced products

14. invest in portable cups and mugs

15. use metal or paper straws instead of plastic ones (i recommend metal ones because they’re reusable and won’t become damp)

16. choose paper matches rather than lighters: 1.5 million disposable lighters end up in landfill every year, and they’re made up of materials that aren’t environmentally friendly. paper matches are recycled whereas wood ones aren’t.

17. use rechargeable batteries: saves the planet and your wallet !

18. use a laptop instead of a desktop, they use half the amount of energy

19. use filtered water with reusable bottles instead of bottled water !!!

20. don’t speed: not only will it save you from getting into accidents, you’ll use less fuel and save money and the planet (it’s a win win situation)

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things you can do to help the planet part one

here’s a list of things that you can do to help :)

1. adopt, don’t shop

2. educate others: help others, especially young people, understand the issues and how to fix them.

3. volunteer: volunteer in local organisations to help the homeless and poor, animals shelters, community clean ups and more

4. reduce your plastic bag usage, instead use paper or fabric bags

5. become vegetarian, pescatarian or vegan: if you can’t do this, try once or twice a week to not eat meat. it takes around 9500 litres to make one pound of beef, so you’re saving animals and water.

6. turn off your lights and electronics by the powerpoint when not using them: save electricity and money !

7. use energy efficient lightbulbs: not only will this help the planet, it will also help you spend less on lightbulbs !

8. use public transport or bikes more than driving

9. don’t waste napkins or paper

10. shower instead of bath, and cut down on the time you spend in the shower

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it’s december first which means i can officially do all things christmas and no one can complain it’s the law you can’t argue xo

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if you punch yourself so hard you make yourself cry are you really strong or really weak?