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Alternating side lunges with bands. In order to grow your glutes you need to activate them first. My website for my 21 day virtual fitness challenge will launch this week!!!! Stay tuned!!! #gym#fitthick#thickthighssavelives#motivation#pushthrough#lunges#glutes#fit#fitmotivation#justdoit#dedication#driven#gymfreak#gymfreak#strongwomen#leanmuscle#selfcare#healthylifestyle#healthiswealth#workoutmotivation#workout#mindset#keepgoing#dontgiveup#planetfitness#justdoit#stayingfit#workingonme#focus#dontstop#neversettle https://www.instagram.com/p/CGkdsVEHErq/?igshid=z5bnhctnbn6i
#gym#fitthick#thickthighssavelives#motivation#pushthrough#lunges#glutes#fit#fitmotivation#justdoit#dedication#driven#gymfreak#strongwomen#leanmuscle#selfcare#healthylifestyle#healthiswealth#workoutmotivation#workout#mindset#keepgoing#dontgiveup#planetfitness#stayingfit#workingonme#focus#dontstop#neversettle
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