#131method

[doiteverydamnday]

Fast Day #1

Day #1 of fasting is in the books. It went pretty well. Not a lot of desire to eat anything outside of my fasting protocols. I had my 131 coffee this morning around 10 which consists of 1 tbsp. of MCT oil and 1 tbsp. of organic butter. I skipped the monkfruit sweetener I usually add to my coffee. Around 1:30 I had the LonoLife chicken bone broth. It was better than I expected, but the smell was unappetizing. It made it hard to drink, but I did enjoy the flavor. I made 131 basic brain bombs after work. The main ingredients were coconut oil, coconut butter, and almond butter. They also call for a few drops of vanilla Stevia and sea salt. I had that around 5:30. I’m also making sure that I drink my water. I’ve taken the  suggestion of adding lemon and sea salt to my water to replace lost electrolytes. 

I’m taking a business management course this semester and this week we have two modules to complete. I finished up the first module today. I felt sharp working on the assignment. I’m interested to see if I experience a better sense of clarity during this fast.

[alinapinkroots]

Today's lunch according to the #131method completely filled me up and was super yummy. The husband is eating what I do as well. We will make this happen. @thatcampbelllife @131method #superheromom #dc #marvel #thejusticeleague #theavengers #guardiansofthegalaxy #beyourownsuperhero #superheroesneeded #punkrockmom #momof3 #hairstylistlife #hairstylinmom #massagetherapist #momlife #spirituality #intuitiveguidancecoach #weightliftingmom #workonyourself #mindbodyspirit https://www.instagram.com/p/B1rgjsTHW_8CezKIUTYwevIX6z9cGuOmcqW_fA0/?igshid=178pm2hk6zfdv

[hollybearl]

Change isn’t easy but it’s worth it! I’ve been at this a really long time, but I never saw the results. Mostly because I didn’t understand my body and I was trying to follow the “rules” I discovered #dietsaredumb #rulesareforfules and that my body has all the answers. I had to adjust my relationship with food. I had to deal with my emotions and find a better way to cope and celebrate. I had to learn exercise was a reward rather than punishment for a bad diet.(I once exercised 2-3hrs a day...now it’s more like 3-4hrs a week!) I started putting myself first. I created habits and rules of my own, based on me and my needs, goals and priorities. And I got results! I followed the #131method and I got #131results I’m proud of myself, but this isn’t the finish line. I’m also intrigued...how much further can I go on this journey now that I have clear directions. Working out makes me a better me...for the next 107 days, I have my workout plan. My journey to my best life is gaining momentum, the next phase is about to begin... And I don’t want l go it alone... I’d love for you to join me. https://www.instagram.com/p/B0Pe3FuhWIW/?igshid=17oxqkj07djlf

[honeymeli]

Can't stop reading!!! #131method #131methodbook #chalenejohnson @131method @131methodbook @chalenejohnson #learning #greatbook #greatinfo #easytounderstand https://www.instagram.com/p/Bw0S33AhYwnxTypo6HkFGHPzPBlUmrjFtSjaUQ0/?utm_source=ig_tumblr_share&igshid=6d629l9ltlzt

[phoenixjennie777]

131 Method by Chalene Johnson

When I found out about this book and what it offers, I pre-ordered it immediately. I am now reading it as fast as I can (slow reader), and I can't wait to try this book out! It advertises weight loss, which would be nice, but the thing I care about, it's supposed to fix my gut!! Do you know how long I have been trying to fix my gut??? Well, you don't. A long time, let me tell ya. I am so looking forward to no longer being sick. It also says I will no longer be in pain all day every day. Woohoo!! In the book it says you must read everything in order, but there is one thing I am able to start doing now because of where I have gotten to in the book. Drinking plenty of water. This used to be my thing. I used to be an expert at it, and I'm always nagging people to get enough water for proper hydration. Problem is, for the last few months, I haven't been getting even close to enough water due to feeling like I'm going to be sick almost every time I have some. Nonetheless I HAVE to do this. I need to cure myself, so whatever it takes I will get the water in. Wish me luck!! ~ Jennie 💜

P.S. I'm considering maybe vlogging about this experience, thoughts?

[aimeethekwrealtor-blog]

View this post on Instagram

A post shared by Aimee Norton (@amnorton97)

For those who have asked about my heath journey the past 3 years...here it is in book form!! The online program is very in depth with science, videos, dietitians and specialist etc...this book is a condensed version with 100 new recipes!!#131method #betatester #NOTADIET #lifer #snapfam #mindset #listentoyourbody (at Rockwall, Texas) https://www.instagram.com/p/Bu7LhTQApsP/?utm_source=ig_tumblr_share&igshid=8k9x9fvk6waw

[vegansofweightwatchers]

(1 of 3 slides ➡️) ・・・ We’ve all heard we "need some Vitamin D" when it comes to getting outside and being in the sun ☀️, but did you know there's also a connection between LACK of Vitamin D to weight gain, insomnia, depression, fatigue, and SO much more. . . . . VEGANS OF WEIGHT WATCHERS SUPPORT. MOTIVATE. INSPIRE. FB • YOUTUBE • IG • CONNECT #VEGANSofWW #VEGANSOFWEIGHTWATCHERS I edited #repost @131method . . #veganww #wwveganfood #VitaminDFoods #veganweightwatchers #wwvegetarian  #VeganWeightLoss #wwinspiration #wwtips #wwtransformation #VitaminDInfo #WWAmbassador #wwsupport #MyWWJourney #myww #wwsuccess  #WWSuccessStory #weareww #PlantbasedSupplements  #WWMotivation  #wwlifetime #teamww #wwinstagram #wellnessthatworks #wwaccountability #VeganWeightLossJourney #PlantbasedVitamins   (at national institute of health) https://www.instagram.com/p/CAdifIvhql5/?igshid=1feo7zqgw5ugc

[chyrll]

Took my @131method Hydration System on our #NWP roadtrip! I ♥️♥️♥️ not having to purchase plastic water 💦 bottles on this 3-week+ roadtrip! Each bottle holds 25oz which is a perfect amount for me. Plus they’re so pretty!!💕 . I’m only showing one of them in this post. And yes, I personalized all three of mine! . . Check out https://www.131method.com to order your own hydration system! . Thanks @chalenejohnson 🥰 https://www.instagram.com/p/B3fckHSgl5c/?igshid=1dmyhnjd4v5gn

[wikkedscorpion]

Doesn't apply to me anymore 🤷🏾‍♀️ but maybe this will help someone else. #Repost @shape (with @report.for.insta) ... If you're looking for a way to ease PMS misery then seed cycling might be worth a shot. Tap the link in bio to learn how seed cycling can help manage PMS symptoms and naturally regulate hormones so you can have a better period. 🎨: @131method https://www.instagram.com/p/Bvyo9fmAu2T/?utm_source=ig_tumblr_share&igshid=1xurw656gh1vz

[happilynaturallit26]

I’m so glad I’m taking @chalenejohnson @131method I’m learning so much and it’s all starting to make sense to me now. I never knew the WHY behind food. Learning so much.

[doiteverydamnday]

Tomorrow marks the end of week 3 of the 131 Method. I’m still going strong and haven’t had much desire to cheat. I’ve been intermittent fasting everyday. I fast for 16 hours and have an 8 hour eating window. I thought it was going to be tough but it has been pretty easy. For once I feel like I have control on my hunger. I have been a late night eater most of my life so I thought finishing eating at 6 every night was going to be tough. However, it hasn’t been an issue.

I weighed in this morning and am down 12 pounds! I haven’t been at this low of a weight in 2 1/2 years! And I haven’t been working out. My goal is to add workouts back in to the mix at the end of next week after my 3-day fast.

Yes, I’m doing a 3-day supported fast starting Monday and I feel good about it. For me it’s not necessarily about weight loss but healing my gut and boosting my immune system. Chalene instructs us that we make our own rules during this program. It’s about what works for us and what we want to achieve. She gave us several options regarding the fast and I feel confident in my ability to complete a supported fast. I’m following the program and having coffee, bone broth, and fat bombs.

I placed an order on Amazon for some new products to try and re-stock on some of my favorites. Legendary Foods pecan pie almond butter is so good! The apple pie almond & cashew butter is also delicious. I have another package coming on Wednesday.

[alinapinkroots]

Started the #131method by @chalenejohnson last week. I'm still learning what is working for me. Tracking though has always helped me with lots of water. If you would like information into what I'm doing you can check it out here: https://mbsy.co/131method/PinkPrism Or you can click on the link in my bio. @131method #superheromom #dc #marvel #thejusticeleague #theavengers #guardiansofthegalaxy #beyourownsuperhero #superheroesneeded #punkrockmom #momof3 #hairstylistlife #hairstylinmom #massagetherapist #momlife #spirituality #intuitiveguidancecoach #weightliftingmom #workonyourself #mindbodyspirit https://www.instagram.com/p/B1mRdvBHYpYm_H0tD9MNl6RrQEcqniLH-viFKg0/?igshid=1np16us5eb3o2

[hollybearl]

Inflammation, water retention, gut health, brain fog, hormonal imbalance, food elimination, calories, macros...etc. it all seems too hard & confusing. It doesn’t have to be! 👍🏻 I didn’t just wake up one day & decide BAM, no more of the wrong foods. It’s been a process. I’ve been working toward this lifestyle for many years, but the past 2 years, have been accelerated because of this program... I was fortunate to be a part of the beta testing, the birth of the online program and I’ve been present during the book process! I’ve been a student of ME! I’ve been testing the lessons & the knowledge against my belly, my guts, me! That’s the only person that matters. ✅ This has actually put me in charge of me! I’m not listening to these generic rules that are outdated & inaccurate. Bc they don’t take the Variable X (me!) into consideration. 🤦🏻‍♀️ I no longer feel like a failure at the dieting process. I no longer diet! I eat to feel good, I eat when I’m hungry, I eat mindfully! 👌🏻 I want this for you! 😉 In 2 days this book will be released. This book will change the industry and if enough people follow the guidelines that are based on science and your individual needs & goals, it will make the biggest dent into the obesity epidemic we have in this country! Bonus: if you preorder, you also get the mindset shift program for free. The mind is where it all begins! You need to shift your brain to ON! For too long, we’ve diverted our brain power to simply reading, listening & doing what someone else tells you. Why? You’re a smart person! You deserve to make a decision based on science not following someone else’s rules! This is YOUR life, don’t you want to be in charge? Get your book hollyearl.com/131book #131method #131book #chalenejohnson https://www.instagram.com/p/BwQAx9rhxDf/?utm_source=ig_tumblr_share&igshid=f670msfswvbr

[honeymeli]

So excited!!! #131method #131methodbook #131methodmovement #anotherbooktoread #lovetoread #chalenejohnson https://www.instagram.com/p/BwnRApjBf9sT8dHIvBv64Fo-0c4FT_Zypudb0U0/?utm_source=ig_tumblr_share&igshid=1af2u5u800bpg

[doiteverydamnday]

And a few more.

[doiteverydamnday]

Some of my meals from the past two weeks.