Fueling your vegan weight loss journey with these 5 must-know diet tips! ๐ฑ๐ช
Pile your plate with vegetables
Watch out for vegan treats
Avoid processed foods
Don't forget protein
Mind your portions
Achieve your goals, embrace a vibrant lifestyle, and love the journey to a healthier you! ๐๐ฑ
Truth be told? Not all of them. But here is a 100% natural supplement. Doctor formulated, Vegan Friendly, Egg Free, Dairy Free, Soy Free, Nut Free. You name it, literally anyone can use it.
Set SMART weight loss goals #weightloss
#fatlossnotweightloss #juicingforweightloss #weightlossinsta #weightlossafterbaby #veganweightlossjourney
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Do you have a goal to lose weight?ย Youโre not alone.ย Weight loss is one of the most popular resolutions we make.ย But after a few weeks, many of us will already have left our programs.ย So what is the difference between a successful solution and oneโฆ
Not only will going vegan prevent needless animal suffering, but it will also bring about long-term health benefits.
Research has shown that adopting a vegan diet can dramatically improve your health and well-being.
Your heart will improve, your joints will improve, and your skin will glow. It is also a lot cheaper than the old, meaty diet.
Taking this new lifestyle will also help protect the planet.๐
I was 19 when I truly began to explore veganism as a lifestyle. It was a challenge in the beginning letting go of cheese and eggs. I truly had to learn and educate myself on the affects that these food items have on the body. Everything that we do is a choice. I had to make a conscious decisions each day to make choices that aligned with optimal health and wellness. I discovered all the vegan restaurants in Atlanta. I started preparing and cooking my own meals. I began to fast from solid foods. I tried out juicing and raw food detoxes. I did my first fruit feast. I just kept going deeper into the journey. ๐ฑ I say all this to say that #veganism doesnโt have to be limiting and it doesnโt have to only include eating processed vegan meats, cheese, and junk food. There are many ways to transition into a vegan lifestyle but I advocate for consuming plant based Whole Foods, make it fun by eating smoothie bowls and juicing, veganize your favorite meals for comfort on your journey. Comment โ๐ฑโ below if your ready to transition to a vegan lifestyle . . . . . . . . . . . . . . . #exploringessence #vegansofcolor #veganbae #blackandwell #blackwellness #blackwellnessbloggers #veganweightlossjourney #weightlosstransformations #howtogovegan #veganlife #earthwoman #earthmama #veganactivism #blackvegancommunity #afrovegan #alkalinevegan #blackandvegan #veganstastebetter #healthyself #queenafua #plantbasedatl #atlantavegan #wellnesswarrior #holistichealing #powerofplants #veganhealth #diaryofamadblackwoman #vegansofcolor #healingtrauma #amplifymelanatedvoices https://www.instagram.com/p/CQWekQShNJ5/?utm_medium=tumblr
Are you eating the right workout foods?โ โ โ โ Follow โก๏ธ Follow โก๏ธ โ . .โ โ While we all have different nutritional requirements, these known foods which have the perfect balance of fats, carbs and protein - they can stave off hunger, fuel your body, fight fatigue and even aid recovery.โ โ At the moment I am training and focusing on building muscle ๐ช so here are some of my favorite pre-workout foods. ** In regards to the Trail Mix ๐ฅ. Nuts do have a high-fat content, but they provide the protein and calories required if you are trying to gain muscle mass. For those whose goal is weight loss, steer clear. ใปใปใป POST-WORKOUT FOODS.โ โ โ โ Consuming the right #nutrients after your workout ๐ช is just as important as what you eat before.โ โ โ โ During exercise ๐๐ปโโ our muscles use up their glycogen stores for fuel.โ โ This results in your muscles being partially depleted of glycogen. Some of the proteins in your #muscles ๐ช also get broken down and damaged.โ โ โ โ After your workout ๐๐ปโโ, your body tries to rebuild its glycogen stores and repair and regrow those muscle proteins.โ โ โ โ Eating the โ right nutrients soon after you exercise can help your body get this done faster. It is particularly important to eat carbs and protein after your #workout .โ โ โ โ While thereโs so many other options available always try to consume #carbs , proteins and fats that are easily digested.โ โ -โ โ .โ โ Credit: @change_begins_with_youโ โ . . . . . . . . . . . . . . . . . . . . #springblossoms #weightsbeforedates #weightwatchersfooddiary #pinkblossom #losebabyweight #postbabyweightloss #cherryblossomseason #winsandlosses #colossaltitan #loosweight #veganweightlossjourney #weightwatchersfood #teamweightwatchers #ankleweights #lipsensegloss #cuttingweight #needtolosesomeweight #getyourweightup #fatlossori # https://www.instagram.com/p/B__ws2HgUcb/?igshid=6vbigz5aq69k
The best supplements for weight loss in the test #weightloss
The best supplements for weight loss in the testย #weightloss
The best supplements for weight loss in the test #weightloss
#sustainableweightloss #juicingforweightloss #fatlossnotweightloss #postbabyweightloss #veganweightlossjourney
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If you want to lose weight, you should not only focus on the right diet, but also consider several factors as well as supplements.ย He/she should pay attention to nutrition as well as the right sport, everyday exercise,ย goodโฆ
Vegans burn fewer calories because they do not eat animal-derived foods.
ย They can also avoid the extra calories from animal fats and the processed food substitutes used in the modern diet. Be prepared to explore new recipes, learn about some of the more common plant-based foods, and learn to cook and bake a few of your favorite dishes.ย
You can eat a vegan diet year-round, even if you live in a warm climate. Even during winter, you can still eat a balanced, healthy vegan diet.
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Itโs True ! โ ๐๐พ Our body can naturally detox and get rid of toxins on its own through these organs ๐๐พ๐๐พ๐๐พ ๐ Lungs - filter out carbon dioxide, molds, allergens, and toxins in the air. The lungs can naturally detox by inhaling and exhaling deeply, breathing in salt air by the beach, eating foods with spicy flavors ๐ Skin - absorbs waste then releases it through sweat. Exercising is one of the best ways to sweat and release toxins. You can try dry brushing, epsom salt baths, as well as sitting in a sauna ๐ฉIntestines (colon) - absorb the nutrients from what we eat and pushes them through our blood stream and eliminates the toxins leftover as solid waste so it doesnโt recirculate into our blood ๐Kidney - filters our blood, and eli by products of waste and produce urine to flush the excess from our body ๐Liver - everything that we eat or put on our skin goes into our blood stream and is processed through the liver โ ๐ฟThis happens naturally when we are eating foods that keep out body functioning properly ๐ฃHowever if you feel any of these symptoms below your body may need some extra help eliminating waste ๐ตIf youโre gaining weight ๐ตIf youโre constipated ๐ตIf youโre experiencing skin rashes, acne, or eczema ๐ตIf youโre always feeling tired These symptoms can be addressed by increasing the amount of exercise you do, incorporating more foods that support detoxification and elimination (leafy green vegetables, root vegetables, fermented foods, fresh fruit, nuts and seeds, legumes, water and herbs) get enough quality sleep and breathing deeply โ ๐LIKE and SHARE this post with everyone you know ๐TURN ON MY POST NOTIFICATIONS ๐FOLLOW @exploringessence โ . . . . . . . . . . . . . . . . . . . . . #exploringessence #eatwellbewell #blackhealthmatters #blackhealthcoach #plantbased #detox #21daydetox #detoxing #detoxingmybody #healthyself #fastingtips #intuitivehealth #herbalhealing #eatlikeyougiveafuck #naturalhealing #mamaearth #earthwoman #blackvegansofinstagram #veganweightlossjourney #holistichealing #vegangoals #unlearnandrelearn #imjustheretomakeyouthink #healingtrauma #weightlosssupport #decolonizeyourmind #blackhealthlifestyle https://www.instagram.com/p/CQqStHohmdg/?utm_medium=tumblr