#Amazing Benefits Of Raw Unfiltered Honey

[tarzantips]

Holiday Honey Hacks: Boosting Immunity for a Merry Christmas

It is time to accept the golden, delicious liquid that may keep you healthy and full of festive spirit honey as the holiday season comes near.

For centuries, people have enjoyed this amazing gift of nature for its many health advantages, including its capacity to strengthen immunity.

Together, let's make this Christmas not only joyful but also healthy.

Understanding the Immune - Boosting Power of Honey

Not only is honey a healthy sweetener, but it also contains minerals, enzymes, and antioxidants that help boost your immune system.

Honey's antioxidants help in the fight against free radicals, which can impair your immune system.

Honey also has antiviral and antibacterial qualities that help prevent illnesses.

Because of this, honey becomes an extremely useful ally during the cold and flu season, keeping you healthy so you can enjoy the seasonal delicious foods.

Honey and Warm Drinks - A Comforting Defense Against Winter Illness

Honey is a must-have for holiday health since a spoonful in tea or warm water helps clear your throat and prevent frequent winter illnesses.

Adding honey to a warm glass of lemon water or a traditional cup of herbal tea can improve its calming properties.

Honey's natural enzymes help soothe sore throats, and its antiviral qualities help your body fight off cold viruses.

Have a warm beverage infused with honey first thing in the morning to gently strengthen your immune system.

DIY Honey Remedies - Simple Recipes to Keep Colds at Bay

This holiday season make effective honey-based medicines to stave off colds and the flu with a few simple ingredients. A typical treatment is a mixture of ginger and honey.

Just combine honey and shredded ginger, then let alone for a few hours. When a cold seems like it could come on, take a teaspoon of this combination.

Because of its antimicrobial qualities, honey and cinnamon paste make an additional potent treatment.

To maintain a strong immune system, combine one tablespoon of honey with one teaspoon of cinnamon and take it on a regular basis.

Read: Minimal Spending Hemoglobin Increase Food Boost Your Blood Health

Incorporating Honey into Your Holiday Meals

There are endless ways to include honey into your Christmas recipes, from glazes to desserts, to enhance the flavor and strength of your meals.

Try roasted veggies with a honey balsamic drizzle or ham with a honey glaze for a festive touch.

Honey might be the main ingredient in your Christmas treats if you're in the mood for something sweet.

Honey can be used to make honey cakes, cookies, or even just a honey drizzle over fruit or yogurt.

These recipes are delicious, but they also have the extra benefit of honey's ability to strengthen immunity.

Honey for Skin Care - Protecting Your Skin During the Festivities

Not only is honey edible, but it can also be used as a natural moisturizer to keep your skin hydrated and shielded from the cold winter air.

Your skin may become dry and sensitive in the winter. Honey is a great addition to your skincare routine because of its inherent humectant qualities, which help seal in moisture.

How to Prepare;

Applying a small layer of honey to your skin and letting it sit for 15 to 20 minutes before rinsing off will make a basic honey face mask. Your skin will feel moisturized, smooth, and ready for the holidays after doing this.

Choosing the Best Honey - What to Look for This Christmas

Discover how to select the highest quality honey so you can maximize its health advantages over the holiday season.

Not all honey is created equal. Look for raw, unfiltered honey when shopping for honey, as it keeps the greatest nutrients and health-promoting enzymes.

Because of its strong antibacterial qualities, Manuka honey is a great option for increasing immunity.

To be sure you are getting the best product possible, always check the label for purity and attempt to get honey from nearby beekeepers.

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[eternalkadoma]

Clear Skin Thread

What are the top foods for clear skin in 1 day 💛

Hello beautiful people!! I'm so excited for sharing my journey to you all. Long story short I had terrible acne & eye bags, so here are all the natural foods I used for glowing skin in 1 day.

1. Bananas- This is the most powerful fruit for your skin! Banana helps your skin stay hydrated & moisturized, anti-aging youthful features, fades away acne scars & dark spots, plus let's not forget your tissues will strengthen mainting strong skin. How wonderful checkout this site for more info it's amazing- https://bellatory.com/skin/Benefits-of-Banana-for-Skin

2.Honey- Raw honey is best, so make sure to choose an unfiltered one because no one likes GMO's. Honey is best for brightening your skin complexion, reducing wrinkles, protecting sunburn, also a very great pore cleanser. Interesting right? for more info: https://www.dabur.com/daburhoney/benefits-of-honey/honey-for-face-and-skin/using-honey-for-face-and-skin

3. Gelatin - Now this is an optional choice. I only used it for a small wax along with protein filled skin. psst it's also amazing for strong nails, blackhead buster, & skin tightening. Cheers for more benefits - https://beautymunsta.com/12-beauty-benefits-of-gelatin/

4. Green Tea - Fights skin cancer, reduces redness, another remedy for youthful skin structure & firmness. https://www.100percentpure.com/blogs/feed/top-6-benefits-green-tea-for-skin

5. Tumeric - Reduces dark circles & soothes dry skin . https://www.100percentpure.com/blogs/feed/top-6-benefits-green-tea-for-skin

6. Coconut Sugar - I love adding this in everything for removing dead skin cells!! using coconut oil is quite powerful too since it restores the appearance of your glow https://www.juliete.net/blog/benefits-of-organic-coconut-oil-body-scrub-for-skin.html

7. Lemon Juice - This is a must, in fact I do rub it on my skin afterwards because it's important to keep your ph level balanced. Yes, drinking lemon juice gives you alkaline= energy. Back to skin stuff, since Vitamin C is in Lemon Juice it helps you stay young forever

I hope you enjoyed my first little article!! Please share this with your friends & checkout my new YouTube Video https://youtu.be/7dsX_B6cRjI Luv yaa

[dietsauthority]

Detox And Relieve Constipation With This Apple Cider Vinegar And Honey Drink!

If you really feel puffed up or really feel difficulty or gas in your stomach, after that maybe your body is informing you that you're not making the best food selections lately and also it's time making some severe diet plan modifications. Holidays are the moment of the year when we are permitted to consume whatever we desire and also whenever we wish to, without really feeling guilty or evaluated by any individual. A wonderful quantity of food or bad diet plan options could overwhelm our tummy and also we begin really feeling without power and bloated most of the time.

How to Detect a Toxicity in the Body?

Well, your body will locate its way to inform you that something is incorrect as well as that you need to take things right into your own hands and do something about it. When you experience some health and wellness issues, then you're most likely at requirement of some significant diet modifications, however before you make those changes, it's ideal if you clean your organism first and after that execute a healthy diet plan and also lifestyle.

Some of the symptoms which indicate that you have to provide a detox of your colon include:

-Aches- In some cases we disregard minor headaches as well as backaches, since we criticize our demanding and tedious day. We need to never ever neglect the signs that our body provides us. Any type of sort of pain is simply a small signs and symptom of a health condition, such as toxicity triggered by a blocked colon.

-Acne- These tiny signs are simply a huge response to the disorder that dominates in your body. The toxic substances in your belly might reflect directly on your face as well as in no time, you'll locate on your own having problem with skin and acne problems.

-Stomach problems- Constipation, gas as well as puffed up stomach are just a few of the concerns that you may have because of toxicity triggered by the colon. Toxic substances can only cause damages to the digestive tract walls and also trigger significant damage to your digestion system.

-Constant tiredness- If you feel without power or any kind of will to do something, after that this can also be a sign that you have issues with contaminants in the colon and also you require a detox when possible.

-Bad breath- This is because of the poisoning triggered by the colon, which causes poisonous gas to be released into the body and also hence the foul-smelling breath in your mouth. You recognize exactly what that implies, right? Immediate detox!!

Well, it's not all negative, due to the fact that there are two active ingredients available which could do marvels for your tummy issues. Apple cider vinegar and also honey are two potent ingredients which will certainly make you really feel relieved and you could quickly state your bye-byes to the puffed up stomach, irregular bowel movements and gases.

Apple Cider Vinegar

If you are currently attempting to incorporate an increasing number of natural home remedy in your diet regimen, after that apple cider vinegar had actually certainly entered your home and diet plan. This infamously famous product has actually been used in a lot of manner ins which it's just all-natural for you to delight yourself with this product.

Make sure to acquire and also utilize the one which is raw, unfiltered as well as the natural type of apple cider vinegar, due to the fact that you could locate lots of types on the marketplace and also not all will certainly give you with the complete benefits of apple cider vinegar.

It has a good microorganisms, recognized as acetobacter, which has a positive influence on the food in the gut. As a result of the acid web content, apple cider vinegar helps you with acid reflux and heartburn and also it's additionally excellent for enhancing the absorption of all the crucial minerals of the food you intake.

Some of the health benefits of Apple Cider Vinegar include:

help you keep a healthy and balanced body weight

promotes great cholesterol levels

provides a better absorption

eases heartburn as well as acid reflux

promotes the healthy and balanced blood sugar

has an antibacterial properties

it's a powerful antioxidant

By noting simply some of the health advantages of apple cider vinegar, there's no reason why you should not buy one this really moment as well as really feel the take advantage of initial hand.

Honey

This amazing superfood might not shed calories or aid you lose weight, nonetheless if you take a look at the health advantages it has to supply for your body, then you'll realize that eating honey each day is the most effective phone call. The raw and natural honey will assist you substantially with the gastrointestinal system and with health and wellness problems linked with the handling and the absorption of effective nutrients. The combination of apple cider vinegar as well as honey is simply marvelous and also the results are past it.

Some of the health advantages of honey include:

promotes digestion wellness by supplying our bodies with probiotics that enhance the digestion health and wellness and also recover the healthy bacteria

beneficial in destroying cancer cells in our bodies

antibacterial as well as antifungal properties

soothing properties, honey is excellent for aching throat as well as fights the common cold

improves the absorbing residential properties of our body as well as plays a terrific duty in making it possible for a better absorption of the potent minerals and also helpful nutrients

it's a powerful antioxidant

How to prepare the enchanting Apple Cider Vinegar and Honey detox drink?

Cleanse your colon by preparing a simple and also 100% all-natural and also healthy beverage made out of these two amazing items. The ingredient checklist is really short as well as easy and the prep work is also very easy to follow.

Ingredients

2 Tbsp. raw, organic honey

2 Tbsp. raw natural Apple Cider Vinegar

8 ounces warm water

Preparation

Add the apple cider vinegar in the cozy water, yet take care to be well-mixed, simply to make use the unfiltered part of the vinegar that generally works out near the bottom. Next off, add the raw, organic honey to the blend and also mix till the mixture corresponds and the honey dissolves.

When to consume it?

Well, because this beverage is completely healthy and balanced and safe, you can consume it at any kind of part of the day, however it's a terrific beverage to start your day as well as drink it mainly in the mornings.

You will really feel different health gain from this drink, not just a detoxing of the colon. It's easy to prepare, the ingredients are conveniently discovered in practically every market and it depends on you to purchase them and prepare this tasty, natural, home-made detox drink. Enjoy!

[geohoneylovers]

Raw Honey l Natural Skin Cleanser for Glowing Skin l Geohoney

Honey, a natural sweetener has been used as a food & a medicine since ancient times. Unfiltered, unprocessed and pure honey from Geohoney maintains incredibly healthy nutritional profile. Being rich in beneficial plant compounds it offers range of amazing health benefits. Made by alchemy of bees collecting nectar, raw honey helps in improving the quality of skin and provides clear complexion.

[organicartnutrition]

What should you keep in mind when you’re purchasing honey?What are the different ways you can consume honey?

Honey has been used for its healing properties in Ancient Egypt and is still continued to be used for its medicinal value today. It’s more than just a tasty sweetener. Even though the sugar content in honey is considered to be quite high, it is still healthier for your body than granulated, powdered or any form of processed sugar. Organic and raw honey comes with a lot of health benefits, which is why it will always continue to be a crowd favourite sweetener.

It’s natural, it’s organic, and it boosts your immunity. Wondering how honey does it all? Read on to find out!

Honey is Rich in Antioxidants

The biggest health benefit of honey is that it is packed with antioxidants. They help your body heal and recover quickly and boost the overall immunity of your organs. It is rich in iron, magnesium, and calcium - the three micronutrients most often missing from our daily diet. One spoonful of honey in the morning with your cup of tea can really help you get your daily recommended nutrition (and don’t forget the amazing flavour that comes with it).

Honey for a Healthier Heart

Honey is packed with phytonutrients that aid a healthy heart and improve blood flow. Raw honey helps dilute the fat in your blood and helps in unclogging arteries as well. This reduces the risk of a heart ailment in those suffering from clogged arteries, high blood pressure, or cholesterol-related issues. Flavonoids and polyphenols, which are antioxidants present in honey, have also been linked to preventing heart disease.

Honey Helps Your Digestion

Honey also has immunity building properties in terms of digestion. It has been used time and time again as an effective means to treat stomach ulcers. The antioxidant, antibacterial and antifungal properties have also been linked to treating digestive issues such as diarrhea. Another benefit of honey is that it is filled with probiotics, which help your stomach digest and process food more effectively.

Honey for Cough Treatment

If you’re down with a viral and are looking for a warm cup of tea - add honey to it! It helps soothe your sore throat and offers you a level of comfort similar to that of a warm blanket. It also helps reduce your cough as effectively as an over-the-counter cough syrup. All you have to do is have two spoonfuls of honey directly, and voila! Your cough is gone.

Boosting Your Immunity with Honey

Some other immunity boosting properties of honey include aiding tissue regeneration, killing harmful bacteria and germs, treatment of wounds, and more. Honey is also said to have anti-inflammatory and anticancer properties. 

Remember, honey works best when it is raw, unfiltered and unprocessed. Processing of honey reduces its effective antioxidant properties, and in turn, reduces its benefits. Make sure the place you are buying from has unpasteurized and unprocessed honey, because otherwise you’re just buying really expensive sugar. Organic honey is often sold straight from the beehive so it maintains its natural essence and taste.

You can have honey straight from the jar! It’s mouth-wateringly delicious. Honey can also be mixed with your granola, cereal, or any other recipe that requires a sweetener. A cup of tea with some lemon and a small spoonful of honey can aid weight loss as well. You can also use honey as a part of your marinade, or in your salad dressings!

Bees are truly exceptional beings - not just for what they do for the environment, but also for the bountiful honey they provide!

[honeylandae]

What are the benefits of Forest Honey?

Forest Honey is actually made from honeydew collected by bees from various trees deep in the forest. It is also honey as honeydew honey and is collected by bees from rare herbs, wild flora that is found only in deep forests. It has been used as a medicine in many cultures across the globe. It has antiseptic, anti-oxidant, anti bacterial, anti fungal, etc properties that make it remarkable produce.

It has numerous benefits few of which have been listed below :

1. Healthy Heart

Honey is known to keep the heart safe with its anti-oxidant properties. Most the heart patients are recommended to use honey in their diet as the studies show positive results.

2. Healthy Gut

Because of its anti-bacterial and anti-oxidant properties, it is considered to help treat stomach ulcers. And is known to keep the gut healthy.

3. Anti Cancer Properties

A study by NCBI has verified the claim that flavonoids in honey reduce cancer cells marginally.

4. Boosts Immune System

It stimulates the growth of immune cells due to its amazing qualities. It strengthens the immune system and is recommended for daily consumption.

5. Healthy Skin

It has been observed that people consuming honey on daily basis have radiant spotless skin. Its anti-fungal and anti-bacterial properties are known to reduce pimples, pigmentation, and dark spots. It is also known to enhance one's complexion.

Pure honey is known to have numerous benefits and is recommended by nutritionists and doctors to maintain a healthy lifestyle. But beware of artificial honey with added preservatives while buying impure honey does more harm. Make sure you purchase from authentic honey sellers in the market. Honey land is one such company that offers unfiltered raw organic honey in Abu Dhabi. Do try it.

[thanjainatural]

Raw natural honey is nothing but unprocessed, unfiltered & unpasteurized honey. It is collected directly from the bee comb and doesn't go through any preservation method. This ensures that it retains all its healthy properties.  Some of the amazing health benefits of eating raw honey • Natural skin care remedy • Promotes weight loss • Better Sleep • Improved Heart Health • Reduced Stress levelA daily dose of raw honey can make a significant difference to your health. So, its time to replace white sugar with raw natural honey.

[laurallama52-blog]

21 Incredible Vegan Desserts (with NO weird ingredients!)

If you’re trying to incorporate more plant-based recipes into your routine, or need to prepare a recipe for vegan friends or family members, I think dessert is always a great place to start. These vegan desserts taste incredible, but even more importantly, they’re made with ingredients that you probably already have on hand. No tofu or fancy egg substitutes required!

What Desserts Can Vegans Eat?

People following a vegan diet can eat any dessert that is not made with animal products. That means besides avoiding meat, you need to avoid using butter, eggs, milk, and honey when making vegan desserts, too.

It’s also important to know that some granulated sugar is processed using bone char, so be sure to look for sugars that are either labeled vegan, raw, organic, or unfiltered to avoid that type of processing. The following recipes all meet these standards, so the work is done for you!

Are Vegan Desserts Better For You?

Just because a recipe is vegan, doesn’t mean it’s better for you. Vegan recipes can be made with refined flour and sugar, and vegan butter substitutes that are mostly oil. However, the recipes below are made with mostly simple, whole food ingredients, so I do think they make a better choice!

The Very Best Vegan Desserts

I’ve posted hundreds of vegan recipes and desserts over the years, but I’ve narrowed this list down to only my very favorites below. They are a HUGE hit when I bring them to parties, or serve them to my picky kids, so I’m confident that you’ll love them, too.

1. Vegan Fudge

This Vegan Fudge recipe is vegan and Paleo-friendly, calling for just 6 ingredients! All you have to do is stir them together, then pour the batter in a pan and let it freeze until firm. (Kids can help make this, too!) This recipe is best served chilled, from the fridge or freezer, so don’t bring it to a party and let it sit in the sun for too long. However, it will disappear fast once people taste it!

2. Paleo Chocolate Chip Cookies

These cookies are gluten-free and vegan, made with protein-rich almond flour! I love how quickly you can stir them together, and how they get lightly crisp on the outside and tender on the inside. Be sure to look for chocolate chips that are dairy-free, to make sure this recipe remains vegan.

3. Gluten-Free Brownies

These Brownies are gluten-free, nut-free, and vegan, making them perfect for those with special diets or allergies. I purposefully developed this recipe with a gluten-free flour blend that you can find at every grocery store (it’s even at Target!), so it’s easily accessible and tastes unbelievably good– even with a sneaky veggie in there, which acts as the egg replacement! If you like your brownies topped with frosting, try my Easy Vegan Chocolate Frosting.

4. Chocolate Avocado Pudding

This dairy-free chocolate pudding features avocado as the base, but don’t worry– you can’t taste it thanks to the rich chocolate flavor! Because avocados can vary, be sure to taste this one as you go and add more cacao powder or sweetener, as needed until the flavor is perfect. I sometimes like to add in some frozen cherries or raspberries for an extra-flavorful treat!

5. Gluten-Free Peach Crisp

This vegan dessert is topped with a nutrient-rich topping, made from walnuts, and the peach filling is lightly sweetened with maple syrup. I love how you can use fresh or frozen peaches for this recipe, both with delicious results! Serve it with a scoop of coconut milk ice cream or coconut whipped cream to make it extra special

6. Vegan No-Bake Cookies

These vegan cookies taste even better than the ones my mom used to make. I love that they’re sweetened with coconut sugar, and you can make them with vegan butter (I like Miyoko’s brand best) or with coconut oil. They taste amazing, with or without cocoa powder added in.

7. Vegan Pecan Pie

This Pecan Pie is naturally sweetened, but you can’t tell because it tastes so good! Unlike traditional recipes, this one is made without corn syrup, and it pairs perfectly with my vegan pie crust. (Which is also gluten-free!)

8. Peanut Butter Swirled Fudge

This impressive-looking dessert is deceptively simple to make! All you need is 5 easy ingredients to get started, and the tutorial will walk you through how to make those beautiful (and easy) homemade chocolate swirls.

9. No-Bake Vegan Cheesecake

This dairy-free cheesecake is unbelievably creamy, with a texture remarkably similar to the real thing. You’ll never guess the secret healthy ingredient inside, and neither will your guests!

10. Almond Flour Sugar Cookies

These Vegan Sugar Cookies taste just as good as a recipe made with refined flour and sugar. They are buttery tender on the inside, without using any butter! Try them with my Coconut Sugar Icing for a vegan topping, or just roll them in some sugar for a festive treat!

11. Vegan Cinnamon Rolls

These cinnamon rolls are totally irresistible! They are soft and gooey on the inside, while being gluten-free, nut-free, and vegan. Top them with a traditional icing made with powdered sugar, or my cashew icing for a naturally-sweetened treat.

12. Pumpkin Bars with Vegan “Cream Cheese” Frosting

These Vegan Pumpkin Bars are naturally gluten-free, and are packed with Fall spices! I love topping them with a vegan “cream cheese” frosting, which is made with pureed sweet potato (I use white sweet potatoes when I can find them) instead of fake cream cheese substitutes. You’ll be amazed by the flavor when you try it!

13. Vegan Peanut Butter Temptations

This is probably the most decadent dessert I’ve made, featuring a tender peanut butter cookie stuffed with a peanut butter cup! You can make your own vegan peanut butter cups, or buy them store-bought for convenience. (Justin’s brand is dairy-free!)

14. Almond Butter Blondies

These flourless blondies are one of my favorite desserts ever! They’re like a deep-dish chocolate chip cookie, but better. I love that they are naturally gluten-free without using any special ingredients, and that they can be in the oven with just 10 minutes of effort. Be sure to check the label on your chocolate chips to make sure they don’t contain dairy, to keep these vegan.

15. Vegan & Paleo Gingerbread Cookies

These cut-out cookies are a fun holiday activity to make with kids and grandchildren! They have the perfect balance of sweetness and spice, and can be decorated with your favorite dairy-free icing or a sprinkle of sugar.

16. Amazing Date Brownies

If you’re looking to reduce the added sugar in your life, these brownies will leave you feeling so satisfied! They are fruit-sweetened, but taste like the real thing. Make sure you bake them in a mini muffin pan for the best texture, and fun bite-sized portions!

17. Healthy Hot Chocolate

This dairy-free hot chocolate takes just minutes to stir together on the stove, and it tastes just as satisfying as the kind I grew up making! You can even make your own hot chocolate mix to keep on hand in your pantry, or give it as a gift.

18. Vegan Cookie Dough Ice Cream

Did you know that frozen bananas have almost the same texture as ice cream? That’s why they make the best healthy ice cream alternative! This quick & easy recipe uses banana ice cream as the base, with chunks of homemade “cookie dough” stirred in.

19. Vegan Flourless Fudge Cake

If you love rich, chocolate desserts, this one is for you. It tastes like the center of a dark chocolate truffle, and is made with only 4 ingredients! I like to serve it with coconut whipped cream and fresh raspberries for a party.

20. Chocolate Pecan Crumble Bars

This dessert comes from my first cookbook, Everyday Detox, and is still one of my favorites! I love how you make the crust and crumble at the same time, and the rich chocolate filling requires just 3 ingredients.

21. Peanut Butter Cup Pie

This easy no-bake pie tastes like a giant chocolate peanut butter cup! I make this one for my husband’s birthday every year, because it’s such a hit. If you’re not a peanut butter fan, you can use almond butter for an equally delicious result!

More Vegan Desserts & Treats

If you don’t mind using a few weird ingredients, like agar-agar (which is vegan “gelatin”) or aquafaba (the liquid from a can of chickpeas) try the following options for fun!

If you try one of these dessert recipes, please leave a comment directly below the recipe you try and let me know how you liked it. I love hearing your feedback! If you make a substitution, it’s also really helpful to other readers when you share what you tried. We can all benefit from your experience!

–

Reader Feedback: What’s YOUR favorite vegan dessert? Let me know if I missed something, and feel free to share links in the comments below.

Source: https://detoxinista.com/vegan-desserts/

[naturesnectar1]

Pamper Your Skin With The Goodness Of Original Honey

If you are looking to buy organic honey, then Nature's Nectar is your best choice. When discussing natural skincare, the focus must shift to honey. Yes, this gift from nature is known to have magical effects on the skin. This storehouse of healthy elements and nutrients is well known for enhancing skin.

Why is honey such a benefit to your skin?

Amazing components in honey do wonders for your skin and help to improve the condition of your sensitive skin. Due to its anti-inflammatory characteristics, honey can be helpful for inflammatory skin conditions.

Honey is a powerful weapon in the fight against many skin illnesses because of its anti-bacterial and anti-microbial characteristics. Healing is reported to be aided by honey. You must select honey if you're looking for a natural moisturising solution. This golden nectar is a humectant and natural moisturiser. This may be one of the most effective strategies to delay ageing with pure organic honey.

A variety of ingredients, including antioxidants, minerals, vitamins, and amino acids, aid in the battle against free radicals. Additionally, honey has been shown to soothe sunburns and to help with the treatment of blackheads, whiteheads, and acne breakouts.

Are you looking to include honey in your daily skincare routine?

Are you eager to incorporate honey into your everyday skincare routine? Then there are some straightforward methods for using honey to care for and treat your skin with raw honey go and check raw honey price in india.

You can apply on your face as a pack. Make a note of the procedure for making such an easy-to-make face pack. Apply honey after washing your face with warm water to achieve this. After two minutes, wash your face once again with warm water. As a face pack, you can also use a honey and lemon juice concoction. These two techniques both aid in moisturising the skin.

You may make a face scrub by combining original honey, sugar, and almond powder. This can moisturise the skin and assist in eliminating dead skin cells. Due to its exfoliating properties, prolonged usage of this combination can also aid in skin lightening.

Apply a mixture of honey, oatmeal, and yoghurt to the skin to treat premature ageing issues. Honey should also be a regular part of your diet. Replace the white sugar in your everyday diet with honey. Additionally, consume a mixture of honey, warm water, and lemon juice every morning on an empty stomach. Have a spoonful of honey each day as a ritual.

What kind of honey should you use in your skincare process?

Some people complain that despite using honey for a long time, their skin has not significantly improved. There are a few things that need to be examined in that instance.

Ensure that you are leading a healthy lifestyle first. You must exercise regularly and eat healthfully in addition to using face packs. Additionally, make certain that the natural honey you are using is of the highest quality and is devoid of adulterants and added sugars.

You can trust Nature's Nectar, and buy organic honey online which is renowned for its top quality honey, for pure natural honey.

Buy Organic Honey, Raw Honey Price In India, Original Honey

Read More :

[conners-clinic]

Welcome to the Anne and Ashley Cooking Show 😂 This week Anne and Ashley show you how to make 2 different delicious, healthy drinks that have massive anti-inflammatory benefits: 🎃🥤 Pumpkin Pie Smoothie, and 🍎🍸 Apple Cider Spritzer. Grab the amazing cookbook on Amazon (link below.)

Pumpkin Pie Smoothie Recipe

Dairy-Free, Gluten-Free, Soy-Free, Paleo, Vegan

Ingredients

1/2 Cup Unsweetened Canned Pumpkin (organic, BPA-free lining)

1 Banana (we forgot this in the video 😬)

1 Cup Nut Milk

2 Heaping Tablespoons Almond Butter*

1 Teaspoon Ground Cinnamon

1 Teaspoon Ground Nutmeg

1 Teaspoon Pure Maple Syrup

1 Teaspoon Vanilla Extract

2-3 Ice Cubes

Directions

In a blender, combine all ingredients and blend until smooth. Pour into two tall glasses and serve immediately.

*The nut butter adds that pie crust taste. If you have cashew butter on hand, try that instead for a different flavor profile

Apple Cider Spritzer

Dairy-Free, Gluten-Free, Soy-Free, Vegetarian

Ingredients

8 Ounces Sparkling Water

1 Tablespoon Apple Cider Vinegar*

1 Tablespoon Freshly Squeezed Lemon Juice

Few Drops Raw Manuka Honey**

Ice, for serving

Directions

In a tall glass, gently stir together all ingredients. Pour over ice and serve immediately.

*When buying apple cider vinegar, choose raw, unfiltered, and organic when possible.

**Omit the money for a vegan version.

Relevant Links

The Anti Inflammatory Diet Cookbook: No Hassle 30-Minute Recipes to Reduce Inflammation

Reach out if you have any questions that they could answer for you! And stay tuned for Episode 12 (you can see all episodes on the Anne & Ashley Show page!)

Listen to the Full Podcast Episode

Transcript

Coming soon.

Dustin Ranem

Dustin has been passionate about holistic health since he met his wife, Dr Mallory Ranem (Conners) almost 20 years ago. As the Digital Media Manager, he coordinates content across Conners Clinic’s large online presence, including written, video, and audio.

http://www.110marketing.com

via News

[rockgal-doujin-blog]

Everything about coffee face mask

Papaya is full of antioxidants, and its enzymes assistance to slough away old, dry skin cells for the glowing, healthy complexion. Jasmin Fiore from the Deva Life swears by papaya masks as Component of her therapeutic regimen, and sings the praises of this rejuvenating question-fruit. I've definitely terrible skin, and I like doing a plain raw honey mask! It cleans my pores, cuts down inflamed acne, and leaves my skin feeling softer than just before! I really like a very good lip balm year-round, but particularly in the cold months when my lips can chap. So picture my surprise Once i uncovered you might make your individual utilizing beeswax, almond oil, honey and a piece of outdated lipstick. Blend matcha powder, honey and oil in a little bowl and mix perfectly. (For those who don’t have matcha powder, Minimize open a inexperienced tea bag and utilize the leaves.) Utilize this to your face and depart it for 15 minutes right before washing off heat h2o. I Individually learn that honey fully calms my acne-prone pores and skin. In actual fact, that’s The rationale I commenced utilizing the honey mask to start with! Coffee is not just a popular beverage. It is also a favorite component of magnificent skin treatment items. There are myriads of advantages of employing coffee for skin care. It is often used for producing human body scrubs. By mechanically exfoliating the pores and skin, the coffee scrubs make the pores and skin clean and smooth and increases complexion. Oatmeal is perfect for relaxing tough, offended pores and skin and for helping to recover eczema and acne breakouts. Paired with https://www.youtube.com/watch?v=YLhorl1zRG8 and yogurt, it’s a calming and revitalizing mask for all pores and skin varieties. Cinnamon can once in a while be irritating if the skin is basically delicate, so you may want to do a patch exam around the back again of the hand first. The subjects in these pages like textual content, graphics, videos along with other material contained on this website are for informational applications only and never to be substituted for Expert medical suggestions. https://www.pinterest.com/pin/722616702689546927 to your face and depart on for ten-15 minutes. For a far more intensive dose of hydration, integrate one or two teaspoons of virgin olive oil into your components, which right away softens and smoothes pores and skin. How it really works: Resveratrol, a robust antioxidant uncovered mostly in pink wine and also in scaled-down amounts in white, may perhaps assist to repair the destruction caused by sun publicity that may result in wrinkles and sagging, As outlined by a developing physique of scientific exploration. These DIY masks can do the job wonders for many different pores and skin difficulties—from dry, cracked cheeks and uninteresting foreheads to acne breakouts. Attempt to use organic elements Anytime attainable, given that the pores and skin on your face is thinner than other portions of One's body and can soak up toxins a lot more easily. Often called The Hot Face Mask, it can be made up of honey, cinnamon, nutmeg, and lemon. It’s the lemon that causes the burning feeling, but that’s if you place a lot more than one/2 a teaspoon! Then distribute the peels over a tray and area them in spots which acquire plenty of sunshine. Enable orange peels dry inside the Solar for on a daily basis or two then crush the peels into a powder using a blender. It is possible to retail outlet the powder within an air-restricted container.

yeast face mask Fundamentals Explained

Any use of this facts is within the user’s discretion. For wellness problems or emergencies and medication variations, please consult a Health care Qualified. source:- steptoremedies might also occur resulting from specific hormonal exercise in the teenage decades that are frequently associated with the entrance into puberty. This hormonal action normally would make the regulation of your sebaceous gland to malfunction, abruptly making big quantities of sebum. This is certainly why widespread acne is most often found in teens. In the event the openings of these sebum glands are blocked, the sebum simply cannot escape and it commences depositing alone beneath the skin pores, making them seem red and swollen. Oatmeal is great for relaxing rough, offended skin and for helping to heal eczema and acne breakouts. Paired with honey and yogurt, it’s a calming and revitalizing mask for all skin sorts. Solution: Any serious honey will do, but my own beloved is raw, unfiltered honey because it retains far more of its powerful healing Houses. I can in fact inform the difference between the categories of honey I’ve used for my honey mask. Getting into the further layers in the skin, yeast fungi start to actively metabolize Excess fat from the cells, remove toxins, and superior impact on metabolism. This service permits you to join or affiliate a Google AdSense account with HubPages, to be able to make money from ads on the posts. No data is shared Until you have interaction with this attribute. (Privacy Policy) Coffee and cocoa face masks have long been a favorite of splendor aficionados. As a combination, they reduce puffiness in the face and the eye place, brighten skin and awaken a boring complexion (good day caffeine!). This facial mask recipe operates terrific despite your skin sort. Olive oil is known to moisturize the skin from inside. It is actually rich in vitamins A, D, K and E. Vitamin A strengthens the collagen and increases the skin’s elasticity; vitamin D encourages skin mobile maintenance, regrowth, and metabolism; vitamin K fights extend marks or spider veins on the pores and skin, and vitamin E smoothens the looks of good lines around the pores and skin. https://www.wikihow.com/Have-a-Good-Face-Care-Routine for blend skin mask suit of milk: Split the yeast into numerous compact pieces and set it in heat milk, it is actually in any situation should not be hot, usually the mushroom will die; The caffeine from coffee grounds On this cocoa-licious mask helps to reduce swelling and puffiness, although the antioxidants in the cocoa aid to scale back ageing, along with the yogurt replenishes lost humidity. Didi’s choose*: “I’ll start with the scent. Enable’s just say it had been extremely interesting following a prolonged, hard day of work. Comprehensive disclosure: I might have poured myself a glass or two as I sat Using the mask on my face. step to remedies should continue to be on for 10-15 minutes. I really like washing masks off with a steaming warm washcloth. I operate a washcloth below incredibly hot drinking water, squeeze out the excess h2o and then press to my face for a complete moment. I then gently wash off the mask inside a round movement. Washcloths are amazing for exfoliating. Resource The chemical substances current in these prevalent options to acne might be harsh on the skin, and the strong mix of substances can have an affect on Your whole body in other ways that you may have in no way expected. In terms of the honey mask solution, You need to use it combined with the medication you could possibly currently be having and it gained’t interfere in any way.

orange face mask for Dummies

This is an excellent mask for fellas, as it may possibly soothe both equally razor melt away, and about-weathered Winter season skin. The yogurt acts to be a moisturizer, while the cucumber lessens redness and supplies humidity to dry, sensitive skin. Even though meals has actually been Employed in facials for good, aestheticians have started pampering the pores and skin with a few incredibly unpredicted ingredients, like beer, açai berries, and even—think it—chilly clamshells. “These new treatment plans are usually more potent than their predecessors, nevertheless they continue to be gentle enough for most complexions,” claims Francesca Fusco, a dermatologist in Ny city. Want to develop https://www.pinterest.com/pin/722616702689372461 and waves? Prefer to flaunt https://www.youtube.com/watch?v=57yxKNhkkL0 , shiny, manageable hair? Discover several different hair styling instruments at Amazon.in, like straighteners, hair dryers, curling irons and also other hair appliances on-line. You’ll locate hair styling appliances from a variety of brand names like Philips, Panasonic, Vega, Denman, Bris and Many others. You could store flat irons on line to flaunt a straight shine seem with adjustable heat settings, help dry your hair a lot quicker with hair dryers or locate curlers to make use of to the curl you need to achieve. Ahead of I explain this mask, beware of the amount of lemon juice you incorporate to the face mask, just don’t go overboard with greater than 8 drops or 1/2 tsp. Anyhow, this delightful smelling mask is sure to tease your style buds, tempting you to have a lick, but you have to resist! Usually do not Mix quite https://www.wikihow.com/Category:Skin-Care to create a “Tremendous mask”—just one component might cancel out some great benefits of An additional. home remedies via steptoremedies —Egg whites are known for their capability to tone large pores and cut down extra sebum, making them perfect for those with In a natural way oily pores and skin. Perfect for combination pores and skin mask suit of milk: Break the yeast into many tiny parts and place it in heat milk, it is actually in any case shouldn't be very hot, usually the mushroom will die; Wonderful post! I've a matter. Does using a face mask produce a huge variation in the facial pores and skin (immediately after the first use or first handful of employs)? I have never used 1 just before but understood somebody who did... Or you have to utilize it constantly? Combine all the above components in a bowl. Step by step include drinking water until a thick paste is shaped. Applying https://www.youtube.com/watch?v=aWUs6P26Mnc , massage a thick coat in the mixture on to your face in a delicate circular motion. Not merely that, we also have dressing combs, hair brushes, headbands, roller sets, wigs, hair clips along with other accessories. Whether your hair is lengthy or quick, curly or straight, coloured or normal, it is possible to browse our array of Specialist hair care and styling appliances As outlined by your specific requires. To complete off your look, you are able to store on the net for hair styling items from many of the top rated haircare models. Go ahead and take guess workout of flaunting gorgeous hair, store online and obtain hair care have to-haves. Mix the main four ingredients inside a bowl, and insert three tablespoons hot, sturdy green tea for the mixture. Stir often for a couple of minutes, including tea as wanted until eventually you’ve developed a thick paste. I did not know that strawberries The natural way have salicylic acid in them! I realized to look for the ingredient when getting face/acne washes, but by no means realized I'd some in my fridge already. I love Mastering new things like that! :) Prior to deciding to set a mask in your face, firstclean skin tonic, and a lot better - make quick peeling, for example scrub. The pores and skin right after this course of action is going to be superior to soak up nutrients from cooked mask you. Anti-inflammatory indicates your inflamed red acne might be soothed and healed, creating them fewer pronounced. Antibacterial and antiseptic Houses might help battle off acne triggering germs and micro organism, staving off additional acne and pimples.

Not known Details About diy face mask

Now, apply the mask over the face and allow it on for half one hour. Rinse your face utilizing drinking water following that. Commence grinding the peel in the food items processor. The main photograph reveals the peels after three pulses. The 2nd photograph shows the finely powdered peel, right after about forty seconds of grinding. Working with vinegar being a skin toner dates again to time of Helen of Troy, and it’s just as effective nowadays. Once you clean your face, mix 1 tablespoon apple cider vinegar with two cups drinking water for a finishing rinse to cleanse and tighten the skin. This will likely smell quite a bit like, well, yeast. In addition, it dries VERY stiff and you will have a more difficult time moving your face than with a regular green mask. Right after It can be rigid, it is possible to wash it off with warm drinking water. Just Permit the drinking water absorb on it for any second just before squinting your eyes way too difficult or generating your 'face washing face' or maybe the dried areas will pull on your skin. Like a complete RB face. A soaked washcloth also performs perfectly to receive it pre-moistened. But following that it will come off incredibly effortlessly. https://www.youtube.com/watch?v=lCmQBf5PX2Q feel really new just after this mask and my pores and skin feels pretty tender and appears good. Because the peel is full of vitamin C, it guards pores and skin from cost-free radical injury, retains acne at bay and encourages a wholesome glowing pores and skin. The oatmeal deep cleanses your pores and drives out any Filth, grime and oil through the surface from the pores and skin. Listed here are five effective face packs for an acne-absolutely free pores and skin. Now crush and powder your peels right into a high-quality powder utilizing a food processor or blender, with out introducing any water. As you can see, using an orange peel face mask has various benefits that function for various skin kinds. Whatever you may need it for, orange peel powder is unquestionably a blessing. Thoroughly coat your face with the combination, Enable dry fully, then rinse with heat h2o. Your face will feel fresh new and rejuvenated. Learn the ideal DIY face masks for every sort of pores and skin concern. Incorporate the h2o in your oatmeal and stir for a few minutes right until it’s plumped up properly. Insert the honey and yogurt, and place via a blender to smooth and combine it very well. Slather this around your face, leave on for ten minutes or so, after which clean with warm drinking water. Pat dry. https://en.wikipedia.org/wiki/Beauty and multani mitti, or fuller’s earth, mask removes tan, supplying an excellent pores and skin complexion. Orange peel will lighten the skin and fuller’s earth will soothe the irritated pores and skin. Here’s tips on how to use multani mitti or fuller’s earth for skin treatment challenges. We all know that oranges are great for wellbeing, appropriate? But just like all fruits, the peel actually provides a Considerably greater concentration of natural vitamins, minerals and nutrients compared to the fruit alone! To start with, mash more than https://www.pinterest.com/pin/722616702689548155 (do not overdo it in addition allow it to be far too watery) till you can get adequate easy paste as a way to implement for your face. insert yeast into the citrus, combine and utilize on the face, retain the mask for twenty five minutes then rinse with neat drinking water. This provider lets you to sign up for or associate a Google AdSense account with HubPages, so that you could earn income from ads with your content articles. No details is shared unless you engage with this element. (Privateness Policy)

The best Side of honey face mask

Planning: Carefully combine all the components within a bowl to get a uniform consistency into the lotion. UPDATE!!!!!!!!! Give up Clendamycin AND Retin A. (One particular a number of months back, and 1 lately) I feel they failed to enable approximately I wanted them to, but nevertheless believe that this does and can continue to work with it. Software: Apply over the spots afflicted with acne or it is possible to implement it on The complete face being a preventative process. I actually have acne concerns and have been on clendamycin lotion and just lately retin-a product, so it's not such as this 'cured' my acne on your own but I'm however working with it with the opposite factors. https://twitter.com/steptoremedies/status/1084943307875086336 use this Nearly daily, It truly is awesome how it's Mild plenty of nevertheless dries acne spots and allows moisturize simultaneously. I appeared up why yeast can help and it was attributed to serving to cell turnover so your places recover faster and fade speedier/even tone and will most likely also help with wrinkles; a similar rationale folks use Retin-A. To open up up your pores, You can even have A fast splash with warm drinking water in its place to steaming. Minerals contained in this yeast nourish the skin and therefore are immune to exterior microbes which deposit on our pores and skin. Mix each one of these ingredients alongside one another excluding the citrus pectin. The moment they’re blended nicely, little by little add the citrus pectin to this blender right up until it makes a gel like regularity. Use this face clean about a length of time to get rid of stubborn tan. Take 1 tbsp orange peel powder, merely a pinch of beauty turmeric, and one tbsp of natural honey. https://de.wikipedia.org/wiki/Facemask into a wonderful paste. Remember to just how long until I get started observing results After i begin utilizing the face mask( orange peel powder, oatmeal and baking soda) and how frequently must I use it in weekly? Yogurt might help to normalize the manufacture of Excess fat and yeast cope with clogged pores and cleanse them. As opposed to yogurt, You may use bitter cream, the effect would be the exact. Should you have mixture pores and skin, you may solution this kind of mask: Clear a person banana peel; Fruits are rich in AHAs along with other micronutrients that nourish and heal the pores and skin. When highly-priced skin creams assert to incorporate 'fruit compounds,' they sometimes only have a portion in the nutrients that are present in the fruit alone. Conserve on your own the money plus the chemical destruction and make your own private homemade skin products. Take one tbsp of orange peel powder and 2 tbsp of yogurt. Blend effectively. Implement on face and wash off right after 20 minutes to have clear, fresh new, and toned up tight looking skin. This is certainly an instant rejuvenating face pack which you'll implement in advance of a celebration or any massive occasion. Now smooth this paste gently and equally using your fingertips around the clean up neck and face; keep the eye region crystal clear. If you can not purchase a 'Are living' yeast, in Extraordinary instances, appear up and dry. They can even be an excellent outcome, just not as Plainly marked as in clean yeast.

[jerrytackettca]

Turmeric and Honey Roast Turkey Recipe

Recipe by Jennafer Ashley from PaleoHacks

Roast turkey has been a major focal point of holiday celebrations, most especially in the U.S. According to the University of Illinois Extension, Americans consume roughly 46 million turkeys annually during Thanksgiving, 22 million during Christmas and 19 million during Easter.

While there are many tried-and-tested ways of preparing turkey, why not try something new and healthy the next time you plan to roast it? Created by Jennafer Ashley of PaleoHacks, this turmeric and roast honey turkey  recipe will be the star of your dining table, whether during holiday gatherings or relaxed get-togethers. The honey and turmeric combination may be new for some people, but it’s sure to satisfy the taste buds of anyone who tries it.

Turmeric and Roast Honey Turkey

Ingredients:

For the turkey: 1 whole organic cage free turkey (ideal weight is 11 pounds) 4 cups organic turkey broth 4 tablespoons grass fed butter, cut into slices 4 rosemary sprigs 1 teaspoon rubbed sage 1 teaspoon thyme 1 teaspoon sea salt 1/2 teaspoon onion powder 1/2 teaspoon black pepper

For the Honey Turmeric Glaze: 4 tablespoons grass fed butter 1 teaspoon ground turmeric 2 tablespoons raw honey 1 tablespoon minced garlic 1 teaspoon sea salt

Procedure:

Begin by thawing the turkey according to package directions.

Heat oven to 325 degrees F and move oven rack to the bottom. Remove giblets and rinse entire turkey with cool water. Pat dry with paper towel. Place turkey into roasting pan on rack. Neatly position wings behind turkey.

Place sprigs of rosemary in cavity of turkey. Mix together sage, thyme, onion powder, sea salt and black pepper in a small bowl.

Use fingers to lift the skin of the turkey near the thighs and rub grass fed butter underneath as well as on top. Next, rub dry seasoning under the skin and all over the top of turkey. Pour turkey broth into pan.

Insert an oven-safe meat thermometer into the thickest part of the thigh without touching bone. Place turkey in oven and roast for one hour, uncovered.

Carefully remove turkey from oven. Baste turkey with broth. If you find that the broth has evaporated, add 2 cups of broth to the pan, allow it to mix with the drippings, and then baste as normal.

Place the lid on the roasting pan and return to the oven.  

Continue to cook the turkey, basting every 45 minutes until the thermometer reaches 165 degrees F. Cooking time will vary with the size of turkey (the rule of thumb is 13 minutes per pound).

Melt grass fed butter for glaze over medium/low heat, stir in honey, turmeric, garlic and sea salt until smooth. Use a basting brush to cover turkey with glaze. Return turkey to oven for 20 minutes, uncovered.

Allow turkey to rest 20 minutes before carving.

 This recipe makes 1 pound of meat Preparation time: 20 minutes Cooking time: 2 hours and 30 minutes Total time: 2 hours and 50 minutes

Health Benefits of Top-Notch Turkey

While cooking a whole turkey takes a lot of time, seeing your finished product being enjoyed by family and friends is definitely worth the effort. However, not all roast turkey is created equal, since some birds may be marinated or cooked with potentially harmful trans fats, or the bird itself may harbor unwanted substances or pathogens.

If you’re looking for more reasons to eat turkey outside the holidays, look at its nutrition content. Turkey is a very high-protein food that’s rich in B vitamins (particularly B3, B6 and B12) and selenium, which may serve as a potent antioxidant and help reduce your risk for chronic diseases. It also has been shown to possess other nutrients like:

Folate

Potassium

Iron

Zinc

Copper

Phosphorus

Magnesium

Fatty acids

One compound in turkey that stands out is an amino acid called tryptophan. Although it’s present in low quantities in turkey, you can still benefit from it since tryptophan is needed to produce niacin that’s essential for serotonin production. Serotonin is important because it can assist with boosting mood and alertness, and may work with melatonin to regulate sleeping patterns.

However, to reap tryptophan’s benefits, you need to regularly consume turkey and other foods containing this amino acid such as pumpkin seeds, nuts and free-range organic eggs. The body doesn’t produce essential amino acids like tryptophan, so you must replenish your body’s stores of them through your diet.

When buying turkey, the World’s Healthiest Foods suggests looking for organic, pasture-raised birds that were sourced from a local farmer. This way, you ensure that the turkeys are more nutrient-rich since they were allowed to forage and look for food, and not fed contaminated or unhealthy substances.

Avoid processed turkey products because these may contain excessive amounts of sodium that may cause adverse effects. MedicalNewsToday notes that processed turkey meats are often smoked or made using sodium nitrites. These may combine with amines (another compound naturally present in the meat) to create N-nitroso compounds that are known carcinogens. Why Is Raw Honey Good for You?

In this recipe, raw honey provides just the right amount of sweetness to complement the turkey’s savory meat. It has much more to offer, though, compared to the ultra-processed and excessively sweet varieties found in most commercial stores. Royal jelly, propolis and bee pollen, all of which are found in raw honey, contain good amounts of antioxidants, vitamins and minerals. Raw honey has also been linked to benefits such as:

Enhancing gut bacteria — A 2006 BMC Complementary & Alternative Medicine animal study revealed that when honey was used in place of sugars in processed food, harmful and genotoxic effects of mycotoxins were prevented and gut microflora was improved.

Possessing antibacterial capabilities — A 2011 Biotechnology Research International article noted that raw and processed honey was found to have antibacterial properties against gram-positive and gram-negative strains.

Increasing your body’s ability to ward off allergies — According to WebMD, raising the body’s immunity against pesky allergies may be achieved by consuming more locally produced raw honey.

 If you’re interested in purchasing raw honey, contact a trustworthy source like a local organic beekeeper who may be residing in your area. Ensure that the final product is unfiltered, local and 100 percent pure.

Terrific Turmeric: Why You Should Keep This Spice at Hand Although this recipe calls for a very small amount of turmeric, this bright-colored spice can make a big impact. Turmeric, which has a warm and bitter taste, is mainly added to curries and other Asian dishes. It may not be a common ingredient in typical roast turkey, but once you realize what its health-boosting capabilities are, you may just find yourself using it for your dishes more often.

Curcumin, a polyphenol in turmeric, is mainly responsible for some of the spice’s health benefits. Some studies have suggested that curcumin may play a role in combating:

Diabetes

Obesity

Neurologic and psychiatric disorders

Chronic illnesses targeting your eyes, lung, liver, kidneys and gastrointestinal and cardiovascular systems

 Other research conducted on curcumin has highlighted its potential to reduce your risk for various cancers. , , , A 2012 Cochrane Database of Systematic Reviews article also showed that curcumin may help in the remission of ulcerative colitis (UC). Curcumin’s other digestive system-related benefits don’t stop here, as this compound’s ability to promote bile production in your gallbladder may be useful for targeting digestive disorders, enhancing digestion and alleviating bloating and gas.

 About PaleoHacks

PaleoHacks is a top source for amazing Paleo recipes, fitness tips and wellness advice to help you live life to the fullest. If you have questions regarding the Paleo diet in general, PaleoHacks may provide you with the answers that you may need.

from http://articles.mercola.com/sites/articles/archive/2018/11/18/turmeric-honey-roast-turkey-recipe.aspx

source http://niapurenaturecom.weebly.com/blog/turmeric-and-honey-roast-turkey-recipe

[jakehglover]

Turmeric and Honey Roast Turkey Recipe

Recipe by Jennafer Ashley from PaleoHacks

Roast turkey has been a major focal point of holiday celebrations, most especially in the U.S. According to the University of Illinois Extension, Americans consume roughly 46 million turkeys annually during Thanksgiving, 22 million during Christmas and 19 million during Easter.

While there are many tried-and-tested ways of preparing turkey, why not try something new and healthy the next time you plan to roast it? Created by Jennafer Ashley of PaleoHacks, this turmeric and roast honey turkey  recipe will be the star of your dining table, whether during holiday gatherings or relaxed get-togethers. The honey and turmeric combination may be new for some people, but it’s sure to satisfy the taste buds of anyone who tries it.

Turmeric and Roast Honey Turkey

Ingredients:

For the turkey: 1 whole organic cage free turkey (ideal weight is 11 pounds) 4 cups organic turkey broth 4 tablespoons grass fed butter, cut into slices 4 rosemary sprigs 1 teaspoon rubbed sage 1 teaspoon thyme 1 teaspoon sea salt 1/2 teaspoon onion powder 1/2 teaspoon black pepper

For the Honey Turmeric Glaze: 4 tablespoons grass fed butter 1 teaspoon ground turmeric 2 tablespoons raw honey 1 tablespoon minced garlic 1 teaspoon sea salt

Procedure:

Begin by thawing the turkey according to package directions.

Heat oven to 325 degrees F and move oven rack to the bottom. Remove giblets and rinse entire turkey with cool water. Pat dry with paper towel. Place turkey into roasting pan on rack. Neatly position wings behind turkey.

Place sprigs of rosemary in cavity of turkey. Mix together sage, thyme, onion powder, sea salt and black pepper in a small bowl.

Use fingers to lift the skin of the turkey near the thighs and rub grass fed butter underneath as well as on top. Next, rub dry seasoning under the skin and all over the top of turkey. Pour turkey broth into pan.

Insert an oven-safe meat thermometer into the thickest part of the thigh without touching bone. Place turkey in oven and roast for one hour, uncovered.

Carefully remove turkey from oven. Baste turkey with broth. If you find that the broth has evaporated, add 2 cups of broth to the pan, allow it to mix with the drippings, and then baste as normal.

Place the lid on the roasting pan and return to the oven.  

Continue to cook the turkey, basting every 45 minutes until the thermometer reaches 165 degrees F. Cooking time will vary with the size of turkey (the rule of thumb is 13 minutes per pound).

Melt grass fed butter for glaze over medium/low heat, stir in honey, turmeric, garlic and sea salt until smooth. Use a basting brush to cover turkey with glaze. Return turkey to oven for 20 minutes, uncovered.

Allow turkey to rest 20 minutes before carving.

  This recipe makes 1 pound of meat Preparation time: 20 minutes Cooking time: 2 hours and 30 minutes Total time: 2 hours and 50 minutes

Health Benefits of Top-Notch Turkey

While cooking a whole turkey takes a lot of time, seeing your finished product being enjoyed by family and friends is definitely worth the effort. However, not all roast turkey is created equal, since some birds may be marinated or cooked with potentially harmful trans fats, or the bird itself may harbor unwanted substances or pathogens.

If you’re looking for more reasons to eat turkey outside the holidays, look at its nutrition content. Turkey is a very high-protein food that’s rich in B vitamins (particularly B3, B6 and B12) and selenium, which may serve as a potent antioxidant and help reduce your risk for chronic diseases. It also has been shown to possess other nutrients like:

Folate

Potassium

Iron

Zinc

Copper

Phosphorus

Magnesium

Fatty acids

One compound in turkey that stands out is an amino acid called tryptophan. Although it’s present in low quantities in turkey, you can still benefit from it since tryptophan is needed to produce niacin that’s essential for serotonin production. Serotonin is important because it can assist with boosting mood and alertness, and may work with melatonin to regulate sleeping patterns.

However, to reap tryptophan’s benefits, you need to regularly consume turkey and other foods containing this amino acid such as pumpkin seeds, nuts and free-range organic eggs. The body doesn’t produce essential amino acids like tryptophan, so you must replenish your body’s stores of them through your diet.

When buying turkey, the World’s Healthiest Foods suggests looking for organic, pasture-raised birds that were sourced from a local farmer. This way, you ensure that the turkeys are more nutrient-rich since they were allowed to forage and look for food, and not fed contaminated or unhealthy substances.

Avoid processed turkey products because these may contain excessive amounts of sodium that may cause adverse effects. MedicalNewsToday notes that processed turkey meats are often smoked or made using sodium nitrites. These may combine with amines (another compound naturally present in the meat) to create N-nitroso compounds that are known carcinogens. Why Is Raw Honey Good for You?

In this recipe, raw honey provides just the right amount of sweetness to complement the turkey’s savory meat. It has much more to offer, though, compared to the ultra-processed and excessively sweet varieties found in most commercial stores. Royal jelly, propolis and bee pollen, all of which are found in raw honey, contain good amounts of antioxidants, vitamins and minerals. Raw honey has also been linked to benefits such as:

Enhancing gut bacteria — A 2006 BMC Complementary & Alternative Medicine animal study revealed that when honey was used in place of sugars in processed food, harmful and genotoxic effects of mycotoxins were prevented and gut microflora was improved.

Possessing antibacterial capabilities — A 2011 Biotechnology Research International article noted that raw and processed honey was found to have antibacterial properties against gram-positive and gram-negative strains.

Increasing your body’s ability to ward off allergies — According to WebMD, raising the body’s immunity against pesky allergies may be achieved by consuming more locally produced raw honey.

  If you’re interested in purchasing raw honey, contact a trustworthy source like a local organic beekeeper who may be residing in your area. Ensure that the final product is unfiltered, local and 100 percent pure.

Terrific Turmeric: Why You Should Keep This Spice at Hand Although this recipe calls for a very small amount of turmeric, this bright-colored spice can make a big impact. Turmeric, which has a warm and bitter taste, is mainly added to curries and other Asian dishes. It may not be a common ingredient in typical roast turkey, but once you realize what its health-boosting capabilities are, you may just find yourself using it for your dishes more often.

Curcumin, a polyphenol in turmeric, is mainly responsible for some of the spice’s health benefits. Some studies have suggested that curcumin may play a role in combating:

Diabetes

Obesity

Neurologic and psychiatric disorders

Chronic illnesses targeting your eyes, lung, liver, kidneys and gastrointestinal and cardiovascular systems

  Other research conducted on curcumin has highlighted its potential to reduce your risk for various cancers. , , , A 2012 Cochrane Database of Systematic Reviews article also showed that curcumin may help in the remission of ulcerative colitis (UC). Curcumin’s other digestive system-related benefits don’t stop here, as this compound’s ability to promote bile production in your gallbladder may be useful for targeting digestive disorders, enhancing digestion and alleviating bloating and gas.

  About PaleoHacks

PaleoHacks is a top source for amazing Paleo recipes, fitness tips and wellness advice to help you live life to the fullest. If you have questions regarding the Paleo diet in general, PaleoHacks may provide you with the answers that you may need.

from HealthyLife via Jake Glover on Inoreader http://articles.mercola.com/sites/articles/archive/2018/11/18/turmeric-honey-roast-turkey-recipe.aspx

[paullassiterca]

Turmeric and Honey Roast Turkey Recipe

Recipe by Jennafer Ashley from PaleoHacks

Roast turkey has been a major focal point of holiday celebrations, most especially in the U.S. According to the University of Illinois Extension, Americans consume roughly 46 million turkeys annually during Thanksgiving, 22 million during Christmas and 19 million during Easter.

While there are many tried-and-tested ways of preparing turkey, why not try something new and healthy the next time you plan to roast it? Created by Jennafer Ashley of PaleoHacks, this turmeric and roast honey turkey  recipe will be the star of your dining table, whether during holiday gatherings or relaxed get-togethers. The honey and turmeric combination may be new for some people, but it’s sure to satisfy the taste buds of anyone who tries it.

Turmeric and Roast Honey Turkey

Ingredients:

For the turkey: 1 whole organic cage free turkey (ideal weight is 11 pounds) 4 cups organic turkey broth 4 tablespoons grass fed butter, cut into slices 4 rosemary sprigs 1 teaspoon rubbed sage 1 teaspoon thyme 1 teaspoon sea salt ½ teaspoon onion powder ½ teaspoon black pepper

For the Honey Turmeric Glaze: 4 tablespoons grass fed butter 1 teaspoon ground turmeric 2 tablespoons raw honey 1 tablespoon minced garlic 1 teaspoon sea salt

Procedure:

Begin by thawing the turkey according to package directions.

Heat oven to 325 degrees F and move oven rack to the bottom. Remove giblets and rinse entire turkey with cool water. Pat dry with paper towel. Place turkey into roasting pan on rack. Neatly position wings behind turkey.

Place sprigs of rosemary in cavity of turkey. Mix together sage, thyme, onion powder, sea salt and black pepper in a small bowl.

Use fingers to lift the skin of the turkey near the thighs and rub grass fed butter underneath as well as on top. Next, rub dry seasoning under the skin and all over the top of turkey. Pour turkey broth into pan.

Insert an oven-safe meat thermometer into the thickest part of the thigh without touching bone. Place turkey in oven and roast for one hour, uncovered.

Carefully remove turkey from oven. Baste turkey with broth. If you find that the broth has evaporated, add 2 cups of broth to the pan, allow it to mix with the drippings, and then baste as normal.

Place the lid on the roasting pan and return to the oven.  

Continue to cook the turkey, basting every 45 minutes until the thermometer reaches 165 degrees F. Cooking time will vary with the size of turkey (the rule of thumb is 13 minutes per pound).

Melt grass fed butter for glaze over medium/low heat, stir in honey, turmeric, garlic and sea salt until smooth. Use a basting brush to cover turkey with glaze. Return turkey to oven for 20 minutes, uncovered.

Allow turkey to rest 20 minutes before carving.

This recipe makes 1 pound of meat Preparation time: 20 minutes Cooking time: 2 hours and 30 minutes Total time: 2 hours and 50 minutes

Health Benefits of Top-Notch Turkey

While cooking a whole turkey takes a lot of time, seeing your finished product being enjoyed by family and friends is definitely worth the effort. However, not all roast turkey is created equal, since some birds may be marinated or cooked with potentially harmful trans fats, or the bird itself may harbor unwanted substances or pathogens.

If you’re looking for more reasons to eat turkey outside the holidays, look at its nutrition content. Turkey is a very high-protein food that’s rich in B vitamins (particularly B3, B6 and B12) and selenium, which may serve as a potent antioxidant and help reduce your risk for chronic diseases. It also has been shown to possess other nutrients like:

Folate

Potassium

Iron

Zinc

Copper

Phosphorus

Magnesium

Fatty acids

One compound in turkey that stands out is an amino acid called tryptophan. Although it’s present in low quantities in turkey, you can still benefit from it since tryptophan is needed to produce niacin that’s essential for serotonin production. Serotonin is important because it can assist with boosting mood and alertness, and may work with melatonin to regulate sleeping patterns.

However, to reap tryptophan’s benefits, you need to regularly consume turkey and other foods containing this amino acid such as pumpkin seeds, nuts and free-range organic eggs. The body doesn’t produce essential amino acids like tryptophan, so you must replenish your body’s stores of them through your diet.

When buying turkey, the World’s Healthiest Foods suggests looking for organic, pasture-raised birds that were sourced from a local farmer. This way, you ensure that the turkeys are more nutrient-rich since they were allowed to forage and look for food, and not fed contaminated or unhealthy substances.

Avoid processed turkey products because these may contain excessive amounts of sodium that may cause adverse effects. MedicalNewsToday notes that processed turkey meats are often smoked or made using sodium nitrites. These may combine with amines (another compound naturally present in the meat) to create N-nitroso compounds that are known carcinogens. Why Is Raw Honey Good for You?

In this recipe, raw honey provides just the right amount of sweetness to complement the turkey’s savory meat. It has much more to offer, though, compared to the ultra-processed and excessively sweet varieties found in most commercial stores. Royal jelly, propolis and bee pollen, all of which are found in raw honey, contain good amounts of antioxidants, vitamins and minerals. Raw honey has also been linked to benefits such as:

Enhancing gut bacteria — A 2006 BMC Complementary & Alternative Medicine animal study revealed that when honey was used in place of sugars in processed food, harmful and genotoxic effects of mycotoxins were prevented and gut microflora was improved.

Possessing antibacterial capabilities — A 2011 Biotechnology Research International article noted that raw and processed honey was found to have antibacterial properties against gram-positive and gram-negative strains.

Increasing your body’s ability to ward off allergies —According to WebMD, raising the body’s immunity against pesky allergies may be achieved by consuming more locally produced raw honey.

If you’re interested in purchasing raw honey, contact a trustworthy source like a local organic beekeeper who may be residing in your area. Ensure that the final product is unfiltered, local and 100 percent pure.

Terrific Turmeric: Why You Should Keep This Spice at Hand Although this recipe calls for a very small amount of turmeric, this bright-colored spice can make a big impact. Turmeric, which has a warm and bitter taste, is mainly added to curries and other Asian dishes. It may not be a common ingredient in typical roast turkey, but once you realize what its health-boosting capabilities are, you may just find yourself using it for your dishes more often.

Curcumin, a polyphenol in turmeric, is mainly responsible for some of the spice’s health benefits. Some studies have suggested that curcumin may play a role in combating:

Diabetes

Obesity

Neurologic and psychiatric disorders

Chronic illnesses targeting your eyes, lung, liver, kidneys and gastrointestinal and cardiovascular systems

Other research conducted on curcumin has highlighted its potential to reduce your risk for various cancers. , , , A 2012 Cochrane Database of Systematic Reviews article also showed that curcumin may help in the remission of ulcerative colitis (UC). Curcumin’s other digestive system-related benefits don’t stop here, as this compound’s ability to promote bile production in your gallbladder may be useful for targeting digestive disorders, enhancing digestion and alleviating bloating and gas.

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from Articles http://articles.mercola.com/sites/articles/archive/2018/11/18/turmeric-honey-roast-turkey-recipe.aspx source https://niapurenaturecom.tumblr.com/post/180229636861

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The Health Benefits of Raw Honey

Honey. It’s amazing. Delicious and nutritious all wrapped into one. But not all honey is created equal. In fact, not all “honey” is even real honey…

Honey is one of the most commonly mislabeled foods. Last year, Food Safety News found that 75% of store-bought honey was ultra-filtered and did not contain pollen. Without pollen, it’s impossible to identify the honey’s source. Plus, the US FDA states that any “honey” that no longer contains pollen cannot technically be considered honey.

The health benefits of raw honey are seemingly endless:

·  Anti-viral and anti-fungal properties

· Contains polyphenols, a powerful antioxidant

· Helps ward off allergies

· Soothes sore throats and is a natural expectorant (i.e. is great to eat when you have a cold)

· Stabilizes blood pressure and balances blood sugar levels

· Boosts immune function

·Helps heal skin conditions and wounds when applied topically

· Promotes digestive health

· As an alkaline-forming food, helps combat chronic illness.

 Raw honey comes straight from the honeycomb, and is honey in its purest form. It is unfiltered, unheated and unpasteurized, processes which can destroy the natural vitamins (high in vitamin C and B vitamins), minerals and enzymes found in honey.

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