#Best Beginner Menstrual Cup

[senzicare]

The key phases of the menstrual cycle in women

In a life cycle, a woman’s body is vulnerable to various changes. The cycle of these changes occurs in women every month, positively for pregnancy, which is called the menstrual cycle in women. When an ovum is unfertilized, the uterus lining sheds and leads to a bleeding, called menstruation.

Menarche typically occurs between the ages of 10 and 15, but it can happen earlier or later for some girls. Factors such as genetics, nutrition, and overall health can influence the timing of menarche.

Menopause, on the other hand, usually occurs around the age of 50, but the range can be from the late 40s to the early 60s. Menopause is a natural biological process marking the end of a woman’s reproductive years. It is denoted as the absence of menstrual periods for 12 consecutive months.

It’s essential to recognize the diversity in the timing of these biological events and not consider them as fixed milestones for every individual. Each person’s development and experiences can be unique.

The first day of bleeding is marked as the first day of a menstrual cycle and the period from one menstrual cycle to another can vary from 28 to 30 days.

Before discussing the different phases of the menstrual cycle in women, it is important to have a glimpse of the female reproductive system and organs involved in this cycle. They mainly include:

A pair of ovaries that store, nourish, and release ova.

Uterus (womb), where implantation of a fertilized egg takes place and the fetus develops.

Pair of the fallopian tubes connecting the ovaries and uterus.

The count of the ovum in each ovary is decided and fixed before the birth of a girl. As she reaches puberty, hormones stimulate the development and release of one ovum per month. This continues till menopause.

Phases of the Menstrual Cycle

The menstrual cycle is divided into four phases, namely:

Menstrual phase: On day 1, the uterus lining which is prepared for implantation starts to shed which lasts 3 to 5 days.

Follicular phase: In this phase, the primary follicle starts developing into a mature Graffian follicle. The endometrium also starts proliferating. The uterus starts preparation for another pregnancy.

Ovulatory phase: Mid-cycle phase, this is the phase in which ovulation takes place i.e., days 13-17. The end of the follicular phase along with the ovulation period defines the fertilization period.

Luteal phase: It is the post-ovulation phase, where the fate of the corpus luteum is decided. If fertilization occurs, pregnancy starts. If fertilization doesn’t occur, it marks the onset of another cycle.

Role of Hormones in Menstrual Cycle

The chemical messengers in our body called hormones, released by various endocrine glands are responsible for many changes in the human body. Menstruation is a slave to certain hormones. Every phase of the menstrual cycle is influenced by female hormones namely estrogen, progesterone, FSH, and LH. The variation in the level of each of these hormones decides the phase that a girl undergoes.

Follicle-stimulating hormone (FSH) and luteinizing hormone (LH) are Covered by the anterior pituitary. FSH stimulates the growth of ovarian follicles that secrete estrogen. Progesterone is secreted by the corpus luteum.

The secretion of FSH and LH gradually increases during the follicular phase. They stimulate the development of follicles and the release of estrogen from them. Estrogen stimulates the proliferation of the endometrium. The level of LH and FSH peaks in the middle of the cycle. LH induces ovulation. There is a sudden surge in LH level just before ovulation. After ovulation, the ruptured follicle develops into the corpus luteum, which secretes progesterone, hence the level of progesterone increases in the luteal phase. Progesterone is required for the maintenance of the endometrium for implantation. In the absence of fertilization, the corpus luteum regresses and the progesterone level decreases. It leads to the dissolution of the endometrium and menstrual flow occurs.

[sachu-123]

How to Choose the Best Menstrual Cup Size

Choosing the right menstrual cup wash is important to ensure proper hygiene and maintenance of your menstrual cup. Here’s a guide to help you choose the best menstrual cup wash for your needs:

Check the Ingredients:

Opt for a menstrual cup wash that is specifically formulated for cleaning menstrual cups. Look for a wash with mild, non-irritating ingredients. Avoid products with harsh chemicals, fragrances, or dyes that could potentially cause irritation.

pH-Balanced Formula:

A pH-balanced formula is essential to maintain the natural pH balance of your intimate area. Using a wash with the right pH helps prevent irritation and discomfort.

Fragrance-Free Options:

Fragrance-free options are generally recommended for intimate hygiene products. Fragrances can sometimes cause irritation, and it’s best to choose a wash that is free from artificial scents.

Antibacterial Properties:

Some menstrual cup washes come with antibacterial or antimicrobial properties. This can help ensure thorough cleaning and reduce the risk of bacterial growth on the cup between uses.

Compatibility with Menstrual Cup Material:

Ensure that the wash is compatible with the material of your menstrual cup. Most menstrual cups are made of medical-grade silicone, rubber, latex, or elastomer. The wash should be suitable for the cup material to avoid damage.

Easy to Rinse:

Choose a wash that is easy to rinse off to ensure that no residue is left on the cup after cleaning. Residue can lead to discomfort or interfere with the cup’s performance.

Allergen-Free:

Check for allergen-free formulations, especially if you have known sensitivities or allergies to certain ingredients. A hypoallergenic wash is less likely to cause adverse reactions.

Reviews and Recommendations:

Read reviews from other users to get insights into the effectiveness and user experience of a particular menstrual cup wash. Recommendations from friends or online communities can also be valuable.

Travel-Friendly:

If you’re often on the go, consider a wash that comes in travel-friendly packaging, such as a small bottle or individually wrapped wipes.

Cost-Effective:

– While it’s essential to choose a quality product, consider the cost-effectiveness of the wash. Some brands offer larger sizes or bundles that may be more economical.

Remember that it’s important to follow the manufacturer’s recommendations for cleaning and maintaining your specific menstrual cup. Regular cleaning and proper care can extend the life of your menstrual cup and help ensure a hygienic experience during your menstrual cycle. Senzicare is a right choice for all and it has antibacterial protection which keeps the cup 99.9% germs free. Senziwash menstrual cup wash is dermatologically tested and the perfect doctor’s choice.

[mybombae]

Maintaining proper intimate Hygiene is essential for overall health and comfort. In recent years, the market has seen a surge in the availability of intimate wash products specifically formulated to cleanse the delicate area. However, a common question that arises is whether it is safe to use these products on a daily basis. 

[drugnoodle77]

Pick eco-warm and friendly and inexpensive Finest Menstruation Glass in UK

It has go to light that thrown away hygienic patches offer an undesirable result on environmental surroundings. Girls use hygienic padding chuck it sparing a bit seriously considered so what can occur to them following use. Millions of throw away hygienic padding are made each and every year and have be a huge worry. 1 cushion usually takes almost 500 to 800 several years to break down as non-biodegradable plastic is commonly used which can lead to environmental and side effects. Only use menstruation servings simply being eco-warm and friendly and comparatively cheap as well as safe to use. They may be leak-evidence which will help prevent the danger of urinary tract bacterial infections. All you should do is expert the process of menstrual cup folds initially for simple insertion.

Pick the best menstrual glass for beginnersit’s a safer and reasonably priced eco-pleasant substitute for tampons and hygienic pads. It is created from either silicon or latex silicone hence adaptable making it easy to insert. The placement procedure for a menstrual mug is comparable to placing a arrival management diamond ring or diaphragm in place. On applying the Best Menstrual Cup in Uk in your vaginal canal it springs open up and rests up against the vaginal area walls. It inhibits spills by developing a close allowing the bloodstream to drip to the glass. You are able to pull it with the help of the originate linked to the bottom part from the glass. To discharge the close you should crunch the base. Right after removing the glass unfilled it, rinse it with soap and water and place it again to your genitals. Following your period comes to an end you ought to sterilize it in boiling drinking water.

Unlike tampons and patches which you need to transform every 4 hours needless to say, according to your movement, Best Menstrual Cup in UK can be able to keep for a longer period. It will serve ideal for over night protection. You could possibly face the problem at the beginning but once you obtain the hang in the correct menstrual cup folds you will never require a cushion or tampon for file backup. For more details please click on this particular link how to insert a menstrual cup.

[beautifulsnake2162020]

Beginner menstrual cup insights

CW: Menstruation discussion, menstrual blood

Just for some background: I'm usually a pad user because tampons do not exist in my state 😅. And my first two menstrual cups arrived today and while I haven't successfully placed the entire thing inside yet here are some insights I've had:

1.) When in doubt buy the small narrow designed. Especially if like me you are transitioning from pad to cup. I'll be honest I bought the wider kind of designs because it was cheaper and I thought as someone on the chubbier side that I needed a wider and bigger cup (which is why I also bought a large cup). Well it turns out I'm struggling to get the entire thing inside me and my most successful attempts so far have been with the bottom part of the cup outside. I showed this to my cup friend and she showed me hers which was much more narrower than mine and was easier to use. If I could go back in time I would tell myself to look for a small and narrow design;

2.) My biggest hassle was actually trying to help the cup go deeper since at some point I need to release it, it pops open and there's this maneuvering of breaking the seal and pushing it up. And let's just say now I understand why menstrual cup applicators exist because my dominant hand is tired from all the experimenting on breaking the seal while pushing it in while my non-dominant hand is carefully making sure it doesn't fall in the toilet by accident. My biggest success so far has been to use a push down method for insertion and a C-fold to break the vaccum while doing my best to push it in;

3.)Since this is my first time having any internal menstrual products, I think my body is just not relaxed enough yet to shove the cup where it's supposed to be. I'll try again next cycle on the heaviest day since today I'm almost finished with this one and so there's not enough blood to help lubricate things.

[nathanlnes]

Camping Checklist for Traveling in New Zealand!

Although we are in the 21st century and everyone has equal rights to enjoy the wilderness irrespective of gender, most companies selling camping and hiking equipment still cater only to the needs of men. Only a handful of companies offer unisex products or gear that meets the specific needs of women camping in the wilds of NZ.

Be it hiking gloves, insulated hoodies, backpacks, or waterproof boots for women, it is time for companies to take the needs of women naturalists seriously and simply stop manufacturing pink versions of camping products made for men. Women usually have smaller frames, hands, and feet than men, thus, they often require smaller camping equipment.

Read on to find the best gear for women campers. Whether you are a beginner female camper or an advanced, here is a list of camping essentials that can take your venturesome trip to the next level.

#1. Female-Friendly Backpack

The first and most important camping gear to consider buying is a lightweight, durable and well-fitting backpack. And when it comes to choosing a bag for camping in the wild, women mostly pick duffle bags in NZ! Why? Because duffle bags ensure to offer more room to pack additional things like feminine hygiene products, hair ornaments, etc., along with the basics. Apart from that, the design of duffle bags makes it easier to carry them comfortably with different ways of holding or strapping them onto the body.

#2. Comfortable Clothing

For a one or two-day trip of car camping, any comfortable attire can do. But, if you are planning for a week-long strenuous camping or hiking trip, you should consider investing in premium-quality tech wear. It’s always best for women to carry lightweight, comfortable, weather-resistant, and moisture-wicking clothes with breathable fabrics for camping. That’s mainly because a breathable fabric can keep you dry, cool, and comfortable during hiking or trekking.

#3. Cushioned Footwear

Does your journey mostly trend toward the wild? If yes, consider buying comfortable and cushioned footwear from brands that specialize in manufacturing waterproof boots for women! Waterproof hiking boots are best for walking in places with uneven trails. They are designed in a good fit to provide adequate support to the ankle and the foot, preventing the ankle from twisting or getting blisters while walking in rocky areas.

#4. Quick Dry Towel

Along with quality hiking boots, insulated clothes, and the best duffle bags in NZ, you should consider buying a compact quick-dry towel before heading out into the wilds. One or two quick-dry microfiber towels can help you in several situations. From showers to drying dishes to getting caught in the rain, a camping towel can help you dry your face, hair, and other areas of the body. The best part is that you would not require to dry such towels in the sun before packing them. They usually come in cases and are available in varied sizes.

#5. Feminine Hygiene Essentials

It’s essential to carry female hygiene products to make your camping as comfortable and as easy as possible, even on periods. Some of the feminine hygiene essentials include hand sanitizers, body wipes, pee funnels, menstrual cups, biodegradable camping waste bags, and moisture-wicking underwear. However, please note that backpacking feminine hygiene essentials may vary, depending on the location and duration of your camping trip. The things that you would require for a strenuous week-long camping trip out in the wilds might not be a necessity if the camping ground has bathrooms.

#6. First-Aid Kit

Always ensure carrying quality first-aid supplies on camping and hiking trips. It’s better if you carry water and air-tight first-aid boxes since that will keep your products sterile. Your first-aid kit should mandatorily include medical tapes, adhesive bandages of different sizes, antibiotic ointments, sterile wipes, scissors, anti-sting ointments, ice & heat packs, anti-histamine tablets, birth control pills, non-latex gloves, tweezers, and antiseptic spray or cream products.

#7. Headlamp

Do not forget to pack a headlamp while backpacking your gear for a camping or hiking trip. Perhaps you may use your phone’s flashlight while camping but the fact is that it is not convenient for use in situations like cooking or setting up a camp where you would require both of your hands to do the job. To keep your hands free while camping, it’s best to have a quality headlamp!

Final Words

Hopefully, this article helped you learn about women camping essentials. To purchase the best-quality camping gear for women, check out Dwights’ exclusive range of waterproof boots, weatherproof clothes, multi-purpose tools, tents, and duffle bags in NZ!

[gynocupindia]

Top 5 Best Menstrual Cups for Beginners in 2023

The popularity of menstrual cups has skyrocketed with its advantages, as many period products have been found to include chemicals that are harmful. So, it's time to reconsider their options. A menstrual cup is a more sustainable solution that is reusable, safer, cheaper, and more eco-friendly than traditional period products like tampons, pads, and pantyliners.

If you’re a beginner and have just stepped into a new phase of your life, then it’s important to choose the right cup for you. Reusable menstrual cups are available all over the place, and thus, picking the right one for you can be tricky. So, we have come up with some names to ease your dilemma, and now you can buy menstrual cup easily.

1. Gynocup

A complete solution for your periods. GynoCup is a silicon-based, advanced menstrual cup if you want to have sorted periods. This 100% medical-grade silicone product provides leak-proof protection and is totally economical. The reusable menstrual cup collects menstrual fluid inside it, unlike pads and tampons, making it a safer option for your periods. Once you overcome the apprehensions and fears that are there in your mind, it is very convenient to use. A product that will not make you feel its presence with the right amount of softness and firmness.

2. Ruby Cup

A comfortable, and easy-to-use option for your period, Ruby Cup is 100% vegan and does not contain plastic. It comes with a great capacity to hold menstrual fluid and can be worn for up to 8 hours. It lasts up to 10 years if taken care of. A perfect menstrual cup has the right firmness and is easy to insert and remove.

3. Lena Sensitive Cup

These menstrual cups are designed for beginners and females with sensitive bodies. Thus, it is made from softer silicone to make it more flexible. It comes in small and large sizes, that can be used based on your menstrual flow and the position of your cervix. It can be worn for up to 12 hours.

4. Lunette Cup

The Lunette menstrual cup is another menstrual cup that is certified vegan and can manage your menstrual fluids for 12 hours. It is made from softer silicone and has a longer stem that is good for first-time users. All these features make it easy to insert and remove.

5. Saalt Teen Cup

Saalt Teen lists another vegan menstrual cup that can be worn for up to 10 years. Saalt Teen Cup is a perfect solution for beginners and is easy to wear and remove due to its softness and grip.

The above-mentioned menstrual cups are the best menstrual cups in India for beginners, and they should start their menstruation journey by picking the best option that suits them.

[greatdelusionlight]

Packing List for Women Gone Camping in NZ!

Although we are in the 21st century and everyone has equal rights to enjoy the wilderness irrespective of gender, most companies selling camping and hiking equipment still cater only to the needs of men. Only a handful of companies offer unisex products or gear that meets the specific needs of women camping in the wilds of NZ.

Be it hiking gloves, insulated hoodies, backpacks, or waterproof boots for women, it is time for companies to take the needs of women naturalists seriously and simply stop manufacturing pink versions of camping products made for men. Women usually have smaller frames, hands, and feet than men, thus, they often require smaller camping equipment.

Read on to find the best gear for women campers. Whether you are a beginner female camper or an advanced, here is a list of camping essentials that can take your venturesome trip to the next level.

#1. Female-Friendly Backpack

The first and most important camping gear to consider buying is a lightweight, durable and well-fitting backpack. And when it comes to choosing a bag for camping in the wild, women mostly pick duffle bags in NZ! Why? Because duffle bags ensure to offer more room to pack additional things like feminine hygiene products, hair ornaments, etc., along with the basics. Apart from that, the design of duffle bags makes it easier to carry them comfortably with different ways of holding or strapping them onto the body.

#2. Comfortable Clothing

For a one or two-day trip of car camping, any comfortable attire can do. But, if you are planning for a week-long strenuous camping or hiking trip, you should consider investing in premium-quality tech wear. It’s always best for women to carry lightweight, comfortable, weather-resistant, and moisture-wicking clothes with breathable fabrics for camping. That’s mainly because a breathable fabric can keep you dry, cool, and comfortable during hiking or trekking.

#3. Cushioned Footwear

Does your journey mostly trend toward the wild? If yes, consider buying comfortable and cushioned footwear from brands that specialize in manufacturing waterproof boots for women! Waterproof hiking boots are best for walking in places with uneven trails. They are designed in a good fit to provide adequate support to the ankle and the foot, preventing the ankle from twisting or getting blisters while walking in rocky areas.

#4. Quick Dry Towel

Along with quality hiking boots, insulated clothes, and the best duffle bags in NZ, you should consider buying a compact quick-dry towel before heading out into the wilds. One or two quick-dry microfiber towels can help you in several situations. From showers to drying dishes to getting caught in the rain, a camping towel can help you dry your face, hair, and other areas of the body. The best part is that you would not require to dry such towels in the sun before packing them. They usually come in cases and are available in varied sizes.

#5. Feminine Hygiene Essentials

It’s essential to carry female hygiene products to make your camping as comfortable and as easy as possible, even on periods. Some of the feminine hygiene essentials include hand sanitizers, body wipes, pee funnels, menstrual cups, biodegradable camping waste bags, and moisture-wicking underwear. However, please note that backpacking feminine hygiene essentials may vary, depending on the location and duration of your camping trip. The things that you would require for a strenuous week-long camping trip out in the wilds might not be a necessity if the camping ground has bathrooms.

#6. First-Aid Kit

Always ensure carrying quality first-aid supplies on camping and hiking trips. It’s better if you carry water and air-tight first-aid boxes since that will keep your products sterile. Your first-aid kit should mandatorily include medical tapes, adhesive bandages of different sizes, antibiotic ointments, sterile wipes, scissors, anti-sting ointments, ice & heat packs, anti-histamine tablets, birth control pills, non-latex gloves, tweezers, and antiseptic spray or cream products.

#7. Headlamp

Do not forget to pack a headlamp while backpacking your gear for a camping or hiking trip. Perhaps you may use your phone’s flashlight while camping but the fact is that it is not convenient for use in situations like cooking or setting up a camp where you would require both of your hands to do the job. To keep your hands free while camping, it’s best to have a quality headlamp!

Final Words

Hopefully, this article helped you learn about women camping essentials. To purchase the best-quality camping gear for women, check out Dwights’ exclusive range of waterproof boots, weatherproof clothes, multi-purpose tools, tents, and duffle bags in NZ!

[vaquitacare]

Buy Vaquita Small Reusable Menstrual Cup for Rs.599 online. Vaquita Small Reusable Menstrual Cup at best prices with FREE shipping & cash on delivery.

[deanpinterester]

TMI period talk incoming but i’ve been thinking about getting a menstrual cup for years now and i kept putting it off because i guess i was just hesitant of trying something so new to me (i’m a pad user and never tried tampons, and the idea of reaching uhhh inside kinda scares me lmao)

anyway the point is i’m looking up different types of menstrual cups now and trying to decide which one would be best for a beginner and i thought it would help to see if anyone has any experience and recommendations here. gimme ur wisdom

[naturalholisticlivingwellness]

Did you know that Lavender essential oil was used by the ancient Egyptians during the mummification process? This oil is great for beginners, because it’s delicate enough that it can be used topically without dilution and it is child safe (though you may still have to dilute it for sensitive skin).

Lavender is quite the versatile oil as well. It is widely known for it’s antibacterial and healing effects while in ancient times it was used in bathing, our ovation and anointing.

Here’s some other benefits for lavender essential oil:

1. Antioxidant Protection

Studies have found that lavender essential oil helps to increase the activity of the strongest antioxidants in the body, including glutathione.

2. Diabetes Natural Treatment

While more research needs to be conducted, a promising animal study found that over a two week period there was a reduction in the following diabetes symptoms: “Increased blood glucose (the hallmark of diabetes), Metabolic disorders (especially fat metabolism), Weight gain, Liver and kidney antioxidant depletion, Liver and kidney dysfunction, Liver and kidney lipoperoxidation (when free radicals “steal” necessary fat molecules from cell membranes)”.

3. Improves Mood and Reduces Stress

Science backs ther traditional use of lavender for a variety of neurological/psychological issues such as migraines, stress, anxiety, depression, Post Traumatic Stress Disorder, Postpartum Depression/Anxiety, sleep disturbances and Generalized Anxiety Disorder.

4. Supports Brain Function

A couple of shocking studies have found that lavender essential oil helps reduce or heal from other neurological, including Alzheimer’s and post stroke recovery

5. Heals Burns and Cuts

In the foraging class I was taking, it was recommended that lavender essential oil be part of the items packed in your hiking bag. Why? Because for many hundreds of years, backed by modern scientific literature, lavender has been praised for its anti microbial properties that is enhanced when paired with clove, cinnamon or tea tree oil when mixed together in a 1:1 ratio. For burns, cuts, scrapes and other wounds, mix 3-5 drops with 1/2 tsp of coconut oil and apply to the spot in question.

6. Promotes Healthy Skin and Hair

It is thought that these anti microbial and antioxidant properties aid in lavender being fantastic for the skin and hair. “Using lavender oil topically can help to improve a number of skin conditions, from canker sores to allergic reactions, acne and age spots. Its anti-inflammatory and antioxidant properties help to ease skin conditions and reverse signs of aging”. Mixing lavender essential oil with frankincense essential oil and applying To the skin before bed can help reduce inflammation and signs of aging. Lavender oil, along with thyme, rosemary and Cedarwood can help reduce hair loss when massages into the scalp daily.

7. Relieves Headaches

Lavender oil can be used for tension headaches by promoting relaxation. According to Dr. Axe, one of the best headache reliefs is two drops each of lavender essential oil and peppermint essential oil (dilute if using with children due to peppermint).

8. Improves Sleep and Insomnia

“Inhaling lavender has shown to reduce sleep disturbance, improve quality and duration of sleep, fight insomnia and improve overall well-being. Plus, unlike most sedative drugs, lavender does not cause any unwanted side effects. It actually promotes general mental and physical health”. You can diffuse before or during sleep, rub 3-5 drops directly on the neck, chest and temples, add 15 drops and 1 cup of Epsom salts to a bath, or by mixing with roman chamomile and a Good Night Lotion.

9. Relieves Pain

Did you know that you could rub lavender essential oil directly onto the skin where there is pain to reduce the intensity and the inflammation of a certain area? Studies have found that lavender essential oil reduced the pain felt from dialysis needles, menstrual cramps and a mixture of lavender, peppermint, black pepper and Marjoram essential oils improved neck pain when applied daily

10. Complementary Therapy for Cancer

“A 2012 study published in the African Journal of Traditional, Complementary and Alternative Medicines shows that aromatherapy, particularly using lavender oil, helps patients with cancer cope with stress, nausea, chronic pain and depression. Because lavender oil works to stimulate the immune system, boost mood, improve sleep and fight stress, it can be used as a therapeutic agent.

Massaging lavender oil into the back of your neck, chest, wrists and temples can induce relaxing and calming effects. If you are experiencing muscle or joint pain, or pain at the site of injections, apply 2–3 drops of lavender to the affected area.

To relieve stress and anxiety, and improve sleep, diffuse lavender or inhale it directly from the bottle. This can be particularly useful before and after surgical procedures and chemotherapy treatment”.

You can use lavender at home as a natural perfume, non-toxic air freshener, natural lip balm and as a remedy for stomach discomforts (rubbing on necks, wrists or temples).

There are certain situations that you wish to be careful using essential oils due to the lack of studies done

“Medication Interactions: If you are already taking any prescription medication for sleep-related disorders or for depression, be cautious of the fact that lavender can increase the effectiveness of these medications. Even if you use an over-the-counter sleep aid or any type of sedatives (even cough or flu medicine), keep in mind that lavender makes many people sleepy and even somewhat drowsy, so it’s best to not combine lavender oil with other medications or sleep-related supplements. If you are planning on undergoing anesthesia in the near future, you will also want to avoid using lavender oil.

Pregnant Women: Lavender oil is generally considered safe for women who are pregnant and nursing. Because it can have a relaxing effect on muscles and can also effect hormone levels, use lavender with caution in your third trimester. It’s best to speak with your doctor about use of any essential oils when pregnant, since it has not been guaranteed that these are safe at this time.

Children: Lavender oil is considered generally safe for children to use, although there is some concern that lavender’s effect on hormone levels could be harmful for boys who have not yet gone through puberty. Although there isn’t strong evidence for lavender being a hormone disrupter (only 1–2 very small studies were ever completed), parents are told to use caution if using lavender oil frequently on young children”.

Sourced from: https://draxe.com/essential-oils/lavender-oil-benefits/

[mybombae]

Maintaining proper feminine hygiene is essential for women's overall health and well-being. While there are various products available in the market, incorporating natural and gentle solutions into your hygiene routine can be beneficial. One such option is essential oils. Known for their therapeutic properties, essential oils offer a range of benefits that can help promote Intimate Hygiene for Women.

[menstrualblog]

How To Make Your Own Beginner Menstruation Kit

When a young person gets their first period, the response can range anywhere between frustration, excitement or even ambivalence. However, regardless of the emotional response, there generally a few steps that need to be taken to prepare for the menstrual cycle. One way to help them out is to creature a beginner’s menstruation kit. Although many teens may feel awkward or uncomfortable discussing this bodily process, this can be a great way to break the ice and normalize the topic. Here are some suggestions of what you can put in your own menstrual kit:

Carrying Case

It’s fine to just keep your pad/tampon/cup in your pocket, but sometimes having a pouch is preferable for those who prefer to be more discreet. It also is useful to have a specific place where you always store one or two products, just in case. Ideally this should be pretty small; make-up bags or pencil cases are generally large enough to contain a pad or two and some sanitary wipes if desired.

Menstrual Products

Though this is a pretty obvious choice, it’s worth it to consider your choices. Reusable products such as cloth pads and menstrual cups are the ideal environmental choice, but it might be safer to stick with the disposables at first, so that the person can see what works best for them. Don’t hesitate to start up a conversation at a later date to check in!

Reading Material

It’s unlikely that a teenager is going to be too excited about receiving a textbook as a gift, but including a few pamphlets or educational zines can be helpful as a starting point for any questions they didn’t know they had.

Goodies & Fun Stuff

Everyone likes getting presents that are actually enjoyable, so cater to the person’s interests! This is an especially nice gesture to someone who might be feeling otherwise unhappy about the situation. Snacks (especially chocolate) are a given here, but you’d be surprised how many menstrual coloring books are out there for the artistic menstruator. There are even video games focused on the menstrual cycle.

Most importantly, remember that this is an opportunity to make space for future conversations; not a way to send the message, “You have what you need, now deal with it yourself.” If you give this as a gift, make sure the recipient knows that they can always talk to you about what’s going on with their cycle. Periods are a great indicator of various health problems and no one should feel ashamed about bringing the topic up.

Thanks for reading! Good luck.

[bestperiodt]

Best Period Cup For Beginners

https://bestperiodt.com/products/period-cups - Best, Periodt. is the best period cup for beginners (those new to the use of a menstrual cup). Our medical grade silicone is 100% free from any BPAs, dyes, latex, or any other types of nasties. It is also soft and easy to insert, so light and comfortable many forget it is even there until it’s time to change it.

What's Included:          • Size 1 Best, Periodt. cup (holds almost 6 pads worth!)        • Yellow silicone carrying pod        • Best user guide ever, periodt.

The best menstrual cup is not only comfortable and easy to use, but it allows you to go through the day without having to worry about dealing with any period issues. Feel free to shop our selection of menstrual products and purchase right here online.

https://bestperiodt.com/collections/all