#Best Weghing Machine

[lilylifestyle]

hey i need help. im 20 and wegh around 244 lbs i desperatly am trying to lose weight but, don't have time to work out, because im in school. and i just need tips pleaseeeee

You seem to have your motivation, so you’ve already taken the first step~ I know how you feel, I really struggle to balance healthiness and school, but there’s always a way to do something!

(I just want to say that I’m not a professional of any kind and these tips are just from my experiences and extensive research.)

1. When you walk to class, go a little earlier and take a bit of a longer route so you get more walking in. It may not seem like a huge difference, but every little bit counts!

2. Keep something healthy to snack on with you. I have the problem where I always want to stop at an overpriced campus vending machine, but snacking on some roasted almonds or grapes usually gets me by.

3. Reduce stress. It may be a pretty tall order to tell a college student to not be stressed, but if possible, aim for making you-time. Stress creates excess cortisol in your body, which in turn, makes it harder to lose weight (among other effects).

4. Be sure to get enough sleep; I actually just learned in my psychology class that sleep deprivation can spark weight gain and hinder weight loss.

5. As everyone always says ALL THE TIME EVERYWHERE, drink water!! Yeah, sometimes water just has that ‘ughh…’ to it, but being properly hydrated will reduce any extra bloating or water retention, and helps your metabolism~

I hope these help even just a little bit, and I wish you the best of luck, anon! 💛