#Best cooking oil for heaart health

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How to choose the healthiest cooking oil?

For good cardiovascular health, experts recommend replacing saturated fat with unsaturated fat. This is mainly because of the fact that saturated fat consumption may lead to the risk of heart disease. It also increases the bad cholesterol namely LDL. What are saturated fats? Saturated fats are saturated with hydrogen molecules, containing only a single bond between carbon molecules. Saturated…