#BoostImmunityNaturally

[biosuperfood]

Biosuperfood. Not another supplement!

About Biosuperfood

Biosuperfood is a meticulously formulated blend selected from thousands found on our planet. 

It’s more potent than any single-alga supplements like chlorella or spirulina.

Dr. Michael Kiriac’s research on these award-winning concentrates is the most studied ever done, tested and used for agricultural and human health for more than 30 years. 

With more than 5,000 nutrients, Biosuperfood is more than just a supplement. It's a complete food that contains every nutrient your body needs to stay healthy

Microalgae, Earth's hidden nutritional powerhouse, hold immense potential for human health and nutrition. With Biosuperfood, we can harness the full power of these miniature nutrient factories. Dr. Michael Kiriac's extensive research and the 30-year history of Biosuperfood's use in agriculture and human health attest to its potency. By incorporating microalgae into our diets, we can tap into a rich source of complete nutrition and unlock the path to optimal health and vitality.

If you want to know more about this award-winning formula, as many have testified, read about the science behind it.

[himkhand25]

Boost Immunity with Superfood Protein Powder – Himkhand

Looking to enhance your health naturally? Discover the power of superfood protein powder from Himkhand – a nutrient-dense blend designed to support immunity, energy, and overall wellness. Packed with natural ingredients, this protein-rich superfood helps you stay fit and energized throughout the day. Perfect for daily smoothies, shakes, or post-workout recovery. Learn how to fuel your body the smart way!

[reluctantlyspikyscout]

Discover Panchakarma: The Ancient Art of Ayurvedic Detoxification

In a world filled with daily stressors, environmental pollutants, and lifestyle imbalances, our bodies accumulate toxins—known in Ayurveda as Ama. Panchakarma, a time-honored Ayurvedic detoxification process, offers a holistic approach to cleansing the body and mind. Rooted in centuries-old wisdom, this therapy aims to restore harmony to the body’s vital energies—Vata, Pitta, and Kapha.

What is Panchakarma? The word Panchakarma translates to "Five Actions" in Sanskrit. These five actions are a set of therapeutic procedures designed to eliminate toxins and bring balance to the body’s internal systems. More than just a physical cleanse, Panchakarma nurtures mental clarity and emotional well-being, making it a comprehensive health rejuvenation method.

The Process Panchakarma is not a one-size-fits-all solution. It involves a series of personalized therapies based on an individual’s unique constitution and health condition. These therapies may include:

Abhyanga (therapeutic oil massage)

Shirodhara (oil pouring on the forehead)

Nasya (nasal cleansing)

Virechana (purgation)

Basti (medicated enema)

Each step works in synergy to cleanse, nourish, and balance the body and mind. The process typically begins with preparatory treatments to loosen toxins, followed by the main detoxification therapies, and concludes with rejuvenation practices to restore vitality.

The Purpose The ultimate goal of Panchakarma is holistic well-being. Its benefits include:

Improved digestion and metabolism

Elimination of toxins from tissues

Strengthened immune system

Rejuvenated energy levels

Enhanced mental clarity and emotional stability

Conclusion Panchakarma is more than a detox—it's a journey to self-healing at chamundi hill palace . Whether you are seeking relief from chronic ailments, looking to improve your mental health, or simply want to boost your immunity, Panchakarma offers a natural and effective path to wellness.

Experience Authentic Panchakarma At Chamundi Hill Palace Ayurveda Resort, we offer traditional Panchakarma treatments in a serene and healing environment. Our experienced Ayurvedic practitioners tailor each therapy to meet your individual health needs, ensuring you receive the maximum benefits from your detox journey

[naturallivinginsider]

Alkaline Water Uncovered: Myths, Benefits, and Everyday Use

In recent years, alkaline water has surged in popularity, often promoted as a healthier alternative to regular drinking water.

https://www.naturallivinginsider.com/3blb

[shri-chyawan-ayurveda]

Boost your immunity the royal way! 💪✨

Boost your immunity the royal way! 💪✨ Try our Kashmiri Kesar Prash (1 Kg) — a powerhouse of wellness with the richness of pure saffron. Stay strong, stay vibrant! 🌿🧡

For online orders, visit our Website- https://www.shrichyawanayurved.com/products/kasmiri-kesar-prash 📞📞 95162 64444

[getbudslegalize]

Top 10 Nutrient Rich Foods for Optimal Health: Boost Your Diet Today

Top 10 Nutrient Rich Foods for Optimal Health: Boost Your Diet Today

Supporting your overall health starts with choosing foods packed with essential nutrients. Nutrient-rich foods are crucial in preventing chronic diseases, boosting energy levels, and supporting overall well-being.No single food provides all the vitamins and minerals your body needs, so maintaining a varied diet is key to optimal health.In this post, we’ll explore the top 10 nutrient rich foods you should incorporate into your diet, along with their health benefits, delicious ways to enjoy them, and tips for reducing processed foods.Let’s dive in!

What is Nutrient Density?

Nutrient density refers to the concentration of vitamins, minerals, and beneficial compounds in food relative to its calorie content.Foods with high nutrient density offer maximum nutrients per calorie, making them excellent choices for a healthy diet.Prioritizing these foods ensures your body gets what it needs without excessive calories.

Why You Should Avoid Processed Foods

Highly processed foods, such as sugary cereals, packaged snacks, and instant meals, often contain unhealthy fats, sugars, and additives.Regular consumption of these foods can lead to weight gain, inflammation, and an increased risk of chronic diseases like type 2 diabetes, heart disease, and obesity.Tips to Reduce Processed Foods:- Opt for whole-grain options instead of refined grains. - Swap sugary drinks for water, herbal teas, or fruit-infused water. - Cook at home to manage ingredients and portion sizes effectively.

Health Benefits of Nutrient-Rich Foods

Incorporating nutrient-rich foods into your diet can provide numerous health benefits:- Reduce Inflammation: Anti-inflammatory compounds in foods like berries, fatty fish, and leafy greens help combat chronic inflammation. - Support Digestion: High-fiber foods like kale, potatoes, and berries promote gut health. - Boost Brain Function: Omega-3 fatty acids from fish and antioxidants from dark chocolate contribute to cognitive health. - Strengthen Immunity: Nutrient-dense foods offer vitamins and minerals that fortify the immune system. - Maintain Healthy Weight: These foods are often naturally low in calories and high in fiber, promoting satiety.

10 Best Nutrient-Rich Foods to Add to Your Diet

1. Salmon: The Ultimate Source of Omega-3s

Salmon isn’t just a tasty seafood choice — it’s a nutrient powerhouse that can significantly enhance your overall health. It’s packed with omega-3 fatty acids, high-quality protein, and essential vitamins and minerals that support your brain, heart, eyes, and immune system.A 100-gram serving of wild Atlantic salmon provides approximately 2.2 grams of omega-3s and 25.4 grams of protein, making it an excellent addition to a balanced diet.But that’s not all! Salmon is also rich in:- B Vitamins for energy production - Potassium to regulate blood pressure - Selenium boosts immune function - Antioxidants to protect cells from oxidative damageAdding salmon to your meals twice a week is an easy and effective way to reduce inflammation, improve cardiovascular health, and support cognitive function. Enjoy the delicious benefits of this superfood! Ways to Enjoy: - Grilled or Baked: Drizzle salmon with olive oil, lemon juice, and herbs for a simple yet flavorful dish. - Salad Topping: Flake cooked salmon over a leafy green salad with avocado and a light vinaigrette. - Healthy Wrap: Add salmon to a whole-grain wrap with avocado, cucumber, and a dollop of Greek yogurt sauce. - Salmon Patties: Mix flaked salmon with breadcrumbs, eggs, and herbs to create delicious salmon patties. 2. Sardines: Small Fish, Big Benefits

Sardines are a nutrient-packed seafood choice, offering a generous dose of heart-healthy omega-3 fatty acids. As low-mercury fish, they’re a safer alternative to larger species, making them ideal for regular consumption.One of the unique benefits of sardines is that they’re typically eaten whole — bones included — providing an excellent source of calcium and vitamin D for stronger bones and teeth.Along with these, sardines deliver high-quality protein and healthy fats that support overall health.But that’s not all! Sardines are also rich in:- Iron and Zinc boost energy levels and immune function - Selenium for its antioxidant properties, protecting cells from damageAdding sardines to your diet twice a week is a sustainable and nutrient-rich choice that can improve heart health, bone strength, and overall well-being. Ways to Enjoy: - On Whole-Grain Crackers: Top whole-grain crackers with sardines, a squeeze of lemon, and fresh herbs for a quick, nutritious snack. - In Salads: Add sardines to leafy green or Mediterranean-style salads for a protein boost and a burst of flavor. - With Pasta: Toss sardines into whole-grain pasta with garlic, olive oil, and capers for a delicious and nutrient-rich meal. - Blended in Spreads: Mix sardines with Greek yogurt, lemon juice, and herbs to create a creamy dip or sandwich spread. 3. Kale: The Leafy Green Superfood

Kale is a nutrient-dense leafy green, packed with an impressive variety of vitamins, minerals, and antioxidants. With high levels of vitamins A, C, K, and B6, kale supports immune function, skin health, and bone strength.It also contains powerful bioactive compounds like sulforaphane, which may have cancer-fighting properties. Thanks to its low-calorie content and high nutrient density, kale is an excellent choice for maintaining long-term health.But there’s more! Kale also provides:- Calcium and Magnesium to strengthen bones - Antioxidants to reduce inflammation - Fiber for better digestive healthIncorporating kale into your meals regularly can boost your immune defenses, lower your risk of chronic diseases, and support overall well-being. Ways to Enjoy: - In Smoothies: Blend fresh kale with bananas, berries, and Greek yogurt for a nutrient-packed smoothie. - In Salads: Massage kale leaves with olive oil and lemon juice to soften them, then toss with nuts, seeds, and feta cheese for a delicious salad. - In Stir-Fries: Sauté kale with garlic, olive oil, and a splash of soy sauce for a quick and nutritious side dish. - As Kale Chips: Bake kale leaves with a drizzle of olive oil and a sprinkle of sea salt for a crunchy, guilt-free snack. - In Soups and Stews: Add kale to soups or stews for extra fiber and nutrients. 4. Seaweed: A Natural Source of Iodine

Seaweed is a nutrient-dense superfood commonly enjoyed in coastal cuisines, especially in Asian cultures. Varieties like nori, kelp, wakame, and dulse are packed with essential minerals, making them a standout source of iodine, which is crucial for maintaining thyroid health.Beyond iodine, seaweed offers a wealth of nutrients, including:- Calcium for strong bones - Iron to boost energy levels - Magnesium for muscle and nerve function - Antioxidants to reduce inflammation and support heart healthSome types of seaweed also provide plant-based omega-3 fatty acids and fiber to support digestive health.Incorporating seaweed into your meals a few times a week can give your diet a powerful nutrient boost, especially if your iodine intake is limited from other sources. Ways to Enjoy: - In Soups: Add dried seaweed to miso soup, ramen, or seafood stews for an umami-rich boost. - On Rice Bowls: Sprinkle roasted seaweed flakes over rice bowls, poke, or bibimbap for a crunchy, salty accent. - As Sushi Wraps: Use nori sheets to make sushi rolls or rice wraps, paired with vegetables, avocado, and fish. - In Salads: Mix fresh seaweed varieties like wakame into salads with sesame oil, rice vinegar, and sesame seeds. - As a Snack: Enjoy seasoned seaweed sheets for a light, savory snack.Correlated Article:

Top 10 Healthy Eating Tips for a Balanced Diet and Better Health 5. Garlic: Nature's Immune Booster

Garlic has been prized for centuries for its medicinal properties and powerful health benefits. Rich in antioxidants and beneficial compounds like allicin, garlic is known to support heart health by helping to lower blood pressure and cholesterol levels.But garlic’s benefits don’t stop there. It also boasts:- Antimicrobial properties to fight infections - Immune-boosting effects to reduce the severity and frequency of colds - Sulfur compounds that support liver function and aid in detoxificationIncorporating garlic into your daily meals is a simple and flavorful way to strengthen your immune system, promote cardiovascular health, and support overall well-being. Ways to Enjoy: - In Stir-Fries and Soups: Sauté minced garlic in olive oil to add depth and aroma to vegetable stir-fries, soups, or pasta sauces. - Roasted Whole: Roast whole garlic bulbs in the oven until soft and caramelized, then spread the creamy cloves onto whole-grain bread or mix into mashed potatoes. - In Salad Dressings or Marinades: Whisk minced garlic into homemade vinaigrettes or marinades for added flavor and nutritional benefits. - Garlic Butter: Combine roasted garlic with butter or olive oil, herbs, and lemon juice for a delicious spread or vegetable topping. - As a Flavor Booster: Add finely chopped garlic to sautés, stews, or grain bowls for a savory, umami-rich taste. 6. Shellfish: Nutrient-Dense Seafood

Shellfish like clams, oysters, and mussels are among the most nutrient-dense foods you can enjoy. They offer a concentrated source of essential vitamins and minerals, particularly vitamin B12, zinc, and iron, which are vital for energy production, immune function, and brain health.With their low-calorie and high-protein profile, shellfish make an excellent addition to a balanced diet.Additional benefits of shellfish include:- Omega-3 fatty acids to support heart health - Selenium with antioxidant properties to protect cells from damage - Iron and Zinc to boost immunity and maintain energy levelsIncorporating shellfish into your meals once or twice a week can significantly enhance your nutrient intake, promote overall well-being, and add delicious variety to your diet. Ways to Enjoy: - Steamed with Garlic and White Wine: Steam clams or mussels with garlic, white wine, and fresh herbs for a classic, flavorful dish. - In Pasta Dishes: Toss shellfish into whole-grain pasta with olive oil, tomatoes, and basil for a nutrient-rich seafood pasta. - Fresh with Lemon Juice: Serve fresh oysters on the half shell with a squeeze of lemon and a dash of hot sauce for a briny, refreshing appetizer. - In Soups and Stews: Add shellfish to hearty seafood chowders or Mediterranean-style seafood stews for a comforting meal. - Grilled or Baked: Top oysters or clams with breadcrumbs, garlic, and Parmesan cheese, then bake or grill for a crispy, indulgent treat. 7. Potatoes: The Energy-Packed Vegetable

Potatoes are a versatile and nutrient-rich vegetable that often doesn't get the credit it deserves. When eaten with the skin, they offer a generous supply of potassium, magnesium, iron, fiber, and vitamin C. Unlike refined carbs, potatoes provide slow-releasing energy that helps keep you full longer while maintaining stable blood sugar levels. Plus, they’re naturally low in fat and cholesterol-free, making them a wholesome choice for a balanced diet.Other health benefits of potatoes include:- Heart Health support through potassium, which regulates blood pressure - Muscle Function support from magnesium and potassium - Digestive Health with fiber that aids digestionFor an extra boost of antioxidants, choose colorful varieties like purple or red potatoes. To get the most nutritional value, enjoy potatoes in their natural form, skin-on — whether roasted, baked, or boiled. Ways to Enjoy: - Roasted or Baked: Slice potatoes into wedges, toss with olive oil, garlic, rosemary, and sea salt, then roast for a crispy, golden side dish. Read the full article

[stayjoy]

How To Boost Immune System Naturally

In this dramatically changing environment, immunity matters a lot. Those with weak immune systems are easily affected by viruses, bacteria, germs, and infections and get ill.

With a healthy physique, we should also focus on boosting the immune system. If you have a strong immune system then you will quickly recover from the trapped of any infection or germs. If you are searching for how to boost immune system naturally then here we have discussed a natural way to boost immunity, especially in winter. Because winter is the season of colds, flu and infection spread rapidly. To boost immunity in winter, we have to follow some natural ways. Let's Know The Best Way To Boost Immunity Naturally. - Healthy Diet - Drink More Water - Regular Exercise - Minimize Stress Levels & Smile - Healthy Sleep - Don't Miss the Sunshine of Vitamin D Now understand each one in brief, how all these help to develop a healthy immunity system.

Healthy Diet = Healthy Life

Don't just count the calories but also focus on the nutrients you get from the food. Always include seasonal fruits and vegetables in your diet. Minerals and vitamins have an important role in the immune system. Have you ever wondered why doctors and physicians always recommend taking supplements? because of your poor diet issues and lack of nutrition.

For a healthy immune system, you need to focus on foods that have a lot of antioxidants, vitamins, and minerals. Always include one fruit in your whole day's diet. Like apples, oranges, grapes, bananas, etc. fruits are easy to digest and full of nutrients and minerals. Avoid lots of caffeine and limit alcohol & smoking, it affects the natural ability of the body to fight against the disease. Just improve your diet and maintain a balanced diet to stay fit & healthy. Focus on eating more protein-rich food and healthy fat foods.

Drink Enough Water - Stay Hydrated

Water not only hydrates but also improves your body's functions. Dehydration is not good for the immune system. Physical performance, moods, and digestion are affected by dehydration. You need to drink enough water your whole day to properly function all the systems. At least every adult should drink 8 glasses of water daily.

Instead of consuming soft drinks, sodas, and other beverages, try to drink more water. This will help in keeping your immune system in a good condition. Water is miraculous in many ways. Drinking water regularly helps in flushing out the toxins from the body and also helps in keeping the kidney and liver healthy. It also helps in purifying the blood and makes your skin glow. Almost 70 percent of our body is made of water. It flows throughout the body and helps nutrients to travel; when nutrients enter the bloodstream, water helps transport them. It contributes to the health of every cell. Improves the circulation of lymphatic fluid and helps to remove toxins and impurities from the body. It carries oxygen to all the cells of the body. Just drink sip by sip, don't overload water. If you don't like the water taste, Just include water-rich fruits and vegetables in your daily diet.

Regular Exercise and Physical Activity - Boost Immunity

Exercise not only burns calories or builds muscles but also affects our immune system. Here we are not talking about doing hard-core exercises but just focusing on your body to do some physical activities. Moderate exercise has a positive effect on the immune system. Physical activity stimulates immunity cells through the circulation of immune cells in the whole body. 

At least 25 - 35 minutes of moderate-intensity exercise daily increases your body temperature and protects against bacterial infections. There are so many benefits to workout regularly and you just need to start it. If you are old or frail, do some physical activity that will keep you busy and at the same time work on your fitness, such as playing with pets or children, gardening, walking, or something else.

Control Your Tension - Stay Stress-Free

Tension kills you, internally and externally. Worries are good but to a limit. When stress hampers you it kills your body's natural ability to fight against viruses, infections, or any kind of disease.

Too much stress cause reduce the number of lymphocytes (white blood cells) which are essential to fight against any kind of virus attack. An old saying is popular “Don't Worry, Be Happy” is true regarding our health.  If you are dealing with your study, office, work, relationship, or life-related stress then just focus on the present moment. Most people either take the tension of the past or are worried about the future. “You just need to be in present” Be busy and don't think nonsense. If you have good friends or relatives then just talk with them and open your heart to them. It helps to relieve ‘cortisol’ the stress hormone. Listen to your favorite music and sing it out,  go for a walk or spend time with children and pets. Enjoy your every moment and live a healthy life.

Good Sleep Gives a Strong Immunity

A night of good sleep refreshes you for the whole day. Have you noticed, whenever you fall sick and go to the doctor, he gives you medicine and also advises you to take complete rest? Because rest gives you energy.

The lack of sleep affects your immunity system and you may easily get trapped in viruses, infections, or any kind of illness. Our body has a  circadian rhythm system or body clock a natural process primarily responds to light and dark. If you don't sleep to your body clock it will affect your health negatively. Good sleep heals your body and positively affects your immune system. High-quality sleep strengthens innate and adaptive immunity, according to the study. In sleep, our body produces cytokines that are associated with inflammation and help our body heal and repair itself. Just give your body complete rest, there is a deep connection between the immune system and sleep. If you do not get enough sleep, you may feel dizzy and weak which negatively affects your immune system. So always remember this popular quote  ‘’early to bed, early to rise, makes a man healthy, wealthy, and wise’’ Take quality sleep and boost your immunity system naturally. Conclusion:- For a healthy and wise life, you have to work on your immunity system. The stronger your immune system, the more you will be free from diseases. So being happy, eating healthy, being physically active, and getting good quality sleep will definitely boost your immune system. Trusted sources: Nigms.nih , ncbi.nlm Read the full article

[cipzercare]

Arq Dasharam is useful in fatigue, weakness, and stress & increases the body's immunity

One of the main problems of weakness and fatigue in the body is a lack of blood. In such a situation, by consuming Arq Dasharam daily, immunity increases with the body getting a sufficient amount of blood. In this way, the problem of fatigue, weakness, stress, etc. is removed. Along with this, the health of the heart and mind also remains intact. Consuming it is beneficial for both the body and the skin. Energy is found in abundance in it. Consuming it, along with increasing the body's immunity, fatigue, weakness, lethargy, etc. gets rid of problems. In such a situation, people who feel weak and tired throughout the day should use it. For further details on Cipzer Arq Dasharam  contact us at +91- 9817612210 or email us at  herbals@cipzer.com

[jairishiayurveda]

Boost Your Immunity with Easy Yoga Asanas During the Monsoons! The monsoon season often brings seasonal changes that can challenge our immune system. Practicing yoga regularly can help strengthen your immunity, improve your lung capacity, and keep you energized. Here are some simple yoga asanas to keep you healthy this rainy season! Stay fit, stay healthy, and beat the monsoon blues with these powerful asanas! Follow @jairishiayurveda for more such content! #jairishiayurveda . . .

YogaForImmunity #MonsoonHealth #BoostImmunityNaturally #EasyYogaAsanas #YogaForWellness #StayHealthyWithYoga #MindBodyBalance #ImmunityBoost #MonsoonYoga #YogaEveryday

[pallavivyas]

Boost your water with more health and immunity by adding lemon, cucumber, ginger. #boostimmunesystem #boostimmunity #boostimmunitynaturally #detoxwater #wellnesscoach #wellnessjourney #wellnessblogger #stayhealthy #covidimmunity (at Bangalore, India) https://www.instagram.com/p/CQYdsmTJBbW/?utm_medium=tumblr

[tibbenabawi-blog]

BENEFITS OF AMLA WHICH ARE SIMPLY AWESOME As a source of vitamin C, which combats free radicals and comprised of iron and other essential nutrients – Amla can safely be called the powerhouse of health. As a superfood and a naturally enriched fruit, Amla is revered for its health benefits, nutritious advantages and tangy taste. Amla or Indian gooseberry is a nutritious fruit and its regular consumption can keep your body healthy and fit. Drinking its juice can help you stay protected from many widespread ailments and diseases, boost immunity and helps prevent viral and bacterial infections. #amlabenefits #amlajuicebenefits #amlagooseberry #indiangooseberry💯💯💯 #vitaminc #amlahealth #amlajuicebenefits #boostimmunity #boost #boostimmunitynaturally #preventsbacterialinfections #juicesforlife #juicewrld #helathyjuice #amlaaloeverapurejuices #skinhealthtips #skinhealthy #hairshiny #hairhealth https://www.instagram.com/p/CLEOx4KlxSm/?igshid=rasgfo5yd5zq

[fermoyhomeopathy]

🤧Flu Season Fast Approaching 🤧 . Flu packs now available . Boost the whole family’s immunity naturally with homeopathy . Message me for details . #fluseason #backtoschool ##boostimmunitynaturally #boostyourimmunesystem #naturalhealthcare #tryhomeopathy #homeopathyhelps #homeopathyworks #flu #influenza #familyhealth https://www.instagram.com/p/CEi_ba-Dul4/?igshid=hti0nzs4bivu

[apis-india-blog]

When the pillars of our society make the right food choices, the entire system progresses. Celebrating #SeniorCitizensDay #healthylifestyle #boostimmunitynaturally https://www.instagram.com/p/CEI8n-NB5km/?igshid=yannsut6csod

[reediculouslyfit]

View this post on Instagram

A post shared by Lisa Reed, MS, CSCS, USAW (@lisareedfitness)

Sharing a home workout and some sunshine as we stay at home and check on our elders. Happy Strong & Safe Saturday everyone! Thank you Speedo for my sweet swimsuit surprise yesterday that gave me some extra motivation to empower you all! After a warm-up of 20 squats, 20 step-ups each leg, 20 T’s & Y’s, perform 20 Alternating Push-up pike touches, 20 step-ups on each leg, 20 dips, + 20 alternating arm/leg lift in push-up plank. X 1-3rounds #besafe #stayhome #workoutfromhome #boostyourmood #goodvibes #healthyvibes #squats #core #speedoambassador #vionicflipflops #strongbody #healthyheart #soulfulspirit #sunshinestateofmind #strengthtraining #boostimmunitynaturally #lovelaughlift #imcheeringyouon #YAYyou (at Naples, Florida) https://www.instagram.com/p/B-SB_p6hDu5/?igshid=30viddbzal3k

[nutritionistneha-blog]

Origin & Dealing with Corona Virus

What is COVID-19?

Corona virus is caused by a member of the coronavirus family that has never been encountered before. It started in Wuhan like other coronaviruses it has come from animals.

 Symptoms of Coronavirus

1. Cough

2. Cold

3. Fever

4. Breathing difficulties

5. Pneumonia

 It's a viral, antibiotics are of no use.

Recovery of the person depends  upon the strength of the immune system.

 Precautions:

Stay indoors and avoid contact with other people.

See a doctor immediately if any of the symptoms prevail.

Maintain personal hygiene and cleanliness.

Have a Nutrition rich diet with essential vitamins and minerals,fats, proteins, carbohydrates and hydration & probiotics.

Use a mask while going out

Who are more prone to the virus?

People with low immunity

Elderly people

Children

Pregnant women

People with respiratory problems.

People following fad diets like keto diet,gm diet,etc ..which lacks in essential nutrients.

 Get in touch with your Nutrition and diet expert for a healthy nutritious food plan and to boost the immune system.

Call or watsapp 8076856136

#resynergizenutritiondietfitness

#Nehasdiet #customizeddiets #covid2019 #fightinfection #boostimmunitynaturally #healthyhabits #hygienetips #cleanlinessisnexttogodliness #essentialnutrientsandvitamins #letsfight #preventionisbetterthancure

https://www.instagram.com/p/B9bI5tWp4X4/?igshid=5j2vbe5xteh2

[cipzercare]

Arq Dasharam is useful in fatigue, weakness, and stress & increases the body's immunity

One of the main problems of weakness and fatigue in the body is a lack of blood. In such a situation, by consuming Arq Dasharam daily, immunity increases with the body getting a sufficient amount of blood. In this way, the problem of fatigue, weakness, stress, etc. is removed. Along with this, the health of the heart and mind also remains intact. Consuming it is beneficial for both the body and the skin. Energy is found in abundance in it. Consuming it, along with increasing the body's immunity, fatigue, weakness, lethargy, etc. gets rid of problems. In such a situation, people who feel weak and tired throughout the day should use it. For further details on Cipzer Arq Dasharam  contact us at +91- 9817612210 or email us at  herbals@cipzer.com