#boostingimmunity

[biosuperfood]

Biosuperfood. Not another supplement!

About Biosuperfood

Biosuperfood is a meticulously formulated blend selected from thousands found on our planet. 

It’s more potent than any single-alga supplements like chlorella or spirulina.

Dr. Michael Kiriac’s research on these award-winning concentrates is the most studied ever done, tested and used for agricultural and human health for more than 30 years. 

With more than 5,000 nutrients, Biosuperfood is more than just a supplement. It's a complete food that contains every nutrient your body needs to stay healthy

Microalgae, Earth's hidden nutritional powerhouse, hold immense potential for human health and nutrition. With Biosuperfood, we can harness the full power of these miniature nutrient factories. Dr. Michael Kiriac's extensive research and the 30-year history of Biosuperfood's use in agriculture and human health attest to its potency. By incorporating microalgae into our diets, we can tap into a rich source of complete nutrition and unlock the path to optimal health and vitality.

If you want to know more about this award-winning formula, as many have testified, read about the science behind it.

[swagcreationenthusiast]

Discover the Power of Curcumin for a Healthier You – Shop Now!

Looking to enhance your well-being naturally? Curcumin, the active compound in turmeric, offers incredible benefits like reducing inflammation, boosting immunity, and improving digestion. At True Unity Retail, we bring you high-quality curcumin supplements designed to help you lead a healthier lifestyle. Packed with antioxidants and anti-inflammatory properties, curcumin is a must-have for your wellness routine.

Shop premium curcumin products at True Unity Retail and unlock a world of health benefits. Visit True Unity Retail's Curcumin Collection today!

[thecpdiary]

Foods that Boost the Immune System

Dr William Li MD is a physician, scientist, and the New York Times author. His work has led to the development of more than 40 new medical treatments and impacts care for more than 70 diseases including cancer, diabetes, blindness, heart disease and obesity.

Dr Li has spent 20 years studying how our diets can help us beat diseases and live longer. He takes a natural food-based approach, and much of which has been inspired by a blend of two food cultures, the Mediterranean and Asia diets. Both regions have areas where people age better and are overall healthier.

Here are six staples of these diets that can help you boost immune health and stay healthy:

Fruit

Apples: An apple a day might keep the doctor away, but three apples a day may help reduce body fat.

Pears: Pears are an excellent source of dietary fibre for gut health.

Grapefruit: Grapefruit flesh contains flavonoids and vitamin C, which is a DNA-protecting antioxidant and anti-inflammatory.

Avocados: The fats in avocados are healthy monounsaturated fatty acids, which can reduce blood levels of bad LDL cholesterol and lower your risk of heart disease.

Vegetables

Broccoli: Broccoli contains sulforaphane, which can help protect stem cells, improves gut health and metabolism, and enhances immune responses.

Soy: Soy can be eaten as a bean, made into tofu, fermented. It has been associated with lowering the risk of cardiovascular disease and diabetes by about one-fifth.

Carrots: Carrots are another good source of dietary fibre for gut health.

Legumes

White beans: Beans are a nutritious food that can help reduce cardiovascular risk factors by lowering blood cholesterol levels. They also contain nutrients like iron, zinc, magnesium and folate.

Lentils: Lentils are a classic legume in Mediterranean cuisine. A half cup of dry lentils contains more than half of the recommended daily fibre intake for men and women.

Bottles and Jars

Extra virgin olive oil: Extra virgin olive oil is olive oil that is not refined, produced from the first pressing of the olives, and as a result, contains tiny bits of ripe olives. Olive oil is rich in healthy Monounsaturated fats and contains high levels of antioxidants.

Apple cider vinegar: Some studies have found that the acetic acid in apple cider vinegar helps reduce body fat, improves insulin sensitivity, and lowers blood sugar.

Fermented bean paste: Made from fermented soy, fermented bean paste contains bio-actives that can help fight fat cells.

Seafood

Seafood generally is rich in calcium and phosphorus and a great source of minerals, such as iron, zinc, iodine, magnesium, and potassium.

Salmon: Salmon is high in omega-3 fatty acids and vitamins such as D and B2.

Clams, shrimp, prawns: These are particularly high in protein plus vitamins and minerals which may lower your risk of heart attacks and strokes.

Liquids

Matcha tea: Matcha is high in antioxidants, may help protect the liver, boost brain function, and promote heart health.

Oolong tea: Studies show oolong tea stimulates fat burning and increases the number of calories your body burns. It is high in an amino acid called L-theanine, which studies show has cognitive effects like improved brain activity, better sleep quality, and reduced stress and anxiety.

Conclusion

Food can be the catalyst of good health. It is important to be conscious of what we eat as part of a holistic approach to our wellbeing. Food can make us ill when we start to make unhealthy choices around what we eat.

Sources: https://www.cnbc.com https://www.webmd.com https://doh.wa.gov

For more inspirational, life-changing blogs, please check out my site https://www.thecpdiary.com

[vibrantgroup9]

HEALTHY DIET BOOSTING IMMUNE SYSTEM

In recent years, there has been a growing awareness among individuals about the importance of maintaining a healthy diet to boost the immune system. With the rise of processed and convenience foods, many people have strayed away from the natural and nutrient-dense options that can provide the essential vitamins and minerals needed for a strong immune system. A healthy diet rich in fruits,…

[foodsture1]

Nature's Secret Weapon: Unraveling the Surprising Health Benefits of Apples

Apples have long been regarded as a symbol of health and vitality. They are not only delicious and versatile but also carry a treasure trove of surprising health benefits. From supporting brain function to promoting bone health and aiding in weight loss, let's uncover the secrets behind the remarkable health benefits of apples.

One of the standout advantages of apples lies in their impact on brain health. Research suggests that the antioxidants and phytochemicals present in apples may help protect brain cells from oxidative stress and reduce the risk of neurodegenerative disorders, such as Alzheimer's disease. Additionally, apples are rich in quercetin, a flavonoid with anti-inflammatory and antioxidant properties that have been linked to improved cognitive function. Including apples in your diet may contribute to keeping your brain sharp and supporting long-term brain health.

Apples also play a role in promoting strong and healthy bones. They are a rich source of flavonoids, such as phloridzin and boron, which are associated with increased bone density and a reduced risk of osteoporosis. Furthermore, the antioxidant compounds found in apples may help prevent cellular damage to bone tissue. By incorporating apples into your daily routine, you can provide your body with the essential nutrients it needs for maintaining strong and healthy bones.

In the quest for weight loss, apples can be an invaluable ally. These fruits are low in calories and high in fiber, making them a satisfying snack choice that can help curb hunger cravings. The fiber content in apples promotes feelings of fullness and aids in digestion, preventing overeating and supporting weight management efforts. Apples also have a high water content, which contributes to hydration and helps maintain optimal metabolic function. As a nutritious and low-calorie snack, apples can be a beneficial addition to any weight loss plan.

Apples are also known for their positive impact on heart health. Their rich content of dietary fiber, particularly soluble fiber, helps lower cholesterol levels by reducing the absorption of LDL (bad) cholesterol from the digestive tract. Apples also contain antioxidants like polyphenols, which have been linked to a reduced risk of heart disease. Regular consumption of apples may contribute to maintaining healthy blood pressure levels and reducing the risk of cardiovascular issues.

Moreover, apples can be a natural source of teeth cleansing and whitening. The natural fiber in apples stimulates saliva production, which helps cleanse the teeth and remove food particles. The mild acidity of apples also assists in removing surface stains, resulting in a brighter smile. However, it's important to note that excessive consumption of apples or any acidic food can erode tooth enamel, so it's best to practice moderation and maintain good oral hygiene.

Final Thoughts

Apples are nature's secret weapon, packed with surprising health benefits. From supporting brain health and promoting strong bones to aiding in weight loss and improving heart health, apples offer an array of advantages for your overall well-being. So, the next time you reach for a snack, consider indulging in a crisp and juicy apple, and unlock the hidden power of this remarkable fruit.

[peterpanyoga]

Yoga for Cancer Recovery: Boosting Immunity

[pallavivyas]

If you are feeling sore throat or just want to boost your immunity naturally. Give this a try. I have been taking this for past 3 days because was feeling little itch in the throat and after having feeling much better. #divyakawach #sorethroat #sorethroatremedy #sorethroatcure #sorethroatremedies #immunityboost #boostingimmunity #antioxidants #antiinfammatory #bloodsugarmetabolism #respiratorydefence #ayurvedaremedies #wellnessinfluencer #wellnessblogger https://www.instagram.com/p/COdOwFYpYGO/?igshid=1dq807edb5xjf

[srinivasontop]

#stresshelp #stressrelief #stressfreelife #stressfreelifestyle #stressrelieving #stressreliver #stressawarenessmonth #immunity&stress #stressfreezone🚫 #stressfreeday #immunesystem #immunebooster #immunehealth #immunesupport #boostimmunity #boostingimmunity #immuneboosters #happytohelp #goodmood #goodevening❤ #weekends (at SweetHome) https://www.instagram.com/p/COVNbVZMoEH/?igshid=6r1rdmzux5cg

[healthy-tips-for-you]

Immune boosting foods!!! We need all the immune boosting we can get right now. Don't forget your immune boosting vitamins like what's In our Multivitamin Bmax. D3, C etc. Boosting your immune system is key in this crazy world. TAP HERE @patriciakoch1955 then visit my website to see the vitamins I recommend. OR VISIT www.Herbals-Unlimited.com . . . #boostyourimmunesystem #boostingimmunity #bmax #multivitamin #Nutrisailproducts #Nutrisail #immuneboostingfoods #immuneboostingvitamins #d3 #vitamins https://www.instagram.com/p/CC_2yCuHX5F/?igshid=sgad2she1x09

[jothishealthpanacea]

#curd #loadedwithprobiotics #loadedwithtryptophan #calms #milkproducts #recommended for #lactoseintolerant #curdlovers #yoghurtbowl #lassi #homemadecurd improves #guthealth #fightsinflammation

It’s my Personal #favourite and ma stress buster, every #cheatdayeats meal of my week will have #curd/#yoghurt/#lassi/#buttermilk and it’s highly #boostingimmunity…

Curd is very light in stomach while consumed and soothes acting as a coolant and calms mind and body, this is purely because of the Super star Tryptophan an essential amino acid sending signals to brain and helps in #serotonin creation…

Ample stores of #vitaminb2 #vitaminb12 which helps in health of nerve tissue and helps in protein and carbohydrate breakdown and manages energy needs of the body…

Then what’s missing????? Yeahhhh it also has dense #calcium #phosphorous #magnesium and manages bone and teeth health along with heart mechanism…

If you think that’s the end na na na na.. Hold in,we still have it’s benefits.. polishes skins when consumed and also while application over skin and hair, it nourishes and brings a glossy look removing tan thereby and here’s your best natural skin and hair rejuvenation…

Now tell me who will not like to have curd! (at Chennai, India) https://www.instagram.com/p/CAw3EYglRzX/?igshid=1isr0i3tiutff

[ttrulyliving]

#simplytranslated Top 3 Killers of our #Immunitysystem 1. Frequently eating #fastfood 2. Use of #antibiotics 3. Sugary #snacks Some highly recommended #dietarysupplements to fight back by 💪 #boostingimmunity: bit.ly/surprises_masge Pic 1 - Isotonix Multivitamin, Probiotics10 Pic 2 - Thymenol, Curcumin extreme Pic 3 - Isotonix/DNA Miracles OPC-3 chews, DNA Miracles Vitamin C+D3 Chews Vit A - Isotonix Vision with Lutein, Isotonix Multivitamins Vit Bs - Isotonix Advanced B Complex Vit C - Isotonix Immune, Isotonix Vitamin C Vit D - Isotonix D+K2 #中文 /other languages/other countries/Questions: IM @ssurprisess #askmenow 😊 ———————————🙋‍♂️🙋‍♀️🙋‍♂️🙋‍♀️——————————— 'Like' and 'Follow' our Instagram & Facebook page Surprises Global to stay updated with the latest lifestyle insights!🍀 #surprisesglobal #savings #shoppingannuity #peoplehelpingpeople #shopping #gifts #ssurprisess #ttrulyliving #exclusive #dailyessentials #presents #headtotoe #antiageing #family #loveones #healthmatters #livebetter #onlineshopping #personalshopper #shoplocal https://www.instagram.com/p/B-1Ny_rju_S/?igshid=15svjc5ubmgql

[iammrhappy18]

Running away from all the emotional, physical, social, and mental side effects of coronavirus 8-| !!! - - - - - #mrhappy #universeofmrhappy #boostingimmunity #immuneboosting #running #emptystreet #sprints #acceleration #runnerscommunity #runningcommunity #happyrunner #runnerslife #roadrunner #roadrunning #lockdown #fightingcorona #covid_19 #runnerslifestyle #lifestyle #immunesystem #immunepower #runnersofinstagram #runningaway https://www.instagram.com/p/B-PIPwbD0LM/?igshid=1nhozabe9ur6k

[mytutorapp]

In this article, you will find the details of different immune-boosting foods. You must include these in your daily diet to get the best results. Click here to read more.

[pinedaanna-blog]

View this post on Instagram

A post shared by amjpineda (@amjpineda)

Power Nap Recharging Listen to your body.... . . . . #lifeessentials #nap #boostingimmunity #fightcovid19 #healthylifestyle (at Philippines) https://www.instagram.com/p/CCS5tT5j3C0/?igshid=165b2iilvk33w