#BreakFreeFromThePast

[timeacoaching]

🛑 Escaping the Family Mold

🧠 Read the full reflection: 👉 Escaping the Family Mold

Family dynamics shape us in ways we don’t always notice. This piece explores the process of stepping outside the expectations and patterns that come from family influence, and finding the freedom to create your own path.

[nova-vita-rising]

Breaking Free and Rising Strong: Welcome to Nova Vita Rising 🌟

Hello beautiful souls, and welcome to the very first post on Nova Vita Rising! 🌿 I’m Sandra Carolina, Lina for short I am a single mother, survivor, and Mind & Body Wellness Practitioner practitioner. Today marks the beginning of a journey we will take together a journey of healing, empowerment, and transformation.

This space was created with YOU in mind. I know what it’s like to feel trapped, just surviving day by day, holding on to what little belief in your self-worth you have left. I’ve been there. But I also know that there is a way out. There is a way to rebuild, reclaim, and rise above. 🌸

At Nova Vita Rising, we focus on helping women—especially single mothers and survivors of domestic violence—break free from the emotional and psychological chains that have held them back. I’m here to share my personal journey, practical tools for emotional healing, and powerful techniques that helped me rediscover my own strength. 💪

In this blog, you can expect to find:

Personal stories from my own journey to healing 🌱

Tips and techniques for emotional wellness and growth ✨

Practical tools for building self-confidence and reclaiming your power 🦋

Stories and experiences from other women who have walked similar paths 💖

This is more than just a blog—it’s a community, a safe space where you can explore your journey, share your challenges, and celebrate your victories. Together, we’ll break free from the past, build a strong foundation, and rise toward a future filled with strength, joy, and purpose. 🌈

I’m so excited to start this journey with you! Let’s rise together, one step at a time.

For more information, feel free to visit our website at novavitarising.com

At Nova Vita Rising, we partner with Vital Spark to offer exclusive access to transformational coaching, tools, and courses designed to unlock your potential and lead an empowered, authentic life. Through our affiliate link, you can tap into life-changing resources that support personal growth, leadership, and aligning with your true self. check out my affiliate page here. 💻✨

Stay tuned for more posts on empowerment, wellness, and transformation!

With love and strength, Lina

[otaviogilbert]

Stop reliving the past by bringing more awareness to your thoughts | Get Out of the Truck

"Discover how to break free from the shackles of the past and live in the present moment. In this video, we explore the power of mindfulness and self-awareness to help you 'Get Out of the Truck' of your past and start embracing the here and now. Watch to learn valuable tips on letting go and finding inner peace."

[misticotraveler]

Transforming Your Story: From Pain to Prosperity and Abundance by Mistico Traveler - Heart Centered Living Discover how you can break free from your past and create a new narrative for your life. Learn how to let go of past traumas and limitations to embrace a prosperous future filled with love, success, and abundance. It's time to rewrite your story! #TransformYourStory #EmbraceAbundance #RewriteYourLife #BreakFreeFromThePast #CreateYourFuture #LimitlessPossibilities #InspirationForChange #PersonalGrowth #SelfEmpowerment #NewNarrative via YouTube https://www.youtube.com/watch?v=V3gQzKyb6VM

[purplecreatorpirate]

“The path of the righteous is like the morning sun, shining ever brighter till the full light of day.” (Proverbs 4:18)