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canaryatlaw · 6 years

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alright. so today was pretty cool. I slept until like 1 I think, then eventually came downstairs and someone had been making waffles, so I checked to see if anyone owned the waffle that had been made and when I received an answer that nobody did in fact own that waffle I ate that waffle. it was a good waffle. I really like waffles, but only really good waffles that are crispy on the outside and still fluffy on the inside. mostly belgian waffles. if I’m at a restaurant that had a belgian waffle on the menu that I’m capable of ordering (like it’s not in the breakfast food section and it’s nighttime) there is a very good chance I will order that waffle. Anyway. After some chatting and milling about of people it was determined that my mom and I were going to go out because I needed to go to Target and she needed to go to Home Depot, and lucky for us the two nearby us happen to be in the same parking lot (there’s also a Best Buy in there). So I got ready and then we drove over, I dropped her at the Home Depot then drove over to the Target and parked. All I needed was Claritin and my over the counter acid reflux med. for a minute I forgot that I wasn’t currently taking Claritin D which needs to be bought behind the pharmacy counter, but lucky for me there was a guy having that exact conversation with the pharmacist when I went over so I was able to realize this without actually saying anything. I grabbed a bottle that has 90 in them because of course buying a lot now is easier in the long run. I then grabbed the acid reflux med and walked to the back of the store where they had their Christmas stuff which would now assumedly be discounted, which it was. So I walked around there for a few minutes until I convinced myself I didn’t need to buy any more candy and walked back to the front of the store. The only other thing I needed to obtain was a gift card for my boy cousin as he just graduated from college and my mom wanted to send him a gift. my brother is going down to North Carolina tomorrow to see them and mostly to work on their home repairs since their entire house got gutted and had to be redone after being flooded during the hurricane. so he’s gonna take the gift card with him. My mom initially wanted like a visa gift card but they didn’t have any that were just visa, so I called my mom and told her this, and she said to just get him a normal one, which I did. I then went to the checkout, and upon hearing how much my total was, I realized that a bottle of 90 Claritin was actually going to be really fucking expensive, but too late to turn back now, so I paid and then while walking out consulted my receipt to confirm that the bottle was in fact $41.99. great. I convinced myself I didn’t want Starbucks, then went to the car and drove back over to the home depot side of the parking lot and waited for my mom to be done. once she came back we returned home and I basically just chilled for a while, until my brother decided we should get food from a place that does poke bowls and sushi burritos. He advised against getting a sushi burrito so I listened for now but will eventually try one I’m sure. I looked at their menu online and found one which only had stuff I can eat/like to eat minus only some spicy mayo, so I told him to get me that sans spicy mayo. he made the order online but was too lazy to actually go pick them up so we had to wait till my younger brother was done picking up his Italian food from the pizza place (before he goes to North Carolina for 10 days with no good Italian food) to pick them up and then bring them back to us. I’d never actually had a poke bowl before either so I was interested to see how it would be. it was pretty good! I was kinda just looking at it all at first and then mixed it up and started eating it. I probably only got about halfway through and put the rest in the fridge for future consumption. After this I returned to my spot on the couch where I had my laptop and was being productive, I should talk about how I was being productive during all of this. First off, I figured out what I have to do to obtain a passport after a very specific circumstance and filled out the proper form for that that I can hopefully just bring to a post office and file. then I also looked up what I needed to transfer to an Illinois driver’s license, since I’ll eventually need to do that at some point and might as well do it sooner being that I’m not working and actually have free time. Then I finally looked up psychiatrists in Chicago and found exactly one that accepted my insurance and made an appointment with them for when I return. I have to remember to get an updated health insurance card from my dad and call my previous/current psychiatrist’s office and ask for my records from them. I really just want a situation where I can be like “here’s the deal, I’ve been stable on these four meds for like 5 years now, I just need you to write the prescription” and hopefully that will be cool when backed up by medical records. So yeah. I was on the couch for a while longer doing all that while my parents watched property brothers, then my mother wanted to see the great british bake off because I had been telling her about it, so I started her on what I experienced as the first season, or what’s called the first season at least on netflix. It’d been quite a while since I’d seen it and I had to look up who won because I had totally forgotten lol. So we watched the first episode of that and that was fun. and then my mom went to bed and it got changed to something else, and I was on the couch a while longer before I went upstairs and started getting ready for bed and now I am here. I do have plans for tomorrow, though I still don’t have to wake up particularly early, but being that it’s now 12:30 am I should probably be getting some sleep. Goodnight babes. Sleep well.

#daily journal #December 2018

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illgrowtobeastallasthegiant · 7 years

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sampagu · 6 years

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How to remove eyebags

17 Ways to Get Rid of Bags Under Your Eyes

What you can do

Although there are countless products on the market which claim to help de-puff and lighten the area under the eyes, they don’t always work.

Drinking more water and applying a cold compress can help shrink eye bags quickly, but the only way to reduce their appearance in the long term is to make a few lifestyle changes. This is especially true if your eye bags and dark circles are genetically inherited.

Other common causes include:

allergies

eczema

chronic fatigue

pigmentation issues

sun exposure

aging

Keep reading to learn how you can get rid of your under-eye bags for good.

1. Apply tea bags

Tea isn’t just for sipping. You can actually use caffeinated tea bags under your eyes to help with dark circles and bags.

The caffeine in the tea contains powerful antioxidants and may increase blood flow to your skin. It’s also said to protect against UV rays and potentially slow the aging process.

Green tea, in particular, has been touted by researchers for its potential anti-inflammatory effects, as shown in one study.

To do this:

Steep two tea bags for 3 to 5 minutes.

Let the tea bags chill in the refrigerator for 20 minutes.

Then, squeeze out the extra liquid and apply to your under-eye area.

Leave the tea bags on for 15 to 30 minutes.

2. Use a cold compress

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Toss out those pricey creams. Relief from dark circles may be as simple as using a cold compress you make using materials you already own. Applying cold to the area can help the blood vessels constrict quickly for some temporary relief.

Although you can purchase a cold compress at the store, do-it-yourself methods can work just as well.

Some DIY options include a:

chilled teaspoon

cool cucumber

wet washcloth

bag of frozen veggies

Before applying, wrap your compress with a soft cloth to protect your skin from getting too frosty. You only need to apply the compress for a few minutes to see results.

3. Clear out your sinuses with a neti pot

Some people swear that using a neti pot can help remove your under-eye bags and dark circles. A neti pot is a device you fill with a saltwater (normal saline) solution. You place the spout in your nose and irrigate your sinuses, removing mucus and other debris.

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To do this:

Fill your neti pot with a saltwater solution — 1/2 teaspoon of salt into 1 cup of water. Heat the water to dissolve, then cool to body temperature before use. Warm or lukewarm is best for comfort.

Tilt your head sideways over the sink. Place the spout of the pot in the upper nostril, the one now closer to the ceiling.

Breathe through your mouth as you gently pour the solution into the nostril. The solution should drain through the other nostril.

Repeat this process with your head tilted the other way.

Rinse your pot after use with filtered, distilled, or otherwise sterile water.

Let the pot air dry before storing.

You can find inexpensive neti pots online. If you choose to try this method at home, be sure to use distilled or sterilized water to create your saltwater solution. You may also use boiled tap water that has cooled to a safe temperature.

4. Stay hydrated

Water makes up about 60 percent of your body weight. Given this, it may not be surprising that dehydration can contribute to under-eye bags. Upping your water intake should help.

How much is enough? Experts recommend drinking around 13 cups of fluids a day for men, and about 9 cups of fluids for women, per day.

Don’t like water? The good news is that all fluids count toward your daily total. Still, water is a low-calorie option. Try sparkling waters, flavored waters, or even water infused with fruit. Hot or cold herbal decaffeinated tea is another good choice.

5. Take an antihistamine

Allergies can cause puffy, dark circles under your eyes. You may also experience redness or watery, itchy eyes. This reaction is caused by your immune system’s response to something that irritates it, or allergens.

If you feel your under-eye bags might be allergy related, ask your doctor about taking over-the-counter (OTC) allergy medications. Some brands include:

Benadryl

Zyrtec

Claritin

It’s also a good idea to avoid potential allergens whenever possible.

Certain personal care products, like soaps, makeup, or hair dyes, may be allergens. If you’re having trouble identifying the cause, consider keeping a diary to see what substances or other things cause the most reaction. If this is a chronic problem talk to your doctor about allergy testing.

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6. Add retinol cream to your routine

You may have used creams in the past, but concentrating on specific ingredients is key. Retinol creams have been used for a variety of skin issues, including:

acne

psoriasis

aging

certain cancers

This ingredient is related to vitamin A and it comes in cream, gel, or liquid form.

How does retinol help with eye bags? When applied to the skin, this ingredient can improve collagen deficiency. You may find lower concentrations of retinol in different OTC products, but stronger creams require a prescription from your dermatologist.

Retinol is generally applied to skin once a day, about a half hour after washing your face. Don’t use retinol creams or take extra vitamin A if you’re pregnant.

7. Use lightening products

Skin lightening creams contain an ingredient called hydroquinone. This ingredient interferes with the production of melanin in the skin. This can help reduce the appearance of dark bags or under-eye circles.

Many creams, gels, and lotions you’ll find over the counter contain 2 percent of hydroquinone. You can get higher concentrations by prescription from your dermatologist. You’ll need to use these products regularly to see lasting results.

It’s important to note that the positive effects of hydroquinone are reversed when skin is exposed to sunlight, so you should only apply at night. Some people also experience dryness, irritation, and other mild skin issues while using skin lightening products. Discontinue use if you have a reaction.

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8. Wear sunscreen every day

Protecting your skin against the sun’s rays can help with a number of dermatological issues, like:

premature aging

skin cancer

discoloration

As a result, wearing sunscreen may also help with your under-eye bags and dark circles.

The American Academy of Dermatology suggests that all people wear sunscreen. Broad-spectrum protection against UVA and UVB rays is important. So is choosing a formula that is SPF 30 or higher and water-resistant. Reapply as necessary or directed on the package instructions. Choose a daily face moisturizer that’s also SPF 30 or higher.

You can also avoid the sun’s harmful rays by:

sitting in the shade

wearing protective clothing

avoiding tanning beds

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9. See your derm about microneedling

Microneedling is also known as collagen induction therapy. Proponents say it reduces wrinkles, scarring, and even pigment issues, like dark circles and under-eye bags.

The procedure involves fine needles that are used to puncture the skin. This creates a controlled injury of sorts that, in turn, rejuvenates the skin being treated.

This procedure isn’t for those who want instant gratification. It’s usually performed over the course of six sessions spaced a month or so apart. Microneedling costs less than more traditional laser procedures.

There are also some risks, though the recovery time is relatively fast. People may run into issues like:

bleeding

bruising

infection

scarring

Dermatologists don’t recommend the at-home kits as they’re less effective and there’s some danger of infection transmission. Don’t share needles with other people to prevent disease transmission. This approach isn’t a good choice for people who have a history of keloids or who easily scar.

10. Take your makeup off before bed

Improving your nightly routine may also help you avoid bags under your eyes. In particular, it’s important to wash your face before bed each night.

There are several reasons why you shouldn’t sleep in makeup. First, if you sleep with mascara or other eye makeup on your eyes, you may:

irritate them

experience an allergic reaction

develop an infection that creates redness, puffiness, or other symptoms

Some say forgetting to wash your face may cause wrinkles or damage the skin in other ways. How exactly? When you sleep in makeup, you’re exposing your skin to free radicals. This has the potential to create what’s called oxidative stress, which may prematurely age your skin.

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11. Stay elevated while you sleep

Try elevating your head with extra pillows while you sleep. Using two or more pillows should do the trick. You may even consider purchasing a special wedge pillow. How does this work? Elevating your head helps to prevent the pooling of fluid in your lower eyelids that creates puffiness while you sleep.

If propping up your head hurts your neck or you can’t fall asleep, you may also consider elevating the entire top end of your bed by a few inches. You can use bricks under the bed posts or buy special bed risers that are specifically made for this purpose.

12. If you can, get at least eight hours of sleep

Beyond how you sleep, how much you sleep is also a factor. Although limited sleep may not actually cause under-eye circles, getting little sleep may make your complexion paler. Any shadows or dark circles you have may be more obvious as a result.

Most adults should aim to get between seven and eight hours of sleep each night.

According to Mayo Clinic, if you’re having trouble settling down to rest, try these tricks:

Try creating a sleep schedule, or a regular bedtime and wake-time.

Avoid caffeinated beverages and foods 6 to 12 hours before your bedtime.

Avoid alcoholic beverages around bedtime.

Finish all meals and snacks two hours before bedtime.

Finish all strenuous exercise a few hours before bedtime.

Turn off televisions, cell phones, and other electronic devices one hour before bedtime.

13. Eat more collagen-rich foods

As you get older, the muscles and tissues that support your eyelids weaken. This means that your skin may begin to sag, including the fat that’s usually around your eyes.

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Upping your intake of vitamin C can help your body absorb more hyaluronic acid. This essential acid is naturally found in the body, but the amount stored decreases with age.

Foods rich in vitamin C and amino acids can also help with collagen productionthrough boosting your levels of hyaluronic acid, creating healthier skin.

Good sources of vitamin C include:

oranges

red peppers

kale

Brussels sprouts

broccoli

strawberries

14. Eat more iron-rich foods, too

Iron deficiency anemia is a condition where the blood is lacking red blood cells. These cells are responsible for carrying oxygen to tissues in the body. Iron deficiency can cause dark circles under the eyes and even pale skin. Other symptoms include things like:

extreme fatigue

cold hands and feet

brittle nails

If you suspect you may be anemic, it’s a good idea to visit your doctor. Your doctor will check this with a simple blood test. You may need special iron supplements to get back on track. For mild cases, increasing your dietary intake of iron may help.

Iron-rich foods include:

red meat, pork, and poultry

seafood

beans

leafy green veggies, like kale and spinach

raisins, apricots, and other dried fruits

iron-fortified foods, like cereals, breads, and pastas

peas

15. Cut back on salty foods

Eating too many salty foods may be at the root of your under-eye bags. Salt contributes to your body’s fluid retention and can make you puffy overall. It may also lead to other health issues, like heart disease and stroke.

The American Heart Association recommends consuming 2,300 milligrams (mg) or less of salt each day. Ideally, adults should consume no more than 1,500 mg of salt each day.

As a guide, here’s how many milligrams are in different teaspoon (tsp) measurements of salt:

1/4 tsp = 575 mg sodium

1/2 tsp= 1,150 mg sodium

3/4 tsp = 1,725 mg sodium

1 tsp = 2,300 mg sodium

Read packages carefully to see how much salt is in your favorite snacks. One way to immediately lower the salt in your diet is to avoid eating packaged, processed foods. Instead, try eating a diet based more on whole foods — fresh fruits and veggies — where you can control the salt content.

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16. Cut back on alcohol

You may consider also cutting back on alcohol to see relief. Why does this work? It’s a similar idea to drinking more water. Drinking alcohol contributes to dehydration, and dehydration may lead to bags and dark circles under your eyes.

If you’re craving a special drink, try grabbing a flavored sparkling water or infusing regular water with fruit.

17. Quit smoking

Smoking depletes your body’s stores of vitamin C, which is the vitamin responsible for creating healthy collagen in your skin. If you smoke, you may deal with issues like wrinkles, discoloration, and even under-eye bags and dark circles.

Quitting smoking also helps with a host of other health issues. You can add yearsto your life, get rid of stained teeth, and reduce your chances of developing diabetes, cardiovascular disease, and certain cancers.

You may experience nicotine withdrawal symptoms in the first couple weeks after quitting cold turkey. These symptoms should fade within 10 to 14 days.

When to see your doctor

Many causes of swelling and discoloration under the eyes aren’t serious and may respond well to at-home treatment. That said, if you notice these symptoms under just one eye or if they get worse over time, it’s a good idea to visit your doctor.

Some cases of under-eye bags may be the result of an infection or other medical issue that needs special attention.

You should also see your doctor if your swelling is:

severe and long-lasting

joined by redness, pain, or itching

affecting other parts of your body, like your legs

Your doctor may offer some long-term solutions, like prescription creams or other treatments that work to reduce swelling and discoloration. Options include:

laser therapy

chemical peels

injectable fillers to treat puffy eyelids

These treatments may need to be repeated for the best results.

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reallyshamelessdreamer-blog · 6 years

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A letter to you....

I’m writing this for you to test if this will work. I’m writing because I care about you and I’ve been worried about you. I know you had a tough night last night letting it all out, being open, being at your most vulnerable self with someone who has enough already. I saw how you drove home in a daze. I saw how you were staring at your ceiling, torn with staying up or sleeping because your nightmares haunt you. I saw how you kept waking up because of your dreams that don’t make sense. I saw how you just laid there facing on one side and suddenly feeling fresh hot tears cloud your eyes. I saw how you fought it off by forcing yourself to get up and boil some eggs because you haven’t eaten since last night. You haven’t eaten for almost a day. I saw you went to your room realizing your heart and mind are racing, trying to outrun each other. I saw how confused you are. I saw you started to pace back and forth in your room. I saw how you tried to distract yourself by grabbing the egg, remembering you should eat at least something by now. I saw how you tried to crack it. I saw you stopped. I saw you putting it back on the table. I saw you trying to stop your tears but they wont stop. I saw you trying hard to open it, but your hands are shaking and you’re finding it painful to do so because you’re forcing yourself to do something you don’t want to do. I saw you crying, pacing back and forth around the bed, your hands on your chest cause it’s been painful in that area, crying harder, feeling so lost. I saw you trying not to make a sound, I saw you trying to pace faster, grabbing tissues once in awhile and feeling your chest will explode. I saw you like this for about an hour. I don’t know how you have so many tears. I don’t know how you have so many grasps of air you’re trying to take in while pacing back and forth. I don’t know how you go around when your legs feel like jelly. I don’t know how much hair you’ve lost from grabbing your head, pulling your hair and trying to calm yourself. I don’t know how you’re not stopping with pacing back and forth while your body is telling you to stop moving. I don’t know if I can still look at you like this.

I saw you grabbed your phone, scrolled through your contacts and feeling lost with who can you talk to, who can you bug without feeling judged. I saw you going online and searched for your therapist’s number. I saw how desperate you looked. I saw how you impulsively texted your best friend, how you said “I’m lost.” I saw how she replied a lot, very worried about you because you weren’t making sense. I saw how you told her about your migraines, having hives, having nightmares and about your crazy thoughts that don’t make any sense. I saw how she said she loves you. I saw how you stopped replying. I saw how she texted again that she loves you. I saw how you just read it and refusing to talk to her anymore. I saw how you’re pushing her away now, feeling scared that she might feel what you’re feeling, thinking that she already has problems of her own, scared she might think her best friend that she has known for years is now crazy. I saw how you wanted to stop pushing her away because in reality you know that’s when you believe you need someone the most. I saw how you felt a little glimpse of hope when suddenly your therapist replied, I saw how you broke down on the floor crying reading she’s not available today. I saw how you just cried and laid there on the floor. I saw how helpless you looked, I felt torn seeing you like this. I wanted to pick you up but I can’t. I don’t know how to reach out to you. I don’t know how to help you because I know you’ll push me away too. You must have been crying for over an hour now, because you realized you’ve used up your tissue box already and have a mess of used napkins all around your room.

I saw you calmed down a bit later on and feeling your heart rate went slower. I saw how you went and tried to crack the egg open again, but you stopped. You stopped again and went back to crying with your heart racing, realizing you’re forcing something you don’t want to do. I saw you sitting there again on the floor, very confused, very lost, knowing you have to at least take something at this time, realizing how extremely cold your hands now are, just realizing your body has been shaking all this time. You haven’t eaten, you haven’t drank water, you haven’t showered for days. You haven’t done something for yourself and you are two pounds away now from being underweight. I saw you very confused, confused how panic attacks come after another. I saw you having a hard time sitting now because your back is starting to ache, your tummy is twisted to knots. Your thoughts go wild again thinking you can’t hold on any longer, and that you’ll destroy all your relationships soon, and that everything is actually your fault. You started to think about how you’re giving everyone a hard time, how invalid your feelings are and how worthless you are. You started to think about reading bad articles of people who gave up. You started to remember how you sat in your car writing on napkins with words too painful to share with anyone else. You started to remember how you almost overdosed yourself with pills and remembering your tongue, jaw and face getting numb and remembering not caring about anything anymore. You started to remember how it hurts when you wake up. I saw you when you opened your eyes the other day and started to cry because you prayed to not wake up anymore, to just sleep for good peacefully. I saw you fighting with your thoughts knowing that it’s wrong, knowing that it will hurt people, knowing it will cause pain, trying your best not to be completely selfish and finding yourself get confused and lost again.

I saw you wanting to pace back and forth again but you can’t. Your legs are damn tired and wobbly, your eyes are beyond swollen from crying and your chest is now red from all that trouble breathing and grasping for air. I saw you just sitting there against the wall, staring blankly and going back to the familiar feeling of constant nothingness. I saw how you felt numb just staring at your mattress. I saw how you realized there’s a pile of stuff underneath your bed. A Harry Potter wand, Forever 21 clothes, Bath and Body perfumes and sanitizers and more – realizing the stuff you buy at random times for other people, but more on realizing you haven’t really bought something for yourself lately.

I saw how you opened your laptop and just read, read about how a lot of people are actually lost and lonely, read about how a lot of people are neglected. I want you to know that your thoughts will be back, I want to warn you that they will haunt you again. You will go back to feeling you’re a burden, and you’re unimportant and lost. I want you to remember it will be a long, painful process. I won’t tell you that you won’t feel it anymore because you will and it will hit you harder than ever; but I want you to remember how you picked up your mess of napkins all around your room, how you waited to calm your heartbeat, and most importantly how you constantly reminded yourself that it will pass.

You will go back pushing people away when it gets too much, but I want you to know I’m here not giving up on you. I want you to know that someday you will stop relying on those pills – from migraine pills, claritin, steroid, ibuprofen and all other pills your body is dependent on. Someday you won’t need the expensive therapies. I want you to remember that your feelings are valid and real. I want you to know it’s okay to get lost. I want you to know that you’re not crazy- you’re a human being who gets tired and overwhelmed and its a part of the process of growing up and heading where you’re supposed to be. I want you to know that the most important relationship to prioritize right now is with yourself. It’s about time to stop thinking too much of other people around you. It’s okay to care, but it’s better if you start with yourself first. Know that it’s not selfish but it’s a way of being a better person with people around you. I know everything’s a mess right now and nothing makes sense but when it does, I want you here breathing and witnessing every minute of it. Things are broken and tangled right now for reasons you haven’t discovered yet, and I’m here to support you until things make sense. I want you to remember that when you get there, to not forget how lost you were so you can be sensitive with people around you. I want you to be able to support them when they need it and expect nothing in return. I want you to know how it feels like being this down so you can use it when you find yourself with a person this lost.

I want you to remember you are not alone. Yes you have your flaws, flaws that not everyone will understand. You will be constantly judged, you will be talked about, you will receive a lot of hurtful words from people close to you and from people you don’t know. Despite that, please know that I accept you for who you are and I know the truth behind all these things. You will find yourself lost again but please don’t give in. Remember that you can push through. You have surpassed a lot of things already. I want you to know that when you feel like giving up again, things are usually very difficult before they get easy. I want you to know that’s how you can truly appreciate things. I want you to start supporting yourself the way you support people. I want you to know that there are more reasons to focus on the positive things. You have a place to go home to when you get sick. It may feel like its not home, but it lets you rest when you need it. It’s not called home for now but someday you’ll be surprised you’ll find yourself having one. You’ll find yourself opening your door with a fluffy baby wagging its tail excited to see you.

Please remember it’s going to be okay. It will be hell again but things will be okay. You will feel terrible in the next couple weeks. You will feel homesick and lonely when holidays start to kick in. You will find yourself completely alone and stuck again. It will happen a lot before things will get easier. It may be not now, not soon, but someday you will be in the right place and you’ll find yourself surrounded with the right people who won’t hinder your growth. You might hurt and disappoint a lot of people along the way but know that it won’t be an overnight process to get where you’re supposed to be. Know that just because it was a painful decision doesn’t mean it was the wrong decision. You will fall, fall a lot of times but I’ll need you to get up more. You will get up more. Know that you don’t have to do something big to feel you’re progressing. Know that working on it even if it’s just 1% everyday is more than enough. It’s time to stop pushing me away and time to let me love you right. Bring me your fears, your anxieties, your tired body, your tired mind and your tired heart. Know that I understand and accept these ugly parts of you. Know that these parts will someday make and shape you. Know that we’ll make it work and know that these parts are loved too. Know that you deserve to be loved like how you accept and love people. You are flawed but you are worth it. Writing this wasn’t easy but I did this because I love you and I’m here for you

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benw31526-blog · 7 years

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stlhealthandwellness-blog · 7 years

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3 Things Nearly Everyone Can Do To Improve Their Allergies

http://tinyurl.com/qyoehwe Do you suffer from seasonal allergies like me (tree, grass, or weed pollen)? Then take notes on what we are about to cover and by all means ask me questions. What I will share with you took me over 20 years and a very expensive education to learn. I suppose ?Good things come to those who wait.? I began my battle with seasonal allergies at a young age like most sufferers. I?m sure you know what I am saying: constant sneezing, itchy watery eyes and scratchy or hoarse throat due to all the MUCOUS! This lasted a few months out of the year. As much as I enjoyed The Midwest?s Spring and Fall seasons it was dreadful at the same time to struggle for each breath because you are clogged with mucous. Thankfully by the end of this short story you will see what I realized would finally bring me REAL RELIEF. To combat the symptoms I did exactly what most people, and likely even you yourself, did. I began sucking down over-the-counter Benadryls. They worked well for a few hours, but often made me more tired. True ... I may have been able to breathe a little better but I would nearly fall asleep during classes in school and could just barely make it through the bad days. The next ?logical? step I took was to see my physician. What did the doctor do? Well you know ... what medical doctors most often do ... treat the symptoms related to your condition, not the root cause, by writing prescriptions. Allergy treatment is a prime example of this! You can spend a mint finding out the specific items you are allergic to and then instead of being taught how to change your allergic condition and eliminate your allergy you are given a drug to suppress symptoms. Do you think this allows you to get better or slowly get worse while you are enjoying mild to moderate relief? It?s a ?Bait & Switch? tactic that makes fat pockets for med/pharma and we just accept their ?recommendations? instead of taking a minute to consider if it makes sense. But don?t give up on me yet ... thankfully solutions were in my future! So ... back to our story. Of course, following information distributed by the pharmaceutical company ... my doctor prescribed the advertising darling of the time ... Dimetapp. It didn?t work for me. At all. Next prescription: Claritin. It worked better than Dimetapp, but not well enough to make me very happy about sucking down the drug each day. Back to the doctor for the next ?something better.? I went through the ?appropriate medical regimen? over these years moving on to the latest greatest drugs of Allegra and Zyrtec all sounding super promising and high-tech (best marketing money can buy)! Even though I didn?t like that I was taking drugs every day Zyrtec worked for me about as well as Benadryl but for a longer and with less tiredness. Since it worked decently for the few months of the year I needed it I stuck with that one for quite a few years. Then at age 22 I moved to Missouri and was told by my doctor ?Good luck because Missouri is awful for allergies!? I felt almost as if I never had taken allergy medicine. I mean what had I been doing for all these years. What had all this time, thought and money produced? All my symptoms were back. Red, itchy eyes, itchy skin, constant sneezing and runny nose. I am certain of 2 explanations for this: 1) The whole popular philosophy on treating allergies is designed only to sell and keep you buying products not teach you how to understand and reduce allergies. 2) When you use the drug method you are flooding your body with just enough chemicals to override your body?s processes. Simply put then a doctors only choice is more and more of the same as your body adapts to having the chemical present and it loses its effectiveness. You can imagine my frustration when I decided the evidence was just too great that I was going in circles ... caught in the run-around. I sat down to think this through and realized something. It seemed so unbelievably simple that it gave me that tight excited feeling in my chest. Some of you careful readers may already have figured out what I understood at that moment because I have already mentioned it in this article! The real way to handle allergies

What happens when you injure your ankle?

How about when you get cut, scraped or get bit by a bug?

What happens if we come into contact with a harmful chemical?

One common process our body uses in all these scenarios is your first line of defense ... INFLAMMATION. We will use the image with blue liquid in a glass to demonstrate what I figured out was my problem. Let?s say that the blue fluid represents your specific individual seasonal or otherwise inconsistent allergens that cause you grief. See your body is like the glass ... When it gets too much outside irritation poured into it you can be sure it overflows with symptoms (imagine pouring 10 glasses of water into one.) These symptoms have the job of notifying you there is too much foreign irritants in your body. So if you are like the glass on the left you still have a large capacity available to your body to handle additional sources of inflammation and ... no symptoms. However if you are already starting with the glass half-full, like the glass on the right, and then pour in the blue water you have a significantly smaller capacity for allergens and ... viola are more likely to get allergy symptoms before the next person. Doesn?t it make sense that when your body is overflowing with inflammation you would REMOVE something rather than add more drugs? Now admittedly there are a number of reasons I find people have chronic inflammation. Although, I don?t have the space to discuss all details here, I will give you some main ideas plus access to further resources on the Internet. The basic point is you have to clean your body out and get rid of the everyday irritation and inflammation so your body can handle the seasonal or otherwise inconsistent allergens with less misery! Ridding yourself of chronic inflammation

One of the top ways to rid yourself of excess toxins which breed inflammation is by a detoxifying cleanse (there are many types and they do not all do the same thing. http://deltaspinalcare.com/detoxify.html) See our bodies accumulate preservatives, pesticides and other synthetic toxic substances in small quantities so we don?t notice it day to day. But when we have accumulated enough ... watch out.

Another major culprit in this scenario is when your body?s fluid becomes chronically acidic. This causes non-stop inflammation. This problem is created by what we choose to eat and drink and such things as smoking and medications.

The third most common reason for chronic inflammation is poor sugar handling in a person?s body. Sugar once ingested can create mild to moderate inflammation for up to 72 hours. It can be very confusing when you feel bad 1-2 days after ?something you ate.? Reduce or eliminate your sugar and you will reduce your inflammation.

In consultations I hear from patients that the onset of symptoms is confusing because ?I didn?t do anything different. It just happened.? Well that?s exactly the problem because finally the consistency of eating the same toxic food, using the same toxic products at home or work and living or working around unhealthy environments catches up with us and one day we all of a sudden get sick because we can?t accumulate any more! The number of products on the market that contribute to our inflammation and allergies are numerous as are the wide array of choices for reversing them. By all means try to remove as many offending items from your daily life on your own. Just remember often the chemical mess our bodies are left in could use a helping hand. For more information or to fill out our online Allergy Symptom Questionnaire go to http://deltaspinalcare.com/allergies.html. Delta Spinal Care Holistic Health and Wellness Center 314-725-3358 www.deltaspinalcare.com

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rowdy8dallas · 7 years

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RYS Academy Reloaded Review & Bonus

What is RYS Academy Reloaded?

The original RYS Academy was launched by the Semantic Mastery guys back in 2015. They found out you can take advantage of the power of Google Properties by stacking Google Properties on top of Google Properties and because Google won’t penalize Google. You can get away with much more.

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I got the stack. Went to work on promoting it. And right now I have page 1 rankings for those water damage keywords.

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I’ve started to build RYS Stacks around everything I’m doing. I fully recommend RYS Reloaded and I’m looking forward to the improvements in this Reloaded training.

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Using the RYS Reloaded Methods they have gone after some difficult keywords. If you go over to the Google and type in SEO Virginia. You’re going to see results like this…

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Then you do some behind the scenes research using Majestic and there’s only 15 referring domains pointing to this Gsite! *Pic

Wanna see results from a service based local business?

Look at the results from this tree business.

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*pic

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It’s worth it if you implement it. If you’re just going to watch the videos and not do anything with them, you’re wasting your time. If you build stacks and then build some more stacks and then build a few more stacks. Learn the process and see what’s working.

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There will be a few different upsells because every business needs a funnel! You don’t actually need the upsells to rank your stuff but the upsells will help you grow your business. One upsell is their Mastermind, with Case Studies and step by step systems and processes to building lead gen businesses, launch jacking, paid ads, etc. All the stuff you need to know to start and grow your online business. There will also be another special upsell you have to see for yourself inside the funnel. You wouldn’t believe me if I told you what it is…so you’re gonna have to see if for yourself.

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The post RYS Academy Reloaded Review & Bonus appeared first on Product Reviews by RK Castillo.

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barebonedandcrazy-foryou · 7 years

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RYS Academy Reloaded Review & Bonus

What is RYS Academy Reloaded?

What they have for you now is the next generation in RYS (Rank Your Shtuff) technology.

RYS Reloaded gives you near instant rankings, Insane Traffic and helps you to rank your stuff like we did back in 2015!

RYS Academy Reloaded Review

I got the stack. Went to work on promoting it. And right now I have page 1 rankings for those water damage keywords.

So…I’m a believer.

I’ve started to build RYS Stacks around everything I’m doing. I fully recommend RYS Reloaded and I’m looking forward to the improvements in this Reloaded training.

RYS Academy Reloaded Case Studies & Demo

Using the RYS Reloaded Methods they have gone after some difficult keywords. If you go over to the Google and type in SEO Virginia. You’re going to see results like this…

*Pic

Think about that…they’re going after every SEO Agency in the State of Virginia and they’re beating them.

Then you do some behind the scenes research using Majestic and there’s only 15 referring domains pointing to this Gsite! *Pic

Wanna see results from a service based local business?

Look at the results from this tree business.

They went from nowhere to #2 in the 3 pack just by using the power of stacking Google Properties on Google Properties.

*pic

RYS Academy Reloaded Offer

When this new system launches there will be a special offer you can see if you go to RYSReloaded.com

RYS Academy Reloaded Price

So it won’t be cheap.

But Is RYS Academy Reloaded Worth It?

Then it’s totally worth it!

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Buy RYS Academy Reloaded

You can buy RYS Academy Reloaded now if you go to http://www.RYSReloaded.com

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If you pick up this program through the link above I will send you the exact process I used to rank this page for this launch. It’s the same process I use over and over again to rank my schtuff.

The post RYS Academy Reloaded Review & Bonus appeared first on Product Reviews by RK Castillo.

http://wwwme.org/rys-academy-reloaded-review-bonus/

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sushikittty · 7 years

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RYS Academy Reloaded Review & Bonus

What is RYS Academy Reloaded?

What they have for you now is the next generation in RYS (Rank Your Shtuff) technology.

RYS Reloaded gives you near instant rankings, Insane Traffic and helps you to rank your stuff like we did back in 2015!

RYS Academy Reloaded Review

I got the stack. Went to work on promoting it. And right now I have page 1 rankings for those water damage keywords.

So…I’m a believer.

I’ve started to build RYS Stacks around everything I’m doing. I fully recommend RYS Reloaded and I’m looking forward to the improvements in this Reloaded training.

RYS Academy Reloaded Case Studies & Demo

Using the RYS Reloaded Methods they have gone after some difficult keywords. If you go over to the Google and type in SEO Virginia. You’re going to see results like this…

*Pic

Think about that…they’re going after every SEO Agency in the State of Virginia and they’re beating them.

Then you do some behind the scenes research using Majestic and there’s only 15 referring domains pointing to this Gsite! *Pic

Wanna see results from a service based local business?

Look at the results from this tree business.

They went from nowhere to #2 in the 3 pack just by using the power of stacking Google Properties on Google Properties.

*pic

RYS Academy Reloaded Offer

When this new system launches there will be a special offer you can see if you go to RYSReloaded.com

RYS Academy Reloaded Price

So it won’t be cheap.

But Is RYS Academy Reloaded Worth It?

Then it’s totally worth it!

RYS Academy Reloaded Upsells

Buy RYS Academy Reloaded

You can buy RYS Academy Reloaded now if you go to http://www.RYSReloaded.com

RYS Academy Reloaded Bonus

If you pick up this program through the link above I will send you the exact process I used to rank this page for this launch. It’s the same process I use over and over again to rank my schtuff.

The post RYS Academy Reloaded Review & Bonus appeared first on Product Reviews by RK Castillo.

http://wwwme.org/rys-academy-reloaded-review-bonus/

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mwkblog · 7 years

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nothingman · 7 years

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Illustration by Sam Woolley.

What’s your nightmare, since November 8th? Perhaps your subconscious, like mine, has reserved 3AM-5AM for an exercise I like to call “Panic Town,” a half-awake, blurry, mental recitation of anything that could go catastrophically wrong for the country, or for you personally, or for...literally anyone. It’s a fun two hours! Then I read the news.

Lately, these fear ramblings largely focus on what will happen in the event of a natural disaster or terrorist attack. (I know there are other things to worry about too, maybe even more pressing, how about you not tell me about them in the comments.) And while I’ve always laughed at the doomsday preppers who build bunkers and stockpile guns, I’ve recently started to consider that they might be on to something. Not for an apocalypse, necessarily, but for a disaster on an ordinary American scale: Hurricanes Katrina or Sandy, September 11th, even the 2010 blizzard with its empty grocery shelves and no clear routes to the hospitals. In my early-morning panics, I ask myself, how on it do I think the Trump administration will be? Will Trump’s FEMA be a fast, organized, efficient machine?

LOL. I started ordering canned food.

And so, while I don’t think I’m newly paranoid, I am newly...prepared. Fortunately, the internet provides both camaraderie and online shopping for people who can vividly imagine literally every terrible scenario, and I quickly found myself down a rabbit hole of opinions on what I, my husband, and two small kids need, for, say, two weeks in an apartment with no access to food, water, heat, or medical attention. Or what we’ll need for a fast skedaddle out of town. But I persevered, and bought what I think is the bare minimum for health and safety in the event of a disaster. Below, everything I have in either my emergency supply kit or our “go bags,” or both.

Water. After the 2010 blizzard, I laid in some gallons of distilled water, but they eventually leaked, and—being an easily defeated person—I never replaced them. Google tells me that you want hard-sided, refillable containers. We live in a cramped apartment, so I went for the stacking water bricks that don’t take up a lot of room. You want a gallon per day per person: FEMA says for three days; NYC says a week. I say for as many of those water bricks as I can drape a quilt over and call it a coffee table.

Food. Canned goods for home, and energy bars for the go bags. Two weeks’ worth of canned goods for four people takes up a whole cabinet in my kitchen, so that’s now my designated emergency-supply place. So long, popcorn-popper and stand mixer. You are artifacts of a more happy-go-lucky time.

A two-week supply of birth control. No one wants a disaster baby.

A whistle. I mean, I don’t think I’m going to be trapped under rubble, but then, who does?

First aid and toiletry kit, especially Band-Aids and moleskins, in the event of hiking out of town. The kit includes sunscreen, Advil, children’s Tylenol, Imodium, Claritin, sunscreen, toothpaste and toothbrushes.

Masks. For any kind of disaster that involves dust and debris.

Paper maps of New York and surrounding states. I have a terrible sense of direction, and God forbid I have to walk to my parents in West Virginia with only a dim idea of which way to go. I’d be all Blair Witch by the time I got to Pennsylvania.

Copies of all our important documents, in ziplocks. Also good for when the terrorists take down the cloud and you have to argue with the Citibank teller that yes you do have an account there.

A utility knife. A Leatherman, which is now in my go bag, and which is so much fun to play with I wish I had a second one. If you don’t want a utility knife, at the very least keep a can opener near your food.

Duct tape. I don’t know why, but the various preppers recommend it. It’s cheap, so why not?

Potassium iodide. This was actually not my idea, and on the paranoia scale I think this one’s pretty high up. During the George W. Bush administration, my former boyfriend’s mother, a M.D. who had trained to care for people who’d survived war and other traumas, insisted we keep a packet of potassium iodide, which provides some protection to the thyroid in the event of a dirty bomb. After the breakup, I kept the Le Creuset, and he kept the KI. So it’s paranoid, whatever, potassium iodide is cheaper than Le Creuset.

Mylar blankets. If the power goes out, no heat. If we’re walking somewhere in the winter, no heat.

Tampax. My period has taken me by surprise every month for thirty years, that’s how fast I learn. Disaster-time will be the moment that all changes, I swear.

Cheap ponchos. If we’re walking out of town I want to try to stay dry.

A crank radio that will also charge our phones, and extra chargers.

A flashlight, plus more flashlights. Every flashlight I buy, the kids squirrel away for nighttime shenanigans, so now I actually have nine or ten flashlights that I can’t find.

A lamp and a billion-hour candle.

Batteries for all of the above, in ziplocks.

A deck of cards. I love games and in fact wrote a giant how-to for parlor games, outdoor games, and card games. And because God is capricious, I married a man who is not a big game player. A disaster is the perfect time to force him to learn.

Chocolate bars. In the event of a shelter-in-place kind of situation, we will need some treats. Unfortunately I ate those treats immediately after buying them, ordered some more, ate those, and so on. I hope the disaster catches me in the four-hour window in which I actually have chocolate in the house.

Five backpacks, which I got at the Good Will, because I am a frugal paranoiac. These are our go bags, one for each person for our family, plus an extra for my husband to keep at work. In his work go bag I also put a blanket, another billion-hour candle, and, in case he has to sleep at work, a comic novel. Something lighthearted, because if he’s sleeping at work I know he’s going to be freaking the fuck out. I considered The Road but decided that was unkind.

Water purification tablets, a bottle of unscented bleach, and a medicine dropper. Also feels a little ‘noidy, but if we run out of bottled water, I don’t want to be gulping grody bacteria water.

Matches in a ziplock.

Cash in small bills.

A roll of toilet paper, baby wipes, and hand sanitizer. Paranoid ladies still want to stay fresh.

Contractor’s bags. If the toilet stops flushing and there’s no trash pickup, we’re going to need to designate a waste zone. I’m going to call it “somewhere pretty far away from here.”

A gun: Just kidding, no gun. If my kids can find all the flashlights, they can find a gun.

For specific product recommendations, I relied pretty heavily on this product guide from The Sweethome, New York City’s Emergency Management “go bag” page, and FEMA’s Emergency Supply List.

The thing about disaster preparedness is that it’s hard to stop. I mean, 3AM-5AM still serves up dreadful scenarios every morning, and I usually need a couple cups of coffee to determine whether stockpiling camping gear, Tamiflu, lipstick, and nylons are the next logical steps or merely the ravings of Panic Town. But for now, at least, we’re set. Except for the chocolate.

via Lifehacker

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ultralifehackerguru-blog · 7 years

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New Post has been published on http://www.lifehacker.guru/doomsday-prep-for-non-paranoid-people/

Doomsday Prep For Non-Paranoid People

What’s your nightmare, since November 8th? Perhaps your subconscious, like mine, has reserved 3AM-5AM for an exercise I like to call “Panic Town,” a half-awake, blurry, mental recitation of anything that could go catastrophically wrong for the country, or for you personally, or for…literally anyone. It’s a fun two hours! Then I read the news.

LOL. I started ordering canned food.

And so, while I don’t think I’m newly paranoid, I am newly…prepared. Fortunately, the internet provides both camaraderie and online shopping for people who can vividly imagine literally every terrible scenario, and I quickly found myself down a rabbit hole of opinions on what I, my husband, and two small kids need, for, say, two weeks in an apartment with no access to food, water, heat, or medical attention. Or what we’ll need for a fast skedaddle out of town. But I persevered, and bought what I think is the bare minimum for health and safety in the event of a disaster. Below, everything I have in either my emergency supply kit or our “go bags,” or both.