#Cameron Falloon Expertise
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4 Training Secrets of Elite Afl Players That You Can Apply to Your Workouts
AFL players are among the most elite athletes in the world. They are strong, agile, dynamic athletes who need the endurance to last around two and a half hours of intense game playing. While the average bloke doesn’t need to train to the extent of someone who is an elite athlete, we certainly can learn some tips and tricks to make our training efficient. We spoke to Cameron Falloon, the…
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#AFL Elite Athletes#BFT Founder#BFT³ App#Body Awareness#Cameron Falloon Expertise#Cardio and Strength Focus#Consistency in Training#Endurance Training#Event Training Motivation#Evolt Scans#Exercise Data Tracking#Fitness Metrics Tracking#Functional Training#Heart Rate Technology#HYROX Fitness Race#International Soccer Teams Coaching#Muscle Growth and Adaptation#Personalized Training Plans#Plateau Avoidance#Progressive Periodized Programming#Scheduling Workouts#Strength and Agility#Strength and Conditioning Coach#Strength Training Optimization#Training Efficiency#Training Goals#Workout Adaptation#Workout Intensity Tracking#Workout Progression#Workout Variety
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