#Consistency in Training
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4 Training Secrets of Elite Afl Players That You Can Apply to Your Workouts
AFL players are among the most elite athletes in the world. They are strong, agile, dynamic athletes who need the endurance to last around two and a half hours of intense game playing. While the average bloke doesn’t need to train to the extent of someone who is an elite athlete, we certainly can learn some tips and tricks to make our training efficient. We spoke to Cameron Falloon, the…

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#AFL Elite Athletes#BFT Founder#BFT³ App#Body Awareness#Cameron Falloon Expertise#Cardio and Strength Focus#Consistency in Training#Endurance Training#Event Training Motivation#Evolt Scans#Exercise Data Tracking#Fitness Metrics Tracking#Functional Training#Heart Rate Technology#HYROX Fitness Race#International Soccer Teams Coaching#Muscle Growth and Adaptation#Personalized Training Plans#Plateau Avoidance#Progressive Periodized Programming#Scheduling Workouts#Strength and Agility#Strength and Conditioning Coach#Strength Training Optimization#Training Efficiency#Training Goals#Workout Adaptation#Workout Intensity Tracking#Workout Progression#Workout Variety
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was this anyone else's first thought, or
#art#twisted wonderland#twisted wonderland spoilers#anglerfish#YES hiking jade let's GO#send him up the mountain to look at some funky mushrooms#love how delicately he's holding his lantern with his little pinky out#ooh la la monsieur mastermind#now what are the odds we're getting gargoyle-club malleus next#probably not good but LOOK let me DREAM#i also very much want the equestrian club. GIVE ME HORSE BOYS#actually just give me everyone i want to see everyone#man though the june schedule looking pretty light over here in jp#which always makes me think something big is coming up...#whenever they pull a training camp on us it instantly sends my brain into overthinking mode#chances are good it's more main story though!#we've been averaging every-other-month story updates for a while now and the consistency is nice#i'm still not over the eight months between the end of episode 5 and the start of episode 6...#(IT'S FINE i want them to take all the time they need! i am just impatient)#(i will happily wait but i will be rolling around on the ground the entire time)
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Been ona bit of a httyd kick recently and these are the repercussions.
Also, don't be alarmed! I changed my signature, but it's still me! I'm not out here stealing art D:
#art#painting#digital art#digital illustration#how to train your dragon#httyd#dragon#my light source stoped making sence halfway through the drawing but i was too lazy to care#consistent light source is overrated anyways#yes its my new profile picture#i couldnt resist#expect it to change constantly#my bad#frostdreki's art
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Tuffnut’s just keepin it warm for ya snottie 🥰
Based off an audio I heard awhile ago haha
#guys I swear I draw still#I wanna start posting consistently again#httyd#how to train your dragon#hiccup#the gang#httyd snotlout#snotlout jorgenson#rtte snotlout#rtte#race to the edge#Snotlout#tuffnut#tuffnut thorston#httyd tuffnut#hiccup haddock#httyd fanart#fanart
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#hijack#how to train your dragon#httyd#frostcup#rotg jack frost#jack frost#rotg#hiccup horrendous haddock iii#hiccup haddock#httyd au#my artz#my art#have my messy doodle#I was planning to be part of the hijack event I reblogged but I don’t have a consistent work schedule#I just wanna focus on the next pages that I’m getting frustrated with
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#azula#princess azula#atla azula#atla#atla fanart#avatar the last airbender#quick drawing of wifey to warm up#i like to imagine that her “one hair out of place” is consistently out of place no matter what her stylists do to pin it back#it drives her nuts#i also like to think that she has a couple faint freckles from training exhaustively in the sun#she would've maximized available hours of daylight to ensure she was getting the most efficient firebending practice in#might add zuko later to demonstrate said family resemblance#if only i can figure out how to draw masculine features#my art
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please don’t villainize ragatha please don’t villainize ragatha please don’t villainize ragatha please don’t villainize ragatha please don’t villainize ragatha
#I see so many people jumping on the ragatha bad train#yet give jax a pass#when everyone in this show is flawed and consists of unhealthy behavior#the amazing digital circus#tadc#ragatha#jax#I’m asking y’all as a fandom#pomni
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Charming ur wife so you can continue working on something sick
#skyfire is gonna have to catch him when that thing explodes#and the parachute burned in the explosion#wheelfire#im like… the only one in the tag#at least in the past couple months#kinda lonely but#Ngl feels kinda powerful hohoho#if Ratchet and Optimus are my transformers old married couple then these two are the newlyweds#Starscream and Megatron are the train wrecks everyone watches with popcorn#what is the Wheeljack x Skyfire x Ratchet ship anyways#I feel like that would be fun#damn wheeljack who let you have two huge hot wives#transformers#maccadams#transformers fanart#transformers g1#skyfire#wheeljack#wheeljack x skyfire#wheeljack istg i’m going to get a figure of you just so i can consistently know how your helmet works#sorry for drawing so much skyfire lately his magic square toy is fun to study
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I was going through some old papers at my dad's house today and found this shitpost of a school assignment I was apparently given in 4th grade
#the nostalgebraist family household#iirc this was pretty typical of my 4th grade teacher#she prided herself on being a stickler#having and consistently applying high standards etc.#but the “high standards” always involved the elaborate made-up rulesets of stuff like... this#just this endless deluge of bizarre and educationally ill-motivated U.S. history/civics-related busywork#i did not enjoy this at the time and its purpose is even more mysterious now#since i lack even the recourse of “oh maybe this all makes sense to Adults somehow”#maybe she saw herself as... training a new generation of high-performance pencil-pushing civil servants? idk
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I want to know how you render.
A lot of people seemed to be oddly interested in how I render so...
Shape first
I use solid brush or lasso to block in the light and shadow first.
You can see this in the Till drawing because it's all hard edges
2. Add high saturation colour in the area where the light turns into shadow.
I like to do this cause it gives a glassy transparent feeling to my drawing.
like these:
3. Cause most of my drawings are 70% in shadow + 30% in light, i will render the shadow
that means, adding another "light" to the shadow, like reflective light or so. For the till drawing, its a blue light from the left
However, we need to make sure the secondary light doesn't destroy the main light source, so this secondary light will only cause hue and or saturation changes instead of value changes
...
Above are the logic for my doodle drawings, but if i want to continue, i will do the following:
4. Separating more forms
ie, for the till drawing
if the form faces left, it will be affected by the blue light.
if the form turns away from camera and not affected by the blue light, it will be redish
if the form is hard, shape will have hard edges
if the form turns, shape will have soft edges
5. Separate space
Things in front are solid and things in the back are blurry
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Well, in my art logic, i think "rendering" is separating more layers of information, ie
separating form's plane (via lighting, edges etc)
separating space (via blurriness and light decay)
separating material (e.g. if hair strip is thin, it will be more transparent etc)
oh and i usually add gradients, so it contrasts with the hard blocks i make ✌
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hope this helps
I posted some of my drawing process on Bilibili @356Migoro, if anyone is interested.
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🤔Actually, I intended to make a YouTube channel to share my art shenanigans, but I'm just a bit too busy lately, let me know if there's anything else you are interested✌
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also, normally I don't paint in a solid step-to-step process, its usually i realise that after i have done something, there's still not enough information, so that i "add logic" to my drawing. (e.g. adding the blue light for the till drawing)
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and since people asked before:
i use CSP to paint everything
I only use 5 type of pens, they are my main partners in crime✌✌✌ (1) lasso and Default G-pen to line and block in hard edges, (2) Transparent pens for mixing colour (3) Blur tool, (4) Gradient (5) texture pen
glhf
#art tutorial#digital art#art process#thanks for having me lols... have a good day#and the reason why my art style changed a lot after my Slow Damage period#is that i traveled to a mountain in China to seek art knowledge from Ale-sensei#(its actually a proper art training institution in China called Magic Leaders but I'm just trying to be funny here)#so yea I am still trying to find my balance between what i already knew and what i learnt there...#and there's a period where i learnt too much and i became really confused so my art style is not very consistant
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A bunch of Mii Fighter drawings :D
#mii#super smash bros#ssbu#mii fighter#mii brawler#mii swordfighter#mii gunner#my art#I still have artblock unfortunately but it sure was nice drawing the trio again#to me they are the best of friends (and maybe more) and it makes me happy seeing them all together#For the bottom left doodle I have the headcanon that the default Mii Fighters are in charge of all the Mii Fighters#which means they help them register/sign up for Smash and show them around and train them in whichever movesets they choose#so if you need help figuring out combos or movesets or just want feedback you can go straight to them and they'll be happy to help you out#also if you look very carefully you can see that I am not at all consistent with Swordfighter's hair#one day... one day I'll learn how to draw him right...
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we don't get a lot of elaboration on rook de riva's backstory but i actually like that bc it gives me permission to imagine that the antivan crows as a faction are not Knock-Off Avengers but an assassin's guild who knows only terror now that a blond, twink prodigy decided he's just going to kill whomever he wants bc he can
instead of bolstering their numbers by buying slaves, teia cantorini and viago de riva simply recruit every orphan on the street. they are desperately searching in dumpsters for any child without an ID chip in their ear because they have big fucking raisin-brains and they know zevran will hear about it if they don't
whenever teia and viago do anything remotely evil, zevran nails a pair of his panties to their bedroom door in warning. peace is a foreign concept to them now. there is only dread and the persistent sensation that an slender eldritch horror will spring from the shadows and take them out
#rook de riva#teia cantori#viago de riva#crow training still consists of torture tho dont get me wrong#antivan crows#rook#zevran arainai#veilguard#but since i desire this headcanon it shall now be canon and that is how it works here#datv#dav#dragon age the veilguard#da headcanons
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#indeedgoodman#fyp#legend#motivation#inspirational quotes#get motivated#life lessons#motivational#inspirational#inspiration#inspired#inspiring#hard work#personal growth#consistency#resilience#empowerment#basketball#training#opportunity
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I have a question about the jp server pickups, since I really want knight Sebek, but I’m trying to save gems for bloom malleus + the 3rd tsum event that’s gonna show up sooner or later. Iirc, after knight Sebek, the next story update’s pickup had all of the previous story cards (ie cerberus Ortho, general Lilia, and knight Sebek). Is this true, and if it is, did it include a token system like the dorm pickups where you can just do 100 pulls and then buy the specific card you want directly? Because if that is how it works, then I can wait until then and be sure I won’t have to go to 200 for him.
we did indeed get a second chance at those three when 7-7 came out! I'm pretty sure there was not a token system -- though admittedly I don't 100% remember, sorry! 🙇 I took a quick search through some past posts/videos from people who tend to include the gacha and news stuff, but I didn't see any mention of it, so I'm inclined to think there really wasn't one. :( they were all separate pickups with their own pull counts rather than a combined one, if that info helps at all.
speaking as a strict f2p who hoards keys/gems like the lovechild of a dragon and a magpie, given the choice between saving for a story card and a birthday card, I'd go for story -- it does require a lot of patience, but there are way more opportunities to get past birthday cards, both from the anniversary events and the rerun pickups! tsums is a bit harder to say anything on because Eng doesn't follow the same event schedule, but it's a longish event and those pickups let you have a free 10-roll, so I think they're also a bit easier to save up for.
(ALSO speaking of free rolls, starting with the fifth round of birthdays -- the kutsurogi my room ones -- the birthday boy/union jacket/bloom cards have had a separate pickup that you can get two free 10-pulls at by doing missions! I got a bloom Jade from it a couple weeks ago. :D meanwhile general Lilia is the only story card I've ever managed to pull, so...I'm probably kinda biased. whoops.)
#twisted wonderland#twisted wonderland spoilers#twisted wonderland episode 7 spoilers#twisted wonderland book 7 spoilers#twisted wonderland episode 7 part 6 spoilers#twisted wonderland book 7 part 6 spoilers#joseimuke games are serious business#just speculating for a moment here#i could be completely wrong about all of this it's just me spitballin'#i suspect we WILL get a rerun pickup for the 7-7 and up story cards at some point#but probably not a third round of the diasomnia story boys :(#we never got a proper dorm rerun for them so i think we'll get that instead#but also that makes me wonder if we're going to maybe not get a story silver card after all...#because like#i realized earlier that since we've been getting main story drops pretty consistently every two months#(we had july + august in a row but september + october were for halloween so it averages out)#if we continue this way that means heartslabyul in january and return to diasomnia in march#which would be timed PERFECTLY for the fifth anniversary#it absolutely could just be a coincidence but. idk. i could see it being a fun place to end 7 on.#(i still think we're getting an episode 8 with grim. just. y'know. the TIMING)#but if that turns out to be true then there might not be time for a silver story card AND dorm reruns...#i mean i'm 100% talking out my butt here so i could be entirely wrong about all of it#(stay tuned for six months straight of training camp events and master chef reruns instead)#i just really want a silver story card okay#we've gotten so much silver angst and yet i demand MORE#unsuspecting anon: hey ego do you remember if there were tokens for the --#me: UUUURGH DELICIOUS SILVER TEARS#(sorry anon) (good luck with whoever you choose to pull for though! your taste in cards is excellent and i understand the dilemma 😭)
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isha in time prison (nurgles basement) breaking her bones (drinking poisons) for 10 million years
#its like the god equivalent of strength training and shes going to pull slaanesh apart like string cheese when she finally decides to leave#isha#warhammer#warhammer 40k#cannot and will not draw her consistently but i do think she should look like a midwestern soccer mom who happens to be an elf
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its nothing, so please don't laugh at my dream, and the tears, the tears went away with the sea train...!
#umiyuri kaiteitan by nbuna is actually just lusopp#the themes. the meaning. the feeling that the music itself gives#THE IMAGERY THE IMAGERY OF THE VAST DEPTHS OF THE SEA CONSISTING OF UNEXPLORED AND UNEXPLAINABLE#LOVE AND FEELINGS AND THOUGHTS AND HOPES AND DREAMS#FLIPS TABLE#THE SEA TRAIN??? THE SEA TRAIN HAVING CARRIED AWAY THE TEARS OF THE SINGER ???????#HAVE YOU WATCHED ENIES LOBBY IT IS ACTUALLY THEM FRRRR#bangs head into table. crying#my art#one piece#monkey d luffy#usopp#lusopp#media#<- eh. kinda i did edit the background together so.
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