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#Exercise Data Tracking
techdriveplay · 3 months
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4 Training Secrets of Elite Afl Players That You Can Apply to Your Workouts
AFL players are among the most elite athletes in the world. They are strong, agile, dynamic athletes who need the endurance to last around two and a half hours of intense game playing.  While the average bloke doesn’t need to train to the extent of someone who is an elite athlete, we certainly can learn some tips and tricks to make our training efficient. We spoke to Cameron Falloon, the…
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hollenka99 · 6 months
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It most certainly is not. Get rekt, company.
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ms-demeanor · 2 months
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Friends, I think we need to talk about Covid.
I want to get a few caveats out there before I start:
I am aware that there are people who need to exercise extreme caution about Covid; I live with someone who has two solid organ transplants and who is at the most immune compromised level of immune compromised. *I* have to be extremely cautious about covid.
Masking does prevent a certain level of transmission, and people who think they may have covid should mask and people who are concerned that they may be at high risk for covid should mask.
You should be vaccinated and boosted with the most recent vaccines that are available to you; covid is highly transmissible and very serious, you do not want to get covid and if you do get covid you don't want it to be severe and if you do get covid you don't want to give someone else covid and up-to-date vaccinations are the best way to reduce transmission and help to prevent severe cases of Covid.
We should be testing before going to any gatherings, and informing people if we test positive after gatherings, and testing if we suspect we have been exposed.
It is bullshit that there aren't good protections for workers who have covid; you should not be expected to go to work when you are testing positive
It is bullshit that people who are testing positive are not isolating for other reasons; if you have Covid you should not be going out and exposing other people to it even if you are experiencing mild symptoms or no symptoms.
We do need better ventilation systems for many kinds of spaces. Schools need better ventilation, restaurants need better ventilation, doctor's offices and hospitals and office buildings need better ventilation and better ventilation can reduce covid transmission.
I want to make it clear that Covid is real and there are real steps that individuals and systems can take to prevent transmission, and that there are systems that are exerting pressures that needlessly expose people to covid (the fact that you can lose your job if you don't come in when you're testing positive, mainly; also the fact that covid rapid tests should be ubiquitous and cheap/free and are not).
All of that being said: I'm seeing some posts circulating about how we're at an extremely high level of transmission and the REAL pandemic is being hidden from us and, friends, I'm pretty sure that is just incorrect and we're spreading misinformation.
I'm thinking of this video in particular, in which the claim is made that "your mystery illness is covid" in spite of negative tests. The guy in the video says that there's nothing else that millions of people could be getting a day, and that he predicted this because a wastewater spike in December meant that there was a huge spike in cases.
I've also seen people saying that deaths are where they were in 2021-2022, and that we're still at "a 9/11 a week" of excess deaths and friends, I'm not seeing great evidence for any of these claims.
I know that we (in the US, which is where the numbers I'm going to be citing are from) feel abandoned by the CDC and the fact that tracking cut off in May of 2023. But that only cut off for the federal tracking.
I live in LA county and LA county sure as shit is still tracking Covid.
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If you want a clearer picture, you can see the daily case count over time compared to the daily death count:
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Okay, you might say, but that's just LA.
Alright, so here's Detroit:
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Right, but maybe that's CDC data and you don't trust the CDC at this point.
Okay, here's fatalities in New York tracked through New York's state data collection:
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It's harder to toggle around the site for South Dakota, but you can compare their cases and hospitalizations and deaths for early 2022
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To cases and hospitalizations and deaths from early 2024
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And see that there's really no comparison.
Okay, you might say, but people are testing less. If they're testing less of course we're not seeing spikes, and they're testing less because fewer tests are available.
Alright, people are definitely testing less than they were in 2021 and 2022. Hospitalization for Covid is probably the most clear metric because you know those people have covid for sure, the couldn't not test for it.
Here are hospitalizations over time for LA:
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Here are hospitalizations over time for New York:
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As vaccination rates have gone up, cases, deaths, and hospitalizations have gone down. It IS clear that there are case spikes in the winter, when it is cold and people are indoors in poorly ventilated spaces and people are more susceptible to respiratory infections as a result of cold air weakening the protection offered by our mucous membranes, and that is something that we will have to take precautions about for the forseeable future, just as we should have always been taking similar precautions during flu season.
So I want to go point-by-point through some of the arguments made in that video because I'm seeing a bunch of people talking about how "THEY" don't want you to know about the virus surge and buds that is just straight up conspiracism.
So okay, first off, most of what that video is based on is spikes in wastewater data, not spikes in cases. This is because people don't trust CDC data on cases, but I'd say to maybe check out your regional data on cases. I don't actually trust the CDC that much, but I know people who do tracking of hospitalizations in LA county, I trust them a lot more. Wastewater data does correlate with increases in cases, but this "second largest spike of the entire pandemic" thing is misleading; wastewater reporting is pretty highly variable and you can't just accept that a large spike in covid in wastewater means that we're in just as bad a place in the pandemic as we were in 2022. We simply have not seen the surge of hospitalizations and deaths that we would expect to see in the weeks following that spike in wastewater data if wastewater data was reflective of community transmission.
The next claim is that "there is nothing else that is infecting millions of people a day" and covid isn't doing that either. The highest daily case rates were in January of 2021 and they were in the 865k a day range, which is ridiculously high but isn't millions of cases a day.
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But what we can see is that when people are tested by their doctors for Covid, RSV, and the Flu, more tests are coming back positive for the Flu. Covid causes more hospitalizations than the other two illnesses, but to be honest what the people in the video are describing - lightheadedness, dizziness, exhaustion - just sound like pretty standard symptoms of everything from covid to the cold to allergies. There are lots of things your mystery illness could be.
The video goes on to talk about the fact that people aren't testing, and why their tests may be coming back negative and I'd like to point out that the same things are all true of Flu or RSV tests. People might be getting tested too early or too late; getting a negative test for the flu isn't a good reason to assume you've got covid, getting a negative test for covid isn't a good reason to assume you've got the flu, and testing for viruses as a whole is imperfect. There are hundreds of viruses that could be the common cold; there are multiple viruses that can cause bronchitis; there are multiple viruses that can cause pneumonia, and you're not going to test for all of these things the moment you start feeling sick.
He then recommends testing for multiple days if you have symptoms and haven't had a positive test (fine) and talks about the location of the tests (less fine). Don't use your rapid tests to swab your throat or cheek unless it specifically says that they are designed to do so. Test based on the instructions in the packet.
He points out that the tests probably still pick up on the virus because they're not testing for the spike protein, they're testing for the RNA (good info!)
The video then discusses something that I think is really key to this paranoia about the "mystery illnesses" - he talks about how covid changes and weakens your immune system (a statement that should come with many caveats about severity and vulnerability and that we are still researching that) and then says that it makes you more susceptible to strep or mono and that "things that used to clear in a day or two now hit you really hard."
And that's where I think this anxiety is coming from.
Strep throat lasts anywhere from three days to a week. A cold takes about a week to clear. The flu lasts about a week and can knock you on your ass with exhaustion for weeks depending on how bad you get it. Did you get a cough with your cold? Expect that to take anywhere from three to eight weeks to clear up.
I think that people are thinking "i got a bad virus and felt really sick for a week and haven't gotten my energy back" but that just sounds like a bad cold. That sounds like a potent allergy attack. That doesn't even sound like a bad flu (I got a bad flu in 2009 and thought i was going to straight-up die I had a fever of 103+ for three days and felt like shit for three days on either side of that and took six weeks to feel more like myself again).
Getting sick sucks. It really, really sucks. But if you're getting sick and you're testing for covid and it's coming back negative after you tested a few times, it's almost certainly not covid.
The video then says "until someone provides evidence that it's not covid, it should be assumed to be covid because we have record levels of covid it's that simple" but that's not simple. We don't have record levels of covid and he hasn't proved it. We have record high levels of wastewater reports of covid, which correlates with covid cases but the spike in wastewater noted in december didn't see a spike with a corresponding magnitude of cases in terms of either hospitalizations or deaths, which is what we'd have seen if we had actual record numbers of covid.
He says that if you want to ignore this, you'll get sick with covid, and that about 30-40% of the US just got sick with covid in the last four months (which is a RIDICULOUSLY unevidenced claim).
He says that we need to create a new normal that takes covid into account, which means masking more often and testing more often and making choices about risk-avoidant behaviors.
Now, I don't disagree with that last statement, but he prefaces the statement with "it doesn't necessarily mean lockdown" and that's where I think the alarmism and paranoia is really visible here. We are so, so far away from "lockdown" type levels that it's absurd to discuss lockdown here.
What I'm seeing right now is people who are chronically ill, people who are immune compromised, and people who are experiencing long covid (which may not be distinct from other post-viral syndromes from severe cases of flu, etc, but which may be more severe or more notable because of the prevalence of covid) are talking about feeling abandoned and attacked and left behind by society because covid is still out there, and still at extremely high levels.
I am seeing people who feel abandoned and attacked because the lgbtq+ events they are attending don't require masking. I am seeing people who are claiming that it is eugenicist that their schools don't have a negative test policy anymore.
And this comes together into two really disconcerting trends that I've been observing online for a while.
The claim that the pandemic is still as bad as it's ever been and in fact may be worse but we can't know that because "they" (the CDC, the government, capitalist institutions that want you back in the office, the university industrial complex that wants your dorm room dollars) are covering up the numbers and
Significant grievance at the fact that people are acting like number one is not true and are putting you at risk either out of thoughtlessness (because they don't realize they're putting you at risk) or malice (because they don't care if the sick die).
And those things are a recipe for disaster.
I think I've pretty robustly addressed point one; I don't think that there's good evidence that there's a secretly awful surge of covid that nobody is talking about. I think that there are some people who are being alarmist about covid who are basing all of their concern on wastewater numbers that have not held up as the harbinger of a massive wave of infections.
So let's talk about point number two and JK Rowling.
Barnes and Noble is not attacking you when it puts up a Hogwarts Castle display in the lobby. Your favorite youtuber isn't trying to hurt you when they offhandedly mention Harry Potter.
If you let every mention of Harry Potter or every person who enjoys that media franchise wound you, you are going to spend a lot of your time wounded.
People are not liking Harry Potter at you.
Okay.
People are also not not wearing masks at you.
You may be part of a minority group that experiences the potential for outsized harm as a result of majority groups engaging in perfectly reasonable behaviors.
There are kind, well-meaning, sensible people who go out every day and do something that may cause you harm and it's not because they want to hurt you or they don't care about whether you live or die, it is because they are making their own risk assessments based on their own lives and making the very reasonable assumption that people who are more concerned about covid than they are will take precautions to keep themselves safe.
We are not at a place in the pandemic where it is sensible to expect people with no symptoms of illness to mask in public as a matter of course or to present evidence of a recent negative test when entering a public building in their day-to-day life.
I think now is a really good time to sit down and ask yourself how you expect things to be with covid as an endemic part of our viral ecosystem. I think now is a good time to ask yourself what risk realistically looks like for you and for people who are unlike you. I think now is a good time to consider what would feel "safe" for you and how you could accomplish feeling safe as you navigate the world.
I'm probably going to continue masking in most indoor spaces for years. Maybe forever. There are accommodations that SHOULD be afforded to people who have to take more precautions than others (remote learning, remote visits, remote work, etc.), and we should demand those kinds of accommodations.
But it is going to poison you from the inside out if you are perpetually angry that people who don't have the same medical limitations as you are happy that they get to go shopping with their faces uncovered.
So now I want to talk to you about my father in law.
My father in law had a bone marrow transplant in 2015. That's the most immune compromised you can get without having your organs swapped out.
The care sheet for him after the transplant was a little overwhelming. The list of foods he couldn't eat was intimidating and the limitations on where he could go was depressing. It cautioned against going to large events, it recommended outdoor gatherings where possible but only if he could avoid sunlight and was somewhere with no history of valley fever. It said that he should wear masks indoors any time he was someplace with poor ventilation and that he should avoid contact with anyone who had an illness of any kind, taking special note to avoid children and anyone recently vaccinated for measles.
It was, in short, pretty much what someone immune compromised would need to do to try to avoid a viral infection. Sensible. Reasonable. Wash your hands and social distance; wear masks in sensitive contexts and don't spend time in enclosed places with people who have a communicable illness.
This is what life was always going to be like for people who are severely immune compromised, and it was always going to be incumbent upon the person with the illness to figure out how to operate in a society that is not built with them in mind.
It is not the job of every parent I encounter to tell me whether their child has been vaccinated against measles or chicken pox in the last three months. That isn't something that people need to do as part of their everyday life. However it IS my responsibility to check with the parents I'm hanging out with whether their children have been vaccinated against measles or chicken pox in the last three months so I know if it's safe for my immune compromised spouse to be around them.
If you want an environment in which you feel safe from covid, at this point in the pandemic (when the virus is endemic and not spreading rapidly as far as we can see from case counts) it is your responsibility to take the steps necessary to make you feel safe. Some of those steps will involve advocating for safety improvements in public spaces (again, indoor ventilation needs to be better and I'm personally pretty extreme about vaccination requirements; these are things we should be discussing in our school board meetings and at our workplaces), some of those steps will involve advocating for worker protections, guaranteed sick time, and the right to healthcare. But some of the things you're going to need to do to feel safe are going to come down to you.
If you are concerned about communicable diseases you have to be realistic about the fact that our society doesn't go out of its way to prevent communicable diseases - norovirus among food service workers pre-pandemic is pretty clear evidence of that. You are going to have to be proactive about your safety rather than expecting the world to act like Covid is at 2021-2022 levels when it is measurably not.
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The antitrust case against Apple
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I'm on tour with my new, nationally bestselling novel The Bezzle! Catch me TONIGHT (Mar 22) in TORONTO, then SUNDAY (Mar 24) with LAURA POITRAS in NYC, then Anaheim, and beyond!
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The foundational tenet of "the Cult of Mac" is that buying products from a $3t company makes you a member of an oppressed ethnic minority and therefore every criticism of that corporation is an ethnic slur:
https://pluralistic.net/2024/01/12/youre-holding-it-wrong/#if-dishwashers-were-iphones
Call it "Apple exceptionalism" – the idea that Apple, alone among the Big Tech firms, is virtuous, and therefore its conduct should be interpreted through that lens of virtue. The wellspring of this virtue is conveniently nebulous, which allows for endless goal-post shifting by members of the Cult of Mac when Apple's sins are made manifest.
Take the claim that Apple is "privacy respecting," which is attributed to Apple's business model of financing its services though cash transactions, rather than by selling it customers to advertisers. This is the (widely misunderstood) crux of the "surveillance capitalism" hypothesis: that capitalism is just fine, but once surveillance is in the mix, capitalism fails.
Apple, then, is said to be a virtuous company because its behavior is disciplined by market forces, unlike its spying rivals, whose ability to "hack our dopamine loops" immobilizes the market's invisible hand with "behavior-shaping" shackles:
http://pluralistic.net/HowToDestroySurveillanceCapitalism
Apple makes a big deal out of its privacy-respecting ethos, and not without some justification. After all, Apple went to the mattresses to fight the FBI when they tried to force Apple to introduced defects into its encryption systems:
https://www.eff.org/deeplinks/2018/04/fbi-could-have-gotten-san-bernardino-shooters-iphone-leadership-didnt-say
And Apple gave Ios users the power to opt out of Facebook spying with a single click; 96% of its customers took them up on this offer, costing Facebook $10b (one fifth of the pricetag of the metaverse boondoggle!) in a single year (you love to see it):
https://arstechnica.com/gadgets/2021/02/facebook-makes-the-case-for-activity-tracking-to-ios-14-users-in-new-pop-ups/
Bruce Schneier has a name for this practice: "feudal security." That's when you cede control over your device to a Big Tech warlord whose "walled garden" becomes a fortress that defends you against external threats:
https://pluralistic.net/2021/06/08/leona-helmsley-was-a-pioneer/#manorialism
The keyword here is external threats. When Apple itself threatens your privacy, the fortress becomes a prison. The fact that you can't install unapproved apps on your Ios device means that when Apple decides to harm you, you have nowhere to turn. The first Apple customers to discover this were in China. When the Chinese government ordered Apple to remove all working privacy tools from its App Store, the company obliged, rather than risk losing access to its ultra-cheap manufacturing base (Tim Cook's signal accomplishment, the one that vaulted him into the CEO's seat, was figuring out how to offshore Apple manufacturing to China) and hundreds of millions of middle-class consumers:
https://www.reuters.com/article/us-china-apple-vpn/apple-says-it-is-removing-vpn-services-from-china-app-store-idUSKBN1AE0BQ
Killing VPNs and other privacy tools was just for openers. After Apple caved to Beijing, the demands kept coming. Next, Apple willingly backdoored all its Chinese cloud services, so that the Chinese state could plunder its customers' data at will:
https://www.nytimes.com/2021/05/17/technology/apple-china-censorship-data.html
This was the completely foreseeable consequence of Apple's "curated computing" model: once the company arrogated to itself the power to decide which software you could run on your own computer, it was inevitable that powerful actors – like the Chinese Communist Party – would lean on Apple to exercise that power in service to its goals.
Unsurprisingly, the Chinese state's appetite for deputizing Apple to help with its spying and oppression was not sated by backdooring iCloud and kicking VPNs out of the App Store. As recently as 2022, Apple continued to neuter its tools at the behest of the Chinese state, breaking Airdrop to make it useless for organizing protests in China:
https://pluralistic.net/2022/11/11/foreseeable-consequences/#airdropped
But the threat of Apple turning on its customers isn't limited to China. While the company has been unwilling to spy on its users on behalf of the US government, it's proven more than willing to compromise its worldwide users' privacy to pad its own profits. Remember when Apple let its users opt out of Facebook surveillance with one click? At the very same time, Apple was spinning up its own commercial surveillance program, spying on Ios customers, gathering the very same data as Facebook, and for the very same purpose: to target ads. When it came to its own surveillance, Apple completely ignored its customers' explicit refusal to consent to spying, spied on them anyway, and lied about it:
https://pluralistic.net/2022/11/14/luxury-surveillance/#liar-liar
Here's the thing: even if you believe that Apple has a "corporate personality" that makes it want to do the right thing, that desire to be virtuous is dependent on the constraints Apple faces. The fact that Apple has complete legal and technical control over the hardware it sells – the power to decide who can make software that runs on that hardware, the power to decide who can fix that hardware, the power to decide who can sell parts for that hardware – represents an irresistible temptation to enshittify Apple products.
"Constraints" are the crux of the enshittification hypothesis. The contagion that spread enshittification to every corner of our technological world isn't a newfound sadism or indifference among tech bosses. Those bosses are the same people they've always been – the difference is that today, they are unconstrained.
Having bought, merged or formed a cartel with all their rivals, they don't fear competition (Apple buys 90+ companies per year, and Google pays it an annual $26.3b bribe for default search on its operating systems and programs).
Having captured their regulators, they don't fear fines or other penalties for cheating their customers, workers or suppliers (Apple led the coalition that defeated dozens of Right to Repair bills, year after year, in the late 2010s).
Having wrapped themselves in IP law, they don't fear rivals who make alternative clients, mods, privacy tools or other "adversarial interoperability" tools that disenshittify their products (Apple uses the DMCA, trademark, and other exotic rules to block third-party software, repair, and clients).
True virtue rests not merely in resisting temptation to be wicked, but in recognizing your own weakness and avoiding temptation. As I wrote when Apple embarked on its "curated computing" path, the company would eventually – inevitably – use its power to veto its customers' choices to harm those customers:
https://memex.craphound.com/2010/04/01/why-i-wont-buy-an-ipad-and-think-you-shouldnt-either/
Which is where we're at today. Apple – uniquely among electronics companies – shreds every device that is traded in by its customers, to block third parties from harvesting working components and using them for independent repair:
https://www.vice.com/en/article/yp73jw/apple-recycling-iphones-macbooks
Apple engraves microscopic Apple logos on those parts and uses these as the basis for trademark complaints to US customs, to block the re-importation of parts that escape its shredders:
https://repair.eu/news/apple-uses-trademark-law-to-strengthen-its-monopoly-on-repair/
Apple entered into an illegal price-fixing conspiracy with Amazon to prevent used and refurbished devices from being sold in the "world's biggest marketplace":
https://pluralistic.net/2022/11/10/you-had-one-job/#thats-just-the-as
Why is Apple so opposed to independent repair? Well, they say it's to keep users safe from unscrupulous or incompetent repair technicians (feudal security). But when Tim Cook speaks to his investors, he tells a different story, warning them that the company's profits are threatened by customers who choose to repair (rather than replace) their slippery, fragile glass $1,000 pocket computers (the fortress becomes a prison):
https://www.apple.com/newsroom/2019/01/letter-from-tim-cook-to-apple-investors/
All this adds up to a growing mountain of immortal e-waste, festooned with miniature Apple logos, that our descendants will be dealing with for the next 1,000 years. In the face of this unspeakable crime, Apple engaged in a string of dishonest maneuvers, claiming that it would support independent repair. In 2022, Apple announced a home repair program that turned out to be a laughably absurd con:
https://pluralistic.net/2022/05/22/apples-cement-overshoes/
Then in 2023, Apple announced a fresh "pro-repair" initiative that, once again, actually blocked repair:
https://pluralistic.net/2023/09/22/vin-locking/#thought-differently
Let's pause here a moment and remember that Apple once stood for independent repair, and celebrated the independent repair technicians that kept its customers' beloved Macs running:
https://pluralistic.net/2021/10/29/norwegian-potato-flour-enchiladas/#r2r
Whatever virtue lurks in Apple's corporate personhood, it is no match for the temptation that comes from running a locked-down platform designed to capture IP rights so that it can prevent normal competitive activities, like fixing phones, processing payments, or offering apps.
When Apple rolled out the App Store, Steve Jobs promised that it would save journalism and other forms of "content creation" by finally giving users a way to pay rightsholders. A decade later, that promise has been shattered by the app tax – a 30% rake on every in-app transaction that can't be avoided because Apple will kick your app out of the App Store if you even mention that your customers can pay you via the web in order to avoid giving a third of their content dollars to a hardware manufacturer that contributed nothing to the production of that material:
https://www.eff.org/deeplinks/2023/06/save-news-we-must-open-app-stores
Among the apps that Apple also refuses to allow on Ios is third-party browsers. Every Iphone browser is just a reskinned version of Apple's Safari, running on the same antiquated, insecure Webkit browser engine. The fact that Webkit is incomplete and outdated is a feature, not a bug, because it lets Apple block web apps – apps delivered via browsers, rather than app stores:
https://pluralistic.net/2022/12/13/kitbashed/#app-store-tax
Last month, the EU took aim at Apple's veto over its users' and software vendors' ability to transact with one another. The newly in-effect Digital Markets Act requires Apple to open up both third-party payment processing and third-party app stores. Apple's response to this is the very definition of malicious compliance, a snake's nest of junk-fees, onerous terms of service, and petty punitive measures that all add up to a great, big "Go fuck yourself":
https://pluralistic.net/2024/02/06/spoil-the-bunch/#dma
But Apple's bullying, privacy invasion, price-gouging and environmental crimes are global, and the EU isn't the only government seeking to end them. They're in the firing line in Japan:
https://asia.nikkei.com/Business/Technology/Japan-to-crack-down-on-Apple-and-Google-app-store-monopolies
And in the UK:
https://www.gov.uk/government/news/cma-wins-appeal-in-apple-case
And now, famously, the US Department of Justice is coming for Apple, with a bold antitrust complaint that strikes at the heart of Apple exceptionalism, the idea that monopoly is safer for users than technological self-determination:
https://www.justice.gov/opa/media/1344546/dl?inline
There's passages in the complaint that read like I wrote them:
Apple wraps itself in a cloak of privacy, security, and consumer preferences to justify its anticompetitive conduct. Indeed, it spends billions on marketing and branding to promote the self-serving premise that only Apple can safeguard consumers’ privacy and security interests. Apple selectively compromises privacy and security interests when doing so is in Apple’s own financial interest—such as degrading the security of text messages, offering governments and certain companies the chance to access more private and secure versions of app stores, or accepting billions of dollars each year for choosing Google as its default search engine when more private options are available. In the end, Apple deploys privacy and security justifications as an elastic shield that can stretch or contract to serve Apple’s financial and business interests.
After all, Apple punishes its customers for communicating with Android users by forcing them to do so without any encryption. When Beeper Mini rolled out an Imessage-compatible Android app that fixed this, giving Iphone owners the privacy Apple says they deserve but denies to them, Apple destroyed Beeper Mini:
https://blog.beeper.com/p/beeper-moving-forward
Tim Cook is on record about this: if you want to securely communicate with an Android user, you must "buy them an Iphone":
https://www.theverge.com/2022/9/7/23342243/tim-cook-apple-rcs-imessage-android-iphone-compatibility
If your friend, family member or customer declines to change mobile operating systems, Tim Cook insists that you must communicate without any privacy or security.
Even where Apple tries for security, it sometimes fails ("security is a process, not a product" -B. Schneier). To be secure in a benevolent dictatorship, it must also be an infallible dictatorship. Apple's far from infallible: Eight generations of Iphones have unpatchable hardware defects:
https://checkm8.info/
And Apple's latest custom chips have secret-leaking, unpatchable vulnerabilities:
https://arstechnica.com/security/2024/03/hackers-can-extract-secret-encryption-keys-from-apples-mac-chips/
Apple's far from infallible – but they're also far from benevolent. Despite Apple's claims, its hardware, operating system and apps are riddled with deliberate privacy defects, introduce to protect Apple's shareholders at the expense of its customers:
https://proton.me/blog/iphone-privacy
Now, antitrust suits are notoriously hard to make, especially after 40 years of bad-precedent-setting, monopoly-friendly antitrust malpractice. Much of the time, these suits fail because they can't prove that tech bosses intentionally built their monopolies. However, tech is a written culture, one that leaves abundant, indelible records of corporate deliberations. What's more, tech bosses are notoriously prone to bragging about their nefarious intentions, committing them to writing:
https://pluralistic.net/2023/09/03/big-tech-cant-stop-telling-on-itself/
Apple is no exception – there's an abundance of written records that establish that Apple deliberately, illegally set out to create and maintain a monopoly:
https://www.wired.com/story/4-internal-apple-emails-helped-doj-build-antitrust-case/
Apple claims that its monopoly is beneficent, used to protect its users, making its products more "elegant" and safe. But when Apple's interests conflict with its customers' safety and privacy – and pocketbooks – Apple always puts itself first, just like every other corporation. In other words: Apple is unexceptional.
The Cult of Mac denies this. They say that no one wants to use a third-party app store, no one wants third-party payments, no one wants third-party repair. This is obviously wrong and trivially disproved: if no Apple customer wanted these things, Apple wouldn't have to go to enormous lengths to prevent them. The only phones that an independent Iphone repair shop fixes are Iphones: which means Iphone owners want independent repair.
The rejoinder from the Cult of Mac is that those Iphone owners shouldn't own Iphones: if they wanted to exercise property rights over their phones, they shouldn't have bought a phone from Apple. This is the "No True Scotsman" fallacy for distraction-rectangles, and moreover, it's impossible to square with Tim Cook's insistence that if you want private communications, you must buy an Iphone.
Apple is unexceptional. It's just another Big Tech monopolist. Rounded corners don't preserve virtue any better than square ones. Any company that is freed from constraints – of competition, regulation and interoperability – will always enshittify. Apple – being unexceptional – is no exception.
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Name your price for 18 of my DRM-free ebooks and support the Electronic Frontier Foundation with the Humble Cory Doctorow Bundle.
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If you'd like an essay-formatted version of this post to read or share, here's a link to it on pluralistic.net, my surveillance-free, ad-free, tracker-free blog:
https://pluralistic.net/2024/03/22/reality-distortion-field/#three-trillion-here-three-trillion-there-pretty-soon-youre-talking-real-money
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femmefatalevibe · 1 year
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Femme Fatale Guide: How To Cultivate Self-Discipline
Know Your Why: Always Keep The End In Mind 
Keep Small Promises To Yourself. Make Them Non-Negotiable. 
Create And Consistently Log Your Progress 
Take Temptations Out Of Sight 
Find Indulgences To Help You Focus On Your Goals 
Know Your Why: Always Keep The End In Mind 
Decisiveness drives discipline. You need to clarify and define your goals. State them clearly with their authentic purpose in mind. If you seduce this end goal into your life, what desire are you truly fulfilling? Ex. If you want to lose 10 pounds: Is it to feel healthier? Look better in a bikini? Fit into a certain pair of jeans? No matter how superficial, identify the genuine reason why you want to achieve a certain goal. Whatever reason elicits a visceral and emotional reaction. Sometimes, especially during a busy work day, your reason could be as simple as wanting to lessen your anxiety and ease into a more relaxed state. Any purpose that resonates. Once you have an emotional response tied to a goal, it becomes infinitely easier to motivate yourself to take small steps towards achieving it. Where energy goes, energy flow. Simon Sinek goes more in-depth with this concept in Start With Why.
Keep Small Promises To Yourself. Make Them Non-Negotiable.
Think of performing self-discipline rituals as confidence-building exercises. This action helps you trust yourself, establishes a sense of integrity, and builds self-confidence. For example, if you stick to your meal and workout plan for 5 days a week, you build trust in knowing you're more powerful than your cravings and are capable of taking good care of your body. If you complete a project on schedule (personal or professional), you prove to yourself that you’re efficient, build confidence in your ability to finish tasks you start, and self-affirm that you follow through on your ideas. Finishing that book this month reflects confirms that you value yourself enough to expand your mind, learn, and expand your knowledge base. Eventually, through enough consistent repetition, these rituals into unconscious habits that you do effortlessly in daily life. 
Create And Consistently Log Your Progress 
You can’t manage what you don’t measure – your finances, calorie and step counts, workouts, productivity, etc. Tracking data related to your habits – such as your spending habits, eating or workout patterns, writing word count, and task completion – on a given day or week – allows you to understand and analyze your current behavior. What habit cues, environmental or other situational factors are keeping you from sticking to the current task at hand? Do you leave your running shoes stuffed in the back of the closet? Junk food in the house? Work from bed or with your phone by your side? Are you avoiding certain emotions? Does this data change when you’re stressed or tired?  
Awareness is the first step towards redirected action. Analyze these data points to see your pitfalls and strategize how to help yourself. 
Take Temptations Out Of Sight
Set yourself up to win. Get the phone away from your workspace, remove any junk food or soda from the house, delete apps, or silence notifications from people who distract you from your goals. Self-discipline becomes significantly easier when you have to take additional steps to indulge in your vices. Replace these temptations with helpful cues to help you build healthier habits that lead to self-discipline. Give yourself visual cues to move you toward your goals. Keep a journal with a pen next to your bed. Leave your workout clothes and shoes out near your bed. Write a quick to-do list right before finishing work for the following day, so it’s easier to jump into the first task right away the next morning. Cut up some produce or do a 30-60 minute meal prep once a week to eat more healthful meals. Find ways to make it easier to stay on track than give in to temptation. 
Find Indulgences To Help You Focus On Your Goals 
Self-discipline shouldn’t feel like deprivation – of certain foods, pastimes, or activities you enjoy. Buy cute workout clothes you feel confident in. Create the most dance-worthy playlist. Make it a priority to buy your favorite fruits and vegetables every week. Rotate a selection of your favorite healthy meals. Leave your sunscreen out – front and center – on your bathroom counter. Find a big, beautiful water bottle to keep on your desk. Purchase aesthetic notebooks, pens, planners, journals, and other office organization items. To make self-discipline feel like second nature, you need to marry indulgences and your desire to meet your goals. Discover the habits that work for you and find small ways to make these tasks more enjoyable. 
Go easy on yourself. Build one habit at a time. Self-discipline is like a muscle. It requires time to build and grows in increments. Try to stay on track and more focused than yesterday. Your only competition is your former self. Find pleasure in the process. Focus on the immediate task in front of you while also keeping your future self in mind. 
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stagkingswife · 2 months
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Take Notes Like Stag Part 2: Unrecorded Entity Note Taking Exercise
Part 1: Spirit Encounters Part 3: Spell "Lab Notes" The early stages of developing a relationship with an unrecorded entity can be frustrating and confusing for many people.  The most commonly recommended first steps for getting to know a new entity are research and reading the entities myths and those don’t apply to a completely unrecorded entity and only help so far for an entity whose general type may be recorded in myth and folklore, but not them in specific.  My general advice for getting to know an unrecorded entity of any kind is to take it slow and get to know them the same way you would get to know a new person in your life.  Ask them about themselves every time you communicate with them, and keep track of each encounter using the format in part 1 - pay attention to themes, symbols, imagery, anything that you notice starts to repeat across multiple encounters.  Once you feel like something might be a defining feature or factor of the entity, something fixed that you’re sure of, make note of it and you can then run this exercise.  For this exercise you’ll need a few sheets of paper, a writing implement, the information you’ve been gathering, and a form of divination.  Yes/no forms of divination is fine for this, but something with more nuance is preferred and will give you more detailed answers in later steps. 
Review your existing notes on this entity and find a defining feature of the entity, this can be something that’s been repeated often enough in your notes on your earlier encounters to become a pattern, or something that’s happened less often but was experienced very strongly.  You’re the judge in this step of what is important enough to single out for this exercise, you can always do it again with something else if one iteration of it doesn’t prove fruitful.  
Get your paper and writing tool and write your feature in the center of the page.  Then create a brainstorming web of free associations with anything and everything that comes to mind springing from the starting point. Add as many spokes to the web and layers to each spoke as you can think of and fit.  
There are no wrong answers in this step - this isn’t you telling the entity they are associated with any of the things in the web, you’re making a list of things to ask them about.  
(If you’ve never made or heard of a brainstorming web before here’s a link to a template)
Then go through each item on the web with your divination tool for confirmation or denial from the entity of the association. -- Yes/No divination can give you a yay/nay on an association, “Yes, this is associated with me” or “No, this is not associated with me.”  But a more nuanced form of divination can unlock ones you didn’t think of with “no, but…” or “yes, and…” type answers.  For instance if you started with the center word of “harvest” because you had the indication that the entity was associated with the harvest and from there you branched out to “grain.” You used your tarot cards to confirm “grain” and you pull the Three of Cups, which is a very harvest-y card so you could take that as a yes, but the guide book for your deck specifically mentions fruits and vegetables instead of grains.  You can then follow up on fruits and vegetables vs grains to see if the entity strongly favors one over the other.
Record your results in your ongoing notes for this entity.  Remember:
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An example: When I was working on Returning my pantheon of unrecorded entities, The Forgotten Ones, I would get to know an entity organically through divination conversation, dreams, Otherworldly visits, etc. for maybe a few months before I had enough fixed points of data that I thought it was was worth going through this exercise.  Then I would take an afternoon or an evening and run it multiple times for each data point I had, once through for a symbol that had appeared multiple times, once for a theme that the entity consistently used, once for an animal that they had shown a preference for, once for a flower they favored for offerings, etc.  I like to do this exercise in a trance, to add a little oomph to what is basically word association, but that’s not strictly necessary.  My goddess Brona, when I started working on her one of the few things I knew about her was that she was an entity that existed in the in betweens. Because she was so strongly liminal, so intrinsically neither here nor there I had trouble pin down more details on her even as I became very close to her.  So I ran this exercise on the word “liminal” before I had gathered much else for her.  Here is a sample of that map for her, that I just made for this post, so it’s all things that I know are associated with her - I can’t find my original, and at this point it’s hard to think of incorrect examples.
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regina-bithyniae · 5 months
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Productivity and Inequality Thought Experiment
The year is 1900, and you are the Finance Minister of Argentea, a mid-sized country in the Americas. You care deeply about the standards of living of the poor. You can choose one of two economic growth paradigms:
Leave incomes of The Poor at their present $1000, and focus on economic growth. Incomes to increase at by 3% per year.
Intervene in the economy to heavily redistribute and protect working-class jobs. This will triple The Poors' incomes to $3000 immediately, but GDP growth will be slower, and only increase their incomes by 1% per year.
In both cases, growth is a normal variable with given mean and SD 3%. Which spherical cow do you choose?
Your Data Genius runs a simulation and you get the following:
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Near-catchup at 40 years, permanent crossover from the high-growth regime around 50, and then it leaves the other in the dust.
---
Growth rate parameters and the value of redistribution are arbitrary, as is probability seed, but these are largely favorable to the redistribution case. Growth rates are low for a 1900s poorish country on some track of development, and probably high for one going on a redistribution spree.
The point of the exercise is that the long-run gap between different economic growth rates is massive, even for small rates. If you accept GDP/Capita as a dominant proxy for standards of living (which I do, and think everyone should), and value long-run human wellbeing, then mental effort and advocacy should go towards growth rate boosting policies rather than mere (*scoffs*) redistribution.
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5 minutes of Chimelong orca family wave machine enrichment!
This is definitely by far my favourite form of enrichment for cetaceans, along with the live fish enrichment that SeaWorld San Diego is doing at the moment.
Lots of natural behaviour on display here - surging, surfing, synchronised group swimming.
And a lot of innovation and adaptation of behaviour is very obvious too: several orcas have figured out if they they slide out and wait for the wave, it'll sweep them off the slide out, which adds a whole new dynamic to slide out play.
While we can all acknowledge that taking these orcas from the wild was unethical, it is good to see signs of positive welfare in this dynamic enrichment use.
Natural behaviours, behaviour diversity, active participation, learning and innovation, social and affiliative behaviours, physical and mental exercise - these are all incompatible with a poor welfare scenario.
When animals are in poor welfare, chronic stress has a significant effect on their brains and bodies. Stress impairs their ability to learn, to innovate and navigate social interactions. A heavily criticised paper by Marino et. al claimed that cetaceans in human care have impaired brain function due to chronic stress. However, it was poorly cited and had zero welfare data to support their hypothesis. It also just doesn't match up with what we currently observe in accredited modern facilities.
If these animals were truly suffering and stressed, we would not be seeing them learning new behaviours, we would be seeing regular refusal to participate, we would see frustration related behaviour occurring regularly and a lot more aggression and social issues.
I make a conscious effort to research and track down as much footage as I can. I have seen accusations that I cherry pick this footage but you are more than welcome to go and look at all the videos on Youtube.
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techdriveplay · 2 months
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WHOOP Coach is a Game Changer: WHOOP Coach Review
The WHOOP Coach is a game-changing innovation that transcends the typical fitness tracker. Despite its groundbreaking approach to wellness, it remains somewhat underrated. Users appreciate its ability to provide immediate, accurate feedback on complex health questions, showcasing its advanced AI capabilities. Even in its beta phase, WHOOP Coach offers a unique proposition: the convenience of…
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zekekaiju · 1 year
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Memo 78: Regarding human psyche
Recorded by Galactic representative pharoadosh of the echelonions
As some of you are doubtless aware, many species feel very uncomfortable around cosmic defender 349728, particularly members of the intergalactic community who utilize telepathic communication or sub telepathic scanning. All of you report bursts of emotion from seemingly no source that do not match the situation and/or body language presented by cosmic defender 349728. This is normal and not any cause for alarm. Humans have at least 3 psyches, emotional, logical and the subconscious. The subconscious runs information through simple thought processes and cross references those against similar situations and then will present a subset of that information to the conscious mind whenever it feels like it. It may only pick out this relevant data point weeks later in an entirely different situation. The emotional mind may react very oddly to the situation picking out something particularly amusing or sad or some other emotional response but the logical mind suppresses the outward reaction. Hence the inappropriate burst of emotion coming from nowhere.
Some of you have noted a sustained period of emotion that doesn't match cosmic defender 349728's outward reaction. Humans frequently have to adapt to situations that they find unpleasant but must pretend that they enjoy. They learn at a young age to modify their body language to present different social cues while internally they feel differently. Please ignore these situations as acknowledging them will only make the problem worse.
A few of you have noted long periods of time when cosmic defender 349728 just stops thinking. These periods can even occur during prolonged activity that should require some level of consciousness. We don't know how or why he does this. He might legitimately be dead during those periods, I simply don't know and neither does he. Yes I am aware that this is a completely terrifying fact and no I don't know of anyway to make it less scary.
Sometimes the human, while fully conscious, will engage in elaborate mental scenarios. He generally only does this if there is nothing else to occupy his attention. Sometimes those scenarios are unusually violent. This isn't any cause for alarm these are merely mental exercises. Cosmic defender 349728 grew up on a super-toxic death world and his species has a natural inclination towards violence as part of their predatory biology. He is a hyper aware predatory species, with extremely developed visualisation and mapping skills designed to help him track his prey. In absence of of external stimulus his predatory brain will self stimulate. Presumably this is done to prevent his violent tendencies from making him attack his packmates.
A final word of caution, there are aspects of the human mind that humans themselves maybe unaware of so venture in at your own peril.
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taviamoth · 1 month
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🚨 Euro-Mediterranean Human Rights Monitor:
The involvement of technology and social media companies in causing the killing of civilians by "israel" in the Gaza Strip necessitates an immediate investigation.
These companies should be held accountable and liable if their complicity or failure to exercise due diligence in preventing access to and exploitation of their users’ private information is proven, obligating them to ensure their services are not misused in war zones and that they protect user privacy.
"Israel" uses various technology systems supported by artificial intelligence, such as Gospel, Fire Factory, Lavender, and Where’s Daddy, all operating within a system aimed at monitoring Palestinians illegally and tracking their movements.
These systems function to identify and designate suspected individuals as legitimate targets, based mostly on shared characteristics and patterns rather than specific locations or personal information.
The accuracy of the information provided by these systems is rarely verified by the occupation army, despite a known large margin of error due to the nature of these systems' inability to provide updated information.
The Lavender system, heavily used by the occupation army to identify suspects in Gaza before targeting them, is based on probability logic, a hallmark of machine learning algorithms.
"Israeli" military and intelligence sources have admitted to attacking potential targets without consideration for the principle of proportionality and collateral damage, with suspicions that the Lavender system relies on tracking social media accounts among its sources.
Recently, "israel's" collaboration with Google was revealed, including several technological projects, among them Project Nimbus which provides the occupation army with technology that facilitates intensified surveillance and data collection on Palestinians illegally.
The occupation army also uses Google's facial recognition feature in photos to monitor Palestinian civilians in the Gaza Strip and to compile an "assassination list," collecting a vast amount of images related to the October 7th operation.
The Euro-Mediterranean field team has collected testimonies from Palestinian civilians directly targeted in Israeli military attacks following their activities on social media sites, without any involvement in military actions.
The potential complicity of companies like Google and Meta and other technology and social media firms in the violations and crimes committed by "israel" breaches international law rules and the companies' declared commitment to human rights.
No social network should provide this kind of private information about its users and actually participate in the mass genocide conducted by "israel" against Palestinian civilians in Gaza, which demands an international investigation providing guarantees for accountability and justice for the victims.
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purplesaline · 11 months
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Symptoms of POTS (Postural Orthostatic Tachycardia Syndrome)
Hypoxia (dizzy within 10 minutes of standing up, may experience vision "grey outs" or black outs)
Standing too long may result in trembling (like what happens when your muscles are tired after a workout), cold sweat, feeling like you're about to vomit
Some people may faint
Arms above your head tires you quickly
You feel better if you squat down
You start sitting or laying down with your legs lifted (so they're higher than your heart) when you never did that before
Dry skin (if you had dry skin to start with now it's even dryer)
Intolerance to heat. Need to sit in the shower because standing is even harder than outside the shower
Slower healing
You get heartburn/acid reflux more often
Your feet/hands get cold even when it's warm out (secondary Raynauds)
Exhaustion/lack of energy. You're just tired all the time.
"Out of shape" you can't walk as far/do as much as you used to be able to
Frequent urination
Feeling worse after eating carbs (particularly refined carbs)
Exercise intolerance
Not an exhaustive list
If you read this list and found yourself relating to enough of those points to make you concerned, when was the last viral or bacterial illness you experienced? A lot of people who got covid will have developed POTS as a result. POTS can also be triggered by physical trauma, and AFAB folks are far more likely to develop it than AMAB folks.
If you have ADHD or are hypermobile you are more likely to develop POTS.
If you have hEDS you are more likely to develop it.
the majority of the symptoms we're aware of is a result of our blood vessels not properly constricting, which causes blood to pool in our lower extremities rather than return to our heart for redistribution. This causes the heart to pump harder in an attempt to get the blood returned.
My case is one of the more severe ones and my symptoms are constant rather than coming in flares, but to serve as an example just a 20 minute shopping trip to Walmart had my heartrate up to 200bpm. Luckily fainting is not one of the symptoms I experience.
This is also a disorder than can get more severe over time, so it's possible many people have had it since childhood but the symptoms were mild enough to not be noticeable.
POTS, despite having so many cardiac symptoms, is not actually a cardiac disorder, it's a neurological one that impairs the autonomic nervous system and is one of the listed conditions under rhe Disautonomia umbrella (welcome to the zebra club!).
It is not considered a lethal disorder, despite how frightening it can be to have your heartrate so high. The largest factor to worry about is if fainting is a symptom you experience, but other than the dangers associated with that POTS sufferers have a normal life expectancy. It's disabling for many people and inconvenient for those that aren't disables by it, but it's not damaging your heart.
If you think you might have POTS it can be helpful to have some data to bring with you when you talk to your doctor for the first time. A "poor man's tilt table test" is a great diagnostic tool that anyone can do with access to a heartrate monitor. If you already have a fitbit that can monitor your heartrate that will work just fine. It's not the most accurate but it will give a good enough general snapshot and should hopefully convince your doctor to take the next steps.
If you don't have a heartrate monitor yet one of the most accurate heartrate monitors available to the general public is the Polar H10 chest strap monitor (in fact the guy that did my official testing said it was the best one to get). It was about $100 CAD, so definitely not cheap, but it can be used with some VR games that track your heartrate if that's something you're into lol.
A blood pressure monitor is also something that can help eith diagnostics but they're unfortunately not the most useful as they weren't designed to be used when standing (which is when the blood pressure drops), and, well, I even managed to error out the hospital's blood pressure monitor because my BP dropped too low, so I wouldn't worry too much about getting one unless you want to have one hanging around a anyway. If you do decide to get one, Omron is an excellent brand and recommended by the guy who did my testing (there was one other one he recommended above that but I've forgotten the name of it).
If your adhd meds have stopped working as well as they used to
And you've experienced any of these symptoms I highly recommend you look into getting tested for POTS. I have a strong suspicion that the recent concerns about adulterated adhd medications is not actually a problem with the medication, but a result of POTS. One of the biggest reasons for a false negative on amphetamine drug tests is dilute urine, so with POTS causing frequent urination it's entirely possible to get a false negative even with a therapeutic dose of amphetamines in your system.
If you do take amphetamines your doctor may suggest your symptoms are caused by them, so if you do approach your doctor with data from a heartrate monitor I recommend taking a medication holiday first. A full detox is approximately 3 days, but even skipping a day will make a noticeable difference in the data.
If you think you may have POTS there are some things you can do right now to improve your quality of life.
Get more electrolytes. Gatorade, pickles, SALT
Compression stockings. The best ones are that go all the way up to your midsection—pantyhose style. Thigh high is pretty good too. Even just the sock style can help though so get what you're able to access. There are three main pressure levels, the second level will generally be what most people need, but if your symptoms are more severe you may need the highest level. Keep in mind these will be much harder to put on. Get yourself some of those gardening gloves with the rubber coating, they help a lot.
Pop a squat. This will immediately drop your heartrate back to resting rate and it will stay there as long as you're in this position (it doesn't work like this for normies lol)
Get yourself a shower chair and take cooler showers
If washing yourself is a major chore don't be afraid to use an electronic scrubber! I've heard there are some specifically for exfoliating but honestly I've just been using one meant for scrubbing my shower and put a soft pad on it. Works like gangbusters!
I'm running late so I'll leave it here, but my asks are always open if anyone has questions!
Take care of yourselves.
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femmefatalevibe · 6 months
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How to be more disciplined?
HOW TO CULTIVATE SELF-DISCIPLINE:
Know Your Why: Always Keep The End In Mind 
Keep Small Promises To Yourself. Make Them Non-Negotiable. 
Create And Consistently Log Your Progress 
Take Temptations Out Of Sight 
Find Indulgences To Help You Focus On Your Goals 
Know Your Why: Always Keep The End In Mind 
Decisiveness drives discipline. You need to clarify and define your goals. State them clearly with their authentic purpose in mind. If you seduce this end goal into your life, what desire are you truly fulfilling? Ex. If you want to lose 10 pounds: Is it to feel healthier? Look better in a bikini? Fit into a certain pair of jeans? No matter how superficial, identify the genuine reason why you want to achieve a certain goal. Whatever reason elicits a visceral and emotional reaction. Sometimes, especially during a busy work day, your reason could be as simple as wanting to lessen your anxiety and ease into a more relaxed state. Any purpose that resonates. Once you have an emotional response tied to a goal, it becomes infinitely easier to motivate yourself to take small steps towards achieving it. Where energy goes, energy flow. Simon Sinek goes more in-depth with this concept in Start With Why.
Keep Small Promises To Yourself. Make Them Non-Negotiable.
Think of performing self-discipline rituals as confidence-building exercises. This action helps you trust yourself, establishes a sense of integrity, and builds self-confidence. For example, if you stick to your meal and workout plan for 5 days a week, you build trust in knowing you're more powerful than your cravings and are capable of taking good care of your body. If you complete a project on schedule (personal or professional), you prove to yourself that you’re efficient, build confidence in your ability to finish tasks you start, and self-affirm that you follow through on your ideas. Finishing that book this month reflects confirms that you value yourself enough to expand your mind, learn, and expand your knowledge base. Eventually, through enough consistent repetition, these rituals into unconscious habits that you do effortlessly in daily life. 
Create And Consistently Log Your Progress 
You can’t manage what you don’t measure – your finances, calorie and step counts, workouts, productivity, etc. Tracking data related to your habits – such as your spending habits, eating or workout patterns, writing word count, and task completion – on a given day or week – allows you to understand and analyze your current behavior. What habit cues, environmental or other situational factors are keeping you from sticking to the current task at hand? Do you leave your running shoes stuffed in the back of the closet? Junk food in the house? Work from bed or with your phone by your side? Are you avoiding certain emotions? Does this data change when you’re stressed or tired?  
Awareness is the first step towards redirected action. Analyze these data points to see your pitfalls and strategize how to help yourself. 
Take Temptations Out Of Sight
Set yourself up to win. Get the phone away from your workspace, remove any junk food or soda from the house, delete apps, or silence notifications from people who distract you from your goals. Self-discipline becomes significantly easier when you have to take additional steps to indulge in your vices. Replace these temptations with helpful cues to help you build healthier habits that lead to self-discipline. Give yourself visual cues to move you toward your goals. Keep a journal with a pen next to your bed. Leave your workout clothes and shoes out near your bed. Write a quick to-do list right before finishing work for the following day, so it’s easier to jump into the first task right away the next morning. Cut up some produce or do a 30-60 minute meal prep once a week to eat more healthful meals. Find ways to make it easier to stay on track than give in to temptation. 
Find Indulgences To Help You Focus On Your Goals 
Self-discipline shouldn’t feel like deprivation – of certain foods, pastimes, or activities you enjoy. Buy cute workout clothes you feel confident in. Create the most dance-worthy playlist. Make it a priority to buy your favorite fruits and vegetables every week. Rotate a selection of your favorite healthy meals. Leave your sunscreen out – front and center – on your bathroom counter. Find a big, beautiful water bottle to keep on your desk. Purchase aesthetic notebooks, pens, planners, journals, and other office organization items. To make self-discipline feel like second nature, you need to marry indulgences and your desire to meet your goals. Discover the habits that work for you and find small ways to make these tasks more enjoyable. 
Go easy on yourself. Build one habit at a time. Self-discipline is like a muscle. It requires time to build and grows in increments. Try to stay on track and more focused than yesterday. Your only competition is your former self. Find pleasure in the process. Focus on the immediate task in front of you while also keeping your future self in mind. 
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EU to Facebook: 'Drop Dead'
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A leak from the European Data Protection Board reveals that the EU’s top privacy regulator is about to overrule the Irish Data Protection Commission and declare Facebook’s business model illegal, banning surveillance-based ads without explicit consent:
https://noyb.eu/en/noyb-win-personalized-ads-facebook-instagram-and-whatsapp-declared-illegal
In some ways, this is unsurprising. Since the GDPR’s beginning, it’s been crystal clear that the intention of the landmark privacy regulation was to extinguish commercial surveillance and ring down the curtain on “consent theater” — the fiction that you “agree” to be spied on by clicking “I agree” or just by landing on a web-page that has a link to some fine-print.
Under the GDPR, the default for data-collection is meaningful consent, meaning that a company that wants to spy on you and then sell or use the data it gathers has to ask you about each piece of data they plan to capture and each use they plan to make of it.
These uses have to be individually enumerated, and the user has to actively opt into giving up each piece of data and into each use of that data. That means that if you’re planning to steal 700 pieces of information from me and then use it in 700 ways, you need to ask me 1,400 questions and get a “Yes” to each of them.
What’s more, I have to be given a single tickbox at the start of this process that says, “No to all,” and then I have to be given access to all the features of the site or service.
The point of this exercise is to reveal consent theater for the sham it is. For all that apologists for commercial surveillance insist that “people like ads, so long as they’re well-targeted” and “the fact that people use high-surveillance services like Facebook shows a ‘revealed preference’ for being spied on,” we all know that no one likes surveillance.
There’s empirical proof of this! When Apple added one-click tracker opt-out on its Ios platform, 96% of users opted out, costing Facebook more than $10b in the first year (talk about a ‘revealed preference!’) (of course, Apple only opted those users out of tracking by its rivals, and secretly continued highly invasive, nonconsenual tracking of its customers):
https://pluralistic.net/2022/11/14/luxury-surveillance/#liar-liar
Properly enforced, the GDPR would have upended the order of the digital world: any argument about surveillance between product managers at a digital firm would have been settled in favor of privacy, because the pro-privacy side could argue that no one would give consent, and the very act of asking would scare off lots of users.
But the GDPR wasn’t properly enforced, thanks to structural problems with European federalism itself. The first line of GDPR enforcement came from privacy regulators in whatever country a privacy-violator called home. That meant that when Big Tech companies violated the GDPR, they’d have to account for themselves to the privacy regulator in Ireland.
For multinational corporations, Ireland is what old-time con-artists used to call a “made town,” where the cop on the beat is in on the side of the criminals. Ireland’s decision to transform itself into a tax haven means that it can’t afford to upset the corporations that fly Irish flags of convenience and maintain the pretense that all their profits are floating in a state of untaxable grace in the Irish Sea.
That’s because there are plenty of other EU countries that compete with Ireland in the international race to the bottom on corporate governance: Malta, Luxembourg, the Netherlands, Cyprus, etc (and of course, there’s post-Brexit UK, where the plan is to create an unregulated haven for the worst, wealthiest companies in the world).
All this means that seeking Irish justice from a corporation that wronged you is like asking a court in Moscow to punish an oligarch’s commercial empire on your behalf. Irish regulators are either “dingo babysitters” (guards in league with the guarded) or resource-starved into ineffectual torpor.
That’s how Facebook got away with violating the GDPR for so many years. The company hid behind the laughable fairy-tale that it didn’t need our consent to spy on us because it had a “legitimate purpose” for its surveillance, namely, that it was contractually obliged to spy on us thanks to the “agreement” we clicked on when we signed up for the service.
That is, you and Facebook had entered into a contract whereby Facebook promised you that it would spy on you, and if it didn’t spy on you, it would be violating that promise.
Har.
Har.
Har.
But while the GDPR has a structural weakness — allowing corporations to choose to be regulated in countries that can’t afford to piss them off — it also has a key strength: the private right of action, that is, the right of individuals to sue companies that violate the law, rather than having to convince a public prosecutor to take up their case.
https://www.eff.org/deeplinks/2019/01/you-should-have-right-sue-companies-violate-your-privacy
The private right of action is vital to any privacy regulation, which is why companies fight it so hard. Whenever a privacy bill with a private right of action comes up, they tell scare-stories about “ambulance chasers” who’ll “clog up the system,” trotting out urban legends like the McDonald’s Hot Coffee story:
https://pluralistic.net/2022/06/12/hot-coffee/#mcgeico
But here we are, in the last days of 2022, and the private right of action is about to do what the Irish regulators wouldn’t do: force Facebook to obey the law. For that, we can thank Max Schrems and the nonprofit he founded, noyb.
Schrems, you may recall, is the Austrian activist, who, as a Stanford law student, realized that EU law barred American tech companies from sending their surveillance data on Europeans to US data-centers, which the NSA and other spy agencies treated as an arm of their own surveillance projects:
https://pluralistic.net/2020/07/16/text-adventures-resurgent/#nein
Schrems brought a case against the Irish regulator to the EU’s top privacy authority, arguing that it had failed its duty by ruling that Facebook’s “contractual obligation” excuse held water. According to the leaked report, Schrems has succeeded, which means, once again, Facebook’s business model is illegal.
Facebook will doubtless appeal, but the writing is on the wall here: it’s the end of the line for surveillance advertising in Europe, an affluent territory with 500m+ residents. This decision will doubtless give a tailwind to other important privacy cases in the EU, like Johnny Ryan’s case against the ad-tech consortium IAB over its “audience taxonomy” codes:
https://pluralistic.net/2021/06/16/inside-the-clock-tower/#inference
It’s also likely good news for Schrems’ other ongoing cases, like the one he’s brought against Google:
https://pluralistic.net/2020/05/15/out-here-everything-hurts/#noyb
Facebook has repeatedly threatened to leave the EU if it is required to stop breaking the law:
https://pluralistic.net/2020/09/22/uncivvl/#fb-v-eu
This is a pretty implausible threat, growing less plausible by the day. The company keeps delivering bad news to investors, who are not mollified by Mark Zuckerberg’s promise to rescue the company by convincing all of humanity to spend the rest of their lives as highly surveilled, legless, sexless, low-polygon cartoon characters:
https://www.fool.com/investing/2022/12/06/why-meta-platforms-stock-dove-today/
Zuckerberg and his entire senior team have seen their net worth plummet with Meta’s share price, and that means the company needs to pay engineers with actual dollars, rather than promises of shares, which kills the massive wage-bill discount the company has enjoyed. This is not a company that can afford to walk away from Europe!
Between Apple’s mobile (third-party) tracker-blocking and the EU calling time on surveillance ads, things are looking grim for Facebook. You love to see it! But things could get even worse, and soon, thanks to the double-edged sword of “network effects.”
Facebook is a network effects business: people join the service to socialize with the people who are already there — then more people join to socialize with them. But what network effects give, they can also take away: a service that gets more valuable when a new user signs up loses value when that user leaves.
This is beautifully explained in danah boyd’s “What if failure is the plan?” which recounts boyd’s experiences watching MySpace unravel as key nodes in its social graph disappeared when users quit: “Failure of social media sites tends to be slow then fast”:
http://www.zephoria.org/thoughts/archives/2022/12/05/what-if-failure-is-the-plan.html
Facebook long understood this, which is why it spent years creating artificial “switching costs” — penalties it could impose on users who quit, such as the loss of their family photos:
https://www.eff.org/deeplinks/2021/08/facebooks-secret-war-switching-costs
This is why Facebook and other tech giants are so scared of interoperability, and why they are so furious about the new EU Digital Markets Act (DMA), which will force them to allow new services to connect to their platforms, so that users who quit Big Tech won’t have to lose their friends or data:
https://www.eff.org/deeplinks/2022/04/eu-digital-markets-acts-interoperability-rule-addresses-important-need-raises
An interoperable Facebook would make it easy to leave social media by removing the penalties Facebook imposes on its disloyal users, and the EU’s privacy framework means that when they flee to a smaller safe haven, they won’t have to worry about commercial surveillance:
https://www.eff.org/interoperablefacebook
But what about advertising-supported media? Sure, being spied on sucks, but a subscription-first media landscape is a world where “the truth is paywalled, but the lies are free”:
https://www.currentaffairs.org/2020/08/the-truth-is-paywalled-but-the-lies-are-free/
Ironically, killing surveillance ads is good news for ad-driven media. Surveillance-based ad-targeting is nowhere near as effective as Google, Facebook and the other ad-tech companies claim (these companies are compulsive liars, it would be amazing if the only time they told the truth is when they were boasting about their products!):
https://onezero.medium.com/how-to-destroy-surveillance-capitalism-8135e6744d59
And consent-theater or no, targeted ads reach fewer users every day, thanks to ad- blockers, AKA, “the biggest boycott in world history”:
https://blogs.harvard.edu/doc/2015/09/28/beyond-ad-blocking-the-biggest-boycott-in-human-history/
And when a publisher does manage to display a targeted ad, they get screwed. The Googbook dupololy is a crooked affair, with the two tech companies illegally colluding (via the Jedi Blue conspiracy) to divert money from publishers to their own pockets:
https://techcrunch.com/2022/03/11/google-meta-jedi-blue-eu-uk-antitrust-probes/
Targeted ads are a cesspit of ad-fraud. 15% of all ad revenues are just unaccounted for:
https://twitter.com/swodinsky/status/1511172472762163202
The remaining funds aren’t any more trustworthy. Ad-tech is a bezzle (“the magic interval when a confidence trickster knows he has the money he has appropriated but the victim does not yet understand that he has lost it”):
https://pluralistic.net/2021/01/04/how-to-truth/
As Tim Hwang foretold in his essential Subprime Attention Crisis, the pretense that targeted ads are wildly effective has been slowly but surely losing ground to the wider awareness of the fraud behind the system, and a reckoning is at hand:
https://pluralistic.net/2020/10/05/florida-man/#wannamakers-ghost
Experiments with contextual ads (ads based on the content of the page you’re looking at, not on your behavior and demographics) have found them to about as effective in generated clicks and sales as surveillance ads.
https://pluralistic.net/2022/04/29/taken-in-context/#creep-me-not
But this is misleading. Contextual ads don’t require consent opt-in (because they’re not based on your data) and they don’t drive users to install blockers the way creepy surveillance ads do, so lots more people will see a contextual ad than a surveillance one. Thus, even if contextual ads generate slightly less money per reader or viewer, they generate far more money overall, because they are aren’t blocked.
Even better for publishers: contextual ads don’t erode their own rate cards. Today, when you visit a high-quality publisher like the Washington Post, many ad brokers bid to show you an ad, but only one wins the auction. However, all the others have tagged you as a “Washington Post reader,” and they can sell that to bottom-feeder junk sites. That is, they can collude with Tabooleh or its rivals to offer advertisers a chance to advertise to Post readers at a fraction of what the Post charges. Lather, rinse, repeat, and the Post’s own ad revenues are drained.
This doesn’t apply with contextual ads. Indeed, none of the tech giants’ much-vaunted “data advantage” — the largely overstated value of knowing what you did online 10 or 20 years ago, the belief in which keeps new companies out of the market — applies to context ads:
https://pluralistic.net/2021/04/11/halflife/#minatory-legend
The transformative power of banning surveillance advertising goes beyond merely protecting our privacy. It also largely answers the case for “link taxes” (pseudo-copyright systems that let giant media companies decide who can link to them and charge for the privilege).
The underlying case for link taxes, snippet taxes, etc, is that Big Tech is stealing the news media’s content (by letting their users talk about and quote the news), when the reality is that Big Tech is stealing their money (through ad-fraud):
https://doctorow.medium.com/big-tech-isnt-stealing-news-publishers-content-a97306884a6b
Unrigging the ad-tech market is a much better policy than establishing a link-tax, like the Democrats are poised to do with their Journalism Competition and Preservation Act (JCPA):
https://www.politico.com/newsletters/politico-influence/2022/12/06/jcpa-opponents-spring-into-action-to-block-ndaa-inclusion-00072602
It’s easy to understand why the monopoly/private-equity-dominated news industry wants JCPA, rather than a clean ad market. The JCPA just imposes a tax on the crooked ad-tech giants that is paid to the largest media companies, while a fair ad market would reward the media outlets that invested most in news (and thus in expensive, unionized news-gathering reporters).
Indeed, the JCPA only works if the ad-tech market remains corrupt: the excess Big Tech rents that Big News wants to claim here are the product of a rigged system. Unrig the system and there won’t be any money to pay the link tax with.
Image: Anthony Quintano (modified) https://commons.wikimedia.org/wiki/File:Mark_Zuckerberg_F8_2018_Keynote_%2841118883004%29.jpg
CC BY 2.0 https://creativecommons.org/licenses/by/2.0/deed.en
[Image ID: A theater proscenium. Over the proscenium, in script, are the words 'Consent Theatre.' On the screen is an image of Mark Zuckerberg standing in front of the words 'Data Privacy.' He is gesturing expansively. A targeting reticle is centered on his face. The reticle is made of the stars from the EU flag.]
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thunderheadfred · 3 months
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We called the triage nurse and I don’t want to shit on her, she was just doing her job and I have a minefield of mental triggers in this area, but I basically feel like an idiot now for tracking my blood glucose,. She acted like that was a weird and incomprehensible thing for me to want data on, and said everything I’m feeling is just normal pregnancy stuff even though I was also told to call them if I kept feeling dizzy and faint and headachy, so which is it?? Is it cause for concern or just normal pregnancy stuff? Like, I’ve been feeling sub-human since mid January and can barely do my daily tasks because I’m so tired and sometimes I have to get down on the floor because I think I’m going to pass out but I guess this is just normal and I’m a weak faking lunatic like I’ve always been??? Medical professionals have always just written off my symptoms and told me it’s basically all in my head and it should be magically fixed if I eat better and sleep more and exercise every day despite the fact that I’m so tired I can’t think
I’ve been crying for like an hour I just. Hate this
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askagamedev · 7 months
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I plan on teaching myself how to program and learn game development through online tutorials and courses during my spare time. Since I'm not going through a school-like curriculum, do you have any advice to self-learners like myself on how to setup a learning structure (what to learn, practice exercises, doing projects, etc) and how to track progress to see how much improvement is being made?
It really depends on what your goal is. "Learning to program" is extremely broad, ranging from "barely enough to be a hobby" to "this is a useful tool in my toolbox" to "this is my decades-long career". If I were going to teach someone programming, I would start with the basics and then branch depending on what the student's goal is.
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The basics - learn the building blocks of programming as a means of solving problems and how to translate the desired answer to a problem into a way that the computer can understand. This means understanding what a loop is, how conditions work, and how the computer understands instructions. One can learn this from most online tutorials or classes, and should be able to break down a human answer into a set of computer-understandable commands. The student should be able to have a functional (if basic) vocabulary of programming terms and should be able to form coherent and correct solutions to do the processing they wish the program to do for them.
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After that, it depends on what the student wants to learn. If the student wants to make her own game, we can focus on lighter weight gameplay and the tools needed to build the game out. If she wants to focus on a specific field (e.g. gameplay, networking, tools, graphics, etc.) then we'd focus on that specific field. If the student wants to get a job in the field, then we'd focus on data structures, performance, and common test/interview questions.
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