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valgasnewsthings · 1 year

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Sun baths changing remedies.

Sun is a source for life on the Earth, but with a sunlight you can fight a few diseases, and let s check about it, and where are avoiding using sun cure.

Heliotherapy is sun cure is affecting with sun rays on human s organism as for preventing and curing goals. Procedures here are sun baths, and effectivity this method used on 30 years a last century. Sun is a favourable effect on our health as activating metabolism processes, improving blood inflow to tissues, rising serotonin manufacturing as hormone for pleasure, improving mood, normalizing arterial pressure, improving appetite and sleep, decreasing risks for stroke, and infarctus, strengthening immunity, defeating harmful microorganisms, fight inflammation, healing increasing, helping in skin diseases, decreasing acnes, stimulating manufacturing vitamin D in the skin, strengthening bones and teeth, preventing forming malignant tumors. Sun baths are positive affecting still his staying in mum s belly, preventing in baby rachitis.

Sun baths are containing from the three energy stream as light is visible light energy , warm as infra red and ultraviolet rays, And in a cure sun bath are most importance ultraviolet and infra-red radiant.

Infra-red rays are having 45-50 percents for sun radiant entering from earth, and entering inside for skin cover on 4 mm, and under affecting sunlight is blood circulation increasing, vasodilating vessels, and skin capillaries, skin cover temperature, stimulating healing processes in inflammation niduses. And skin pores evaporating sweat, which cooling organism and activity removing products for cells vital activity .And on these séances pulse is often, pressure rising, systems for external breath activating, function for gas exchange and organism saturating by oxygen.

Ultraviolet part of sun ray are separating on rays spectrum .

A -Is long wave radiation, B- middle wave radiation, C is short wave radiation.

Rays for ultraviolet causing skin tan, as stimulating immune system, stable is rising to harmful factors for surrounding environment. Stimulating activity for all organism systems, and leading to skin redness and transforming in her containing vitamin D, AND pro vitamin.

Radiation for ultraviolet having a high bacterial effect, and very benefit in skin cuts, diseases, wounds.

Sun cure benefit in hypovitaminosis vitamin D3, light hypertension form, non-active rheumatism, lungs inflammations, gastrointestinal, kidneys, joints, nerve system, gout, obesity, osteochondrosis, psoriasis, joints tuberculosis, bones.

And for local affecting by sun baths as for organs and body parts are benefit in diseases for periphery nerve system, joints, breath organs, gynecological, skin covers damages, fungus.

Avoiding in acuting any diseases, bleeding, tumors maligmant and non-malignant, rheumatism, cardiovascular, progressing form a red lupus, thyreotoxicosis, nerve systems destroys as in high sensitiveness to ultraviolet rays , and babies till 1.5 years.

from Valga s health news,gardening,and cooking ,and beauty . https://ift.tt/EaM3OBp via https://ift.tt/shvIGD1

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clever-shield-coatings-uk · 2 years

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Slow motion rolling on the waterproofing liquid membrane

The 1st and ONLY - All Weather Roof or Floor Coating - Wet, Cold or Hot substrates with temperatures between 0°C and 40°C. No Primer Required.20 Years Manufacturers WarrantyFrom Canada to Arab Emirates, ONE provides customers a solution for any weather conditions, it doesn’t matter if the substrate is wet, hot or cold.Thanks to its formula, ONE is able to evaporate water / moisture from the substrate through the coating.Winkler ONE® is the first and only highly resistant liquid waterproofing product, ideal for work on wet substrates with temperatures between 0°C and 40°CSee the Winkler ONE YouTube Video - How to waterproof a wet substrateAnti-Slip As StandardEN13036-4 Method for measurement of slip/skid resistance:The minimum slip resistance value that is deemed to be safe for pedestrians in public spaces is 36 PTV in the worst contaminated conditions. Winkler ONE has a standard value of 58 PTV.Winkler One Roof ResistanceWinkler ONE® is the FIRST and ONLY highly resistant liquid waterproofing product, ideal for work on wet substrates with temperatures between 0°C and 40°C.Resistance to negative counter-pressure (UNI EN 8298-8) 4 bar Resistance to positive pressure (UNI EN 1928) 6 barFast Curing at 0°CIt is a fast curing product that resist at high and low temperature remaining stable at thermal shocks. It tolerates precipitations in a short period of time after its application. Although not fully cured, the product is rain-proofed after just a few hours from its application.The need of new products and solutions is detected and studied by the Winkler R&D personal since 1987, both in the laboratory and directly with coating applicators onsite.The average roofer loses approx. 30% of his potential yearly income because he cannot easily waterproof during wintertimeFeaturesReady to use- Long Pot Life / Reusable VOC Zero No Primer Needed UV 100% resistant Water ponding /stagnation resistant Applicable on Metal Applicable in wet condition Applicable in extreme conditions(0ºC or 32ºF and rising)ApplicationBrush Flat trowel- Squeegee Short haired roller Airless spray gun - Graco recommend the KING XL 70 Uses Flat roofs Metal roofs recover Balconies or decks Areas with moisture damages, including those with foot traffic Concrete Green concrete (cured at least 7 days at minimum +15ºC - 59°F) Concrete blocks Masonry Fibered-cement boards Ceramic tiled surfaces Asphalt shingles BUR cap sheets or modified bituminous membranes (oxidised minimum 180 days if smooth) Plywood/ OSB Wood MetalApplicationClean all substrate surfaces thoroughly to eliminate dirt, dust, and loose materials, any form of oil or grease and foreign or bonding-proof matters. There is no need for the substrate surface to be dry, but ponding water shall be removed prior to the application of ONE.After thoroughly cleaning the surface to be treatedApply Winkler BC Seal Band - (Butyl Self-Adhesive Band) to all joint. Apply ONE (with a consumption of 0.70 gallons/sq.ft. - 400 g / m²) evenly. Immediately lay ONE MAT (90g/m² non-woven reinforcement), by using a spiked roller, and liberally coat with other 1.23-1.58 gallons/sq.ft.(700-900 g/m²) of ONE. Note: Concrete and ridged substrates do not require ONE Mat Consumption 2.98-3.35 gallons/sq.ft. (1.7-1.9 kg/m²) in two coats, with ONE MAT interposed.Packaging 1 kg pail – 1 box = 15 pcs 5 – 20 Kg pailWinkler ONE - Packaging 1 kg pail – 1 box = 15 pcs 5 – 20 Kg pail Colours White- Grey- Red- TerracottaFor further information:T: 0800 7022176 E: [email protected] W: clevershieldcoatings.co.uk#One #winklerone #specifiers #concretecoatings #coatingsolutions #flatroofing #roofwaterproofing #waterproofing #roofpaint #resinflooring #resinroof

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weberflow · 2 years

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4 HeartBeet Complete - Natural Beetroot Powder Formula for Blood Pressure, Cholesterol, and Circulation w/ L-arginine, L-citrulline, CoQ10 & Turmeric. 30 Servings in Ea. Price: [price_with_discount] Customer satisfaction rating 4.5 (according to Amazon product Details) HeartBeet Complete is the most comprehensive health care supplement ever developed for the heart. HeartBeet Complete is a natural formula that comes in convenient sachets and mixes easily with water. Each serving comes with l-arginine, l-citrulline, beetroot powder, CoQ10, and turmeric along with essential vitamins and minerals that support your heart health. This great-tasting beetroot product makes it easy to maintain healthy blood pressure, promote healthy cholesterol levels, promote energy levels, increase blood flow, and more. Item Weight: 4 pounds First available date ‏ : ‎ April 25, 2017 Manufacturer ‏ : ‎ Elements of Health Care ASIN ‏ : ‎ B07CH184TV L-arginine, beetroot powder, L-citrulline, turmeric, CoQ10, vitamin C, vitamin D, vitamin K, vitamin B6, folic acid, magnesium, red wine extract, bioperine 30 servings Every bottle, great taste. Tart cherry flavor that is easy to drink. The best supplement for blood pressure and the best supplement for circulation #HeartBeet #Complete #Natural #Beetroot #Powder #Formula #Blood #Pressure #Cholesterol #Circulation #Larginine #Lcitrulline #CoQ10 #Turmeric #Servings See more related items: 4 HeartBeet Complete - Natural Beetroot Powder Formula for Blood Pressure, Cholesterol, and Circulation w/ L-arginine, L-citrulline, CoQ10 & Turmeric. 30 Servings in Ea. Read More: This site is affiliated with Amazon

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hairstyleforteen · 2 years

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Is Tiffany diamond worth the money?

They grade similarly to other labs in terms of their color, clarity and cut.Tiffany only sells diamonds with Excellent Cut Grades and the cut is the most important.Their diamonds are worth it because of this. Does Tiffany sell real diamonds? Tiffany only accepts 0.04% of the world's gem-grade diamonds.If a diamond does not meet our rigorous quality standards, it is rejected and sold back to the market where it may end up with our competitors. How much is the Tiffany diamond worth? The Tiffany Diamond had an estimated value of $30 million. How much more expensive are Tiffany diamonds? The one-karat ring from Tiffany would have cost more than the one-karat ring from James Allen.The James Allen ring would have been three times more expensive if the New York state sales tax had been included. Does Tiffany have resale value? Tiffany jewelry is a great accessory, but it also holds value.Here is why.Tiffany Jewelry resale value is higher than average due to the reputation of the company and the quality of their pieces. Who has worn the yellow Tiffany diamond? Hepburn wore it in publicity photographs for Breakfast at Tiffany's.Lady Gaga wore a diamond at the Oscars.The first black woman to wear a yellow diamond was Bey in a collaboration campaign with Tiffany. What does 750 mean on Tiffany jewelry? They will hallmark their pieces to indicate the purity of the metal.18K gold, sterling silver, and Platinum will be stamped. Is Black diamond a true story? Hundreds of people came to the small town of Black Diamond, Washington, because of coal mining.This is the true, historical story as told by real old-timers who worked in the dark earth. Who wore yellow Tiffany diamond? Hepburn wore it in publicity photographs for Breakfast at Tiffany's.Lady Gaga wore a diamond at the Oscars. Are Tiffany diamonds blood diamonds? Conflict-free diamonds are offered by Tiffany & Co.We have taken steps to make sure conflict diamonds don't enter our inventory.Tiffany & Co. is a global leader in sustainable luxury. Does Tiffany buy back their diamonds? People are wondering if Tiffany's will buy back their jewelry.Tiffany doesn't buy back diamond jewelry unless it has been less than 30 days since the original sale.You can resell Tiffany & Co. How much can I get for a Tiffany ring? Depending on the Tiffany ring, you will receive between 20% and 40% of the retail price.You will receive a price increase with Tiffany branded items.The second hand value of the item will be affected by the condition of the item. How much is a Tiffany Diamond worth? The Tiffany Diamond had an estimated value of $30 million. What is the largest diamond in the world? 1.There is a diamond.The world's biggest diamond was discovered in South Africa in 1905.The Cullinan Diamond was 3,106 carats in its uncut state and was named for the owner of the mine. What does D mean on jewelry? Either filled or gold plated.It's SOL.Solitaire Diamond is usually followed by some weight.A diamond. Can you stamp fake gold? The stamp should bear a manufacturer's mark if the piece is real gold.A fake gold will not have a manufacturer's mark.If the piece is discolored or green, it's not real gold. Do blood diamonds still exist? It shows that conflict diamonds are still being produced.According to the 2005 Country Reports on Human Right Practices of Africa from the United States, serious human rights issues still exist in Sierra Leone, even though the 11-year civil conflict had officially ended by 2002. What is the rarest color diamond? Red diamonds are some of the most expensive in the world.Fancy Reds come in a variety of shades, from orange-red to brownish red.The Argyle Diamond Mine is located in Australia. How much is a 1 carat diamond worth? A 1 carats diamond can be found for between $1,300 and $16,500.A quality diamond doesn't come down to size.The four c's of diamond quality are always taken into account when assessing diamond value. How much is a half carat diamond worth? A half carats diamond can range in price from $700 to as much as $3,500 for a flawless diamond.Diamond prices can vary greatly.The cost of larger diamonds is usually more than the cost of smaller diamonds. Read the full article

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rkindustriesbarodaseostuff-blog · 1 year

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Vat red 1 and D&C red 30 manufacturer in Brazil | RK Dyechem Pvt Ltd

Looking for the best Vat red 1 supplier in Brazil? Rkindustry is a top Vat Red 1 manufacturer in Brazil. We precisely match the criteria for cosmetic products. Call now.

#Vat red 1 manufacturer #Vat red 1 and D&C red 30 manufacturer #Vat red 1 supplier #Vat red 1 #D&C red 30 manufacturer #D&C red 30 #Vat red-1 #Vat red 1 manufacturer in Brazil #Brazil

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robertnelson2-blog · 1 year

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Best Vitamins for Male Hair Growth

Stop hair loss fast and regrow hair quickly in as little as 30 days with Nutri Botanics Hair Plus II with Amino Acid – the clinically formulated and effective hair growth supplement that works for both men and women. Best Vitamins for Male Hair Growth

Nutri Botanics Hair Plus II with Amino Acids is clinically formulated to incorporate 45 key hair nutrients including biotin, keratin, B vitamins, collagen, horsetail, and a special proprietary blend of 18 amino acids to help stop hair loss and stimulate growth of stronger and shinier hair.

Every batch of Nutri Botanics Hair Plus II work is proudly manufactured in a GMP-certified manufacturing facility based in the USA, guaranteeing high quality standards and strict manufacturing processes.

Suggested Use: Take 2 tablets daily preferably with a meal or as directed by your healthcare professional.

Each serving contains Vitamin A 5000 IU, Vitamin C 60mg, Vitamin D 1000IU, Vitamin E 15Iu, Thiamine (B1) 5mg, Riboflavin (B2) 5mg, Niacin 10mg, Vitamin B6 5mg, Folic Acid 200mcg, Vitamin B12 8mcg, Biotin 900mcg, Pantothenic Acid 15mg, Calcium 260mg, Phosphorus 128mg, Magnesium 50mg, Zinc 7.5mg, Manganese 2mg, PABA 10mg, Choline Bitartrate 10mg, Inositol 30mg, RNA 10mg, Citrus Bioflavonoids 30mg, Rutin 8mg, Horsetail 3mg, Hydrolyzed Collagen 50mg, Alpha-Lipoic Acid 10mg, Hydrolyzed Keratin 100mg

Why choose Nutri Botanics Hair Plus II?

- Reduce hair loss

- Boost hair growth

- Nourish thinning hair

- Promote hair regrowth

- 45 hair growth ingredients + biotin

Nutri Botanics Hair Plus II with Amino Acids is the best hair loss supplement for both men and women to stop hair fall and promote hair growth. It contains Amino Acid proprietary blend such as arginine, tyrosine, alanine and cysteine that are essential proteins & hair vitamins for hair follicles, preventing balding. As we age, the rate of hair loss increases while hair growth decreases. It is important to maintain healthy hair follicles to reduce hair fall and maintain thick and shiny hair. Supplements to reduce hair fall

Amino acid is essential to produce keratin which are building blocks in hair. Research has shown that besides boosting hair growth, amino acids help to stop and reverse hair loss. Additionally, it aids in red blood cells creation, allowing oxygen and nutrients delivery to the scalp and hair follicles, helping to stimulate healthy hair growth and stronger hair. Nutri Botanics Hair Plus II works for ALL hair type and is especially effective for men and women with thinning hair. At the first signs of thinning hair, start taking Nutri Botanics Hair Plus II.

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valgasnewsthings · 1 year

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Sun baths changing remedies.

Sun is a source for life on the Earth, but with a sunlight you can fight a few diseases, and let s check about it, and where are avoiding using sun cure.

Ultraviolet part of sun ray are separating on rays spectrum .

A -Is long wave radiation, B- middle wave radiation, C is short wave radiation.

Radiation for ultraviolet having a high bacterial effect, and very benefit in skin cuts, diseases, wounds.

And for local affecting by sun baths as for organs and body parts are benefit in diseases for periphery nerve system, joints, breath organs, gynecological, skin covers damages, fungus.

from Valga s health news,gardening,and cooking ,and beauty . https://ift.tt/EaM3OBp via https://ift.tt/5vs4tlT

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anne-lister-adventures · 4 years

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Tuesday, 14 April 1840

8 10/’’

12 1/4

Ready for Domna in an hour yet did not sit down to breakfast till 10 – Over at 10 3/4 – Damp disagreeable dull morning – Umbreallas[umbrellas] up between 8 and 9 – Reaumur 9º at 8 1/2 a.m. our room becomes gradually rather better aired and warmer but still we are very cold – Our fingers 1/2 dead and ourselves only made comfortable by the hot tea –

Sat down to read Dubois’s Caucasus III Description of Tiflis – Then came Mr. ___ de la parte de Madame Galovin quite a young man about 12 and sat about an hour and he was just gone when Mr. de Braïko called and sat till 1 3/4 – Talked to both of Persia Mr. ___ seemed to think it easy enough if we could bear riding and heat –

Madame G-[Golovin] has been at Erivan – There we should get interpreters and proper people to go with us – From here to Teheran (voyage calculé) = 1 month – The Shah not at Teheran – At Ispahan and the Russian Ambassador there – A Russian Consul at Tabris – Good map of the Caucasus and of Persia to be had of the Etat Major here – Madame G-[Golovin] a little indisposed – Sore throat – Does not go out at present – To have her carriage tomorrow at 12, and said we would go there the 1st thing to make her acquaintance –

Mr. de B-[Braïko] very civil and intelligent – Asked us to dine on Thursday at 3 p.m. – His wife only speaks Russian and a little German but his daughter speaks French – He has been 4 years here –

General Mikhail Grigoryevich Brayko. (Image Source)

General Grabble commands at Stavropol but it seems General Galovin commands the whole district and General Grabble, too, is under him ∴[therefore] one should complain to General Galovin of our Commandant at Ekaterinograd –

Very little Trade here now and everything very dear – Now that it is no longer a free port the Trade of Persia except a little with Tabris has left it, and goes to Trebizond the English manufacturers better and cheaper than the Russian – Nothing here but Russian things from the Fair at Nijni and those not the best – some Persian Termalamas but not particularly good – Turquoises &c. &c. all those go to Trebizond –

40º of heat here Tiflis in the summer but the climate fine in Spring and Autumn – Can go very well from here to Kutaïs – In the District of Guriel, not far from there near the Turkish frontier an English family settled, occupied in Agriculture – Can go very well from here to Baku and from there to Derbend – But between D-[Derbend] and Kislar[Kizlyar] (Daghestan) the nest of the Brigands – The Russians cannot go to cut wood without an escort of 50 men and a piece of canon –

Hoffman just opposite our hotel and his beau fils Hein or some such name that we passed last night the best carriage menders – No difficulty in mending here – But difficult to find a new equipage to buy – A colony of Germans about 30 houses in the Town, near the river – Sometimes have rooms to let – Another colony just out of the Town 1/2 v.[verst] from here in a direct line, on the other side the river, but only one bridge over the river ∴[therefore] almost a German mile to go round about to get to the place –

The people poor – The country poor hereabouts – Very poor in legumes, and these and meat very dear – Tho’ the employés are paid Rubles d’argent instead of assignats, they are little better off, everything so dear – Veal seldom to be had except of the German colonists –

The hot sulphurous baths here très mal propres – Most of them modern – Some old ones du temps des Tzars – The physician here is at the hospital 4 v.[versts] off – At the village of Dalooghi? (vide p.[page] 162) – Dr. …….. he is particularly clever in maladies des yeux – The maladie of eyes (les yeux qui crêvent) now too prevalent among the soldiers in the Crimée is as I have suspected opthalmia[ophthalmia] – Maladie said Monsieur de B-[Braïko] attrapée en France and brought there by the soldiers from Egypt – Very contagious – But nothing of the kind here – Besides, they have now learnt the manner of treating it – Apply leeches and raw meat immediately to allay la chaleur – And these means early applied are generally sufficient –

The Post a month en route from here to St. P-[Petersburg] very few travellers pass this way – The Count de St. Pyeux? was here for a few days 2 or 3 or one or two years ago – The road over the mountains bad and when the Great Lavine (avalanche) falls (every 6 or 7 years) it blocks it up for months and there is no communication between this side and the other – I mentioned galleries as over the Simplon and Splugen – Yes! But here great falls of stones with the snow – I said those would slip off as well as the snow – But the cost would be enormous, and Georgia already cost enormously and paid very little –

As for the Persian trade it seems there is not much here – At Astracan they said it was here on account of the free port – Here they say it is at Trebizond since the loss of the privilege of free port – In fact, there is not much trade with Persia, nor with China except for tea – Russia will by and by supply herself – In fact, she does now well enough, without much need of Persians or Chinese unless they would take more of her fabriques in return – I have just written so far now at 2 1/2 – The Emperor was here in October 1837 – The weather so bad, and the boue (mud) so terrible he could not sortir en voiture, but was always (went everywhere) à cheval –

Began to think of dinner – asked George if there was trout – No! What did he pay for the cutlets they had on arriving - -/80 per portion i.e. /25 less than the Restauranteur asked me (he asked 40 S.[Silver] K.[Kopek] = 1/05) – These from the master of our house – Not at home – Sent for some fresh eggs – 10 for -/40 always assignats as usual when Silver not named – At 3 1/2 A-[Ann] and I sat down to 3 eggs each and the remainder of our Brügen given Astracan red wine still good and the remainder of our bottle of Donskoi still very good – We tasted 1st time the excellent gingerbread the Prince de Georgie gave us at Nijni and drank his health – We had kept it par sentiment to eat in his Georgia – In 3/4 hour we had had our frugal meal and enjoyed it – The eggs = -/24 not quite 3d.[shillings] English and the spirit of wine to boil the eggs and the wine was worth perhaps about 3d.[shillings] more what we ate of gingerbread a luxe inoui might be worth 6d.[shillings] – We could not have dined better –

A-[Ann] lay down on the sofa – Still cold – The stove fire gone out, and when at its utmost does little towards warming our room – She sleeps as I write now at 4 50/’’ and I return to my book – Account of Tiflis – Dubois III p.[page] 225 et seq. Mr. B-[Braïko] said this morning 3 battalions of Infantry here = 2000 men – But with Artillery Cavalry and all sorts there are about 5000 troops here –

The fortress midway the steep high rocky mountain West of the Town is now a prison pour les forçats (galley slaves – convicts) – Reading – Tea over at 8 1/2 – eating our stewed plums, and sat over it longish – Then at Dubois again – Had Domna from 10 10/’’ to 10 1/2 – Before and after till 11 40/’’ reading –

A view of Tiflis (c.1868) by Ivan Konstantinovich Aivazóvski.

Have read during the day from p.[page] 225 to p.[page] 343 vol.[volume] 3 Dubois – 1st description of Tiflis – Lastly of Erivan – The Palace of the Sirdar (Viceroy) now the palace of the Governor General must indeed be worth seeing –

Damp disagreeable partly rainy day – All mud and dirt – Impossible to stir out in comfort even when it was fair –

[symbols in the margin of the page:] ✓ ✓ + +

[in the margin of the page:] Persia

[in the margin of the page:] the Persian trade now gone to Trebizond Tiflis no longer a free port.

[in the margin of the page:] English family in Guriel

[in the margin of the page:] Maladie des yeux qui crêvent. Method of cure. Dr. …

[in the margin of the page:] Dinner

[in the margin of the page:] Troops at Tiflis

Page References: SH:7/ML/E/24/0084 and SH:7/ML/E/24/0085

#anne lister code breaker #anne lister #ann walker #moscow to baku 1840

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ranjitmallik · 4 years

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VITAMINS in simple

Vitamin D Rich Foods FAT SOLUBLE VITAMIN(For formation and maintenance of bones and teeth, absorption of calcium and phosphorus for bodily function, supporting lung function and cardiovascular health, insulin management) ● Fatty fish● Meat● All Dairy products ● Egg● Soybeans● Pulses ● Peas ● Oatmeal● Sweet potatoes ● Apricots ● Dry fruits Hey reader, Welcome, hope you are doing well. If you are reading this you must feel good about yourself because it’s a clear sign that you are an enthusiastic person who just don’t eat, digest and poop rather want to know more about why you need to eat and what you must eat for a healthier life. Well let's do it.

I know you are grown enough and you already have sufficient knowledge about the matter we are dealing with, despite of that lets read this few lines which I’m very sure worth your dormant nutritional knowledge to get awakened again.

Every day, your body produces skin, muscle, and bone. It churns out rich red blood that carries nutrients and oxygen to remote parts of your body. It also formulates chemical messengers that shuttle from one organ to another, issuing the instructions that help sustain your life. But to do all this, your body requires some raw materials. These include at least 30 vitamins and a few minerals that your body needs but cannot manufacture on its own in sufficient amounts. So from here, I’m assuming that you could sense the need for Vitamins. So let's jump to the point without wasting furter time. Those 30 vitamins are basically integrated into 5 heads and we are going to get some grasp about what vitamin is this, what is its function inside & outside of our body and their rich food sources. Here wo go,

Vitamin A Rich Foods

FAT SOLUBLE VITAMIN

(For eye health, skin health, immune function, bone metabolism, cells function)

● Carrots

● Sweet potato

● Pumpkin

● Spinach

● Dry fruits

● Green leafy vegetables

● Milk

● Fish

● Egg

● Meat

● Tomato

● Capsicum

● Pulses

Vitamin B Complex Rich Foods

WATER SOLUBLE VITAMIN

(For energy, hair health, nail health, skin health, blood, cells function, brain function, metabolism, immune function)

● Whole grains (brown rice, barley, millet)

● Meat (red meat, poultry, fish)

● Eggs and dairy products (milk, cheese, ghee, curd)

● Legumes (beans, lentils, sprouts)

● Dark, leafy vegetables (broccoli, spinach, cabbage, cauliflower)

● Fruits (citrus fruits & bananas)

● Oats

● Flax seeds

● Dry fruits

● Pulses

● Mushrooms

Vitamin C Rich Foods

WATER SOLUBLE VITAMIN

(For overall immunity, collagen, gums health, healing, antioxidants, growth and repair of tissues, anti-inflammatory)

● Citrus Fruits

● Broccoli

● Papaya

● Tomato

● Green leafy vegetables

● (Any tangy edible item)

Vitamin E Rich Foods

FAT SOLUBLE VITAMIN

(For fertility, skin health, hair health, cell repair and formation, anti-aging, growth and development of overall body)

● Dry fruits

● Flax seeds

● Pulses

● Eggs

● Fish

● Meat

● Corn

● Tomato

● Papaya

● Spinach

● Nuts

Vitamin K Rich Foods

FAT SOLUBLE VITAMIN

(For blood clotting, anti- cancer, protein synthesis, bone health, brain health, immunity, regulation of blood sugar level, organs health)

● Broccoli

● Prunes

● Pomegranate

● Spinach

● Green leafy vegetables

● Peas

● Egg

● All dairy products

● Tomato

● Grapes

● Red meat

Conclusion:- Now, dear reader, you can evaluate by yourself that requirements of vitamins are as vital as breathing and it’s impossible to maintain a healthy lifestyle with vitamin deficiency and now when you are well aware of vitamins and it’s sources then go on eat well and enjoy your precious life. Take care.

#fitness #vitamin #nutrition #fitnessgoals #gym #healthy eating #health & fitness #health

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rkindustriesbarodaseostuff-blog · 1 year

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Vat red 1 and D&C red 30 manufacturer in Vietnam | RK Dyechem Pvt Ltd

Looking for the best Vat red 1 supplier in Vietnam? Rkindustry is a top Vat Red 1 manufacturer in Vietnam. We precisely match the criteria for cosmetic products. Call now.

#Vat red 1 manufacturer #Vat red 1 and D&C red 30 manufacturer #Vat red 1 supplier #Vat red 1 #D&C red 30 manufacturer #D&C red 30 #Vat red-1 #Vat red 1 manufacturer in Vietnam #Vietnam

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crystalracing · 5 years

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Quiz

1) What do Jenson Button & Mark Webber share in common?

a) Raced w/Honda engine

b) Never won home GP

c) 2+ poles at Barcelona

d) Won Italian GP

2) Which of these teams never achieved a podium at US GP between 2000-2007 when it was held at Indianapolis?

a) Jordan

b) Sauber

c) Williams

d) Renault

3) What driver had been running third at 2006 Monaco GP before his hydraullcs failed with six laps remaining?

a) Kimi Raikkonen

b) Christian Klien

c) Mark Webber

d) Jarno Trulli

4) At 2007 Canadian GP, which driver was forced to pit for repairs after hitting a groundhog whilst running in 3rd place?

a) Anthony Davidson

b) Giancarlo Fisichella

c) Christian Klien

d) Mark Webber

5) Which driver was overtaken on the final lap by Michael Schumacher at both Malaysian GPs held in 2002 & 2003?

a) Jarno Trulli

b) Jenson Button

c) Jacques Villeneuve

d) David Coulthard

6) Which race did BAR (British American Racing) clinch their maiden podium?

a) 2000 Canada

b) 2001 Spain

c) 2004 Malaysia

d) 2004 Bahrain

7) How many races did a BMW-powered car win between 2000-2009?

a) 10

b) 8

c) 13

d) 11

8) In 2004, which unemployed driver was considered a possible mid-season replacement for Giorgio Pantano at Jordan before Timo Glock was chosen?

a) Jos Verstappen

b) Jacques Villeneuve

c) Anthony Davidson

d) Heinz-Harald Frentzen

9) What was Bjorn Wirdheim’s role during 2004 #F1 season?

a) Minardi race driver

b) Williams test driver

c) Jaguar third driver

d) Jaguar race driver

10) How many race wins did Vitantonio Liuzzi clinch in International Formula 3000 during 2004?

a) 4

b) 5

c) 7

d) 10

11) Except Ferrari & Minardi, which other team used an Italian national racing licence during 2000 #F1 season? BENETTON

a) PLEASE ANSWER

b) BELOW IN COMMENTS

12) Which driver became the then-youngest ever driver to race in F1 when he debuted during 2009?

a) Sebastien Buemi

b) Kamui Kobayashi

c) Adrian Sutil

d) Jaime Alguersuari

13) Who was BMW Sauber’s team principal between 2006-2009 when the German manufacturer took over the Swiss team?

a) Gerhard Berger

b) Willy Rampf

c) Mario Theissen

d) Peter Sauber

14) Name at least 7 drivers who scored points on their Grand Prix debut between 2000-2009. Go!

Kimi Raikkonen, Mark Webber, Timo Glock, Vitantonio Liuzzi, Nico Rosberg, Lewis Hamilton, Sebastian Vettel, Sebastien Bourdais, Sebastien Buemi

15) What do Felipe Massa and Jacques Villeneuve share in common?

a) Both raced in Indycar

b) Best 2005 result: 4th

c) Both podiums at Italy

d) Won in France

16) What did Arrows and Spyker share in common?

a) Orange liveries

b) Both used A23 chassis

c) Monteiro raced for both

d) Scored points in Australia

17) Which of the drivers listed below competed in the fewest #F1 races between 2000-2009? (excluding Badoer, Winkelhock etc.)

a) Nicolas Kiesa

b) Tomas Enge

c) Robert Doornbos

d) Franck Montagny

18) Which national racing licence did Red Bull use during 2006 #F1?

a) Austrian

b) Thai

c) American

d) British

19) Which driver suffered the most number of retirements between 2000-2009?

a) Kimi Raikkonen 41

b) Giancarlo Fisichella 44

c) Mark Webber 45

d) Jarno Trulli 51

20) Which driver originally finished in the top 8 before having 25 seconds added to his race time (for overtaking under yellow flags) at 2006 Australian GP?

a) Christijan Albers

b) Scott Speed

c) Jarno Trulli

d) Nico Rosberg

21) After 2000, Peugeot sold their #F1 engine department to Dr. John Gano and Enrique Scalabroni. They supplied rebranded power units to Minardi & Arrows in subsequent seasons, but what were they called?

a) European

b) Supertec

c) Asiatech

d) Fondmetal

22) From which nation does Bridgestone originate from?

a) Thailand

b) South Korea

c) Japan

d) Malaysia

23) Name at least 7 drivers who NEVER raced at Australian GP between 2000-2009 (but competed in other races during this time period). Go!

Tomas Enge, Nicolas Kiesa, Robert Doornbos, Franck Montagny, Sakon Yamamoto, Markus Winkelhock, Luca Badoer, Jaime Alguersuari, Kamui Kobayashi, Romain Grosjean

24) How many times did Michael Schumacher clinch pole at a season-opening race during his #F1 career? #KeepFightingMichael

a) 4

b) 5

c) 6

d) 7

25) OPINION POLL: Which of these drivers do you believe to be the worst to have raced in #F1 between 2000-2009?

a) Alex Yoong

b) Yuji Ide

c) Giorgio Pantano

d) Gaston Mazzacane

26) Which driver would complete all of his career #F1 races during 2005 only?

a) Tiago Monteiro

b) Patrick Friesacher

c) Robert Doornbos

d) Christijan Albers

27) Between 2000-2009, how many times did McLaren win the Hungarian Grand Prix?

a) 4

b) 5

c) 6

d) 3

28) Which national racing licence did Midland F1 use during 2006 #F1 season?

a) Russian

b) Canadian

c) British

d) Romanian

29) Excluding 2005 USA, which race had the fewest cars running (i.e. not stopped on track) at the chequered flag?

a) 2004 Monaco

b) 2003 Brazil

c) 2008 Australia

d) 2004 USA

30) Which of these #WRC drivers have tested a #F1 car?

a) Richard Burns

b) Petter Solberg

c) Marcus Gronholm

d) Markko Martin

31) During 2007 #F1, Ferrari, McLaren, BMW Sauber, Renault, Spyker & Red Bull led at least one lap during a race. Name the other team to have led at least one lap during this season.

a) Toro Rosso

b) Williams

c) Honda

d) Toyota

32) Name all the tyre brands Rubens Barrichello has raced with during his whole #F1 career

Goodyear, Bridgestone, Pirelli, Michelin

33) Who finished 3rd at 2008 French Grand Prix?

a) Robert Kubica

b) Jarno Trulli

c) Heikki Kovalainen

d) Lewis Hamilton

34) Which of these drivers has actually stood on the podium (in person) every time he’s finished there (i.e. not requiring a disqualification of another driver post-race nor missing the ceremony due to requiring medical attention)?

a) Jenson Button

b) Fernando Alonso

c) Rubens Barrichello

d) Heinz-Harald Frentzen

35) Which these of GP2 drivers raced in #F1 between 2000-2009?

a) Vitaly Petrov

b) Neel Jani

c) Bruno Senna

d) Gianmaria Bruni

36) At which Canadian Grand Prix did Jarno Trulli & Nico Rosberg “perform” a synchronized spin at the same corner?

a) 2008

b) 2007

c) 2006

d) Never happened

37) Who was the managing director of Super Aguri during their stay in #F1?

a) Daniele Audetto

b) Robert Fernley

c) Mark Preston

d) Aguri Suzuki

38) Which season between 2000-2009 had the most different drivers claiming pole position?

a) 2004 (7)

b) 2005 (9- Fisichella, Alonso, Raikkonen, Heidfeld, Button, Trulli, Michael Schumacher, Montoya & Ralf)

c) 2008 (6)

d) 2009 (8)

39) At the exit of which corner did Michael Schumacher park his Ferrari during qualifying for 2006 Monaco GP?

a) Sainte Devote

b) Portier

c) Tabac

d) La Rascasse

40) Name at least 8 drivers who NEVER raced at Japanese GP between 2000-2009 (but competed in other races during this time period). Go!

Luciano Burti, Tarso Marques, Allan McNish, Yuji Ide, Patrick Friesacher, Giorgio Pantano, Franck Montagny, Markus Winkelhock, Luca Badoer, Kamui Kobayashi

41) How old was Cristiano da Matta when he made his #F1 debut in 2003?

a) 26

b) 29

c) 28

d) 31

42) At which corner did Kimi Raikkonen crash at 2001 San Marino GP race?

a) Acque Minerali

b) Rivazza

c) Tosa

d) Variante Alta

43) Which country had the most number of drivers qualify for at least one race (not necessarily at the same race together) during 2005 #F1 season?

a) Brazil

b) Italy

c) Germany

d) Britain

44) Which of these countries had a driver participate in #F1 between 2000-2009 using their national licence (despite descending from a different country)?

a) United Arab Emirates

b) San Marino

c) Belgium

d) Monaco

45) Which team helped Nico Rosberg win the inaugural 2005 GP2 title? (Bonus: Who was his team principal? Answer in comments)

a) DAMS

b) ART

c) BCN

d) Arden

46) What do Felipe Massa & Rubens Barrichello share in common (other than hailing from Sao Paulo, Brazil & racing for Ferrari)?

a) The same mother

b) Same no. of F1 wins

c) Won Brazil GP

d) Raced for Sauber

47) Which of these teams FAILED to score points on their Grand Prix debut?

a) Red Bull (2005 AUS)

b) BMW Sauber (2006 BAH)

c) Toyota (2002 AUS)

d) Prost (1997 AUS)

48) Name 6 drivers who scored a podium, but never won a race, between 2000-2009 (includes drivers who won races in other decades & WDCs). Go!

Heinz-Harald Frentzen, Jacques Villeneuve, Eddie Irvine, Nick Heidfeld, Takuma Sato, Alex Wurz, Pedro de la Rosa, Tiago Monteiro, Timo Glock, Nelson Piquet Jr, Nico Rosberg

49) Which driver led the 2nd most number of laps during 2007?

a) Lewis Hamilton (321)

b) Felipe Massa (300)

c) Fernando Alonso (203)

d) Kimi Raikkonen (212)

50) 2003 #F1 season had a new points-scoring system. Which team would’ve finished 5th in the WCC under the old points system of 10-6-4-3-2-1?

a) Jordan

b) Sauber

c) BAR

d) Toyota

51) Michael Schumacher’s costly engine failure at 2006 Japanese GP was his first engine-related retirement since...

a) 2001 Germany

b) 2000 Monaco

c) 2000 France

d) 2001 San Marino

52) Who said these famous words “Hamilton’s 7th, Hamilton 7th- by my calculations we win the championship by one point.”

a) Rob Smedley

b) Chris Dyer

c) Ross Brawn

d) Jean Todt

53) Which of these venues did Antonio Pizzonia never race at during his #F1 career?

a) Indianapolis

b) Silverstone

c) Hockenheim

d) A1 Ring

54) How many podiums did Jaguar claim in their time in #F1?

a) 0

b) 1

c) 2

d) 3

55) Which of these companies was a title sponsor of Williams at some point between 2000-2009?

a) DHL

b) ING

c) AT&T

d) Etihad

56) Name 4 drivers who NEVER raced at US GP between 2000-2007 (but competed in other races during this time period).

This excludes new drivers who appeared during 2008-09 (So no Badoer, Bourdais etc.) Go!

Luciano Burti, Tarso Marques, Antonio Pizzonia, Robert Kubica, Markus Winkelhock, Robert Doornbos, Sakon Yamamoto

57) Which race did Jenson Button score his & BAR’s first points of 2005 #F1 season?

a) Europe

b) San Marino

c) Britain

d) France

58) Who picked up the most fastest laps between 2000-2009?

a) Michael Schumacher (37)

b) Kimi Raikkonen (35)

c) Fernando Alonso (13)

d) Rubens Barrichello (17)

59) Who finished 10th at 2002 German Grand Prix?

a) Takuma Sato

b) Mika Salo

c) Jacques Villeneuve

d) No one

60) Which of these venues has Robert Kubica raced at during his #F1 career?

a) Indianapolis

b) Buddh

c) Fuji

d) Imola

61) Who holds the record for most consecutive podium finishes?

a) Lewis Hamilton (16)

b) Michael Schumacher (19)

c) Fernando Alonso (15)

d) Sebastian Vettel (11)

62) Which season had the most different winners?

a) 2001 (5)

b) 2003 (8)

c) 2008 (7)

d) 2009 (6)

63) Name 7 Brazilian drivers who raced in #F1 during 2000-2009. Go!

Barrichello, Diniz, Zonta, Burti, Bernoldi, Marques, Massa, Pizzonia, da Matta, Piquet

64) Which driver won from the furthest back on the grid between 2000-2009?

a) Jenson Button (14th)

b) Fernando Alonso (15th)

c) Kimi Raikkonen (17th)

d) Rubens Barrichello (18th)

65) At which race did Robert Kubica make his #F1 debut?

a) 2007 Australia

b) 2006 Britain

c) 2006 Hungary

d) 2005 USA

66) In which season did Michael Schumacher score the most number of poles within a year for his #f1 career?

a) 2000

b) 2001

c) 2002

d) 2004

67) Which of these Grands Prix did Alex Yoong (Minardi) fail to qualify for?

a) 2001 Italy

b) 2002 Malaysia

c) 2002 Britain

d) 2002 Hungary

68) How many seconds did Sebastian Vettel take to pick up a fine on his 1st Friday practice outing with BMW-Sauber at 2006 Turkey? #F1

a) 3

b) 5

c) 6

d) 8

69) When Fernando Alonso finished 3rd at 2005 Brazil, he became #F1's then-youngest ever world champion. Who was the previous holder of the youngest F1 WDC record before him?

a) Michael Schumacher

b) Niki Lauda

c) Jim Clark

d) Emerson Fittipaldi

70) Name the teams who won #F1 races during 2000-2009, but failed to score a podium at 2008 & 2009 Singapore GPs (excluding Jordan). Go!

Ferrari, BMW Sauber, Toro Rosso, Honda, Brawn, Red Bull

71) Which nation has held a #F1 race during the sport’s history, but NOT during 2000-2009?

a) Morocco

b) Colombia

c) Malaysia

d) Thailand

72) At which race did Christian Klien score his maiden #F1 point(s)?

a) 2005 Europe

b) 2006 San Marino

c) 2004 Belgium

d) 2004 Japan

73) Which of these drivers had been considered for one of the Williams-BMW seats in 2000, but was rejected for Jenson Button?

a) Dario Franchitti

b) Bruno Junquiera

c) Fernando Alonso

d) Pedro de la Rosa

74) How many drivers earned their maiden #F1 win between 2000-2009?

a) 12

b) 13

c) 14

d) 15

75) Which of these countries have hosted an UEFA European championship for football/soccer, but have not yet hosted a #F1 race?

a) Sweden

b) Switzerland

c) Norway

d) Poland

76) Name ALL the teams Giancarlo Fisichella raced for during his #F1 career

Minardi, Jordan, Benetton, Sauber, Renault, Force India, Ferrari

77) Which of these countries have hosted a FIFA World Cup for football/soccer, but have not yet hosted a #F1 race?

a) United States

b) Chile

c) South Korea

d) Argentina

78) Name 6 International Formula 3000 champions who raced in #F1 between 2000-2009 (Felipe Massa does NOT count as he won “Euro F3000″ series)

Jean Alesi, Olivier Panis, Ricardo Zonta, Juan Pablo Montoya, Nick Heidfeld, Justin Wilson, Sebastien Bourdais, Vitantonio Liuzzi, Luca Badoer

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