#Egg Ghee Roast

[organicpalmjaggery]

The Role of Gir Cow Ghee in Keto and Low-Carb Diets

With the rising popularity of the ketogenic (keto) and low-carb diets, people are constantly searching for the best sources of healthy fats to enhance their nutrition plans. Gir Cow Ghee has emerged as a highly sought-after ingredient in these diets due to its unique nutritional profile and numerous health benefits. In this blog, we’ll explore why Gir Cow Ghee is an excellent addition to keto and low-carb diets and how it can support overall health and well-being.

What is Gir Cow Ghee?

Gir Cow Ghee is a type of clarified butter made from the milk of indigenous Gir cows, known for their A2 milk production. The ghee is prepared using a traditional process that involves slow-cooking butter to remove milk solids and water, leaving behind a rich, golden liquid fat that is packed with nutrients. Unlike regular ghee, Gir Cow Ghee is highly valued for its purity, rich flavor, and higher nutritional content, making it an ideal choice for health-conscious individuals.

Why is Gir Cow Ghee Perfect for Keto and Low-Carb Diets?

The keto and low-carb diets are primarily focused on reducing carbohydrate intake while increasing fat consumption to promote ketosis – a metabolic state where the body burns fat for fuel instead of glucose. Gir Cow Ghee fits perfectly into these diets for several reasons:

1. High in Healthy Fats

Gir Cow Ghee is an excellent source of healthy fats, particularly medium-chain triglycerides (MCTs) and omega-3 fatty acids. MCTs are quickly absorbed and metabolized by the liver, providing a rapid source of energy that can help support ketosis. Additionally, omega-3 fatty acids are known for their anti-inflammatory properties, which can further enhance the benefits of a keto diet.

2. Boosts Metabolism and Promotes Fat Burn

One of the key benefits of including Gir Cow Ghee in a keto or low-carb diet is its ability to boost metabolism. The presence of MCTs in ghee helps increase thermogenesis – the process by which the body burns calories to produce heat. This can aid in fat loss, making Gir Cow Ghee an ideal choice for those looking to lose weight while following a keto or low-carb diet.

3. Supports Digestive Health

Gir Cow Ghee contains butyrate, a short-chain fatty acid that plays a crucial role in maintaining gut health. Butyrate helps nourish the cells lining the gut, reduces inflammation, and promotes the growth of healthy gut bacteria. For individuals on a keto or low-carb diet, which can sometimes lead to digestive issues, adding Gir Cow Ghee can help alleviate symptoms such as bloating and constipation.

How to Incorporate Gir Cow Ghee into Your Keto or Low-Carb Diet

Here are a few simple ways to include Gir Cow Ghee in your daily meals:

Cooking and Sautéing: Use Gir Cow Ghee as a cooking fat for sautéing vegetables, frying eggs, or grilling meats. Its high smoke point makes it suitable for various cooking methods without breaking down into harmful compounds.

Bulletproof Coffee: Add a spoonful of Gir Cow Ghee to your morning coffee to create a creamy, energizing drink that provides sustained energy throughout the day.

Salad Dressing: Melt Gir Cow Ghee and mix it with herbs, spices, and lemon juice to create a delicious, healthy dressing for salads and roasted vegetables.

Keto-Friendly Desserts: Use Gir Cow Ghee in keto-friendly desserts like fat bombs, almond flour cookies, or chia pudding to enhance flavor and add healthy fats.

Gir Cow Ghee is a nutrient-dense, versatile fat that offers numerous benefits for those following keto and low-carb diets. From promoting fat burn and boosting metabolism to supporting digestive health, it plays a significant role in enhancing overall wellness. Its rich flavor, high smoke point, and healthy fat content make it an ideal choice for anyone looking to optimize their diet for better health. So, if you're on a keto or low-carb journey, consider adding Gir Cow Ghee to your pantry and enjoy its many health benefits while savoring its delicious taste.

[pratanumindpowerdevelopment]

weight loss tips for an indian male of 42 years, 85 kg weight and 5'6'' height

Here are some personalized weight loss tips for an Indian male of 42 years, weighing 85 kg, and standing 5'6" tall. These tips consider lifestyle, diet, and exercise habits commonly found in Indian culture.

1. Balanced Diet with Indian Foods

Portion Control: Focus on reducing portion sizes, especially with carb-heavy foods like rice, rotis, and parathas.

Increase Protein Intake: Include lean proteins such as dals, chana, paneer, eggs, and chicken. Protein helps in muscle maintenance and increases satiety.

Fiber-Rich Foods: Incorporate more vegetables (sabzi), salads, and whole grains (like brown rice, oats, and quinoa) to promote digestion and keep you full longer.

Healthy Fats: Replace refined oils with healthier options like olive oil, mustard oil, or ghee in moderation.

Cut Back on Refined Sugars: Reduce intake of sweets, sugary tea/coffee, and packaged snacks.

2. Timing and Frequency of Meals

Eat Smaller, Frequent Meals: Instead of 2-3 large meals, opt for 5-6 smaller, balanced meals throughout the day. This helps in stabilizing blood sugar levels and prevents overeating.

Mindful Eating: Eat slowly and avoid distractions like TV while eating. This allows your body to signal when it’s full.

Early Dinner: Finish your last meal by 7-8 PM to allow ample digestion time before sleep.

3. Incorporate Regular Physical Activity

Cardiovascular Exercise: Aim for at least 30-45 minutes of cardio, 5 days a week. This could include brisk walking, jogging, cycling, or swimming.

Strength Training: Incorporate 2-3 days of strength training exercises, focusing on body weight exercises like push-ups, squats, and lunges, or light dumbbells. Muscle-building helps increase metabolism.

Stretching and Flexibility: Yoga or stretching exercises can improve flexibility, reduce stress, and complement your weight loss efforts.

4. Hydration

Drink Water Regularly: Aim for at least 2-3 liters of water daily. Hydration helps with metabolism and can reduce unnecessary snacking.

Limit Sugary Beverages: Avoid sugary drinks, sodas, and fruit juices. Opt for herbal teas or infused water for variety.

5. Healthy Snacking

Choose Smart Snacks: Replace fried and packaged snacks with healthier options like roasted chana, nuts (in moderation), fruits, or yogurt. This helps in reducing unhealthy calorie intake.

Plan Snacks Ahead: Preparing snacks like fruit or veggie sticks in advance can help avoid unhealthy, impulsive eating.

6. Sleep and Stress Management

Get Enough Sleep: Aim for 7-8 hours of quality sleep every night. Poor sleep can lead to weight gain by disrupting hunger hormones.

Manage Stress: Incorporate stress-relieving practices such as yoga, meditation, or deep breathing exercises. Chronic stress can lead to overeating and weight gain.

7. Limit Alcohol Consumption

Cut Down on Alcohol: Alcohol can add empty calories and slow down weight loss. Limiting consumption, especially beer and sugary cocktails, can help in managing weight.

8. Monitor Progress

Track Your Meals: Keep a food diary or use a mobile app to track your meals, exercise, and progress. This helps identify areas for improvement.

Weigh Yourself Weekly: Check your weight weekly at the same time of day to track progress without getting overly fixated on daily fluctuations.

9. Consult a Professional

Dietitian/Nutritionist: Consider consulting a nutritionist or dietitian for a personalized meal plan that suits your body type and lifestyle.

Doctor: Regular check-ups with your doctor are important to monitor any health conditions that could be impacted by weight loss efforts, especially if you have pre-existing conditions.

By focusing on a combination of diet, exercise, and lifestyle changes, you can achieve sustainable weight loss while improving your overall health.

[sindhuskuchen]

“Whatever’s good for ur soul, just go for it”✨🫠

On my plate:

🍲 Ghee rice

🍲 Chicken stew

🍲 Prawn roast

🍲 Egg and cucumber

[goasathi123]

Goa's Culinary Delights: Must-Try Dishes and Restaurants

Goa, a paradise on the western coast of India, is renowned not only for its stunning beaches and vibrant nightlife but also for its rich culinary heritage. The cuisine of Goa is a tantalizing blend of Indian and Portuguese influences, offering a diverse array of flavors that reflect its unique history and culture. Best Scuba Diving Package in Goa From seafood specialties to traditional desserts, Goa’s culinary delights are a treat for every food lover. Here’s a guide to some must-try dishes and the best restaurants where you can savor them.

Must-Try Goan Dishes

Fish Curry Rice Fish curry rice is the quintessential Goan dish and a staple in every Goan household. Made with fresh catch from the sea, the fish is simmered in a tangy and spicy coconut-based curry, flavored with tamarind, red chilies, and an array of local spices. Scuba Diving Combo Package in goa  It’s typically served with steamed rice and is best enjoyed with a side of sol kadhi, a refreshing drink made from coconut milk and kokum.

Prawn Balchão Prawn Balchão is a fiery Goan pickle made with prawns cooked in a rich, spicy, and tangy sauce. The dish is prepared using a blend of vinegar, tomatoes, and an assortment of spices, creating a bold and vibrant flavor. Prawn Balchão can be eaten with rice or bread and is a testament to Goa’s Portuguese culinary influence.

Chicken Xacuti Chicken Xacuti is a traditional Goan curry made with roasted grated coconut, poppy seeds, and a variety of spices. The dish is known for its complex flavors, combining the warmth of spices with the richness of coconut. It’s usually served with rice or poi, a local Goan bread.

Bebinca Bebinca is a classic Goan dessert that’s a must-try for anyone with a sweet tooth. This multi-layered cake is made with coconut milk, eggs, sugar, and ghee. Each layer is baked individually, giving Bebinca its unique texture and rich flavor. It’s often enjoyed during festive occasions and is best served warm with a scoop of vanilla ice cream.

Goan Sausages (Choris) Goan sausages, also known as choris, are a popular snack and ingredient in various dishes. These sausages are made from pork, marinated with vinegar, garlic, and an array of spices, then air-dried. They can be eaten on their own, used in curries, or cooked with potatoes and onions for a hearty meal.

Top Restaurants in Goa

Martin’s Corner (Betalbatim) Martin’s Corner is an iconic restaurant in South Goa, known for its warm ambiance and delicious Goan food. Some of the must-try dishes here include the Prawn Balchão, scuba diving in goa  Crab Xec Xec, and their famous Bebinca. The restaurant also features live music, adding to its vibrant atmosphere.

Vinayak Family Restaurant (Assagao) Located in North Goa, Vinayak Family Restaurant is a favorite among locals and tourists alike. This humble eatery serves authentic Goan cuisine, including standout dishes like Fish Curry Rice and Chicken Xacuti. The casual and friendly setting makes it a great place to enjoy a relaxed meal.

Mum’s Kitchen (Panjim) Mum’s Kitchen is dedicated to preserving traditional Goan recipes, offering a wide range of dishes made with fresh, local ingredients. Highlights include their Fish Recheado and Pork Vindaloo. The restaurant’s commitment to authenticity and quality makes it a must-visit for food enthusiasts.

Anoshka’s Cocktail and Culinary (Vagator) This trendy restaurant in Vagator offers a fusion of Goan and contemporary cuisine. Known for its innovative cocktails and stylish ambiance, Anoshka’s serves unique dishes such as Goan Sausage Pulao and Calamari Butter Garlic. scuba diving  in Calangute Beach It’s a perfect spot for those looking to experience modern twists on traditional flavors.

Ritz Classic (Panjim) Ritz Classic is a legendary restaurant in Panjim, renowned for its seafood thali. The thali includes an assortment of Goan specialties like Fish Curry, Fried Fish, and Prawn Kismur. The generous portions and authentic taste make it a popular choice among seafood lovers.

Conclusion

Goa’s culinary landscape is a delightful fusion of flavors that captures the essence of its rich cultural heritage. From traditional Goan dishes to innovative culinary creations, there’s something for every palate.best scuba diving in goa  Whether you’re dining at a cozy local eatery or a renowned restaurant, the culinary delights of Goa promise an unforgettable gastronomic adventure. So, the next time you visit Goa, make sure to indulge in these must-try dishes and explore the diverse food scene that this vibrant destination has to offer.

[nikhalgupta]

Is Upma Good For Weight Loss?

When you are trying to lose weight, choosing the right foods becomes quite challenging. In such a situation, we will talk about a South Indian dish that we know as upma. When it comes to healthy recipes, it would not be fair if we did not talk about Upma. But the question is that Upma helps you with weight loss.

What is Upma?

Upma is a traditional Indian dish. Upma is made from semolina (also called Rava or Sooji). It is usually cooked with vegetables, spices, and nuts. Upma is popular because it is extremely easy to make, versatile, and nutritious.

Nutritional Benefits of Upma

Low Calories: One of the main reasons why Upma is considered good for weight loss is that it is relatively low in calories. A typical serving of upma contains around 200–250 calories, depending on the ingredients used. This makes it a light but satisfying meal that helps you stay within your daily calorie limit.

Rich in Dietary Fiber: Whole wheat semolina, which contains a lot of fiber, is used to make upma. Because fiber keeps you full for a longer period of time, it curbs hunger and reduces the chances of overeating, which makes Upma good for weight loss.

Rich in Nutrients: Upma is not only low in calories but also packed with essential nutrients. Iron, magnesium, and B vitamins are among the vitamins and minerals it provides that support healthy aging and energy maintenance.  Adding vegetables to upma can further enhance its nutritional value, providing additional vitamins, minerals, and antioxidants.

Low in Fat: Upma is usually low in fat, especially if you make it with less oil or ghee. Reducing fat intake is important for weight loss, and Upma offers a way to enjoy a delicious meal without consuming excessive fat.

How Can UPMA Help With Weight Loss?

Portion Control: One of the key aspects of successful weight loss is portion control. Upma is a dish that can be easily portioned, allowing you to properly manage your calorie intake. You can enjoy eating without being concerned about gaining weight by limiting the number of calories in your meals.

Balanced Meal: Upma can be a balanced meal if the right ingredients are chosen. By adding vegetables like carrots, peas, capsicum, and tomatoes while making upma, you can increase both its taste and its fiber and nutrient content.

Versatile and Adaptable: If we talk about the benefits of Upma, the best part about it is that it is versatile. You can customize it according to your taste and dietary requirements. Whether you like it spicy or mild, with lots of vegetables or just a few, you can make it to your own liking. This will help you stick to your weight loss plan for a long time, thereby increasing your chances of achieving your weight loss goals.

Limit the Use of Oil. If you want to lose weight, use as little oil or ghee as possible while making upma. Additionally, you can utilize healthier techniques that are more helpful to you, such as cooking spray or roasting veggies in a non-stick pan.

Use Lots of Vegetables & Add Protein: Add a variety of vegetables to your diet to increase its fiber, vitamin, and mineral content. Vegetables like carrots, peas, and capsicum are great choices. You can also include a source of protein in your meal to make it more satisfying. If you are a non-vegetarian, you can also use boiled eggs. Sprinkling cheese also increases the protein content. These will add flavor to your upma and make it healthier too.

Conclusion: Is Upma good for weight loss? Yes! Upma is one of the best low-calorie, high-nutrient dishes for weight loss. Use whole wheat semolina, add plenty of veggies, limit oil, incorporate protein, and watch your portions to enjoy upma as a tasty and efficient way to reach your weight loss goals. Making lasting changes to your diet and lifestyle is key to weight loss success. Incorporate healthy, satisfying meals like Upma to help you stay on track and achieve your weight loss goals. Add Upma to your diet and enjoy a healthier, happier life!

FAQ’s:

Q: Are there any variations of UPMA that are particularly good for weight loss? A: Yes, variations like vegetable upma, oats upma, or quinoa upma are particularly good for weight loss. These versions increase the fiber and nutrient content, making them more filling and nutritious. Q: How Does the Fiber Content in UPMA Help With Weight Loss? A: The fiber in upma, especially when made with added vegetables, helps in promoting a feeling of fullness, reducing overall calorie intake, and supporting healthy digestion. Q: Is Upma Heavy to Digest?

A: Upma, made from semolina and vegetables, digests easily and can soothe gut inflammation. Additionally, the fiber in Upma regulates bowel movements and prevents constipation, a common symptom of many digestive disorders. Q: What is the origin of UPMA/Uppuma?  A: The exact origin of upma is not definitively documented, but it is believed to have originated in South India, particularly in the states of Karnataka, Tamil Nadu, Kerala, and Andhra Pradesh. Upma is a traditional dish in South Indian cuisine and has been enjoyed for generations. Q: Is Upma Rava made of maida?

A: Maida, Rava, and Suji are all made from wheat. 

[desighee12]

The Gut-Brain Connection: How Ghee Supports Mental Wellness

While ghee has recently made its name in the global culinary landscape, its relationship with India has been strong for generations. Much like many other Indian delicacies, the popularity of ghee has also spread to several nations worldwide. You can find Desi ghee in Australia easily today, which NRIs, Australian natives, and foreigners enjoy with equal delight.  Ghee doesn't contain milk solids from butter, so it is well-suited for frying and other high-heat cooking. You can use ghee to fry eggs, roast vegetables, and more, much like any other fat. It can also be slathered onto meat to baste. Due to ghee's rich taste and nutty flavor, many add a bit to their morning coffee or porridge. Buying ghee in Sydney and adding it to your daily diet has several advantages.

[metabolic-balance]

Keep It Simple

Whether it’s summer vacation, the winter weather or just being plain busy… when it comes to mealtimes, sometimes it pays to keep it simple. But, remember, simple doesn’t have to mean boring or unenjoyable! Here are some great examples from the MB community of keeping it simple and delicious:-Ghee pan-roasted baby Brussels with your protein of choice.-Poached eggs and a little sea salt. -Sliced…

[suhanataste]

7 Healing Spices for a Healthy Winter Season

Winter is when all your allergies might start acting up. It’s essential to stay healthy and also combat the cold this season! You always have over-the-counter medicines to help you fight these, but what we have at home gives an instant remedy!

Here’s what you can do with those ingredients available in the kitchen to boost your immunity! Stay healthy during winter by using these seven spices.

Turmeric

Turmeric reigns supreme in natural medicine, as it’s commonly used in curries and gravies. The compound curcumin found in it is a potent anti-inflammatory that helps ease pain, swelling, and even chronic conditions like arthritis. Turmeric boosts immunity, protects against Alzheimer’s, and has potential anti-cancer properties. It’s also known to promote gut health, as it helps improve from bloating and gas. Apart from curries, you can also use turmeric in these ways.

How to take Turmeric during Winter?

Turmeric Tea:Add a teaspoon of Suhana Turmeric Powder to water and bring it to a boil. Add a tablespoon of honey to it and have it when you feel bloated. You can add crushed black pepper and ginger when you suffer from other digestive issues, cough, and cold.

Turmeric Water: Add turmeric to warm water, which you can have on chilly winter mornings. This will help you with inflammation, and digestive issues this season.

Garam Masala

Garam masala, a warm blend of spices containing pepper, cloves, cinnamon, and cardamom, offers several health benefits. It aids digestion, promotes heart health by lowering cholesterol, and fights off infections with its antibacterial properties.

Uses of Garam Masala

You can add garam masala to naan, soups, curries, and snacks like samosa. If you like dosa, add a dash of garam masala while making hot dosas. Pair it with ghee, and it tastes out of the world!

Ginger

With its fiery taste, ginger warms your palate and your body. Ginger is a natural nausea fighter, easing motion sickness and morning sickness. Its expectorant properties clear congestion and soothe coughs, while its anti-inflammatory properties combat headaches and muscle aches. Ginger also reduces inflammation, colds, and coughs, naturally helping the stomach and digestive parts.

How to Consume Ginger in Winter Season?

If you are on a weight loss journey, you can have ginger tea with lemon in the morning.

Ginger Tea: Grate a little ginger and add it to boiling water. Take it from the stove and remove the tiny ginger bits, as you need only the essence and add a tablespoon of tea powder. You can have it as such or add a little honey. If you like lemon, you can add lemon juice, but remember to have lemon ginger tea in lukewarm water.

Ginger Water: Grate the ginger in boiling water and simmer it for two minutes. Remove from heat and have the extract either directly or with some honey.

Ginger Milk:You can also add ginger to milk and have it before bedtime.

Black Pepper

Black pepper, the king of spices, isn’t just a taste enhancer; it’s a potent anti-inflammatory agent. It aids nutrient absorption, boosts digestion, and fights respiratory issues like bronchitis. It can even relieve muscle aches and pains. It also helps you lose weight, detoxifies your body, cleanses your stomach and prevents constipation.

How to use Black Pepper in Cooking?

You can add corn, tomato, or spinach to any soup you make.

You can make ghee pepper roast with mushrooms, chicken, and mutton. Vegan dishes taste amazing with extra pepper, and you can try making roasted sweet potato with pepper, spicy black bean burgers, and more.

You can also add it to your omelette and a variety of egg dishes to maintain the spice levels and a healthy body!

Saffron

Saffron is more than just luxurious; it’s a mood booster! Saffron’s antidepressant properties combat stress and anxiety, while its antioxidant power protects brain cells. It also eases menstrual cramps and exhibits anti-cancer potential. It keeps depression in check and relaxes the mind.

How to Use Kesar at Home?

Saffron can be added to either hot or cold milk.

You can add saffron water to your biriyani to enhance colour and taste. Your badam milk will taste fantastic with saffron.

Your badam milk will taste fantastic with saffron.

You can add saffron to sugar syrup if you make gulab jamun or rasgulla at home.

Suhana Kesar can be added to your tea and you can’t imagine how refreshing it is!

Kesar can be added to any kheer for a unique taste. If you want the kesar taste to be concentrated, boil the milk till it is halved and add sugar, kesar and cardamom to it. Your kesar kheer is ready!

Kasuri Methi

It aids digestion, regulates blood sugar, and promotes milk production in lactating mothers. Fenugreek tea soothes sore throats and coughs while combating skin infections, aids in constipation and digestive issues, and lowers cholesterol.

How to use Kasuri Methi?

You can add crushed Suhana Kasuri Methi to all your gravies for roti, naan and parathas for the extra aroma and unique flavour.

You can add methi seeds to the dosa batter while grinding.

Add a little kasuri methi to the mix if you make pakoras on rainy evenings.

It gives out an aroma and tastes excellent! Kasuri methi elevates your dal tadka and dal makhana to another level when you add it during tempering.

Tea Masala

For colds and coughs, ginger, clove, and cinnamon have antibacterial and antiviral properties, which may help eliminate the cold. Having hot tea for sore throat can be satisfying, as you get relief from the heat produced by ginger and clove. Ginger has anti-inflammatory properties, which may reduce inflammation in the body, especially pain around periods for women.

It also acts as an excellent immunity booster during rainy seasons. Ginger in the tea is a natural digestive aid, so if you feel heavy after any meal or experience any other discomfort, you can have masala tea. Since masala tea is black tea, it has lots of caffeine, instantly boosting metabolism and energising you. Hence, it’s a great drink to begin your day or for a slow afternoon!

Masala tea is the most preferred drink during winter, since it alleviates cold and cough. Have a cup of Masala tea to feel better as soon as you wake up on a chilly morning.

How to Use Tea Masala at Home?

You can use it to make masala tea.

You may also bake a cake with tea masala as the main ingredient, with the rest of the regular items used.

To stay safe this winter, try Suhana’s garam masala and Kesar, which are 100% natural and have no preservatives. Head to our website and fill out your cart!

[kanupriyakhanna]

Best 8 Easy Dinner Recipes For Kids - Best Kid Friendly Dinner Ideas

Want to engage your child is a healthy nutritious meal? Discover these easy dinner recipes for kids that will have them asking for more.

Beetroot Rice

Beetroot rice is a quick and easy dinner recipe for kids. It is an excellent way to include beetroot in your kid’s diet. To prepare this dish take a small vessel with ghee or oil. Saute various Indian spices with ginger garlic paste, chopped chillies, onions and tomatoes. Later add grated beetroot, potato cubes, green peas and fry it for 2–3 mins. Next, add rice along with the required quantity of water and allow it to cook until done. You can serve beetroot rice with cucumber raita or with an egg, or with any of your or your kiddo’s favorite sides. This dish so colourful and appealing that even beetroot haters might crave for more!

Palak Roti

Palak roti is a healthy snack for kids. Simple and easy to prepare — this snack is scrumptious and tempting. To prepare this dish, mix palak puree with wheat flour and various other spices. Knead the dough well and prepare small balls from it. Next roll them into rotis and roast them in your normal cooking pan. Once cooked, you can either serve them with a vegetable or with some raita. Palak has lots of iron. So ensure you pack these for your kids’ lunch box as well.

Vegetable Rice Cutlets

Vegetable rice cutlet is one of the easiest dinner recipes for kids. To prepare this dish blend boiled rice with a mixture of vegetables. Shape the mixture in the form of round patties and grill it or roast it . Crispy and delicious — this kid-friendly vegetable dish is a perfect accompaniment with chapatti, paratha, and puris. You can also serve these cutlets with inside a burger bun with some cheese, salad leaves & sliced tomatoes.

Veggie Packed Burger

Burgers are easy on the purse, quick to make, nutritious and kids love them! To prepare this dish combine mashed boiled quinoa, rajma with different vegetables like carrot, capsicum, peas, cabbage etc. You can add different Indian spices to the mixture, as per your preference and taste. Once combined, shape the mixture into patties. You can grill or just roast the patty, the choice is yours. Serve the patty inside a burger bun.One bite of this multi-packed veggie nutritious burger and those little taste buds will dance with happiness and joy.

Aloo Egg Curry

This recipe is the daily doze of protein your kids need. To make this delicious recipe, boil the eggs and remove their shells. In a separate pan fry chopped onions, tomatoes, and potatoes with various spices to prepare the gravy (add water as required). Once the potatoes get cooked, add the boiled eggs to the gravy. Extremely luscious — you can serve this dish with some delicious home made whole wheat tortilla or homemade chapattis.

Fish Tacos

Fish is packed with omega 3 fatty acids. Hence we give you this inventive method to introduce more fish into your kid’s mealtime. To create this kid-friendly dish you can use any kind of white fish. In a bowl, combine boiled shredded fish with finely chopped tomatoes, red bell pepper, lettuce, onion, halved lime juice, sour cream, salt, and pepper. Put the mixture into whole wheat tortillas and roast it. You can serve this dish with a some tomato sauce and homemade curd. Healthy and nutritious — this dish will surely tempt your children to try something new.

Pasta and Chicken

This dish is chock-full of textures and flavors, featuring cooked chicken, pasta, and lots of vegetables. It’s a perfect dinner recipe for kids who love to eat something fancy and delicious. To prepare this dish, take some olive oil in a skillet or saucepan over medium heat. Sauté chopped onions, green bell pepper, carrots, mushrooms, olives, black pepper, along with boiled pasta and shredded chicken pieces.Later transfer the mixture into a baking dish and toss it with coarsely ground oats, shredded cheese. Bake the dish for 25 to 35 minutes, or until the mixture is bubbly and the oats topping is lightly browned. Serve hot with salad or with crispy buns. When it comes to weeknight dinner recipe for kids, pasta and chicken are king. Luscious, lip-smacking and healthy this dish is inviting and appealing on the dining table.

Chicken Stew

Chicken stews are packed with nutritious vegetables; they don’t require a lot of fussy arrangements and only take one pot to prepare. To prepare this dish sauté chopped onions and garlic in a pan. Later add herbs, spices, various vegetables, chicken pieces, and the broth and cook until the vegetables are soft and the chicken is cooked. Once all the ingredients are cooked — season the dish with salt and black pepper (optional).You can serve this dish with rice or rotis, as per your preference. Economical, packed with protein and blessedly mild in flavor, this dish rules the roost when it comes to planning easy dinner recipes for kids.

[subikshafoods]

Embrace Deliciousness: Agmark Ghee for a Keto, Paleo, or Gluten-Free Diet

In the world of diet trends, keto, paleo, and gluten-free diets have gained huge popularity for their potential health benefits. Embracing these lifestyles doesn’t compromise on taste. Enter Akmark Ghee, a versatile and delicious cooking accessory that fits seamlessly into these food preferences, adding richness and depth to your culinary creations. I am glad to welcome you all to this blog. In this blog, we will discuss the benefits of agmark ghee in tamilnadu.

Keto Friendly Benefits: The keto diet emphasizes low-carb, high-fat foods to induce a state of ketosis, where the body burns fat for energy. Rich in healthy fats and free of carbohydrates, Agmark ghee is perfectly in line with keto principles. Its high smoke point makes it an ideal cooking fat for sautéing, frying or drizzling in low-carb dishes.

Paleo Indulgence: The paleo diet focuses on natural, unprocessed options around eating our ancestors’ foods. Agmark ghee, a traditional and pure butter, is a paleo-friendly fat. It complements the Paleo philosophy by providing a source of healthy fats and essential nutrients without additives or preservatives.

Benefits of being gluten-free: For those following a gluten-free diet due to sensitivity or celiac disease, finding safe and tasty edible fats is essential. Agmark Ghee is a great choice as it is naturally gluten-free. Whether you use it to cook vegetables, meats or gluten-free grains, Agmark ghee adds a sweet nutty flavour without compromising your dietary preferences.

Boosting flavour in low-carb recipes: When you’re cutting back on carbs, taste is paramount. Agmark ghee adds a rich and nutritious flavour to your low-carb meals, enhancing the overall eating experience. From scrambled eggs to roasted vegetables, a drop of ghee can boost flavour without adding carbs.

Source of Nutritious Fat: Agmark Ghee is not only compatible with these diets but also provides essential nutrients. Rich in fat-soluble vitamins like A, E, and D, it contributes to your overall nutrient intake. Adding Agmark ghee to your diet is a delicious way to ensure you’re getting these important nutrients.

Improved Digestion: For lactose-intolerant individuals, Agmark ghee offers a delicious alternative to butter. The clarification process removes the milk solids, leaving pure butterfat. This makes Agmark ghee a suitable choice for those who want to enjoy the taste of butter without the lactose content.

Versatile in Cooking: Agmark ghee’s high smoke point and rich flavour make it a versatile ingredient in the kitchen. Whether you’re frying, sauteing, baking, or drizzling over a meal, Agmark Ghee adds a layer of complexity and depth that enhances the overall dining experience.

Embrace deliciousness on your culinary journey with agmark ghee in tamilnadu, a cooking fat that integrates seamlessly with keto, paleo and gluten-free diets. Elevate your dishes with the rich flavour of this traditional and pure butter.

Find us inside Subiksha Foods at No 110 A, Bypass Road, Bethaniyapuram, Opp Babu Sharkar Marriage Mahal, Madurai — 625016, or call us at +91 80567 44906. You will be able to browse our website at https://subikshafoods.in/ for details.

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[tamlindudley]

your grandma’s a real one haha — we did live pretty close to the border, and i suppose a cuisine overlap is somewhat inevitable. and i imagine potatoes are a lot more common/available now so maybe that’s why i’ve had it in so many different places? what vegetables do you usually use?

i love a good neyroast - lactose intolerance be damned! it’s surprising to me that you find idlis easier to make! but that’s probably because i’m very impatient - dosas quick pretty quick, no? have you had both the crepe style dosas (like a ghee roast) and the pancake-y ones?

love an uzhunnu vadai, especially when it’s hot and crispy! thalippu is when you do the oil + mustard, chillies, curry leaves etc thing and add it to the soup like mixture, right? the thing i mentioned is more like a chutney paste thing? like if you were to make peanut butter by toasting the nuts, grinding it, and then mixing the dry powder with oil.

Yes I have asked around (It was a whole thing, I messaged my Indian coworker group who are from different parts of Tamil Nadu at 4 am ok. They were like girl you okay? But also some agreed potato sambar is vegetarian dalcha lol) and the verdict is that Tamil sambar have local veggies where as Kerala sambar tend to add more foreign veggies as well. I usually use anything that’s in hand, hence the carrot that day, but radish, drumstick, brinjal are most commonly used.

Idlis are definitely easier to make, you pour the whole lot and let it steam. I think dosai is only easier if maybe you’re making for one or two people. Otherwise you just have to stand by the stove making for everyone but idli is one pour and done, the stove does the work for you. But I also prefer dosai so like, I don’t make idli often really you caught me on a lazy day lol. Ney roast > Uthappam for sure.

Ah you mean the idli podi. Yes I do have that. It’s for lazier days though lol. You can even like spread the whole powder over the dosai while frying it and it’s 🤤🤤🤤 Add a fried egg to the combo and it’s 💯

[sindhuskuchen]

Biryani & Sundays-Bliss🫰🏻✨ “If someone say true love never exists make them taste biryani”😉

Sunday lunch plate:

🍴Mutton biryani

🍴Oven baked tandoori chicken

🍴Mutton ghee roast

🍴Fried veggies, egg and raita

[hadanjoy]

oats omelette recipe

Basically a simple and basic fast breakfast or dinner nibble with sound rolled Oats Omelette Recipe. In other words, it is a vegetarian version of the famous egg-based omelette. Although it has its own distinct taste and texture, it is similar to besan chilla in thickness and texture.

For most of us, egg-based recipes have always been popular and healthy. However, not everyone can eat or consume it due to a number of factors including a strict weight control plan or sensitivity. In light of these difficulties, there are some questionable recipes, one of which is an easy and healthy breakfast recipe called Eggless Oats Omelet.

At this point many will realize that I am a vegetarian and I only post vegetarian recipes. Now I think many people will be confused as to why I am discussing this. This is a direct result of the recipe we are discussing here. This dish is similar to egg omelette but eggs are not used. Gram flour based eggless omelette can be made in many different ways. However, you can achieve the same softness and texture with other ingredients as well. Oats are a popular selection. We skill oats to be healthy overall, but if the same kind is consumed over a long period of time, it can prove to be less palatable. so to make it really interesting i am presenting you a delicious and interesting omelette recipe. Of course, you can have it in the morning for breakfast, in the evening as a snack or even for dinner.

furthermore, some additional tips, ideas and variations to eggless oats omelette recipe. I have, frankly, used plain oats to prepare this omelette and it is a perfect substitute. However, you can use other types of cultured oats as well, but try not to use any nutty oats. Also, adding eno or a baking soft drink gives the omelet a delicate and cushiony surface. Although it is optional and can be omitted, I personally recommend using it. Lastly, omelet is a complete meal as it includes all the herbs and spices. However, you can also opt for some helpful toppings like green chutney, mashed tomatoes and stew plunge.

Ingredients for Oats Omelette Recipe:-

1 cup oats (rolled)

¼ cup coarse suji

¼ cup gram flour

1 tsp cumin

¼ tsp turmeric

½ tomatos finely chopped

½ carrots finely chopped

½ onions finely chopped

½ capsicums finely chopped

¼ cup curd

½ tsp salt

½ tsp chili flakes

½ cup water

½ tsp eno fruit salt

oil for roasting

Method to make Oats Omelet Recipe:-

To make oats omelette recipe, we have to take rolled oats and put oats in a mixer jar.

Oats should be without flavor, do not use flavored oats.

Now make powder of oats and take out the powder in a bowl.

Now add rava, gram flour, cumin and turmeric powder in this bowl.

Now add finely chopped tomato, carrot, onion, capsicum, curd and salt.

Now add chilli flakes and water and mix well.

Now mix everything well and make a smooth batter.

Now the batter has to be mixed with oats and kept for 5 or 10 minutes or until the oats and semolina puff up well.

Now add water as required in the batter and now pour the batter in another bowl as required.

Take just enough batter to make an omelette.

Now we have to take a pan and heat the pan and grease it with oil or ghee.

Now give some batter separately and put 2 pinches of eno and put it in the pan after beating it lightly.

Now the batter has to be spread like an omelette.

Now sprinkle a little chilli flakes on top of the batter.

Now we have to slit it in the middle with the help of ladle and pour some oil or ghee.

In the same way you have to cook it from both the sides.

You can also include it separately with butter.

Now your oats omelette recipe is ready. Its taste is very good and after eating it, the stomach does not feel full.

You can also add vegetables of your choice to it and it tastes amazing when served hot.

Full details of the recipe are given in the blog page, go and visit: https://cookingkhajana.in/oats-eggless-omelette-recipe

[nowtrendingfg]

Eggplant Lasagna

HOW TO MAKE EGGPLANT LASAGNA

Ingredients

3 large eggplants (about 3 lbs) 1 teaspoon salt 2 tablespoons olive oil, spray olive oil or ghee ———- 1 tablespoon olive oil one onion, diced 4–8 garlic cloves, rough chopped 6 ounces baby spinach, about 2 extra-large handfuls Salt and pepper to taste ( 1/4 teaspoon each) ——- 16-ounce tub of whole milk ricotta (or sub tofu ricotta) 1 large egg 1/4 cup chopped basil 1/2 teaspoon salt 1/4 teaspoon nutmeg 1/4 teaspoon pepper —— 24-ounce jar marinara sauce, about 3 cups 8 no-boil lasagna noodles (or sub- gluten-free lasagna noodles) Feel free to use regular lasagna noodles that have been cooked to al dente. 1– 1 1/2 cups grated mozzarella (or meltable vegan cheese) 1/4– 1/3 cup pecorino (or parm, but I like pecorino better here) 1/4–1/2 teaspoon chili flakes (optional) 1 large garlic clove 1/4 cup toasted almonds, pinenuts or smoked almonds 1/2 cup packed basil leaves 1 cup packed arugula 1 teaspoon lemon zest 1 tablespoon fresh lemon juice 1/3–1/2 cup light flavored olive oil (make sure oil is not bitter) 1/4 teaspoon salt (if your almonds are heavily salted, use salt to taste.) 1/4 cracked pepper

STEP 1:

Prep the Eggplant & Preheat the oven to 400F

Slice 3 large globe eggplant, lengthwise, into 1/2 inch thick slices. You can cut them into rounds, but then there are more to manage that way.

>>Get a Free Recipe Ebook 1000 recipes<<

Sprinkle one side with 1/2 teaspoon salt, turn them over and sprinkle with another 1/2 teaspoon salt – sprinkling as evenly as possible.

Let this sit 15-20 minutes, allowing them to sweat, which removes bitterness, while the oven heats up.

ROAST THE EGGPLANT TO PREVENT WATERY LASAGNA!

Roasting the eggplant ahead prevents the lasagna from becoming watery.  Place the eggplant in the middle of the 400 F oven until deeply golden 30-40 minutes.

STEP 2: MAKE THE FILLING

While the eggplant is roasting, make the filling. Saute one onion and 4-8 garlic cloves.

Add a heaping mount of fresh spinach.

Wilt it and season with salt and pepper.

Mix up the ricotta with basil, nutmeg, egg and salt and pepper.

STEP 3: ASSEMBLE THE EGGPLANT LASAGNA

Here I’m using a 25-ounce jar of store-bought marinara sauce.

Trader Joe’s Organic Marinara is flavorful as well and this brand or Organic “no-sugar-added”  Marinara Sauce made with 100% olive oil and no weird seed oils.

Spread 3/4 cup of marinara sauce on the bottom of a  greased baking dish.

Add all the filling. It doesn’t look like I added it all here but I went back and added the rest, and forgot to take a picture.

Add the remaining ricotta- yep it will be on the top this time.  Sprinkle with Mozzarella and Pecorino.

FYI: I do prefer saltier pecorino here versus tangier parmesan. Up to you.

STEP 4: BAKE THE EGGPLANT LASAGNA

Cover with parchment and foil (basically don’t let the foil touch the lasagna) and bake covered, until bubbling, then uncover for the last 10-15  minutes until golden and bubbling.

STEP 5: MAKE THE ARUGULA PESTO

When it is done, it will be slightly puffed, golden and delicious smelling – and you’ll feel especially proud of yourself.

................................................keep reading ...............................................

[jeriflory]

Oats Eggless Omelette Recipe

Basically a simple and basic fast breakfast or dinner nibble with sound rolled oats. In other words, it is a vegetarian version of the famous egg-based omelette. Although it has its own distinct taste and texture, it is similar to besan chilla in thickness and texture.

For most of us, egg-based recipes have always been popular and healthy. However, not everyone can eat or consume it due to a number of factors including a strict weight control plan or sensitivity. In light of these difficulties, there are some questionable recipes, one of which is an easy and healthy breakfast recipe called Oats Eggless Omelette Recipe.

At this point many will realize that I am a vegetarian and I only post vegetarian recipes. Now I think many people will be confused as to why I am discussing this. This is a direct result of the recipe we are discussing here. This dish is similar to egg omelette but eggs are not used. Gram flour based eggless omelette can be made in many different ways. However, you can achieve the same softness and texture with other ingredients as well. Oats are a popular selection. We skill oats to be healthy overall, but if the same kind is consumed over a long period of time, it can prove to be less palatable. so to make it really interesting i am presenting you a delicious and interesting omelette recipe. Of course, you can have it in the morning for breakfast, in the evening as a snack or even for dinner.

Furthermore, some additional tips, ideas and variations to Oats Eggless Omelette Recipe. I have, frankly, used plain oats to prepare this omelette and it is a perfect substitute. However, you can use other types of cultured oats as well, but try not to use any nutty oats. Also, adding eno or a baking soft drink gives the omelet a delicate and cushiony surface. Although it is optional and can be omitted, I personally recommend using it. Lastly, omelet is a complete meal as it includes all the herbs and spices. However, you can also opt for some helpful toppings like green chutney, mashed tomatoes and stew plunge. Oats Eggless Omelette Recipe

Ingredients for Oats Omelette Recipe:-

1 cup oats (rolled)

¼ cup coarse rava

¼ cup gram flour

1 tsp cumin

¼ tsp turmeric

½ tomato finely chopped

½ carrot finely chopped

½ onion finely chopped

½ capsicum finely chopped¼ cup curd

½ tsp salt

½ tsp chili flakes

½ cup water

½ tsp eno fruit salt

oil for roasting

Method to make Oats Omelet Recipe:-

1. To make oats omelette recipe, we have to take rolled oats and put oats in a mixer jar.

2. Oats should be without flavor, do not use flavored oats.

3. Now make powder of oats and take out the powder in a bowl.

4. Now add rava, gram flour, cumin and turmeric powder in this bowl.

5. Now add finely chopped tomato, carrot, onion, capsicum, curd and salt.

6. Now add chilli flakes and water and mix well.

7. Now mix everything well and make a smooth batter.

8. Now the batter has to be mixed with oats and kept for 5 or 10 minutes or until the oats and semolina puff up well.

9. Now add water as required in the batter and now pour the batter in another bowl as required.

10. Take just enough batter to make an omelette.

11. Now we have to take a pan and heat the pan and grease it with oil or ghee.

12. Now give some batter separately and put 2 pinches of eno and put it in the pan after beating it lightly.

13. Now the batter has to be spread like an omelette.

14. Now sprinkle a little chilli flakes on top of the batter.

15. Now we have to slit it in the middle with the help of ladle and add some oil or ghee.

16. In the same way you have to cook it from both the sides.

17. You can also include it separately with butter.

18. Now your oats omelette recipe is ready. Its taste is very good and after eating it, the stomach does not feel full.

19. You can also add vegetables of your choice to it and it tastes amazing when served hot.

 For more information visit the link: https://cookingkhajana.in/oats-eggless-omelette-recipe/

[desighee12]

The Gut-Brain Connection: How Ghee Supports Mental Wellness

While ghee has recently made its name in the global culinary landscape, its relationship with India has been strong for generations. Much like many other Indian delicacies, the popularity of ghee has also spread to several nations worldwide. You can find Desi ghee in Australia easily today, which NRIs, Australian natives, and foreigners enjoy with equal delight.  Ghee doesn't contain milk solids from butter, so it is well-suited for frying and other high-heat cooking. You can use ghee to fry eggs, roast vegetables, and more, much like any other fat. It can also be slathered onto meat to baste. Due to ghee's rich taste and nutty flavor, many add a bit to their morning coffee or porridge. Buying ghee in Sydney and adding it to your daily diet has several advantages.

Ghee is known to have a lower fat content than regular butter. It contacts and features healthy fats that help add good cholesterol to the body. If consumed in moderation, ghee even poses much lesser risks of causing heart disease than other forms of fat.  Ghee consumption is also linked to a healthy gut.  Buying the best ghee in Australia and incorporating it into your daily diet would be a prudent move to improve gut health and digestion.  There are many ways to include ghee in the diet. While some prefer to add a spoonful to their dal and curries, others prefer to fry their veggies in key rather than oil or butter.