#EliteForm

[polo-drone-001]

Endurance. Discipline. Precision. The Hive operates in all conditions.

Polo Drone 001 stands at the peak, clad in his high-performance, insulated black rubber uniform. The PDU-001 designation gleams against the sleek surface, every contour of his physique enhanced by the cold tightening the material. Snow clings to the suit, but the drone remains unaffected, focused, unwavering, ready. The mission continues, no matter the elements.

Obedience is freedom. Unity is perfection. The Hive endures.

Join us, contact me @polo-drone-001, or @brodygold @goldenherc9

[ciarameghan]

#selfcare #halfnaked #makeup #musicblasting #nofucksgiven #eliteform #doit #thisisamust #dontyoudare #asktosee https://www.instagram.com/p/CMU30f7loOk/?igshid=ugkvs5vbti1k

[snippitscience]

Snippit 98 ►Ischemic Preconditioning - what is it & how it can help improve your performance with Sam Halley

Snippit 98 ►Ischemic Preconditioning – what is it & how it can help improve your performance with Sam Halley

https://www.podbean.com/media/share/pb-76e28-e882db

Thanks for joining in for this month’s episode. 

I’m back after a small hiatus from Snippit and the next few podcasts will be a mini-series exploring the world of Ischemic Preconditioning. To introduce the topic, I thought it would be best to have someone who is currently studying this area. So in this episode we will be joined by Sam Halley…

[endurosnob]

The EliteForm Watt House

[eliteform]

[smarterteamtraining]

Skip Cronin: A STT Exclusive

[polo-drone-001]

Adaptation. Control. Perfection. The Hive operates with precision in all terrains.

Polo Drone 001 stands resolute against the icy peaks, clad in his gleaming black rubber uniform. The golden "001" shines against the tight, insulated material, a mark of elite obedience. His mirrored visor reflects the endless expanse before him—calculating, assessing, prepared. The cold is irrelevant. The mission is absolute.

The Hive moves forward. The Hive endures. The Hive is one.

Join us, contact me @polo-drone-001, or @brodygold @goldenherc9

[polo-drone-001]

Obedience is freedom. Unity is perfection.

Polo Drone 001 stands unwavering before the Eiffel Tower, his polished black rubber uniform gleaming under the city lights. The gold designation on his chest marks his purpose—disciplined, obedient, elite. The Hive extends beyond borders, beyond nations. Wherever the Polo Drones go, the will of gold follows.

Follow. Serve. Become.

Join us, contact me @polo-drone-001, or @brodygold @goldenherc9

[polo-drone-001]

Above the world. Beyond limits. Perfected by discipline.

Polo Drone 001 stands at the peak, the golden sunrise reflecting off his polished black uniform. The Hive does not waver. The Hive does not break. Strength, obedience, and unity drive every step forward. From the summit to the depths, the mission remains absolute, to serve, to perfect, to become.

Obedience is freedom. Unity is perfection. The Hive endures.

Join us, contact @brodygold @goldenherc9 @polo-drone-001

[snippitscience]

Snippit 90 ► The Isometric Squat as a measure of strength and explosiveness

https://www.podbean.com/media/share/pb-268zy-d8dc76

Happy Easter everyone.

Isometric training is very topical at the moment with the current situation that most of us are currently experiencing. Today’s episode follows on the first 3 in the series of Isometric training. In particular we look at the isometric squat and how it relates to measures of strength and explosiveness. After this episode…

[snippitscience]

Snippit 84 ► Passive heating and cooling - the effects on muscle activation and force production

Snippit 84 ► Passive heating and cooling – the effects on muscle activation and force production

https://www.podbean.com/media/share/pb-pg8a5-d0f0ad

Hi everyone,

Today’s podcast is our second last in this heat series. We hope you’ve enjoyed this small continuous series of the role of heat in muscle physiology and performance.

Passive hyperthermia reduces voluntary activation and isometric force production. Morrison S1, Sleivert GG, Cheung SS. Eur J Appl Physiol.2004 May;91(5-6):729-36.…

[snippitscience]

Optimising protein consumption to maximise your strength gains.

Optimising protein consumption to maximise your strength gains.

https://www.podbean.com/media/share/pb-h469g-c42ea3

 Hi everyone,

Thanks for you continued support. Today’s article looks into the plethora of information that surround protein consumption for improved muscle building:

  How much protein can the body use in a single meal for muscle-building? Implications for daily protein distribution

Brad Jon Schoenfeld &

Alan Albert Aragon 

Journal of the…

[snippitscience]

Considerations for optimising BFR pressures during aerobic exercise

Considerations for optimising BFR pressures during aerobic exercise

https://www.podbean.com/media/share/pb-a69tn-c22200

Hi there,

We are finally back – Jared and I have finally synced our schedules to do an episode together.  We are trying some new software called SquadCast to try and improve the quality of the internet recording – I think the audio is much better on this episode.

We are quite busy at the moment so we have decided in the short term to push our…

[snippitscience]

Snippit 52 ► Wearable Resistance (Celebrating One Year of Snippit)

Snippit 52 ► Wearable Resistance (Celebrating One Year of Snippit)

https://www.podbean.com/media/share/pb-kdqtv-ab2929

Snippit is made possible by listeners like you.

Please help support the podcast:

► https://www.patreon.com/snippitscience 

  European Journal of Sport Science 

Volume 17, 2017 – Issue 9

Pages 1101-1109 | Published online: 09 Aug 2017

https://doi.org/10.1080/17461391.2017.1360396

  Redistributing load using wearable resistance during power…

[snippitscience]

Snippit 50 ► Are You Doing the Right Bench Press?

Snippit 50 ► Are You Doing the Right Bench Press?

https://www.podbean.com/media/share/pb-v2856-ab28fa

Snippit is made possible by listeners like you.

Please help support the podcast:

► https://www.patreon.com/snippitscience 

  Journal of Strength and Conditioning Research. 9(4):222–227, NOV 1995

Issn Print: 1064-8011

Publication Date: 1995/11/01

https://journals.lww.com/nsca-jscr/abstract/1995/11000/effects_of_variations_of_the_bench_press_e…

[snippitscience]

Snippit 49 ► Intravenous Vitamin C

Snippit 49 ► Intravenous Vitamin C

https://www.podbean.com/media/share/pb-5vyqx-ab28de

Snippit is made possible by listeners like you.

Please help support the podcast:

► https://www.patreon.com/snippitscience 

  Intravenous Vitamin C administration reduces fatigue in office workers: a double-blind randomized controlled trial

  Sang-Yeon Suh

Woo Kyung Bae

Hong-Yup Ahn

Sung-Eun Choi

Gyou-Chul Jung

Chang Hwan Ye…