#Exercise Joint Viking

[the-nomadicone]

Ex. Winter Forge // United States Army

[honeybeezgobzzzzz]

Creative Writing Resources

Writing Tools:

🐝 ✎ OneLook: Thesaurus

Use: Enter a word, phrase, description, or pattern above to find synonyms, related words, and more.

Good For: Can't think of a word but can describe what you want it to mean, enter that description and it will give you words associated. Enter: "strong wind" -> gale, storm, tempest, tornado, etc

Cost: Free

✎ Word Hippo

Use: Thesaurus.

Good For: When you've over used a word and need to change it up.

Cost: Free

✎ Writing Realistic Injuries

Use: Seems kinda obvious, learning how to write proper and realistic injuries.

Good For: ...writing realistic injuries I guess? It's really helpful: minor injuries like emotional reactions, fainting, shock, broken bones, dislocated joints, burns, hostile environments, includes some normal ranges for things like blood pressure, pulse rate, body temperature. Also has accurate blood loss amounts and what is considered normal, severe and maximum and from what body part.

Cost: Free

✎ Period Based Injuries (WWI, WW2, Regency, etc)

Use: Medical treatment based on timeline/era

Good For: When you want to know what medical treatments were used during WW1 or what kinds of medicines were used in regency times.

Cost: Free

✎ Charlotte Dillon: Information Links for Writers

Use: Information on everything!

Good For: Research for medicine during the Middle ages or learning about what phrases were used in the Old West. Castle terms, rigor mortis information, viking foodstuffs, supernatural lore, regency facts, Irish sayings, and even ancient gynecology facts (why? no idea but it must be useful for someone). This place has everything.

Cost: Free

✎ Color Names and Descriptions

Use: Self explanatory.

Good For: Find some nice names for black or orange without saying black or orange. Get my drift?

Cost: Free

✎ Writers Write: Traits

Use: Find traits for your characters

Good For: Negative, positive, ambivalent traits, you get the picture.

Cost: Free

✎ Writers Write: Body Language

Use: Body language descriptions

Good For: Micro-expressions, hand gestures, and posture.

Cost: Free

🐝 ✎ Describing Words

Use: Find words to describe things.

Good For: Want to describe a tree? Enter tree and the site will generate descriptive phrases of a tree.

Cost: Free

🐝 ✎ Descriptionari

Use: Finding examples for creative inspiration.

Good For: writing prompts, descriptions of scenes, and help with describing a scene such a kiss or fight scene.

Cost: Free

✎ Flower Meanings Dictionary (A to Z) and Color Meanings

Use: The language of flowers! Lists flowers and their meaning.

Good For: Flower symbolism in stories, good for regency & victorian AU when floriography was popular. Take it with a grain of salt, sometimes flowers can have several different meanings depending on where you source the floriography.

Cost: Free

✎ Pre-Modern Combat Weapons

✎ Medieval Weapons

✎ Superpowers

✎ List of Legendary Creatures by Type

✎ Gemstones A-Z

✎ THEOI GREEK MYTHOLOGY

✎ Black Market Information (Legally Attained)

✎ Forensic Pathology, Science, & Death (Use W/ Caution)

✎ Religions of the World

✎ Languages of the World

✎ Methods of Torture (Use W/ Caution)

✎ Methods of Execution (Death Penalty)

✎ Poisonous Plants

✎ Plants, Just Plants

✎ Stab Wounds

Naming Generators:

🐝 ✎ Fantasy Name Generator

Use: Generating names, generating appearances, generating maps.

Good For: Generating names for people, places, things, planets, diseases, etc. Has a wide selection of name generators for all different ethnicities from African (varied by location) to Asia and Historic. Also includes fantasy and folklore name generators. It's my go to name generator for everything. You can also generate a description of a character or design your own map.

Cost: Free

✎ The Story Shack

Use: Generating names, creating your own generator, writing exercises.

Good For: Generating names, obviously. But also practicing writing through offered exercises.

Cost: Free

✎ RanGen

Use: Generating plots, appearances, archetypes, love interests, cities, worlds, items, and more.

Good For: What I just said previously. Very helpful.

Cost: Free

✎ Generator Land: Titles

Use: Generating Titles!

Good For: Creating... titles....? This site also has many other generators to use.

Cost: Free

Images:

✎ Free Images for Commercial Use

Use: Pictures!

Good For: Whatever you want!

Cost: Free

Story Development, Plot, Character:

��✎ E.A. Deverell Workshop & Worksheet Index

Use: Learn how to plot your stories and build your world.

Good For: Character building, world building, narration, plot formula, prompts, ideas, genres, development. You name it, Eva has it.

Cost: Paid Courses, Free Worksheets & Tips.

＄✎ Story Planner

Use: Planning your story. Obvs.

Good For: People who need a little guidance with outlining and implementing before they jump into their story. Takes yous sentence by sentence building summaries and such.

Cost: Paid & Free Planners

✎ Character Sheet to Build Your Character

Use: Build your character in detail!!

Good For: Um. Building a highly detailed character? Self explanatory really.

Cost: Free worksheet through google docks.

✎ Create Your Character

Use: Build your character visually.

Good For: Designing a visual representation of your character rather than just writing out details on paper. You can save final result as an SVG or PNG

Cost: Free

Map & World & RPG Building:

✎ Inkarnate: Map Making

Use: Build a map of your world or country.

Good For: Designing a map of your country or world with details such as oceans, mountain ranges, cities, towns, and waterways.

Cost: Free version and paid version

✎ DonJon: RPG Tool

Use: Map making, name generator, good for D & D resources/references.

Good For: Designing RPG.

Cost: Free

✎ Townscaper: Oskarstalberg

Use: Map making 3D.

Good For: Designing maps, obv (it's really interactive a cool. Link if above is broken: https://oskarstalberg.com/Townscaper

Cost: Free & Paid Versions

✎ Medieval City Map Making

Use: City Map Making.

Good For: Making maps of medieval cities. Link if above is broken: https://watabou.itch.io/medieval-fantasy-city-generator

Cost: Free

✎ Fantasy Town Generator

Use: City Map Making.

Good For: Making maps of medieval cities. Link if above is broken: https://www.fantasytowngenerator.com/

Cost: Free + Paid Upgraded Accounts

🐝 ✎ Wonderdraft

Use: City & World Map Making.

Good For: Making maps of medieval cities and worlds. This app has labels and icons you can use to mark mountains, rivers, valleys, etc. It is a very good investment if you enjoy map making (particularly for D&D). Versatile, you can change map size (11"x 8.5", 9"x9", etc)

Cost: Paid, One time purchase of 29.99 USD.

🐝 ✎ Kanka

Use: RPG management and world building.

Good For: D & D related things (it's intended purpose)

Cost: Free + Upgraded Accounts (depends on how many "worlds" you create)

Search Engines:

✎ Search Engines

Use: Search Engines!

Good For: Researching topics for your writing! These website have an amalgamation of of different types of search engines depending on your need (Writing, Research, Reference, etc)

Cost: Free + Upgraded Accounts (depends on engine used but mostly free)

Writing Software:

✎ Pages (iOS)

Use: Mobile Word Processor

Good For: Tagging folder system for organization, export documents, good for apple pencil, multiple formats & templates. Sync's w/ iCloud.

Cost: Free

＄✎ Liquid Story Binder XE by Black Obelisk Software (Windows)

Use: Liquid Story Binder XE is a uniquely designed word processor for professional and aspiring authors, poets, and novelists. Writing software for those who require the editing ability of a commercial text editor as well as a document tracking system. It is for those who want the freedom to create, outline and revise but are tired of losing track of their work.

Good For: Keeping your writing in one place, organization, compiling into one document, no internet connection required.

Perks: Drop Box Compatible

Cost: $45.95 US, free trial, one payment.

🐝＄✎ Scrivener (Mac, Windows, iOS)

Use: Scrivener is a word-processing program and outliner designed for authors. Scrivener provides a management system for documents, notes and metadata. This allows the user to organize notes, concepts, research, and whole documents for easy access and reference.

Good For: Keeping your writing in one place, organization, compiling into one document, no internet connection required.

Perks: Drop Box Compatible

Cost: $59.99 US (50.99 students & academics), $23.99 US for iPad, iPhone, or iPod Touch, free trial, one payment

Editing & Grammar:

✎ Text to Speech

Use: Listen to your writing be read to you.

Good For: Editing, catching grammar and other mistakes. Also great for listening to the flow of your writing.

Cost: Free and paid versions

✎ Grammarly

Use: Editing.

Good For: editing your writing, catching spelling mistakes along with grammar mistakes.

Cost: Free and paid versions

Other:

burning text gif maker

heart locket gif maker

minecraft advancement maker

minecraft logo font text generator w/assorted textures and pride flags

windows error message maker (win1.0-win11)

FromSoftware image macro generator (elden ring Noun Verbed text)

image to 3d effect gif

vaporwave image generator

microsoft wordart maker (REALLY annoying to use on mobile)

Languages:

(Google Docs I made for my own references 🙂) IN PROGRESS!!

✎ Latin

✎ Greek

✎ Spanish

✎ Yucatec Maya

Creative Sources the 🐝 Uses:

Canva (I have pro)

Pinterest

Last Edit: 9/16/24

[ski-schutze]

“If your pictures aren’t good enough, you’re not close enough.” That’s probably the most common mistake, but we can’t really complain about the image above? Valmets and Aimpoints in the Winter Warfare Training during Arctic Forge 2023, in our Photo Of The Day.

Above you see Spc. Grey, a U.S. Army Soldier assigned to 2nd Squadron, 183rd Cavalry Regiment, Virginia Army National Guard, aiming at a target downrange with a Finnish RK62M1 rifle during foreign weapon familiarization training at the Sodankylä Garrison, Finland.

Below: This is how you support your Valmet during winter! Get some!

Exercise Arctic Forge 23 is a U.S. Army Europe and Africa led umbrella exercise that leverages the host nation exercises Defense Exercise North in Finland, and exercise Joint Viking in Norway, taking place Feb. 16 through March 17, 2023, focused on building capabilities and cooperation in support of the U.S. Army’s Arctic Strategy.

Multicam versus something slightly better in the snow.

It looks a bit cold, but you wish you were there, don’t you?

[usafphantom2]

Luftwaffe performs 'Rapid Viking' exercise in Iceland

Diego Alves By Diego Alves 30/07/2023 - 10:00 in Military, Military Operations

The German Air Force (Luftwaffe) began what it called the "lean and mean" operation on Friday (28) to demonstrate its ability to move quickly to Iceland as part of a two-week exercise named "Rapid Viking".

From July 28 to August 10, six German Eurofighters and 30 military personnel from the 73 "Steinhoff" Squadron of the Tactical Air Force will be deployed at Keflavik Air Base, according to a statement. Once on site, the squadrons will carry out several daily training flights.

The Rapid Viking Exercise is an opportunity for the Air Force to demonstrate how it can move to Reykjavik “at supersonic speed,” said Lieutenant General Ingo Gerhartz, chief of staff of the service.

The Luftwaffe intends to serve as the "first response," he noted in the statement. "That's why we are training for a fast displacement with as few human and material resources as possible, especially in this scenario."

Two A400M aircraft sent 25 tons of material and personnel to Iceland. The first plane carried nine pallets more personnel, while the second plane carried five pallets of material plus a hydraulic test bench.

On average, the Air Force would require between 130 and 150 tons of material to participate in an exercise, at a cost of up to €200 million, said Sergeant Oliver M. This amount of cargo can take up to a week to be "packaged", including three days just to load the pallets on the aircraft.

For Rapid Viking, the 25 tons of material, worth about €2 million, took only two days to be packed and one hour to be loaded into the aircraft.

Two Eurofighters escorting an A400M on a joint training mission of the School of Arms. Photo Stefan Petersen

A Luftwaffe squadron was last deployed in Iceland in 2012 as part of a NATO air policing initiative. Iceland is a member of NATO, but does not have its own armed forces. The allies show solidarity with the 375,000 inhabitants by temporarily reallocating forces to the island nation.

The invasion of Ukraine by Russia in February 2022 led the European military to reassess the state of their capacity stocks, as well as their ability to prepare for battle quickly. Last October, the German air force and naval troops carried out a rapid deployment in Estonia, participating in a month-long exercise dubbed the "Baltic Tiger" to test how quickly the services could provide reinforcements to the allies in need.

Last year, the Luftwaffe also held its first deployment in the Indo-Pacific, completing its goal of reaching Singapore less than 24 hours after takeoff from Neuburg Air Base in Bavaria.

Tags: IcelandLuftwaffe - German Air ForceMilitary Operations

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[brookstonalmanac]

Events 7.2

437 – Emperor Valentinian III begins his reign over the Western Roman Empire. His mother Galla Placidia ends her regency, but continues to exercise political influence at the court in Rome. 626 – Li Shimin, the future Emperor Taizong of Tang, ambushes and kills his rival brothers Li Yuanji and Li Jiancheng in the Xuanwu Gate Incident. 706 – In China, Emperor Zhongzong of Tang inters the bodies of relatives in the Qianling Mausoleum, located on Mount Liang outside Chang'an. 866 – Battle of Brissarthe: The Franks led by Robert the Strong are defeated by a joint Breton-Viking army. 936 – King Henry the Fowler dies in his royal palace in Memleben. He is succeeded by his son Otto I, who becomes the ruler of East Francia. 963 – The Byzantine army proclaims Nikephoros II Phokas Emperor of the Romans on the plains outside Cappadocian Caesarea. 1298 – The Battle of Göllheim is fought between Albert I of Habsburg and Adolf of Nassau-Weilburg. 1494 – The Treaty of Tordesillas is ratified by Spain. 1504 – Bogdan III the One-Eyed becomes Voivode of Moldavia. 1555 – Ottoman Admiral Turgut Reis sacks the Italian city of Paola. 1561 – Menas, emperor of Ethiopia, defeats a revolt in Emfraz. 1582 – Battle of Yamazaki: Toyotomi Hideyoshi defeats Akechi Mitsuhide. 1613 – The first English expedition (from Virginia) against Acadia led by Samuel Argall takes place. 1644 – English Civil War: Battle of Marston Moor. 1645 – Battle of Alford: Wars of the Three Kingdoms. 1698 – Thomas Savery patents the first steam engine. 1723 – Bach's Magnificat is first performed. 1776 – American Revolution: The Continental Congress adopts a resolution severing ties with the Kingdom of Great Britain although the wording of the formal Declaration of Independence is not adopted until July 4. 1816 – The French frigate Méduse strikes the Bank of Arguin and 151 people on board have to be evacuated on an improvised raft, a case immortalised by Géricault's painting The Raft of the Medusa. 1822 – Thirty-five slaves, including Denmark Vesey, are hanged in South Carolina after being accused of organizing a slave rebellion. 1823 – Bahia Independence Day: The end of Portuguese rule in Brazil, with the final defeat of the Portuguese crown loyalists in the province of Bahia. 1839 – Twenty miles off the coast of Cuba, 53 kidnapped Africans led by Joseph Cinqué mutiny and take over the slave ship Amistad. 1840 – A Ms  7.4 earthquake strikes present-day Turkey and Armenia; combined with the effects of an eruption on Mount Ararat, kills 10,000 people. 1853 – The Russian Army crosses the Prut river into the Danubian Principalities (Moldavia and Wallachia), providing the spark that will set off the Crimean War. 1864 – Dimitri Atanasescu founds the first Romanian school in the Balkans for the Aromanians in Trnovo, in the Ottoman Empire (now in North Macedonia). 1871 – Victor Emmanuel II of Italy enters Rome after having conquered it from the Papal States. 1881 – Charles J. Guiteau shoots and fatally wounds U.S. President James A. Garfield (who will die of complications from his wounds on September 19). 1890 – The U.S. Congress passes the Sherman Antitrust Act. 1897 – British-Italian engineer Guglielmo Marconi obtains a patent for radio in London. 1900 – An airship designed and constructed by Count Ferdinand von Zeppelin of Germany made its first flight on Lake Constance near Friedrichshafen. 1900 – Jean Sibelius' Finlandia receives its première performance in Helsinki with the Helsinki Philharmonic Society conducted by Robert Kajanus. 1921 – World War I: U.S. President Warren G. Harding signs the Knox–Porter Resolution formally ending the war between the United States and Germany. 1934 – The Night of the Long Knives ends with the death of Ernst Röhm. 1937 – Amelia Earhart and navigator Fred Noonan are last heard from over the Pacific Ocean while attempting to make the first equatorial round-the-world flight. 1940 – Indian independence leader Subhas Chandra Bose is arrested and detained in Calcutta. 1940 – The SS Arandora Star is sunk by U-47 in the North Atlantic with the loss of over 800 lives, mostly civilians. 1962 – The first Walmart store, then known as Wal-Mart, opens for business in Rogers, Arkansas. 1964 – Civil rights movement: U.S. President Lyndon B. Johnson signs the Civil Rights Act of 1964 meant to prohibit segregation in public places. 1966 – France conducts its first nuclear weapon test in the Pacific, on Moruroa Atoll. 1976 – End of South Vietnam; Communist North Vietnam annexes the former South Vietnam to form the unified Socialist Republic of Vietnam. 1986 – Rodrigo Rojas and Carmen Gloria Quintana are burnt alive during a street demonstration against the dictatorship of General Augusto Pinochet in Chile. 1986 – Aeroflot Flight 2306 crashes while attempting an emergency landing at Syktyvkar Airport in Syktyvkar, in present-day Komi Republic, Russia, killing 54 people. 1988 – Marcel Lefebvre and the four bishops he consecrated were excommunicated by the Holy See. 1990 – In the 1990 Mecca tunnel tragedy, 1,400 Muslim pilgrims are suffocated to death and trampled upon in a pedestrian tunnel leading to the holy city of Mecca. 1994 – USAir Flight 1016 crashes near Charlotte Douglas International Airport, killing 37 of the 57 people on board. 1997 – The Bank of Thailand floats the baht, triggering the Asian financial crisis. 2000 – Vicente Fox Quesada is elected the first President of México from an opposition party, the Partido Acción Nacional, after more than 70 years of continuous rule by the Partido Revolucionario Institucional. 2001 – The AbioCor self-contained artificial heart is first implanted. 2002 – Steve Fossett becomes the first person to fly solo around the world nonstop in a balloon. 2005 – The Live 8 benefit concerts takes place in the G8 states and in South Africa. More than 1,000 musicians perform and are broadcast on 182 television networks and 2,000 radio networks. 2008 – Colombian conflict: Íngrid Betancourt, a member of the Chamber of Representatives of Colombia, is released from captivity after being held for six and a half years by FARC. 2010 – The South Kivu tank truck explosion in the Democratic Republic of the Congo kills at least 230 people. 2013 – The International Astronomical Union names Pluto's fourth and fifth moons, Kerberos and Styx. 2013 – A magnitude 6.1 earthquake strikes Aceh, Indonesia, killing at least 42 people and injuring 420 others.

[internetcompanynews]

24 hours in pictures, 5 August 2024 - Journal Global Internet - BLOGGER https://www.merchant-business.com/24-hours-in-pictures-5-august-2024/?feed_id=156073&_unique_id=66b123989ce7f Google NewsGoogle News Through the lens: The Citizen’s Picture Editors select the best news photographs from South Africa and around the world.British motorcycle stunt champion Jonny Davies practices for his World Record attempt for the ‘Fastest speed being dragged behind a motorcycle at Elvington Airfield, in Elvington, North Yorkshire, Britain, 05 August 2024. Davies will attempt on 18 August to break the current record of 251.54 km per hour which was set by Gary Rothwell of Liverpool in 1999. Picture: EPA-EFE/ADAM VAUGHANWe bring you a visual snapshot of the day’s news events, including highlights featuring a “Viking Pilgrimage” in the town of Catoira, Spain, Pope Francis presiding over the vespers to mark the anniversary of the Dedication of the Papal Basilica of Saint Mary Major, an exhibition featuring butterflies from different parts of the world in Poland and South Africans competing at the Olympics.Participants stage a Viking invasion during the so-called ‘Romeria Vikinga’ (lit.: Viking Pilgrimage) in the town of Catoira, Pontevedra province, Galicia region, north-western Spain, 04 August 2024. Celebrated since 1961 on the first weekend of August, the festival commemorates the role that the town of Catoira played in defending Galicia against Norman attacks. Picture: EPA-EFE/BRAIS LORENZOPope Francis presides over the vespers to mark the anniversary of the Dedication of the Papal Basilica of Saint Mary Major and the Solemnity of Mary of the Snows, on August 5, 2024 in Rome. (Photo by Alberto PIZZOLI / AFP)South Korean photographers take a pictures as dealers work at the Hana Bank in Seoul, South Korea, 05 August 2024. The benchmark South Korea Composite Stock Price Index (KOSPI) plummeted 234.64 points, or 8.77 percent, to close at 2,441.55. Picture: EPA-EFE/JEON HEON-KYUNMinister of Water and Sanitation Pemmy Majodina briefs media at Birchwood Hotel in Boksburg, 05 August 2024, unpacking the Budget Vote and plans for the department. Picture: Nigel Sibanda/The CitizenButterflies sit on a plate at the Palm House in Lodz, central Poland, 04 August 2024. An exhibition featuring butterflies from different parts of the world and incubators with butterfly cocoons stored in them opened to visitors at the Palm House until the end of August. Picture: EPA-EFE/MARIAN ZUBRZYCKIPhilippine Coast Guard personnel wave flags as the Vietnam Coast Guard CSB-8002 patrol ship makes a port call at the Port of Manila, Philippines, 05 August 2024. Philippine and Vietnam coastguards will conduct joint maritime exercises in the disputed South China sea to foster mutual understanding and enhanced cooperation between the two nations. Picture: EPA-EFE/FRANCIS R. MALASIGNoah Lyles (L) of USA wins ahead of Kishane Thompson (R) of Jamaica in the Men 100m Final of the Athletics competitions in the Paris 2024 Olympic Games, at the Stade de France stadium in Saint Denis, France, 04 August 2024. Picture: EPA-EFE/RONALD WITTEKSouth Africa’s Lythe Pillay crosses the finish line ahead of St Lucia’s Michael Joseph and Nigeria’s Chidi Okezie in the men’s 400m repechage round of the athletics event at the Paris 2024 Olympic Games at Stade de France in Saint-Denis, north of Paris, on August 5, 2024. (Photo by Jewel SAMAD / AFP)Hongchan Quan of China competes during the Women 10M Platform preliminary of the Diving competitions in the Paris 2024 Olympic Games, at the Paris Aquatics Centre in Saint Denis, France, 05 August 2024. Picture: EPA-EFE/MAST IRHAMSouth Africa’s Victor Hogan competes in the men’s discus throw qualification of the athletics event at the Paris 2024 Olympic Games at Stade de France in Saint-Denis, north of Paris, on August 5, 2024. (Photo by Kirill KUDRYAVTSEV / AFP)Francois Prinsloo of South Africa competes in the Men Discus Throw Qualification of the Athletics

competitions in the Paris 2024 Olympic Games, at the Stade de France stadium in Saint Denis, France, 05 August 2024. Picture: EPA-EFE/CHRISTIAN BRUNASouth Africa’s Mel Janse Van Rensburg competes in the men’s sport climbing boulder semi final during the Paris 2024 Olympic Games at Le Bourget Sport Climbing Venue in Le Bourget on August 5, 2024. (Photo by Fabrice COFFRINI / AFP)(From L) Elena Lilik of Germany, Antonie Galuskova of the Czech Republic, Stefanie Horn of Italy and Klaudia Zwolinska of Poland at the start of their heat in the Women Kayak Cross of the Canoeing Slalom competitions in the Paris 2024 Olympic Games at the Vaires-sur-Marne Nautical Stadium, in Vaires-sur-Marne, France, 04 August 2024. Picture: EPA-EFE/MAXIM SHIPENKOVInternally displaced Palestinians walk past a destroyed building as they move in the streets of Khan Younis after a new evacuation order was issued by the Israel Defense Forces (IDF), southern Gaza Strip, 04 August 2024. More than 39,000 Palestinians and over 1,400 Israelis have been killed, according to the Palestinian Health Ministry and the Israel Defense Forces (IDF), since Hamas militants launched an attack against Israel from the Gaza Strip on 07 October 2023, and the Israeli operations in Gaza and the West Bank which followed it. Picture: EPA-EFE/MOHAMMED SABERThis US Border Patrol photo obtained August 5, 2024 shows 25 packages of cocaine (70 lbs.) that Hurricane Debby blew onto a beach in the Florida Keys. Hurricane Debby made landfall on Florida’s Gulf Coast early Monday, knocking power out for hundreds of thousands of people as the US southeast braced for potentially historic levels of rain and major flooding. (Photo by Handout / US Border Patrol / AFP)An anti-government protestor climbs atop a statue of Sheikh Mujibur Rahman, Bangladesh’s founding father and parent of the country’s ousted Prime Minister Sheikh Hasina, in Dhaka on August 5, 2024. Bangladeshi Prime Minister Sheikh Hasina’s 15-year rule ended on August 5, as she fled after more than a month of deadly protests as the military announced it would form an interim government. (Photo by Abu SUFIAN JEWEL / AFP)MORE: 48 hours in pictures, 4 August 2024Google News For more news your wayDownload The Citizen App for IOS and AndroidSource of this programme “My unbelievable grandma says this plugin is interesting!!”“Through the lens: The Citizen’s Picture Editors select the best news photographs from South Africa and around the world…”Source: Read MoreSource Link: https://www.citizen.co.za/multimedia/24-hours-in-pictures-5-august-2024/#GoogleNews – BLOGGER – GoogleNews http://109.70.148.72/~merchant29/6network/wp-content/uploads/2024/08/pexels-photo-9174011.jpeg 24 hours in pictures, 5 August 2024 - Journal Global Internet - #GLOBAL BLOGGER - #GLOBAL

[onlinecompanynews]

24 hours in pictures, 5 August 2024 - Journal Global Internet https://www.merchant-business.com/24-hours-in-pictures-5-august-2024/?feed_id=156074&_unique_id=66b1239966639 ... BLOGGER - #GLOBAL Google NewsGoogle News Through the lens: The Citizen’s Picture Editors select the best news photographs from South Africa and around the world.British motorcycle stunt champion Jonny Davies practices for his World Record attempt for the ‘Fastest speed being dragged behind a motorcycle at Elvington Airfield, in Elvington, North Yorkshire, Britain, 05 August 2024. Davies will attempt on 18 August to break the current record of 251.54 km per hour which was set by Gary Rothwell of Liverpool in 1999. Picture: EPA-EFE/ADAM VAUGHANWe bring you a visual snapshot of the day’s news events, including highlights featuring a “Viking Pilgrimage” in the town of Catoira, Spain, Pope Francis presiding over the vespers to mark the anniversary of the Dedication of the Papal Basilica of Saint Mary Major, an exhibition featuring butterflies from different parts of the world in Poland and South Africans competing at the Olympics.Participants stage a Viking invasion during the so-called ‘Romeria Vikinga’ (lit.: Viking Pilgrimage) in the town of Catoira, Pontevedra province, Galicia region, north-western Spain, 04 August 2024. Celebrated since 1961 on the first weekend of August, the festival commemorates the role that the town of Catoira played in defending Galicia against Norman attacks. Picture: EPA-EFE/BRAIS LORENZOPope Francis presides over the vespers to mark the anniversary of the Dedication of the Papal Basilica of Saint Mary Major and the Solemnity of Mary of the Snows, on August 5, 2024 in Rome. (Photo by Alberto PIZZOLI / AFP)South Korean photographers take a pictures as dealers work at the Hana Bank in Seoul, South Korea, 05 August 2024. The benchmark South Korea Composite Stock Price Index (KOSPI) plummeted 234.64 points, or 8.77 percent, to close at 2,441.55. Picture: EPA-EFE/JEON HEON-KYUNMinister of Water and Sanitation Pemmy Majodina briefs media at Birchwood Hotel in Boksburg, 05 August 2024, unpacking the Budget Vote and plans for the department. Picture: Nigel Sibanda/The CitizenButterflies sit on a plate at the Palm House in Lodz, central Poland, 04 August 2024. An exhibition featuring butterflies from different parts of the world and incubators with butterfly cocoons stored in them opened to visitors at the Palm House until the end of August. Picture: EPA-EFE/MARIAN ZUBRZYCKIPhilippine Coast Guard personnel wave flags as the Vietnam Coast Guard CSB-8002 patrol ship makes a port call at the Port of Manila, Philippines, 05 August 2024. Philippine and Vietnam coastguards will conduct joint maritime exercises in the disputed South China sea to foster mutual understanding and enhanced cooperation between the two nations. Picture: EPA-EFE/FRANCIS R. MALASIGNoah Lyles (L) of USA wins ahead of Kishane Thompson (R) of Jamaica in the Men 100m Final of the Athletics competitions in the Paris 2024 Olympic Games, at the Stade de France stadium in Saint Denis, France, 04 August 2024. Picture: EPA-EFE/RONALD WITTEKSouth Africa’s Lythe Pillay crosses the finish line ahead of St Lucia’s Michael Joseph and Nigeria’s Chidi Okezie in the men’s 400m repechage round of the athletics event at the Paris 2024 Olympic Games at Stade de France in Saint-Denis, north of Paris, on August 5, 2024. (Photo by Jewel SAMAD / AFP)Hongchan Quan of China competes during the Women 10M Platform preliminary of the Diving competitions in the Paris 2024 Olympic Games, at the Paris Aquatics Centre in Saint Denis, France, 05 August 2024. Picture: EPA-EFE/MAST IRHAMSouth Africa’s Victor Hogan competes in the men’s discus throw qualification of the athletics event at the Paris 2024 Olympic Games at Stade de France in Saint-Denis, north of Paris, on August 5, 2024. (Photo by Kirill KUDRYAVTSEV / AFP)Francois Prinsloo of South Africa competes in the Men Discus Throw Qualification of

the Athletics competitions in the Paris 2024 Olympic Games, at the Stade de France stadium in Saint Denis, France, 05 August 2024. Picture: EPA-EFE/CHRISTIAN BRUNASouth Africa’s Mel Janse Van Rensburg competes in the men’s sport climbing boulder semi final during the Paris 2024 Olympic Games at Le Bourget Sport Climbing Venue in Le Bourget on August 5, 2024. (Photo by Fabrice COFFRINI / AFP)(From L) Elena Lilik of Germany, Antonie Galuskova of the Czech Republic, Stefanie Horn of Italy and Klaudia Zwolinska of Poland at the start of their heat in the Women Kayak Cross of the Canoeing Slalom competitions in the Paris 2024 Olympic Games at the Vaires-sur-Marne Nautical Stadium, in Vaires-sur-Marne, France, 04 August 2024. Picture: EPA-EFE/MAXIM SHIPENKOVInternally displaced Palestinians walk past a destroyed building as they move in the streets of Khan Younis after a new evacuation order was issued by the Israel Defense Forces (IDF), southern Gaza Strip, 04 August 2024. More than 39,000 Palestinians and over 1,400 Israelis have been killed, according to the Palestinian Health Ministry and the Israel Defense Forces (IDF), since Hamas militants launched an attack against Israel from the Gaza Strip on 07 October 2023, and the Israeli operations in Gaza and the West Bank which followed it. Picture: EPA-EFE/MOHAMMED SABERThis US Border Patrol photo obtained August 5, 2024 shows 25 packages of cocaine (70 lbs.) that Hurricane Debby blew onto a beach in the Florida Keys. Hurricane Debby made landfall on Florida’s Gulf Coast early Monday, knocking power out for hundreds of thousands of people as the US southeast braced for potentially historic levels of rain and major flooding. (Photo by Handout / US Border Patrol / AFP)An anti-government protestor climbs atop a statue of Sheikh Mujibur Rahman, Bangladesh’s founding father and parent of the country’s ousted Prime Minister Sheikh Hasina, in Dhaka on August 5, 2024. Bangladeshi Prime Minister Sheikh Hasina’s 15-year rule ended on August 5, as she fled after more than a month of deadly protests as the military announced it would form an interim government. (Photo by Abu SUFIAN JEWEL / AFP)MORE: 48 hours in pictures, 4 August 2024Google News For more news your wayDownload The Citizen App for IOS and AndroidSource of this programme “My unbelievable grandma says this plugin is interesting!!”“Through the lens: The Citizen’s Picture Editors select the best news photographs from South Africa and around the world…”Source: Read MoreSource Link: https://www.citizen.co.za/multimedia/24-hours-in-pictures-5-august-2024/#GoogleNews – BLOGGER – GoogleNews http://109.70.148.72/~merchant29/6network/wp-content/uploads/2024/08/pexels-photo-9174011.jpeg #GLOBAL - BLOGGER Google News Google News Through the lens: The Citizen’s Picture Editors select the best news photographs from South Africa and around the world. British motorcycle stunt champion Jonny Davies practices for his World Record attempt for the ‘Fastest speed being dragged behind a motorcycle at Elvington Airfield, in Elvington, North Yorkshire, Britain, 05 August 2024. … Read More

[defensenow]

Marine Minute: Exercise Joint Viking 23

[brookstonalmanac]

Events 7.2 (before 1900)

437 – Emperor Valentinian III begins his reign over the Western Roman Empire. His mother Galla Placidia ends her regency, but continues to exercise political influence at the court in Rome. 626 – Li Shimin, the future Emperor Taizong of Tang, ambushes and kills his rival brothers Li Yuanji and Li Jiancheng in the Xuanwu Gate Incident. 706 – In China, Emperor Zhongzong of Tang inters the bodies of relatives in the Qianling Mausoleum, located on Mount Liang outside Chang'an. 866 – Battle of Brissarthe: The Franks led by Robert the Strong are defeated by a joint Breton-Viking army. 936 – King Henry the Fowler dies in his royal palace in Memleben. He is succeeded by his son Otto I, who becomes the ruler of East Francia. 963 – The Byzantine army proclaims Nikephoros II Phokas Emperor of the Romans on the plains outside Cappadocian Caesarea. 1298 – The Battle of Göllheim is fought between Albert I of Habsburg and Adolf of Nassau-Weilburg. 1494 – The Treaty of Tordesillas is ratified by Spain. 1504 – Bogdan III the One-Eyed becomes Voivode of Moldavia. 1555 – Ottoman Admiral Turgut Reis sacks the Italian city of Paola. 1561 – Menas, emperor of Ethiopia, defeats a revolt in Emfraz. 1582 – Battle of Yamazaki: Toyotomi Hideyoshi defeats Akechi Mitsuhide. 1613 – The first English expedition (from Virginia) against Acadia led by Samuel Argall takes place. 1644 – English Civil War: Battle of Marston Moor. 1645 – Battle of Alford: Wars of the Three Kingdoms. 1698 – Thomas Savery patents the first steam engine. 1723 – Bach's Magnificat is first performed. 1724 – On the Feast of the Visitation, Bach leads the first performance of his Meine Seel erhebt den Herren, BWV 10, the fifth cantata of his chorale cantata cycle. 1776 – American Revolution: The Continental Congress adopts the Lee Resolution severing ties with the Kingdom of Great Britain, although the wording of the formal Declaration of Independence is not adopted until July 4. 1816 – The French frigate Méduse strikes the Bank of Arguin and 151 people on board have to be evacuated on an improvised raft, a case immortalised by Géricault's painting The Raft of the Medusa. 1822 – Thirty-five slaves, including Denmark Vesey, are hanged in South Carolina after being accused of organizing a slave rebellion. 1823 – Bahia Independence Day: The end of Portuguese rule in Brazil, with the final defeat of the Portuguese crown loyalists in the province of Bahia. 1839 – Twenty miles off the coast of Cuba, 53 kidnapped Africans led by Joseph Cinqué mutiny and take over the slave ship Amistad. 1840 – A Ms  7.4 earthquake strikes present-day Turkey and Armenia; combined with the effects of an eruption on Mount Ararat, kills 10,000 people. 1853 – The Russian Army crosses the Prut river into the Danubian Principalities (Moldavia and Wallachia), providing the spark that will set off the Crimean War. 1864 – Dimitri Atanasescu founds the first Romanian school in the Balkans for the Aromanians in Trnovo, in the Ottoman Empire (now in North Macedonia). 1871 – Victor Emmanuel II of Italy enters Rome after having conquered it from the Papal States. 1881 – Charles J. Guiteau shoots and fatally wounds U.S. President James A. Garfield (who will die of complications from his wounds on September 19). 1890 – The U.S. Congress passes the Sherman Antitrust Act. 1897 – British-Italian engineer Guglielmo Marconi obtains a patent for radio in London.

[pcatechnologies]

Nexans Can Be Fun For Anyone

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[maeamian]

It’s because the capacity to land on the moon covers every other capacity on that list and every other capacity on that list does not give Russia a single moon landing, there’s a much more nuanced history of the space race to be had but “Russia was the best” is just as bad a take as “USA was the best”

[nbrook29]

11 goofy kiss pls<33

4, 7 for Sobbe omg👀💫👀💫 your talent kgnfjfnlfkf ...

Can you do 15 or 20? Or both for sobbe

Sooo this isn't really on the list of prompts but maybe you could write something about Robbe being totally obsessed with Sander's pouty bottom lip - whenever he sees it he has to pounce on it and kisses/bites/touches/pulls on it. Sander is either turned into a wreck or he teasingly indulges Robbe's obsession 

Hi! :)

based on But do you REALLY want the K?

Goofy kiss + Eyelid kiss + Distract kiss + Shut up kiss + Asker’s Choice

In hindsight, Robbe should have seen it coming.

When his school announced that they had received funding to organize free 6-month workshops for their students and local college students after hours, it got his interest right away. Especially when it turned out that the offered courses focused on more niche subjects.

Robbe has always felt some inexplicable fascination with Scandi culture, Norwegian in particular. In fact, ever since he discovered the multiverse theory he’s been half-convinced there must be a Norwegian version of him existing somewhere out there, which would explain this unusual interest of his. 

So when he was scanning the list of available courses and his eyes caught Norwegian 101, his heart beat a little faster and he giddily signed up right away.

And then Sander signed up too, claiming that a) if there’s a Norwegian version of Robbe there must be a Norwegian version of Sander too, thank you very much, so it is his duty to learn a little bit of his alter ego’s language, and b) it’s going to be a perfect opportunity for them to make up for the fact that they didn’t experience being in high school together. He’s always all pouty when he talks about it, mourning all those lost opportunities of them making out against a window sill in biology classroom or having secret meetings in the bathroom during class and demands compensation in the form of extra long makeout sessions in Robbe’s bed. 

Robbe doesn’t exactly mind, neither the joint classes nor kissing the pout away, which always effectively shuts him up. Quite the contrary actually. Ever since Sander texted him a screenshot of the participants list with DRIESEN SANDER under D, he’s been all hyped up at the prospect of the two of them studying together. 

His friends don’t exactly understand why he’s willing to spend his free time in their school building but at least Yasmina shows interest in the workshops as well, signing up for a few, Norwegian included.

He and Sander are the first ones to arrive to the Monday session, and when Sander notices that the classroom is still empty he wiggles his eyebrows grinning at Robbe cheekily, spins him around in a swift move and pins him to the window sill, his hands going around his thighs to make him sit down on it. 

“Is this everything you dreamed about and more?” Robbe chuckles at the delighted look on Sander’s face, legs snaking around his waist to hold him tighter.

“Yes, I got you right where I want you,” he replies smugly and doesn’t wait another second before pressing a tiny kiss to his lips, then another one, and another, until Robbe makes a soft noise of protest making Sander finally give in and kiss him properly, dipping his tongue past his lips in no time. Robbe lets one of his hands slip down, making his path down his back over the black denim jacket, stopping barely above Sander’s belt, and then without second-guessing himself goes down even lower to give his butt a firm squeeze, because it’s just so... deliciously squeezable.

They only break apart when they hear someone clearing their throat and when Robbe catches the sight of Yasmina regarding them with amusement, he quickly disentangles himself from Sander, wiping at his mouth with poorly hidden embarrassment. Sander is unfazed, as always, turning around with a swagger and shooting Yasmina one of his most charming smiles. She’s not a sucker for it though, contrary to Robbe, so she just fondly rolls her eyes shaking her head at their antics.

The classroom starts to fill in quickly after and before they realize the only empty seats left are placed in the back. Only Yasmina manages to snatch herself one closer to the front. Sander graciously allows Robbe to take the only unoccupied spot in the sixth row and he himself marches over to row eight.

The first hour and a half flies by and Robbe is having more fun than he anticipated. The teacher, Vilde, is young, she’s quirky in that positive way and her approach to the subject differs from what Robbe is used to during his regular classes. 

He takes notes diligently and tries to participate as much as possible but he struggles with pronunciation when asked for reading a few words out loud. When Vilde asks Sander to read them, he does it with flying colors, the jerk, and the girl is so impressed that she calls him a natural, praising his perfect pronunciation of “engelsk” and “kjole” while smiling a bit too much and too wide at him. In Robbe’s humble opinion. 

Once she goes back to writing on the board, he turns around to see Sander giving him a shit-eating grin so he does the only right thing in this situation and sticks his tongue out at him.

They are two hours in when Robbe gets hit in the ear with a small paper ball which then lands perfectly in the middle of his notebook. He throws a glance at the obvious suspect but Sander seems to be deep into copying the grammar rules from the board to his MacBook. 

His elegant handwriting gives him away though.

Du er digg 🖤

Vilde mentioned that last word just five minutes ago, more as a fun fact than anything else but of course Sander caught and remembered it.

He’s fighting against the beaming smile that threatens to take over his face because he doesn’t want to look like a lunatic to everybody around. Sander isn’t bothered by things like that though so when Robbe looks at him again he’s resting his chin on his hand, staring at him unabashedly with a grin of his own as he notices the flush on Robbe’s cheeks.  

He tells him as quietly as he can to quit distracting him to which Sander raises his arms in surrender and with a feigned-serious expression busies himself with the given exercise. If Robbe then tucks the note into the back of his notebook no one needs to know.

Not even a full five minutes pass when another paper ball lands on his desk. Robbe heaves a long-suffering sigh and raises his eyes to the heavens because yes, now he has to deal with a rebel of a boyfriend.

When he straightens out the note, he snorts.

Do you like me? 

Circle YES or NO

🖤

Seems like Sander is having lots of fun acting out this high school romance fantasy. 

He decides to indulge him and reaches for a red ink pen to circle YES. Then, he adds a bunch of crooked hearts (because he’s not the artist in this relationship) on a whim. Once he makes sure Vilde isn’t looking in their direction, he throws the note back to Sander, but not without catching the disapproving look from Yasmina who rolls her eyes so hard Robbe is surprised they aren’t stuck. He just shrugs at her without remorse. 

Sander opens the paper ball as delighted as a child opening their Christmas gift and when he sees the answer he pretends to swoon in his chair, blowing him a long kiss from above his notes.

“Sander, I think you should be paying attention.” Vilde’s reproach pulls Robbe from gazing at his boyfriend like a love-struck puppy and he immediately shoots him a cheeky grin because it’s just really satisfying to watch him being scolded by a teacher.  

“Yes, yes, you’re right,” Sander clears his throat as he straightens on his chair before he glances at his laptop and adds with a smirk, “Or, rather, Du har rett, Vilde.”

Then he winks at her and his confident demeanor clearly succeeds to appease her because she starts to wax lyrical about his oh so amazing pronunciation again.

Ugh. What a show off.

Though, Robbe has to admit that it sounds kinda hot when he speaks Norwegian but it’s not like he’s going to go and tell him that. Instead, he reaches for his phone to shoot him a quick text.

R: You’re such a teacher’s pet oh my god

R: Also stop flirting with her, she’s seconds away from swooning 

S: Are we jealous?

R: Yes, very, I’m worried you’re gonna run away to norway with her and have viking children together 🤭

S: 😘

There is no bell signaling the end of the class but at 17:15 Vilde thanks them for today’s lesson and everybody starts to pack and gradually leave. Robbe is shoving his stuff into his backpack when he feels fingers in his hair pulling his head back without real force to angle it better. Then, Sander places a big loud smooch on his lips making him giggle and swipe at him lightly.

“You’re such a dork.”

He reaches to put the strands hanging over his forehead back in their place, scratching at his scalp a little and when Sander leans into the touch, closing his eyes with a pleased purr, he stands on his tiptoes and presses a tiny kiss to his left eyelid, which earns him one of Sander’s sweetest smiles. 

Once his bag is packed, they leave the classroom with their index fingers entwined, swaying their hands a little as they walk. “So, did you like that class?” 

Sander nods. “Yeah, it was cool. You?”

“You know, I thought those three hours are gonna be a bitch but it was actually pretty fucking nice.”

Sander pushes his tongue in his cheek, wiggling his eyebrows at him. “And did you like my notes?”

Robbe pretends to scrunch up his face, trying not to laugh at Sander’s offended huff. “Hey! Well, okay then, if you’re like that I’m not gonna send you any next time.”

He juts out his bottom lip and honestly, it’s Robbe’s kryptonite, and he’s long made peace with a fact that he’s weirdly obsessed with it; it’s just so plush and enticing and he has spent hours upon hours kissing and biting it, the fact that it made Sander go weak in the knees for him an additional bonus.

So Robbe uses it against him to distract him from pouting, and this time it’s him who pushes Sander against the wall close to the school exit. He pulls their bodies together, delighted at the surprised hitch in Sander’s breath when he sticks out his tongue to drag it along his bottom lip, pulling it with his teeth to nip it a little, to then soothe the sting with his tongue again. He can feel his ministrations are starting to work and with each second Sander is turning into a pile of goo in his arms. 

A voice in the back of his head tells him the school corridor is probably not the best place for this so he eventually pulls back and drags him away from the wall to the school yard. Sander follows him but not without half-hearted protests that stop only when Robbe kisses him hard to shut him up in the middle of the school yard.

“Come on, there’s a bed in my room with our names on it and my mom works until 20 tonight.”

“Is there a shower with our names on it too?”

“If you’re good,” Robbe pretends to think about it, “then I guess that can be arranged.”

[tangent128]

Every book title in the Bailey School Kids series is much better when negated: Vampires Wear Polka Dots [Who better to bring back an old fashion?] Werewolves Go to Summer Camp [The woods are paradise for them!] Santa Claus Mops Floors [He’s gotta make a living the rest of the year.] Leprechauns Play Basketball [Literally a Disney Channel Movie] Ghosts Eat Potato Chips [They ate just one in life and are now forever unfulfilled.] Frankenstein Plants Petunias [A guy can have more than one hobby.] Aliens Wear Braces [Aliens can have teeth.] Genies Ride Bicycles [They’re just... practical.] Pirates Wear Pink Sunglasses [If you’re gonna be a pirate, you gotta be extra.] Witches Do Back Flips [Dance mages] Skeletons Play Tubas [Doot Doot Advance] Cupid Flips Hamburgers [And the joint is a go-to date spot.] Gremlins Chew Bubble Gum [”Gum up the works” is too good a pun to ignore] Monsters Scuba Dive [Well, okay, the Loch Ness Monster doesn’t need to but Bigfoot can’t breathe underwater.] Zombies Play Soccer [Not well, but it’s good exercise] Dracula Drinks Lemonade [It’s good] Elves Wear Hard Hats [Safety First] Martians Take Temperatures [Everybody needs a doctor] Gargoyles Drive School Buses [Night school obviously] Wizards Need Computers [Everybody does it’s 2018] Mummies Coach Softball [Take interest in your great- great- great- great- great- great- great- great- great- great- granddaughter’s Little League] Cyclops Roller-Skates [A touching story of overcoming his poor depth-perception] Angels Know Karate [This is like... every other anime, really.] Dragons Cook Pizza [Everybody loves pizza] Bigfoot Square Dances [Called dances are fun and he doesn’t get much else in the way of social interaction] Mermaids Run Track [I don’t know how they pull that off but I am thrilled to find out.] Bogeymen Play Football [Insert bitter joke about Fox News demonizing NFL players here] Unicorns Give Sleigh Rides [If you’re on good terms with them.] Knights Teach Piano [The nobility is expected to have a variety of skills] Hercules Pulls Teeth [One of the lesser-known Labours] Ghouls Scoop Ice Cream [It brings a smile to the face of mostly-non-judgemental children!] Phantoms Drive Sports Cars [Batman] Giants Go Snowboarding [Secret boss of 1080° Snowboarding] Frankenstein Slams Hockey Pucks [A guy can have more than two hobbies] Trolls Ride Roller Coasters [They’re natural thrill seekers] Wolfmen Hula Dance [Hawaiians can be werewolves too] Goblins Play Video Games [Everybody does it’s 2018 ] Ninjas Bake Pumpkin Pie [Secret arts of ninja deception, it’s actually butternut squash] Dracula Rocks & Rolls [Heck yeah] Sea Monsters Ride Motorcycles [What, you want them to walk everywhere?] The Bride of Frankenstein Bakes Cookies [Social constructs shape out hobbies even if you yourself are an artificial construct] Robots Catch Chicken Pox [The viruses are evolving. Be very afraid.] Vikings Wear Wrestling Belts [Pretty sure the WWE backs me up on this one somewhere] Ghosts Ride Wild Horses [Sleepy Hollow aesthetic] Wizards Wear Graduation Gowns [They worked hard for it!] Sea Serpents Juggle Water Balloons [Who hasn’t had a summer job as a beachside clown?] Frankenstein Starts Food Fights [Your hobbies are getting out of control man] Dracula Plays Kickball [He does] Werewolves Run For President [Legalize Awoo] The Abominable Snowman Roasts Marshmallows [Probably happened in Monsters Inc IDK] Dragons Throw Snowballs [And dare you to retaliate]

[higgins58lowery-blog]

Big air will be making its debut at the Pyeongchang 2018 Olympics, and this weekend break, the World Mug competition at the Alpensia place will certainly also function as an examination occasion for the snowboarders. While the Chocolate Slim center is just open from 5 to 8 during the night, Frank uses it typically for his very own workouts before and after job. I have just recently begun incorporating Top Physical fitness workout with intermittent fasting, as it appears this will considerably catalyze the possibility of exercise to reduce your risk of chronic disease as well as assistance maintain your body biologically young Basically, workout and also fasting return severe oxidative anxiety, which really profits your muscular tissue. In addition, females who were diagnosed with lymphedema at the start of the FRIEND test that complied with the weightlifting plan were 50% much less most likely to have the lymphedema become worse.

The WOD can be done at nearly any type of health and fitness center or at home, if you have particular pieces of exercise tools Information on the best ways to set-up a CrossFit Garage Gym" could be located on the CrossFit internet site, which also has a comprehensive video clip library that shows the appropriate technique for every one of the exercises. The Academy Physical fitness Mat is constructed from foam product that provides a mix of lightweight and also sturdiness and that aids provide comfort as you do exercises on the ground. This is fundamental training without a drill sergeant yelling and sneering in your face. Put your upper body, tummy, and also hands (with weights) on a health and fitness round, legs straight to the flooring. Bear in mind, if something doesn't feel right, check as well as quit with a physical fitness specialist. Take to the barre with dancewear as well as leotards and dive in with performance-cut females's swimwears. Most people of average fitness will certainly have the ability to do it though; it is just an issue of what does it cost? time it will take you to develop fully 8 reps. Training might consist of speed/interval/threshold sessions, 1-2 longer runs, along with easy/recovery runs. For the first team squad there is the Efficiency Centre, where the likes of Joe Hart, Vincent Kompany, Yaya Toure as well as Sergio Aguero will be training. While high intensity interval training is the best workout to drop fat, recurring fasting is without a doubt the most effective method to reduce weight total. If you like going to the health club each day, make certain to differ your workout as well as not to lift weights each day.http://radio-clinics.info ='display: block;margin-left:auto;margin-right:auto;' src="http://ch.matrix Chocolate Slim.com/images/strength-navigation/versa-series-de.png" width="309" alt="training shoes"/> There are 2 sectors, an indoor swimming centre, a gymnastics hall, soccer as well as hockey areas, multi-purpose interior training facilities as well as a sport science structure including the popular AIS biomechanics dome. When it was primarily Navy Seals or very first -responders or various various other physical fitness savants pressing themselves to extremes, none of this was actually an issue for CrossFit. Athletic footwears with shaped or detachable spikes assist you reach your preferred level of grip on the having fun area. Boat shoes are best for the class, while boots as well as outside footwears for kids aid them make the most of a backcountry journey. Motivation Podcast Episode 3: Evan Centopani - Just how A Pro Expands Fresh off the release of his new training program 'Iron Intelligence,' we invest a hr with one of the globe's top bodybuilders. I couldn't agree much more, although I believe that, overall, high-intensity period training could give you also better paybacks compared to toughness training. The greatest inquiry, obviously, is the Vikings' beginning quarterback and also just how novice first-round draft choice Teddy Bridgewater looks with a little bit extra on his plate in training camp and the eyes of the fans upon him. The Spanish society is different and they just work caretakers for 10 minutes a day. Action the measurements of the area or space you have alloted for your health club as well as compare the measurements to the size of the house health club you are taking into consideration. As well as the functions followers might anticipate of a football club's training ground, the strategies likewise include stipulation for a variety of personal petition areas. This information loss was found when users used their physical Chocolate Slim trackers to big inhabited locations, such as a shopping mall. This may consist of better overall physical fitness as well as figure, cycling farther, climbing up greater, or striving for perfection in your favorite sport. It's about selection, and all training is in periods to imitate a boxing suit, round by round. Fast Strategies In Chocolate Slim - The Fundamentals One excellent factor for a team to take a trip for training camp is that they could spread their follower base as well as make a bigger impact in their market. He became his device's physical fitness program manager then a physical training leader in the U.S. Air Force Unique Workflow Command. Zimmer saw the facilities at Minnesota State College earlier this summer season and also was pleased with the Vikings' setup for training school. click here now is appealing to take place long training rides with a just solitary bidon of liquid and also not wish to disrupt your rhythm by stopping for refills. Heart price screens give real-time responses on just how tough you're functioning out-empowering you to earn adjustments and also reach your physical Chocolate Slim objectives. While fitness trackers do give feedback, it's up to you to interpret the details. Sports beverages could give an added fuel supply for those swimmers with high power needs throughout long warm training sessions. See an unique on exploration in the training of Seals, who are allready Guy who are quite possibly learnt fight. Created by Fit Maternity's health and fitness supervisor, Linda Shelton, our at-home strength-training program, with alternatives for working out at the health club, hits the spot in order to help you keep your muscle mass tone and current level of physical fitness . Currently, instead of losing hours and hrs unnecessarily on slow cardio workouts, you could lower the time, boost the advantages and also enhance the quality of your life by doing Top Health and fitness works out for 20 minutes, simply 3 times a week. I assume I'm certainly prepared. when you're investing six hrs in the fitness center as well as you instantly stop, that's a great deal of downtime. ViPR sounds like a killer exercise, yet truth objective is toughness as well as physical fitness for day-to-day life.

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Show your athletic design at the health club or around community when you use the Under Armour Males's Flexibility Lone Survivor Flag Tee shirts. Also permitting the 17-mile everyday training program preparing him for the Bupa Great North Run a week tomorrow, magnificent Mo has a lot of thinking time. An extensive search of clinical literature review failed to turn up any kind of researches where toughness training was in fact matched against extending to see which much better improves variety of movement, Whitehead says. You can utilize either Chocolate slim center tools, resistance bands, dumbbells or a mix for your workouts. If you have joint inflammation, a strength-training program such as Pilates is an extremely important component of your exercise program Research shows that a combination of cardio exercise and toughness training could assist suppress signs, keep equilibrium, keep joints flexible, and aid you get to and also maintain an ideal body weight. Those abilities will certainly be put to the best football examination beginning this weekend-- the Female's World Mug. Bear in mind, nonetheless, to contact your doctor prior to you start cross training - also if you have actually been exercising regularly.

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Why Brandon Aiyuk doesn't like the 49ers-Vikings combo

Why Brandon Aiyuk doesn’t like the 49ers-Vikings combo

Photo courtesy of the San Francisco 49ers San Francisco 49ers wide receiver Brandon Iyuk was on the podium after Thursday’s joint practice with the Minnesota Vikings. It was the second day in a row that the two teams practiced together before Saturday’s preseason game at Bank of America Stadium. When a reporter asked Ayuk what he got from the two exercises, the receiver hesitated before…

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Sepecat "Jaguar" by Robert Sullivan Via Flickr: A Royal Air Force of Oman Sepecat "Jaguar", taxies towards the runway at Thumrait, Oman. The aircraft was taking part in Exercise Magic Carpet 2005. The exercise was an opportunity for RN, RAF, Omani, French Air Force, USAF and USN squadrons to deploy and practice heavy-weapon bomb drops, utilising the extensive ranges and relatively clear airspace available over Oman. There were a variety of aircraft which took part, including our own Sea Harriers, GR7s and SKASaC, USN F18 and S3 Viking, USAF F16, French Mirage 2000 and RAF Tornado F3, Jaguar, VC10 air to air refuelling and E3D AWACS. In total around 60 aircraft were in theatre, allowing for realistic exercising of coalition forces. The participation of HMS Invincible with her Tailored Air Group (TAG) gave an excellent opportunity to prove the Strike Carrier concept within a controlled exercise environment and gain some useful general warfare training. It was a good opportunity for the ship's company to progress training in an exercise environment. The SEPECAT Jaguar is a British-French jet attack aircraft originally used by the British Royal Air Force and the French Air Force in the close air support and nuclear strike role. It is still in service with the Indian Air Force. Originally conceived in the 1960s as a jet trainer with a light ground attack capability, the requirement for the aircraft soon changed to include supersonic performance, reconnaissance and tactical nuclear strike roles. A carrier-based variant was also planned for French service, but this was cancelled in favour of the cheaper Dassault Super Étendard. The airframes were manufactured by SEPECAT (Société Européenne de Production de l'avion Ecole de Combat et d'Appui Tactique), a joint venture between Breguet and the British Aircraft Corporation, one of the first major joint-Anglo-French military aircraft programs. The Jaguar was exported to India, Oman, Ecuador and Nigeria. With various air forces, the Jaguar was used in numerous conflicts and military operations in Mauritania, Chad, Iraq, Bosnia, and Pakistan, as well as providing a ready nuclear delivery platform for Britain, France, and India throughout the latter half of the Cold War and beyond. In the Gulf War, the Jaguar was praised for its reliability and was a valuable coalition resource. The aircraft served with the French Air Force as the main strike/attack aircraft until 1 July 2005, and with the Royal Air Force until the end of April 2007. It was replaced by the Panavia Tornado and the Eurofighter Typhoon in the RAF and the Dassault Rafale in the French Air Force.