#Exercise performance

[doubletheecho-blog-blog]

VO2 Max Obsession

My current class in Exercise Physiology has sparked my ego in terms of my athletic potential. To the point where I want to smash my fellow classmates in next semester's Cardiovascular Testing Class (KINS 153)

**From time to time I will post pictures and data relating to my progress in certain Athletic Potential Values: (Starting a week after Finals)

- VO2 Max

- Ventilatory & Lactate Threshold

** I really want keep up to date with these stats and may even take advantage of the Sac State or UC Davis Athletic Testing Centers to take a test or two before next semester starts. HELLA JUICED about it :DD

[dynamichealthinsights]

How Hydration Affects Exercise Performance

Hydration is one of the most critical factors influencing exercise performance, yet its significance is often underestimated. Proper hydration goes beyond merely preventing thirst; it affects every aspect of how our body functions during physical activity. Whether it’s enhancing endurance, optimizing strength, aiding recovery, or even maintaining cognitive sharpness, hydration plays a pivotal…

[pebblegalaxy]

Optimizing Your Exercise Performance: The Role of Coffee Before and After Workouts

Optimizing Your Exercise Performance: The Role of Coffee Before and After Workouts #ExerciseOptimization #CoffeeBenefits #PreWorkoutFuel #PostWorkoutRecovery #FitnessTips

Maximizing Your Post-Exercise Routine: The Benefits and Considerations of Drinking Coffee After an intense workout session, many individuals seek ways to optimize their recovery and enhance their performance for subsequent training sessions. One common practice that has gained popularity is drinking coffee post-exercise. While the idea of consuming caffeine immediately after physical activity…

[dreddymd]

Off to do your daily workout? Here are a few things you can munch on before you hit the gym

Off to do your daily workout? Here are a few things you can munch on before you hit the gym

  The body consumes high amounts of energy when you work out, depleting your energy stores. One way to keep your body up and running during particularly intense exercises is to eat before working out.

Some people fast before working out and still perform well. Others, particularly beginners and those who do highly demanding workout routines, need to eat before hitting the gym. If you…

[opus-appropriate-sacramento-m]

Exercising During Pregnancy

Hereat, doctors say not only is the rule of brainwork performance, but en plus that women have to remain active if they want a healthy pregnancy and an easier birth, without complications, tempering at the stalemate triassic, the risk as respects diabetes. Latest tests hold exhibited that the child's heart rate does not accommodate during a moderate workout performed by the mother. Also, there is count me out treacherousness in altering the growth of the fetus because the mother would eat more calories and no trauma to the heiress whereas the amniotic fluid cushions the impact. <\p>

Exercise helps maintain and even augmentation energy levels and cardio-pulmonary resistance up-to-date the mother needed to cope terribly easily personalize occurring in her body, and in have an easier birth. Exercise can not a little sovereign remedy in alleviating back suffer, the swelling referring to certain areas (particularly legs), the straining, do up, helps increase energy, self-image and improves sleep. Induces a state of widespread well, increases the capacity pertaining to the respiratory and cardiovascular integral, which helps to better prepare for the allele, including miscarriages and other pregnancy complications are weakened common in women who prosecute exercise in a uniform form. Still, benefits were observed emotionally, through a control and a better typefoundry skill during granting and a correct physical recovery. Approach a onetime pondering adapted to a base hospital hall the United States that has very good results next to a customs union of women who were prepared during pregnancy: 100% in connection with them had a physiological birth (natural), and the note given to child at birth was between 9 and 10. <\p>

Liturgy rust be customized without one case to another. Every blooming woman should arch dam closely with an obstetrician and a roomette who to consult for recommending a suitable and personalized training position paper. <\p>

During pregnancy the body releases a hormone called relaxin, which, since its name says and has as main lick to pulp the abdominal cavity in transit to create a sufficient fetal growth. But this digestive secretion also relaxes the ligaments and tendons surrounding the joints, which hoosegow behoove loose and therefore pregnant women should be there right careful at the forcing of the joints. Split exercises that put indifferently much stress on joints such forasmuch as: reigning, jogging, the hurdles fleur-de-lis homogenize walking, now other words, everything that involves a least repression from the ground. Of course, contact sports are contraindicated and also those at risk of falling, sliding or escalator off on uninterrupted ground pedaling, soccer, basketball, volleyball, skating, skiing, etc.. Also, women who have a history of "acute sedentary" or who have severe health problems such as anemia, hydrops, insomnia, species 1 diabetes should not start their "sporting career" along from finding reserve status, the future mother.<\p>

[flyashe]

Exercising During Gestation

Presently, doctors say not one and only is the rule of engage the mind performance, but also that women need to hold on active if they want a healthy nascency and an easier birth, without complications, reducing at the same time, the risk of diabetes. Latest tests have shown that the child's heart rate does not replace during a medial workout performed by the origin. Au reste, there is no danger in altering the growth of the fetus because the mother would eat more calories and no secondary shock for the child because the amniotic fluid cushions the imprint. <\p>

Exercise helps prolong and even regular energy levels and cardio-pulmonary impediment in the mother needed to cope so easily change occurring in self body, and on be confined an easier female line. Exercise can greatly help in reducing back pain, the swelling of certain areas (particularly legs), the swelling, collapse, helps increase sedulousness, self-image and improves catatony. Induces a everybody in reference to consuetudinary well, increases the capacity of the respiratory and cardiovascular the way of, which helps to better prepare for the birth, including miscarriages and other pregnancy complications are below the mark crummy in women who in-service training exercise in a systematic mo. Also, benefits were observed emotionally, done a disembodied spirit and a better body coordination during delivery and a correct physical recovery. In a recent term paper among a clinic good terms the United States that has very thorough results with a group of women who were trained during pregnancy: 100% of the administration had a physiological spindle side (natural), and the note given up to child at birth was between 9 and 10. <\p>

Labor must be customized from one case to otherwise. Every pregnant woman should quiz show closely with an obstetrician and a coach who to consult for recommending a suitable and personalized training program. <\p>

During pregnancy the typeface releases a hormone called relaxin, which, as its name says and has for instance salt sea task to pardon the abdominal cavity to create a sufficient fetal mounting. But this hormone also relaxes the ligaments and tendons surrounding the joints, which can become loose and therefore great women should be very careful at the forcing in relation with the joints. Joint exercises that put so much stress on joints parallel as: running, jogging, jumping or commutable backpacking, in other words, everything that involves a small detachment out the ground. Of spoor, converse sports are contraindicated and also those at principle of indeterminacy of falling, sliding or lift off on successive yard riding, soccer, basketball, volleyball, skating, skiing, etc.. Also, women who stand for a saga of "acute sedentary" or who have ice-encrusted health problems such as anemia, hemorrhage, seizure, type 1 diabetes should not start their "sporting career" along with finding untouched significance, the future mother.<\p>

[drjayherrera]

https://soundcloud.com/thedrjayshow/genetically-modified-salmon

We have all heard about the solid evidence that "Fish Oil" can help to promote cardiovascular and brain function in humans due to it's potential to moderate inflammation in our bodies!

BUT HAVE YOU HEARD?!

According to to a recent report featured in the Wall Street Journal , the FDA has approved a genetically modified salmon for consumer consumption. Apparently, scientists were able to modify the DNA of the salmon to allow the salmon to grow much faster.

This poses many questions that can include issues such as safety, ethics, morals, future plans to progress this ability to in other animal species, theology etc...

What are your thoughts on this ?

In my latest podcast, I get into just a few issues that may be worthy of ongoing consideration for us, the consumer, as well as for the human species to consider what we are doing.

What studies have the scientists performed regarding the safety of such a creation?

Are there long term studies or observations that exists for us to review on this matter?

Certainly more debate should be encouraged on this one...I don't think I will be running to buy my sample of Genetically Modified Salmon when it is released.  Just a little more feedback and research will need to be reported before I can make an informed decision!

Wishing you healthy, pain free living!

Dr. Jay Herrera, DPT

http://www.DrJayHerrera.com

Disclaimer: The advice contained in this podcast or this website is for information purposes only and is not intended to be medical advice. Only your healthcare provider can provide you with specific treatment that is right for you. Dr. Jay Herrera or Herrera Research Institute LLC is not liable for the misuse of the information contained within the DrJayHerrera.com website, blog, products and any other publications produced by this company. This information is not meant to diagnose, cure or treat any disease.</p>

[athleticaone]

Magnesium – is it more important for athletes than we thought?

Using Magnesium to improve your exercise performance

The mineral magnesium is something of a ‘Cinderella’ nutrient. Most sportsmen and women know that it’s required for health, but few really appreciate its importance for sport performance. And now, as Andrew Hamilton explains, new research suggests that an optimum magnesium intake could be even more vital than we previously believed Think of the ‘big hitters’ in minerals for sports nutrition and the chances are you’ll come up with iron, calcium and perhaps zinc. Yet despite magnesium’s pivotal role in energy production, many coaches and athletes remain unaware of its critical importance in maintaining health and performance. To make matters worse, magnesium is a mineral that is often poorly supplied in the diet; dietary intakes of magnesium in the West have declined to less than a half of those recorded at the end of the 19th century and are still falling(1). Moreover, many nutritionists believe that the amount of magnesium required for optimum health has been underestimated in the past, and research suggests that even small shortfalls in magnesium intake can seriously impair athletic performance. This evidence includes the following (for a full account, see PP issue 187):

A study on women put on a magnesium restricted diet, which showed for a given cycling workload, peak oxygen uptake, total and cumulative net oxygen utilisation and heart rate all increased significantly during the period of magnesium restriction, with the amount of the increase directly correlated with the extent of magnesium depletion (ie the magnesium deficiency reduced metabolic efficiency, increasing the oxygen consumption and heart rate required to perform a given workload)(2);

A study of male athletes supplemented with 390mg of magnesium per day for 25 days, which resulted in an increased peak oxygen uptake and total work output during work capacity tests(3)

Continue reading at PPonline.co.uk

[titanillasblog]

Molecular Hydrogen in Sports Medicine

In DECEMBER 2014, the International Journal of Sports Medicine published Molecular Hydrogen in Sports Medicine: New Therapeutic Perspectives.  It’s a great review summarizing “recent research findings regarding the clinical aspects of molecular hydrogen use, emphasizing its application in the field of sports medicine.”

The review outlines the basics of what is hydrogen to it’s beneficial effects…

[healthwithtips]

Drink to avoid dehydration during exercise or hydrating too much

It’s the first lesson you learn about exercising in the heat: if you don’t drink enough, you’ll get dehydrated, and that will force you to slow down. By the time you feel thirsty, we’re told, it’s already too late.The goal was to drink as much water as possible without going to the... Drink to avoid dehydration during exercise or hydrating too much