#ExerciseAtWork

[likitakans]

Desk Exercises: Boost Your Health Right at Your Workspace! 🏋️‍♂️💼

Many of us spend hours upon hours glued to our desks in today's hectic work environment. Even though leading a sedentary lifestyle can have negative effects on our health, desk exercises can significantly improve your daily routine. Here's how to maintain your energy and fitness levels without having to leave your desk! 🚀

Why Desk Exercises Matter 🏃‍♀️💪

Prolonged sitting can cause a number of health problems, such as bad posture, back pain, and an increased risk of developing chronic illnesses. Desk workouts provide a workable way to address these issues. They enhance general wellbeing, lessen muscular stiffness, and increase circulation. Plus, they can be done in short bursts, making them perfect for busy professionals!

Top Desk Exercises to Keep You Moving 🌟

1. Chair Squats 🪑🔄

Raising yourself out of your chair, return to your seat without really touching it. Repeat ten to fifteen times to activate your glutes and legs. This exercise increases circulation and strengthens the lower body.

2. Desk Push-Ups 🖥️💪

Put your hands on the edge of your desk, take a step back with your feet, and execute push-ups. Try to complete 10–12 repetitions. Desk push-ups are great for strengthening your arms, chest, and shoulders.

3. Seated Leg Raises 🦵⬆️

One leg should be straight out while seated, held for a short while, and then lowered back down. Ten to fifteen repetitions per leg. This exercise strengthens your legs and works your quadriceps.

4. Neck Stretches 🧘‍♂️🔄

Gently tilt your head towards your shoulder and hold for 10 seconds. Repeat on the other side. Perform 3-4 reps. Neck stretches help relieve tension and prevent stiffness.

5. Seated Torso Twist 🔄🏋️‍♀️

Sit up straight, place your hands behind your head, and twist your torso to one side. Hold for a few seconds, then twist to the other side. Repeat 10 times on each side. This exercise enhances spinal mobility and core strength.

6. Calf Raises 🦵⬆️

Stand up and raise your heels off the ground, then lower them back down. Perform 15-20 reps. Calf raises improve circulation and strengthen your lower legs.

7. Wrist and Finger Stretches ✋👐

Extend your arm in front of you, palm up, and gently pull back your fingers with your other hand. Hold for 10 seconds and switch hands. Repeat 3-4 times. These stretches help prevent wrist and hand strain.

Tips for Incorporating Desk Exercises 📝✔️

Set Reminders ⏰: Use your phone or computer to set hourly reminders to move and stretch.

Mix It Up 🎉: Vary your exercises to keep things interesting and target different muscle groups.

Stay Hydrated 💧: Drink plenty of water throughout the day to keep your body functioning optimally.

Ergonomic Workspace 🖥️: Ensure your desk and chair are set up to promote good posture and reduce strain.

Mindful Breathing 🌬️: Practice deep breathing exercises to reduce stress and improve focus.

Conclusion 🌟

Incorporating desk exercises into your daily routine is a fantastic way to stay active and healthy, even with a busy schedule. These simple movements can help alleviate the negative effects of prolonged sitting and keep you feeling energized throughout the day. So, take a break, move a little, and prioritize your health right at your desk! 🌟💼💪

Remember, a little movement goes a long way. Embrace these desk exercises and transform your workday into a healthier, more productive experience! 🌟✨🏋️‍♂️

[newqualitygroup]

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[medeazhealth]

Sitting for 8 hours in front of computer screen increases your chance to get more prone to lifestyle diseases like #obesity. Practice these simple exercise at work.

[rlw775]

Working out at work

[combatpilgrim-blog]

#calisthenics #workoutmotivation #exerciseatwork #toughenup #toughenough #bodytransformation #pushups #squats #crunches #pushupchallenge #squatchallenge #cruncheschallenge #fightingfit

[mandyjane-lifedesign]

Office-based exercise could reduce heart disease risk by 15%

Employers could help staff reduce their risk of heart disease by 15 percent if they introduced specialised exercise bikes to the workplace, according to new research. The University of Stirling-led study found that staff who cycle for just 18 minutes per week could realise health benefits – which also include improved fitness and reduced risk of type 2 diabetes. As part of the research, exercise bikes were introduced to office settings and volunteers were asked to cycle for 8 minutes 40 seconds twice a week – a fraction of the 150 minutes of moderate exercise recommended under government guidelines. The novel exercise routine – known as reduced-exertion high-intensity interval training (REHIT) – allows participants to wear their work clothes and avoids the need for a post-workout shower, due to the low sweat response. Dr Niels Vollaard, of the University’s Faculty of Health Sciences and Sport, led the study – conducted prior to the COVID-19 pandemic – alongside colleagues from Swansea University and the University of Cairo. Dr Vollaard said: “Many people do not perform enough exercise and, therefore, are at increased risk of developing diseases including heart disease and type 2 diabetes. One of the most commonly reported reasons for not meeting physical activity recommendations is a lack of time – with people leading busy lives, spending long working days sitting at desks, and commuting by car. “Our #cycling #exercise #exerciseatwork #exercisebike #exerciseresearch #keepfit #reduceheartattacks #stayhealthy Read the full article

[laurabebetterbalanced-blog]

We were designed to run, either hunting for our dinner or being hunted.  This day and age we run for fun.  However,  we now spend our times sitting for long periods of time at our desks in the aim to hit dead lines set by our employers. As a result of this more and more people are having knee and hip replacements, bad backs and neck and shoulder problems.  Once these problems come to the surface it's only then people say, "Oh i need to look after myself".  Then i get the emails stating, "My Physiotherapist has advised me take up Pilates or Yoga."  Why not beet the suggestions and strengthen, mobilise, stretch and release those potential niggles that you may be experiencing.  

Corporate classes are great way to get your employees moving through out the day, and not only good for the body but also boost employees productivity at work.  We are with our bodies for a long time, and once we retire we want to enjoy life not feel restrictive within our bodies.

Get in touch at bebetterbalanced@hotmail.com if you want to book in a free taster. 

Or visit www.bebetterbalanced.co.uk

#corporate

#exerciseatwork #work #Pilates #Yoga #Enjoyyourretirement 

[inshapefitness]

Shop But Don't Drop

[letlifeletlove-blog]

#mondaymotivation A nice quote to help us all reach our dreams!! 😀 Focus on what's important 💝 P. S. Have you seen my latest blog post - How to exercise when you simply don't have time (letlifeletlove.blogspot.co.za) Exercise is another healthy habit that'll help keep your mind clear and focused 🏋🏻 #letlifeletlove #exercise #exerciseatwork #exerciseathome #healthyliving #healthyhabits #stayfocused #quoteoftheday

[joerega]

Some "extra" calories burned this week. #burncalories #exerciseatwork #weightloss #fitness

[rlw775]

AB day

[rlw775]

Work out at work.

[letlifeletlove-blog]

Really good exercise today, but I now feel it on my knee.. Will have to take it slow for a bit again.. You feel me fellow #aclinjury earthlings? #dailyexercise #exerciseatwork #2018goals #acltear #acl

[joerega]

Not a bad #workout this week. I forgot to take a picture Monday, that was something like 175 calories burned. #fitness #exercisepedals #exerciseatwork #burncalories #gettinginshape