#FitFeet

[footwearhiker1]

9 Best Running Shoes For Sciatica

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[skye-yoga-blog]

Drop in $25 THURSDAY 7-8 pm Restore, Revitialize, Renew Hatha Yoga Class right here @houseofskyeyoga Restore Revitalize Renew CLASS - Monday - Friday 8-9 pm This is not your classical Restorative Yoga class. This was specifically designed for those who are stressed out, feeling anxious, and or just simply exhausted.In this one-hour session, the instructor will place you through various restorative yoga poses that are fully supported by yoga blankets, blocks, bolsters, and chairs, alleviating the muscles in the body and helping you to promote physical relaxation.The healing practice of Reiki is applied for all purposes each and every individual may need. Breath awareness, and guided meditation assisting you to deepen your experience. The use of singing bowls tunning forks and bells, accompanied by gentle music, and candles to create the right ambience, so when you close your eyes you can easily transcend Physically and mentally to that place outside of yourself away from yourself. @houseofskyeyoga with #instructoradelaide #Restorative #RestorativeClass #RestorativeYogaAndReikiClass. #restorativeyoga #RevitalizeRenewRestore #RRR #R3 #Skye-YogaFitClass #ComeGetFit #houseofskyeyoga #SpaceIsLimited #AlwaysCallToConfim #Bywater #NewOrleans #HouseOfSkyeYoga #www.Skye-Yoga.com #InstructorAdelaide #FitFeet #PilatesFeet #Yogatoes #WorkingOnTheDetails #DownToTheToes #nola #AerialYoga #AerialLyra #SkyeYoga #skyeyogafitclasses (at House of Skye-Yoga) https://www.instagram.com/p/Cp4LbvBOiW0/?igshid=NGJjMDIxMWI=

[malefeetworlds]

fitfeet

[beautiful-soles]

🧘🙆☺️ Yogi feet #footfetishnation #paintedtoes #yogafeet #toes #fitfeet #feetgoddess https://www.instagram.com/p/BsLxJRNl5VI20Jhl1q6hTFMsIUPU28KkhCXmqY0/?utm_source=ig_tumblr_share&igshid=ywdtqv8ptrob

[sujin1dv-blog]

Customized Diet plans for weightloss, weight gain, pcos/pcod, type 2 diabetes, obesity, HighBp.

[stepfootmilf-blog]

Ready for a workout 💪 training and fitness are shrinking my feet, working for new shoes 👠 #fittness #fitfeet #calvesofsteel #footmodel #sexycalves #hotlegs #workingthelegs https://www.instagram.com/p/BrLNizQFkhC/?utm_source=ig_tumblr_share&igshid=xrgpr3da4y2z

[gogohedgehoglegs]

Rhinebeck Marathon

Rhinebeck Marathon, May 13, 2017

So second time around for a great little race!  I enjoyed this last year, so jumped at the chance to sign up again.  The only danger with a May marathon?  Its NY.  May is one of 2 things- brutally hot, or raining.  This year? RAINING.  Like not just kinda raining, but really raining.   Thankfully I had come into town the night before(cant complain about an excuse to visit my parents)

So the pre-rain ritual begins, meaning that I had to be up even earlier, since it feels like it takes forever. The jist of it? Put aquaphor EVERYWHERE.  And then shove another tube in your pocket for reapplication during the race. And make sure you get in between all the little tootsies, keep away from that swamp foot. (plus the episode of Dress Speedi, since i never know what to do, lol)

So the drive was quieter than last time, no real sightings of wildlife, because really, who wants to play chicken with a few deer while you're trying to get to a race? And yes, the poor GPS still wanted me to drive on “Rt 9 grams.” Packet pickup when I got there was as well organized as last year, and parking is always nice and easy since this is a relatively small race(how I like it).  Popped on the arm sleeves for the start of the race since its kinda chilly, and wanted to have them, because I feel like when its rainy, that's when I struggle with dressing right, especially when its around the 50 degree mark, because that's when I go from wearing a singlet to having to wear a little more.

So full marathon gets first call to line up, a few words from the RD, and off we go into the rain!  

The first couple of miles take you out through town and rather quickly into more spread out houses, which also means lots of trees, so some cover from the rain.  Rhinebeck is kinda farm country, lots of horses, but even the normal houses are usually on a few acres of land, so its nice and quiet.  Run past a few ponds, up a big hill, up another hill, and a few turns(some enthusiastic water stops), and then into Rhinecliff for what is the first short little out and back.  This is the first chance you have to see whos around you, but I'm not worried about it this early, because I'm not sure whats in me for this race- between the rain and the sub part training season, I'm doing my best to be less competitive on this one.  You then run through the main street of Rhinecliff, which gives you glimpses of the Hudson River, but you are never right along it.

Once through Rhinecliff, you hit the road that supplies quite a few miles of the race, which is the out and back.  Im so wishy washy on out and backs- I kinda don't love seeing the same stretch of road, but its usually a spot where there are more spectators, not to mention more runners, so it can be nice and distracting because you are shouting encouragement to other runners, and focusing less on yourself.  Im still feeling ok at this point, fueling is going according to plan.  The excitement on the first round of the out and back?? A deer!! crazy girl decided to cross the road, has to dodge around a few runners, she slips on the pavement in the rain, and then hops a fence.  If I could only be so athletic!

Coming in from the out and back, you start to see the lead HM runners, since their race starts about a half hour after ours.  End of the out and back I have a quick stop, then on along the course back toward the Dutchess County fairgrounds, where its the end for the HM, and the beginning of the second loop for us.  This is probably the most “painful” point in the race- its literally a left turn to finish, and a right turn to take you another 13 miles.  This is also the point where it gets more quiet- the beginning of the second loop is obviously just marathoners, and this year there were only 90 finishers, so you do the math on that. (And as a side note, as much as I love this race, if you are not ok with being by yourself during a race, this is not the race for you. I like being left alone because I kinda antisocial and like to run in peace, not to mention that whole “introverted” thing)  

The second loop is kinda like the first: rain, hills, rain, hills.  All these pretty pastures, and no horses out- which makes me sad in one respect, but probably helped my marathon time, because I probably would have stopped to pet them, lol.  When heading through Rhinecliff again, a biker going the other way remarked on how many women she had seen running, and how happy that made her.  Hit the out and back for the second time, I'm still doing ok, holding a relatively steady pace for this loop, which is, in reality, a much slower pace than the first loop around.  But I'm tired, its raining, I'm sploshing everywhere I go, and my SI joint is all sorts of talky talky(im still not used to that, after so many years of it being tied up, I'm just not used to the normal mobility that its supposed to have).  But the out and back is done!  I'm in the home stretch as far as I'm concerned!  A runner passes me at this point, hes on a sub 4 mission.  I think about chasing him, but then I remember I'm trying to not put so much pressure on myself, so I let him go.  It mostly works- I kinda physically don't have it in me to chase him, but I'm pretty sad I don't have the energy to chase him.  

I come into town for the last time, thank the cops that are stopping traffic for us, I hit the spot where I turned right for the second loop, but get to turn left and head toward home!  There's one photographer here, the rain had been had enough they hadn't been out on the rest of the course.  I cross the finishline, happy to be done, and fully planning to go back next year! (Spoiler: I'm already registered since it took me forever and a day to post this, because it took me a while to be ok with what I wrote)

Final stats:

4:02:39

42/90 overall, 18/38 women, 11/16 AG(30-39)

[superwomansheila]

#NationalWiggleYourToesDay 👣Each year on August 6, people around the country participate in National #WiggleYourToesDay 💝By going barefoot, wearing sandals or flip-flops, show off your toes. Be sure to give them some fresh air and exercise on National Wiggle Your Toes Day! Today, let your toes feel the grass, the sand on the beach, the water in the pool or the pebbles along the shore, or the plush carpet in your 🏡 #DontForgetAboutThoseToes 😉#SundayFunday🤣#HakunaMatata 😘#HappyFeet #FitFeet 👣 #FitToes #ShapeUpWithSheila💃🏽 #ShapeUpSolutions🎗 #ShapeUpAmerica🇺🇸

#FitnessIsMyBusiness™ #EnjoyLife™

[footwearsfact]

Best Arch Support Running Shoes For Flat Feet In 2022

Best Arch Support Running Shoes For Flat Feet In 2022

Looking for the best arch support running shoes for flat feet? Look no further! Our shoes are specifically designed to provide optimal support for flat feet, helping you to run with ease and comfort. 1 Top Pick Plantar Fasciitis Arch Support Insoles for Men and Women Shoe … Check Price On Amazon 2 Best Quality RooRuns FitFeet Orthotic Inserts 3/4 Length, High Arch Support Foot … Check Price…

[skye-yoga-blog]

Supta Gharudanasana aka Eagle 🦅 Pose - standing, Sitting , or lying down. Right here on Mondays 9-10 am TUESDAYS 11am-12 pm Aerial Yoga Skye-YogaFit class u can reserve your spot space 2 SPOTS LEFT SEMI PRIVATE SETTING #AerialYoga @houseofskyeyoga with #instructoradelaide #msadelaide #Skye-YogaFitClass #ComeGetFit #houseofskyeyoga #SpaceIsLimited #AlwaysCallToConfim #Bywater #NewOrleans #HouseOfSkyeYoga #www.Skye-Yoga.com #InstructorAdelaide #FitFeet #PilatesFeet #Yogatoes #WorkingOnTheDetails #DownToTheToes #nola #AerialYoga #SkyeYoga #skyeyogafitclasses #nola #nolafit #nolayoga #suptagharudasana #nolAfitness #pilatesnola #bywateraerialyoga #bywateryoga #Bywaterfit #aerialyogateachertrainingprogram @houseofskyeyoga @aerialyogateachertrainingprogram here with me @ms.Adelaide @bywaterfitness (at House Of Skye-Yoga) https://www.instagram.com/p/Cgf9vsLtpbD/?igshid=NGJjMDIxMWI=

[shapecrunchfoot-blog]

Get In Touch With us we reply within 24 hours. You can also reach out through social media. Mail us at fitfeet@shapecrunch.com Call at +919999218839

[superwomansheila]

YAY!🦶🏽It’s #NationalWiggleYourToesDay 👣Each year on August 6, people around the country participate in National #WiggleYourToesDay 💝By going barefoot, wearing sandals or flip-flops, show off your toes. Be sure to give them some fresh air and #exercise on National Wiggle Your Toes Day! Let your toes feel the grass, the sand on the beach, the water in the pool or the pebbles along the shore, or the plush carpet in your home🏡 #HakunaMatata 😘#HappyFeet #FitFeet 🦶🏽#Feet 👣 #Toes 👣 #feet #foot #feetporn #soles #feetworship #footfetish #prettyfeet #sexyfeet #instafeet #feetfetishnation #pedicure #barefeet #cutefeet #footmodel #prettytoes #footporn #love #barefoot #beautifulfeet #feetpics #feetlovers #SweatWithSheila🔥

[skye-yoga-blog]

Wednesday 9:00am-10:00am don’t forget non TUESDAYS 11am-12 pm Aerial Yoga Skye-YogaFit class or u can reserve your spot space 2 SPOTS LEFT SEMI PRIVATE SETTING #AerialYoga @houseofskyeyoga with #instructoradelaide #msadelaide #Skye-YogaFitClass #ComeGetFit #houseofskyeyoga #SpaceIsLimited #AlwaysCallToConfim #Bywater #NewOrleans #HouseOfSkyeYoga #www.Skye-Yoga.com #InstructorAdelaide #FitFeet #PilatesFeet #Yogatoes #WorkingOnTheDetails #DownToTheToes #nola #AerialYoga #SkyeYoga #skyeyogafitclasses #nola #nolafit #nolayoga #nolaaerialyogaclass #nolAfitness #pilatesnola #bywateraerialyoga #bywateryoga #Bywaterfit #orboflifeinitiator (at House of Skye-Yoga) https://www.instagram.com/p/CaU1NoqFdYt/?utm_medium=tumblr

[skye-yoga-blog]

Wednesday 9:00am-10:00am don’t forget non TUESDAYS 11am-12 pm Aerial Yoga Skye-YogaFit class or u can reserve your spot space 2 SPOTS LEFT SEMI PRIVATE SETTING #AerialYoga @houseofskyeyoga with #instructoradelaide #msadelaide #Skye-YogaFitClass #ComeGetFit #houseofskyeyoga #SpaceIsLimited #AlwaysCallToConfim #Bywater #NewOrleans #HouseOfSkyeYoga #www.Skye-Yoga.com #InstructorAdelaide #FitFeet #PilatesFeet #Yogatoes #WorkingOnTheDetails #DownToTheToes #nola #AerialYoga #SkyeYoga #skyeyogafitclasses #nola #nolafit #nolayoga #nolaaerialyogaclass #nolAfitness #pilatesnola #bywateraerialyoga #bywateryoga #Bywaterfit #orboflifeinitiator (at House of Skye-Yoga) https://www.instagram.com/p/CaU1Lj0lf64/?utm_medium=tumblr