#FlowForChange

[calculatorcentral]

Water Usage Calculator - Monitor and Conserve Your Water Consumption

**Dive into Conscious Water Usage with Our Water Intake Calculator!**

Ready to make a splash in understanding your water habits? Our Water Intake Calculator is your guide to estimating and optimizing your water usage. Let's flow through the steps to use it:

**How to Use the Water Intake Calculator:**

1. Enter Shower Minutes:

- Start by entering the total minutes spent in the shower. Consider that a shower typically uses around 2 gallons of water per minute.

2. Input Dishwashing Minutes:

- Next, input the total minutes spent on dishwashing, whether by hand or using a dishwasher. The calculator estimates dishwashing consumes approximately 4 gallons of water per minute.

3. Specify Laundry Loads:

- Specify the number of laundry loads you typically do. The calculator considers a single laundry load uses around 20 gallons of water.

4. Click "Calculate":

- Click the "Calculate" button to unveil the estimated total water usage.

**Step-by-Step Guide:**

Let's break it down:

- Shower Minutes: 10

- Dishwashing Minutes: 15

- Laundry Loads: 3

Upon clicking "Calculate," the Water Usage Calculator reveals an estimated total water consumption of approximately 103 gallons.

**Make Waves for Water Conservation with Our Water Intake Calculator.** It's enlightening, actionable, and just a click away!

[bellayogini]

day 10 **delayed post from saturday** malasana (garland pose) w/ prana mudra appo deepa bhavam ~ be a light my heart aches for the people of #nepal in reflecting on the past 10 days, i am reminded of a quote by margret mead, "never doubt that a small group of thoughtful committed people can change the world, indeed it is the only thing that ever has." change starts from within, i must be the change to inspire a new course of action through my thoughts, speech and actions ~ i can and will make an impact! one person does make a difference and mother earth needs all of us to realize this-- to wake the F$%! UP. the simple actions of being mindful of our resources are now requisite: water consumption--collecting water from shower to use for plants & flushing the toilet & shorter showers just say NO to plastic bottles, bags--no more plastic using 'green' cleaning products riding public transportation when possible eating foods both in season and locally lights out & lights off reduce, reuse, recycle all of this does make huge difference and consistency is critical i am so grateful for this community of learning, sharing and inspiration deep pranams to our fearless leader @shivarea108 #yogaisloveinaction #flowforchange #yogaforlight #pranavinyasa @prana

[dashama]

I plan to practice yoga until the day I die. 🌷 #YogaIsLove ______________________________ I'm happy and honored to support one of my original yoga inspirations @shivarea108 for her #flowforchange #yogaforlight 10 day IG challenge. It's all about spring renewal and raising awareness about Eco sustainable energy sources. Check it out and get involved. Everyone makes a difference. Tag a friend and pass it on. #BeTheChange 🙏

[bellayogini]

day 9 **delayed post from friday** sahaja prana flow--flow for change grass underfoot i feel steady standing, my arms glide effortlessly likes waves washing ashore, the birds were singing so this is the one & only take, never posted a video before & had to trim it full version on FB the ocean is my place of sanctuary where i feel most at home & at ease... bucket in shower to catch the water so that beautiful plants outside can drink up ‪#flowforchange ‪#yogaforlight ‪#pranavinyasa @shivarea108 @prana

[bellayogini]

day 7 warrior 3 w/ a bow--rise for ‪#change ‪#bethechange as i contemplate myself as the bow & arrow, i feel in my heart, one person can & does make a difference. yet it is when each person rises up in total courage then consciousness gives rise to a whole new frequency as witnessed daily by each thoughtful post by the prana tribe. i have been examining my impact on the earth and what changes i can make. today i was able to ride public transportation (BART & MUINI), clean the kitchen floor with bon ami, donate both clothing & household items, purchase grains in bulk and transfer them to my reusable glass jars, yet i know there is more to be done so i am grateful for these 10days to reflect upon our impact on the earth and learn from each other on how to do better. as i mentioned in a prior post i am deeply concerned with all the cigarette butts strewn about on the ground--if you walk a dog you learn immediately how devastating the cigbutts are... i am also worried about all the plastic (at least in SF) we have banned plastic bags, but what about as a friend pointed out tonight over dinner the coffee to go lids. how many times do folks grab a coffee to go, in a single day that amounts to many, many, many plastic lids. i already have a reusable water bottle perhaps it is time to invest in a reusable coffee/tea container too thanks sallie for sharing your perspective & taking my photo below i simply adore the WHAT IF poem by ganga white and often read it aloud during restorative yoga classes. ‪#flowforchange ‪#yogaforlight ‪#pranavinyasa @shivarea108 @prana

[bellayogini]

day 6 anjaneyasana (low lunge) garuda mudra-- connect to ‪#sacred‬ space i honor the sacred space above and below and the ether permeating all around me 1.inhale 1.exhale savor the sweet space in between ‪#yogaforlight ‪#flowforchange ‪#pranavinyasa @shivarea108 @prana

[bellayogini]

day 5 ustrasana aka camel pose w/ moksha mudra #breathe for #change i honor the air all around me, i breathe in a luxurious manner with a deep inhale and long exhale..i am always saddened to see cigarette buds tossed out of car windows or thrown on the ground, but today i am empowered to ask in a kind, non-judging way please honor our mother and please dispose of the that trash properly #yogaforlight #flowforchange #pranavinyasa @shivarea108 wearing #teal @prana capri pants on @jadeyoga mat

[norayogini]

Eco-challenge with @shivarea108 😋 and @prana #flowforchange #yogaforlight ‪#‎yogaenergyactivism‬! Day 5: #Ustrasana with Moksha Mudra I honour the air, and breathe deeply to inhale and exhale love. Today, as me and my boy walked through Bosco Fontana to free a hedgehog we found last night, I reflected upon my-our carbon footprint. What do I leave in air? Why in the woods I can freeely breathe while in the city if I dare fill my lungs I feel my nostrils burning? Why most of the people prefer to take the car, and be by themselves, rather than taking a bus!? Well that I know, it's because they're dirty, always late, and there are only a few of them that goes out of the city... Will I end up doing so when I start working? What is the carbon footprint of a building? If you ask yourself these questions, to begin, you'll realise how silly our system is. In fact we have chosen the worst path to live in this world...

[bellayogini]

day 4 dandasana vinyasa w/ sankalpa mudra channel your inner fire ignite #agni offering this mudra vinyasa 9x with pulsation warms my body up from the inside out. in shifting back i am able to reflect on the past while the inhale reminds me of the value of staying present...learn from the past and forge on with deeper #devotion, #clarity of purpose and a real #steadiness, ease and #grace #flowforchange #yogaforlight @shivarea108

[bellayogini]

day 3 cobra mudra vinyasa--#embody #water--be one with jala as i am most fortunate to live close to the #ocean it felt great to have the wet sand on my yoga pants emerging into the cobra & as it is a very typical SF day by the beach silvery grey skies with wind no bikini today so instead i opted for a beanie. water conservation practices include when yellow no need to flush every time, collecting water in the shower as it heats up for watering plants and the MOM tree outside ‪#flowforchange ‪#yogaforlight @shivarea108

[bellayogini]

day 2 pranam mudra vinyasa--awaken earth a humble bow to the earth on what you used to be vibrant green grass has been reduced to crabgrasses and weeds as we no longer water the lawn yet the tree behind me continues to persist, we lovingly refer to it as the MOM tree in honor of the last Christmas 2008 we had while my beloved mother still graced the planet and we had a small Christmas tree which was then transplanted and continues to thrive even in this ‪#‎drought‬ today i reflect upon all the ways to eat in a more mindful way, to eat in season and organic when possible. ‪#flowforchange ‬ ‪#yogaforlight‬ @shivarea108