#Himalayan Food

[himalayanmonalagro]

What is Hemp Seeds?

Introduction

Hemp Seeds

The Nutritious Superfood You Should Be Aware of

Hemp Seeds are quickly becoming well-known in the superfood industry for their remarkable health advantages and adaptability. However, what are hemp s

eeds precisely, and why should you be aware of them? Everything you need to know about why our Himalayan Monal Hemp Seeds are more beneficial—will be revealed in this thorough guide.

Hemp Seed, the hemp plant, yields edible seeds that a

re known as Hemp Seeds. Hemp Seeds have very little THC(tetrahydrocannabinol), which makes them completely safe and lawful to eat. When their outer shell is removed, these little, nutty-flavored seeds—which have a soft, chewy texture.

Health Benefits of Hemp Seeds

Incorporating Hemp Seeds into your diet can pro

vide numerous health advantages.

High-quality protein: Offers every one of the nine necessary amino acids, making it a complete protein that is acceptable for vegans and vegetarians.

Rich in Essential Fatty Acids: Contains a good ratio of Omega-3 to Omega-6 fatty acids, which lowers inflammation and promotes heart health.

Good Source of Fibre: When eaten with the shell, this food supports digestive health and helps to ensure regular bowel movements.

Full of Minerals and Vitamins: Packed with iron, magnesium, phosphorus, potassium, Vitamin E, and other nutrients that promote general health and wellness. Provides antioxidants such as Vitamin E, which aid in combating oxidative stress and decreasing inflammation within the body.

Promotes Heart Health: Rich in fiber, Antioxidants, and Omega-3 fatty acids, it helps lower blood pressure and cholesterol.

Promotes Heart Health: Rich in fiber, Antioxidants, and Omega-3 fatty acids, it helps lower blood pressure and cholesterol.

Promotes Muscle Health: High-quality protein is good for post-workout recovery and muscle building since it promotes muscle growth and repair.

How to Use Hemp Seeds in Your Daily Diet?

Smoothies: Mix a couple of tablespoons of Hemp Seeds into your morning smoothie. Together with protein and good fats, they combine nicely and add a nutty flavor.

Yogurt Topping: To add extra protein and a crispy texture to your yogurt, sprinkle hemp seeds on top. They go nicely with granola and fruit.

Salads: Add a few hemp seeds to your greens. They also impart a healthy dose of Omega-3 fatty acids and a delicious crunch.

Baking: Add hemp seeds to baked products such as bread, cookies, or muffins. They can be added as a topping or combined with the batter.

Oatmeal: Add hemp seeds to your oatmeal or porridge for extra protein and a nutty flavour. They improve the overall texture and mix together nicely.

Soups & Stews: Right before serving, sprinkle hemp seeds over soups and stews. They add nutritious value and create a pleasing contrast to the texture of the soup.

Homemade Granola: Add Hemp Seeds to your energy bars or homemade granola. They are a fantastic source of protein and good fats that will prolong feelings of fullness

Hemp Seed Milk: Prepare Hemp milk at home with Hemp Seeds. Hemp Seeds can be blended with water and strained to make a dairy-free milk substitute that is creamy.

Recipe for Pahari Hemp Seeds Himalayan Hemp Seed Chutney

This chutney made with Himalayan Monal Hemp Seeds, sometimes called "Pahari Hemp Seed Chutney," is a tasty and wholesome side dish that goes well with a range of meals. It is a remarkable complement to your meals because of its nutrient-dense profile and rich, nutty flavour. This chutney is very simple to make and goes well with rice and roti as a topping, dip, or spread.

Ingredients

1/2 cup Pahari hemp seeds

1/2 cup fresh coriander leaves

1/4 cup fresh mint leaves

2-3 green chilies (adjust to taste)

1 small onion, roughly chopped

1-2 cloves garlic

1 tablespoon lemon juice

1/2 teaspoon cumin seeds

1/4 teaspoon turmeric powder

Salt to taste

1 tablespoon oil (preferably olive oil or coconut oil)

Conclusion

A tasty way to include Hemp Seeds' health benefits in your diet is with this Pahari Hemp Seed Chutney. It is a flexible complement to your meals because of its bright flavour and nutritious nature. Take pleasure in the distinct flavour of the Himalayan Monal Hemp Seeds with this simple and nutritious meal.

[paulpingminho]

[valleyculture]

Valley Culture brings to you pure Jaggery Powder made with organic sugarcane grown on the mineral rich soil of Himalayan Valley. For generations, jaggery, also known as Gur in several regional Indian dialects, has been used as a sweetener. It’s sometimes referred to as a “non-centrifugal sugar”, because it’s not spun during processing to remove the nutritious molasses.

[calgarymomohouse]

When you're looking for authentic Himalayan food in Calgary, go no further than Calgary Momo House. Savour a gastronomic adventure that combines the flavorful, aromatic cuisines of Tibet and Nepal. We have a large selection of momos on our menu—delectable dumplings that have won over foodies all over the world. For more information, you can visit our website:https://www.calgarymomohouse.com/our-story/

[yummraj]

Tenzin fast food (near Bus Stop, SH11, Larji, Kotla, Himachal Pradesh)

In a nutshell: A hidden gem where we were lucky to go, thanks to our guide for the trip Passang Sherpa. Outstanding food made from scratch by the couple who run this eatery. A fabulous culture trip to Himachal Pradesh organized by vana safaris Address & other details: Tenzin Larji is the place from where the roads to tirthan & sainj split Meal for 2: ₹1000 onwards Cuisine type : vegetarian…

[tetedurfarm]

.............not a brain cell to be seen

[3steart3]

Happy Kabru anime debut Day 🥰🥳💕

[arctic-hands]

English Wikipedia only ever talks about the negative effects of salt/sodium. Which, yeah fine not everyone is disturbingly hypotensive, syncopeic, and constantly on the verge of dehydration no matter how much they drink because they're constantly losing it all in the bathroom and therefore don't need to go hog wild on the salt on damn near every meal to not pass out in three different ways, but I want to hear the good effects from salt too.

For instance, even discarding the anti-I-go-faint properties, I've noticed on days where I don't get enough salt my ability to digest and process food gets impaired, which often resolves when I eat/drink something salty. But I can't find anything about salt's role in digestion so I don't know how or why that works. Why does gargling salt water help a sore throat? And I feel like my brain gets a boost immediately after intaking salt. Also, let's talk about iodine! I've got ninety-nine health problems but goiters ain't one!

Anyway, let's give a sickly round of applause for sodium chloride!

[goldenphlox]

fun day in Cambridge yesterday 💗☕️📗💿🦋

[unusual-uraniidae]

The delicious meal my husband treated us to for our anniversary 😍🥰 it was a wonderful day and definitely the most expensive food we've ever had

[potatoesandsunshine]

SPRING BREAK IS HERE!!!!!!

[transgender-catboy]

Made a big bowl of pasta! Used my tomatoes that had chili peppers mixed in, diced up the big tomatoes I had stored in the freezer, and then sauce!

[paulpingminho]

[valleyculture]

Our Gahat dal, also known as horse gram is grown in the Bhatwadi village of Uttarakhand. This storehouse of nutrients has premium quality taste and is sourced directly from the farmers. Amongst all pulses, horse gram has the highest calcium concentration, rich in protein, dietary fiber, minerals, and vitamins. It is used to treat kidney stones, urinary disorders, piles, the common cold, throat infection, and fever.

[normal-with-adhd-is-a-joke]

autistics who hate Texture commiserate with me on the fact that I just bit down on a literal rock in my food. The squash that was in it was grown locally and evidently wasn't thoroughly washed. My teeth feel itchy

[everest-organic-home]

Himalayan Honey covered by Bees in the Mountain Cliffs