#HyperactiveADHD

[tmarshconnors]

The 12 Types of ADHD

ADHD (Attention Deficit Hyperactivity Disorder) is often misunderstood as a single condition that only affects children with hyperactivity. However, research—especially from Dr. Daniel Amen—suggests that ADHD has multiple subtypes, each with its own distinct characteristics. Understanding these subtypes can help individuals recognize patterns in their own behavior and find better coping strategies.

1. Classic ADHD

This is the most commonly recognized type of ADHD, featuring classic symptoms of inattention, hyperactivity, and impulsivity. People with Classic ADHD often struggle with focus, frequently interrupt conversations, and act without thinking.

Symptoms:

Easily distracted

Impulsive behavior

Restlessness and difficulty sitting still

Difficulty following through with tasks

Best Strategies:

Regular exercise to burn off excess energy

Structured routines and schedules

External accountability (coaches, mentors, or apps)

2. Inattentive ADHD (ADD)

Unlike Classic ADHD, individuals with this subtype are not hyperactive. Instead, they struggle with sustaining attention, organization, and memory. They may be seen as "daydreamers" rather than disruptive.

Symptoms:

Difficulty focusing for extended periods

Forgetfulness and losing items frequently

Trouble following multi-step instructions

Often appears lost in thought

Best Strategies:

Using alarms, reminders, and checklists

Breaking large tasks into smaller steps

Brain-stimulating activities like puzzles or reading

3. Over-Focused ADHD

This subtype is characterized by an inability to shift attention, leading to obsessive thoughts, difficulty transitioning between tasks, and an intense focus on specific topics of interest.

Symptoms:

Gets "stuck" on thoughts or activities

Struggles with flexibility in thinking

Overthinks or ruminates on problems

Becomes irritated when routines are disrupted

Best Strategies:

Learning cognitive flexibility techniques

Engaging in mindfulness or meditation

Setting clear boundaries for tasks

4. Temporal Lobe ADHD

This type involves emotional instability, impulsivity, and, in some cases, aggressive or oppositional behavior. It is linked to irregular activity in the temporal lobes of the brain, which govern memory and emotional regulation.

Symptoms:

Sudden mood swings

Angry outbursts or irritability

Poor memory recall

Sensitivity to criticism

Best Strategies:

Therapy or counseling to improve emotional regulation

Journaling to process emotions

Anger management techniques

5. Limbic ADHD

People with Limbic ADHD often experience chronic low energy, sadness, and a lack of motivation. It overlaps with depression but is uniquely tied to ADHD-related executive function issues.

Symptoms:

Chronic feelings of sadness

Low motivation and energy levels

Negative self-talk

Difficulty experiencing joy

Best Strategies:

Regular exercise and sunlight exposure

Engaging in hobbies and social activities

Addressing negative self-perception through therapy

6. Ring of Fire ADHD

This is an intense, emotionally-driven type of ADHD where individuals experience extreme mood fluctuations, anxiety, and sensory overload.

Symptoms:

Intense emotional reactions

Sensory sensitivity (lights, sounds, textures)

Racing thoughts and constant internal dialogue

Overwhelmed by too much stimulation

Best Strategies:

Reducing environmental stressors

Practicing deep breathing and relaxation techniques

Establishing structured downtime

7. Anxious ADHD

As the name suggests, this subtype is marked by excessive worry, nervousness, and physical symptoms of anxiety. People with Anxious ADHD tend to overanalyze situations and fear making mistakes.

Symptoms:

Overthinking and excessive worry

Avoidance of social situations due to fear of judgment

Physical symptoms like headaches or stomach aches

Difficulty sleeping due to racing thoughts

Best Strategies:

Practicing self-compassion and challenging negative thoughts

Engaging in relaxation techniques like yoga or deep breathing

Avoiding caffeine and other stimulants

8. Depressed ADHD

This type combines ADHD symptoms with persistent feelings of sadness, guilt, and low self-worth. Individuals may struggle with motivation and often feel overwhelmed by daily life.

Symptoms:

Chronic low mood

Loss of interest in activities

Fatigue and sleep disturbances

Feelings of worthlessness

Best Strategies:

Therapy or counseling for mood regulation

Regular physical activity to boost dopamine levels

Setting small, achievable goals

9. Oppositional Defiant ADHD

This subtype is characterized by defiance, resistance to authority, and difficulty accepting rules. It is common in children and adolescents but can persist into adulthood.

Symptoms:

Frequently arguing with authority figures

Difficulty accepting criticism

Intense need for control

Impulsivity leading to conflict

Best Strategies:

Practicing self-awareness and self-control techniques

Using logic-based decision-making frameworks

Seeking mentorship or coaching

10. Combination ADHD

A mix of inattentive and hyperactive-impulsive traits, making it one of the most complex forms of ADHD.

Symptoms:

Alternates between restlessness and inattention

Impulsivity combined with forgetfulness

Struggles with both organization and sitting still

Can hyperfocus on some tasks but ignore others

Best Strategies:

Structured time management techniques

Medication or therapy for balancing symptoms

Finding work and hobbies that align with natural energy cycles

11. Sluggish Cognitive Tempo (SCT)

A controversial but increasingly recognized ADHD subtype, SCT involves slow mental processing, brain fog, and difficulty keeping up with conversations.

Symptoms:

Slow response times in conversations

Trouble processing information quickly

Low motivation and energy

Often lost in thought

Best Strategies:

Using visual and audio reminders

Stimulant therapy (if prescribed)

Engaging in stimulating and interactive activities

12. High-Energy ADHD

This is a subtype where individuals have extreme levels of energy, making them highly productive but also prone to burnout and exhaustion.

Symptoms:

High energy but inconsistent focus

Impulsiveness leading to rapid decision-making

Difficulty winding down

Jumping from one project to another

Best Strategies:

Practicing work-life balance

Setting realistic goals

Using physical outlets for excess energy

Final Thoughts

Understanding the different types of ADHD can provide clarity and guidance for those who struggle with focus, impulsivity, and emotional regulation. Whether you recognize yourself in one category or several, the key is finding tailored strategies that work for your unique brain chemistry.

[sodomygf]

watching old nostalgic critic videos with @hyperactiveadhd, talking about big lipped alligator moments. i tell him, “seeing videos of nostalgia chick is like--i know she isn’t trans--but it’s like i’m watching pre-transition videos of lindsay ellis.[...] nostalgia chick is her deadname.”

[bawarementally]

Three Types of #ADHD #inattentive #inattentiveadhd #hyperactiveadhd #impulsiveadhd #combinedtypeadhd #adhdcombinedtype #typesofadhd #adhdtypes https://www.instagram.com/p/B1Qyr7-gcgh/?igshid=oshoodjn73bu

[co27]

really getting into posting my sketchbook doodles lately. everyone say hi to copper they have snental illness (snake mental illness)

(other characters belong to @hyperactiveadhd / @opalitehoney )

[hyperactiveadhd]

hxperactivity -> hyperactiveadhd

[fagderolo]

h

@horrorlesbians

@hyperactiveadhd

[sodomygf]

got tagged by @degenerate-perturbation to talk about Women and i was like man. i never remember shit off the top of my head. then i wrote down some women on a sticky note and managed to sort it all out. not really a list of my top ten favorites as much as a list of Girls I Enjoy. Women I Appreciate.

1. Sera - Dragon Age. sera my beloved. she’s my absolute favorite dragon age character and the fact that a fringe group of weirdos are so insistent upon hating her only makes me love her more. she’s adorable and i think about her constantly. singlehandedly makes inquisition my favorite game. i’m down that bad.

2. Meg - Hades. HOT. i liked meg from the moment i saw her and i will fully admit that a huge part of it is me finding her attractive. i also just really like her and zagreus’s dynamic. i like these two exes feeling out their relationship after one comes to grow into himself as a person.

3. Sumi & Chizuru - Rent-a-Girlfriend. since these two are from the same trashy anime i figured i’d just slap them down here together. on a personal level, i really like sumi because her design and personality are soooo cute. and she’s super sweet. on a meta level i like chizuru because she really is the only option for that simp boy we’re all meant to project on. she’s literally the perfect girl. i adore her.

4. Risa Koizumi - Lovely Complex. mostly on here because lovely complex is my comfort show. risa is peak dumbass representation and i like her so much. i think about her and otani all the time. also i just like that lovely complex is an anime that frames risa as more of a pursuer than a passive figure in her love story. it’s nice.

5. Haru - Beastars. this rabbit FUCKS and there’s nothing you can do about it. i think haru being like, canonically promiscuous and into that because of the power it gives her as a #short queen made me experience some sort of Gender. and also just surprised me because i figured it would be a bev marsh situation (another Woman i like who did not happen to make the list) but it wasn’t! what a legend. i have a whole playlist about her, actually.

6. Sabran & Ead - Priory of the Orange Tree. love this book. these lesbians made me so insane. the tenderness of That One Scene that lives in my head rent free... man.

7. Kazusa - O Maidens in Your Savage Season. all the girls in the series are good but i personally projected onto kazusa. i also projected on hongo, but in a sort of negative way. when women have self image issues my brain is like wow.... relateable.

8. Eleanor Shellstrop - The Good Place. i’ve been meaning to rewatch the good place forever because i just really love the whole show. eleanor is one of those characters who really charms me with humor and her growth as a person makes me kind of emotional. and since i’m talking about her i guess it’s pertinent to say. i really really love chidi, so she probably would’ve gotten the spot due to chidi proximity regardless.

9. Maru - Stardew Valley. this science girl is so underrated. we’ve been married for 2 years and have 2 children on my main save, and i thank yoba for this every day. she’s so sweet and smart and charming.

10. Entrapta - She Ra. i like women who are smarter than me. entrapta is my favorite character in the whole show because of that and her questionable morals. i love a queen who will do anything in the pursuit of knowledge.

11. Violet - Violet Evergarden. bonus because i haven’t really stopped thinking about this sad sad girl since i started watching the show with ed. we’re not at the end yet but honestly it’s got so much in it that i like and violet is part of that. her slowly growing to recognize and understand her own feelings (and suffering) moved me, a curmudgeonly little guy. also i think she is an allegory for jesus christ.

honorable mention.

Daisy Tonner - The Magnus Archives. everyone has to have their fucking hot takes on the cops from the magnus archives and it’s like can you people shut up. saw a long ass post about if it’s moral to write daisy as butch or femme and as a certified black person who does not like cops i wish you people would stop being so performatively woke about this podcast and i hope the fact that it’s officially ended will help you all heal from terminally online disease. also i always pictured her being really hot. i love a morally objectionable fake woman.

talk about women or Else. (there is no else. just if you want to rant about girls i guess) @weredilf, @hyperactiveadhd, @co27, @tazwikia, kathryn if you’re reading this it won’t let me tag you’re blog but you’re also included. begone.

[kinkiskarma]

@hyperactiveadhd

[kinkiskarma]

@hyperactiveadhd

my favorite character type is a character that is gay but they have no romantic chemistry with anyone because of how fucking insane they are

[co27]

@hyperactiveadhd

jerma bateman

[co27]

@hyperactiveadhd

the gertling is a gnome, yes?

gnomes aren't real, so no!

[sodomygf]

1. milo @hyperactiveadhd.

i met this motherfucker this year. i adore them.

the talent of it all. not only a great artist but also so talented at storytelling and writing in general. putting together a narrative that feels complete and well thought out.

and on that note, playing a tabletop game with milo is always so fucking fun because as a fellow player or GM, you’ll be able to create natural feeling and really fun relationships between his and other characters. it’s fantastic.

he’s so short it gives me gender euphoria. shrunken like an atom.

milo is genuinely one of the most hard working and dedicated people i know. not only are they a great student but as someone who frequently works with them on projects (our podcast, our visual novel concept, several tabletop games) i just always feel so lucky to be working with such a productive and helpful person.

and i guess just. since i bonded with milo over mystic messenger in March, ive felt like ive known them forever. milo and i are always on the same wavelength, and they always get what im trying to say even when other people don’t. i harass them day to day with phone calls about whether or not the bachelorette is allowed to fuck any of the guys before the show ends and they actually answer. it’s fantastic. i love him.

i think he’s going to have an amazing future in game design. and i hope to be there with him in some capacity, because im a big ol milo stan.

my New Years gimmick is today im going to be posting bulletpoint lists about my friends and the things i love about them. get ready Bitches.