#I don't know about nutrition really

[thelastspeecher]

so the biggest thing in this whole fructose malabsorption thing I've been diagnosed with and trying to figure out is the fructose to glucose ratio in foods. apparently, when glucose is consumed at the same time as fructose, it increases fructose absorption. so total fructose content, while important, isn't as important as making sure more glucose is consumed than fructose.

which means.

that fucking BRUSSELS sprouts, the vegetable notorious for being bitter and gross, are on the list of things I have to be careful with, bc while they have negligible sugar, that sugar very slightly is more fructose than glucose.

[goldkirk]

question: have any of you personally seen a dietician (not looking for experiences with nutritionists, only dieticians), and did you find it helpful or useful, and if you did see a dietician and you ALSO have seen a GI doctor, how did the experience compare for you in terms of helpfulness + how much you felt listened to and helped?

[sophieswundergarten]

I can't stop thinking about that Wing AU and Sticky plucking his feathers...

(Weird, angsty ramblings that might require some knowledge of bird anatomy to fully understand to follow)

(Basically, when birds grow feathers they start as "blood feathers" which are basically just little sacks of blood and growing cells. After this, they are "pin feathers", and the blood is all inside where it belongs, leaving the feather all rolled up and covered in this papery stuff that rubs off and leaves a fully grown feather. Also, Primaries are the big "pointer finger" feathers at the tip of the wings, Secondaries are the medium sized ones from the "wrist" joint to the "elbow", where they get smaller and are referred to as Tertiaries. That should be it :>)

Because, in real life, it's quite common in pet psittacines (Parrots: so, macaws, cockatoos, budgies, lovebirds, etc.) especially when they are stressed. And it can get out of control really fast and take a long time to train the bird out of even though it's very obviously hurting it.

And I just keep thinking about how young he was when he started being on TV. And for a while the fluffy little baby feathers were cute but an entertainment industry seeking engagement instead of connection demanded he grow up too fast.

And so the make-up/wardrobe department for any competition he was on started pulling some of the downy feathers. There weren't that many left at this point regardless, but they assured him it would make him seem more mature and appeal to a wider audience. And it would be fine, it wouldn't really hurt him, especially since he was growing in big feathers anyway.

So it went. With Sticky being so self-conscious and anxious anyway, he probably kept his wings tucked in tight behind him no matter what people thought about them.

He had never put that much consideration into how he looked, but now he can't stop thinking about it. He doesn't know why it's so important, but apparently it matters to people. He doesn't want it to matter. He doesn't want to be seen or recognised. He just wants to be left alone.

He starts fidgeting with the pin feathers that will one day unfurl into adult primaries, and even though he knows it's counter-intuitive because removing the casings will only free the feathers sooner, he can't help it. A few times he goes too far and starts picking at blood feathers, and even though the red coats his finger tips more often than he'd like, he still can't stop his hands from scratching and pulling and yanking as he grows more and more agitated.

And then he ran away

He ran and he couldn't keep his hands off his wings for more than a few minutes. Tugging and raking his fingers through the feathers in a futile attempt to calm down. The first couple of times, it's an accident.

The first couple of times he's so caught up in soundless panic and all he can hear is his own breathing, it's only later that he notices a small cluster of secondaries, close to his body and almost never seen with how rigidly he holds himself, are missing. Small pieces of the night sky littering the alleyway ground where he'd been hiding.

His wings are so dark in colour, not to mention unkempt after a few weeks hiding and running and flitting from place to place trying to find safety, that the other kids don't even notice anything wrong.

It isn't until a few days later, when they're all in the backyard attempting to practice their Morse Code, and Kate does something that startles him that they really see what kind of a state his wings are in.

Most birds, when scared or on edge, will carefully spread their wings. Maybe not a lot, but they are preparing to fly away or make themselves look bigger in hopes to scare off the threat. (I imagine Milligan having great big owl wings that he puffs up to try and guard the children when the Recruiters come after them in the maze)

But Sticky just draws them in closer to his body. When he is scared, which Constance would note is often, he holds his wings so tightly to his back that they seem half their size. This would be considered odd and in some ways handicapping himself or keeping him from being able to react properly.

But this time, as Kate wobbles unstably out of her cartwheel and lets out a shriek of laughter, landing on the ground right next to him, Sticky jumps. He starts off the bench he had been sitting on, hunching his shoulders and reflexively spreading his wings.

And instead of the fully extended mix of fully grown flight feathers and occasionally wayward piece of down the other kids have, Sticky's wings are a mess. They have a skeletal quality, with just enough plumage that when they are folded in it's hardly noticeable, but when they are extended it's clear there are significant gaps. The remaining feathers have the dull, stunted quality of someone who has been under an incredible amount of stress without nearly enough nutrients to fuel them, and indeed Sticky looks rather like a feral cat in that moment: Spooked and curling in on himself as if expecting a fight.

He quickly realises his overreaction, and then processes that the girls are staring at his wings (Reynie's eye did dart up, but quickly returned to looking at Sticky's face), so he jerks them back into a resting position. Though there's nothing particularly restful about how stiff his posture is, back ramrod straight and muscles so tight he's beginning to shake.

However, this is something that the others know he doesn't want to share yet. And he doesn't need to. Not until he's ready.

So, Kate grabs the flashlight from where it had fallen to the ground, a sheepish grin on her face as she apologises for scaring him.

Reynie suggests they all go inside, take a break and get something to eat before they begin again.

Constance glares at Sticky suspiciously, but right as she opens her mouth she seems to think better of her questions and simply shrugs.

And Sticky is grateful for his friends, grateful that he has these people who love him enough to trust him with his secrets, even though they don't know each other very well yet. So he follows them inside, and if Kate dumps a little bit more food on his plate, and Constance doesn't try to swipe his juice glass this time, and if that night (for the first time) Reynie shyly asks if the two of them could take turns preening each others' wings, when it's just the two of them alone in the room, Sticky thinks he might be able to trust them too.

[morethansalad]

Avocado (Persea americana)

[asgardian--angels]

it's kind of funny to me, albeit very interesting, that I'm a very picky eater and yet have also become a locavore and something of a 'foodie' per se, I really enjoy food (and cooking!), and going to unique and sometimes upscale restaurants serving ~local ingredients~ and I really value a quality dining experience and learning the character of new places through their food. yet I got a 29 on that picky eater test lol

[why-animals-do-the-thing]

I promised you some lions! Let's talk about manes, males, and management.

This is Tandie, the current male lion at the Woodland Park Zoo.

Notice anything odd about him? He's got one of those hilarious awkward teenager manes. Except... this cat is nine years old.

I was, of course, immediately curious.

Manes serve a lot of purposes for male lions, including being an indicator of health and fitness - it's actually a sexually selected trait and a social signal. Mane texture / hair quality / length is dependent on nutrition and the body having energy to grow (and carry around!) that much hair! The color is also a signal: males with darker manes have been found to have higher testosterone levels.

In one research report, wild males were much more likely to avoid a lion decoy when it had a longer or darker mane - but the girls really loved a dark mane. It's thought this is because a long, dark mane is an indicator of mate quality. Males with longer, darker manes have higher testosterone and were pretty healthy: meaning they had more energy for fighting, had a better chance of recovering if they got injured, and generally had a higher rate of offspring survival. Manes matter!

So, back to Tandie. He was actually born at the Woodland Park Zoo in 2014 alongside two brothers, to dad Xerxes and mother Adia.

This was Xerxes (rip).

Obviously, a very large, dark, lush mane on Xerxes here. So where did these blond muttonchops come from on his son?

I asked the zoo docents and got an answer that didn't make a lot of sense. They told me that after the three cubs grew into adolescents, they were moved to the Oakland Zoo together. But living together suppressed his testosterone, and he never grew a mane.

Hmmmm.

Here's a photo from 2016, when the brothers debuted at Oakland. They're a year and a half old in this photo.

(Photo Credit: Oakland Zoo)

And here's from an announcement for their third birthday.

(Photo credit: Oakland Zoo)

Okay, so these dudes obviously all were growing manes as of 2017. I think Tandie is the one on the left in the first photo, and laying down in the middle on the second. What happened?

I was just in the Bay Area for a zoo road trip, of course I went to Oakland and tracked down a docent to ask some questions.

It turns out that shortly after the brothers turned three, they started acting like adult male lions: they started scuffling regularly. It's a normal social thing for male lions to live in groups, called coalitions, but according to my lion experts there's generally a baseline level of some social jostling within them. It wasn't quite clear from what the docent said if they couldn't manage the boys together, or if they just wanted to avoid the scratches and small wounds that result from normal lion behavior. Regardless, they put all three of the boys on testosterone blockers in order to be able to keep them together as a social group.

Now, I don't know a lot about the use of hormone alteration as a form of captive animal management, except in the case of birth control. I don't think it's something that's unethical - there was just a webinar on it that I saw go by - but I don't think it's commonly done with big cats. Lions have kind of complicated reproductive cycles, and for instance, we've been learning that female lions can take much longer to come into estrus again than expected after coming off hormonal birth control.

In males, testosterone blockers (or being neutered) means they lose their manes. This is why a lot of rescues will do a vasectomy on their males instead of a neuter - it allows them to keep their mane and the social signals that accompany it.

Tandie returned home to Woodland Park Zoo after Xerxes passed in early 2022, and the docent told me all of the lions had been off their blockers "for while." I'd guess those things happened around the same time, since bringing the trio down to a duo at Oakland would reduce some of the social tensions.

Hormones are such interesting things, though. One of Tandie's brothers has a full mane again, and the other is still totally mane-less.

As for Tandie, his mane is growing back in, and it looks like he might rival his dad for length and coloration.

He started here, in February:

Yesterday:

What a difference four months (and maybe proximity to a girl) makes!

[ponderingmoonlight]

Sanemi lashing out on his pregnant wife only to beg her for forgiveness later

Pairing: Sanemi x pregnant!reader

Word Count: 3,1k

Synopsis: Like every week, you find yourself on your way back from Shinobu's estate and your pregnancy check-up. Little did you know what horror awaits you at your own home with your husband almost killing two kids...

Warnings: Sanemi is mean in this one and I mean it, extreme hurt but also comfort in the end so don't worry, full Shinazugawa package regarding language and violence lol, not proofread because I have to leave now

Thank you sooo much for that cool request @itsmscoco and I'm sorry it took a while. I really hope you like what I came up with 🤍

You rub your minor belly. For a woman, a pregnancy should feel like a trip to heaven. After all, you are blessed with developing a child that is half you and half your husband. Oh, your beloved and surprisingly gentle husband who always makes sure that you get enough sleep, that you nutrition yourself properly. But even the wind hashira can’t do a single thing against your constant sickness and pain.

“Please try this out, (y/n). Don’t hesitate to come here again if you need something else. You really have an unfortunate pregnancy when it comes to nausea”, Shinobu comments gently while giving your belly a little massage.

“Don’t get me wrong, I am so excited about the honor of caring for a child in my own body. But honestly, I’m so glad when this pregnancy is over”, you huff while taking a deep breath in.

Please, don’t vomit all over the insect pillar who’s just trying to help. You’ve been here what feels like everyday since finding out you’re pregnant. Well, to be exact, Shinobu is the one who suggested that you might expect a child.

Because of your never-ending sickness.

“Oh, there’s nothing to get wrong at all! After all, your pregnancy is a rather difficult one. But I’m sure Shinazugawa is taking good care of you!”

“He definitely does. My husband is an angel”, you reply in an instant.

You can’t wait to go back home. Even though your sleep-drunken eyes won’t be able to stay open longer than maybe a few hours, even though you weren’t able to catch a proper glimpse at Sanemi’s part in the on-going hashira training until now, you can’t wait to go back home. Back into your estate, back into the arms of your beloved husband.

“Not quite the codename I’d use for him, but that’s just what love does, right? I will send a kakushi along with you. Otherwise, Shinazugawa might show up and threaten me”, Shinobu jokes while helping you to get up.

“Thank you for your help. Again.”

You pull the insect hashira into a deep hug. How lucky you should consider yourself for the opportunity to call Shinobu your friend, that Sanemi laid his eyes on you. Out of all the countless women around, the ones with faces like porcelain and bodies so well-formed you can’t hold a candle against every single one of them. But still, he chose you.

“Come on, (y/n). Why are you crying?”, Shinobo whispers into your ear while rubbing small circles onto your back.

“I’m just a little overwhelmed from everything I guess”, you mumble against her comforting shoulder.

Just a few months ago, you would have laughed at anyone who told you that your life would turn out like this. Of course, you’ve lost countless good friends and family members on the way and living with a suborn husband like Sanemi isn’t always easy. But somehow, the two of you always make it work.

Right?

-at the wind hashira estate-

“We are almost there. Are you feeling alright?”

“Oh, don’t worry about me. I’m just a little tired from walking, that’s all!”

Truth is, your feet hurt like hell. Shinobu reported about women who don’t even feel their baby until the second trimester. Why are your feet already swollen, your belly bloated, your guts constantly turning? And there’s still so much ahead.

“Looks like Shinazugawa-sama received a new bunch of trainees after the other corps members all landed in Kocho-sama’s hospital wing”, the kakushi next to you comments dryly.

“Was it really that bad?”

Of course you heard about the rather brutal training methods of your husband. After all, even the walls of his estate aren’t thick enough to stop every single scream from reaching your ears. But still…

“It was pretty bad. Some of the-“

Glass cracking. Screams from afar. Out of instinct, you pick up your pace until you dash towards your home, sweat now dripping from every pore. What happened? Is Sanemi alright? He wouldn’t leash out on one of his students like that. Something must have happened. A demon? No, it’s still daytime. But what is it?

“He’s back! He’s back! That cold-blooded man! Lie down and pretend that you’ve fainted!”, a blonde-haired boy screams while almost collapsing onto the floor.

“What are you talking about? What’s going on here?”, you press out.

Your lungs threaten to fail you, breath already tasting like pure iron.

Until your eyes find Genya.

Your guts twist and turn in every direction, almost force you to vomit all over the place. Genya shouldn’t be here. Out of all people, it shouldn’t be him. And who’s the boy next to him. That familiar scar, you’ve seen that boy before. Is it possible that…

“Kamado Tanjiro”, you breathe out.

Maybe that is even worse.

Your eyes dart around the area without an aim. Where’s Sanemi? Did he find them already? They need to leave before he finds out that they’re here, carry on with another hashira training.

“Please stop now!”, Tanjiro suddenly shouts while stretching out his arm in defence.

An uneasy feeling crawls up your spine, the dark claws of sickening foreshadowing. All you can do is standing death still right where you are and watch in sheer horror as your husband stomps out of your estate motion.

Is that your husband you love and adore, though? You know how untamed he can get especially when getting confronted with his painful past. It was never easy for him to see Genya join the demon slayer corps or realize that his mother could have been saved like Tanjiro’s sister.

But never in your entire life have you seen him like this. The empty shell of your husband, muscles tensed to the maximum and his empty orbs directed towards the two boys in front of him.

In this very moment, you’d trust him to actually kill them.

“What are you going to do? Are you planning to kill Genya?”, Tanjiro continues passionately.

Your glossy orbs are set on your husband. Would he really do something like that? What if you witness the father of your unborn child taking the life of two other human beings? Your heart can’t take it, knees threaten to fail you.

“Hell no, I’m not going to kill him. It would be easy enough to kill him, but since it’s against the rules and all…I’m going to ruin him beyond recovery!”

Until your blurry head finally makes a decision and allows your feet to run.

Straight towards the two boys.

Straight into the firing line.

Straight into the sight of your now maniac husband.

“You won’t do any of these things, you hear me?”, you jeer at him with your new-found courage.

“(y/n)”, Genya breathes behind you.

“How dare you to talk to innocent children like that, Sanemi?”

The man in front of you furrows his eyebrows, hands clenched into tight fists while taking a step towards you.

“Get lost. Right now”, he hisses through gritted teeth.

You swallow hard, all nerves now tingling in sheer horror. This is the first and last warning, without any doubt. The look on his stone-cold face tells you more than urgently that Sanemi isn’t playing, that he doesn’t want you here.

Maybe it’s best if you go back inside and pretend that nothing happened. He himself said that he won’t kill them, after all…

“I’m not leaving”, you bite back.

But that would mean leaving Genya alone. That would mean giving up all of your principles.

“Will you act out like this towards our child as well?”, you continue while growing bigger and bigger in front of the two boys.

He might be your husband, the love of your life. That doesn’t mean you’ll always have to do what he tells you, tough. Instinctively, you clench your hands into tight fists with your glossy eyes almost piercing through him. Enough is enough.

“If our child acts as dumb as you do, I sure as hell will!”

Oh.

Your heart drops to the floor when a nauseous wave of agony hits you with full force. Sanemi is and has always been a hot-headed man who never thought twice about the things he said. But never, not even once in your entire relationship he insulted you.

Until now.

“Is this really how you feel about me? We should support each other, you should listen to me as well as-“

“Spare me with that bullshit, (y/n)”, Sanemi spits at you.

“Get.out.of.the.way. Can’t you hear me?”

It’s like you stop living for a moment. All this time, you did your best to understand him and his grief. Everything Sanemi does comes with a logical reason behind it, even though it’s hard to see from time to time. But lashing out at you like that?

“Stop being so disrespectful to me right now. I am your wife-“

“Right now, you’re my problem”, he jeers back.

“And now get off my sight and let me finish this real quick-“

You don’t know what made you act the way you just did. Was it his cruel behaviour, the way his words cut through your heart like a thousand knives? Before your husband is even able to finish his sentence, your palm races towards his cheek with full force.

The world around you goes silent, frightful gazes glued onto you while you can’t stop your tears from falling anymore.

“Is this how you’re acting around your pregnant wife by now, how you’ll treat innocent children? If that’s the live you chose, I’m not a part of it anymore”, you hiss through gritted teeth.

Suddenly, the urge to get as far away from him as possible becomes unbearable. Your feet start sprinting towards the estate on your own, carry you into your now so empty-feeling bedroom.

And finally, you allow yourself to break down and cry.

Is this really the man you love, that you’d give your life for? Your shaky fingers caress your belly mindlessly.

You can’t stay here. Not when Sanemi showed you a completely different face today. Not when this place doesn’t feel like home anymore.

-a few hours later-

“Fuck!”, Sanemi cries out on top of his lungs while dashing towards Obanai over and over.

Why can’t he get your stupid words out of his mind? The way you stood there with tears in your eyes, how he was literally able to hear your heart crack when those damned words left his mouth. The last thing he wanted to do was hurt you, to drag you into the fuckery with his little brother and that Kamado boy.

But why did he say all those dumb things, then?

“You seem off, Shinazugawa”, Obanai comments dryly, hitting the wind hashira with full force again.

“I guess I fucked up”, Sanemi mumbles.

What if you won’t forgive him for today? Your last words haunt him since the moment you left him standing in the rain.

“I bet you can talk your way out of it-“

“Hell nah. I don’t think she wants to see me tonight.”

“Did you ask her, though?”

“Who the hell do you think you are anyway? You’re the one to talk, not able to confess your feelings to Mitsuri”, Sanemi barks at the man next to him.

“But yeah, maybe I should get going…”

Coming home never fuelled him with so much fright. What if you’re still angry at him, if you refuse to even talk to him? Or even worse, what if you’ll really leave him?

Sanemi’s guts turn in an instant, feet now picking up their pace with every step. He can’t lose you. Not you, the light of his life. Not when you are the only ray of sunshine in this rotting hell. What the hell did he do? The fact that he even raised his voice at you is unforgivable.

Finally, his fingers grab the door that leads to your shared bedroom, finally he’s able to make up for his mistakes of today-

His eyes widen in sheer horror.

You’re gone.

Right there where your head should rest, there’s absolutely nothing.

Panic starts rising up his chest, forces his heart down his throat.

Did you leave?

He yanks out of your shared room, eyes roaming around each and every corner of your estate. But you aren’t there. You aren’t here.

“My lady is at the love hashira’s estate.”

Sanemi darts up immediately, greeted by the oh so familiar voice of your personal crow.

“Is she fine, why did she-“

“With all due respect, I suggest you to control yourself before making any more insensitive comments to my lady-“

“Who the hell do you even think you are you-“

“Your earlier spoken words really troubled her and my lady certainly does not deserve that.”

Without another word, your crow disappears into the darkness of night again.

Sanemi swallows hard. Fuck, did he really hurt you that badly? He never wanted you to feel bad, never wanted to hurt you. Damn, he only wanted to show Genya and that Kamado boy their places. It shouldn’t have hit you. Out of all people, why did he have to hurt you?

“I need to tell her”, he mumbles under his breath before dashing towards the love hashira estate.

-at Mitsuri’s-

“I can’t believe Shinazugawa said something like this to you, (y/n)! You are super far away from being dumb, after all! Here, eat another pancake and stay as long as you want.”, Mitsuri babbles while handing you another plate.

Your dry eyes are barely able to stay open any longer. All the grief, explaining, fighting and crying did apparently really wear you out. Good for you Mitsuri’s estate is near by and you just know she’ll always open her arms for you.

“Thank you so much for taking me in, Kanroji. I really don’t deserve your kindness”, you sniffle.

“You have to be joking, (y/n)! It’s my duty as your friend to be there for you anytime you need me! And also, I-”

Three violent knocks on Mitsuri’s wooden door almost send you over the edge. It’s past after midnight, the time closer to the morning than evening. Who would knock on Mitsuri’s door this late at night?

“Do you think that’s a demon?”, you mutter in horror, both pairs of eyes set on the door.

“I don’t think so. Let’s see!”

Before you’re able to stop Mitsuri, she rips open the door.

And reveals no other than your husband.

“Sanemi”, you breathe out.

Tears start swelling up your eyes in an instant when a flood of memories crushes you all over again. Just a few hours ago, your husband made very clear that he doesn’t want to see you again anytime soon. How did he find out that you’re here?

“(y/n), can we…have a talk?”, he mumbles with icy voice.

“Do you want to leave me?”, you blurt out.

“What?”

Is that really how you feel, what you think of him? That he’ll turn his back on you after a fight? He did say all those nasty things to you, though.

“I think I’m going out and…cook!”, Mitsuri announces while sprinting out of the door, leaving you alone in the room with all that tension and him.

Him, the man you love more than anything else in this world. And also him, who broke your heart like he never did before.

“You have to be kidding me”, Sanemi mutters under his breath.

You turn away before you lose your composure completely.

“Why are you here, Sanemi?”

“Do you really think I’m here to dump you!? You, my pregnant wife!? You can’t be fucking serious about that!”

In the matter of seconds, you find yourself surrounded by his usual so comforting arms that now hurt like daggers against your skin.

“Please, let me go, I can’t do this ri-“

“(y/n), please.”

His suffocated voice forces your eyes to dart upwards.

Instantly, your heart drops to the floor.

Is this really your husband, crying against your shoulder while pressing your body against his?

“I’m sorry for all the shit I’ve said, I’m sorry for making you feel this way. I’d never leave you, not when I’m even lucky for calling you mine. I shouldn’t have dragged you into this, I just…I just can’t stand them…”

“Sanemi…”

“And I get that I don’t deserve you and that I’m a jerk for hurting you. I know you could’ve had every man you wanted-“

“Sanemi!”, you snap at him, holding onto his face tightly.

“But you’re the one I want”, you finally cry out.

“But your words hurt me. Is this really how you feel about me? Do you really think I’m a burden?”

“I was out of my fucking mind for saying that to you! You’re my blessing, my everything, the sunshine in this rotting hell. You’re…You’re my wife, right?”

That innocent look on his now tear-soaked face runs shivers down your spine, reminds you that even though he acted out today, this man is still the Sanemi Shinazugawa you fell in love with years ago.

“I am your wife”, you press out before a new wave of tears haunts you down.

“I’m so sorry, (y/n). So so sorry”, he mutters again and again while kissing every tear away that escapes your eyes.

“And I’ll never talk to you like that again, I promise.”

“Will you promise to not treat Tanjiro and Genya like that ever again too?”

Sanemi shifts his weight underneath you, his orbs growing hard again. Was this too much to ask for? No. Even though you love Sanemi’s rough side as well, he simply can’t do something like this again. Not when you’re his wife, not when you are expecting his first very own child.

“I will. But only if these jerks leave me alone”, he grumbles before giving you a passionate kiss.

“That might be manageable. I want to go home now…”

“No problem, I’ll carry you-“

“You really don’t have to carry me-“

“Oh, but I sure as hell will.”

“HAVE A GOOD NIGHT YOU TWO! AND DON’T ACT LIKE A JERK AGAIN, SHINAZUGAWA!”

“Did you have to tell her everything?”

“She’s my friend, Sanemi. Of course I had to.”

Tags: @chilichopsticks @hellkaiserinphoenix  @ynackerman9499 @keepghostly @beatrexworld

@froufrousnowman @hidazinie @tomiokathedepresso  @poketrainer2270 @chaoticwinnercupcake

@lees-chaotic-brain @wordskeeper @polarbvnny @sugu-love @ryva @baku2345

@komelrebi-san @kentocalls @barbuse @sunshine7queen @lavenderdrxp

@yaninnaacu @hopefulbelievertimemachine @laurencrsnt

[no-one-hears-me]

imagine if someone did keto without telling everyone they meet that they're on keto

[autumnrory]

wonder if i shouldn’t download the health tracking app i used in college to help with this but it was always so hard if i didn’t know the information on the food i was eating

[heartfullofleeches]

Wish Granter Yan who has their snobby heart that despises humans for their greed stolen by a lower income Darling who still feels bad about taking things from others after all the hand outs they've been given over the years-

This is very on brand for Beau, my asshole-ish Unicorn Yan.

-

"Human...What is your first wish?"

Darling: u-um....Well, the light in my rice cooker went out the other night..It's kinda hard to tell when my rice is done because of that.... Could you fix it?

"A light? You aren't even going to wish for a new one? With my powers you could have endless fills of rice for the rest of your days."

Darling: Haha... That's way too much rice for me... Maybe my neighbors need some...

-

"Human- What would you like for dinner?"

Darling: Ah- Don't worry about me... I've still got some ramen in the pantry. I've still got some eggs in the fridge for protein!

"Instant noodles again? Would you prefer a nice steak? Seafood? Anything? A simple burger?"

Darling, visibly stressed: You don't have to do all that for me... S-some ham to go with my ramen, maybe?"

-

"This human....Is there something wrong with them? Why are they allowing me to live freely in their home without me having granting any of their desires? Why do I dread returning to my own home?...."

Darling: I-it's been really nice to have a guest over. It's given me a chance to try out this air mattress I got at a yard sale last week.... Is my bed comfortable enough for you?'

"You won't fool me with your tricks, human-"

-

Darling: What should I have for dinner tonight.... Wha- Hey!

[The unicorn picks Reader up and places them outside of the kitchen - tying an apron around their waist as they march over to the stove]

"If you will not use my magic, then I must take your nutrition into my own hands. Even I know humans cannot survive alone on starches and junk food."

[ms-demeanor]

Okay THANK YOU for saying “your body craves what it needs” is bs because that felt like bs this whole time.

Like you don’t need more sugar if you crave sweets that is NOT what that means. Sugar is a food that people crave because it tastes good/sugar I think is an addictive food??

Idk it just felt like people making excuses when they’re supposed to be trying to eat a little healthier (healthier, not low cal, not low fat or keto or whatever. Diets are bs but craving sweets does not mean sugar is healthy thing for your body rn)

People crave sugar because it tastes good, which is not a bad thing, and there is an evolutionary reason that sugar and fat taste good to us. Carbs are your body's favorite thing because it is SUPER easy for your body to break them down into useful molecules.

I'm not a fan of the idea that any foods are addictive and I'm skeptical of models that suggest "refined food addiction" is a thing with a measurable, real-world impact; there's a lot of debate in that area of nutrition science and to me it kind of seems like the tools people use to track food addiction aren't really examining the addictiveness of specific foods, but are decent screening tools for people who have compulsive behaviors around food (for instance, one group of people who the Yale Food Addiction Scale has repeatedly been demonstrated to be REALLY good at identifying is people with anorexia).

But your body needs sugar all the time, whether that's in the form of complex carbohydrates that get broken down into simple sugars by your body, or simple sugars that you stir into your tea that then gets sent to your cells as energy. If your diet doesn't have enough sugar in it, your body has a processes to turn non-sugars into sugar so that it can use the sugar (gluconeogenesis!). Sugar is unambiguously good for you in the way that fat is unambiguously good for you. You need sugar to survive and it's not a bad thing if you want to have a cookie or a soda or some candy, and again - your craving probably isn't telling you that you're deficient in a specific micro or macronutrient, but I still think that you should listen to your craving.

Like, I don't know how much you know about psychotherapy but the attitude that a lot of diet-focused discussion takes toward cravings reminds me of cognitive behavioral therapy. "When you crave chocolate, no you don't! Don't think about the chocolate, you actually probably need starch or sugar or something, let's redirect that into having a banana, or some frozen berries, or some spinach. Point away from the unhealthy craving and into the healthy replacement, or, better yet, ignore the craving. Mind over matter. You choose how you act."

(I actually think "X craving means that I want Y food so I shall replace it with Z, which is similar" "craving salt means that I am dehydrated and need electrolytes so instead of potato chips I'll have some soup" is how this goes most of the time. I think this is a diet culture thing, not a food positivity thing.)

And you know what I think that's a garbage way to look at both food and emotions.

When I'm craving ice cream it's not because I've been mostly vegetarian for a week and am low on dietary cholesterol (AN IMPORTANT NUTRIENT. Don't be scared of consuming some cholesterol), I'm craving ice cream because sugar and fat taste good. So instead of trying to pretend that I'm getting "what I need" from a piece of salmon the size of a deck of cards with no salt and some lemon squeezed on top, I'm going to scoop out a moderate portion of ice cream and eat it while focusing on how much I enjoy it. And I'm going to do that instead of sitting down with a pint and a spoon while I'm stressed at work and eating something that tastes good to distract from the fact that work is stressful. (And sometimes it's fine to sit down with a pint and a spoon but I will say that's generally best not to do while you're in the middle of something stressful)

And if you want to relate that back to therapy I see this as more of the DBT approach. I've accepted that I want ice cream so I'm going to eat it in an intentional way and enjoy it instead of eating so much that I don't want dinner, or that it makes me feel sick, or that I eat it without noticing it because I'm using it as a distraction instead of a snack.

I'm not trying to shut down the negative emotion or shun the "bad" food, I'm accepting that I have that emotion and I'm working this neutral food into my day so that I'll feel good tomorrow and won't get heartburn overnight.

So I see that you're trying to be kind of anti diet culture here, but I don't think people need excuses to eat sugar, and I actually think that making excuses to eat it is significantly less healthy than just eating the sugar (which, again, is unambiguously healthy to eat as part of a varied, filling, nutritious diet). It seems like you may have internalized some ideas about sugar that are not great even if you are trying to separate from diet culture.

Nobody is ever going to eat a diet so healthy and nutritionally complete that they don't want candy or cake or cookies sometimes. Food is not only fuel, it is entertainment and culture and comfort and distraction and celebration and a million other things, but it is not bad. I don't think there's a single universally bad food out there, or any food that never belongs as part of someone's diet (unless it's something you're allergic to - I don't care if you're craving peanuts, do not eat peanuts if you have a peanut allergy).

So it's okay to make sugar, you don't need to make excuses. It's okay to eat sugar if you're craving sugar, even if that's not what your body "needs". But also sometimes a craving is your body saying "I'm hungry and this sounds good, please feed me" even if you're not a finely-tuned spectrometer that's craving blueberries pie because you actually need antioxidants from the blueberries (you're not a finely tuned spectrometer, you don't need the antioxidants from the blueberries, it's perfectly fine to just eat a slice of pie).

[fabulouslygaybean]

im extremely stressed but in a passive way. like i can't seem to get myself to work on the things that are stressing me out so instead im curled up under a fuzzy blanket with an extremely soft and warm and cuddly cat, which is objectively really nice but the stress is making me feel sick even if this is a really nice situation in the moment

[bee-wg]

PROLOGUE:

Our family isn’t too big. Ever since my grandparents moved to their cottage by the lake, It's just been the three of us. I don't even bring my teammates or friends home. And all the peacefulness is about to change. 

“Ahh Shit- Sorry!” the fumbling buffoon said. 

“Language, sweetheart. David! Could you help him pick it up? I'm tidying up the kitchen,” My mom replied. 

“Coming!” My dad sprints down the stairs. 

“Oh, Pumpkin, you're all grown up! Are you prepared for the semester?” Dad gestured to the culinary tools scattered across the floor. 

“Yes, of course. Sorry about the mess,” he replied. The “Pumpkin” in question is my cousin, Theo. He's about to attend a college in the city to study culinary arts… or something. And, of course, he’s sharing the room with me. Not for long, though. I have a few buddies who have invited me to share a room with them. They reek, but it's a necessary evil. 

“Jay,” my dad asked, nudging me, “Remember when you guys used to play house together every summer?” 

“Yes, then he bit me and we never talked again,” I deadpanned. 

“Oh come on, he was just a kid,” Dad retorted. 

No, he wasn't. He was a little demon that stole my pretend credit card. My hand still itches thinking about that vicious attack. 

I put down Theo’s luggage and bit back the argument. “I'll go back to the car to see what’s left.” 

“Alright bud, thanks for the help.”

“No problem.” He could probably thank me by asking what happened at football camp, but what do I know? It's not like we haven't talked about football the entire summer. We could be doing that right now, on the deck with some ice-cold beer. But the twinky little “Pumpkin” needs help, and I have the muscle for it. 

God, I wish the summer was over already.

***

“Hahahaha Exactly! I have never seen Chloé like that before.” Dad laughed.

“Right? Who knew mom had sass in her.”

Mom's competitiveness was kicked off by Theo's presence. The kitchen has basically been a war zone for the past two weeks.

Looking down at my watch, the light flashes on.

6 kilometres down, 5 more to go.

It’s been a while since I’ve had a good morning run with Dad like this one. The ocean breeze flowing past my hair and the faint rays of sunrise brought back some old memories. 

Regulating my breathing, we slowed down for a second.

“Damn, son - your stamina has gotten so much better this past year.”

“The football camp really made you put up 20 pounds of pure muscles too, I’m glad I recommended you there.” Dad beamed proudly at me.

“You’re not too bad yourself, for an aging old man.”

I still get the same rush every time he compliments me. It’s like a reassurance that I’m doing something right.

“Hahahaha, you won’t be saying that when you’re one foot in your 40s; it’s basically death by fossilization.”

Dad has always been modest with his body, but everyone who knows him either admires his body, wants him, or is jealous of him and I am the same. Ever since high school I’ve been inspired to be like him. Even with the 15 pounds of muscle I have over him, I’m still lacking in so many ways. He just has the confidence to own it.

“Want some water?”

“Oh, right, of course. Thanks.” I took over the ice-cold bottle.

“About that training camp, I should request the school board to have the team register next summer for the training course. High school kids these days don't care about sports as much no more.” Dad said

“Speaking of which, remember your friend Lancaster who got held back for two years?”

“Yeah, Avery. He used to scold me when I didn’t take the nutrition classes with him. Haven’t hung with him in a while though.”

“Well, he probably won’t scold anymore. The kid got too cocky after getting a full sports scholarship and gained 70 pounds of fat in the summer. The university probably revoked the funds. Hope he didn't take it too hard.”

“Shit, that’s awful. I didn’t expect it to be him out of anyone. He was a damn good receiver.”

We resumed the pace, avoiding some rogue cyclists on the way.

Crazy to think the weight could creep up on Avery Lancaster of all people. I should watch out for myself too. I have good genes from dad so it probably will never happen, but the new influx of delicious food from Theo and my mom’s little competition definitely doesn’t help. At least it keeps the brat out of my room.

“Dad, I think I’m not going to move in with Brad and the guys.”

“Why the sudden change of heart?” 

“Well first of all, as much as I love them, the guys stinks. Second of all, Theo is not as much of a blood-sucking gremlin as he was before. And I don’t think I’m ready to say goodbye to you guys.”

“Plus, How can I leave when the thing with mom just got interesting.”

“Staying for the family drama, huh?” He chuckled.

“We’re happy to have you for as long as you want, Jay. Truth be told, your mom has been crying about it for weeks. We’re both not ready to say goodbye too.”

“Tell you what, Chloe and Theo probably have some fancy lasagnas waiting for us back home; let's cut through the forest and head back early to celebrate.” He said, practically drooling.

“Lasagnas for breakfast?”

“Wait, You just want the Lasagnas. Don’t you?”

“Hahaha, Maybe.”

“Well, don’t get too drawn in, or you’ll end up as Hansel in the candy house.” 

He laughed like it was the funniest thing in the world.

That would be funny to imagine though, cause Dad is anything but a glutton.

Chapter 1 ->

[sunderwight]

Demon Shen Jiu is such a fun idea though.

Especially if he himself doesn't know. Like imagine, Yue Qi finds this abandoned baby and the baby is REALLY OBVIOUSLY not human. But this also enables Shen Jiu to survive being abandoned at such a young age -- a human baby would die without adequate nutrition or care, but demons are a little more resilient. Baby Demon SJ has a way more forgiving digestive system and can move under his own power from a much earlier age. By the time he's a year old he's hunting his own rodents and small birds, and has to be stopped from biting and mauling anyone he doesn't like. Which is most people. Qi-ge develops amazing reflexes.

Why do the slavers tolerate a demon baby hanging around? Maybe it's really not all that uncommon. Demons come across the borderlands from time to time, and are as liable to abandon their kids or die or etc as anyone else. It's maybe an open secret among slavers that demon-blooded kids are a better investment, even, because they can survive for longer on less. The only downside is if they don't ever look human enough to pass as human, because that limits potential buyers, but that's only relevant when the slavers are trying to sell them. For the purposes of having a network of street kids stealing and grifting and spying and etc, it's fine. A lot of the slavers themselves started out as demon-blooded street kids with no other options.

But in SJ's case, he pretty quickly starts passing as human. Mostly because he's quite strong, and he's convinced that he's the same as his Qi-ge, so he makes himself the same. Makes his hands look the same and his teeth look the same and etc. It's largely subconscious, and once he starts doing it, it becomes automatic. SJ forgets that he's a demon in the way that most people don't retain their earliest childhood memories -- although he remembers that some of the slavers were demons.

Then of course there's the question of why didn't the Cang Qiong cultivators notice?

A few options. One is that whatever kind of demon SJ is, it's really good at mimicking humans. Another is that he's only part demon, and like Luo Binghe, fully capable of handling both kinds of cultivation. So once he starts learning spiritual cultivation, even from a heretic like Wu Yanzi, he doesn't seem different from any other recruit with a patchy education on the subject. Anything else odd about him could be easily attributed to his exposure to Wu Yanzi and his wicked practices.

Although full demon SJ is a fascinating idea. (Also, it could contribute to all those qi deviations -- he's trying to cultivate AND "fake" human cultivation at the same time, I doubt Qing Jing's techniques are totally compatible with everything going on there even without the psychological turmoil.) Like I'd imagine Airplane wrote that SJ was abandoned on the streets as a baby, and the system was like "hmm he probably wouldn't survive that?" and then in some nine billionth wife arc, Airplane also creates a variety of demon that can fully pass as human (for some identity conflict with a prospective wife), even to the point of fooling human cultivators and demon-detecting tools. So the system just ties these two disparate pieces of world-building together in order to patch a critical plothole (Airplane doesn't know anything about babies). Which has the side effect that Shang Qinghua doesn't even know that SJ became a demon!

And SJ himself doesn't know. The only person who knows is Yue Qi.

Obviously this wouldn't come up much in PIDW, but it could be pretty funny in the SVSSS timeline. YQY just sitting there through the whole Luo Binghe being a half-demon reveal, wondering if he should say something. Subsequently being the most absolutely chill about the whole demon reveal thing anyway. Like he's definitely not upset that Luo Binghe is a demon, or part demon, and the multiple people who try to make a point about it just run afoul of his impenetrable smile and get nowhere.

Then eventually Yue Qingyuan decides that he should probably tell Bingqiu that Shen Qingqiu is a demon. For like, safety purposes if nothing else. He's kept the secret so long also for safety purposes (even if someone put Shen Qingqiu under a truth compulsion he wouldn't be able to admit to being a demon, because he himself doesn't know!), and he's done tons of stuff to prevent anyone ever finding out (although Xiao Jiu is so talented that he didn't have to do much), but Luo Binghe is the demon emperor. That changes things. If Shen Qingqiu is going to be visiting the demon kingdoms regularly then there's a chance something could reveal the truth unexpectedly, and that would probably be worse.

So Yue Qingyuan sits down and has a very serious discussion with Shen Qingqiu and Luo Binghe about how Shen Qingqiu is actually a demon, was just the cutest little demon baby in fact, here he drew a picture from memory of what Xiao Jiu used to look like before he learned to look more human, and also how a lot of slave kids and slavers and people who fall through the cracks in society have demon ancestry, some more recent than others, and Shen Qingqiu always retained a certain discomfort around his own kind because of the adult slavers who sold him off, and etc etc.

[mooshroomgirlfriend]

tw ed shit

[woahajimes]

yknoww what i neeeed