#Intra-Day Session

[10bmnews]

FPIs Pump In Rs 8,831 Crore Into Indian Equities, Highest Single-Day Inflow Since March

Mumbai: Foreign Portfolio Investors (FPIs) continued their buying streak in Indian equities for the third straight session on Friday, mopping up shares worth Rs 8,831.1 crore — the highest single-day inflow since March 27, according to provisional data from the National Stock Exchange (NSE) released on Saturday.  The strong FPI inflow highlights growing foreign investor confidence in Indian…

[rapha-reads]

IWTV rewatch

Season 1 episode 7 [The Thing Lay Still] - part 3/3

- Okay, the triple confrontation Daniel/Louis, Daniel/Armand and Louis/Louis is long but there's so much to say, I have to quote it entirely:

[Daniel] "Well, isn't that neat and tidy?" - THANK YOU DANIEL, I know I can always count on you to point out the flaws and holes in the fabric of Louis' recollection.

[Louis] "'There was a ship. We did get on it.'

[Daniel] 'Yeah, I read that, the first 50 pages. Not exactly the, uh, adventure-of-our-lives feeling I'm feeling.'

[Louis] 'It was a traumatic escape.'

[Daniel] 'Yeah, but she didn't say that explicitly. […] But, um… there's a feeling that she hated your guts there for a while. Why is that?'"

Trust Daniel to always see the little thing that would be inconsequential to anyone else.

[Louis] "'I was haunted by my brother's death, by the abandonment of my sister, by the murder of Lestat, I…'

[Daniel] 'Murder? What murder? It was an act of mercy. You didn't kill Lestat. You spared him out of some fucked-up idea you had about love.'

[Louis] 'Love? I bled him like a pig and waited for the death rattle.'"

Oh, Louis. You are so good at lying to yourself. Good thing Daniel's too much of an excellent investigative reporter to let you fool him like you're fooling yourself. Notice how Louis looks as Daniel undoes all his lies and smoke mirrors? Like he's still trying to cling so hard to the story he's told himself for the past 80 years, like the lie is the only thing that keeps him upright, like if he admits the love, admits he wanted to save Lestat, that would completely undo him and there would be no going back?

[Daniel] "You were shot point-blank by an alderman. You were dropped a thousand feet and survived. You torched Antoinette just to make sure. Where does the trash go, Louis? You take the trash down to the street, some guys show up in a truck and they throw it in the back, and then, they drive it out to the middle of nowhere, right? No. They take the trash to the dump. And having lived two blocks away from the dump just outside of Fishkill, New York, with my first wife, I can state, with authority, what else you'll find there. Rats. Big fucking rats, the size of Kevin Durant's sneakers. Enough blood in them to bring back the dead. Especially one in a trunk with locks on the inside. You knew it, Louis. You had to. The biggest rat eater of them all."

Thank you for bringing back Moonlight Sonata! Haven't figured out yet if it's intra or extradiegetic tho. I love its presence in this episode. It's my favourite piece of classical music (I know, very original) and it's so gothic par excellence.

Mention of the first wife, Alice/Armand, no, I will not get down from this hill.

I love how Daniel's theory posit Louis as having done some planning for himself outside of Claudia's and even Lestat's, with the trunks locking on the inside and the rats needed to revive.

[Rashid/Armand] "'This session is over.'

[Daniel] 'How many days in the Islamic year? How many names are there for Allah?'

[Rashid/Armand] '355 and 99.'

[Daniel] 'Why does a 200-pound bouncer pass out after he sucks him off, and you, a wet T-shirt away from 130, doesn't even blink?'"

Ha, Daniel said 'okay who the eff are you and why am I smelling bullshit'. Meanwhile Armand said 'oh shit we're getting too close to dangerous waters and Louis is about to lose it, better reassert control'. But also, Muslim!Armand. Definitely. Not a throwaway line, not just pretence. Rolin Jones I'm counting on you to not fuck this up.

[Louis] "'I couldn't burn him.'

[Daniel] 'But Claudia could.'

[Louis] 'No', she couldn't.'

[Daniel] 'She stuck a pen in his neck. She recorded his last words in his own blood. The girl did not have a fuckin' problem tossing him on the grill, okay?'"

And Louis' wall of lies is breaking and shattering… And the pebbles of the zen garden, his other big trauma, don't help either…

[Daniel] "You cursed her into the darkness. You chose Lestat over her time and time again. You don't need a memoir, Louis. You need a hundred sessions of EMDR. You know the shit they put soldiers through when they see one of their platoon buddies get blown up in front of them?"

Say it, Daniel! These messy vamps need therapy.

Making jokes to avoid the sheer anguish in Louis' face, voice and body language, both in the 1940 flashback (the image of Louis holding Lestat's body and yelling is tattooed on my eyelids) and in 2022 (Louis sitting in his zen garden hugging and rocking himself, eyes screwed shut, trying to block Daniel and Armand's voices and the memories lives rent free in my mind).

[Daniel] "'144 years and you're still Louis the Pimp, paying a whore to sit in a room and talk with you. 'Cause why? You got some story you wanna tell the whole world about yourself?'

[Rashid/Armand] 'When you hear it you'll be ashamed, ashamed of what you say to him now!'"

Please don't hold back, Danny, do tell us what you think exactly. But hey, Louis needs to hear it.

The fuck are you talking about, Armand… Also notice how agitated he is? Feeling protective of Louis, or feeling like he's losing control of the interview, the interviewee and the interviewer all at once?

Love Armand taking off is gloves in the background. So subtle, so crucial. And then the lenses.

[Daniel] "'This is the same shit that happened in San Francisco.'

[Louis] 'Not exactly.'

[Daniel] 'How is it any different, Louis?'

[Armand] 'This time I won't save your life. Louis can sometimes act out. I protect him from himself, always have. Stopped him that night in San Francisco.'"

Oh, hello, Armand's decided to play Superman. Aaaaah, Armand's orange eyes, I love them!!!

Can we talk about Armand's infantilisation of Louis? "He acts out, I protect him from himself"… Like a child that can't regulate his feelings and needs to be put on time's out. The manipulation is deep and multi-layered, it's not just the memory alteration. Notice how Louis is pretty much dissociating, staring at the grey wall, face slowly becoming inexpressive and voice returning to flat and empty, from the moment Armand started telling off Daniel?

[Daniel] "'You were there.'

[Louis] 'You don't remember.'

[Daniel] 'No, I don't remember.'

[Louis] 'What was that you said about memory? 'A monster', was it?'

[Daniel] 'But I saw you standing in the sun.'

[Armand] 'As we age, the sun loses its power over us. What's a mediocre star to a 514-year-old vampire?'

[Louis] 'Daniel Molloy, I'd like you to meet the vampire Armand, the love of my life.'"

One, don't be too cocky, Louis, there's plenty you don't remember about that night too yourself.

Two, and we've come full circle again, the monster memory making itself fully known after lurking all season long.

Three, shut up Armand, the Sun is not a mediocre star, it's part of the entire reason there's life on this planet, show some respect. Sun deities are some of the most frequent deities around the globe. You need to come back down to earth.

Four, all the books being out of reach to Louis, another way Armand's exerting subtle control.

Five, "love of my life", BWAHAHAHAHAHAHAHAHAHAHAHAHAHAGA *deep breath* HA HA HA HA HA HA HA HA HA HAAAAAA, that line kills me every time I hear time. Why you lying Louis, stop fucking lying all the time. Sorry, Armand.

Daniel seeing them side by side and hearing that stupid line after listening to Louis ramble and compose poetry on the spot about Lestat for the past week or so: "hm. I sense bullshit of the highest degree. Time to destroy that whole tower of lies one by one.".

Aaaaaaaaaah, that was such a rich and intense episode!!!! What a grandiose season 1 final!!! So many different elements that have got to be revisited by other perspectives to get the full painting. So many seeds planted for season 2 and even season 3!! The writing is flawless, the acting is exquisite, the music is gorgeous, the costume, set design and stage direction are masterful. I am in love with this show.

ep1 | ep2 | ep3 | ep4 | ep5 | ep6 | part 1 | part 2

[indelicateink]

Please cheer on these in-progress claimed prompts on the IWTV anonymous kink meme!

anonymous authors out there, you have our attention.

there's no way to notify claimants that we're cheering them on, but: if any of the rest of us want to give a shout out to a prompt you're anxious to see, you're welcome to comment on this post or reblog with a comment; maybe it'll be seen.

thank you to @vampire-dove for maintaining our kink meme.

(If you fall in love, note that prompts can be claimed more than once!) some prompts are truncated here for space, but click here to read more

There's so much love out there I had to split this into two posts. Post 1/2 of prompts that have a pending claim:

Nicolas de Lenfent/Lestat de Lioncourt "I would love to see a first time between Nicki and Lestat. Maybe it's their time in general or the first time after Nicki is turned. (Maybe even some canon divergent reunion sex?) I'd just like it to be very fluffy, those men deserve to be in love. (Bonus points for laughing/giggling/joking around during)"

--

Daniel Molloy/Louis de Pointe du Lac "What if Daniel took Louis up on his offer while Armand was out to lunch? "Armand comes back to find the two of them either fucking or having just done so. Jealous!Armand so very welcome and perhaps he wants to join in or hear about the encounter in detail? Author’s choice!"

--

Lestat de Lioncourt/Louis de Pointe du Lac "Lestat cajoles Louis into hooking up at the Azalea, and Louis gets hot and bothered imagining Lestat as one of his sex workers. "This can just be something Louis thinks about privately while he fucks Lestat or it can be a full on roleplay Lestat ropes him into. Either way Louis is embarrassingly and shamefully turned on by it, and if Lestat is aware then he obviously is too."

--

"Daniel meets Claudia in the present day and is caught between being starstruck and horrified. (An AU where Claudia is a ghost that only certain people can see.)"

--

Armand/Louis de Pointe du Lac "Something triggers a flashback during a particularly rough BDSM session, and Armand's mind regresses back to when he was in the brothel. He is confused but too scared to say anything to stop the scene, and Louis realizes this much too late. He attempts aftercare, but Armand/Arun is too scared of him for it to be helpful." […]

--

Armand/Lestat de Lioncourt "Lestat hears through the grapevine (Louis? Daniel? The internet or someone else entirely?) that Armand is getting over/moving past his love for Lestat. Lestat refuses to accept this, and decides his solution is to give Armand what he’s always wanted, and show him why exactly, Lestat is his type, through and through." […]

--

Lestat de Lioncourt/Louis de Pointe du Lac "Louis is firm: he doesn't want to get back together with Lestat. Not in this century, at least. "Doesn't mean the sex isn't great. "Four times Louis dropped in on Lestat's tour to hit it and quit it. "Four managers who got fired for pointing out Lestat's mood swings post-visit were going to ruin the tour."

--

Armand/Daniel Molloy "Daniel's on an important phone call and Armand decides that instead of leaving his boy be, he goes up behind Daniel and starts trying to distract/fluster him by nibbling on Daniel's neck, unbuttoning Daniel's shirt, slowly sliding his hands over Daniel's body, with this going on and on until Daniel finally snaps, hangs the phone up on whoever he's talking to and wild vampire sex ensues."

--

Lestat de Lioncourt/Louis de Pointe du Lac "He's full of contempt for the process, but Lestat doesn't hold back on telling his story. To Louis's annoyance, Daniel sends him uncut parts of the more incendiary interview sessions as the weeks go by. "Four times Louis almost picked up the phone, and one time he did call Lestat."

--

Armand/Louis de Pointe du Lac "Dubai Era, Pre-/Intra-Interview: It’s been a bad night. So now, ankles deep in his rock garden, Louis watches as Armand cuts his own switch from their magnolia tree. They both would rather burn the tower to the ground, with themselves and Rashid in it, than let their husband get in the last word." […]

--

Claudia/Madeleine "Modern-day mafia assassin AU. "Claudia averts her eyes from the rising sun as she tosses her gun into the river. She's decided. This was the last one. She's getting out of the life. She's going to run--travel--starting with some small, bright Caribbean island for a few weeks. "She doesn't have any ties to hold her back: if her dads haven't been able to get their shit together for 30 years, it's clear she isn't going to make a difference. "But first: the dry cleaners opens in an hour. After three years of increasing sexual tension and expertly removed damning bloodstains, she's finally going to shoot her shot with Madeleine Eparvier."

--

Armand/Daniel Molloy/Louis de Pointe du Lac "They're adapting Interview With the Vampire for film, and Daniel is producing it. He wants to bring Armand and Louis on as consultants, since they have firsthand experience of the story. Armand and Louis interact with Daniel, as well as each other, and their interactions bring up some feelings from the past, as well as some that are new."

--

Lestat de Lioncourt/Louis de Pointe du Lac "Louis and Lestat tentatively re-establish a connection with each other over Facetime while Lestat's on tour. "Louis is used to seeing Lestat in early 20th century clothing. He can admit to himself he likes Lestat's new slutty rockstar look. "Lestat can tell. And the clothing budget is starting to get out of hand."

--

Armand/Daniel Molloy "You know how best friends don’t have any boundaries? Well, Louis and Daniel are chatting shit, which leads to talking about their sex lives, which leads to Louis offering tips on how to deal with Armand, which leads to Daniel revealing that out of the two of them, Armand very much likes to take charge in the bedroom. None of that Maitre shit with them"

--

Armand/Louis de Pointe du Lac Corporal Punishment, Bad BDSM Etiquette, Accidental Voyeurism […] "Claudia is absolutely mortified to return home and overhear her father scolding and spanking her beloved coven master. Worse still is the fact she has to come in afterwards and pretend she hasn't heard a single thing, and isn't suspicious of any of the possible impromptu implements left out."

--

Lestat de Lioncourt/Louis de Pointe du Lac Internalized Homophobia, Blindfolds, Blow Jobs, Hand Jobs, Getting Together "AU of pilot episode: through the course of courting period Louis' shame grows along his feelings for Lestat. The more he wants him, the guiltier he feels. But, no matter what he does, his desires won't go away, so he stuck in permanent state of horny frustration, which starts to show outwardly: his mind wanders during his conversations with Lestat, daydreaming about his hands and mouth." […]

--

Armand/Louis de Pointe du Lac "I think it’s time someone fucked Armand against the Marius painting until he comes all over it"

--

Armand/Daniel Molloy "Armand absolutely does not covet a copy of Lestat's numbered special limited edition double album--gatefold with the silver foil alternate cover and colored vinyl. And he doesn't wish he had one of the exclusive Indianapolis concert tees with the set list printed on the back in glow-in-the-dark ink. Why would he want an actual Vampire Lestat guitar pick. Who cares about the already-out-of-print Long Face Japan cassette single. A signed copy of the Vampire Lestat tour concert program book would be intellectually interesting, but it's not like Armand actually wants such a thing--that would be silly. "Interviewing your situationship's obsession on tour has its perks. "A courtship in five merch items."

--

Armand/Lestat de Lioncourt "after talking armand into attending a function at the theatre of vampires, lestat insists on dressing armand in some of his nice clothes for the occasion, but a bath must come first. they've shared blood but this is the first time they have sex."

[pricetodayonline]

PSX hits intraday record as KSE-100 crosses 121,000 points for first time

The Pakistan Stock Exchange (PSX) reached a new milestone on Wednesday, with the KSE-100 index breaching the 121,000-point mark for the first time during intra-day trading. The index stood at 121,690.71, gaining 1,239.84 points or 1.03% at the time of this report’s filing. The highest point reached during the session so far was 121,736.39, while the lowest was 120,896.13. Total trading volume…

[nuwanhemal]

Top Down Technical Analysis We employ the top down (macro to micro) technical analysis to understand the overall market structure and the path of least resistance. It is a filter process to understand what the market is telling us, and bring that into an intra-day and swing trade thesis. Risk Mangement Risk Management is perhaps the most important element in our day-to-day trading. If one were to create a “trading method” it should really be centered around risk management over anything else. In intra-day “proprietary” trading, traders face a variety of risks well beyond the thought of taking a stop loss. Trade Methodology Sharpen you skillset with various tools such as TPO profiles, Volume profiles, Footprint chart and other nuances. We cover some general filters which we apply on each session that are then paired with our game plan and the overall market context.

[mind-fulness-meditations]

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[mentalwellnesstips]

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[ellenstradingjournal]

SET UPS TO LOOK FOR

Observation- After the price takes down the BSL above the relative equal high, if I am aiming to go short. I could just place an order at 0.62 level and place a 15 to 20 pips stoploss. Market observations

I failed to catch a buy on this trade because I failed look at the SSL dip at 2 PM or London open as a dip into the SSL. When I realized that the market still wanted to go up, I was waiting for the price to return to the FVG 0.5 % level, I was getting dissapointed because the price is leaving without me. However, at 7:30 to 7:45 PM, the price returned to that level and pumped up again. I think, I kind of remember HannahFX taking this kind of trade and her mentioning to trust the what the price will do. Can I just place an order at this level? The FVG first appeared December 22, 2023 and was re-visited by the price on December 24,2023. Question 1. Can an entry form during asian range? 2. Do I only have to take trades during or after the London session and intra-day on new york open? 3. Does trades form during asian range? -YES

[bodysuppleme24]

Bodybuilding Supplements: Building Strength, Speeding Recovery, and Shaping Results

In the world of fitness and physique development, discipline and dedication are essential—but they’re not the only pieces of the puzzle. Nutrition plays a critical role in building muscle, burning fat, and boosting performance. And when you’re looking to push past plateaus, fill in nutritional gaps, or simply accelerate your progress, bodybuilding supplements step in as powerful allies. The right supplements can amplify the effects of your training, support your recovery, and help you achieve your body transformation goals faster and more efficiently.

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One of the most foundational bodybuilding supplements is protein powder. Whether it’s whey, casein, or plant-based, protein powder helps deliver the amino acids your muscles need to repair and grow after a workout. Protein synthesis is the cornerstone of muscle building, and getting an adequate amount through food alone can be a challenge—especially for those with busy schedules or high protein needs. Supplementing with protein shakes ensures your body has what it needs to recover quickly and build lean mass efficiently.

Creatine monohydrate is another highly researched and proven supplement in the bodybuilding world. It helps increase ATP production—the energy currency of your cells—allowing you to lift heavier and push harder. This results in greater strength, more reps, and ultimately, more muscle. It also helps with volumizing muscles by drawing water into muscle cells, giving you a fuller, more pumped look. For those focused on progressive overload and high-intensity lifting, creatine is one of the most valuable bodybuilding supplements available.

Branched-Chain Amino Acids (BCAAs) are another staple in many bodybuilders’ routines. These essential amino acids—leucine, isoleucine, and valine—are particularly useful for preserving muscle during intense training and fasting. They can help reduce muscle soreness, improve endurance, and support recovery between workouts. While whole protein sources are important, BCAAs provide a targeted dose of the amino acids your muscles crave, especially during long training sessions or calorie deficits.

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Intra-workout and post-workout formulas can further support your bodybuilding goals. Intra-workouts help maintain hydration, electrolytes, and energy levels during training, while post-workout blends focus on muscle recovery and inflammation reduction. These types of bodybuilding supplements typically include fast-digesting carbs, glutamine, or added antioxidants to kickstart the recovery process immediately after your final set.

Fat burners are often used during cutting phases when bodybuilders want to maintain muscle while shedding excess fat. These supplements typically contain thermogenic ingredients like green tea extract, caffeine, or yohimbine that increase metabolic rate and calorie burn. When combined with proper nutrition and resistance training, fat burners can help accelerate fat loss without sacrificing lean muscle. However, they should be used with care and never as a substitute for a clean, calorie-controlled diet.

Multivitamins and micronutrient support supplements are also part of a complete bodybuilding regimen. Intense training depletes key nutrients like magnesium, zinc, and B-complex vitamins, which are vital for recovery, hormone regulation, and energy metabolism. A high-quality multivitamin tailored to athletes helps ensure you're not falling short on the small things that make a big difference in long-term performance and well-being.

Another important aspect of bodybuilding supplements includes joint support. As training volume and weight increase, so does wear and tear on the joints. Ingredients like glucosamine, chondroitin, MSM, and turmeric are popular in joint health supplements to reduce inflammation, improve mobility, and prevent injuries. For bodybuilders who train consistently and lift heavy, protecting joint integrity is key to longevity in the sport.

Some advanced users turn to hormone support supplements like natural testosterone boosters. These often include ingredients like ashwagandha, fenugreek, or D-aspartic acid, which may help support the body’s natural hormone production. For those in the natural bodybuilding community or individuals over 30, these supplements can be a tool for maintaining optimal hormone levels that impact strength, energy, and muscle growth.

Digestive enzymes and gut health supplements are also gaining popularity. Proper nutrient absorption is crucial when your caloric and protein intake is high. These supplements support digestion and help reduce bloating, gas, or sluggish digestion—ensuring the food and supplements you consume are being fully utilized by your body.

The best approach to using bodybuilding supplements is to view them as strategic tools, not shortcuts. They should support a foundation built on proper nutrition, consistent training, quality sleep, and stress management. Supplements fill in the gaps, help break through performance plateaus, and make recovery more efficient—but they work best when paired with a disciplined lifestyle.

In conclusion, bodybuilding supplements offer a wide array of benefits that help support every stage of the fitness journey—from pre-workout energy and intra-workout stamina to post-workout recovery and long-term growth. Whether you're a seasoned competitor or just starting to sculpt your physique, the right supplements can help you train harder, recover faster, and see results sooner. When chosen wisely and used consistently, bodybuilding supplements can be the difference between average progress and extraordinary gains.

4o

[shinyogreshaman]

Unlock Your Gains: When and Why to Take Fitness Supplements

Unlock Your Gains: When and Why to Take Fitness Supplements

In the pursuit of better strength, endurance, and physique, fitness supplements can be game-changers—if used the right way. These products aren’t magic pills, but strategic tools that can support your nutrition, enhance performance, and accelerate recovery. Whether you're lifting heavy, training for endurance, or simply staying active, timing and purpose matter. Understanding when and why to take supplements helps you avoid guesswork and get the most out of your training. Supplements like whey protein, creatine, EAAs, and pre-workouts can fill gaps and amplify results—but only when used intentionally.

Here’s when supplements can truly unlock your gains:

✅ Post-workout: Whey protein supports muscle repair and growth.

✅ Pre-workout: Boost focus, energy, and performance with caffeine-based formulas.

✅ Intra-workout: EAAs prevent muscle breakdown during long training sessions.

✅ Daily use: Creatine improves strength and power over time.

✅ Lifestyle support: Multivitamins and omega-3s help cover dietary gaps.

What Are Supplements and Why Are They So Popular?

Supplements are concentrated sources of nutrients designed to support your daily diet—not replace it. From a scoop of whey protein post-workout to essential amino acids (EAAs) that enhance endurance, these products can:

Improve physical performance

Boost recovery

Make nutrition more convenient

They’re especially beneficial for:

Fitness enthusiasts

Bodybuilders and strength athletes

Busy professionals with inconsistent meals

Vegans and vegetarians

Individuals with specific nutrient deficiencies

Who Actually Needs Supplements?

Not everyone does—but for some, they can make a big difference. Consider supplements if you:

Scenario

Why Supplements Help

Train 4–6 days a week

Support muscle recovery and performance

Struggle with appetite or meal timing

Protein shakes help meet nutrition goals easily

Follow a restrictive diet

Fill macro and micronutrient gaps

Want to build lean muscle

Targeted supplements help accelerate muscle gains

Reminder: Supplements work best when combined with solid training, good nutrition, and quality sleep. Do You Really Need to Take Supplements?

In a world where fitness trends are everywhere and performance goals are rising, supplements have gone from optional add-ons to gym-bag essentials. Whether you're a beginner hitting the gym or a dedicated athlete pushing limits, one question keeps coming up:

👉 Do I really need to take supplements?

At Knockout Nutrition, we believe in no-fluff, science-backed guidance to help you train smarter, recover faster, and fuel your goals more effectively. Let’s break down when—and why—supplements can be a smart addition to your routine.

Top Supplements for Muscle Gain & Performance

Here are our go-to recommendations for anyone looking to train hard and recover smart:

✅ Whey Protein (Post-Workout)

Delivers 20–25g of fast-digesting protein per scoop—ideal for muscle repair right after a workout.

✅ EAAs (Pre/Intra-Workout)

Contain all nine essential amino acids. EAAs boost muscle protein synthesis and improve recovery far better than BCAAs.

✅ Creatine Monohydrate

One of the most studied sports supplements. Improves strength, power, and lean muscle mass.

✅ Pre-Workout

Packed with ingredients like caffeine and beta-alanine for increased focus, energy, and stamina during tough training sessions.

✅ Multivitamins & Omega-3s

Support overall health, joint function, and immunity—critical for consistent performance and recovery.

Supplement Myths—Busted

Let’s clear up some common misconceptions:

❌ “Supplements are only for bodybuilders.” Supplements benefit anyone with fitness goals, nutritional gaps, or an active lifestyle.

❌ “I don’t need to eat healthy if I take supplements.” Supplements supplement—they don’t replace whole foods.

❌ “More supplements = better results.” Over-supplementation can harm progress. Stick to proven, recommended doses.

How to Choose the Right Supplements

Before you grab a tub off the shelf, follow this smart-buy checklist:

🔍 Read labels carefully – Look for transparency and certifications.

🧪 Avoid proprietary blends – Know exactly what you're consuming.

⭐ Go for quality – At Knockout Nutritions, we only stock trusted, third-party tested brands.

👩‍⚕️ Consult a coach or nutritionist – Personalized advice can go a long way.

Maximize Results with These Supplement Tips

Even the best supplements won’t help if your lifestyle isn’t dialed in. Focus on:

🥗 Real food first – Base your meals around lean proteins, whole grains, and vegetables. 🛌 Prioritize recovery – Your body grows during rest. Sleep matters. 🧘 Manage stress – High cortisol can hinder gains. Make room for recovery—mentally and physically.

FAQs: Your Supplement Questions Answered

Q: Can I take supplements if I don’t work out? Yes—but stick to essentials like multivitamins or omega-3s. Skip muscle-focused products unless you're training.

Q: Are EAAs better than BCAAs? Absolutely. EAAs offer a complete amino acid profile, making them more effective for muscle repair and growth.

Q: When should I take whey protein? Right after a workout is ideal. You can also use it as a meal replacement or high-protein snack.

Q: How soon will I see results? Most people see noticeable benefits within 2–4 weeks with consistent training and nutrition.

So, Do You Really Need Supplements?

Yes—if you have a clear purpose and a consistent plan. Supplements can be powerful allies in your fitness journey, whether you're building muscle, improving endurance, or simply staying active.

At Knockout Nutritions, we don’t just sell products—we guide you to make smarter choices. From EAAs to that 1 scoop of whey protein, we’re here to help you fuel your potential every step of the way.

Want personalized supplement advice? Visit us in-store or DM us on Instagram (@KnockoutNutritions)—we’re always happy to help you level up.

[10bmnews]

PSX hits intraday record as KSE-100 crosses 121,000 points for first time | The Express Tribune

The Pakistan Stock Exchange (PSX) reached a new milestone on Wednesday, with the KSE-100 index breaching the 121,000-point mark for the first time during intra-day trading. The index stood at 121,690.71, gaining 1,239.84 points or 1.03% at the time of this report’s filing. The highest point reached during the session so far was 121,736.39, while the lowest was 120,896.13. Total trading volume…

[chest-workouts]

Title: Strength vs. Endurance: Which Path Builds the Better Body – and What Supplements Fuel Each Best?

When it comes to fitness goals, most people fall into two main camps: those chasing raw strength and those focused on endurance. While both are vital aspects of athletic performance and overall health, they require different training styles, different fuel — and most importantly, different supplements to maximize results. Whether you're aiming to lift heavier or go longer, understanding the active substances behind performance can give you a serious edge.

In this post, we’ll break down the key differences between strength and endurance training, and highlight essential, research-backed ingredients tailored to each goal. Each supplement is described in detail with proper dosage — so you can train smarter, recover faster, and get more from every session.

🔥 For Strength: Power, Muscle Growth, and Recovery

1. Creatine Monohydrate – The Strength Staple

Creatine is the gold standard for strength training. It increases phosphocreatine stores in your muscles, allowing for more ATP (energy) during high-intensity lifts. The result? More reps, heavier weight, and bigger muscle gains. Dosage: 3–5g per day, daily (no need to cycle). Why It Works: It boosts explosive power and supports lean muscle growth, making it a must-have for lifters.

2. Beta-Alanine – The Muscle Buffer

Beta-alanine helps delay muscle fatigue by increasing carnosine levels in your muscles, which buffer acid buildup during intense efforts like heavy squats or deadlifts. Dosage: 3.2–6.4g per day, split into 2–3 doses. Why It Works: Perfect for high-volume sets or short rest intervals, beta-alanine improves muscular endurance within strength sets.

3. Whey Protein – The Recovery Rocket

Muscles grow when they recover, and nothing supports recovery like high-quality protein. Whey is rich in branched-chain amino acids (BCAAs), especially leucine, which triggers muscle protein synthesis. Dosage: 20–30g post-workout or between meals. Why It Works: Fast absorption and rich amino acid profile help rebuild muscle after lifting.

🏃‍♂️ For Endurance: Stamina, Energy Efficiency, and Sustained Output

4. Citrulline Malate – The Endurance Enhancer

Citrulline boosts nitric oxide levels, improving blood flow and oxygen delivery to muscles during cardio. It also reduces fatigue and supports faster recovery. Dosage: 6–8g, 30–60 minutes before endurance training. Why It Works: Better circulation means more oxygen to your muscles and greater stamina during long runs, cycling, or HIIT.

5. Electrolytes + Magnesium – The Hydration Helpers

Endurance athletes lose key minerals through sweat. Magnesium, sodium, and potassium regulate muscle contractions, prevent cramps, and maintain fluid balance. Dosage: Sodium (200–500mg), Potassium (100–200mg), Magnesium (300–400mg) pre- or intra-workout. Why It Works: Proper hydration and mineral balance improve endurance performance and reduce fatigue mid-session.

6. L-Carnitine – The Fat Fuel Converter

L-Carnitine transports fatty acids into mitochondria to be burned for energy — an essential process during long-duration exercise. Dosage: 1,000–2,000mg before endurance workouts. Why It Works: Helps endurance athletes rely on fat for fuel, sparing muscle glycogen and prolonging energy levels.

⚖️ Which One Should You Choose?

If you're focused on short bursts of power, strength gains, or hypertrophy, stack your routine with creatine, beta-alanine, and whey. If your goal is to go the distance, improve stamina, and boost cardiovascular health, opt for citrulline, electrolytes, and L-carnitine.

But here’s the truth: you don’t have to choose just one. Many athletes train in both domains — lifting weights for strength and conditioning for endurance. With the right supplements tailored to your training days, you can fuel both paths and perform at your peak.

Ready to Train Smarter?

Whether you’re building power or pushing the limits of your endurance, choosing the right supplements can elevate your results and reduce fatigue. Combine focused training with these proven ingredients, and you'll unlock your full athletic potential.

Want a custom stack based on your personal goals? Let me know and I’ll build one for you.

"Our website is a treasure trove of knowledge on Health. Start exploring today!"

[bbpsdwarka]

Unveiling the Best School in Co-Curricular Excellence: A Complete Guide for Parents

Introduction: Building Future Leaders Beyond Classrooms

When it comes to holistic development, academics alone are not enough. Co-curricular activities play a crucial role in shaping a student's personality, leadership skills, and creative abilities. If you are searching for the best school in co-curricular activities, one name that consistently stands out is BBPS Dwarka. Known for nurturing talent and passion alongside academics, this institution truly offers an environment where children thrive beyond textbooks.

This guide covers why bal bharati public school dwarka admission could be the ideal stepping stone for your child’s multifaceted growth journey.

1. Why Focus on Co-Curricular Activities?

Develops teamwork and leadership

Enhances creativity and problem-solving

Boosts confidence and communication skills

Improves emotional intelligence

Balances academic pressures

Students engaging in co-curricular activities are better prepared for real-world challenges and opportunities.

2. BBPS Dwarka: Redefining Co-Curricular Education

Recognized as the best school in dwarka, BBPS Dwarka integrates co-curricular excellence within its core philosophy. The school ensures that every child, irrespective of academic prowess, discovers a talent or passion that drives them toward self-fulfillment.

Key Strengths:

Wide range of co-curricular programs

Dedicated spaces for arts, drama, and music

Expert mentors for extracurricular fields

Regular exhibitions, competitions, and fests

These features make BBPS Dwarka a forerunner among the top 10 cbse school in dwarka.

3. Highlights of Co-Curricular Offerings

a. Performing Arts

Students are encouraged to participate in:

Indian Classical Dance (Kathak, Bharatnatyam)

Contemporary Dance Forms

Instrumental Music (Guitar, Keyboard, Drums)

Vocal Training (Indian and Western music)

Theatre and Drama Clubs

Performing arts at BBPS Dwarka go beyond entertainment, aiming to instill discipline, creativity, and stage confidence.

b. Visual Arts

Recognized as the best school in co-curricular, BBPS promotes:

Sketching and Painting

Sculpture Making

Crafts and Pottery

Digital Design workshops

Annual Art Exhibitions provide budding artists a platform to showcase their creativity.

c. Literary and Communication Skills

The focus on building communication skills is integral to the curriculum. Activities include:

Debates

Creative Writing

Elocution Competitions

Storytelling Sessions

Newspaper Clubs

These initiatives strengthen language command and foster critical thinking.

4. Sports and Physical Education: Vital Co-Curricular Extension

Physical education is considered an important pillar at BBPS Dwarka. Known also as the best school in sports and best school in sports facilities, the school offers:

Football and Cricket Coaching

Basketball and Tennis Training

Athletics and Swimming Programs

Martial Arts and Yoga Sessions

Skating and Badminton Facilities

State-of-the-art infrastructure ensures that students find a sport they love and develop physical endurance and sportsmanship.

5. Clubs and Societies: Fueling Interests and Passions

Another unique aspect of bal bharati public school dwarka admission is the wide variety of clubs offered. Some popular clubs include:

Eco Club (for sustainability and nature conservation)

Robotics and Coding Club

Photography and Cinematography Club

Science and Innovation Club

Entrepreneurship and Financial Literacy Club

This broad spectrum ensures students can pursue hobbies that may later turn into successful career options.

6. Celebrations and Events: Learning through Experience

a. Annual Day Functions

The Annual Day at BBPS Dwarka is a grand celebration of the year’s achievements in sports, arts, academics, and innovation.

b. Talent Showcases

Students are encouraged to participate in talent shows where they present skills honed throughout the year.

c. Intra and Inter-School Competitions

The school has earned numerous accolades by participating in:

Inter-school Debates

Inter-school Science Exhibitions

State and National Level Sports Tournaments

Art and Craft Competitions

These exposures further solidify BBPS as a leader among the top 10 cbse school in dwarka.

7. Leadership and Social Responsibility Programs

BBPS believes that true education instills responsibility toward society. Thus, students participate actively in:

Leadership Training Camps

Model United Nations (MUNs)

Community Service Programs

Environmental Conservation Campaigns

Awareness Drives (Health, Safety, Social Justice)

Such activities prepare students to be future-ready citizens.

8. A Seamless Blend: Academics and Co-Curricular

While being the best school in co-curricular, BBPS ensures that academic learning never takes a backseat. Awarded the title of best school in academics Dwarka, the school maintains a balance where students excel in board exams while shining on multiple creative fronts.

Teachers mentor students not just academically but also in their co-curricular pursuits, ensuring harmony and synergy between various growth areas.

9. State-of-the-Art Facilities Enhancing Co-Curricular Learning

Infrastructure Includes:

Music Rooms with Advanced Instruments

Fine Arts Studios

Black Box Theatre for Dramatics

Recording Studios

Multimedia Labs

Sports Arenas

Open Amphitheaters

Such facilities strengthen the claim of BBPS as the best cbse school near me in dwarka.

10. Parent and Community Engagement

BBPS encourages parental involvement in several co-curricular activities, including:

Talent exhibitions

Open House Days

Collaborative projects

PTA-organized cultural events

This ensures a strong connection between home and school in nurturing every child's creative side.

11. Admission Details: Opening the Doors to Excellence

If you are considering bal bharati public school dwarka admission, here’s how to proceed:

Nursery Admission (Pre-School Stage)

For parents aiming for bal bharti school dwarka nursery admission, the application usually opens during November-December every year.

Documents Needed:

Birth Certificate

Parent's Residence Proof

Passport-size Photos

Aadhaar Cards (Optional)

Selection is often based on a point-based criteria considering factors like:

Neighborhood Distance

Sibling Studying in School

Alumni Status

Other Classes

Admissions in higher grades are subject to availability and the applicant's performance in a written test and interaction round.

12. Final Thoughts: Why BBPS is the Best School in Co-Curricular Activities

From performing arts to coding, from sports championships to leadership programs, BBPS Dwarka stands tall as the true best school in co-curricular development. It is not merely about hobbies but about creating confident, well-rounded individuals ready to take on the world.

When searching for the best cbse school near me in dwarka, you must ensure that the school provides academic rigor, sports excellence, and co-curricular vibrancy equally. BBPS offers this holistic balance with pride and consistency.

Choosing bal bharati public school dwarka admission means securing a bright, multidimensional future for your child.

Conclusion

In today's fast-paced world, merely scoring good marks is not enough. Skills, creativity, physical fitness, and leadership abilities are equally crucial. Enrolling your child at BBPS Dwarka, the best school in academics Dwarka, the best school in sports, and the undisputed best school in co-curricular, is an investment in their all-around success and happiness.

Ready to open doors to endless possibilities? Begin the journey with bal bharati public school dwarka admission today!

[pricetodayonline]

Stocks close bearish amid tax hike concerns

KARACHI: The Pakistan Stock Exchange (PSX) endured a volatile session on Monday as investor interest remained muted ahead of the federal budget announcement. The KSE-100 index reached the intra-day high of 1,018 points before hitting the low of 899 points and closing at 118,878, a drop of 813 points, or 0.68%. Analysts attributed the bearish activity to reports of proposed tax hikes on banking…

[weight-loss-tipes]

Sure! Here's a human-like, engaging blog post on Outdoor Workouts, designed to highlight and describe active substances commonly associated with enhancing performance and results, with headings, dosage information, and persuasive content—all within 2300 to 2500 characters.

Elevate Your Outdoor Workouts with These Power-Packed Active Substances

There’s something invigorating about taking your workout into the wild—fresh air, natural light, and the freedom of movement. But to make the most of your outdoor training sessions, supporting your performance with the right active substances can make a world of difference. Whether you're running trails, doing calisthenics in the park, or crushing a HIIT session at the beach, these powerhouse ingredients will help you push harder, recover faster, and get the results you crave.

1. Citrulline Malate – The Endurance Enhancer

Citrulline Malate is your go-to for boosting nitric oxide production, which means better blood flow, improved oxygen delivery, and greater endurance. Perfect for long runs or high-intensity circuits under the sun.

Dosage: 6–8g 30–45 minutes before your workout

Why you’ll love it: You’ll notice less fatigue and more explosive energy during sprints or bodyweight training.

2. Beta-Alanine – Your Anti-Fatigue Shield

This amino acid buffers lactic acid in muscles, delaying fatigue and allowing you to push through those final reps or tough hill climbs.

Dosage: 3.2–6.4g daily (split doses recommended to avoid tingling sensation)

Why you’ll love it: Outdoor HIIT just got longer and more powerful.

3. Creatine Monohydrate – The Strength Staple

Creatine helps replenish ATP, your body’s short-term energy source. It's ideal for explosive movements like jumps, push-ups, and sprints.

Dosage: 5g daily (can start with a 20g/day loading phase for 5-7 days)

Why you’ll love it: Expect improved strength and quicker muscle recovery—even from tough outdoor bootcamps.

4. L-Carnitine – Fat-Burning Fuel

L-Carnitine plays a crucial role in transporting fatty acids into the mitochondria, helping your body use fat for energy—especially effective during fasted cardio or long outdoor walks.

Dosage: 1–3g daily

Why you’ll love it: Ideal for leaning out while enjoying the open skies.

5. Electrolytes – The Hydration Hero

Sweating more in the sun? Replenishing sodium, potassium, and magnesium is vital to avoid cramps and dehydration.

Dosage: 500–1000mg sodium, 200–400mg potassium, 200–300mg magnesium (pre or intra-workout)

Why you’ll love it: Keep your performance high and recovery smooth, no matter the temperature.

Ready to Take It Outside?

Combining these active substances with your outdoor routine will help you train smarter, harder, and longer. Whether you're chasing gains, weight loss, or better cardio health, this is your toolkit. Browse our premium range of performance-enhancing supplements and feel the difference from your very next workout.

Train wild. Recover right. Perform your best—naturally.

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