#LearningSomethingNew

[asnainaura]

She explaining to me why her heart rate is faster: 👩‍⚕️💖 (Science wins again.)

[moneymindedtips]

Title: "10 Simple Habits That Will Improve Your Mental Health Today"

Title: "10 Simple Habits That Will Improve Your Mental Health Today"

As our lives become increasingly busy and stressful, it's important to take a step back and focus on our mental health. While therapy and medication can be helpful, there are also many simple habits you can incorporate into your daily routine to improve your mental wellbeing. Here are ten habits that you can start today:

Practice Gratitude: Start each day by reflecting on something you're grateful for. This can help shift your focus away from negative thoughts and towards positivity.

Get Moving: Exercise has been shown to have numerous mental health benefits, from reducing anxiety to improving mood. Aim to get at least 30 minutes of physical activity each day.

Prioritize Sleep: Getting enough sleep is crucial for mental wellbeing. Aim for 7-9 hours of sleep each night and create a relaxing bedtime routine.

Connect with Others: Social connections are important for mental health. Reach out to friends and family or join a community group to meet new people.

Take Breaks: It's important to take regular breaks throughout the day, whether it's a short walk or a few minutes of deep breathing.

Practice Mindfulness: Mindfulness can help reduce stress and improve mood. Try meditating or simply focusing on your breath for a few minutes each day.

Limit Screen Time: Too much screen time can negatively impact mental health. Try to limit your time on social media and other electronic devices.

Get Outside: Spending time in nature has been shown to have numerous mental health benefits. Take a walk in the park or spend time in your backyard.

Learn Something New: Learning a new skill or hobby can help boost confidence and provide a sense of accomplishment.

Seek Help When Needed: Don't be afraid to seek professional help if you're struggling with your mental health. There are many resources available, including therapy and support groups.

Incorporating these ten habits into your daily routine can help improve your mental health and overall wellbeing. Remember, taking care of yourself is important, and small steps can make a big difference.

[capableism]

Point your feet to where you want to go, okay? And then catch yourself before you fall.

Alberto, Luca (2021)

[tiffany-frost]

10 THINGS THAT I’M GRATEFUL OF FOR TODAY (DAY 2) 💖

1. I’m thankful that I had resisted myself from snacking on pizza today.

2. I’m thankful that I’m still not diabetic, given my unhealthy freakin’ diet.

3. I’m thankful that I’ve got to spend time with my family.

4. I’m thankful that I’ve got to laugh and share my weird and funny insights to my friends.

5. I’m thankful that I’m still alive and fully-functioning despite the massive influx of coronavirus cases.

6. I’m thankful that I’m still able to see the brighter side of life despite such several problems and overwhelming pressure I’m currently going through.

7. I’m thankful that I am continuously learning from my past mistakes.

8. I’m thankful to be able to realize that even I couldn’t change who I was, yet it’s still possible to change what can I become.

9. I’m thankful to see my loved ones happy and eventually getting closer in achieving their dreams.

10. I’m THANKFUL for all the strength and motivation that I have to face my fears and to be strong in overcoming all of them.

To everyone out there, I just want to say that I’m very proud of y’all and I know that you will all do great! Spread good vibes and keep a positive mind! Have a great day ahead and stay safe~

[missfliss88]

Never have read much poetry, I’m making time for some now.....

(via "I'm nobody! Who are you?" by Emily Dickinson photo - Kenny Carter photos at pbase.com)

[noh-style]

Sejong Korean School Fall Poster 2020

[pink-starshine]

Currently working on my first pose pack! Let’s give a special round of applause to the simmers who made YouTube tutorials on how to do this, you guys deserve it! 

[kyle-lefort]

I have a drop spindle, and I'm learning/practicing spinning yarn from wool with it. I am not super great at it (yet), but I did make a perfectly uneven and yet still usable ball of yarn, so it's not a bad start. It's not a ton of yarn, but I can still make something out of it. :) . . #spinning #wool #spinningyarn #spinningwool #spinningmyownyarn #dropspindle #dropspindlespinning #learningtospinyarn #learningtospin #yarn #woolyarn #artisancrafts #heritagecrafts #multicoloryarn #learningsomethingnew https://www.instagram.com/p/CEGDNMWjYFt/?igshid=jdr8swzh2tgu

[kalyan-gullapalli]

Post # 025

Warren Buffett's first TV interview

This 1985 interview is probably Warren Buffet's first TV interview. The interviewer certainly claims so, and Buffet doesn't object. I think I have seen one older one though. But it doesn't matter. This interview belongs to a time when Warren Buffet was very media shy. I watched it and made notes. How do yours compare with mine?

For a money manager, temperament is more important than IQ. He should be a stable person, and his comfort zone should be neither with the crowd or against it.

You are not right or wrong because a thousand people agree or disagree with you. You are right because your facts are and your reasoning is.

Most people look at a stock from a 1-2 years point of view, and not as if they are investing in the company. "If the stock market remains closed for the next 5 years, would you still remain invested in the stock?"

"The stock price does not tell me anything about a company. Its business numbers tell me everything. "

"We are based out of Omaha and not Wall Street because there is no static here, no unnecessary stimulation. We only get facts here. If we were at Wall Street, we would be a lot poorer."

Securities analysis is an intellectual business, limited to:

A) Define your area of competence

B) In that area, buy good companies cheap w.r.t value.

Making money in the stock market is simple. That is why it is not easy. Most people would find a simple method boring. They prefer complicated, ineffective techniques. And they end up losing money.

Credits:

Video borrowed from Sanket Sidgel's YouTube channel.

[lapetitetournesoul]

New jars + new dried herbs

[flippingpages]

[ms4446]

Special report: Learning is new cool

[workschool-co-blog]

Networking is the best way to find a job. Create connections and start building a portfolio of people that can help you land your job. . . . . . #Wednsdaypost ##workharder #learningsomethingnew #careerschool #careersuccess #careerdevelopment #learnings #educationforal #keepcreating #college #collegestudent #careerschool #careersuccess #careerdevelopment #careerplanning #networking #networkingtips #networingbusiness #socialnetworking #networkmarketing #needjob #needajob #working #smallbusinessmarketing #entrepreneurialmindset #entrepreneurmotivation #businessinsider #businessgoals #businessideas #businessgoal #businessmindset101 #businessinspiration https://www.instagram.com/p/CAspgJphXHD/?igshid=1uk7eshk4alhu

[pnwlatherco]

Introductions...

I’m Christina. Currently quarantined with my spastic 3 year old Labrador, April. I used to enjoy long walks on the beach before the State decided to shut EVERYTHING down and I love pasta, but that’s enough about me for now.

I’m not sure if the world of blogging is still as big of a craze as I remember it being, but due to being quarantined, I’ll take a jump back in.

Due to being recently furloughed from my job, I have decided on taking my chances to try something new: Soap making.

I’ve done my research. I’ve studied up on soap recipes. I’ve ordered my materials. Cleaning out the shed and furnishing it is the next step, as well as waiting for my orders to be delivered.

I’m not sure where this new adventure will take me. Trying something new is always scary, especially when that something new involves working with sodium hydroxide (lye), but I’m ready to make the best out of this unexpected time at home.

I hope everyone who reads this is doing well, staying healthy, and keeping their sanity.

[learnspanishwithus]

Voy o vas? Learning Spanish... . . . . . . . #learning #learn #learnspanish #learnsomething #learnspanishonline #learnspanishfree #spanish #spanishclasses #instaspanish #classes #spanishcourse #spanishteacher #learningsomethingnew #learningspanish #learningspanishisfun https://www.instagram.com/p/B7VhlKGHXaA/?igshid=19q2lzfth8kep