#Life Coach Certification Virginia

[genzandulifecoach]

Certified Life Coach Institute in Virginia - GenZandu

If you are looking for a Certified Life Coach Institute in Virginia that can help you get certified, the Genzandu Institute in Virginia is a great option. They offer a variety of courses that can help you become a certified life coach, and they have a team of experienced professionals who can help you every step of the way.

How to find your passion:

Sometimes when we find ourselves unable to find motivation it is because we are stuck in a cycle of doing things, we are not passionate about. Therefore, knowing your passion is so important in going about our daily lives because it inspires us to find purpose. 

Here are a few ways to identify your passion: 

Create a list of your interests. What do you catch yourself reading the most about? What topics do you get most excited about discussing with others? Putting this down in writing is a great first step

Next, ask those around you what they think lights you up the most. It is easy to overlook our most obvious interests and characteristics so asking around can help us gain some insight. 

Lastly, ask yourself what makes you happy? Chances are if you like exploring your city you are likely passionate about travel. 

As always keep an open mind. Finding your passion takes time so be patient with yourself and make sure you have and try to have a positive perspective.

Allowing yourself to make mistakes:

Everyone makes mistakes but not everyone understands the value of forgiving yourself when you do. I always tell my clients to try new difficult things because it’ll force them to make mistakes. By getting things wrong you gain new skills and can grow in ways that you wouldn’t otherwise be able to. Here are some tips to help give permission to yourself to make mistakes:

When you begin something new and unfamiliar, recognize that it will take you some time to get the hang of it. Identify what you are unsure of and figure out a way to move forward from there. 

Ask for help. Sometimes we can prevent mistakes simply by reaching out before it happens. Asking for help does not mean you are any less capable, rather it shows you are brave enough to seek out assistance. 

Don’t worry about comparing yourself to others' abilities. Instead, think about how you did better than you did the day before. We are never going to be great at everything and it is important to remember this when we slip up. 

Truly you can’t go wrong with making mistakes, the worst that can happen is to become memorable. 

How to overcome procrastination:

While many students are in the midst of finals season, I wanted to share some helpful tips on how to overcome procrastination. To begin, you must be organized and prioritize what it is you wish to accomplish. Break your tasks down into manageable pieces and focus on accomplishing them one at a time. When you are struggling with procrastination it is often because you are thinking about all there is to do. Instead, focus on moving forward rather than on how difficult it will be. 

On a deeper level, our mind postpones or puts off things because it is trying to protect us from feeling something unpleasant. For example, students often avoid homework because they think it is going to be difficult or boring. Being driven by this fear of not feeling good is what is preventing us from overcoming procrastination. My last tip for getting over procrastination is to ask yourself “why are you putting it off.” Listing out your reasons will help you develop more awareness about why and help you be less fearful or anxious about getting the job done. 

How to identify your priorities and stick to them:

The other day I posted about how to overcome procrastination and briefly mentioned that it is important to identify your priorities and stick to them. But as always this is easier said than done. I always tell my clients to first distinguish between what needs more attention vs less. Then I ask them how would you like to spend more time/how would you like to spend less time? What is most important to you right now? And lastly, if you could do anything right now without any limitations what would it be? 

Asking yourself these questions and then picking out what stands the most out to you will help you narrow down all that you feel you must accomplish. Pick one thing from that list that you have identified as the most important and finish it first. 

This exercise can greatly help you find your priorities and feel a little less overwhelmed.

Why Choose Genzandu

Genzandu Certified Life Coach Institute in Virginia. This is a premier education and training center for life coaches. Offering a variety of programs, GCLCI offers a unique and comprehensive approach to life coaching.

We believe that life coaching should be accessible to everyone, and our programs are designed to provide you with the tools and resources you need to become a life coach. Whether you’re new to coaching or you’re looking to take your career to the next level, GCLCI has the perfect program for you.

Our programs are comprehensive and well-rounded, and we offer a variety of courses that cover everything from self-awareness to goals.

In case you need more details visit: www.genzandu.com 

[coochiequeens]

Is this kid even able to start transitioning? West Virginia placed restrictions on minors being able to transition.

 By RACHEL BOWMAN FOR DAILYMAIL.COM

PUBLISHED: 21:27 EDT, 21 April 2024 

A West Virginia transgender athlete won her shot put competition in her first sporting event following an appeals court ruling that allowed her to participate - as other contestants refused to play against her.

Becky Pepper-Jackson, 13, competed in the Harris County Middle School Track and Field Championship on Thursday, two days after a court ruled West Virginia’s transgender sports ban violates the teen's right under Title IX.

Pepper-Jackson took home first place in the shot put competition with her 32-foot effort, three feet further than second place, and she placed second in discus.

Despite being legally allowed to compete, some athletes protested Pepper-Jackson's participation by refusing to play against her. 

Five girls from Lincoln Middle School stepped up to the circle for their turn, then refused to throw the ball.

Becky Pepper-Jackson (pictured), 13, won her shot put competition in her first sporting event following an appeals court ruling that allowed her to participate

In addition to taking puberty blockers and estrogen hormone therapy, Pepper-Jackson has legally changed her name and has a birth certificate listing her as female

Offering the teen a 'choice' between not participating in sports and participating only on boys' teams 'is no real choice at all,' Judge Toby Heytens wrote in the ruling.'

The defendants cannot expect that B.P.J. will countermand her social transition, her medical treatment, and all the work she has done with her schools, teachers, and coaches for nearly half her life by introducing herself to teammates, coaches, and even opponents as a boy,' Heytens wrote.

In a statement, ACLU West Virginia attorney Josh Block deemed the ruling a 'tremendous victory.'Following the decision, West Virginia Attorney General Patrick Morrisey said he was 'deeply disappointed' and vowed to continue fighting to safeguard Title IX.

'The law was passed more than five decades ago and was meant to address sex discrimination in education by ensuring that women had equal opportunities to participate in federally-funded programs.''We must keep working to protect women’s sports so that women’s safety is secured and girls have a truly fair playing field,' Morrisey said on Tuesday. 'We know the law is correct and will use every available tool to defend it.'

In the ruling, the appeals court reaffirmed that government officials had the authority to establish separate sports teams for boys and girls and enforce the line between them.

'We also do not hold that Title IX requires schools to allow every transgender girl to play on girls teams, regardless of whether they have gone through puberty and experienced elevated levels of circulating testosterone,' the court proclaimed.'We hold only that the district court erred in granting these defendants’ motions for summary judgment in this particular case and in failing to grant summary judgment to B.P.J. on her specific Title IX claim.'

In a dissenting opinion, Judge G. Steven Agee wrote the state can separate teams by gender assigned at birth 'without running afoul of either the Equal Protection Clause or Title IX.'

West Virginia is among the 24 states barring transgender women and girls from competing in sports consistent with their gender identity.

Pepper-Jackson told NBC News in October that she would not give up on her fight to compete in girl's sports.

'I want to keep going because this is something I love to do, and I’m not just going to give it up,' she said. 'This is something I truly love, and I’m not going to give up for anything.'

Her mother, Heather Pepper-Jackson, said, 'She likes to do the best in everything, be it algebra or running or shot put or discus.'

'She tries to excel in everything that she does, just like any other kid... if she didn't start the fight, who's going to?'

[novadrivingschoolva]

4 Reasons Why Fairfax County Driving Schools Lead the Way

Fairfax County in Northern Virginia is home to some of the top-rated driving schools in the state. With so many options, what sets Fairfax programs apart to lead the way in driver education? In this blog, we’ll highlight four standout advantages of choosing a Driving School in Fairfax Countyfor your teen. From the quality of local driving environments to specialized lesson formats, it’s clear why these schools have earned such stellar reputations. Keep reading to learn what gives Fairfax County the edge for teaching safe, smart driving habits.

Highly-Trained Instructors

Driving is a must-learn skill for every individual. Exceptional Driving School in Fairfax understands quality instruction starts with skilled teachers. Fairfax County programs employ only DMV-licensed instructors who complete rigorous extra training and experience. Many have decades of experience and advanced certifications. These qualifications ensure Fairfax driving instructors remain current on evolving vehicle technologies and best practice teaching methods. This expertise translates into effective behind-the-wheel coaching personalized to each student.

Convenient Locations

On top of instructor excellence, Fairfax County driving schools operated multiple conveniently located campuses. Cities like Falls Church, Vienna, Herndon and more have dedicated training centers. This allows teens living in different Fairfax regions to access lessons within a reasonable drive. It’s easy to find a recognized driving school with flexible scheduling near your neighborhood. Proximity minimizes hassles getting to and from sessions around other commitments.

Customized Programs

Students have varying comfort levels and skill-building needs when first hitting the roads. That’s why the best Driving School in Fairfax station personalizes lessons based on each teen. Instead of one-size-fits-all instruction, teachers assess strengths and opportunities to shape an individual plan. This customization provides focused coaching and feedback as students gain confidence. Adaptable driving curriculums align each session to the student's evolving progress.

Diversity of Roads

From highways to residential areas, the county exhibits a spectacular variation in different types of driving environments that equally provide real-life skills. Driving School in Fairfax station uses motoring ways from country lanes to multilane parkways. Exposure to different environments gives teens experience in gauging speeds, scanning for risks, and taking decisions. As learners develop, upgraded routes are smoothly implemented with greater complexity to test their capacities.

Conclusion

In the end, Fairfax County driving schools lead Virginia in helping teens develop safe habits behind the wheel. Highly trained, licensed instructors get to know each student’s needs to coach progress through customized lessons. Convenient locations across Fairfax make scheduling a breeze around other commitments. And the blend of road conditions strengthens adaptability and confidence.

So the next time you search for a qualified driving school, look no further than the premier options available from NOVA Driving School serving Fairfax County. To learn more and experience their standout teen instruction first-hand, visit https://www.novadrivingschoolva.com/ today to schedule your free session. Their exceptional teachers combine patience and care to start teens on the open road to licensing success.

[jaydemayo]

(Central Virginia Sport Performance The Podcast)

Season 4 Episode 9- Asa Britt- “You do not go from good to great overnight.”

I am really excited to discuss building a program the new world of college athletics with Asa Britt. The evolution to the “new normal” of college sports has led to so many of us needing to evolve how we, not only program, but go throughout our day to day schedule with the athletes. Inside this packed 35-minute discussion Asa and I dive into:

1)    The importance and power of routine in an athlete’s life

2)    How the landscape of college athletics with the portal has impacted how we need to teach routines and behaviors with these athletes.

3)    Ways the athlete’s coming in from other schools may need help adjusting to the new team, but also how you can learn from them improve different aspects of your program.

4)    What the importance of understanding how the player felt about their past program and their training, and what their past strength coach as to say about the player and how they trained.

5)    Strategies used to build different routines and help the players understand different behaviors so that they can make better decisions to reach their goals.

I’m so appreciative of Asa for spending the time today and sharing so many of his experiences and growth through his coaching evolution. I know that this past off season I’ve had more “growing” experiences and has pushed me in many unique ways, and through this conversation and other, I’m certain I’m not alone with that.

Make sure you give him a follow him IG @abritt_19! This chat is full of great info and I really hope you enjoyed as much as I did. If so please feel free to share the episode with a collogue, and if you haven’t subscribed and left a review for the show on your favorite podcast platform I’d greatly appreciate it.

Who is Asa Britt?

Asa Britt was name Assistant Director of Sports Performance at Fairfield University in 2022. He develops and oversees strength and conditioning programs for Men's Basketball, Softball, and Golf. Britt came to Fairfield from Sacred Heart University, where he was elevated from the position of Graduate Assistant to Assistant Strength and Conditioning Coach in 2021. He worked directly with men’s basketball, men’s and women’s soccer, and softball. He was also in charge of developing the internship program, connecting with Sacred Heart’s exercise science program. As a Graduate Assistant, he was in charge of men’s and women’s soccer, tennis, dance, and assisted with football. Prior to his stint at Sacred Heart University, he had internships at the University of Kentucky, Manhattan College, and the University of Iowa. Britt also served as a Volunteer Assistant for the women’s tennis team at Rutgers University as well as being a Sport Performance Coach at AP2T. Britt received a B.S. in Exercise Science from Manhattan College. He is a member of the NSCA and holds a CSCS certification from the National Strength and Conditioning Association. Britt also hold certifications from USAW and RPR.

[a-marriedgames-universe-blog]

Why We Need Gaming News

Evidently not a day goes by with out studying of the grotesque horrors related to modern day life. As with films and TV in days passed by it will seem the standard Video Game has emerged as the nice terror influencing the youth of right this moment's fashionable British society.

20 years ago in the event you were to say the words online game to anyone it could conjure up pictures of fats moustache sporting Italian named plumbers making their way by means of a two-tone facet scrolling magical land to an infuriatingly repetitive 8-bit noticias gamessoundtrack. However if you utter the identical two phrases in 2009 you might be likely to be greeted with a gasps and sighs of disgust as the image of a hooded teen in a darkened room with a yr's supply of vitality drinks and crisps piled up beside them.

It appears very a lot that Video Games have change into the enemy of the 21st Century however given the contradictory nature of online game critics it is difficult to take this view severely, however that has not stopped passionate advocates of contemporary day video games doing their upmost in protest of this Our Blog new medium of violence. None maybe have finished extra for the trigger than Florida based mostly attorney Jack Thompson. Thompson has made it his mission over the past decade to rid the world of violent video video games and guarantee those who do slip by way of the new don't fall in to the palms of minors.

Mr. Thompson has a specific bee in his bonnet regarding one Edinburgh based mostly publisher Rockstar Games. Since the launch of Grand Theft Auto and the Creation of Rockstar video games in 1997 the world of video game critics rejoiced at this new 'scapegoat', the mix of on display violence and hands on recreation play led to issues that video video games could be conditioning youngsters in relation to extreme violence. The video games questionable graphics and soundtrack result in many claims being dismissed, because it was not believed a title with such graphics may have a serious influence on a minors mind.

This changed with the release of the PlayStation 2 in 2000 and Grand Theft Auto three the next yr, this for the primary time bought truly 3D gaming to users. It was with the release of GTA 3 that Jack Thompson's ears pricked up with nice consideration Married Games and it wasn't long earlier than he was at it again. In 2003 Dustin Lynch made an madness plea after being accused of homicide claiming he was 'obsessed' with the sport and been influenced by the sport's depiction of graphic violence.

The plea was retracted and his mother acknowledged that it had nothing to do with Video Games. As video video games have improved each graphically and by way of recreation play they have taken https://marriedgames.com.br/ on new roles in society and in recent times have seen a return to the family orientated leisure hub of yesteryear however can online game developers really declare complete innocence?

The Call of Responsibility sequence is without doubt one of the hottest and successful franchises in video game historical past and has even been adopted by the US army as a manner of coaching the US armies troopers in strategic fight so does this not implement the argument that video video games can indeed 'prepare' gamers Wikipedia Here in violent conditions? Well not precisely sure the advancements made in video games has made the level of realism unquestionably detailed however can it actually be argued that at the moment's youth are uneducated enough to battle to distinguish between actual life and quite a few coloured pixels on a tv display screen?

The contradictory nature I referred to earlier performs into this subject. Weight problems in recent times has change into a real hot subject within the USA and certainly Britain and what was being blamed? Sure, that is proper the time being spent in front of the small screen playing video games, so personally I discover it very troublesome to imagine these overweight avid gamers who apparently spend nothing wanting 'all' their time in front of the tv inflicting mayhem and dysfunction on the streets of this nation.

The online game ranking system ensures titles intended for adults usually are not offered to minors nevertheless it does not make sure that they will not be performed by such minors in some unspecified time in the future. An analogous ranking system is in place in the USA nonetheless it is not nearly as tight as that within the UK and mature titles have been bought to underage US kids.

Grand Theft Auto although a favourite for the prosecution just isn't the only franchise to be blamed, the Virginia Tech bloodbath in 2007 which saw the worst shootings of its form in fashionable history, Jack Thompson was fast to put the blame firmly at Social Profile the door of this exciting entertainment type after he acknowledged, killer Seung-Hui Cho was a fan of first person shooter counterstrike nevertheless it was later revealed by Cho's roommates that they had never even seen him taking part in the sport.

By no means the less the declare had great resonance here within the UK resulting in many retailers refusing to stock sure titles one in all which is another of Rockstar's titles 'Canis Canem Edit' originally generally known as bully which underwent a name change for the UK market due to strain on the publisher, despite the sport utterly advocating bullying. The bloodbath also contributed to the banning of the sequal to controversial Manhunt in the UK market.

As with mobile phones and their apparent hyperlinks to cancer much analysis has been executed in to the link between violence and video games, and it is not just violence that has been researched, oh no, it's also video video games obvious glamorization of intercourse, medicine and maybe even rock and roll'. And what is the conclusion? Nicely unsurprisingly research confirmed no significant hyperlink between video games and violent crimes, sexual assault or drug consumption. Nevertheless alcohol however might be immediately linked with the above however has this led to a world damning of alcohol? No. So what of our buddy Mr.

Thompson? What did he make of this analysis? Effectively, not much because it occurs nonetheless in a sign that video games are 'preventing again' in a very non violent approach after all he has since been barred by the state of Florida from filing any new circumstances as a result of improper conduct and abusing the system.

So nice news video games are off the hook, nicely if only it had been that straightforward. Critics will proceed to search for a simple excuse in justifying a teen's behaviour and when the white coat clad forensics transfer in they may nicely proceed to march previous the sawed off shot gun and the newest edition of shooting for beginners and march straight for the games room and the latest online game with an 18 certificates. However I ask these critics to contemplate this, the gangs or the games which got here first? In the meantime we await the most recent medium that may warp and destroy the minds of the children of the world abandoning logic, cause in favour of blaming the glamorous and evolving world of contemporary leisure.

Free online video games have got to be some of the extensive and helpful forms of leisure available on the Web. Web sites all around the world are providing free video games online with a whole bunch of mystery games on easy to use and family friendly web sites. Most web sites nowadays that offer some kind of entertainment or free online games will offer you a publication and give you a approach to keep updated on the most recent news, games, and leisure they've to supply to you.

Some video games will embrace the most well-liked characters that can continually preserve youngsters coming back for more. Mystery games with characters they love will keep them addicted to their free online video games. Some online gaming web sites will offer different types to ladies which are focused only for them in which they are going to enjoy essentially the most. There might be an in depth checklist of video games designed just for them.

Many games are contain using your expertise and require academic studying. Thriller games during which will educate you and make your gaming experience not only fun, however useful. A big free online gaming web site will offer an enormous number of free games for toddlers, kids, teens, and even adults. One of the vital common, best, and most up to date gaming web sites will offer you the power to enroll and can allow you to be interactive with all the things. Many web sites provide this neat means. If you end up provided the possibility to sign up, achieve this. It is possible for you to to touch upon games, write evaluations, message other members, and produce alongside your family and friends.

In the event you consistently end up searching for free online video games and might by no means find that one web site that provides you every part you want and need, search now more. Lately everybody has access to the Internet. Web sites are constantly being created, designed, and maintained. Remember there needs to be somebody to do that, however nonetheless there are hundreds of thousands of individuals on the earth and plenty of them enjoy being on-line.

The leisure by no means stops in the case of the online world. If you're tired of searching for the unique and weird sport, just cease. You're positive to seek out it when all you need to do is go online to your favorite search engine and easily sort in exactly what you need. There are such a lot of games as we speak that it would be inconceivable to not discover the mystery video games that you want to play essentially the most.

[genzandulifecoach]

If you are looking for a Certified Life Coach Institute in Virginia that can help you get certified, the Genzandu Institute in Virginia is a great option. They offer a variety of courses that can help you become a certified life coach, and they have a team of experienced professionals who can help you every step of the way.

[novadrivingschoolva]

4 Reasons Why Fairfax County Driving Schools Lead the Way

Fairfax County in Northern Virginia is home to some of the top-rated driving schools in the state. With so many options, what sets Fairfax programs apart to lead the way in driver education? In this blog, we’ll highlight four standout advantages of choosing a Driving School in Fairfax Countyfor your teen. From the quality of local driving environments to specialized lesson formats, it’s clear why these schools have earned such stellar reputations. Keep reading to learn what gives Fairfax County the edge for teaching safe, smart driving habits.

Highly-Trained Instructors

Driving is a must-learn skill for every individual. Exceptional Driving School in Fairfax understands quality instruction starts with skilled teachers. Fairfax County programs employ only DMV-licensed instructors who complete rigorous extra training and experience. Many have decades of experience and advanced certifications. These qualifications ensure Fairfax driving instructors remain current on evolving vehicle technologies and best practice teaching methods. This expertise translates into effective behind-the-wheel coaching personalized to each student.

Convenient Locations

On top of instructor excellence, Fairfax County driving schools operated multiple conveniently located campuses. Cities like Falls Church, Vienna, Herndon and more have dedicated training centers. This allows teens living in different Fairfax regions to access lessons within a reasonable drive. It’s easy to find a recognized driving school with flexible scheduling near your neighborhood. Proximity minimizes hassles getting to and from sessions around other commitments.

Customized Programs

Students have varying comfort levels and skill-building needs when first hitting the roads. That’s why the best Driving School in Fairfax station personalizes lessons based on each teen. Instead of one-size-fits-all instruction, teachers assess strengths and opportunities to shape an individual plan. This customization provides focused coaching and feedback as students gain confidence. Adaptable driving curriculums align each session to the student's evolving progress.

Diversity of Roads

From highways to residential areas, the county exhibits a spectacular variation in different types of driving environments that equally provide real-life skills. Driving School in Fairfax station uses motoring ways from country lanes to multilane parkways. Exposure to different environments gives teens experience in gauging speeds, scanning for risks, and taking decisions. As learners develop, upgraded routes are smoothly implemented with greater complexity to test their capacities.

Conclusion

In the end, Fairfax County driving schools lead Virginia in helping teens develop safe habits behind the wheel. Highly trained, licensed instructors get to know each student’s needs to coach progress through customized lessons. Convenient locations across Fairfax make scheduling a breeze around other commitments. And the blend of road conditions strengthens adaptability and confidence.

So the next time you search for a qualified driving school, look no further than the premier options available from NOVA Driving School serving Fairfax County. To learn more and experience their standout teen instruction first-hand, visit https://www.novadrivingschoolva.com/ today to schedule your free session. Their exceptional teachers combine patience and care to start teens on the open road to licensing success.

[highintensitybusiness]

353 - Al Coleman on PHX Strength, the "Squeeze Technique", Thinking Again about HIT, and Discovering SuperSlow for the First Time

Albert Coleman (albert @ phxstrength.com) became interested in strength exercise in high school to improve his performance as a baseball player. This interest became a passion when he went on to play Division 1 baseball and was at the mercy of ill-informed strength coaches. Needing to find a better way to keep him injury-free than what was being presented to him by the college strength and conditioning staff, he chanced upon the SuperSlow technical manual while combing the shelves of a Borders. A few years later in 1999, Al passed the test of the most stringent certification in the industry; the SuperSlow Exercise Specialist Certification Following, Al spent the next 10 years under the tutelage of Master Instructor Rob Serraino and honed his craft.

From 2010-2019, Al worked for RenEx/Overload Fitness where he served as Director of Education. During this time, he worked in close concert with Ken Hutchins, Josh Trentine and Gus Diamantopoulos in refining the RenEx Protocol. In 2019, Al moved back to Washington DC and began to work with Nicole Gustavson and her team. In reconnecting with Nicole, Al found both the ideal business and life companion. 

A “Slow Show” of a story about how two people came together in business and in life, at just the right time.

In 2011, in preparation for the opening of what would be her first of two InForm Fitness Virginia studios, Nicole traveled the country visiting various veteran HIT strength studios to do research. While visiting Overload Fitness in Cleveland, OH, to discuss a possible business partnership with RenEx Exercise Equipment, she met and witnessed Al Coleman demonstrate a set of the Leg Press exercise to failure. Was it love at first sight? With Nicole witnessing someone physically pushing themselves with such intensity, and with Al suffering the immediate effects of such intensity, one could rest assured that it would take them both years to process this chance encounter. In fact, Mr. Coleman’s level of post-exercise delirium left his memory vague at best about what would turn out to be a pivotal moment in his life.

Fast forward 8 years, Al relocated back to the Washington DC area where he grew up, bringing his experience in training instructors, as well as developing and refining protocols to help another studio. Al reached out to Nicole on a whim, and the rest is history that’s still in the making. Nicole’s studios in Virginia provided a platform for Al to continue to develop and refine his ideas, which helped her business evolve.

On the personal side, Nicole and Al found in each other “their other half” as people say. After both having experienced the rougher side of life over the previous several years, the fortuitous partnership of Nicole and Al tells a love story of two people coming together to help one another during a time when the rest of the world is falling apart.

Seeing obvious shortcomings in the way that high intensity strength exercise has been taught, Nicole and Al set out on a new course to change the way exercise is taught and delivered to the exercising public, and hence Automated Muscle was born.

Al and Nicole run PHX Strength in Reston, Virginia. PHX Strength applies their very own Automated Muscle methodology in improving exercise performance for clients to achieve their optimal health and fitness.

In this episode, Al shares the PHX Strength story, the squeeze technique, thoughts on HIT principles, what he’s changed his mind about in HIT, and much more.

Maximize your strength studio profit

For all of the show notes, links and resources - Click Here

Check out this episode!

[joyofthemomentphotography]

Fitness instructor, Heather Taylor-Martin - Headshots for a Fitness Instructor

“Thank you so much! It was awesome getting to work with you.”

~ Heather Taylor-Martin

“Fitness instructor, Mom, Wife (not necessarily in that order 😉)” - this is how Heather describes who she is and she’s being very modest. 

Heather is a group exercise Instructor with impressive professional credentials, including a ACE Health Coach certification in progress. 

She leads fitness classes on the Transformer Pro and Power Tower at Ramp N Rize and offers an alternative to the "traditional approach" to exercise at Full Life Fitness. 

Her positive attitude and deep understanding of how the body works, changes the clients’ perception of exercising from “pain or punishment to power and potential”.

Look at her graceful posture! Heather danced for the West Virginia Dance Company for more than 10 years and she also has created and taught choreography that has been performed all over the state and region. 

[genzandulifecoach]

If you are looking for a Certified Life Coach Institute in Virginia that can help you get certified, the Genzandu Institute in Virginia is a great option. They offer a variety of courses that can help you become a certified life coach, and they have a team of experienced professionals who can help you every step of the way.

[techcrunchappcom]

New Post has been published on https://techcrunchapp.com/the-latest-judge-wont-block-ny-plan-to-limit-gatherings-national-world-news/

The Latest: Judge won't block NY plan to limit gatherings | National/World News

ALBANY, N.Y. — A federal judge has refused to block New York’s plan to temporarily limit the size of religious gatherings in COVID-19 hot spots.

U.S. District Judge Kiyo Matsumoto issued the ruling Friday after an emergency hearing in a lawsuit brought by rabbis and synagogues who said the restrictions were unconstitutional.

They had sought to have enforcement delayed until at least after Jewish holy days this weekend. The rules limit indoor prayer services in certain areas to no more than 10 people.

The judge said the state had an interest in protecting public safety.

———

HERE’S WHAT YOU NEED TO KNOW ABOUT THE VIRUS OUTBREAK:

— President Trump credits antibody drug for quick recovery

— Spain declares state of emergency in Madrid to contain surge

— As virus fills French ICUs anew, doctors ask what went wrong

— British government will announce more support for businesses to retain staff in the coming months if they are forced to close because of lockdown restrictions.

— President Donald Trump says he wants to try to hold a campaign rally in Florida on Saturday, despite his recent COVID-19 diagnosis.

— Follow AP’s pandemic coverage at http://apnews.com/VirusOutbreak and https://apnews.com/UnderstandingtheOutbreak

———

HERE’S WHAT ELSE IS HAPPENING:

RENO, Nev. — A recent spike in COVID-19 cases at the University of Nevada, Reno is prompting the school to suspend all in-class instruction effective Nov. 30.

UNR officials also are telling most students not to return to residence halls after Thanksgiving.

School officials said Friday they plan for students to return to dormitories for the spring semester and resume a combination of remote and in-class instruction Jan. 25. But during the period in between, all classes will be conducted remotely.

Only students facing extenuating circumstance will be allowed to live in campus housing. In recent weeks, one-out-of-nine of the county’s new cases have been tied to UNR.

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ANCHORAGE, Alaska — Health officials in Alaska’s largest city on Friday recommended up to 300 people associated with a youth hockey tournament quarantine or isolate after “a cluster” of COVID-19 cases were identified.

The Anchorage Health Department said players, coaches and fans from parts of south-central Alaska and Juneau attended the tournament, which was held Oct. 2-4.

The department said it encouraged everyone who attended who does not have symptoms to quarantine for 14 days, except to get tested, and encouraged those with symptoms to isolate for 10 days, except to get tested.

Dr. Janet Johnston, the department’s epidemiologist, said that means the department is recommending up to 300 isolate or quarantine.

Heather Harris, the department’s director, could not provide “concrete” numbers of positive cases associated with the tournament. She said the tournament organizers said they tried to enforce masking guidelines and kept a contact log of participants.

Contact trace investigations indicated “significant close contact in indoor spaces, including locker rooms, with inconsistent use of face coverings,” the city health department said in a release.

———

CHARLESTON, W.Va. — Gov. Jim Justice announced Friday that bars around West Virginia University in Morgantown can reopen next Tuesday, a month after images of maskless college students packing bars led them to be shut down.

Police and state alcohol regulators will step up enforcement in the college town, Justice said at a coronavirus press briefing. The Republican governor abruptly ordered Monongalia County bars to close indefinitely on Sept. 2 — just two days after allowing them to reopen — as many patrons lined up without social distancing.

The owners of 12 restaurants and bars sued the governor and local officials in Morgantown last month in federal court over the shutdown.

“Bars that don’t enforce these guidelines, where we see a bunch of people packed in with no mask wearing … you will be shut down again,” Justice said, adding establishments risk having their licenses suspended.

County officials previously required bars to cut indoor seating occupancy by half, close dance floors and discontinue live performances and entertainment. Restaurants in the county had been able to continue dine-in service without operating their bars. Morgantown city officials did not immediately return a request for comment.

————

OKLAHOMA CITY — The number of people hospitalized in Oklahoma due to the coronavirus surged to a record one-day high of 749 on Friday, according to the Oklahoma State Department of Health.

The number hospitalized either with the virus or under investigation for infection surpassed the previous high of 738 reported on Wednesday.

The department also reported 1,524 newly confirmed cases of the virus, the second highest daily increase since 1,7,14 new cases were reported on July 21, and 97,088 total cases. There are six additional deaths due to COVID-19, the illness caused by the virus, bringing the total to 1,091. There were 13,515 active cases of the virus on Thursday, and 82,482 people have recoverd, according to the health department.

———

NATCHEZ, Miss. — A brother and sister in Natchez have both died of the coronavirus, Adams County Coroner James Lee said.

On Friday, Oct. 2, a 73-year-old woman died of the COVID-19 disease caused by the virus, and her 69-year-old brother died two days later, Lee told the Natchez Democrat.

“I’ve seen an increase in COVID deaths in Adams County in the past month and it’s very scary to me,” Lee told the Democrat earlier this week. Lee said his 25-year-old granddaughter was hospitalized with the coronavirus. “I won’t lie. I’m very afraid of this virus and what I see. I just wish we’d take this thing seriously.”

Mississippi is one of the top 20 states with the most new cases per capita in the U.S., according to Johns Hopkins University data analyzed by The Associated Press. The data was evaluated over a 14-day period.

Mississippi’s state Department of Health said Friday that Mississippi, with a population of about 3 million, has had more than 103,000 reported cases and at least 3,000 deaths from COVID-19 as of Thursday evening. That’s an increase of 862 confirmed cases and six deaths from numbers reported the day before, with the deaths occurring between Sept. 19 and Oct. 8 and recorded later using death certificates.

———

HELENA, Mont. — Montana reported more than 700 new confirmed cases of COVID-19 on Friday and has topped 200 deaths since the pandemic began in mid-March. An increasing number of cases in the state’s most populous county likely means residents there will be facing more restrictions to stop the spread of the respiratory virus.

On Monday, Yellowstone County Health Officer John Felton announced case benchmarks that would lead to county health officials to limit the allowed capacity of bars, restaurants and churches to 25%. If the county topped a daily average rate of 40 cases per 100,000 people by the last week in October, the restrictions would begin Nov. 2, he said.

However, if the county topped an average rate of 50 cases per day per 100,000 residents in any week before that, the restrictions would begin immediately, Felton said. Businesses that serve alcohol would be required to close at 10 p.m.

The county has confirmed 439 cases from Monday through Thursday, including 155 on Thursday, health department spokesperson Barbara Schneeman said Friday. If 126 more cases are confirmed Friday and Saturday — the numbers would be reported Saturday and Sunday — the restrictions would be put in place.

The county would likely announce the restrictions Monday but give businesses some time to make adjustments, Schneeman said.

———

LAS VEGAS — Federal health administrators say Nevada officials must rescind a statewide directive issued several days ago telling nursing homes to stop using two types of rapid coronavirus tests due to the likelihood of false positive results.

The head of COVID-19 diagnostic testing at the federal Department of Health and Human Services said Friday that Nevada is prohibited by law from imposing the ban it ordered Oct. 2.

Nevada nursing homes and long-term care facilities were instructed by state Epidemiologist Melissa Peek-Bullock to quit using point-of-care antigen tests from two companies, Quidel Sofia and Becton Dickinson, because officials found that among the 60 positive results found since July the number of so-called “false positives” was 60%.

The results came from follow-up testing using more definitive polymerase chain reaction, or PCR, tests.

Dr. Brett Giroir, head of COVID-19 diagnostic testing efforts at the U.S. Department of Health and Human Services, said Friday that that false positives are a fact of life in virus screening, and the value of identifying 40% of true positives is a lifesaving matter for nursing homes.

———

GENEVA — The World Health Organization reports a worldwide record of 350,000 new daily coronavirus cases.

The U.N. health agency says the confirmed daily high of 350,766 cases surpasses by nearly 12,000 a record set earlier this week. That tally includes more than 109,000 cases from Europe.

British scientists reported the coronavirus outbreak is doubling every few weeks. French hospitals are running out of ICU beds. Spain declared a state of emergency in Madrid because of soaring cases.

WHO’s emergencies chief Dr. Michael Ryan acknowledged the worldwide surges, saying “there are no new answers.” He says although the agency wants countries to avoid punishing economic lockdowns, governments must ensure the most vulnerable people are protected and take measures toward that end.

———

TOPEKA, Kan. — Kansas’ top public health official warned the state is “losing the battle” against the coronavirus and reported another record increase in new cases.

The state Department of Health and Environment says Kansas reported 1,855 new cases since Wednesday, an increase of 2.9%, to bring the total for the pandemic to 65,807.

The state reported another 40 COVID-19-related deaths, increasing the confirmed total to 763. Twenty-six of those were reported Thursday in Shawnee County, where the local health department reviewed previous death certificates from the Topeka area.

———

MADRID — Spain’s Health Ministry has reported 12,788 new cases of the coronavirus.

Madrid remains the hardest-hit region, with 2,256 confirmed cases in the previous 24 hours. The second highest was Aragón (487).

The Spanish government on Friday declared a state of emergency in Madrid, where special restrictions on movement are in place.

Spain has more than 860,000 confirmed cases, the highest in Europe. It has nearly 33,000 deaths, the third-highest total in Europe after Britain and Italy.

———

ROME — Italy recorded one of its highest single-day totals of coronavirus infections, adding 5,372 cases and 28 more deaths.

Hard-hit Lombardy, the onetime European epicenter of the pandemic, added 983 cases and southern Campania added 769.

Campania’s spike in cases has alarmed public health officials, given the region is less equipped to handle a surge in cases than the prosperous north. The regional governor has defended the measures the region has taken to date, but experts warning Italy’s center-south still isn’t prepared for a second wave.

The head of the Italian association of hospital anesthesiologists, Alessandro Vergallo, tells news agency ANSA that intensive care beds could be filled in Campania and the Lazio region around Rome within a month if new restrictions aren’t adopted.

———

LONDON — The British government will pay two thirds of the salaries of workers in companies that close because of coronavirus restrictions expected to take effect next week.

Treasury chief Rishi Sunak responded to calls from businesses, local leaders and unions to provide a financial package to prevent mass job losses in pubs and restaurants in parts of northern England.

The U.K. has more than 42,600 confirmed deaths, the highest in Europe and No. 5 in the world. It’s likely more because of a lack of testing early in the pandemic, and the British government changing in July how it counts deaths – only those within 28 days of a COVID-19 diagnosis.

The latest daily figures published Friday showed 13,864 new cases. Though down from the previous day’s 17,540, its nearly double from a week earlier.

The daily death toll rose to 87, the highest since early July, for a confirmed total of 42,769.

———

TORONTO — The Ontario government says its prohibiting indoor dining in restaurants and bars in Toronto and Ottawa for 28 days starting on Saturday.

The measures include closing gyms and theaters after Ontario registered a record 939 coronavirus cases on Friday.

Ontario Chief Medical Officer of Health Dr. David Williams says the measures wouldn’t have been necessary if more people had followed public health guidelines by wearing masks and keeping a social distance.

Canadian Prime Minister Justin Trudeau has said Canada experiencing a second wave of the coronavirus.

———

WASHINGTON — President Donald Trump says doctors have told him that he could’ve become very ill with COVID-19 and credits an experimental antibody drug for helping him recover.

Trump told Rush Limbaugh in his call-in radio show on Friday that he was not in “great shape” and “might not have recovered at all.”

But the president says one day later, he was fine. Health experts say there is no way for the president or his doctors to know whether the drug was effective.

Trump says he is trying to get federal health officials to quickly approve an emergency use authorization from Regeneron Pharmaceuticals, which provides the antibody drug.

He adds it just “wiped out the virus,” which he says has killed five friends.

Health experts say it’s not a cure, but experimental antibody drugs like those are among the most promising therapies being tested. They aim to help the immune system fight the coronavirus. However, they are still in the testing phase and their safety and effectiveness are not yet known.

———

NEW YORK — Fans of Broadway will have to wait a little longer for shows to resume, until at least late May.

Although an exact date for various performances to resume has yet to be determined, Broadway producers are now offering refunds and exchanges for tickets purchased for shows through May 30.

Broadway theaters abruptly closed on March 12, knocking out all shows — including 16 that were still scheduled to open — and scrambling the Tony Award schedule. Producers, citing health and city authorities, previously extended the shutdown to Jan. 3.

Actors’ Equity Association, the national union that represents actors and stage managers, has urged lawmakers to include arts funding and loans to help those who work in the live performing arts.

———

LONDON — Dr. Kate O’Brien, the World Health Organization’s director of immunization, says even though fast-track approval processes have been started for COVID-19 vaccines, no shots will be approved unless they can demonstrate minimum levels of efficacy and safety.

She noted the U.S. Food and Drug Administration recently said it would require at least two months of follow-up safety data before licensing a vaccine and advanced trials were designed so researchers could examine data at certain points before the trial’s completion to know if the vaccine works.

Dr. Alejandro Cravioto, the group’s chair, says careful monitoring of any COVID-19 vaccines used in broad immunization programs was critical.

He says there’s a need to “follow the safety of these vaccines for a longer time once they start being used in this much more massive way.” He calls for surveillance systems to be reinforced in countries to evaluate the vaccine’s impact on COVID-19 deaths and other factors.

———

LONDON — Buckingham Palace says the Countess of Wessex is self-isolating at home after contact with someone who later tested positive for the coronavirus.

The palace says the 55-year-old Countess Sophie hasn’t experienced symptoms but is following relevant government guidelines. Sophie Helen Rhys-Jones married Prince Edward, Earl of Wessex, the youngest son of Queen Elizabeth II and Prince Philip, in 1999.

The royals have been touched by the pandemic in the past. Prince Charles, the heir to the British throne, tested positive for the coronavirus in March.

Charles, 71, recovered and described himself as one of “the lucky ones” with only mild symptoms.

———

[genzandulifecoach]

Youth Life Coach in Virginia - GenZandu

If you are searching for a youth life coach in Virginia, Genzandu is a great option. We specialize in working with young people to help them overcome challenges and reach their goals. Our team of experienced coaches can help you create a tailored plan to achieve success.

If you are searching for a youth life coach in Virginia, Genzandu is a great option. We specialize in working with young people to help them overcome challenges and reach their goals. Our team of experienced coaches can help you create a tailored plan to achieve success.

[criticallensexampleessay333]

same day essay

About me

2019 Freshman Essay Topics

2019 Freshman Essay Topics The real lesson is that you should write in a means that's true to yourself, not a method that you just think will impress admissions workplaces. You should be genuine and genuine, letting your character and pursuits tell Caltech why you're a good fit. From just these two paragraphs, we know he is a runner, that he is pushed, that he strives for greater than he thinks he's able to, and that he is aware of music and composition. Because the essay is in a story format, we're capable of observe this line of considering and have all of it wrapped up neatly on the end. We're drawn in by energetic and purposeful writing that also delivers us all the information we want. Always make use of the available Calculator on the website to have a previous data of what the price will look like, weigh your finances, then resolve on the best way to put your order. Their company-consumer confidentiality may be very lively, and their timely delivery coupled with their tradition of creating solely original content is one thing very commendable. Secondly, their writers hold completely different educational qualifications from levels, masters, PhDs, including 35+ other certifications. Your dedicated PrepScholar Admissions counselor will craft your excellent college essay, from the ground up. As his bus drove along he additionally saw an indication that mentioned, “Go Ernie! ” He saw a small variety of black fans in the crowds on the game. He thought for a second and remembered how during the West Virginia game, the players needed to keep their helmets on at all times to protect them from flying bottles from the group. His coach had told him to not cross the top zone as a result of he was “coloured” so he despatched in another person into the huddle when their staff received near the tip zone. On one run, Ernie refused to expire-of-bounds and crossed the end zone to attain a touchdown. So, some spend a lot of money on high-end make-up merchandise, fake eyelashes, or different issues that help to boost their looks. However, I additionally see ladies who usually are not so preoccupied with material things but invest their vitality in creating friendships with others and helping these in want. These are the individuals who appear far more content material and at peace with themselves. On the way to the game he saw younger black boys working in fields. From that day on, whenever I fail or fall short, I know that each one I actually have to do is transcend the boundaries and try more durable, repeatedly. First, users must perceive that these platforms are designed to assist college students with their faculty duties, and not to give them reasons to get academically lazy. So, potential clients are anticipated to see it as an “Academic Assistance” and not an excuse to boycott classwork. Users also needs to be looking out for cloned Essay Writing websites, which is usually put up by scammers to extract visitors’ bank card data. He got the attention of President John F. Kennedy and obtained to fulfill him after the ceremony. He was the primary draft decide for the Cleveland Brown, which was his primary alternative. In the tip, I don’t actually remorse the time I spent sitting with my nostril in a e-book or re-watching a present’s episode until I understood it completely. If I had not tried and tried again to achieve studying English at the fastest pace possible, I would, more than likely, not have accomplished lots of the things I have right now. We'll study your background and pursuits, brainstorm essay subjects, and walk you through the essay drafting course of, step-by-step. At the tip, you may have a unique essay that you're going to proudly undergo your top choice colleges. But the large takeaway right here shouldn't be to attend till the final second to put in writing your essay (please, don't try this!). Football wasn’t only a sport anymore, however Ernie believed that he may make a difference in playing it. His exact phrases had been, “It matters what you're taking part in for.” He needed to create hope for those boys within the subject, these folks sitting within the bleachers, and the tens of millions watching at house. He didn’t need any bottles to be thrown anymore. He was the first African American to win the Heisman trophy, which is awarded to one of the best college football participant in the United States. It is at all times fulfilling to see the improvement as well as the good distance I have come. By believing in myself and in the concept if I tried hard sufficient I would succeed, I slowly etched my Law of Life into every thing I do. Many kids think that they aren’t smart, aren’t athletic, or simply can't presumably achieve what they want as a result of they didn’t accomplish it on the first attempt. It’s not the number of tries that issues, but the eventual success, that's what actually counts. In comparability to 6 years in the past, I’m in a much better place. Even to today, I nonetheless hold a few of my old vocabulary/spelling checks from second grade, ranging from the primary, to the final.

[grantmkemp]

This is not Doris Day! .....

Born 167 years ago, today, May 1st 1852, Martha Jane Cannary, known as Calamity Jane (1852-1903), was a notorious American frontier woman in the days of the Wild West. As unconventional and wild as the territory she roamed, she has become a legend Few substantiated facts are known about Calamity Jane’s life, but much is known about the legend. It seems her biography is a mix of wild tales (many promoted by Jane herself), and plausibly accurate events. What is generally believed to be true is that she was born Martha Jane Cannary, possibly on May 1, 1852, in Princeton, Missouri. She was the eldest of as many as six children born to Robert and Charlotte (Burch) Cannary. Both parents were reputed to be unsavory, involved in petty crimes and often financially destitute. The family moved to Virginia City, Montana, in 1863, perhaps to find their fortune in the gold fields. Martha Jane’s father died soon after arriving in Salt Lake City, making her an orphan at twelve and the head of the family. She had grown up tall and powerfully built with many male characteristics. Illiterate and poor, she was forced to move from one place to another, taking any work available to survive. It is also believed that as a teenager she occasionally engaged in prostitution, as it was more lucrative and always in demand. It was during this time that the moniker, “Calamity” was given to her In 1875, Calamity Jane traveled with an U.S. Army troop into the Black Hills of South Dakota and soon drifted to the lawless town of Deadwood. At this point the legends surrounding her life become abundant and the facts harder to find. She is said to have had numerous affairs with some of the most notorious desperado's of the time. One such story was her relationship with Western legend Wild Bill Hickok, whom she probably did meet in Deadwood. Their alleged dalliance launched her name into the annals of Western folklore. Even Jane herself, in her autobiography, spun a wild tale of capturing Jack McCall, after he murdered Wild Bill. Nearly all historians discount any intimate relationship between the two and Deadwood’s own newspaper accounts report that McCall was captured by town’s people soon after he killed Hickok. Calamity Jane was also known for her softer side. In her autobiography, she takes credit for rescuing a runaway stagecoach fleeing from a Cheyenne Indian war party by bravely driving the coach to Deadwood with six passengers and a wounded driver. Her private life is even more fabled. In addition to her alleged relationship to Hickok, there were saucy tales, creatively recorded by Western dime novel authors, of wild sex, a child born, and even marriage to Hickok. There are numerous stories, with varying levels of credibility, that Jane was a wife and mother one time. Around 1885, she supposedly married a man named Burke (Edward or Clinton) and gave birth to a daughter in 1887. There are numerous accounts of her seen with a young girl in several small towns throughout the West in the 1880's and 1890's, but no marriage license or birth certificate exists. Calamity Jane’s fame grew even more in 1895 when she joined Buffalo Bill’s Wild West Show performing sharpshooting skills astride a horse. For several years, she toured the Midwest, bringing a commercialized version of the rip-roaring west to American audiences. The work was never steady, as she reputedly got drunk and disorderly throughout the tours. Wherever she performed, she brought copies of her greatly exaggerated autobiography, which she sold to fans for pennies. By the turn of the century, her hard life was catching up with her. She suffered from severe alcoholism and poor health. In July 1903, she arrived at the Calloway Hotel in Terry, near Deadwood, where she died on August 1 or 2 at age 51. She was buried next to Wild Bill Hickok at Mount Moriah Cemetery in South Dakota. This is my colourised version of her 1880's studio portrait

Restoring Your Past  … Website

Restoring Your Past … on Facebook

[ledenews]

Wheeling University: Pressing Forward Through it All

Tumultuous times have reigned at Wheeling University for the last 13 months, and in reality, since 2017 when the Diocese of Wheeling-Charleston took ownership of the physical campus, leasing it back to the University whilst agreeing to pay off more than $30 million in bond debt. Two years later, the declaration of financial exigency in March of 2019 put the status of the school, then still called Wheeling Jesuit, into question. Course offerings were trimmed considerably, as was the staff. The lack of pathways of study in history, philosophy and theology cost the University its official Jesuit affiliation, necessitating the name change to the current Wheeling University. But a combination of new leadership, a strong show of support from students and faculty to the community itself, and the willingness to innovate have things looking positive for the state’s only Catholic institution of higher learning. That was BEFORE the coronavirus pandemic took the country, and the world, by storm. Difficult changes were needed, and made, by the university. But it hasn’t done anything to dampen the spirit of the university or the upward path that it continues to march.

New President Inherits Difficult Task

Ominous or not, Ginny Favede became the school’s 13th president since its inception in 1954 and did so during one of the darkest times in its history.  Not only did Favede need to find a way to help generate renewed interest, and students, for the university, but it had to be done with a trimmed course offering list, a name change and numerous questions surrounding the viability as a university. It’s hard to recruit a student to attend a school they aren’t sure was going to be around for the next four years. Favede, who had a successful career in both local and county government along with the careers in the private sector, had recently joined the university’s board of trustees and was named chair in July of 2019. A few months later, she received a request, and an opportunity she couldn’t pass up. “Word got home before I did and the first thing my husband asked me was why,” Favede recalled. “I told him, ‘It was the Archbishop. I’m Catholic. It never occurred to me to say no.” Favede’s background in local government aided her immensely in the transition. She did several mid-year budget reviews, seeing where money was being spent, and where it didn’t need to be. Remaining faculty and staff joined her in helping to find dollars. Soon the dollars started to make sense and she was able to hire a vice president on enrollment management and start to work on rebuilding the school’s student base, as well as its reputation with its students. “When you operate a city or county budget, it’s not like a federal budget, you have employees, and a set amount of money and you have to manage them. When I was with Belmont (County as a commissioner) back in 2009, we were just going into the recession and we were able to weather the situation. That background has helped tremendously.” Favede admits she now understands what it means to have a calling. For a woman who never put less than her best effort forward, this is truly her labor of love. “I love it. I love the kids, love the business aspect of it, love the challenge,” Favede said. “Seeing what our hard work is able to create has been amazing.”

Despite criticism of cost and need, Wheeling University pushed on with the debut season of its football team, once that Favede believes will only help the university in battling back.

Seeing is Believing

Heading into the 2019-2020 season, the Wheeling University softball team was a microcosm of the school’s issues. When things went bad, coaches and players bailed, understandably so, for more stable pastures. The incoming squad had three seniors, no coaching staff and barely enough players to field a roster. Not the ideal situation to lure a coach to. But Tiffany Buckmaster, then an assistant coach at NAIA Lourdes University in Sylvania was convinced this was the place for her. It’s a decision she hasn’t regretted. “Truthfully, everything they’ve told me has held true,” Buckmaster said. “President Favede is the right person with the job. She’s a transparent, honest, fantastic person who believes in this university. She told us to believe in one another and believe in the program, even when no one else would. That’s her technique, she believes.” After the coronavirus necessitated the cancellation of the spring sports season by the NCAA, Buckmaster looked back pleased on a positive season, however short it was. Now, like the other sports’ teams and the university itself, she’s off to work building back up the numbers. The coach feels her own tale of coming to WU can be used as a selling point. “Honestly, it’s been a little bit easier for me because of the fact that I chose to say yes,” Buckmaster said. “That gives them the confidence to do so too. I came here, despite all that was going on, because I believe in Wheeling University.” Favede knows the important of collegiate athletics, especially at a school like Wheeling. They help to generate excitement and provide an identity. No sport has a greater impact in that area, especially in the Ohio Valley, quite like football. So, despite the school’s financial troubles, the overall cost of football and the fact Wheeling was set to play only its first official season, Favede and the university decide to press forward with football. It’s a decision she never wavered on, despite hearing a good deal of criticism. She knows the dedication that head coach Zac Bruney and his staff, along with the Bruney family at large have put into the program already. She knows it will pay off and success looms right now the road, not only for the program, but for the school at large. “If you had been here on campus for any of the home games, the excitement and energy that football brought to campus; it will make a significant difference in our ability to turn this university around,” Favede said. “People want to go where that excitement and energy is.”

Pandemic Problems and a Familial-Feel Response

Wheeling University’s seniors have battled through quite the ordeal, showing tremendous faith in staying the course and making it to their final semester. That’s why the adjustments the university has made in response to the coronavirus have been so tough for Favede to make, no matter the need. “It’s been heartbreaking,” Favede said. “Things were going so well for us here. The kids were happy, which was our first and primary objective. We are giving the students a great, quality education, but we also wanted to make these the best four years of their lives. I vowed to myself never to let these kids get hurt again, so it was very hard to make the decisions that we’ve had to make.” The university’s spring break came earlier than other local institutions, so the students were out whilst the first major adjustments to daily life were being experienced. Favede credits her staff for being able to shift on the fly and basically get an online education plan and program off the ground in less than 72 hours. It started March 16. Three days later, and three before West Virginia Governor Jim Justice’s official stay-at-home order, Wheeling U decided to send its students home. It was a sad time for both faculty and staff but one that the university worked to minimize the immediate impact on its students. Favede noted that the school obtained many moving boxes from Lowe’s in Wheeling and had staff members help students box up and remove their belongings from the dorms. Some students who lived clear across the country were unable to transport all their belongings home. To assist, the university rented a moving van to help these students transfer their things to storage lockers located at The Highlands for safe keeping until the next semester begins. The president recalls sitting and talking with several students that waited until the last minute to vacate as they simply didn’t want to leave. This had become their home and they wished to take in all they could. That’s part of the reason Favede opted to delay spring graduation until Winter 2020. She wants the students to be able to officially walk across and receive their degrees they’ve worked so hard for, and she wants to be there to hand it to them. The university and its alumni association has developed a president’s emergency fund to help offset the costs both the students and faculty are dealing with. A part of that will go toward helping any of the graduating international students who otherwise might not be able to afford to come back and receive their degrees in person. If they wish to return, Favede said, the university is going to help find a way to make that happen.

While the Jesuit name and affiliation on longer are associated with the school, the state's lone Catholic institution of higher learning still has its members involved in campus ministry and other activities. The Theology major is also making a return for Fall 2020.

Moving Forward

There is good news going forward for the university. Favede noted the school already has its 100th deposit for the 2020-2021 school year for incoming freshman, a number that exceeds the previous two years collectively at this time. There are roughly 400 undergraduate students with another near 200 in graduate programs. New students are showing interest, as other student athletes. A quick scan of the athletic department’s Twitter account at @WUCardinals shows a number of athletes across various sports committing to play for the Cardinals. “Our coaches and our school are recruiting virtually. We’re being innovative and learning new ways to do things and, in the end, it will make us a better university.” Favede also mentioned that starting in 2020-21, all the school’s general education classes will be available online. The Theology major is also making a comeback, and with it, a pastoral ministry certificate. She also noted that while plans are still being finalized, they are looking at a certificate of hotel management and creating a school of construction management.  Another moved aimed at bolstering enrollment in the face of the pandemic’s disruption of the academic world is the school is temporarily waiving the SAT/ACT score entrance requirements for next year. While this doesn’t apply to student athletes needing NCAA Clearinghouse eligibility, it will help the general student population. SAT and ACT testing has been suspending because of the pandemic and Favede felt it was the right thing to do, taking away one less stressor for incoming students. “The University’s flexibility at this crucial time will ensure prospective students aiming for Wheeling University get a full and fair shot—no matter their current challenges. We encourage any students who have questions to contact our Admissions Office.” It’s a trying time, both for the university and the nation. But steps have been taken to ensure that Wheeling University, like America, will recover and press onward. Read the full article